What to eat for health? Myths about healthy eating. nutrition myths nutrition myths

Proper nutrition, like many other things in our lives, is gradually overgrown with a wide variety of myths. And, nevertheless, its popularity is inexorably gaining momentum. Moreover, the more popular it becomes, the more myths appear around it. What does the phrase “eat right” mean, and which statements are myths and which are true?

myths

Buy only organic products . As noted above, in reality, these products do not always turn out to be truly healthy and “correct”. Such inscriptions are more aimed at stimulating sales, and nothing more. If we objectively evaluate the composition of the vast majority of these seemingly attractive products, then in reality they will turn out to be not so attractive.

Proper nutrition is very tasteless. Healthy food is not always tasteless. In addition, a huge variety of “right” products allows you to experiment a lot, discovering new interesting dishes and flavor combinations. And it’s also unlikely that anyone will refuse a serving of traditional stuffed vegetables!

The fewer meals, the better. . In fact, the less a person eats, the more his body begins to store in reserve. Two meals a day will obviously not be enough even with very satisfying and impressive portions. Moreover, such an approach can cause irreparable harm to the body - the stomach will gradually stretch, and the unfortunate extra calories will inexorably be converted into fat. Ideally, the number of daily meals should reach five or six and include a full breakfast, lunch and dinner, as well as a couple of snacks throughout the day.

The only way to lose weight is to reduce calories. Of course, reducing the amount of calories consumed in this case would be quite logical and natural, but still this is far from the only way to normalize weight. In any case, nutrition should be complete and balanced, which means that there is absolutely no need to exhaust yourself with cruel starvation diets - it is quite enough if the number of calories consumed is slightly less than the number of calories burned throughout the day. And for best results, do not neglect sports and regular physical activity!

The less fat in foods, the healthier they are. Many representatives of the fair sex consider fats to be the worst enemies of harmony, and in vain, since fats play an important role in the normal functioning of any organism. In fact, only saturated fats and trans fats are harmful, and as for animal and vegetable fats, they must be supplied to every body without fail. Of course, in moderation. The most useful products with a fat content are considered to be sour-milk products, as well as nuts and fish.

Snacking is very harmful. Nothing like this! They are simply necessary for each of us, because the body needs to replenish energy reserves throughout the day. In this case, it is important to correctly select products for these same snacks, and then they will not cause the body the slightest harm. Without a doubt, snacking on chocolate bars or any other sweets is definitely not worth it.

Carbohydrate intake should be reduced or even completely eliminated from the diet. Not liking carbohydrates will be just as wrong as not liking fats. It is important to understand that carbohydrates can be both simple and complex. And if the use of the former really makes sense to minimize (the feeling of fullness in this case disappears very quickly), then the latter must be present in the menu of each person without fail.

Granola is incredibly healthy and highly nutritious. Granola is an incredibly popular snack from the USA, considered one of the healthiest snacks. In fact, it turns out to be far from always useful, since some of its varieties include artificial sweeteners, due to which the calorie content of this product is somewhat reduced. Such sweeteners are endowed with the ability to significantly increase appetite, as a result of which a person can eat much more than he needs. That is why it is necessary to choose granola with special care.

Any chocolate is very harmful. Not every chocolate can harm a figure. And dark chocolate is completely safe in this regard. Moreover, it is very rich in vitamins and helps to improve the functioning of the cardiovascular system, and also perfectly strengthens the immune system. And it also helps to stimulate mental activity, therefore, one or two slices of this miraculous product, eaten in the morning, will benefit the body exclusively.

Sweets must be forgotten forever . Not at all, it's just important not to forget that everything should be in moderation. There is nothing wrong with indulging yourself with something sweet from time to time, the main thing is to have time to do it before twelve o'clock in the afternoon.

Do not eat after six. Considering that many people go to bed only closer to midnight, then they can forget about this rule forever. It would be extremely undesirable to eat three or four hours before bedtime, so only those people who go to the arms of Morpheus at nine to ten o'clock in the evening can afford not to eat after six. This is necessary in order to give the body a rest, and not to puzzle it with the process of processing a recently consumed dinner.

The healthiest breakfast is oatmeal. This statement is only half true - oatmeal will be useful only when it is prepared from coarse oats. And you can not find such a product in every store. As for the processed oatmeal, it loses a good half of its useful properties and becomes simply unable to saturate the body properly. And any instant cereal should generally be avoided!

