Is it possible to eat eggs while losing weight? Which is better: raw, boiled or fried? Egg white at night
A chicken egg is a real storehouse of vitamins, trace elements and easily digestible protein.
However, it often causes allergic reactions and contains cholesterol that is harmful to our body.
To get the right dose of nutrients from this product, you need to know exactly the rate of its use.
Eggs are present in many dishes, both raw and cooked. But the most harmless way to cook them is considered to be boiling.
This heat treatment contributes to the disappearance of such harmful bacteria as salmonellosis, and also contributes to the uniform separation of the parts of the product - protein and yolk.
Protein is famous for its lightness, and the yolk contains the maximum amount of vitamins, minerals and trace elements.
Eggs are a dietary product, and since they contain useful protein masses, they are often prescribed in therapeutic diets and for weight loss.
It all depends on the recommendations of your doctor or nutritionist - if a diet is prescribed or you are prone to allergic reactions, then the consumption of eggs should be limited to 2-3 pieces per week.
Subject to a proper diet, as well as those who are interested in maintaining their good health, you can safely eat 2-3 pieces a day.
It is not necessary to eat them in their original form - boiled eggs perfectly complement salads, pates and other delicious daily dishes.
Despite recent protests by scientists, it has been proven that egg cholesterol is not deposited on the walls of blood vessels, so their use should be limited only in order to prevent the occurrence of allergies.
Do not forget that now the egg diet for weight loss is very popular - if you follow it, you will have to eat eggs daily for 6-7 days.
Naturally, the diet includes other healthy ingredients (citrus fruits, sugar-free tea, fresh vegetables, apples, melons, and so on) that help to better break down and assimilate the main product - chicken eggs. Another option of the same name of the way to lose weight is tougher, but effective.
With such a diet, your body will receive everything necessary to maintain the level of immunity and health in good condition, but will limit the consumption of all other foods for a week. - this is the only rule for those who want to reduce weight using this technology.
A boiled egg is distinguished by such a property as fast and long saturation - those who use the product in the morning do not want to dine longer, and after eating boiled protein with yolk at night, you can not worry about adding extra grams to your weight.
Naturally, when eating chicken eggs, you should take only selected and freshest specimens - this will help to avoid unwanted body reactions and the ingress of a dangerous bacterium, salmonella.
In no case do not purchase goods in spontaneous markets, since no one will reimburse you for losses from the consequences associated with low-quality eggs.
Moreover, all large stores and supermarkets care about the quality of their goods and the chance to buy stale is reduced by several times.
You can apply for a wholesale purchase to private farms that have the necessary documents on the health of birds and the verification of eggs sold. Whatever you eat, you should always take care of your health and those of your loved ones. Enjoy your meal!
Boiled and fried eggs- one of the most favorite dishes used for breakfast. About forty billion chicken eggs are produced annually in our country, which allows us to meet the needs of people in their favorite breakfast product.
Consistently high demand, which persists for many generations, is not surprising. Eggs can be cooked in a variety of ways and contain the eight essential amino acids, protein and vitamins. However, given such a rich composition, their usefulness is often questioned.
This is due to the high concentration of cholesterol they contain. This, of course, cannot be denied, but in order to understand how great such harm is, it is necessary to understand this issue much deeper.
Cholesterol, as defined by the US National Institutes of Health, is a fat-like, waxy substance found in every cell of the body. It sounds harsh enough, but it's not all that terrible.
Cholesterol is produced naturally in the human body to ensure normal life. It is an integral participant in many processes, it is required for the synthesis of hormones and the digestion of food. The amount of your own cholesterol is on the order of one to two grams, which is distributed throughout the body in fairly small portions, called lipoproteins. They are represented by two types - with low density or LDL, with high density or HDL.
The first type of lipoprotein is considered "bad", due to an increase in the concentration of LDL in the body, the likelihood of plaque formation in the arteries. These negative effects interfere with blood flow from the heart muscle, against which serious heart diseases can develop. The second type (HDL) is considered "good" because it transports cholesterol to the liver and then is excreted from the body.
Cholesterol itself is not a serious concern until it accumulates in the body in high concentrations. Consumption of foods containing a lot of cholesterol automatically reduces the production of one's own to compensate for the incoming one.
