Can you eat expired lentils? The benefits and harms of red lentils, or masurdala. Lentil flour benefits and harms

Shelf life: 10 months
Best before date: 10 months
Shelf life in the refrigerator: not specified
Freezer time: not specified

Lentils have served as food for people since ancient times. She is mentioned in the Old Testament, and she was also found in the tombs of Egyptian pharaohs who lived before our era. In ancient Greece, people who did not have money used lentils as their main food. In the Middle Ages in Rus', lentil stew was the main food for peasants. These legumes were grown then a lot. Therefore, Rus' was engaged in the supply of lentils to other countries for a long time. Even during the USSR, the leading position in exports to the world market was maintained.

Now lentils are imported in large volumes from India and North Africa. Ethiopia and Egypt have made notable progress in this regard. Mankind has been eating and appreciating this product for many centuries. This means that its usefulness is much more important than it was supposed to be. Lentils are classified as legumes. There is a lot of information that confirms the usefulness of this product. In Russia, this type of food is often consumed, but in most cases not because of its qualities. Those people who have come across the beneficial qualities of lentils highly appreciate this product. It is believed that this type of legume is rich in vitamins. Here you can find vitamins A, groups B, C, as well as vegetable protein. It is he who includes the amino acids necessary for the human body. Protein is highly digestible and beneficial. Therefore, if you know the expiration date of lentils, then you can eat it for the benefit of the body. This product has a unique feature. It lies in the fact that lentils do not accumulate nitrates and other toxic substances. Even if this type of legume grows on soil contaminated by them, it still will not absorb radionuclides. Therefore, lentils are classified as environmentally friendly products. This is a very important point. People who prefer a healthy diet should pay attention to this type of legume. And also find out the expiration date of lentils in order to eat them fresh.

According to experts, isoflavones, which are included in lentils, are also very useful. Thanks to these compounds, it is possible to stop the development of malignant tumors. The important thing is that they are preserved in the same unchanged form even in canned grains. By the way, dried grains preserve them too. This is worth knowing, as is the expiration date of lentils. This product contains more folic acid than other plant foods. Lentils also have a beneficial effect on the digestion process. This is due to the fact that this type of legume includes highly soluble fiber. Therefore, if you use lentil porridge, you can improve the metabolic process in the human body. Doctors believe that lentils can normalize the organs of the genitourinary system. In addition, it helps our body fight bacteria and pathogens. Therefore, if you introduce lentils into your diet, you can strengthen your immunity and health. This type of legume contains a lot of necessary substances for the human body. Lentils contain the following trace elements: phosphorus, calcium, iron, potassium, boron, zinc, magnesium, cobalt, iodine and molybdenum. There are also fatty acids - Omega-3 and Omega-6. To improve the functioning of the heart and blood vessels, it is worth starting to eat lentils. Diabetics should take note of it, as it will help normalize sugar.

But it is worth knowing that lentils can be not only useful, but also harmful. All legumes have these properties. This must be remembered, as well as the expiration date of lentils. From eating this product, the gastrointestinal tract can be overloaded, and strong gas formation can also begin. People who have problems with peptic ulcer and dysbacteriosis should not eat it. This is due to the fact that lentils do not digest well in the stomach. Also, lentils can affect the functioning of the gallbladder and kidneys. This product may affect stone formation. Therefore, people who suffer from biliary dyskinesia should not eat these legumes. Lentils are a useful product, but still not recommended for everyone. It is necessary to proceed from the general state of health of a person in order to prescribe this or that food to him. A healthy person can consume lentils frequently, but not daily. For any deviations in health, it is worth contacting specialists to know which diet is most suitable. Therefore, if in doubt, it is better to consult a doctor or nutritionist about eating lentils. Lentils should be stored in a dry place. This is due to the fact that it is hygroscopic and can quickly absorb moisture. After that, she can rot. Therefore, it must be stored in a canvas bag or cardboard box. The place should be cool and ventilated. The shelf life of lentils is 4 to 10 months. Sometimes, storage for up to a year is possible under the right conditions.

Lentils are a vegetable product that has been used as food since ancient times. Among several varieties of lentils, the green one brings the maximum benefit to the body. Dishes made from lentils are very popular in Asian countries. Lentil soup is a dish that was prepared by the ancient Egyptians, the inhabitants of Babylon and the Greeks, and it has not lost its popularity even after millennia. Dishes based on lentils are also prepared by the Slavs.