Fruit juices are just as healthy as fresh fruit. Alas, this is not so: the percentage of minerals and vitamins in juices is significantly lower, and there is practically no fiber necessary for the body in them. And it's in freshly squeezed juices! Therefore, fresh fruit is much more preferable. As for packaged store-bought juices, it’s generally better to refuse them completely, since they contain a truly incredible amount of preservatives, as well as far from harmless sugar and all kinds of nutritional supplements.

Useful truth about proper nutrition

Every human body needs carbohydrates, fats, and proteins. Carbohydrates are designed to supply the human body with vital energy, and their deficiency often causes headaches, drowsiness and weakness. All carbohydrates are divided into simple and complex: simple carbohydrates are usually characterized by a sweet taste and quick digestibility, respectively, the benefits of them are small, and complex carbohydrates, contained in cereals, starch and fiber, release energy in stages, giving a feeling of satiety for a much longer period.

Fats are a valuable building material for cells and are divided into unsaturated (that is, vegetable) and saturated (animals). The former are much more beneficial for the body. It is especially important to consume fat-containing foods during severe physical exertion and during cold seasons. If you completely abandon fats, you can earn serious health troubles.

Proteins, which are responsible for the full functioning of the body, must also be present in the daily diet, and in sufficient quantities. Lack of protein leads to a significant decrease in concentration and far from the best effect on human performance.

Thus, a full-fledged menu of people seeking to eat right must necessarily include fats, carbohydrates, and proteins. And do not overly limit yourself literally in everything - with a reasonable approach, you can even afford sweets!

Proper nutrition will help you become not only more active and healthy, but also much more attractive, because it to a large extent contributes to the improvement of the condition of nails, hair and skin. And yet, proper nutrition is the key to prolonging youth and maintaining a slim figure! So why not give him a chance to show himself in all its glory?

Photo: lightwise/Rusmediabank.ru, Mike Flippo/Rusmediabank.ru, paolopagani/Rusmediabank.ru, choreograph/Rusmediabank.ru, ifong/Rusmediabank.ru

Some of the myths about healthy eating and healthy foods are created and propagated by manufacturers of pseudo-healthy foods and drinks, such as packaged juices, sports drinks, and most energy bars. Sometimes it's just outdated information that we learned a long time ago and no longer updated in our head. It is quite difficult for a person who does not have the relevant knowledge to understand what is actually useful, and what just looks like it. Many common claims have no scientific basis at all.

Myth #1: Healthy food is low fat.

It is often said that healthy foods are low in fat (and therefore that fatty foods are unhealthy). But it's not. First, many low-fat foods are actually not healthy at all. In order for the product to be attractive to the consumer in terms of taste sensations, the manufacturer compensates for the lack of fat with a high content of salt and sugar, which are extremely harmful to the body.

Secondly, you need to understand that fats are different. Many fats are necessary for us and incredibly useful. Some vitamins are absorbed in the body only when there is fat in our diet.

Monounsaturated fats, found in avocados, olive oil, and nuts, help with weight loss, as well as promote heart health and lower cholesterol levels.

Therefore, when choosing a product, it is important to know not only the amount of fat it contains, but also what type of fat it is, and it is also necessary to take into account the nutritional value of the product.

Myth #2: All vegetables are a healthy choice.

Following the advice of popular nutritionists, many increase their daily intake of fruits and vegetables, but are confused about which vegetables to avoid. For example, potatoes (in any form) are not the best choice among vegetables. While potatoes are a good source of fiber, B vitamins, and potassium, they are classified as a starchy food and are not the best ingredient for a healthy diet. To increase your vegetable intake, try replacing baked potatoes with sweet potatoes (yam), or mash parsnips, sweet potatoes, or rutabagas.

Myth #3: Natural is synonymous with healthy.

This is one of the most common misconceptions. Oil and snake venom are completely natural products (like sugar), but by no means safe for ingestion. This is, of course, an extreme example, but it illustrates the ambiguity of the term "natural". Food manufacturers often use the slogans "natural", "organic" or "chemical-free" without any specific meaning, but solely to attract the attention of the buyer. Therefore, it is extremely important to read what is indicated on the label. The information that a product “contains natural fruits” does not always mean that it is a healthy and safe product, since dyes, flavor enhancers, preservatives and similar substances can supplement these “natural fruits”, which, by the way, are also quite natural.

Myth #4: Vegetarian diets cause protein deficiency in the body.

This is my favorite myth about the plant-based diet. The first reaction to the fact that I eat mostly plants is concern about the lack of protein in my diet.

