How to treat bad eyesight. A few tips for those who are thinking about improving their eyesight I have very poor eyesight

If your eyesight is failing, you can use contact lenses or wear glasses. You may also be offered a medical correction. But why does vision deteriorate? After reading about the ten most common reasons, you will learn that vision problems are not only physical in nature.

According to the WHO, today more than 285 million people around the world have some kind of vision problem - from myopia and hyperopia to complete blindness.

Most cases of visual impairment do not constitute a serious hindrance to life and work. 43% of all vision problems are These are nearsightedness, farsightedness and astigmatism, which are corrected with glasses and contact lenses.

However, official statistics show that 80% of all visual impairments can be cured.

Poor eyesight: causes. Medicine or psychology?

The state of our body is directly related to the mental sphere. The human body is an inseparable whole in which the mental and physical mutually influence each other.

In the same way that physical health affects mental health, psychological problems can manifest at the level of the body.

Vision problems, if they do not have genetic causes, one way or another, are associated with difficulties in the mental life of a person.

The problem is that medical treatment eliminates the manifestation of the disease at the physical level, while the real cause of the disease remains. As a result, the disease may recur or be difficult to treat.

Working with a psychologist allows you to identify the real cause of visual impairment and eliminate it.

The symptom matters: what does the disease indicate?

Why does vision deteriorate? There may be many answers. Visual impairment is an attempt to adapt to the current situation, in a sense, to protect a person, to limit from traumatic experiences. Let us consider in more detail the possible causes of myopia and hyperopia, as well as other disorders.

In all these cases, the symptom draws the attention of the person to something important and at the same time is an attempt at a solution.

If vision deteriorates, it is necessary to carefully consider the problem indicated by the disease and find a more effective solution.

Where to look for the causes of vision problems?

Visual impairment can be due to both the personal history of a person and the history of his family and clan.

Our life is a continuation of the life of our ancestors. A certain idea of ​​life and the experience of past destinies are passed on from generation to generation.

This experience contains not only the ability to get out of difficult situations, which our ancestors learned. Together with him, we are also given the problems with which they failed to cope. We, the current generation, will have to learn how to solve these problems.

On the other hand, at the level of behavioral strategies and unconscious experiences, we also get the memory of traumatic events, hard destinies, unfulfilled dreams, unfulfilled love...

We embody and manifest all this in varying degrees in our lives.

As part of a family, we are inextricably linked to our loved ones. The condition of one family member affects others. We have the opportunity to influence each other and help each other. Sometimes our help lies in the fact that we take on some of the problems of a loved one. Sometimes help is manifested in doing something for another. For example, to fulfill the unfulfilled dream of a loved one in your own life.

One way or another, a person cannot be taken out of the context of relations with his loved ones and kind. Therefore, not all problems in life are explained by a personal psychological state or personal history.

10 Psychological Causes of Vision Loss Doctors Won't Tell You About

If your vision has deteriorated, you will be offered glasses or lenses, or expensive medical correction. However, it is possible to find out the cause of the disease, eliminate and permanently get rid of vision problems. Consider examples that most often lead to vision problems.

Reason 1. Unwillingness to see something.

In the most general sense, any deterioration in vision is a conscious or unconscious desire not to notice something important in your life. In this sense, vision problems are an unconscious attempt to protect ourselves from overly strong experiences or overly difficult events.

Vision problems can be caused not only by personal difficulties, but also by events in the family or the fate of ancestors. Sometimes the life story of one of the relatives is too difficult and affects the next generations.

The occurrence of vision problems can also be associated with “excluded” destinies, that is, with those people whose existence in the family was denied or hushed up for any reason (illegitimate partners; relatives lost during the war; children given to other families or children’s Houses).

As a child, were you forbidden to watch movies with erotic scenes? Connections in psychology are non-linear. Sometimes such an indisputably correct act of parents turns, for example, in a girl into a rejection of her own femininity and the inability to look at this problem. Prohibitions can also be associated with suppression of certain information, shame, guilt, fear in the family system.

Cases of alcoholism, domestic violence, theft, betrayal - everything that is hushed up, everything that “cannot be looked at”, sooner or later finds its manifestation in our lives or the lives of our loved ones.

Reason 3. Fear.

Although fear has big eyes, nevertheless, h Most of all, it is better for us to close our eyes so as not to see frightening events.

We can turn away from difficult events that have already happened. And besides this, we can experience fear of the future. Lack of prospects, self-doubt, frightening independence - all this can lead to the development of myopia or other visual impairment.

Reason 4. Pain.

Frequent quarrels in the family, traumatic experiences, the pain of parting and the pain of loneliness, the grief of loss and loss - it takes a lot of courage and strength not to turn away from such events, to openly look at them.