Individual genetic characteristics, style and lifestyle, diet affect the "behavior" of the body when it begins to adjust the flow, depending on how much cholesterol comes from outside. Thus, the level of production of LDL becomes higher than HDL. An imbalance of lipoprotein can cause sad consequences. This is what is considered the main reason why you can not eat a lot of chicken eggs.
According to theMedical News Today According to one average egg contains approximately 164 milligrams of cholesterol, and since it is recommended to consume no more than 300 milligrams every day, a couple of eggs for breakfast can exceed the entire maximum daily limit. This immediately explains why yolks are not the main part of the diet of bodybuilders, who allow themselves no more than two yolks.
The news isn't really that bad, but according to Francisco López Jimines, MD at the Mayo Clinic, egg consumption has a minimal effect on raising blood cholesterol levels when compared to the effects of saturated fats and trans fats.
What are the benefits of chicken eggs?
This product contains a lot of protein, the amount of which per egg is about 5.53 grams. The high nutritional value of eggs is also due to the presence of amino acids - the building material required for the implementation of various biological processes, which plays an important role in maintaining the functioning of the body.
Medical News Today also points to other properties of eggs that make the product useful. They contain:
- provitamin A, vitamins B2, B5; B12, E and D;
- folic acid;
- phosphorus, choline, lutein, iodine;
- biotin, iron, selenium.
Thanks to the combination of vitamins and nutrients, eating eggs speeds up the metabolism and energizes.
Gain in muscle mass
Among those who like to eat chicken eggs is the famous trainer Gillian Michaels. The article written by her contains the fact that the body definitely needs cholesterol. Otherwise, he will stop synthesizing a hormone such as testosterone, which is responsible for building muscle mass and replenishing energy reserves.
Eating eggs for muscle growth is necessary as a whole. Of course, one should not refuse such an advantage that this product gives. Enjoying chicken eggs, getting all the benefits without harming the body is possible, but subject to certain restrictions.
It has nothing to do with cholesterol levels and diseases of the cardiovascular system. This is the opinion of John Berardi, the founder of Precision Nutrition, as well as a Ph.D. However, even with this in mind, eating the same food every day, even when it is healthy, should not be.
The article by Dr. Susan Roberts describes the requirement for variety quite well. Its meaning boils down to the fact that no product contains the optimal amount of nutrients to provide the body with everything it needs. However, by eating a variety of foods, the chances of getting each element in the right amount increase.
The lack of a variety of food allows you not to get fed up with some dishes, the taste of which quickly gets boring, as well as to get a balanced amount of nutrients and substances. Daily consumption of chicken eggs or any other food product is not recommended. The main thing is to observe moderation. Eggs included in the general shopping list must be supplemented with other products.
How to choose the right chicken eggs?
On the shelves of modern stores in a wide range of eggs are presented, packed in cardboard, foam, plastic boxes. This puzzles the buyer, who is lost among such a variety, having no idea which is better. The consumer, as a rule, begins to compare the product by popularity, color, size, price and brand. This approach is not entirely correct. Eggs are produced in different ways, which makes some better than others.
The presence of the Omega-3 label on the cardboard packaging indicates that the chickens were given food containing algae or fish oil, flaxseed. As an essential fatty acid, meaning it is not produced in the body, Omega-3s can only be obtained from food. And if you choose eggs that contain this essential fatty acid, then they will become a useful addition to the diet, which is tastier than tuna and other products.
Natural eggs are more expensive, but also environmentally friendly. Chickens carrying them are given food that does not contain any fertilizers and pesticides. In addition, these birds are not stuffed with hormones and a variety of antibiotics. Natural chicken eggs are strikingly different from others. They have a wonderful aroma, differ in the dark orange color of the yolk. Regular eggs, which customers are already accustomed to, have bright yellow yolks. The difference lies not only in color, but also in the composition, which is more nutritious and rich.
Chickens kept without a cage, or free range?
Along with the labels "Omega-3" and "natural", there are also chicken eggs that are labeled "free-range" or "free-range". Most people think that they are exactly the same, but there are differences.
Free-range poultry are chickens kept outdoors, usually on a small farm. This distinguishes these hens from laying hens, who live in a full coop and cannot even move normally.
A little confusion arises with a note indicating that chickens are kept outside the cages. This is a kind of “trick”, since laying hens are not kept in the usual cages, and such marking only describes the fact that they are in a small enclosed space where they can walk a little, and specially built nests are provided for masonry, the dimensions of which depend on the allocated space.