Firstly, a varied, plant-based diet easily provides the full range of amino acids needed by the body, and secondly, the average person does not need as many amino acids as many people think.

Not only the average person can live on plants. There are a number of successful athletes in various sports, as well as in bodybuilding, who have given up eating animal products.

An added bonus for those avoiding meat is the absence of negative side effects from animal foods.

Myth #5: Brown sugar is healthier than white sugar.

A lot of people are trying to find a way to indulge in sweets and still stay healthy. It is believed that brown sugar is more useful than refined white sugar, but this is not true.

Although brown sugar contains small traces of minerals, the amount is actually so negligible that there is no real benefit. Brown sugar is still sugar, and it contains all the same calories and carries the same health risks as white sugar, including an increased risk of heart disease, diabetes, obesity, and more.

Myth #6: Breakfast cereals are the healthiest way to start your day.

The active advertising of ready-made breakfasts, which have appeared in huge quantities in recent years, inspires us with an ideal start to the day for children and adults, as well as a way to fight excess weight. This information is misleading because the sugar levels in even the most “healthy” brands of breakfast cereals are often extremely high. A recent study found that only one in 100 leading cereal brands had "healthy" levels of fat, sugar, and salt. While 22 brands aimed at children contain one more serving of sugar than a donut with jam.

Myth #7: Fresh is always better than frozen.

If you think that fresh peppers, even from a distant country, contain more vitamins than local frozen ones, then you are wrong. A "fresh" product often travels a long way from the region or country where it was grown, and then lingers on food shelves where warm air and water can cause nutrient loss. In addition, plants from distant countries are harvested from a branch long before the moment of ripening and treated with protective agents so that they can get on the counter in a good presentation.

Myth #8: Low-carb diets are dangerous.

Low-carbohydrate diets are an effective cure for most common health problems in Western countries. A low-carbohydrate diet tends to reduce body fat, lower blood pressure and "bad" (LDL) cholesterol levels, and lower blood sugar levels.

However, you should not forget about carbohydrates at all, because they are a source of energy for our body, the main thing is to choose the right carbohydrates. Whole grains (buckwheat, quinoa, black wild rice), as well as fresh vegetables and fruits, are irreplaceable sources of vitamins, minerals, fiber and other nutrients

Myth #9: Food intolerances are synonymous with allergies

Often the terms "food allergy" and "food intolerance" are used as synonyms, but this is not correct. Many people who think they have a food allergy are likely suffering from a food intolerance. The consequences of food allergies are much more serious and can even be fatal. But food intolerance is mainly associated with the reaction of the digestive system: although the symptoms are unpleasant and even painful, they usually do not pose a danger to life.

We hear everywhere that it is better to make an appointment with a doctor, and not self-medicate, that you need to consult a nutritionist, and not give up food altogether. But still, we continue to read advice on women's forums and experiment with our health. What is important to know so as not to harm yourself?

Consider four myths about proper nutrition.

1. Myth - fruits and vegetables in the diet are healthy

A couple of days a month on an apple or other fruit diet will not harm your body, but no more. Diets based on vegetables and fruits alone can be hazardous to health. Excessive passion for vegetables (as well as mono-diets, such as apple ones) can be compared with strict veganism or a raw food diet. They lead to a lack of protein, vitamins B and D, calcium, iron, zinc, because these elements are poorly absorbed from plant foods.

In addition, a large amount of fruits and vegetables can cause flatulence, bloating, bowel problems, headaches, and even lead to hormonal problems. Also, do not forget about the lack of salt - since this diet can be attributed to salt-free - which can cause convulsions, dizziness, depression. With prolonged use of vegetables, protein-energy deficiency, polyhypovitaminosis and anemia occur. If you like fruits, you need to keep track of calories, because fruits are a source of sugars that do not make us slimmer.

It is also worth excluding this diet for people with gastrointestinal problems, pancreatitis, with allergies to fruits and vegetables, children and pregnant women, the elderly. A menu of fruits or fruit juices increases the risk of developing Parkinson's disease.

A couple of days on a vegetable diet will not interfere, but a constant vegetable menu is harmful to health

One of the common diets says: "To lose weight, you need to eat 1-5 servings of fruits and 2-3 servings of vegetables daily." American nutritionists undertook to test the effectiveness of this recommendation. More than a thousand people participated in the study. His results showed that such a diet does not bring the expected effect. The study compared a "plant-based" diet with a Mediterranean diet based on olive oil and seafood. It turned out the second one worked better. What's more, cores who followed the Mediterranean diet were 30% less likely to experience a heart attack.