Reason 5. Anger.

Many socially undesirable feelings, especially anger, are repressed. Repressed feelings usually find their outlet in bodily symptoms. When you are angry, your pupils and eyelids constrict. A near-sighted person squints, in a sense, repeating the facial expressions of an angry person.

Many events in the family lead to the suppression of anger. In itself, anger is a very strong feeling, therefore, suppressed, it can easily be passed on to the next generations.

For example, our grandparents often lived in a strict patriarchal way of life. Women in such families anger could sometimes accumulate for years. This feeling was very deeply suppressed, being replaced in fact by care for the family and love for their loved ones. But one day, decades later, anger can find a way out and manifest itself in one or two generations, in particular - through vision problems.

Reason 6. Desire to "disappear".

In far, far childhood, each of us believed: if you close your eyes, you will not be seen by those around you. If it's scary, if it's bad, if you're offended and feel superfluous, you can close your eyes - and ... that's it. You are absent. At times, this belief finds its expression in adulthood in the form of a decrease in vision.

Reason 7. "So that my eyes do not see you."

Parental attitudes are the greatest force of all that rule our lives.“Disappear from my eyes”, “Do not callus on your eyes”, “I flooded my eyes again”, “Yes, it would be better if I were blind, so as not to see this!” - all these words do not have to refer to us directly.

If, for example, they are spoken by mother to father, a child out of great love for dad, as if out of solidarity, may unconsciously begin to fulfill his mother's "precepts". In the vast majority of cases, a child in family quarrels takes the side of the weak, the accused side, in order to even out the balance in the family.

Reason 8. Unrealistic perception of reality.

“Look, he hit you again!”

No, it's by accident. He's just tired at work. He loves me.

Embellishing what is happening or idealizing it, a person may not notice obvious things. To build a house of cards of your fantasy, you have to erase from consciousness, not to see the really existing aspects of reality.

Reason 9. The need to turn your gaze inward.

Myopia, as the inability to see distant objects, may indicate to us the need to pay more attention to our inner world. What caused such a need - excessive orientation to others, unfulfilled need or something else - you can find out in individual work with a psychologist.

Reason 10. The call to look into the outside world.

If myopia tends to focus our attention on ourselves, the causes of farsightedness may be the need to look at what is happening around, think about the future, focus on our goals. What exactly the symptom is trying to point out to you, you can understand by contacting a face-to-face meeting with a psychologist.

Family Constellations: Restoring Vision

The exact cause of poor vision can be found using the method of system constellations.

Constellations are a method of short-term therapy, therefore, in order to analyze and solve the problem of visual impairment, in most cases one constellation is required, which will take 1-1.5 hours of your time.

Sometimes health problems can be multi-layered, have multiple causes., therefore, for their effective solution, it will be necessary to make several constellations with a difference of 2-3 months.

If myopia, farsightedness and other vision problems do not have organic causes, you will feel a positive result within 3 months . If medical assistance is required to correct vision, the placement will facilitate and significantly improve the effectiveness of treatment, since it will eliminate the cause of the disease.

Today, many offer their patients to quickly get rid of vision problems with the help of surgery or laser correction. However, not everyone can afford this way. Yes, and laser has age restrictions. Such operations are not until the age of 18, since vision has not yet been fully formed, and for people with corneal diseases, reduced immunity, and women. Also, this method does not cope with age-related farsightedness. And people after 45 years of age are still forced to wear glasses after the correction.

Gymnastics for the eyes

Poor vision can be treated without surgery. There are many eye exercises that help improve visual acuity. Here are some of them.

1. Put your watch in front of you and blink rapidly for 20-25 seconds.
2. Close your eyes tightly and slowly relax your eyelids as you open your eyes. Repeat the exercise 10 times.
3. Extend your index finger in front of you. Look at the tip of your nose and then at the tip of your finger. Do this at least 30 times.
4. Close your eyes, then sharply open your eyes and look up and down, left and right, while not moving. Repeat the exercise 10 times.
5. Relax, close your eyes and lightly massage the inner corners of your eyes with your fingers.

Perform this set of exercises during the working day. It's better once every hour and a half. This will help relieve fatigue from the eyes and improve blood circulation.

Special foods and vitamins

To restore visual acuity, it is recommended to eat more foods such as carrots, nuts, cabbage, beets, citrus fruits, apricots, eggs, oily sea fish, blueberries, lingonberries. You can also drink teas and decoctions, mint, hawthorn, thyme, ginseng, nettle. They are rich in vitamin A, C, E, so necessary for vision. In addition, vitamins and minerals for the eyes can also be obtained with the help of special dietary supplements and drops, which are sold in pharmacies.