The main advantage of lentils is that they are tasty and, more importantly, healthy. This product is a great alternative to meat, has a much better digestibility.

Nutritious lentil dishes were first prepared in Southeast Asia. Lentils were fed to the sick and gladiators who fought in the arena.

In Mediterranean countries, green lentils are actively cultivated, they are put in salads and various side dishes are made on its basis.

The green variety of lentils is much more aromatic than other varieties, it has a soft shell, which allows you to add it to both first and second courses.

Lentils are harvested at the end of summer, grains that have reached a certain level of hardness are considered mature, and they are used for food.

Lentils are gluten-free and can be consumed while on a diet and are one of the best foods for those who are looking for a healthy lifestyle.

Green lentils are enriched with minerals, amino acids and fiber, which are extremely beneficial for the body, so it is advised to add them to a healthy diet.

Lentils are included in the list of diabetic foods, dishes from this plant are useful for diabetes.

The benefits and harms of green lentils

Among gluten-free foods, green lentils rank high in terms of health benefits. Thanks to lentils, food is better absorbed, which has a positive effect on digestive processes.

Regular consumption of lentils reduces the risk of heart disease and diabetes.

The presence of insoluble fiber in the composition of lentils helps cleanse the intestines from toxic substances.

Lentils have a lot of useful properties, it is advised to use it for chronic ailments and for preventive purposes. Lentil dishes help with nervous disorders, urolithiasis, this product improves blood circulation and prevents the development of tumors. Dishes from lentils are recommended to be consumed during pregnancy - the useful substances contained in them have a positive effect on the development of the fetus.

Lentils are an excellent remedy for strengthening the immune system. A vegetable product should be included in the menu for gastritis, gastric ulcer, high blood pressure, cholecystitis and a number of other diseases, lentils speed up rehabilitation.

As for the possible harm, it can only be with excessive use. Side effects include indigestion, heartburn, flatulence, and the formation of kidney stones.

Caution in the use of this product should also be exercised in case of inflammation of the pancreas, joint diseases, and dysbacteriosis.

Application features

A variety of dishes are prepared from lentils, the product can be consumed raw (pre-soaked in water) or boiled.

It is worth noting that the calorie content of boiled lentils is less than fresh. When eating, it is recommended to combine lentils with greens, due to this, the digestibility of nutrients increases.

Lentils are used not only in medicine and cooking, but also in cosmetology. On its basis, masks are made that help improve skin condition, have a moisturizing and rejuvenating effect, and eliminate fine wrinkles and rashes.

Lentil decoctions are used to strengthen the hair, making it silky. Infusions from this plant help to strengthen nails.

Subtleties of selection and storage

When buying lentils in the store, choose dry seeds without visible defects.

Store the product in a closed container or cloth bag in a cool environment with minimal moisture. There are no restrictions on storage in terms of terms, but it must be borne in mind that after about a year the product will begin to dry out.

Unfortunately, lentil dishes are less and less often prepared, with a useful property to reduce nervous excitability, blood glucose levels, increase immunity, improve heart function and vascular tone, and help with meteorological dependence. The plant belongs to the legume family. In a pod, which is more correctly called a bean, a pair of seeds are formed.

History of a useful plant

Lentil soup was prepared at the court of Ramses II, lentil bread was placed in burial graves. Many lentils were consumed inside Egypt, they were exported to Rome and Greece, where they served as the staple food of the common people.

From the Mediterranean, lentils ended up in Lithuania. And then, as is known from the annals of the monks of the Kiev-Pechersk Lavra, in the fifteenth century it appeared in Russia. Later, it was replaced by other grains and legumes, but for quite a long time it was used to prepare various dishes of soldier's cuisine.

The herbaceous plant is common in countries with a temperate and hot climate. Such as modern India, the countries of Europe, North Africa, Asia. In our country, the most favorable climate is in the Volga region, in the south of the European part.

Depending on the size of the seeds, a large-seeded variety is distinguished; after appropriate processing, it goes on sale.

The small-seeded variety, together with green mass and straw, is fed to animals.