Bottom line - replacing conventional products with vegetables and fruits is not effective. The main thing is to reduce the calorie content of food consumed.

2. Myth - you need to drink 2 liters of water per day

2-3 glasses of water a day is enough to maintain the normal water balance of the body. The total amount of water is individual for each: on average, 2 liters of water are taken per 66 kg of weight, and, of course, depends on humidity:

• if the humidity is 40%, then 35-40 ml per 1 kg of weight is in winter, with heating,
• average humidity 50%, i.e. 30 ml per 1 kg of weight,
• in summer, humidity is below 40%, which means that water consumption is higher.

For example, during training you spend a lot of energy and sweat, which means that you need to make up for the lack of fluid in the body. Drinking during meals is also possible and even necessary if the food is hard or dry.

The water balance of the body can be maintained both with clean water and tea and coffee.

According to recent studies, the body's water balance can be maintained both with pure water and with tea and coffee. But it is worth drinking 2-3 glasses of pure water per day to the total volume of liquid. And remember that you should not force water into yourself.

Dietitian from the German Society for Nutrition (DGE) Antje Gal argues that you can not drink too much at a time. It's bad for the kidneys. It should be drunk little by little during the day, at the rate of 40 ml per kg of body weight.

3. Myth: Vegetarians and vegans live longer than meat eaters.

None of the many studies have proven that cutting out meat lengthens life. In addition, vegans (but not vegetarians) are generally more prone to fatal diseases: they have a higher chance of developing cancer, a markedly higher rate of death from diseases of the brain, respiratory system, and in general, mortality is slightly higher than that of adherents of other diets.

Adherents of strict veganism with age expect a lack of iron, zinc, calcium, copper (they may be sufficient in vegetables, but they are poorly absorbed from plant foods), vitamins A, B 2, B 12, D and essential amino acids. This leads to dysbiosis, hypovitaminosis, protein deficiency.

There are several varieties of vegetarianism:

• veganism (exclusion of any products of animal origin),
• lacto-veganism (includes the use of dairy products),
• lacto-ovo-veganism (includes the consumption of dairy products and eggs).

Strict veganism is not recommended for children, pregnant women, breastfeeding mothers, the elderly (because of the risk of osteoporosis) and menopausal women (due to lack of calcium). Lacto-veganism and lacto-veganism are more gentle systems, they can be used in small courses (a week or two), especially in summer. For example, people with obesity, hypertension, atherosclerosis, gout, urolithiasis with uraturia, chronic renal failure.

Vegetarians consume 75-80% carbohydrates (fruits, vegetables, cereals, bread), 10% proteins (nuts, dairy products, eggs, legumes) and 10-15% fats (oil, vegetable fats), while a person needs at least 30% protein animal origin.

The reason for better health may be an active lifestyle, avoiding cigarettes and alcohol, but not a vegetarian diet.

Comparing death rates among vegetarians and traditional dieters, the researchers found little to no difference. The only exception was coronary heart disease (CHD): the number of vegetarians who died from this disease was slightly lower than in the case of meat lovers. But the incidence of coronary artery disease does not depend on the style of eating, in India, where the majority of vegetarians, mortality from coronary artery disease is one of the highest in the world.

Other studies have found that an active lifestyle, quitting smoking and drinking alcohol, but not a vegetarian diet, can lead to improved health and reduced mortality.

4. Myth - if you want to eat right - exclude sweets from the diet

Sweet is not poison or evil. Glucose is needed by the brain for normal functioning, but it can be obtained by various methods: you can eat sugar, sweeteners, honey, fruits, muesli, carbonated drinks - glucose is everywhere. The only question is, are you ready to settle for a couple of slices of chocolate?

The level of glucose necessary for the normal functioning of the brain, central nervous system, and other organs is 70-100 mg per 100 ml of blood. Excess indicates pathological conditions, possibly diabetes mellitus. Everyone has seen on the Internet a comparative picture of the sugar content in different foods and drinks - cola, packaged juices, chocolate bars, oatmeal, etc. Our norm is 5-10% sugar per day from the main diet. So you can and should allow yourself sweets, but in moderation, and remember that fruits also contain sugar.

Sugar in moderate doses does not harm a healthy person.

The US Centers for Disease Control and Prevention (CDC) conducted a study that showed that there is no direct evidence that natural sugar or supplements have any unique effect, compared to any other calorie source, on the development of obesity or diabetes. If you are already suffering from a metabolic disorder, then it is worth reducing your sugar intake or giving it up completely. It does not harm a healthy person in moderate doses.