In addition to traditional medicine, there are a lot of folk tips that restore visual acuity. For example, you can mix blueberry juice with distilled water in a 2:1 ratio. And instill five drops in each eye in the morning. In addition to blueberries, they also drip into the eyes from goat's milk. Fresh whey is mixed with boiled water in equal proportions. Apply this solution once a week. Drip 2 drops into each eye, then cover the eyelids with a dark bandage or scarf and lie for half an hour. Older people are recommended to use valerian tincture at night. It is believed that if such a procedure is done daily, then visual acuity will soon return.

Take care of your eyesight. At least once every six months, visit an ophthalmologist, while working on do not forget to take breaks for gymnastics for the eyes and often be in the fresh air.

Poor vision is reflected in the way of life of a person, in his psycho-emotional state. To see the world around and people, it is necessary to use special optics: glasses, lenses that correct congenital or acquired visual defects.

vision loss

Restrictions for the visually impaired

Poor vision does not make a person worse than others. It's just a limitation that needs to be accepted. A person must understand that the life path will develop differently, and there is no need to put an end to yourself. Modern medicine has made significant strides forward. New technologies allow partially or completely restore vision and alleviate the condition.

There are ways that help improve the quality of life of a person with poor eyesight: glasses, lenses, magnifiers, special devices for the visually impaired. The support of family and friends is important. It is these people who help to adapt to new conditions of life, provide moral support. In addition to the eyes, a person has several more sense organs that help him compensate for the lack. Poor vision does not interfere with being happy and self-sufficient, does not interfere with starting a family, working and relaxing.

People with poor eyesight attend special trainings and seminars where they learn how to live with such a defect, how not to despair and find the strength to fight. The seminars are also aimed at educating a person in the field of medicine, informing about new technologies, medicines that help improve eyesight.

There is an opinion that older people begin to see poorly because they do not want to see anyone or anything. But this is, of course, a joke. If you have poor eyesight - what to do in these cases, ophthalmologists know

Pros and cons of standard methods

In order to restore vision, or at least help yourself to see better, there are many ways, and they all have their pros and cons.

1. Glasses.

• plus. This is the easiest, most common and cheapest way to correct. The glasses do not come into contact with the eyes, which means they cannot cause eye diseases;
• minus. For those with very poor eyesight, wearing them all the time can make the process uncomfortable to feel confident. Also, incorrectly selected glasses can cause serious disorders of the nervous system, fainting, and even severe headaches.

1. Contact lenses. Poor vision with lenses is corrected just as well as with glasses, but not everyone knows what and how to do to make wearing lenses comfortable.

• plus. The lenses do not change appearance and are invisible to others. The shape and size of objects in the lenses is not distorted. Also, peripheral vision is not limited. Colored lenses can change the image;
• minus. Lenses require careful care, they must be put on and taken off every day, carefully processed and changed at the time indicated by the manufacturer. Due to the constant contact with the cornea of ​​​​the eye, the lenses can provoke its irritation and the development of diseases. Lenses cannot completely replace glasses, so you need to have at least one pair of glasses with permanent lenses.

1. laser correction.

• plus. Very fast recovery of vision;
• minus. Dry eyes. Perhaps a second operation. Poor vision, what to do if the correction did not help - consult a doctor and be sure to purchase glasses or lenses so that your vision does not deteriorate even more.

Pros and cons of alternative methods

Some people ask themselves: “Is it possible to restore bad vision? What to do to restore vision at home? Perhaps using alternative methods can help.

1. Author's methods. Such methods typically include daily exercise routines, meditation, diets, eye baths, and massage.

• plus. If you perform the entire course with a constant intensity, this helps to reduce tension in the muscles of the eyes;
• minus. The effect almost entirely depends on the general condition of the body, as well as on the constancy and patience of the person. Also, few people are able to change their lifestyle.

1. Perforated glasses.

• plus. Significantly reduce stress during intense stress on the eyes;
• minus. The usual field of view changes, and binocular vision worsens. Neither myopia nor farsightedness can be eliminated by such glasses.

Today, there are no longer vision-devouring computers, there are audio books, programs and websites with sound accompaniment, which means that a lot is being done for those who have poor eyesight. It is up to them to decide what to do to the victims themselves in order to restore their vision. You just need to choose a method and follow the intended course.

Today, there are various methods to improve vision, with which you can significantly improve vision, get rid of existing eye pathologies in people and prevent the occurrence of potential diseases of such important parts of the body as the eyes. There are many reasons why visual acuity decreases. Pathologies can be congenital and acquired, organic and functional, affecting one eye or both. How to improve eyesight? Many modern methods allow you to restore vision even in the most seemingly difficult cases.

