Recipes with prunes for the treatment of constipation. How to brew prunes for constipation for a child Folk recipe with prunes for constipation

Constant stress and malnutrition often lead to constipation. Many drugs have been developed to get rid of them. But they cannot be called completely safe, especially for children and pregnant women.

Prunes are a good alternative. This dried fruit is useful not only for the digestive system, but also for the healing of the whole organism as a whole. Therefore, it is important to know how to properly apply prunes for constipation.

What is included in this product

Prunes have a unique composition. Thanks to this, it effectively and gently copes with constipation. It contains the following substances:

Vitamins of groups B, A and PP. They help the body to accumulate forces and direct them to solve the problem.
Iron. Increases blood circulation, prevents the development of anemia.
Potassium. Stimulates the production of enzymes that have a beneficial effect on the digestive system. Often, potassium deficiency provokes intestinal spasms, which lead to constipation.
Sodium.
Phosphorus.
Cellulose. It contributes to the fact that the feces become softer and easier to leave the intestines.
fructose and sucrose.
organic acids.

This composition helps not only to improve intestinal motility, but also to disinfect it.

Useful properties of prunes

This type of dried fruit is useful not only for solving digestive problems. Its use has a beneficial effect on all body systems. Among the positive properties of fruits, the following can be distinguished:

Since these dried fruits help cleanse the body, they are recommended for overweight people.
Destroy pathogenic microorganisms.
Thanks to the sodium and potassium in the composition, they have a beneficial effect on the functioning of the cardiovascular system. Normalize blood pressure.
Vitamin A helps improve vision clarity.
The use of this product leads to a decrease in the concentration of harmful cholesterol in the blood.
Normalize the water-salt balance, which has a beneficial effect on the functioning of the kidneys.
They have a diuretic and choleretic effect.
Solve the problem of beriberi and lack of minerals.

Due to the wide list of useful properties, prunes are recommended to be consumed even by those who do not suffer from constipation.

Why prunes help with constipation?

Improvement of intestinal peristalsis occurs almost immediately after the use of 4–7 prunes. Thanks to the substances that make up the product, the process of producing enzymes starts, the intestines begin to work actively, the feces begin to move.

Vitamins and minerals contribute to the strengthening of smooth muscles, which energizes the intestines for productive work. Iron improves blood circulation in the problem area.

Due to the high fiber content in dried fruits, fecal masses are liquefied. It becomes easier for the intestines to get rid of them.

The benefits of prunes over medications

In any modern pharmacy there is a wide range of products aimed at eliminating constipation. But they all have a number of side effects, so their use cannot be called completely safe. In this regard, experts recommend using prunes for constipation. Its advantages are as follows:

The product is natural and completely harmless. It can be safely used even during pregnancy.
Dried fruits have a pleasant taste. They can be eaten alone or added to all sorts of dishes.
Prunes help not only to solve the problem of constipation, but also to improve the entire body.
Has a mild analgesic effect. Therefore, the process of bowel movement is easier.
Has no side effects.

At the same time, it is worth remembering that there is a group of people who are contraindicated in the use of this product. Therefore, before embarking on such treatment, consult your doctor.

Contraindications

In some cases, eating these dried fruits instead of the expected benefits can be harmful to health. Among the contraindications:

Individual intolerance. For some people, a severe allergy attack can begin after eating one prunes.
It is not recommended to eat prunes while breastfeeding. If the baby does not experience problems with constipation, then the substances that come to him with mother's milk can provoke diarrhea and other gastrointestinal disorders.
Diabetes. This is due to the high content of sugars in berries.
Hypertension. Prunes can increase blood pressure, which can aggravate the condition of hypertension.

In the presence of such contraindications, it is necessary to look for other methods of solving the problem.

The use of prunes during pregnancy

While waiting for the birth of a child, a woman's body undergoes many changes. Often there is a problem of constipation. The use of drugs in this case is contraindicated. Prunes will come to the rescue. Treatment must begin at the first sign.

Among the indications for the use of prunes during pregnancy are:

Reduced intestinal tone due to hormonal changes in the body.
Failure to follow the correct diet.
The displacement of the position of the intestine, caused by the development of the fetus.
Fear of trying to stool.

Before you start eating dried fruits, consult your doctor. If there is a need to take prunes to a nursing mother, then it is better to cook compote from it.

Treatment of constipation in babies

This product is great for relieving constipation not only in adults but also in children. It is better for a child to cook compote from these dried fruits. To do this, mix a handful of prunes and dried apricots. Cook like a regular compote.