So, what to do when reading regular nutrition advice - believe them or not? Of course, if you have problems with being overweight, you need to consult a specialist and choose the right diet for you. Remember that your body is alive - it itself gives signals about what it wants at the moment, it directs you. Don't force him. Learn to listen to yourself, and then no myths will confuse you.

About the expert

Anna Ivashkevich, dietitian, nutritionist, develops nutrition programs.

Nowadays, proper nutrition is becoming more and more popular, because people are starting to think about their health, they are aware of the benefits and harms of almost all products. But there are still such misconceptions that people still believe in, which makes them afraid of proper nutrition.

Myths about healthy eating

1. Proper nutrition is not tasty. This is the most common nutrition myth. The fact is that our laziness does not allow us to realize that there are such foods and dishes, the taste of which will be much better than those that are considered to be junk food. We love meat and consider it tasty, we cook completely different dishes from it. I don't think there are people who don't like fruits or dairy products.

Yes, I agree that now we have learned how to create flavoring additives that deceive our receptors and make us consider an unnatural product to be very tasty and natural, but if we approach this issue with imagination, then we will be able to cook dishes that are tastier, but with natural ingredients, just some people do not like to experiment, but it is easier to buy a semi-finished product or a finished product and cook it in 5 minutes.

And if you start experimenting now and cook new dishes only from natural ingredients (fortunately now on the Internet you can find a lot of tasty and healthy recipes, as well as comments from people who have already cooked this dish), then over time it becomes a habit and you will understand There are dishes that taste like nothing else. Recently, for example, I cooked panna cotta, just cream, sugar, gelatin and water, and what deliciousness is also obtained and stored for a long time in the refrigerator. You can’t eat a lot of it, but it’s so satisfying that you won’t be able to eat so much of it.

2. Proper nutrition is expensive . In fact, this is a very big misconception, because natural raw materials are now more expensive than artificial ones, and it turns out that when buying cheap products, we buy only a small part of what our body really needs, and everything else is supplements, which are also included in the price, but they can affect health only negatively, so it turns out that we even overpay.

In addition, there are foods that are not expensive, but bring great benefits to our body - cereals (wheat, peas, buckwheat), vegetables (carrots, onions, herbs), fresh fish, fruits (apples and other seasonal fruits).

3. Observing the principles of proper nutrition need to starve to maintain intervals of 3-4 hours between meals. This is also a fairly common myth. In proper nutrition, everything is exactly the opposite: since our body works from morning to evening without interruption, we must provide it with energy and all the necessary nutrients for this. That is, we should not experience a feeling of hunger, especially strong, because this usually leads to overeating, a slowdown in metabolism, the body goes into stress mode and it would work, but we want to eat ... that's why they say "hungry and angry." To do this, it is important to create a diet, or in extreme cases, maintain intervals of at least 2-3 hours between meals and at the same time, in order to prevent a strong feeling of hunger, you must always have something suitable for a snack on hand (fruits, nuts, dried fruits , juice, yogurt, kefir, cottage cheese, cheese, but not a sandwich, sweets, snacks, etc.).

At the same time, it is important to understand that the portion size should also not be too large, but you need to eat slowly and chewing thoroughly in order to feel a feeling of fullness in time.

4. Sweet is harmful . Well, it depends which way you look at it. If there is a lot of sweets, replacing them even with meals, while using not very high-quality confectionery, then yes, such sweets are harmful. But if we eat a few sweets a day, or a piece of cake (not every day), or eat quality confectionery products in small quantities (and this is dark chocolate with a cocoa content of more than 50 percent, homemade cottage cheese casserole, homemade sweet yogurt, dried fruits, homemade fruit jelly). The least harmful sweet products also include marshmallows, "bird's milk" sweets, grilled meats, caramels, marmalade, Turkish delight, Turkish delight, whole grain cookies, halva, expensive chocolates with nuts.

5. Fat is harmful . This is also a very big misconception, because, firstly, fats are different, and secondly, it is fats that make up the main part of the taste of products, and if they are removed altogether, then everything would become insipid and tasteless.