Every day, the eyes need to perceive a lot of visual pictures. A strong deterioration in visual perception can significantly disrupt the usual way of life, change it for the worse. Therefore, the question "how to improve vision" was very relevant at all times.

Vision itself falls or gradually (perhaps a month, a year), due to prolonged exposure to adverse factors, or worsens very sharply, in one day (against the background of injuries, acute infectious processes).

It depends on the causes of the pathology in which way the vision correction will be carried out. There are reversible and irreversible changes in the retina.

The main reasons due to which the visual ability decreases:

• too bright or insufficient lighting of the workplace, watching TV or working in front of a computer monitor in a dark room - the very effect of radiation increases, visual function worsens;
• insufficient tone of the muscles of the eye lens - due to atony, the ability of the eye to focus on objects deteriorates, the sharpness of visual perception drops sharply;
• drying of the conjunctiva - concentrating on work, we blink much less often than in a relaxed state;
• acute or chronic eye diseases - conjunctivitis, blepharitis of various etiologies. After their proper treatment, a natural restoration of vision is observed;
• eye injuries (mechanical damage, chemical);
• age-related changes - after forty years, vision itself gradually falls due to wear of the retina;
• frequent depression, chronic stress - from them vision sits down;
• beriberi, poor nutrition, vitamin deficiency in the food consumed; poor absorption of nutrients by the intestines.
• osteochondrosis, hernia, increased blood clotting.

Excessive alcohol consumption, smoking, insufficient night sleep, spending leisure time at the computer, and insufficient physical activity cause significant harm to the body.

Such common pathologies as farsightedness, myopia, astigmatism (curvature of visible objects, bifurcation) progress with age.

Principles and basic methods of therapy

Vision correction depends on the factor that caused the pathology. It is necessary to quickly eliminate the cause that interferes with the normal functioning of the visual organs. The patient may complain of double vision, cramps, pain. Modern ophthalmology offers different ways in which vision correction takes place.

Treatment includes:

1. medicinal preparations;
2. physiotherapy methods;
3. surgery to restore vision;
4. good methods of treatment are offered by traditional medicine (lotions on the eyes, medicinal drinks);
5. vision correction through eye gymnastics is also striking in its high performance.

Is it always possible to restore vision in a conservative way? In some cases, unfortunately, this is problematic. However, eye dysfunction is often subject to radical correction. How to restore vision without surgery?

An important point is the observance of a diet, a rational daily routine, and the performance of gymnastics. An integrated approach to treatment can significantly improve the condition of the eyeball.

A good, effective treatment will be prescribed by an experienced specialist.

Medical treatment

How to improve vision with the help of pharmaceutical preparations? The action of drugs aimed at improving vision eliminates dryness, which often reduces the sharpness of vision.

Its main symptoms are:

1. moderate or profuse lacrimation;
2. feeling of drying up;
3. feeling of sand in the eyes;
4. pain and burning.

Chronic drying of the mucosa for more than one month (the harmful effects of air conditioners, monitors, cosmetics, lenses) leads to diseases of the eye sockets, there is a bifurcation and fuzziness of the picture. The best medication to improve vision will be prescribed by an ophthalmologist. As a rule, these are eye drops (for example, Stillavit), which have an anti-inflammatory, healing, moisturizing effect, improve blood circulation in the smallest vessels, and eliminate bifurcation.

To improve blood microcirculation and improve vision, doctors also prescribe different types of drugs: Atropine, ascorbic acid, nicotinic acid, Trental, Rutin, placenta extract. It is undesirable to use medications on your own - the specialist will prescribe the most suitable remedy on an individual basis so as not to harm the patient's condition.

Laser surgery

Many pathologies are not amenable to conservative methods of treatment. Therefore, there is nothing left but to improve vision surgically - to perform an operation.

Modern ophthalmic surgery offers to cure poor vision with the help of a laser device. This device allows you to perform surgery on the eyes in a non-invasive way, in the interval of one day - on both eyes (if necessary).

The laser device is able to correct such pathologies:

• astigmatism;
• farsightedness;
• myopia.

The device delivers a laser beam as accurately as possible to the desired area, without touching healthy tissues. A mechanism specially built into the device automatically distributes laser radiation over the cornea.

Laser vision correction lasts several minutes. During this period, the laser beam that the device delivers produces resurfacing of the cornea. The execution technique is safe, the device acts for a very short time.

To proceed with the operation, it is necessary to undergo an examination; modern ophthalmological clinics offer all the necessary services at their base. A device that emits a laser signal eliminates both minor defects and more serious ones.

The first time (several days) after the intervention, there may be a slight bifurcation, blurred vision.

