Exit to the astral through sleepy. Sleep paralysis. Astral exit. Do the dangers of the astral affect the physical body?
Have you experienced the phenomenon of sleep paralysis? Did he scare you? It turns out that this phenomenon is completely safe! Moreover, it has a huge potential for development!
Many people have experienced sleep paralysis at least once in their lives.
This unusual state lasts only a few seconds or minutes, and during this short time, a person may experience intense fear, even panic.
What is this phenomenon?
Sleep paralysis¹ is a muscular paralysis of the body that many people experience during sleep. The brain deliberately “turns off” the physical body for a while in order to restore its work, to “sleep off”.
A person may experience sleep paralysis before falling asleep or shortly after waking up, when the person is still in other states of consciousness. Sleep paralysis requires a special phase of REM sleep.
How does sleep paralysis manifest itself?
It is difficult to confuse this state. It comes with the following features:
- after waking up, it is impossible to move;
- Voices, music, or tactile sensations are “heard”;
- there is a strong fear due to the inability to control the situation;
- there is a sense of danger;
- the feeling of someone's presence next to the bed is frightening;
- may be accompanied by a feeling of suffocation (or pressure on the chest, sometimes it even seems that someone is standing on it).
Why does sleep paralysis cause fear?
When a person is faced with sleep paralysis, he has a strong fear due to a lack of understanding of what is happening.
People are aware of themselves, they understand that they are awake, but they cannot move their body.
There are many thoughts that he is paralyzed or even dead. Instinctively, a person is afraid of what he does not understand, and the mind creates various frightening associations as a defensive reaction to such sensations.
A person may think that he is going crazy and turn to a psychotherapist, but doctors only recommend “drinking” antidepressants and not paying attention to the appearance of a paralytic sensation.
So say people who do not know how to explain the phenomenon of sleep paralysis, but they have to give at least some recommendations.
Fear that came from the depths of centuries!
There are many mystical explanations for the state of sleep paralysis, many of which say that an evil spirit sits on the chest and tries to strangle the sleeping person.
It must be understood that everything people hear and see in this state, no matter how frighteningly real it may seem, are elements of dreams that have nothing to do with reality.
The appearance of a brownie or a phantom is only the result of human fears. The stronger the fear, the more "terrible" visions can appear during sleep paralysis.
What possibilities are there in this mysterious state of mind?
Being out of the body, you can learn to control what is happening, and not wait for it to take over.
Sleep paralysis is an unconscious out-of-body experience. He does not need to be afraid; it should be developed, used for your own good!
Initially, each person already knows how to manage this state, people just forgot about it. For example, in children the ability to astral travel² is naturally developed.
And it is forgotten because it is not supported and developed by adults.
In adolescence, at the time of some personal transformations, the formation of the psyche, a person often encounters this phenomenon.
In fact, sleep paralysis and out-of-body experiences enable people to know themselves more deeply, eliminate internal conflicts and improve their lives!
The task of a person is to re-learn this skill, understand what it is, develop it and apply it to improve one's life, develop abilities, solve various life situations and spiritual growth!
Elena Mikheeva
In the "Superpowers" section, you can find many effective techniques that will allow you to use sleep paralysis to experience out-of-body experience, enter the astral plane and develop extrasensory abilities!
Notes and feature articles for a deeper understanding of the material
¹ Sleep paralysis is a condition where muscle paralysis occurs before falling asleep, or awakening occurs before it subsides (Wikipedia).
² One of the ways to enter the astral plane is described
Exit to the astral plane - dangers and methods of struggle. Let's consider what threatens travel through the astral worlds and what to do to prevent trouble.
In the article:
Exit to the astral plane - dangers that you should not be afraid of
Common danger of the astral and practice - sleep paralysis. It often happens not only among people who are engaged in obtaining out-of-body experience and traveling to other worlds and different levels of the astral. Sleep paralysis scares most people. During the condition, it is impossible to move even a finger, sometimes there is a feeling of pressure in the chest area.