Let's break it down right away:

- palm oil is harmful;

- animal fats are harmful when consumed in large quantities and if you have: obesity, diabetes, high blood cholesterol, hypertension, inflammatory diseases of the digestive tract, in these cases it is better to eat as little as possible foods with animal fats, which include fatty meat ( pork, lamb, duck meat), fatty dairy products (cream, sour cream, butter, whole milk, ice cream, cottage cheese and other fermented milk products from whole milk)

- Vegetable fats are practically harmless, but can affect digestion when consumed in large quantities. But in other cases, they bring a lot of benefits to the body (they practically do not affect the figure, they contain fat-soluble vitamins that affect the condition of the skin, hair and nails).

We looked at 5 myths about proper nutrition. These are the most common misconceptions that many believed to be true. If you know other myths about proper nutrition, be sure to share with us in the comments.

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In the modern world, there is an inexhaustible flow of information about proper nutrition. The opinions of experts in relation to the same food products are radically divided. How can you figure out where is the truth and where is the lie?

In this article, we will debunk the myths about proper nutrition that have been around for decades.

Myth number 1. "Liquid" diet reduces the stomach!

Doesn't reduce! The stomach is a "muscular" sack that can stretch during food intake and shrink back to its original size.

But nothing less! Reduction of the stomach is possible only with surgical intervention.

During diets, the body gets used to consuming food in small portions, in which the stomach does not stretch much.

That is why there is a feeling of its reduction.

Myth #2: Fasting is an effective and fast way to lose weight!

No! Refusal of food can cause dizziness and chronic fatigue.

In addition, not consuming food during the day, there is a risk of breaking loose and filling your stomach with food in the evening. Don't risk your health.

Myth #3: Apple Cider Vinegar Helps You Lose Weight!

Today, all the media are full of news that apple cider vinegar can burn extra pounds.

It is enough just to drink a glass of water with 2 tablespoons of vinegar before meals.

Is it so? Studies have shown that apple cider vinegar does not affect fat burning in any way.

But many side effects of such a procedure for people with gastrointestinal diseases have been identified.

Myth number 4. After 18-00 you can not eat anything!

This is a very common misconception. Many losing weight people adhere to this rule.

But, according to nutritionists, this principle is no longer relevant.

Refusal of dinner can provoke breakdowns that are unacceptable for overweight and obese people.

Dinner should be mandatory, but the calorie content in it should be minimal.

After 18-00 it is better to consume low-fat dairy products, salads and vegetable stews, fruits, dietary meats and fish. Your dinner should be light and healthy.

Myth number 5. Fat is bad for the body!

This is not entirely true. Of course, not all fats are good for the body.

But there are vegetable fats that are found in oil (olive, sunflower, corn, etc.).

They are rich in fatty acids that our body needs to maintain immunity.

Deficiency of fatty acids leads to a violation of lipid metabolism, which stops the process of splitting fats.

Therefore, in order to lose weight, you need to consume the “right” fat.

Myth number 6. To be slim - you need to exclude flour, cereals and potatoes from the diet!

If you follow this principle, then the carbohydrates necessary for the body will have to be obtained from vegetables and fruits.

Due to the lack of carbohydrates, blood sugar levels can drop, which will slow down the metabolic processes in the body.

Cereals, potatoes and pasta made from durum wheat are complex carbohydrates necessary for the body.

The daily intake of carbohydrates is five grams per kilogram of body weight.

Myth #7. Dietary supplements help you lose weight!

Almost all pharmaceutical preparations aimed at weight loss cause a laxative or diuretic effect.

But the side effects of such "drugs" are much greater than the results.

No nutritionist will advise you to take pills and expect incredible results.

Myth #8: An apple or orange is the perfect snack!

No. These products do not dull the feeling of hunger, but rather exacerbate it.

To pacify your hunger and not get better, choose low-fat natural yoghurts, nuts, berries, smoothies, dried fruits as snacks.

Myth #9: Three meals a day is the perfect nutrition plan!

Eating only 3 times a day, you will not only not get the daily set of vitamins and minerals, but also get digestive problems.

A large portion of food will be poorly absorbed by the body, deposited in fats.

The ideal diet plan is five to six meals a day in small portions.

This system ensures complete absorption of nutrients and successful digestion.

Myth number 10. You should drink immediately after eating!

We are accustomed to immediately drink tea, compote or coffee after a meal. It has been scientifically proven that this principle is very harmful, as it dilutes the gastric juice, reducing its concentration.

All of these can slow down the digestion process. Therefore, it is necessary to drink liquid half an hour after eating, except when eating dry food.

There are plenty of such myths spoiling our lives. After reading the main ones, you can find answers to your questions and change your mind about the principles of proper nutrition.