Babies should not be given prunes. Such treatment is possible only after the baby is six months old. You can use compote or make puree from dried fruits:

For this, the fruits are sorted. All spoiled berries should be thrown away.
Steam prunes in boiling water.
After it becomes soft, grind it with a blender to a paste-like state. This puree is used as complementary foods.

What is the best way to eat prunes

For the successful treatment of constipation with dried fruits, it is quite possible to eat prunes separately from other products. About 20 pieces will be enough. To enhance the effect, drink yogurt or low-fat kefir.

In addition, various mixtures can be prepared on the basis of these dried fruits. The most effective, and at the same time tasty, are the following:

Dried fruits with honey. If you purchased fruits with seeds, then remove them. It is easier to do this after you have steamed dried fruits in boiling water for several minutes. Grind the fruits with a blender. Pour in some honey. Mix all ingredients well. Such a delicacy should be eaten one teaspoon every morning until the problem is completely eliminated.
Jam with dried apricots. Take prunes and dried apricots in equal quantities. If you want a richer taste, add some figs. Grind them with a blender. Add natural honey. Transfer the prepared mixture to a glass jar. Every morning you need to eat one spoonful of this jam before meals.
Candies. There is a recipe for delicious and healthy sweets based on figs, prunes and dried apricots. Dried fruits pre-hold a few minutes in boiling water. Grind all components with a blender. Add some cinnamon and honey. Form small balls from the prepared mass. They should be eaten in the morning on an empty stomach. Keep refrigerated.
Pasta with raisins. For this dish you will need raisins, honey, dried apricots, prunes and vegetable oil. To enhance the laxative effect, you can add a little senna. All components are ground with a blender. Such a paste can be eaten separately from everything or spread on bread.

These simple recipes are ready in minutes. If you regularly eat them before breakfast, then you can forget about the problem of constipation.

Complete Meal Recipes

To cope with constipation will help full-fledged delicious meals with the addition of dried fruits. They will help the body recharge and cope with the disease faster. The following recipes are considered the most effective:

Salad. Prepare feijoa, prunes and dried apricots. Cut all the ingredients into small cubes and mix. Olive oil is perfect as a dressing for this lard.
Salad with figs. Using a blender, chop the figs and prunes. Throw in some coriander. This salad should be eaten before breakfast. Store the rest in the refrigerator.
Salad with beets. Grate pre-cooked beets. Add a handful of chopped nuts and prunes cut into small pieces. Top with olive oil. This dish can be eaten several times a day.
Salad with beetroot and apple. You will need 1 large beet, 10 prunes, 1 green apple, some hazelnuts, sour cream. Rinse prunes thoroughly and pour boiling water for half an hour. After that, cut into small cubes. Boil the beets, peel and grate. Grind the apple with a grater. Chop the nuts with a knife. Mix all ingredients in a salad bowl. Top with a little sour cream.
Salad with cheese and carrots. For cooking, prepare beets and carrots 1 each, 100 grams of prunes, the same amount of dried apricots, 150 grams of hard cheese, 2 eggs, a little greens and sour cream. Boil vegetables and eggs until tender. Grate on a coarse grater. Steam dried fruits in boiling water, and then cut into small pieces. Put a layer of beets mixed with prunes on a dish. Brush it with sour cream. Lay a layer of carrots and dried apricots on top. Spread again with sour cream. The last layer should be a mixture of eggs, cheese and herbs. Garnish this salad with pomegranate seeds.
Buckwheat. Steam 100 grams of prunes and dried apricots in boiling water. Boil the buckwheat. Mix the dried fruits cut into cubes with the finished porridge. Add some butter. The dish is brought to full readiness in the oven. Lightly sprinkle with walnuts before serving.
Curd dessert. Steam 15 prunes. Cut them in half. Stuff each half with cottage cheese mixed with an egg and a little sugar. Spread on opposite side. Insert a small piece of walnut into each half. Bake in the oven.
dried fruit soup. To prepare it, you will need 2 large potatoes, 100 grams of dried apricots and prunes, half a bunch of dill. Peel potatoes and cut into cubes. Chop the washed dill. Boil one and a half liters of water. Send dried fruits and potatoes to her. Salt a little. Cook until done. At the very end, throw the dill into the saucepan. This dish has an unusual taste and delicate aroma.
Semolina. Rinse 100 grams of semolina and soak it for 2 hours in warm boiled water. Boil 300 ml of milk. Stirring constantly, add semolina to it. Add 20 grams of chopped prunes, a little sugar and salt. Boil for 10 minutes. Season the finished porridge with a piece of butter and enjoy a delicious dish.