Choosing chicken eggs is definitely recommended for personal preference. The differences between the taste qualities are quite noticeable, especially in natural and free-range, which differ from the rest. It's not just what eggs are eaten that matters, but how they're cooked.
The answer to this question was given by Jillian Michaels, who emphasized the importance of what foods and how eggs are combined with. She pointed out that fried eggs in butter and served with bacon, which are made up of saturated fat, negatively affect cholesterol readings. To make the eggs healthier, cook them in a cast iron skillet using olive oil.
Many may think that using olive oil for frying is pointless, but since it is rich in antioxidants as well as the right fats, the benefits are greatly increased and the taste is practically not affected. In addition, do not forget that not only chicken eggs affect the increase in cholesterol.
What foods can raise cholesterol?
Foods that should be limited because they are high in cholesterol include:
- cheddar and salami;
- lamb and beef meat;
- oysters and shrimp;
- oil.
Among dairy products and cheese varieties, it is necessary to choose those in which the percentage of fat content is the lowest. This will be the first and very important step towards proper and healthier nutrition, which will undoubtedly have a positive effect on the whole body.
What foods lower cholesterol?
The best way to minimize the effects of high cholesterol is to eat foods that help lower cholesterol levels. And if you know that there will be boiled shrimp for lunch, then oatmeal should be served for breakfast. Such porridge is incredibly useful for the heart muscle, it is an excellent tool that reduces low-density lipoprotein (LDL) by 5.3 percent in a month and a half.
Cholesterol is also reduced after eating walnuts. Studies in the American Journal of Clinical Nutrition showed that eating 40 grams of walnuts daily for a month at least six days a week can reduce total cholesterol by 5.4 and LDL by 9.3 percent. To diversify the menu, you can replace oatmeal with walnuts with legumes. If half a cup of legumes is added to the diet weekly, low-density lipoprotein will drop by 8 percent.
To reduce cholesterol, you should drink black tea, as it contains lipids. According to the United States Department of Agriculture, the drink reduces lipids by at least 10 percent in three weeks.
Summarizing
In order to eat properly, you need to approach the foods you eat with all responsibility. Careful attention should be paid to the composition and effects of each product on the body. There is no harm from chicken eggs, but they must be eaten in moderation, with regard to absolutely any food.
A healthy diet involves balance, that is, when a product that has a certain composition is compensated by another that has the opposite properties. Foods with a high content of cholesterol are consumed along with those that contribute to its reduction. It is impossible to completely refuse products with cholesterol. Everyone needs it for the body to function normally.
You really shouldn't be afraid of eggs. They are an important source of amino acids, vitamins, nutrients that help the body cope with various complex tasks, provide energy for the whole day, and allow you to build muscle.
Protein is the most important component of the diet, since 50% of the body's activity is provided by these enzymes. Egg whites are one of the most affordable sources of quality protein. In the process of digesting it, the body spends a lot of energy, so protein is often included in the diet for weight loss at night.
Why do they eat egg white at night and is it possible to lose weight from it
Proteins contribute to the production of somatotropin ( growth hormone) and serotonin (“ joy hormone”), which affect the rate of cell renewal, maintain normal muscle mass, physical activity and high spirits. But not all protein dishes are suitable for dinner or a late snack when losing weight due to the high calorie content and the duration of digestion.
Chicken protein is easily absorbed by the body and gives a long-lasting feeling of satiety. It also normalizes metabolism, has a fat burning effect. Replacing the usual late dinner with this product leads to a smooth weight loss.
Benefits for weight loss
Protein is a low-calorie and nutritious product, therefore it is part of many diets ( including the diets of athletes and those who need to gain and restore muscle mass).
Main useful properties:
- Helps lower cholesterol levels.
- Protein source.
- High content of B vitamins.
- Doesn't cause puffiness compared to dairy products).
- It is also often used in cosmetology: as a cleansing face mask and as part of nourishing hair masks.
Composition and nutritional value
The protein of a chicken egg mainly consists of water - 85%. Other components: 10-12% - proteins ( predominantly the amino acid ovalbumin 54%, as well as lysozyme, ovomucoid, ovomucin, ovotransferrin, ovoglobulin); 1% - carbohydrates and fats; and 1-2% minerals: biotin (vitamin B7), folacin ( vitamin B9, folic acid), niacin (vitamin PP), thiamine (vitamin B1), riboflavin (vitamin B2).