Sleep paralysis.
Sleep paralysis has been known to people since antiquity: the ancestors believed that the brownie was strangling. Sleep paralysis is not dangerous passes quickly on its own. There is nothing to do with paralysis: you can't panic. If you relax and calm down, sleep paralysis will pass faster. The reason is too abrupt return to the body, which did not have time to “turn on”, and consciousness has already returned.
Another imaginary danger is the inability to return to the physical body. It is not the soul that travels, but consciousness or. The "gross" astral component remains in the body and acts as a guardian and beacon pointing the way back. It is enough for a beginner to think about the physical body for a return to occur. Getting into the astral is much more difficult than returning. The problem of exit is more acute than the loss of the physical body.
Astral Cord.
The astral cord is a silvery connecting thread with the physical body, which not all practitioners see or feel. Those familiar with the phenomenon argue that it is impossible to break the connection, causing separation from the physical body and death. Beginners sometimes lose the line - it's just the stress of the first trip.
What else is dangerous astral in the opinion of beginners - the ability to lose track of time. The feeling of the flow of time when staying in a parallel world is seriously different from the usual. The gross astral substance remaining in the physical body will surely attract the subtle, if necessary.
What is dangerous astral travel for people with health problems
Astral travel has contraindications. For example, the condition is undesirable for people with diseases of the cardiovascular system. Diseases of the nervous system and respiratory problems are the causes of serious health problems, combined with the stress that a beginner experiences during the first trips or sleep paralysis.
The rest, not too serious diseases, disappear after the start of work on access to the astral worlds. The preparatory exercises necessary for the full development of the technique, raising the tone and increasing immunity, also have an impact.
Especially dangerous are the practices and classes of magic for people who are overly impressionable, nervous and unbalanced. Problems of any interest in the paranormal can exacerbate. Mental diseases are not worth talking about - this is a serious contraindication. A person with mental disorders, fascinated by the paranormal, runs the risk of becoming a patient in a psychiatric clinic.
Before engaging in rituals, studying a parallel world, or any other practices, it is necessary to resolve the difficulties associated with the physical and mental state. Depression and bad mood will interfere.
Is it dangerous to go into the astral plane - the essence of other worlds
One of the dangers - living in the astral entities. Parallel worlds are not empty, but inhabited by various creatures. not always dangerous, with some you can make friends. There are several rules when communicating with entities: politeness, respect, you should not meddle where they do not want to let you in - a person must remember that he is visiting.
Beginners sometimes break rules they don't know. No one will attack without warning - the person will be explained that actions are prohibited by local rules. If you ignore the warning, the traveler will be taken over by entities that act as law enforcement officers. If you seriously annoy them, get rid of nightmares will not work.
Not all entities on a psychic journey are benevolent or neutral: some require an energetic boost. Their main weapon is fear. Negative entities are to blame for nightmares. There are no consequences: after the leakage of energy, weakness is felt, and the impression of the journey is unpleasant.
Struggling with entities you can't be afraid in the astral plane. Fear and nervousness attract those who want to feed on energy. If a person is afraid, he is guaranteed to meet with horror in the astral plane. To be afraid - to give energy. Working on fears will not allow energy vampires to annoy. If you had to face a strong opponent, you can always leave - moving in the astral plane is very different from the usual. Vampire entities also appear in ordinary dreams - almost everyone has nightmares.
The sharing of souls is another danger in the astral plane.
Another danger is the subsistence of the essence. Larvae, demons and other entities can come from the astral along with the soul. The work of destroying inhabited entities is difficult, but doable. Demon possession after travel is rare. Really bring a "visit" poltergeist.
Do the dangers of the astral affect the physical body?
For the physical body, the astral is no more harmful than ordinary sleep. A gross astral substance always remains in the body, which, in case of danger, will pull the subtle astral body back. The person will hear the alarm sound and wake up. Without a threat, it is difficult to wake up a traveler, like a person who did not get enough sleep the day before, during a deep sleep.