Harvesting begins when the pods at the bottom and in the middle of the plant have reached maturity, the top level ripens during storage.

Unpeeled lentils are the most delicious, since a lot of useful properties are concentrated in the shell. Other varieties are distinguished by the ability to completely boil soft.

The composition and calorie content of lentils

Calorie content of 100 g of lentil seeds is 295 kcal, and the share of carbohydrates is up to 60%, proteins 30%, the rest is fats. In terms of protein content, they are the leader of the legume family. Compared to peas, they have the useful property of being well boiled and have a pleasant taste.

Lentil seeds are useful for the content of B vitamins:

B3 (nicotinic acid, vitamin PP), an important element of oxidative reactions in cells. Nicotinic acid is necessary for a more complete absorption of vitamin C, it enhances its therapeutic effect.
B1 (thiamine), important for maintaining the health of the heart, nervous system, gastrointestinal tract.
B2 (riboflavin), involved in the creation of red blood cells, is necessary for reproductive functions and the thyroid gland. Improves the appearance of skin, nails, hair.

Macroelements are represented by potassium, phosphorus, calcium, magnesium. Lentils contain a lot of copper, which is especially useful for the female body. In addition, silicon, iron, iodine, zinc, manganese.

Even after heat treatment, a lot of useful properties remain in lentils.

What diseases are treated with dishes from lentil seeds

Roman Aesculapius knew about the healing properties of lentils. They were convinced that with the daily use of various lentil dishes, the patient becomes calmer and more balanced.

Lentil porridge stimulates metabolic processes, increases the body's defenses.

Decoctions are used in folk medicine in case of indigestion. Liquid decoction helps with constipation. Thick is recommended for diarrhea, loose stools. Decoctions have diuretic properties.

The fiber included in the composition cleanses the intestines. Lentil puree is especially useful in case of colitis, gastric and duodenal ulcers.

In the case of diabetes, lentil dishes are useful in lowering blood glucose levels.

Including them in the diet only 2-3 times a week helps the heart work, normalizes vascular tone, which is important for the prevention of atherosclerosis and hypertension.

Regular inclusion of lentil seed dishes in the diet is useful for preventing the formation of kidney stones and liver diseases.

If the body is sensitive to weather changes, magnetic storms, as a rule, the acidity of gastric juice decreases. On such days, it is better to refuse to eat meat, fatty, spicy foods. It is better to prefer porridge made from lentils, peas, beans, turnips, rice, buckwheat. These dishes are also useful to prepare on the eve of adverse weather changes.

Lentil flour mixed with egg yolk is useful for healing properties, fast healing of wounds. By mixing it in equal parts with butter, it is possible to effectively eliminate the effects of burns.

The benefits of germinated seeds

As you know, starch is necessary first of all for a sprout, this is its nutrition, a reserve of strength in order to hatch. During germination, a complex biochemical reaction takes place. As a result, the beneficial properties of lentil seeds increase many times over.

How to sprout lentils:

Rinse the seeds, put on a shallow wide dish. Pour a little warm water so that they are completely submerged.
After a day, carefully rinse, put in the same container, cover with a loose natural cloth (cotton, linen, gauze folded several times). Place in a cool place, but so that diffused light falls. For example, on the windowsill.
Over the next 24 hours, sprinkle sprouting lentil seeds with water every few hours, maintaining the required level of humidity. You can gently rinse 1-3 more times without damaging the delicate sprouts.
If the length was insufficient, continue germination for another day, not forgetting about moisturizing and washing.
When the length is sufficient, rinse again. Store sprouted lentil sprouts in the refrigerator.

Sprouted seeds are useful to eat as an independent dish, as well as add to salads.

Lentils for weight loss

The lentil diet is useful for reducing weight up to three kilograms per week. An indispensable condition during the diet is to drink up to 1.5 liters of pure water during the day.

To achieve the result, you will have to limit the diet somewhat. Menu options for breakfast, lunch, dinner are presented below:

whole grain bread sandwich with butter and a slice of ham;
a couple of toasted slices of bread, low-fat cottage cheese, 100 g of honey;
50 g muesli, 150 low-fat yogurt, pear.