What is the best way to consume prunes? Whatever you choose, the effect of it will not be long in coming. All dishes are not only effective, but also very tasty.

Prune-based drinks

On the basis of dried fruits, compotes, decoctions and infusions can be prepared. All useful substances from them are absorbed very quickly and bring the expected effect. Among the most popular recipes:

How to brew prunes? The easiest way is to make an infusion. To do this, place 100 grams of washed prunes in a container. Pour in a glass of boiling water. Cover and steep for at least 10 minutes. This drink is best taken before meals. By the way, the remaining berries also need to be eaten. The benefits will be many times greater.
Broth with the addition of oatmeal. In a bucket, place 200 grams of oats in the form of flakes and this amount of prunes. Pour in half a liter of water. Mix the ingredients and cook for 20 minutes. This remedy is taken several times a day in the amount of one glass.
Prunes compote for babies from constipation is prepared very simply. It is enough to pour 100 grams of fruit with 500 ml of boiling water and add 30 grams of sugar. Put the resulting mixture on the stove and wait until it starts to boil. After that, let it brew for a while. Such a decoction of prunes for babies can also be drunk by a nursing mother.
Infusion with the addition of senna. Mix one hundred grams of prunes with 2 teaspoons of senna. Pour in 600 ml of boiling water. Leave for 2 hours. After that, filter the liquid and drink it before meals.
Dried fruits compote. Mix 100 grams of prunes and dried apricots. Boil 2 liters of water. Dip the fruits in boiling water and cook for 20 minutes. After the compote has cooled down a little, instead of sugar, add a little honey to it.

Such drinks will help to quickly and effectively restore normal bowel function.

How to choose real prunes

What matters is not only how to take prunes, but also which one. A low-quality product will not only not bring the proper benefit, but can also harm. We will tell you how not to make a mistake when buying it. When choosing, consider the following recommendations:

Quality fruits should have an even black color. Brown color indicates that they have already begun to deteriorate.
The taste of berries should be sour. Bitterness indicates that the product is spoiled.
Soak the fruit for 30 minutes in clean water. If after that the liquid turns dark, then the product is natural. Light water indicates that the prunes have been treated with chemicals.
If the fruits are too shiny, then they were treated with glycerin. It is better not to buy such dried fruits.

To solve the problem of constipation, it is better to choose dried fruits with seeds. They retained more useful substances.

Prunes are an effective and safe remedy for constipation. Having prepared a delicious dish or drink on its basis, you will quickly forget about this unpleasant problem.

Prunes not only eliminate discomfort and cleanse the intestines with constipation, but also provide incredible benefits to the body. Provides vitamins and minerals:

vitamins B, C, PP, A;
sodium;
potassium;
magnesium;
phosphorus;
iron.

Even if you are not bothered by constipation, you can start eating prunes and noticeably improve your condition. Due to pectin, vegetable fiber and organic acids, as part of dried fruit.

Here are some of the beneficial effects of prunes on the body.

Suppresses the reproduction of pathogenic microbes: salmonella and E. coli.
It has a beneficial effect on the functioning of the kidneys, stabilizing the water-salt metabolism.
Soaked prunes increase efficiency and normalize blood pressure.
Fights cancer and rejuvenates the body.
It helps to strengthen the body, cleanse the intestines from excess and get rid of a few extra pounds.

It is not recommended by doctors to independently look for a solution to eliminate the problem of defecation, but it is almost impossible to harm the body by consuming prunes.

An exception may be individual intolerance, allergic reactions.

Cooking

To obtain dried fruit, plum fruits that have undergone drying and processing are used. Specialists prefer to use two varieties that can create the perfect product: Hungarian and Renklod.

The plum is steam-dried, after blanching in boiling water. Thanks to this method of obtaining a useful product, all the unique properties that help with constipation are preserved.

In order for prunes to turn out to be of high quality and as useful as possible, they undergo a serious selection and only the most ripe and sweet fruits, devoid of deformation and various other damages, are allowed to be dried.

Recipes - how to use prunes

Infusion from constipation from prunes

Cooking time: 10 minutes.

To prepare the infusion of prunes, you will need:

prunes - 100 grams;
boiling water - 100 grams.

Cooking method.

Put 100 grams of the product in a plate or cup.
Pour 200 ml of boiling water.
Cover plate tightly.
Wait 10 minutes.
Drink the resulting broth and immediately eat the evaporated berries.