It is almost impossible to get physical damage in the astral plane: serious safety violations are necessary. If you harm the inhabitants of a parallel world, the entities will harm in return. Rarely does it come to physical harm, usually everything is limited to energy losses and obsessive nightmares.
After serious astral attacks and collisions, traces of beatings appear on the body. You need to break a lot of local laws and find a strong enough enemy. You should not worry about the physical condition, if you behave correctly and with dignity.
Sleep paralysis (aka full wake paralysis) is very simple: You wake up paralyzed or suddenly become paralyzed when you relax or try to sleep - but not yet asleep. Probably most people experience it periodically. It can be terrifying because at the time of its occurrence, its cause is unknown. Paralysis is a well-known symptom of an out-of-body experience; natural projectors will experience sleep paralysis quite frequently during their lives, especially in their youth and around the age of twenty. He tormented me during my childhood, in my teens and in my twenties. It has slowly decreased in frequency over the years, but only after I started proper energetic development and after twenty years of learning how to project. It still happens occasionally, several times a year. Sleep paralysis is extremely complex and no theory can fully explain its causes. The two most popular theories are dissociation and spontaneous projection.
Dissociation: A general scientific explanation for the fact that the mind separates from its physical body during sleep when it enters the sleep state to block its movements in order to prevent the sleepy physical body from being tired and damaged by movement during sleep. Sleep paralysis is believed to occur when the mind accidentally awakens in a dissociated sleeping body. This explanation is quite logical, since the physical body does separate from the mind during sleep and in a state of trance. However, I don't think this explanation answers all questions.
Entering a trance state brings the first signs of dissociation: the deeper the state of trance achieved, the more difficult the movements are. But the dissociation induced by the state of trance goes on for a long time, gradually, for many minutes. On the other hand, sleep paralysis occurs very quickly, in a couple of seconds. And I have never experienced complete sleep paralysis during a trance, not even during a true stupor in a deep trance state.
Spontaneous Projection: A popular New Generation explanation is that sleep paralysis is caused solely by spontaneous projection, or rather, projection that is just beginning to occur or attempted. Because of this, many people recommend that sleep paralysis victims relax and come to terms with the experience so that the episode of sleep paralysis can be transformed into a full OBE. This explanation is quite reasonable, since paralysis seems to be definitely related to some aspects of projection.
However, in my opinion, sleep paralysis is a complication of consciousness with all the ensuing consequences. I think it's more difficult than is commonly thought.
Sleep paralysis is often not accompanied by vibrations or other projective exit sensations. Very often, for no apparent reason, people suddenly become paralyzed - either when relaxing, or trying to sleep, or waking up in a paralyzed state. Everything is quiet, and they have no major sensations of the onset of projection (vibrations or rapid heartbeats); they just suddenly and inexplicably become paralyzed.
Many people (myself included) discover the onset of sleep paralysis mainly when they are relaxed but awake. They feel an almost irresistible feeling of falling before the onset of paralysis. This happens very quickly, with only a short premonition of a few seconds. Since the feeling of falling can be called a projection sign, in this case it is often the only sensation experienced during the entire episode of paralysis.
In my opinion, most cases of paralysis occur after projection exit has occurred. Complete sleep paralysis cannot occur before a projection exit. Why do no projection exit sensations normally occur during sleep paralysis? The most logical answer is that the natural spontaneous projection has already taken place and the exit sensations have already passed or they were completely missed due to the mind splitting effect. The victim of paralysis wakes up paralyzed during sleep when an OBE occurs, or the symptoms are so quick and subtle that they go unnoticed, as in the case of tele-eye projection. The physical/etheric mind awakens in a dissociated, split, paralyzed physical body during an OBE, during the absence of the projected double.
If there were signs of projection exit at the very beginning of an episode of sleep paralysis, then a spontaneous projection probably occurred. The projection exit was skipped due to the mind-split effect. The projector's physical/etheric mind (master copy) remained fully awake and paralyzed for the remainder of this projection. The projection itself causes sleep paralysis.