Product calorie content: 44 kilocalories per 100 grams. In terms of nutritional value and digestibility, eggs are on a par with kefir, low-fat cottage cheese, pollock and hake. At the same time, 2 egg whites have much fewer calories compared to the standard 100-150 gr. portion of fish or cottage cheese. Thanks to this, eaten in the evening at night, it gives a feeling of satiety and promotes weight loss.
Egg white in the evening for weight loss: how to use it correctly
There are many recipes for cooking chicken eggs. For example, scrambled eggs, eggnog, boiled, fried eggs or poached, as well as just raw on an empty stomach. For diet recipes, salt, cheese, butter and other foods that increase the calorie content of the finished dish should be excluded.
For those who want to lose weight, you can eat 1-2 boiled proteins at night. The yolk is recommended to eat no later than three hours before bedtime due to the high fat content (up to 26% of the total nutritional value).
Together with protein, you can drink a glass of kefir or eat half a grapefruit.
It is worth remembering that it is not advisable to use raw protein at night for weight loss, since it is much worse absorbed ( compared to boiled) and may contain pathogenic bacteria.
Doctors' opinions
The ongoing research by dieticians and nutritionists has made it possible to introduce egg white into the diet of athletes, people with weakened immune systems and those who seek to lose weight. The product strengthens blood vessels, normalizes the level of cholesterol and hormones in the body and supplies niacin, which is important for brain function.
When using it, it is worth considering incompatibility with certain products, for example, with high GI, so as not to provoke the release of insulin, which blocks the production of serotonin and somatotropin.
Possible harm
The use of eggs in moderation has practically no contraindications. Exclude raw or boiled proteins at night for weight loss should be in cases of individual intolerance.
It is also worth remembering that the product is listed as part of mayonnaise, confectionery and bread products..
Related materials
Is it so? Turning to experts, we tried to deal with the main arguments of the opponents of the egg diet, most of which turned out to be outright misconceptions.
Eggs increase blood cholesterol
Thirty years ago, doctors really declared the egg almost the main source of cholesterol. It was recommended to eat no more than three or four eggs a week. And many have expelled from their tables the classic breakfast - fried eggs, scrambled eggs, hard boiled eggs and in a bag.
Later science figured it out. There is really a lot of cholesterol in eggs: the average egg is 213 mg. Given that it is not recommended to take more than 300 mg of cholesterol per day, then one egg covers this limit by more than two-thirds. But thanks to other substances - phospholipids, which are found in excess in the egg, cholesterol was not as terrible as it was painted. It turns out that the egg is a kind of shield and sword in one bottle: on the one hand, it increases the amount of cholesterol in the blood, on the other hand, it reduces its concentration with the help of phospholipids.
Not so long ago, American scientists summed up the results of a study, as a result of which it turned out that an egg or two a day does not bring any harm to most people. For 14 years, doctors observed almost 120 thousand men and women, studying in detail their gastronomic habits. All myocardial infarctions and strokes (impaired cerebral circulation) were also recorded. As a result, it turned out that those who ate from seven to fourteen eggs a week suffered from these ailments no more than those who consumed no more than one egg during this time.
Eggs are bad for the liver
And this opinion is wrong. Phospholipids also do another good thing – they help keep the liver healthy by enhancing its defenses against the mass of toxic substances it has to deal with on a daily basis. The most famous of them is alcohol, the effect of which on the liver is very deplorable, and only phospholipids can mitigate it. We will only make a reservation that nutritionists still do not recommend liverworts to eat an egg with mayonnaise or fry fried eggs in butter.
Eggs make you fat, they are very high in calories.
It is hard to imagine how you can get fat from a product that contains only 75 kilocalories. The yolk (there are no fats in the protein) contains 5 g of fat. Moreover, eggs are included in all kinds of unloading diets precisely because, at a low calorie content, they contain a storehouse of proteins - 10-13%, many vitamins and minerals (especially a large amount of calcium and iron).
Do not eat an egg at night, as it is poorly digested
This is not entirely true. A soft-boiled egg is digested faster than fried eggs and steep. The longer the egg is cooked, the more time it will take for the stomach to work. But even with a steep egg, the stomach copes in three hours. It's just worth remembering that a late dinner, even the lightest one, cannot bring you health.