Decoction of constipation from prunes and oatmeal

Cooking time: 20 minutes.

Ingredients:

prunes - 200 grams;
oatmeal - 200 grams;
water.

Cooking method.

Put 200 grams of oatmeal and 200 grams of dried fruit in a saucepan.
Pour water in proportions 1:1 (mixture: water).
Stir the resulting mixture well.
Boil over low heat for 20 minutes.
Drink a glass of decoction several times a day.

Contraindications

Excessive passion for the product can be fraught with obesity, since the dried fruit is quite high in calories, especially if the prunes are processed or sold with the addition of sweeteners.

People with diabetes should be careful.

How to choose quality prunes

When choosing, you need to take into account a lot of factors. Often, it is almost impossible to determine the quality of the product by eye: whether it was processed with a chemical solution or not, how it was stored, and whether vitamins remained in it.

For the favorable elimination of constipation, the following properties of prunes are important:

dried fruit quality;
production history;
packaging (if it was bought in a store or on the market);
appearance;
smell;
best before date.

Perfect Product should be black, not brown, sweet in taste with a slight sourness, but in no case, not bitterness.
If you soak prunes and the water darkens after 30 minutes of infusion, then you have a natural product. Processed dried fruit does not lighten after this verification process.
Dark gray and shiny dried plum fruits tell about the processing of slices with glycerin to improve their presentation.
Brown fruits speak of scalding prunes with boiling water, which means that it will soon taste bitter.
Dried fruit with a stone retains the maximum possible amount of useful properties.

The popular prune and beetroot salad is very effective for constipation, so to ensure that your internal organs function optimally, take note and include it in your menu.

In addition to the laxative effect, a mixture of prunes and beets will carry out a comprehensive and successful antibacterial cleansing of the body and energize.

Regular consumption of prunes allows you to overcome the problem of constipation, if it is not caused by serious health problems.

The problem of constipation is very common among people of different generations. Constipation occurs more often in older people. The reason may be an improperly formulated diet, which does not contain fresh vegetables and which contains too much food containing toxins. If you do not correct your diet in time, then the problem of constipation may appear. And this problem is one of the unpleasant, as it causes discomfort. There are several methods of struggle that will effectively get rid of this problem. Prunes cope well with this problem. How to use prunes for constipation, we will consider further.

Useful properties of dried fruits

Few people have ever thought about the usefulness of dried fruits. And after all very much even in vain. Prunes are among the most common foods that effectively help in the fight against constipation.

You can use it in its usual form, so you can cook compotes, decoctions from it, add it to main dishes.

You can use the resulting salad, both with the main food, as well as an independent dish.

Prunes for constipation during pregnancy

During pregnancy, you can use prunes in any form. The dishes above are no exception. Pregnant women can and should eat several berries a day, allowable rate is 50-100 grams. After it is necessary to achieve a more effective result. Then, you can once and for all forget about constipation during pregnancy.

Application for the baby

If you have an infant, then Absolutely forbidden even give him a taste of prunes. It can cause severe distress.

It helps to cope with intestinal stagnation, allowing you to avoid taking laxatives. Its regular use not only eliminates existing problems with the stool, but also prevents their development. However, prunes do not always completely stop constipation, and in some cases it does not help to regulate the digestive tract at all. Why is this happening and what you need to know about this delicacy?

Importance of nutrition for constipation

Difficulties with bowel movements occur at different ages and regardless of the social status of a person. Constipation is a common problem that most often provokes malnutrition. So, the cause of a bad stool can be:

non-compliance with the diet;
a diet full of protein foods;
lack of fiber;
consumption of too fatty foods;
passion for fast food;
insufficient amount of liquid;
binge eating.

With frequent constipation, it is especially important to follow the diet and adhere to the rules of eating. First of all, it is necessary to abandon pickles, marinades and fried foods. Also, with intestinal dysfunction, you should not get carried away with fresh pastries and exclude foods with a fixing effect from the diet (pears, legumes, green bananas, fatty meats, etc.).

For the normal functioning of the gastrointestinal tract, it is important to eat more food containing vegetable fibers. Therefore, the daily diet must necessarily include vegetables, fruits and cereals. For constipation, the following products should be preferred:

pumpkin;
beets and carrots;
broccoli;
zucchini and eggplant;
kiwi;
raspberries, etc.

Dried fruits have a special effect on the intestines, for example, they are better than many laxatives and are an excellent tool for its prevention. If you use it together with dried apricots and figs, you can increase the effectiveness. The main thing to remember is that liquid is important for plant fibers, so you need to monitor your drinking regime as well as food intake.