Some victims of sleep paralysis claim to be successful in converting it into a projection, but the vast majority are unable to do so. Most people are very afraid at that moment to even think about transformation. Those who try to achieve transformation usually fail, even if they completely give up and wholeheartedly agree not to ruin the experience. They usually lie paralyzed until they finish the experience of their own accord, or until they can move a part of their physical body and thus end the paralysis. In this case, they interrupt the projection, and force their projected double to come back and merge. This ends the paralysis, but their projected double's shadow memories are lost.
If paralysis occurs already in the process of projection, then, in my opinion, it will obviously not be possible to make another projection at that time. This may explain the extremely high failure rate of attempts to convert sleep paralysis into an OBE.
If the episode of sleep paralysis does not have any projection signs at the very beginning, but later successfully transforms into an OBE, then I assume that the projected double was brought back after an unnoticed exit (the one that caused sleep paralysis), but with only partial reintegration. After that, it immediately projects again, but this time, normal projection signs appear due to the presence of waking consciousness during the second exit. The memories of the first exit (causing the episode of sleep paralysis) were not uploaded into the physical brain. They are then automatically overwritten during the second exit, leaving no trace of what caused sleep paralysis the first time.
My suggestion is that when a full episode of sleep paralysis is accompanied by vibrations plus other projection sensations, internal mind-split energy conflicts (most likely caused by the presence of waking consciousness during the projection process) stop the spontaneous projection mechanism. This is another complication of consciousness. In fact, projection may or may not occur. In this case, one can try to convert sleep paralysis into an OBE by relaxing and going with the flow, or by using a projection technique to help the projection happen, which will be much more successful.
I have experienced episodes of sleep paralysis hundreds of times, but not one of them has ever managed to convert to an OBE. I have had hundreds of spontaneous projections from the waking state, or woken up in the middle of these projections, but they have always ended in partial or complete OBEs. I feel a marked difference between spontaneous projections and episodes of sleep paralysis. All sensations are very different and, if spontaneous projection is completely acceptable to me, I absolutely hate sleep paralysis.
I view spontaneous projection and sleep paralysis as two sides of the same coin. In one case we experience and remember spontaneous projection, and in the other we experience sleep paralysis. They are two different aspects of spontaneous projection, caused by the mind-split effect providing two completely different experiences. Usually only one side of a spontaneous paralysis-projection episode is remembered - only one side is perceived and remembered by the physical/etheric mind. The other side, for example, of the projected double, is not perceived at this time and is not remembered after the event. Shadow memories are completely lost due to trauma or the disturbances always caused by sleep paralysis. This trauma cements the physical/etheric side of the experience firmly into the physical memory, completely shedding any shadow memories.
With some types of projection, exit signs can be very mild, often not even noticeable. This is especially true for projections involving the crown or brow centers (points located on the "crown" of the head and between the eyebrows, the so-called "chakras" - ed. note). This is a sign of a natural, often latent, clairvoyant ability. It also means that the projector has the potential for high level projection because clairvoyance and high level projection are closely related. This is possible because some types of sleep paralysis are caused by the process of projection (through points - ed.) of the brow or crown center, the exit through which was not seen.
Fear and fear accompany many episodes of sleep paralysis, often along with a sense of material presence coming from a certain direction. Fear can be caused by mind-split effects combined with emotional feedback (fear and anxiety) between the physical/etheric body and its projected double during a Real Time projection.
Other types of projections can also cause cases of sleep paralysis and spontaneous projection. For example, there is a strong possibility that episodes of the Akashic Impulse - the astral wind - may be a major factor in some episodes of sleep paralysis. Obviously, an Akashic Pulse episode can cause projection in people who are deeply relaxed - even though they are technically still awake. They may experience sleep paralysis in the physical/etheric mind while awake until their projected double is released and the ek is given the opportunity to return and unite after the Akashic Pulse episode ends. We will look at the Akashic Impulse in Part 5.