After analyzing the tablet, we can say with confidence that our bean product contains the most necessary nutrients for the body, and they are in a bioactive form, which allows them to be completely absorbed.

vitamins

B vitamins contribute to the effective functioning of the central nervous system, improve memory and cerebral circulation, and increase efficiency.

In tandem with the amino acid tryptophan, which is abundant in lentils, you can cope with depression and a feeling of incomprehensible anxiety - because tryptophan stimulates the production of serotonin. No wonder the most popular dish in the East consists of lentils and rice, which is also a supplier of tryptophan for the body.

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Phytoestrogens

Lentils are also rich in isoflavones, plant compounds belonging to the group of phytoestrogens that are similar in structure to estrogen. And although they are less active than the hormone produced by the female hormonal system, eating dishes with lentils is effective in severe menopausal syndrome in women, accompanied by hot flashes, excessive sweating and osteoporosis.

Also, the inclusion of lentil foods prevents the appearance and development of malignant neoplasms in the female breast. So, the benefits of lentils for women are obvious!

Also, isoflavones improve metabolism and have pronounced anticarcinogenic properties, they noticeably rejuvenate the skin and improve the cardiovascular system of the body. It is also surprising that phytoestrogens retain their ability during heat treatment, and boiled or canned lentils are just as useful as dry ones. In general, boiled lentil beans retain most of its chemical composition.

Regular consumption of lentil soups, cereals and salads contributes to the normalization of blood sugar in people with diabetes. Gentle mashed lentil seeds are useful for many digestive disorders and diseases such as ulcers (both stomach and duodenal ulcers) and colitis.

By the way, the question often arises: is lentils a protein or a carbohydrate? It just depends on its compatibility with other products. Traditionally, nuts are added to lentil dishes, consuming this tandem as a protein food. And it doesn’t matter how much protein is in lentils, but with what to combine it!

If you do not eat lentil porridge or stews with bread or cereals, but only with green vegetables, then no gases will be formed or they will be minimal.

Contraindications are valid for systemic diseases of the joints (i.e. with their extensive lesions), urolithiasis or urinary tract dyskinesia, diseases of the genitourinary system. You will also harm yourself if you abuse lentils in kidney disease, since the purine compounds in lentil seeds contribute to the formation of stones in them.

The benefits and harms of lentils are relative concepts. The product brings benefits with regular use, and harm - with abuse. It's hard to argue with that, isn't it?

Lentil beans are so easy to digest that there is even a weight loss diet with this product! Nevertheless, it is a vegetable protein that is involved in strengthening our muscle mass and, if used correctly, can only bring benefits!

With an average calorie content of 300 kcal per 100 g of dry product, boiled lentils have only 100 calories. A positive point is the low glycemic index (29), which makes it a safe product for the figure.

From lentil groats you can bake bread and cakes, cook mashed potatoes and soups (famous lentil stews), cereals and cutlets, puddings and casseroles. Any vegetable salad will become healthier if you add boiled lentil beans to it.

Sprouted lentils, especially black ones, are especially useful for the body. Sprouts, along with beans, are added to salads, bread, or travel as a vitamin supplement. Seeds are germinated using the same technology as cereals, up to a sprout height of 3-4 cm.

Black

Black "beluga" is the fastest growing variety, since the size of its grains does not exceed 3 mm in diameter. Used in salads, vegetable dishes, salads and stews.

The maximum boiling time is 15 minutes.

Retains its shape. When boiled in water, it loses its juicy black color, but steaming beluga allows you to save its “caviar” color and decorate any salad or meat dish.

yellow

Yellow lentils - a polished look, boil for 10-15 minutes to a puree state. It is used in the formulation of sauces and pasta dishes, pates and casseroles, cereals and stews.

Red

The red variety has no shell and is used for side dishes in the form of mashed potatoes, for making mashed soups and as a component of vegetable stews.

brown

Brown lentils are the most capricious, though highly prized for their subtle, nutty flavor! Since it is as ripe as possible, it cooks very quickly and is easy to digest.

It is most often used in soups, casseroles and sauces because it has a delicate creamy texture when cooked.

Green

Green, as unripe, is ideal for salads and meat dishes, as it reliably retains its shape, but it also cooks longer than other types (20-25 minutes). It has a spicy aroma and a rather sharp taste.

