Sesame seed - benefits and harms. How to use? Sesame - calcium myth and consumption options Where sesame is used

Sesame or sesame is a herbaceous oilseed plant belonging to the category of annuals. Its fruits are small seeds of different shades: from deep black to chocolate. There is no snow-white sesame - the white seeds that are familiar to us are grains that have been peeled.

Sesame is one of the most popular oriental spices with a unique sweet taste. Thanks to this, it has been widely used in cooking: sesame goes well with red meat and vegetables, they are sprinkled with fresh bread, unsweetened buns. A large number of components also allows the use of seeds for therapeutic and prophylactic purposes.

Black and White Sesame: What's the Difference?

There are two main types of sesame seeds on the market: white and black. They are distinguished not only by color, but also by taste and useful properties.

Black sesame, unlike white, is not peeled, which contains a huge amount of vitamins and nutrients. Therefore, it is much more useful than white. It mainly grows in Southeast Asia, Japan and China. Black sesame oil produces high-quality oil with a rich taste and aroma. At the same time, it does not take all the attention to itself, but only sets off other ingredients in the dish. Therefore, it is most often used for dressing side dishes, for sauces and marinades. In the East, it is black sesame that is used for medical purposes, since all the main components that improve a person's condition are located precisely in the outer shell of the seed.

White sesame also contains unique oils, has a pleasant neutral taste with a subtle nutty note. This is a purified seed, which in 90% of cases acts in cooking as an external decoration for desserts, sushi or side dishes. The main importing countries of peeled sesame are El Salvador and Mexico.

Calorie content of sesame

Almost all plant seeds have a high energy value, since they are dominated by fats. This is especially true for flax and sunflower seeds - in them, the percentage of fat can exceed 50-60% per 100 grams. Sesame is also considered a high-calorie product - 280-300 kcal per 50 grams, and the fat content reaches 55%.

In addition to a high concentration of fats, saturated and polyunsaturated fatty acids, which are responsible for nutrition and cell repair, predominate in its composition. A unique feature of sesame is the presence of a unique substance called sesamin, which is considered a natural antioxidant. It prevents early skin aging, fights free radicals, which are the root cause of oxidative stress.

How to choose and store sesame

As for the storage rules, black sesame is more unpretentious in this matter. It has a longer shelf life, even if left in the manufacturer's packaging. But it is better to pour it into a glass or enameled dish with a lid. Sesame does not like moisture and sun.

The white (cleaned) seed usually has a shelf life of no more than a few months, because it quickly loses its natural taste and becomes very bitter. To prevent this, store it in the refrigerator. In this case, it will not lose its taste and benefits within six months.

1. The composition of sesame includes thiamine, which is necessary for the normalization of metabolic processes in the body and the proper functioning of the nervous system.
2. Beta-sitosterol present in sesame is responsible for lowering cholesterol. It prevents blockage of blood vessels and is useful for the prevention of many diseases.
3. The composition of this unique seed includes amino acids, which are building blocks for organs and systems.
4. Rich in sesame and vitamin E, which promotes youthful skin. It is an essential vitamin responsible for maintaining the optimal functioning of the body. It normalizes the work of the female and male reproductive systems, affects the endocrine and nervous systems. As a powerful antioxidant, it protects cells from damage by free radicals.
5. Sesame is an excellent tool for the prevention of osteoporosis. It has a record concentration of calcium - 100 grams of the product contains 750-1150 mg of the mineral. For comparison: in 100 grams of cottage cheese - only 125 mg of calcium. It is needed by the body of pregnant women, children, the elderly, since it is the main building material, it is involved in the processes of restoring the structure of bones, hair, and teeth. For pregnant women, its daily dosage should not exceed 30 grams.
6. Black sesame is enriched with phosphorus, iodine, magnesium, iron and other minerals involved in blood formation and immunobiological processes.
7. The phytoestrogen contained in sesame is especially useful for women over 50 years of age. It is considered a natural alternative to female hormones, so it is indispensable during menopause.
8. One of the benefits of sesame is a high concentration of vitamins A, C, B. Retinol is involved in the regulation of protein synthesis and is necessary for the normal growth of new cells. Without it, the normal functioning of the immune system is impossible. B vitamins improve the condition of the skin and intestines, strengthen the immune system and increase the body's resistance to viral and bacterial infections.

Sesame contraindications

Despite the enormous health benefits that sesame can bring, its use can be potentially dangerous. Since one of its properties is to improve blood clotting, then people with thrombosis should refuse it.

Sesame is also prohibited for people diagnosed with sand and kidney stones, as it can provoke their movement.

To get the maximum benefit from the product, you need to eat it correctly. Regardless of the variety, you need to buy only live sesame that has not undergone special processing. Checking this is quite simple - live grains can germinate. For this, it is not necessary to use professional germination equipment. Put a slightly damp gauze folded in several layers on a regular plate. Pour 1 tablespoon of sesame seeds on top of it and cover it with the same slightly damp gauze. Remove the plate with sesame seeds for several days in a dark place where the sun's rays do not fall (in a kitchen cabinet or oven). If within 2-3 days the first sprouts begin to appear from the seeds, then this is natural, safe sesame for consumption.