General Benefits of Prunes

Prunes are dried black plum fruits that not only restore intestinal function, but also positively affect the functioning of the entire gastrointestinal tract and the body as a whole. As part of this dried fruit, there are a large number of trace elements and nutrients that give the following effect:

improve the absorption of food;
strengthen the walls of blood vessels;
normalize the work of the cardiovascular system;
restore performance;
tone up;
improve the condition of the skin;
normalize the function of the stomach and pancreas.

Among other things, prunes are rich in antioxidants that remove negatively affecting free radicals from the body. Therefore, it is recommended to use it for people living in environmentally polluted cities and those whose field of activity is related to industry.

Also, prunes are an excellent means of preventing urolithiasis and have a beneficial effect on the nervous system, relieving increased anxiety and increasing stress resistance.

As for problems with bowel movements, the regular use of prunes helps to solve them, without the intervention of other, undesirable methods of treating fecal stasis. It is especially important to include in the diet prunes during pregnancy. For constipation pregnant women cannot take most laxatives, so dried plum fruits are an excellent and safe alternative.

Prunes for constipation: how it affects the intestines

How it helps prunes for constipation? Recipe quite simple: eating several fruits of dried black plums daily, you can cleanse the body of toxins and toxins, which are often the cause of intestinal dysfunction. In addition, prunes have a laxative effect, which is associated with the presence of plant fibers in its composition.

Vegetable fibers are the so-called fiber, which is characterized by the ability to adsorb water. Once in the intestines, it is absorbed into the liquid and, turning into a gel-like substance, envelops the accumulated feces. Fiber has the ability to soften feces, which ensures their free and easy exit. Therefore, it is recommended to eat dried fruits in the presence of hemorrhoids and anal fissures.

In addition, vegetable fibers, including prunes, are a kind of bulk laxative, of natural origin. Due to the absorption of water, they increase the volume of intestinal contents. This process irritatingly affects the smooth muscles of the walls and activates the contraction of peristalsis, which causes the act of defecation.

No less useful decoction of prunes for constipation. With its proper preparation, you can improve the functioning of the entire gastrointestinal tract and restore the functioning of the intestine itself. Decoctions and tinctures from dried fruits can improve the microflora of the gastrointestinal tract and make the process of emptying regular.

When Prunes Don't Help

Despite all the benefits of this dried fruit, it still does not always help to cope with fecal stagnation. So, if constipation is chronic and proceeds with a complete lack of defecation, then prunes will not bring the desired result. What is it connected with?

The effectiveness of prunes primarily depends on. Gastroenterologists recommend including it in the diet for problems with emptying associated with malnutrition and lack of physical activity. If the cause of frequent constipation is more serious, then the treatment of pathology should be comprehensive, including not only diet, but also drug therapy.

Prunes will not help if intestinal dysfunction was provoked by such reasons:

hypodynamia;
long-term medication;
toxic poisoning;
endocrine pathologies;
neoplasms in the intestine;
intestinal obstruction;
psychoemotional disorders;
intestinal atony;
dysbacteriosis, etc.

Also, the use of prunes for constipation will be ineffective in case of formation. If constipation is accompanied by a complete absence of stool, pain in the lower abdomen and a deterioration in general well-being, then the treatment of the disease should be approached with all seriousness. In order for prunes to bring the desired effect when consumed, it is important to monitor the drinking regimen. A large amount of fiber in the diet can, on the contrary, cause bad stools if a person does not drink the right amount of water per day. That's why it doesn't always work prunes for constipation. Reviews people suffering from frequent problems with emptying, indicate that when dry plums are introduced into the diet, it is necessary to drink up to 2 liters of plain water.

Who can not prunes

Dried homemade plums are very useful for both adults and children. Prunes compote is especially useful for babies from constipation, which manifests itself against the background of the introduction of new complementary foods. However, there is a category of people for whom the treatment of stool with this delicacy is contraindicated.

a history of diabetes mellitus;
personal intolerance to fiber;
allergic reaction to plums;
tendency to corpulence;
with chronic cholecystitis;
stones in the kidneys.

In addition, prunes should be discarded during lactation, as its excessive consumption can provoke gastrointestinal problems in the newborn. This product is undesirable for hypotensive patients and people who have chronic stomach and duodenal ulcers.

How to use prunes for constipation

When it helps prunes for constipation? How to use and in what quantity? The effectiveness of dried plums is affected by their quality and method of application. If you buy a product treated with chemicals, which is done for its better storage, and do not wash thoroughly before use, then, on the contrary, it can provoke problems with the gastrointestinal tract and not only.