Lucid dream and astral travel
Hello, friends. This article will discuss the difference between going to the astral plane and OS, in other words, a lucid dream. This constant confusion is already beginning to tire. Therefore, I want to put all the points. Why is this needed? Astral and OS require a different approach, and understanding this, you can achieve more in your understanding of the world around you, including yourself. But first, read a few stories.
1. And so tonight was the first time in wasps! It was in the spring that my cat had a period of such love, she needed it, you understand ... So, because of her screams, I woke up at 6 o’clock and went to wet her in the van so that she wouldn’t scream, then I went to the kitchen after drinking water and went to bed, I had a dream that I was in bed and move my hand, but I understand that I don’t move it and I ask myself the question how is it that I’m sleeping?
AND HERE I STARTED TO VIBRATE SO HARD IN GENERAL BUT IT WAS PLEASANT, HERE I UNDERSTAND I WAS IN THE OS. And somehow the feeling in flight was light as if I was above the bed!
I immediately remembered how to get out into the wasp, I tried to roll out, I can’t imagine myself in space, a strange sound in my ears for a couple of seconds, I opened my eyes and woke up. A few seconds later I fell asleep again and again without vibration sleep, then I immediately opened my eyes in front of me like a clock like hypnosis, this black and white spinning thing and I woke up again.
2. Today I had a lucid dream in a dream.
I dreamed that my girlfriend and I were standing at the entrance in the summer and we jumped and started to fight like kung fu and I understand that I’m in a dream and I can control sleep, I start screaming to move somehow to jump very high, circle around me and test my physical abilities during in a dream, then I think I need to wake up, but I can’t seem to get my eyes stuck together. I opened one eye and the other couldn’t do anything and started to open it with my hands, while I still saw that image from the dream, but very badly. I opened my eyes further, I don’t remember, it seems to me I told this to my boyfriend, but he is not here where I slept, while the image quality in the OS was probably very poor, as if the resolution was 240 and the feeling that my girlfriend and I were less years old than we really are.
3. Today I tried the delayed method technique in OS 3 times. I got up at 6 on the alarm clock, read something on the Internet. Then half an hour later she went to bed and breathed deeply for 2 minutes. I woke up paralyzed for what felt like an hour. It's like time has stretched out. I have already automatically developed such a habit, began to separate from the body. There was a feeling of heaviness and I was pulled back. In my head, I distinctly heard voices, as if a dream had moved into reality. An image still appeared before my eyes, I don’t remember what kind of place it was. But the OS failed to exit.
All of these stories explicitly state that these are lucid dreams. Although there was a flight and sleep paralysis.
A lucid dream is a controlled dream.
You can change reality, your appearance, create characters. You can fall asleep in a dream and wake up in another. Usually a person is passive during a dream, he cannot change anything during a dream. This state can be compared to a movie in which you are an actor and play your part. The technique of lucid dreaming allows you to learn not only to manage your dreams during sleep, but even to plan dreams in advance.
A lucid dream is a dream in which you realize that you are asleep and you can do whatever you want.
What characterizes the astral exit?
- Exit to the astral takes place not in a dream, but in a state between sleep and wakefulness. In the astral it is very difficult to do something. It takes effort to get out the door or go through the door.
Sleep paralysis is a must. If not, then it's the OS. - There is a feeling of levitation. As if the body has risen above the bed and is swaying in the air, as if on waves. Or to see yourself, you may find that you are floating a meter above the bed.
- There may be a feeling of being sucked in and you begin to see how quickly you are flying through a winding tunnel-pipe. There is no body whatsoever.
- The whole body begins to vibrate slightly, there is heaviness in the chest and a squeak in the ears.
Bottom line: when the sensations of the body come first. In the OS, these are pictures and visions. If you focus on sensations, it is easier to go into the astral plane, on visions in the OS.