Poor vision is restored in a short time. Hospitalization is not required. The laser vision restoration technique is performed with anesthesia, therefore it does not cause severe discomfort for the patient, it helps to restore vision by 100% even in advanced cases.

The disadvantage of laser correction is its price (expensive laser device, specialist services). A low-quality device can harm the eye, so it is necessary to decide on an operation in a good clinic.

Nutrition

Following some nutritional recommendations increases the chances of improving vision, as well as preventing double vision, retinal clouding, and decreased visual acuity in the future. Correcting nutrition improves people's overall health. What do nutritionists advise so that vision does not fall?

1. Fiber must be present in your daily diet. These are plant products - vegetables, herbs, fresh fruits.
2. As little as possible should be consumed, and it is better to completely abandon drinks containing alcohol, gases, caffeine.
3. It is undesirable to eat exclusively refined foods, canned food, and various semi-finished products.
4. It is necessary to reduce the content of salt, spices, fat, sugar in food. Do not consume large quantities of smoked meats - they have a bad effect on people's health.

How to improve visual acuity? Additionally, it is important to consume foods rich in retinol and carotene (eggs, beef liver, spinach, carrots), B vitamins (wholemeal bread, dairy products), ascorbic acid (various citrus fruits, berries), vitamin E (legumes, germinated wheat ).

In order not to lose sight, you need to eat blueberries. As you know, many pharmaceutical preparations for the eyes are made on its basis. This berry is rich in substances useful for the eyes (vitamins, manganese, pectin, lactic acid, etc.), it reduces tension, eliminates spasm, and normalizes blood flow. If the work is connected with a computer, the daily consumption of blueberries with food is a must.

Stress Treatments

How to improve visual acuity and relieve eye strain?

You need to do simple exercises:

• Palming - close the eyelids, cover both eyes with the palms, while crossing the fingers on the forehead. Lower your elbows to a stable surface. No need to press on the eyeballs. Perform the procedure for about 15 minutes, three times a day. How to restore vision in a week with palming? Regular adherence to other recommendations is also required to restore vision.
• Blinking - such a good exercise effectively helps to cope with fatigue, remove bifurcation. Frequent blinking moisturizes and disinfects the eyes. If you blink quickly in a dark room, night vision is enhanced if it is poor.

• Water procedures on the eyes - increase the tone of the eye muscles. You will need two clean containers: one with warm water, the other with cold water. Their face is immersed alternately in containers, you need to start and end the procedure with warm water. You can do contrast compresses on the eyes.
• Reading - effectively tones the muscular system of the eye sockets, which relieves the feeling of tension. You need to read in a sufficiently lit place, in a sitting position, the distance of the book from the eyes is at least 30-40 centimeters, blinking regularly. If fatigue appears, reading stops, you can do palming.
• Eye massage - close the eyelids and use the fingertips to make a light massage, in circular, slightly pressing movements. The duration is 3-5 minutes, if after it a second turbidity is immediately observed, a bifurcation of visible objects - we allow our eyes to rest without opening them for a few more minutes.

A positive effect on restoring vision is an exercise in which in the air in front of you you need to draw numbers from one to ten with your eyeballs. This manipulation perfectly tones the eye muscles.

Is it possible to improve vision through the most ordinary sport? Tennis, badminton (visual concentration is required) have a positive effect on the training of the eye muscles.

Daily gymnastics

How to restore vision in a week? These exercises to restore vision must be done daily to notice the result.

It can be done with myopia, hyperopia and other pathologies. This is an effective way to restore vision.

Gymnastics involves the implementation of four exercises:

1. Without much effort, move the eyeballs from top to bottom, then vice versa - from bottom to top. Repeat three times, with a short period of time (5 seconds).
2. The eyeballs are moved slowly from one side to the other, horizontally. The eyes should be as relaxed as possible, and the movements should be relaxed.
3. We place the finger of the hand in front of the eyes at an approximate distance of 20 centimeters. We begin by concentrating our vision on the finger, after which we look into the distance at some object located there. So alternately repeat ten times, with small pauses of five minutes.
4. Make several circular movements with the eyes with the largest radius of the circle. Do four sets.

Between exercises, you should take small breaks for several minutes, completely relaxing and closing your eyes.

Such gymnastics does not guarantee a complete restoration of vision for everyone, but it significantly improves the accommodation of the lens, relieves tension, and eliminates double vision.

Folk methods

Alternative medicine offers its own methods of vision correction.

Before using drugs according to the proposed prescriptions, you should consult with your ophthalmologist and therapist regarding the use of these drugs - there may be contraindications. Even the folk way can have side effects.