Determining a quality product is quite simple:

lack of mold and third-party odors;
the fruits are necessarily black and without damage;
the shell of the prunes should not shine (shine indicates treatment with glycerin);
to the touch, the fruits should be soft, but elastic (keep their shape when pressed);
tastes sweet with a slight sourness.

In order not to oversaturate the body with fiber and at the same time improve bowel function, it is best to drink a decoction of prunes in the morning and evening. How to brew prunes for constipation Right? First of all, it must be washed well with warm running water. If the fruits have seeds, then they should be removed.

To prepare a decoction, it is enough to pour the washed plums with boiled water and leave to infuse for 6-8 hours. It is best to do this in the evening, so the finished tincture can already be taken in the morning on an empty stomach. Swollen plums should also be eaten during the day.

Has excellent laxative effect prunes compote for constipation. It can be prepared both from fresh plums and from already dried fruits.

It is no secret to anyone that bowel problems, which are always accompanied by a lack of stool, pain and bloating, have appeared at least once in every person.

Everyone knows that these symptoms, most often, speak of such a common "disease" as. Both adults and children are equally susceptible to this unpleasant and harmful disease.

In this case, folk remedies will come to the aid of our intestines, which sometimes will give odds to many medicines. Today, the most common remedy for constipation is prunes.

Prunes are an incredibly healthy dried fruit that has been widely used by people for many years. Due to its unique beneficial properties, prunes not only help to get rid of constipation, but also have a beneficial effect on the entire body as a whole.

What does dried prunes contain

Prunes are plum fruits dried in various ways. The main way to obtain prunes is to dry the fruits of suitable varieties of plums, previously processed in boiling water or steamed. Regardless of the method of preparation of prunes, it retains all the beneficial properties of a natural product.

Vitamins and trace elements in prunes

Beneficial effects on the body are contained in it:

Pectins (a natural anti-inflammatory and colon cleanser)
Vegetable fiber (stimulates bowel function and is a prophylactic against constipation)
Organic acids (destroy excess cholesterol and dilate blood vessels)
Vitamins: A (very good for vision)
B1 (vital vitamin for the nervous system)
B2 (vitamin that stabilizes fat and protein metabolism)
B3 (niacin, improves the secretion of gastric juice)
B5 (necessary for the absorption of other vitamins in the body)
B6 (important for metabolism)
B9 (folic acid, which contributes to the production of the hormone of happiness)
C (vitamin tonic, important for the immune system)
E (ensures the normal functioning of the reproductive system)
K (normalizes the process of blood clotting)
PP (important for the skin)
Sodium, potassium, iron, as well as phosphorus, magnesium and zinc
Phenols
Sorbitol
disaccharides

Prunes - benefits for the intestines:

✔ It has an antibacterial effect, reducing the growth of staphylococcus aureus, salmonella and even E. coli.
✔ It is choleretic and diuretic.
✔ Normalizes metabolism.
✔ Stimulates digestion and, being a mild laxative, removes multiple toxins from the body that interfere with its normal functioning.

Prunes for constipation - how to use it

Treating constipation with prunes starts with choosing the right product. This is a very important factor that should not be neglected. Quality prunes are fruits that are dried along with the pit.

It should be dark, black in color, have some shine, be soft and elastic to the touch, should not leave any marks on the fingers.

The taste of the product should be sweet, but with a slight sourness. A great way to determine the quality of prunes is to soak them in boiled water for 30 minutes. A good and fresh product will turn white after soaking in places, otherwise, if the fruit does not change color, it has been subjected to chemical or heat treatment. Also, the low quality of the product is evidenced by its brownish tint.

The best quality prunes will be from varieties of plums with a small stone. The most common type is the Hungarian plum variety. A common feature of the variety is the ovoid shape of the fruit with a dark coating, very dense pulp and a freely removable stone. There are several types of Hungarian.

1. Hungarian Italian. A very thermophilic variety. The fruits of this variety are very large, up to 50 grams in weight, the flesh is orange, very juicy.
2. Hungarian home or ordinary. Late ripe variety. The fruits ripen late and are small. A characteristic feature of the variety is the sour taste of the fruit.
3. Hungarian Wangenheim. The most common type of all listed. It is early maturing and hardy. A distinctive feature is the spotting of the fruit with a sugary-sweet taste.

Which is better, dried or smoked prunes?