Quite often, people come to us with complaints of panic attacks, access to the astral plane during falling asleep or waking up. At this moment, a person seems to fail, and his body becomes naughty, his mind is cloudy, there is a physical effect, up to violence. The impact, as a rule, is clearly felt by a person, it can manifest itself as pushing, biting, strangling, sexual actions.
People are able to describe in all colors what is happening at that moment. In fact, you can't call it a dream. A person is practically in a conscious state, but the mind works mediocre, it is paralyzed and functions at the level of emotions (and they, as a rule, are best remembered. A person can experience fear, even if he understands what is happening to him and is psychologically ready A person has the feeling that he is watching what is happening from the side, but feels every part of his physical body.
Scientists call these conditions sleep stupor or paralysis. They are still conducting research in this direction and at the moment do not have a clear explanation for this phenomenon. Their field of study of man is very superficial, and it is unlikely that such an approach will ever be possible to study such phenomena in more detail. Parapsychology has gotten closer to these issues, but it is rather problematic to find something adequate on this issue. I will try to describe the processes that occur with a person during the moments of the so-called sleep paralysis, in the most understandable form for you, as detailed and as close to the truth as possible.
There are a huge number of programs and firmware in the brain that do not allow consciousness to exfoliate from the body, to freely walk in space. They do not allow the mind to get out of the habitual form of the body and believe in a different manifestation of life. The possibilities of the physical body and the human being as a whole are severely limited because of these programs and attitudes. For example, a person cannot fly, walk through walls. He sees the world as filled with material, dense objects. Then what happens to a person if these firmwares stop working or work in accordance with the intention of the energies that affect the brain? Then man as consciousness is able to go anywhere and experience anything. An imbalance of subtle bodies can occur, a person’s consciousness can be transferred to other worlds (if not death, then the connection with the body is not broken and consciousness will return to the body). The bottom line is that when dark entities take a person into circulation, they will do everything to make the person a more active donor. If a person for some reason ceases to satisfy the entities, they will milk him, connecting, paralyzing the body. When a person's attention is in the astral plane, then the entities are many times more likely to receive their nectar. They can feed on fear or sexual energy.
When a person is under the influence, he can observe and feel what is happening to him, but in reality his body will be where it lay and not even move. All actions take place in another reality. But even in the usual reality, the body at the molecular level will change and experience everything that happens there. In general, if, for example, a person experiences contact with an entity, he can observe and feel movement, but the body will not move. Enslavement of consciousness occurs during such astral attacks of entities, as, for example, during human hypnosis. The stronger the energies (essences), the more skillfully they are able to pull out a person and test them. They can pull out into their worlds, demonstrate their astral world, in order to intimidate or warn. If these are alien energies, then pull a person into space on their ships in order to conduct experiments, install their own firmware and programs. Some entities pursue only energy replenishment, the goal of others is the exploitation of the creation of a person, as well as the blocking of energy and enslavement.
With alien entities, things are ambiguous. They invade the human world to make their own adjustments, to study, to conduct experiments. They are able to unlock the potential or, conversely, close a person and turn him into a vegetable. Therefore, some call them gray entities, because they are quite unpredictable and can be both constructive and destructive for a person. No one can say for sure what they bring to people, the main thing for them is that it corresponds to their interests. Many of you are familiar with the work of people who have had direct contact with entities in a dream and have received a huge amount of knowledge. Someone got to the alien gray entities (humanoids), someone to the light ones. Let it remain their personal experience, they will share it with people if they see fit.
Except as an expression of inner intention, nothing can help at these moments. It all depends on the energy strength of a person. If such attacks occur, then it is obvious that a person is waging an internal struggle. This means that the luminosity in a person is increasing, and the dark energies are increasing their pressure. Your inner intention to prohibit intrusion into the energy field will be like a wall for dark energies. Man is able to resist and dissolve darkness in his mind. The main thing is that the intention should come from the heart, with love, decisively and totally. If you need help, the universe will bring helpers to you who will strengthen you, your intention, activate your consciousness. The main thing is to trust your intuition, feel the world with your heart.