Before cooking, be sure to wash the beans under running water, put them only in boiling purified water, cook until cooked at a minimum heat, and salt only a few minutes before cooking. Lentil groats are cooked in the following proportion: 1 part of groats - 2 parts of water.

Ideal with onions, garlic, herbs and spices.

How to choose lentils

Choose a product based on the planned dish.

As far as quality is concerned, make sure that the beans are the same color and size, free of debris and damage (chips, holes, and similar flaws). Do not buy the product in opaque packaging.

You should also buy a legume produced in the country where it is grown. Those. the manufacturer and packer from the same region must be indicated on the packaging. The most powerful producer of these legumes is Canada. If you see their manufacturer on the packaging, feel free to buy!

After Canada, India is the largest supplier of lentils. Large areas are occupied by this crop in Turkey, Australia and the USA.

The beneficial properties of lentils should encourage you to actively include it in your diet, thereby diversifying the menu and showing off your creativity. Moreover, the taste and aroma of this legume allows you to combine it with any products.

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Lentils, treatment with lentils

Medicinal plant lentil.

Lentils have been known to man since time immemorial. Family: legumes, she is much older than her relatives - beans and peas, and was also mentioned in the Old Testament: for lentil stew, Esau, the first son of Isaac, ceded the birthright to his brother - Jacob.

PEOPLE'S REMEDY - LENTILS. HEALING PROPERTIES OF LENTILS

Lentil dishes were among the most favorite among the Babylonian nobility. A vessel with dried lentil puree was found by archaeologists in the tomb of the pharaoh in Thebes, who reigned in Egypt in the 4th century BC. era. And among the ancient Greeks, lentils were the basis of the diet of the population of the poorest strata: lentil stew replaced their bread, meat and cereals.

Lentils have long been famous as a medicinal product. “People whose food is lentils find peace of mind,” the ancient healers claimed. And even later, in European medicine, it was part of the popular medicine Revalenta arabica, which was considered a panacea for many ailments.

There are about 10 types of lentils in the world, which grow mainly in Asia. This crop is grown in Russia in the Saratov region, mainly where about 90 percent of its total production in our country is concentrated.

LENTIL PARTS USED. ACTIVE SUBSTANCES

Lentils. A photo.

Lentils- a truly wonderful product with a lot of advantages. Its energy value is about 284 kcal. makes up. And it is no coincidence that vegetarians quite successfully replace meat with lentils: it contains up to sixty percent of protein. And yet, lentils are rich in carbohydrates, mineral salts, fiber, phosphorus, potassium, essential amino acids, and also vitamins PP, B2?, C, B1?, starch, fats. It is the leader in iron content among legumes.

Give preference when buying dark - green large - seed lentils (platter) - it boils faster than significantly brown and light green lentils. Before cooking, professional cooks advise keeping it in cold water for two to three hours, and then boil it in the same water and, so that it boils, without salt. Housewives cook mashed potatoes from quickly boiled varieties, stuffing for pies, jelly, and from slowly boiled cereals and side dishes.

Beneficial properties of lentils. Contained in lentils in large quantities is vegetable protein, our body, which assimilates easily. Lentils are a pantry of useful substances and vitamins: they contain fatty acids, B vitamins, vitamin C, iodine, trace elements and other substances that are useful to our body. Lentils are used in nephrolithiasis and in the treatment of wounds. It is used for neuroses.

INDICATIONS FOR THE USE OF LENTILS.

Lentils normalize blood sugar levels, it is recommended, therefore, for people with diabetes to use. Lentils have a positive effect on the body during digestive diseases - such as stomach ulcers, colitis, and other diseases - and normalize the body's metabolism.

FOLK MEDICINE FOR THE TREATMENT OF LENTILS RECOMMENDS:

LENTIL, LENTIL TREATMENT. APPLICATION.

Lentils are used in the treatment of burns. To do this, mix lentil flour with a small amount of butter and spread the burn with this mixture until complete recovery. Lentils are used for kidney failure and stomach diseases.

The plant helps to cure a malignant tumor. The infusion must be prepared to treat such a tumor. We take lentil flour in the amount of a tablespoon, the same amount of potato flowers (dry) and mix everything. Pour into this mixture 2 tbsp. boiling water and leave in a warm place for three hours. Ready infusion should be taken in filtered form before meals. The dose of a single drug is a tablespoon. When four liters of this infusion are already drunk, the treatment ends.