1. Carrot juice - add a teaspoon of natural honey to 1/3 cup of freshly squeezed juice. It should be used with caution in people suffering from liver disease. Drink the mixture every day.
2. Parsley - chop a bunch of greens with a blender, add a tablespoon of honey and lemon juice to the mixture. Take on an empty stomach a tablespoon once a day. The duration of the course is one month.

The result can be obtained in the case of regular use of traditional medicines. Reception from time to time will not harm, but it will not have an effect in the process of restoring vision to the fullest.

Lotions on the eyes from decoctions of herbs help to treat the eyes, relieve inflammation and fatigue. Such lotions are made from chamomile flowers, sage, strong tea without sugar. Your herbal treatment must be agreed with your doctor.

Conclusion

If you or people close to you have worsened vision, there is a split in the eyes, pain that does not go away, you should urgently consult a doctor. It will help improve your eyesight.

The eyes are an important and at the same time very delicate organ of our body, you should not experiment on yourself, the doctor should treat: he will apply the necessary medicines, a high-quality laser device. Treatment started in a timely manner allows you to restore visual function by 100 percent.

Compliance with the daily routine, good nutrition, therapeutic exercises, hardening and other preventive methods increase the defenses of the mucous membrane and optic nerves.

Sufficient rest, hygiene will help in restoring vision and prevent the development of eye diseases.

Income from operations - glasses, lenses, drugs - brings up to $100 billion a year! Bates method restores eyesight since 1901 for free, perhaps because Bates spied him from ... Indians.

Why is this method not used by "traditional" medicine? because it is not in her tradition to treat without the use of expensive drugs ...

An excerpt from a lecture Professor Zhdanov:

“... The American ophthalmologist professor William Bates in 1901 published a scientific work in which he proved that all four visual disorders: myopia, hyperopia, strabismus and astigmatism are associated with a person with improper work six oculomotor muscles. Some muscles are overly tense, and some are overly weakened. As a result, some people have myopia, other's - farsightedness, the third - strabismus, and almost everyone has astigmatism.

Moreover, Bates developed exercise system, which allows tense muscles to relax, weak ones to train a person’s vision restore.

He borrowed the basis of these exercises from the North American Indians. The Indians developed a multi-thousand-year culture of development and preservation of vision in boys, youths, men, and warriors. And Bates spied - the Indians are constantly doing some kind of exercise with the eyes. He delved into the essence of these exercises, as an ophthalmologist professor understood their purpose and developed his own method.

Why Indians? Yes, because the Indians inherit part of the ancient culture of India Superior, once a single super-education that includes Asia (with Europe) and both Americas. All this was called in one word - India! Consequently, the knowledge of the Indians is the echo of traditional medicine that exists in the vastness of East Asia (India, Tibet, China) because they are all heirs of culture white gods, who once came from the north.

The Bates Method is over a hundred years old.

And, of course, a completely legitimate question arises: “Why do we know almost nothing about this?” Some naive people say: "Vladimir Georgievich, why don't you tell people in such simple Russian language what's the matter, why don't you show all these exercises?" Beneath this, oddly enough, there is three very good reasons.

First reason- monetary. The annual net profit from the sale of glasses, contact lenses and eye surgeries in the world exceeds 50 billion dollars. These $50,000,000,000 for a hundred years do not allow scientific truth to break through to consumers who suffer so much from ignorance of this truth that many even go blind.

At one time, we sent information about this vision restoration system to hundreds of countries. Only the Japanese responded, many thanks to them.

They sent a thank you note and shared the results. “... On the basis of one sociological institute - in order not to offend anyone undeservedly, let me not mention the name of the institute - we conducted research among students. The positive result was over 80% . But at the moment, the Japanese economy is not ready to accept such a load ... "

I don't get it, what does the economy have to do with it?

Then comes the explanation: “... If 10% of the nearly sixty million poorly sighted Japanese give up their glasses, restoring their vision, there will be 6 million unclaimed glasses. This will be a significant blow to the economy, and we consider this way of restoring vision premature for Japan.”

Attention answer! The law of economics is: the consumer must not disappear!

If you recover or, God forbid, die, then you will not go for glasses. Is not it? There is a whole network of organizations and structures people interested in poor eyesight.

A few years ago, when one of my students decided to open his vision rehabilitation training center, he unfortunately ended up next to the company "Optics". He was delicately told: “Stay out of our business! Don't take our customers away!"

So, my dear, I congratulate you. You are a client! And if you think that someone needs your health, then you are deeply mistaken !!

On the contrary, thanks to your poor eyesight, manufacturers of glasses, medicines earn a lot of money, pretending to care about health, image, etc. Every time they offer to change their appearance, artificially create fashion, specially support the need to constantly change glasses.