Raw eggs increase male power
Indeed, the famous Casanovas have always been distinguished by their passion for cocktails, which necessarily included a raw egg. Famous for his passion, Henry IV drank a glass of cognac mixed with yolk every morning. Other noteworthy gentlemen preferred to shake a raw egg in dark beer.
And in the Kama Sutra, it is recommended to eat a mixture of rice boiled in milk with sparrow eggs, fried onions and honey before the night of love. Nevertheless, modern science does not find any special substances in the egg that act on potency. But there is an abundance of vitamins, proteins, which are very useful for ardent lovers.
The brighter the yolk, the more useful the egg
They explained it this way: if the chicken has walked enough in the sun, the yolk has a more saturated color. But in fact, bright yellow and even reddish yolks are obtained if the chicken was given the appropriate food. To do this, a good housewife always cuts green nettles for domestic chickens. And laying hens at poultry farms are given by farmers canthaxanthin, a special food supplement.
The same substance is used when feeding salmon and trout to give the fish a rich pink color. But recently European doctors have warned the public that canthaxanthin can have harmful effects on vision.
Brown-shelled eggs are healthier and tastier than white-shelled eggs.
In fact, there are no differences in taste and benefits. The dark ones are hens of Asian breeds, and the light ones are European ones. Poultry farmers find more advantages in "dark" eggs only because they have a stronger shell, which means that they can be taken to the store without loss, and Asian chickens themselves are larger than European ones and have a calmer disposition, which increases egg production.
Eggs often cause salmonellosis
Only if they are cooked incorrectly. Poorly fried fried eggs with unhardened, jelly-like protein present the greatest risk. It is better to fry the eggs well, and boil the eggs in boiling water for at least a minute so that the yolk becomes soft, like wax. Once the yolk has lost its fluidity, the salmonella is dead.
By the way, poultry farmers claim that only one of seven thousand fresh eggs contains salmonella germs. Salmonella will show its harmful power only if the egg was stored in inappropriate conditions. To protect yourself from trouble, before breaking a fresh egg, wash it. And Easter eggs cooked hard-boiled and consecrated in the temple should not be feared at all.
There are many legends about the custom of painting eggs for Easter. One of them says that stones turned into painted and painted eggs, which, during the journey of Christ with the Apostle Peter, were thrown at the Savior by the enemies they met. Saint Peter collected them in his pocket, and later distributed them to kind people. Since that time, there has been a custom to prepare Easter eggs for the Great Day. According to another legend, the tradition of dyeing eggs red symbolizes the blood of the crucified Christ.
By the way
In ancient times, Easter eggs served as amulets: the egg seemed to our distant ancestors a symbol of the spring rebirth of the luminary. This custom also existed among other peoples. The Egyptians imagined the universe in the shape of an egg. The ancient Greek historian and philosopher Plutarch believed that the egg is a symbol of the Creator of the Universe. Even earlier, many eastern peoples had a tradition on the first day of the new year to put red colored eggs on the table - it was considered the most beautiful. In Europe, this tradition passed from the ancient Jews.
Personal opinion
Valentin Smirnitsky, actor:
At Easter we always paint eggs with onion skins. We make cottage cheese Easter with dried apricots and candied fruits and bake Easter cakes. True, recently such an assortment of Easter cakes has appeared that the need to bake it by itself has disappeared.
Every person who monitors their diet has repeatedly thought about whether it is possible to eat eggs every day. Some people prefer to have breakfast exclusively with this product. They have up to 20 eggs a week. Others consider each such meal to be very harmful and capable of undermining already fragile health. This article will tell you about whether you can eat eggs every day. You will find out what the benefits of this product are and how nutritionists treat it. It is also worth mentioning what will happen if there are eggs every day.
About the product
Before you find out if you can eat eggs every day, it is worth saying that they are different. The most popular is chicken yolk and protein. Also, recently people began to consume in large quantities. In addition, duck and goose products are suitable for food. However, not everyone will like them.
Since chicken products are very popular, it is about them that we will discuss further. So, can you eat eggs every day? Consider the main points of view on this issue.
Is there too much cholesterol?
Many people believe that a boiled egg should not be eaten every day. All due to the fact that it contains cholesterol. In fact, this is a big misconception.