INTERNAL USE OF LENTILS.

A decoction of lentils. Take two tbsp. spoons of lentil beans and pour one and a half tbsp. water. Put on fire and cook for ten to twenty minutes. Ready broth decant, take it for constipation, poisoning.

Lentil infusion for diabetes. A tablespoon of finely chopped lentil grass, pour a glass of boiling water. We leave the infusion for half an hour. We decant the drug ready and take fifty ml. three times a day before meals. This infusion is effective in nephrolithiasis, obesity and atherosclerosis.

Immunity can be increased by using lentils. It is necessary to add germinated plants of this grain to the food for this. These grains contain a lot of vitamin C.

LENTILS, LENTIL SEEDS.

IN LENTIL SEEDS high-quality proteins are available, the amount of calcium is large, magnesium, zinc, iron, phosphorus, as well as selenium, copper, vitamins B6?, B9?, B3?, B1?, F, E are present. In terms of the content of vitamin "C", most products are superior (when the seeds of the crop are germinated, the amount increases by about six hundred times). Accordingly, they are an excellent prophylactic against colds during the autumn-winter period. They contribute to hematopoiesis, and accelerate the healing process. They are especially useful for sickly adults and children, weakened and with blood loss and anemia, for the prevention of pneumonia and bronchitis, for the transfer of colds and sore throats.

PRECAUTIONARY MEASURES. LENTILS. Contraindications. Although lentils have many useful properties, there are also contraindications. So, for example, people with joint diseases and uric acid diathesis should not use lentils, as soon as it harms their body.

Lentil flour is considered a unique product. It is rich in high content of nutrients, micro and macro elements, vitamins.

Its systematic use improves overall well-being and replenishes energy reserves. The product is widely used in cooking and cosmetology. Lentil flour benefits and harms, composition and properties, use in cooking - read the article.

How flour is prepared: obtaining

Lentil flour is prepared by grinding it.

You can do this at home as well. To do this, you need to take the beans and grind them in a blender or coffee grinder. The process is laborious, but worth it.

Some housewives are engaged in manual grinding, using a mortar. This is difficult and inappropriate. No matter how hard you try, getting flour is almost impossible.

There are practically no fats in beans, the protein share is about 30%. This is quite enough to replenish the energy reserves of a person. The main advantage of the product is its environmental friendliness. The beans do not contain toxins, which allows them not to be subjected to special heat treatment.

Lentil flour benefits and harms

The legume culture is unique not only in terms of its useful composition, but also the possibility of using it. Flour can be used in cooking, cosmetology and medicine.

It will allow you to create a real culinary masterpiece, positively affect the human condition and prevent the development of many diseases.

Medicinal properties and effects on the body

Extruded lentil flour is an environmentally friendly product, which is based on a lot of useful components.

It is the basis of many dishes, and is an honorary element in the diet of vegetarians. Legumes are a substitute for meat products. It is enriched with iron, which is useful for people with low hemoglobin.

The main useful properties are:

removal of toxins from the body;
high content of vitamin complexes;
the presence of useful minerals;
strengthening immunity;
activation of metabolic processes;
elimination of excess weight;
lowering blood sugar levels.

Lentils are a real find for those who monitor their own health. This component can be used without restrictions. A variety of recipes allow you to use it in various variations.

The benefits and harms of lentil flour for human health

Recipes with lentil flour allow you to create real culinary creations.

This product is widely used in bakery products. In the right proportions with wheat flour, you can create confectionery. The product is widely used in the gastronomic industry.

It is impossible to underestimate the benefits of the powder. It has a positive effect on the body at any age. Its components contribute to the normalization of the digestive system.

For men, this is the best way to get rid of diseases of the genitourinary system. For women, lentils help reduce the severity of premenstrual syndrome, and ease the course of menopause. For a child's body, beans are of particular value, they affect growth and brain activity.

The use of ground beans is unacceptable for diseases of the stomach and intestines. It is recommended to refuse them for people suffering from gout and allergic dermatosis.