The second reason is also banal - this is the inertia of our medicine. For a hundred years, the most accurate theory of vision of the eye of Bates has been known, according to which people take off their glasses and restore their vision. Until today, in all medical institutes of our country, for some reason, students study only Herman's theory of vision. Helmholtz, according to which, at the first sight disorder, it is necessary to hang glasses on the eyes and eventually bring the person to blindness. Our most important institute of eye diseases in Moscow, all its branches throughout the country, do you know whose name it bears? Eternal breadwinner Herman Helmholtz.

AND third reason- is also banal. In order for a person to restore his vision himself, he needs to work on himself. Gotta work. It is necessary to switch to a sober, healthy lifestyle, eat right, cleanse the body, eye muscles, eyes from accumulated toxins, restore their elasticity. Finally, you need to do these exercises. And for many, as it turns out, this is simply unacceptable. It turns out that it’s easier to go to the doctors, whine about getting new eyes, so long as you don’t do anything yourself.

These three reasons, I think, really seriously hinder the introduction of the Bates method into our lives. As you can see, all 3 reasons are easily overcome if you overcome the main reason - your laziness!

How to restore vision (Shichko-Bates method)

You already know how to save your eyes. This article will be useful to those who have not followed the wise advice of Chinese medicine before and now want to restore their eyesight. As a translator, I know firsthand how tired the eyes are and how vision falls. Fortunately, there are simple exercises that will help restore it.

I will give excerpts from the first lecture by Vladimir Georgievich Zhdanov, which is part of the course on vision correction using the Shichko-Bates method.

Relaxation exercises and training of the oculomotor muscles

Starting today, you can include these exercises in your arsenal of exercises to restore your vision.

palming

The first exercise that we will learn is called “palming”, from the English word "palms"- palm. It is known that our palms have some kind of unknown to science, but very healing radiation. And a person constantly involuntarily heals himself with his palms. “Oh, my stomach hurts. Oops, my head hurts. Oh ear. Oh, my tooth hurts." And all strives to bring his palm to his sore spot. It turns out that with your palms you can provide significant assistance to your tired and sore eyes.

How palming is done

Like this, place your palms together. As if you want to drink birds from the palms. Fingers all together so that the water does not spill. Fingers together. You don't have to go deep. Almost straight palms.

And now, with our palms facing us, we cover the fingers of one hand with the fingers of the other hand. To get a type of roof like this. Right angle.

Now you will put this design of palms on your eyes instead of glasses in such a way that the crossed fingers are in the center of the forehead, the nose sticks out between the little fingers, and the eyes would fall exactly in the center into the dimples of the palms. Please note that your nose should stick out between your palms. And it is necessary that this nose must breathe.

And now, under the palms, open your eyes and so press your palms to your cheeks, to your nose, move your palms so that your eyes are open and the light does not fall on your eyes. To avoid gaps. Not near the nose, not from the cheeks, nowhere. So that your palms close your eyes tightly, and your eyes, falling into the dimples of the palms, calmly open and close and therefore the light does not fall on your eyes. This exercise is called palming. From a scientific point of view, this is “eye biophoresis”, this is the warming up of the eyes with the warmth of one’s own palms.

Here is how this exercise is done classically. Rub your palms together until warm. Fold your palms in a “house”. Put on your eyes. Close your eyes. Put your elbows on the table. The main thing is that the head should not be thrown back and not strongly tilted forward and that the elbows should not be on weight. The eyes are closed.

From now on, every time you read, write, watch TV, work on a computer, as soon as you feel tired, tired eyes - you have to put everything aside, rub your hands until warm and do palming. Three to five minutes. In five minutes, when you open your eyes, you yourself will gasp - how well they will rest and will be ready for further visual work.

And now I will describe several exercises for training weakened oculomotor muscles.

Attention! You can sit under palming for at least a whole day - it's not dangerous, it's useful. The bigger, the better. And here are the exercises that I will show you now - can't do too many. If you do a lot of them, your eyes will hurt, you will curse everything in the world and will never do it again. Therefore, the exercises that I will show you now can only be done three times a day - before breakfast, before lunch and before dinner. AND no more how much I'll show you.

In addition, for these exercises gymnastics for the eyes there are contraindications.

First contraindication- if a person had an operation six months ago. Well, that is less than six months after the operation. That is, after any operations on the eyes, you have to wait half a year for everything to heal there, to heal, and only after that you can do this gymnastics for the eyes, which I will show you.

Second contraindication- if a person has a detached retina. With a detached retina, you can’t do this gymnastics. You can provoke further detachment. Therefore, in case of retinal detachment, you need to go to the doctors, now there are methods - they weld the retina. After welding, you need to wait six months for it to take root well, and only after that carefully start doing this gymnastics for the eyes.