In the market, there are special points where they sell dried fruits. The choice of these products there is huge. I always buy dried prunes, and I advise you to buy them. It is without a strong smokey taste and smell and is most suitable for the treatment of constipation.

You can search at home, it is in the market, in the store, and even in the supermarket. Be sure to pay attention to its appearance. If there is such an opportunity, then you can try one dried fruit to taste.

How much prunes can you eat a day with constipation?

You can eat 5 to 10 pieces per day. Or use prunes in other recipes. But watch your condition, the dose for each is individual. At first, you can eat from 3 to 5 pieces, see how you feel, then you can gradually increase the rate.

And now we will talk about how to use prunes for constipation, and what can be cooked from it.

Compote, decoction, infusion of prunes for constipation

There are many ways to treat constipation with prunes. All of them are effective and easy to prepare. It can be consumed both in dry form and in the form of various decoctions, tinctures and mixtures. Let's consider some of them:

Prunes compote

Recipe number 1. A very useful recipe for dried fruit compote. For cooking you will need the following ingredients:

prunes 90 grams
raisins 90 grams
dried apricots 90 grams
green apples 80 grams
figs - 50-70 grams
sugar - 150-160 grams
half a lemon
1.5 liters of water

The dosage of the ingredients may be slightly changed.

Put a mixture of dried fruits in a container and pour boiling water for 1-2 minutes, drain the water and rinse well. Put dried fruits in a saucepan, cut the lemon into cubes. Add sugar. Cook over low heat for about half an hour with the lid closed. After the drink, you must let it brew for about 12 hours.

Drink 1 glass 2 times a day on an empty stomach.

Recipe number 2. It is required to take 110 grams of prunes and 1 liter of water. Boil for 1.5-2 hours. The cooled product must be taken on an empty stomach, 1 glass.

A decoction of prunes

For a decoction, you will need 100 grams of prunes and 2 cups of water. It is necessary to fill the prunes with water and simmer on the stove for 20-30 minutes. Accept the received product
follows 30 minutes before breakfast, drinking 1 glass and eating 3-4 berries.

There is another very effective recipe for decoction of prunes with oats. You will need 5 prunes, 220 grams of oats and 2 glasses of water. It is necessary to mix oats with prunes, add boiling water to it, simmer on the stove for thirty minutes, then strain the resulting mixture and take 1 glass 2-3 times a day.

Remarkable, and most importantly - effective, is a decoction with the use of prunes and the addition of honey. This will require 300-400 grams of prunes, prematurely washed with boiling water and rubbed through a sieve. In this puree, add 100-150 grams of honey, mix thoroughly and put on the stove. In order for the mixture not to burn, add some boiled water. Cook this mixture (in a water bath) over low heat for 10 minutes and cool. Take 2 tablespoons of the finished product on an empty stomach.

Infusion of prunes

For a quality infusion, we need 100 grams of prunes and 2 cups of water. Prunes must be poured with boiling water and let it brew for 12 hours in warmth, for example, wrapping it in a towel. It should be taken 30 minutes before breakfast, drinking 1 glass of decoction and eating 2-3 berries.

Prunes with kefir for constipation - a useful combination

For those who love sour-milk products, I suggest mixing kefir and prunes. But remember that fresh kefir has a laxative effect. You can buy kefir in the store, choosing the percentage of fat content, or you can cook it from village milk.

From prunes with kefir, you can prepare a mixture. It is necessary to take: 7 or 8 berries of carefully washed prunes, pour boiling water over it and chop it with a kitchen blender and mix it with 1 glass of low-fat kefir. Drink this mixture 2 hours before bedtime.

A simple and, at the same time, highly effective recipe, including a dietary one. 1.5-2 hours before the intended sleep, beat, using a blender, 3 prunes with a glass of fresh fat-free yogurt. You can drink it 2-3 times a week.

Constipation mixture: dried apricots, prunes, figs

To prepare the mixture, we will need not only prunes, but also other dried fruits, such as figs and dried apricots, and by adding additional ingredients you will be able to increase immunity.

Recipe number 1. We take 400-450 grams of dried prunes and use a meat grinder to make a homogeneous mass, where you need to add bee honey and mix thoroughly.

It is best to use this remedy 1 teaspoon during dinner, washed down with boiled water. You can also use 5-10 berries, washed down with yogurt on an empty stomach.

Recipe number 2. Also a very effective recipe is a mixture of prunes, dried apricots and figs. The recipe is very simple: we take 100 g of each product, twist it in a meat grinder, or grind it with a blender, add 100 grams of honey, mix everything thoroughly and put the prepared mixture in the refrigerator for 3-5 hours.