Chemical composition: vitamins and trace elements in lentil flour

Lentils are a fickle legume. At the same time, it is healthy, clean and nutritious. The main thing is to cook it correctly.

Many vegetarian recipes contain it at their core. This is due to the considerable amount of protein and carbohydrates. Together, they replace food of animal origin.

Calorie content of the product: 100 grams of the product contains about 321 kcal. This is enough to replenish nutrients and energize.

The product contains many vitamins, in particular A, B, E and PP. In a competent combination with minerals, the body is saturated. Ground lentils are rich in potassium, copper, iron, tin, phosphorus, sodium, calcium and selenium.

What can be made from lentil flour

The ground bean culture is used to prepare many traditional dishes.

It is noteworthy that a good option is lentil flour cookies. Its competent combination with the wheat component allows you to create a delicious culinary masterpiece. Lentils are often included in many confectionery products.

Vegetarians should pay attention to bean-based cutlets. This tasty, healthy and satisfying dish will be a worthy replacement for meat products. In addition, the beans are used to make soups and pastries.

Contraindications

The legume culture has a lot of advantages, but it can not be used by everyone.

Seeds adversely affect the functioning of the intestines, in the presence of diseases of the digestive system. Beans are able to enhance the processes of fermentation and gas formation. In this case, the gastric mucosa also suffers.

The product is based on a lot of purines, it is a natural product that affects the release of uric acid. Eating beans is not recommended for people suffering from inflammatory joint diseases. Patients with dermatoses and gout are at risk.

Storage conditions and shelf life

The shelf life of the product depends entirely on the correct storage conditions. Experts recommend creating certain conditions, which are based on the optimal humidity.

This figure should not exceed 70%. Temperature is an important factor. It should not be higher than 15 degrees Celsius.

Exposure to direct sunlight is inappropriate. Under the influence of light and humidity, the product quickly deteriorates. Under optimal conditions, ground lentils will keep for about 6-8 months.

How to choose the right one when buying

The properties of the powder depend on the correct choice.

A quality product is distinguished by a light shade (it may vary depending on the variety of lentils). You should pay attention to the smell, charms and the presence of mold should not be. When soaked, a light nutty aroma spreads around the room.

It is necessary to purchase ground lentils in specialized stores. Particular attention is paid to external data, smell and expiration date. Unfortunately, you can only check the quality of products at home.

Choice of legumes Comments: 0

Lentils are eaten in a variety of ways. The product becomes an ingredient for first and second courses, it can be added to salads, mashed with it. Lentils are a component for the preparation of many medicinal mixtures or drinks, it contains various useful substances for the human body.

There are many varieties of lentils on the market, it is not difficult to distinguish them in appearance.

They have different colors. But in terms of their useful properties, they are almost the same. They differ in the degree of cooking and use in cooking.

Nearly mature version. It cooks very quickly and doesn't overcook.

It is also called Spanish lentils. This type is considered the most popular in cooking. It cooks very quickly and goes well with meat and vegetables.

The main distinguishing feature is the complete absence of a shell. It is used to prepare many types of dishes. Prepares very quickly.

Has an earthy aroma. Mainly used for puree soups. Turns yellow after heat treatment.

These are unripe lentils, but there is also a specially bred variety called "French" (bluish dots are present on the beans). Green lentils take the longest to cook, about 1 hour. It is mainly used for salads and second courses, it does not boil soft and retains its whole shape, even with long cooking.

Lentils turn black when overripe.

But there is also a special cultivar of lentils called Beluga. This is the smallest variety of lentils. Suitable for any food.

Choice based on food preparation

Based on the characteristics of the varieties and the degree of ripening, lentils can be selected for a specific dish that you want to cook.

For soups. Yellow lentils are very suitable, they practically do not boil soft and cook quickly.

For garnish.

If you want to surprise your guests, then you should take black or French lentils. You can use green - it takes a long time to cook, but it retains its appearance. Or use the most popular variety, brown lentils.

For puree. Use red lentils. It's quick to cook and sizzles a lot.

For salads. Green lentils do not lose their appearance, but cook for a very long time.

Rules for choosing lentils

The selection process for lentils is no different from the rules applied to cereals.

This culture can be sold by weight or in packaged versions. In the second case, special attention should be paid to the safety of the packaging. Bags or boxes with tears are not worth buying.