For quite a long time, scientists have found that eggs contain exceptionally useful (good) cholesterol. It helps liver cells and improves the condition of the blood. That is why there is no ban on the daily use of boiled eggs. It is worth noting that the product prepared in this way is the most useful of all other types.
The effect of protein on the body
Can you eat eggs every day? Certainly yes. If you are a professional athlete or just go to the gym, then you need to eat more than one egg a day. This statement has a fairly simple explanation.
The egg contains a large amount of protein. It is essential for building muscle mass. If you do not make up for the deficiency of this substance through nutrition, then the body will simply begin to suck it out of the bones, brain and other systems. All this is fraught with consequences. That is why eating boiled eggs every day is not only possible, but also necessary.
It is worth noting that some athletes drink raw protein. The product in this form is practically not absorbed by the body. Whereas after boiling, you can get protein in the amount of 90-98 percent of the weight of the egg.
Effects on the skin and in women
Is it harmful to eat eggs every day for the fairer sex? Many people believe that such a diet leads to obesity. This is a big misconception. Egg yolk is excellent for skin aging and maintains its elasticity. The product contains vitamins of groups B, A, K, E, D and PP. In addition, the egg transfers potassium, magnesium, sodium, fluorine, iron, iodine and other substances to the body.
All these components not only have a beneficial effect on bones, skin, hair and nails, but also partly regulate the functioning of the reproductive system. Scientists conducted an experiment and found that women who consumed several eggs a day for several years suffer less from infertility, benign and malignant tumors of the uterus, appendages and mammary glands. The components of the product regulate the production of female sex hormones and help prevent many diseases.
Impact on human weight
It is a mistake to believe that eating eggs leads to obesity and fullness. The product contains a smart protein, which can be compared with meat in its effect on the body.
If you regularly eat a couple of boiled eggs for dinner in combination with vegetables and low-fat meals, then saturation will come faster and will have a longer lasting effect. This is what will help you not only not get better, but also achieve weight loss.
Eggs for children after a year
Can children eat eggs every day? Pediatricians and nutritionists answer this question in the affirmative. Growing need vitamins and protein, which are contained in the product.
As you already know, the egg contains vitamin D. This element is necessary for children for the normal absorption of calcium. A lack of a substance can lead to growth retardation and the development of rickets. That is why children not only can, but also need to eat eggs every day.
for men
A chicken egg contains phosphorus, zinc and selenium. These substances are simply necessary for every man for the normal functioning of sexual and reproductive functions.
With the daily use of boiled eggs, the spermogram of the stronger sex showed good results, while previously they were disappointing.
Why can't you eat eggs every day?
Despite the great benefits of this product, some people should not abuse it. What is the harm of eggs, and why should they not be eaten daily?
Allergic reaction
If a person has a tendency to develop allergies, then doctors strongly do not recommend eating eggs every day. If you really want to get such a dish, then you should give preference to the quail product. Unlike chicken eggs, it does not cause allergies.
Infant nutrition
Babies of the first year of life are not recommended to eat eggs every day. Even if your child already eats almost all adult food, the daily portion of an egg for him should be no more than a quarter of the yolk. Protein is allowed for use only after 12 months.
bad cholesterol
As you already know, eggs contain healthy cholesterol. However, if the product is used improperly, it can become bad and harm your blood vessels and heart.
If you like to eat fried eggs in butter and add bacon or sausage to the dish, then do not expect anything good from such food. Such food should not be eaten every day. This can lead to a deterioration in well-being, the appearance of plaques in the vessels and the development of heart disease.
Influence of heredity
There are people whose liver works in such a way that it processes all the good cholesterol it receives into bad. Think about any of your relatives who had a heart attack or stroke at a young age. If yes, then you should not eat eggs daily. Limit the amount of this product to 3-4 pieces per week.
With hereditary lower limbs, it is also worth limiting the number of eggs consumed.
Summing up, or Brief conclusion of the article
So, now you know if you can eat eggs every day. You got acquainted with the benefits of this product and learned what harm can be from its use. Whether to eat eggs and in what quantity is up to you. If you are still tormented by this question, and you cannot find an answer to it, then you should visit a therapist and nutritionist. These experts will be able to choose a suitable diet and tell you whether it is possible in your case to eat eggs every day. You may need to take some tests first.
Eat right and on time. Be healthy!