It is necessary to consume 1 teaspoon during dinner. In the morning the result will be noticeable.

Prunes for constipation during pregnancy and breastfeeding

During pregnancy and changes in the hormonal background, prunes affect the work of the whole body of a woman, in particular, the intestines, which on the one hand are pressed by an enlarged uterus, after which problems with stools appear.

Due to the fact that widely used drugs for the treatment of constipation are prohibited during pregnancy, we separately indicate that all of the above recipes are applicable and relevant for women during pregnancy and breastfeeding, when the child receives all the useful ingredients with mother's milk. But, it should also be understood that, as with any other product, and especially during pregnancy, the measure should be observed.

Prunes are rich in fructose, therefore, when eating a large amount of prunes, symptoms such as allergic skin rashes, an increase in sugar in the urine, and weight gain may appear. It is necessary to consult a doctor when these signs appear in order to draw up the necessary dosage and prevent negative consequences, especially when breastfeeding.

The most common infusion recipe that will be very useful for pregnant women:

Ingredients:

100 grams of prunes
2 teaspoons of senna herb (due to the main active ingredient, anthraglycoside, it has a strong laxative effect)
650 milliliters of hot water

Cooking method:

Pour 100 grams of prunes and 2 teaspoons of senna grass with two glasses of very cool boiling water, cover with a lid, you can use cling film or a towel.

Leave for 10-12 hours to infuse, then strain. In the morning, before breakfast, drink 200 milliliters (that's about one glass, a little less) on an empty stomach and start breakfast after 45-60 minutes.

For breakfast, you must definitely eat 3-4 berries of steamed prunes. You can also boil steamed berries for 20 minutes and take in the same way.

How to give prunes to a child (baby) with constipation

And now consider the common recipes for the treatment of constipation for infants. Before moving on to recipes, it should be noted that there are a number of contraindications for the use of prunes by infants.

✔ Under 3 months of age.
✔ With a low level of hemoglobin in the blood.
✔ with a variety of chronic diseases.

Most often, babies begin to give prunes upon reaching 3-4 months, due to the fact that just babies at this age begin to have problems with stools. For this reason, many doctors recommend prunes in the consistency of mashed potatoes and decoctions.

If the child is not yet 3 months old, and he has problems with the intestines, then a nursing mother can eat a few prunes and the child will receive all the valuable substances with mother's milk.

We should not forget that the use of prunes in large volumes by a baby can disrupt his sleep.

Prune puree for children

Consider the recipe for making baby prunes puree. To do this, you need to take a small amount of prunes, about 4-5 pieces, pour it with a glass of boiled water in the evening and leave until the morning.

In the morning, you should remove the fruits from the water and remove the peel from them, then wipe them on a sieve and put the mixture on the stove to cook, diluting it with a little water so that the mixture does not burn (it is best done in a water bath). Bring to a boil and turn off the stove, wait until the puree cools down.

A few words about the dosage: it is necessary to start introducing mashed potatoes into the diet of a child with small doses, no more than half a teaspoon before dinner.

You should not store mashed potatoes in the refrigerator or other places, it is better to cook it daily and use it only fresh.

Recipe for prunes compote for babies

You will need:

100 grams of well-washed prunes
50 grams of sugar
glass of water

Berries and sugar are poured into the container, boiling water is poured and thoroughly mixed, after which it is placed on the stove and boiled for 20 minutes. Ready compote should be cooled and given to the baby in small quantities before meals.

Summing up all the above recipes and tips, it should be said that the use of prunes for the treatment and prevention of constipation is a very effective way.

Along with the treatment of constipation, you will also significantly increase the overall tone of the body, thanks to the high content of antioxidants and other beneficial substances in prunes, which have already been described in this article.

Despite all the benefits, you should be aware of the contraindications. You already know how to use prunes for constipation, and now let's talk about who should use prunes with caution.

Precautionary measures

But, also do not forget that excessive consumption of prunes can lead to the opposite effect. Many girls, given the effect, use.

But overdoing it in use can provoke such negative moments as diarrhea and intestinal disorders or an allergic reaction. So if you show signs of allergies, such as the appearance of a bright skin rash, eczema, and the like, you should stop using it.

It is necessary to take prunes with caution for people suffering from diabetes and overweight. It is important to remember that prevention is the best way to stay healthy.

Once you get rid of constipation, you should not stop taking prunes in any form that you liked best or was effective. It is much easier to prevent a disease than after - to make a lot of effort to treat it. Be healthy.