Externally, lentil beans have a flattened shape and rarely exceed 3-4 mm in size. The size of the seeds may vary depending on the variety. There is a separate variety of lentils that looks like cumin seeds.

Signs of good lentils

lentils should not stick together, but have a crumbly mixture structure;
if lentils are sold in a bag, then there should be no condensation on the transparent surface of the package;
beans must be the same size and not differ in color;
transparent packaging allows you to identify the presence of mold or small bugs;
the lentil mixture should not contain foreign particles;
the beans must not be damaged;
good lentils have an aroma reminiscent of the smell of nuts;
beans should be clean and smooth.

When not to buy lentils

The expiration date of lentils should not be ignored in any case! In the seeds after this period, beetles most often begin to start up or fungal bacteria form. The taste of such lentils is bitter, and the result of consumption can be food poisoning.

On the shelves of stores, lentils appear in dry or canned form. Each variety differs not only in color, but also in taste. Before buying seeds of this crop, it is better to determine in advance the scope of their application and only after that begin the selection of quality beans.

In ancient times, lentils were grown in Egypt, the Mediterranean countries, Western Asia, and southern Europe. The mention of the product in question can be found even in the Old Testament. In Russia, lentils were very popular in the 19th century, but now they are used much less frequently.

How to choose?

When buying, first of all, you should decide on what you need the cereal in question for. Recall that there are brown, French green, red lentils. Each variety is boiled differently and has a special aroma. In any case, the product should not contain debris, impurities. It should be dry, shiny, silky to the touch. Be sure to check the date of manufacture and expiration date of the lentils.

How to store?

Lentils should be stored in a dark, cool, well-ventilated place where there is no high humidity. Recall that the indicated cereal is hygroscopic, therefore, it quickly absorbs liquid and begins to rot. It is best to place the product in a cardboard box or canvas bag.

calories

The calorie content of the product is approximately 295 kcal.

Nutritional value per 100 grams of lentils

The cereal in question consists of the following components:

24 g of proteins,
1.5 g fat,
46.3 g of carbohydrates,
11.5 g of dietary fiber,
14 g water
2.9 g of monosaccharides and disaccharides,
2.7 g of ash,
3.4 g starch,
0.5 g saturated fatty acids.

Lentils include vitamins such as:

PP (1.8 mg),
beta-carotene (0.3 mg),
A (5 mcg),
B1 (0.5 mg),
B2 (0.21 mg),
E (0.5 mg), etc.

As for micro and macro elements, this product contains:

83 mg calcium
55 mg sodium
672 mg potassium
80 mg magnesium
390 mg phosphorus,
163 mg sulfur
75 mg chlorine,
11.8 mg iron
3.5 mcg iodine,
660 micrograms of copper
1.19 mcg manganese,
2.42 mg zinc
10.8 micrograms of chromium,
19.6 mcg selenium,
25 mcg of fluorine,
77.5 mcg molybdenum,
80 mg cobalt,
300 micrograms of titanium, etc.

Useful properties of lentils

Lentils normalize the content of glucose in the blood, as a result of which it is recommended to use it for people with diabetes. Due to the fact that this product has a low glycemic index and includes complex carbohydrates, it eliminates a sharp drop in energy and maintains a constant balance of sugar in the body.
Lentils are an excellent source of fiber, both soluble and insoluble. Recall that it reduces the concentration of cholesterol in the blood, improves the functioning of the gastrointestinal tract, promotes the growth of beneficial bacteria.
When using the cereal in question, the feeling of fatigue disappears, the level of blood pressure stabilizes.
However, lentil is an anti-inflammatory agent, it is indicated for use by people with rheumatoid arthritis.
Modern research suggests that lentils reduce the risk of breast cancer, fibroids (recall that this disease in most cases develops in nulliparous women aged 35-45 years).
This cereal stabilizes the well-being of girls with premenstrual syndrome, facilitates the course of menopause.
Doctors recommend using cereals for expectant mothers, as it has a positive effect on the development of the fetus, the formation of its organs and systems.
In addition, its benefits are also obvious for people who want to reduce the amount of animal fats in their diet, for vegetarians, because lentils are an excellent source of iron and proteins that are required for metabolic processes in the body and energy generation.