Gymnastics for the eyes

Such gymnastics is done without glasses. In this case, the face is motionless. Only one eye works. Do not make sudden eye movements.

blinking

Blink your eyes quickly, quickly. Blink, blink, blink, blink, blink. That's like butterfly wings. No need to squint. Light fast blinking of one eyelid.

By the way, this light quick blinking relaxes the muscles of the eyes. And people have long noticed: if you see poorly, blink. The man blinked and blinked - he really sees much better.

Exercise 1

Raise your eyes up. Down. Up. Down. Blink-blink-blink.

Exercise 2

Squint your eyes to the right. Left. Right. Left. Blink-blink-blink.

Exercise 3 - "Diagonals"

Raise your eyes to the right and up. Then down left. Right-up, left-down. They blinked.

Reverse Diagonal. Left-up, right-down. Left-up, right-down. They blinked, blinked, blinked.

Exercise 4 - "Rectangle"

Draw a rectangle with the eyes. Raise your eyes up, top side, side, down, bottom, up. They blinked.

Reverse rectangle. Top, side, down, bottom, up. They blinked, blinked, blinked, blinked.

Exercise 5 - "Dial"

Imagine a huge clock. Where the bridge of the nose - the arrows begin. And we look around the dial numbers. They raised their eyes to twelve o'clock, went in a circle. Three o'clock, six, nine, twelve. Three, six, nine, twelve. They blinked.

Counter-clockwise. Twelve, nine, six, three, twelve. Nine, six, three, twelve. They blinked, blinked, blinked.

Exercise 6 - "Snake"

Eyes to the side and start drawing a snake with eyes from the tail. Up-down, up-down, up-down, up. And head, back, up-down, up-down, up-down, up. And a tail.

Exercise "Good memory"

In order to better and faster relax vision under palming, Bates came up with one very important exercise, which he called "Pleasant memory".

And every time you do palming, at this moment you need to think about something good, good, pleasant. Remember a pleasant meeting, a pleasant journey, a pleasant vacation. A pleasant memory, it greatly relaxes the human psyche, muscles, facial muscles and eye muscles.

Relaxation This is the basis of the Bates method. First, relaxation, and then there is a training of weakened oculomotor muscles (performing the above exercises + blinking between exercises - and all this under palming).

Exercise "Representation of black"

Whenever you do palming, pay attention - at the first moment you will have residual light images looming in front of your eyes. For a minute and a half, a TV looms, a candle, a light bulb, a piece of a window, some kind of fog, a cloud. This indicates that your visual tract is overexcited. The light does not reach our eyes, but it seems to us that we see something. And here, to remove these residual light images, Bates came up with another very important palming exercise, which he called "The Representation of Black".

And so every time you close your eyes and do palming, you have to imagine, say, a black velvet curtain in the theater, it is so black-black, big-big. And now the light goes out, and it's getting blacker, darker. Or imagine the black mascara that you poured in front of you and cover up these luminous places.

Getting out of palming

So, now we remember the way out of palming. The eyes are closed. Palms on the nose. Under the palms, the eyes slightly closed, loosened, closed, loosened, closed, loosened. Eyes closed, hands removed from face. And shook their heads with closed eyes. Up and down - yes, yes, yes, yes, yes, no, no, no, no, no, yes, yes, yes, yes, yes. The blood supply was restored. And now, like children, they rubbed their eyes with their fists. Take a deep breath, exhale and open your eyes, blinking quickly, quickly.

Pay attention - the colors have become more juicy. The fact is that with the help of exercises we have saturated the visual cones of the retina with oxygen and nutrients. The visual cones are responsible for color perception.

Exercise 7 "Solarization of the eyes on a candle"

In a dark room, you need to light a candle in front of you at a distance of about two meters. This exercise, like all the other exercises in this article, is performed without glasses. Imagine that your eyes do not move and always look only in front of you, i.e. to look away, you need to turn your head, not your eyes.

Turn your head and look at the left wall. Now quickly turn your head to the right and look at the right wall. Turn your head to the left, right, left, right (20-30 times).

We do not pay any attention to the candle at all. When we look at the left wall, we will feel in the dark that the candle is somewhere on the right. Then whack - a candle flew before my eyes. And now we are already looking at the right wall, and we will feel the light from the left. Then whack - again a candle in front of my eyes like this flies back and forth quickly. We do not pay any attention to the candle.

This is just part of the first lecture, which lasts over an hour.

All lectures can be viewed here: http://seeactive.by/methods/zhdanov-shichko-bates.html