Sesame seeds are best absorbed in a slightly heated and soaked state. The fried seed is already deprived of any useful properties, and will rather simply enhance the taste of the dish than make up for the vitamin or mineral deficiency of the body.

Sesame should be chewed slowly and try not to subject it to strong heat treatment unnecessarily. Based on these considerations, nutritionists recommend pre-soaking the seeds in water - this way it will be much easier to worry about them. For these purposes, you do not need to take too much liquid - take 100 ml of water for 1 full teaspoon of sesame seeds.

The optimal amount of sesame seeds for an adult is up to 3 teaspoons per day. Do not use the product in the morning and on an empty stomach. This can provoke an attack of nausea and excessive thirst.

Sesame serves as an excellent dressing for salads and meat, it is used to decorate muffins and added to the dough. In oriental cuisine, it can be found as part of special desserts, such as gozinaki or halva.

Unique features of sesame oil

Oil obtained from sesame seeds is also considered incredibly beneficial for the body. It is used for medical purposes, cosmetology and as an alternative to traditional edible oils. It has been clinically proven to be effective as a detoxifier and laxative. It moisturizes the intestinal mucosa, indirectly improving its peristalsis.

Sesame-based oil is an affordable remedy for any woman to care for aging skin. It perfectly copes with fine wrinkles, restores tone, moisturizes and nourishes the epithelium. The unique substances included in its composition relieve redness and even out the complexion.

Hairdressers recommend sesame oil for the regeneration of dry hair roots and tips. To do this, a small amount (up to 2 teaspoons) is enough to systematically rub into the scalp. Of course, like any other oil, it will have the effect of dirty hair. To get rid of it, you need to choose the optimal amount and rinse your hair with shampoo after the procedures.

Many manufacturers use organic sesame oil to fortify tanning products because it is not UV resistant.

Sesame is a widespread product that will be a good addition to any dish. They can be sprinkled with boiled rice, meat and salads - it will enrich their taste. Due to its nutritional value, sesame seeds can become a main ingredient in vegetarian cuisine.

If you want to get the most nutrients with your food, forgetting about synthetic vitamins, then adding sesame seeds to your diet is a great solution. Eat it daily, thoroughly savoring and chewing each grain.

Video: the benefits of sesame

The oilseed crop of sesame appeared a long time ago.

At first, she had other names that are familiar to us today from fairy tales: “sesame”, “simsim”.

Sesame seeds are fraught with solid benefits, however, not everyone knows this. The oil contained in them is more often used only in three areas: medicine, cooking and cosmetology.

Historical reference

The plant was first seen in South Africa.

Later it began to be cultivated in the Far East, Central Asian countries and India.

It is interesting that abroad sesame has found a massive and diverse use, while in Russia it is used only for the preparation of sweet dishes:

• kozinakov,
• halva with the addition of licorice root syrup (),
• roasting

They are also sprinkled with buns and other pastries.

If the Russians got to know sesame better, they would use it not only in cooking, because it has great benefits for the health of the human body.

What does it contain

One sesame seed contains a lot of oil - half of the composition. In addition to oil, sesamin is present here - a substance that can protect against various diseases, including cancer.

Sesamin reduces the amount of cholesterol in the blood. This mission is also performed by beta-sitosterol, which is also abundant in sesame seeds.

Useful vitamins:

• retinol,
• tocopherol,
• ascorbic acid,
• b vitamins,

as well as chemicals:

• iron,
• potassium and calcium
• phosphorus and magnesium.

They contribute to the improvement of the body when eating sesame seeds. The seed contains:

• lecithin,
• minerals,
• fitin.

The latter, normalizes the mineral balance, if it is disturbed.

Phytosterol is another useful substance in sesame.

It makes immunity resistant to negative environmental influences, as a result, a person gets sick less often or does not get sick with colds at all.

Thanks to phytosterol, the threat of atherosclerosis is significantly reduced. It also helps people who are overweight.

Thiamine in the composition of sesame seeds normalizes the metabolic process, has a beneficial effect on the functioning of the central nervous system.

Vitamin PP ensures good digestion and smooth functioning of the digestive tract. One sesame seed contains 560-570 kilocalories.

Beneficial features

Sesame seeds are delicious. To keep them as useful as possible, it is advisable to soak them or warm them up a little.

But if you fry sesame to get a fragrant spice, you can not hope that it will retain useful properties:

• after such processing they are lost.

The action of seeds has a positive effect on:

• condition of nails (how to make a manicure on short ones at home is written),
• hair(),
• improve blood composition
• even affect growth: the action of vitamin B2, which is abundant in sesame seeds, accelerates human growth.

Sesame is loaded with calcium, without which the bones and joints will be fragile and brittle. Therefore, the seeds of the plant are eaten to avoid osteoporosis.

Bodybuilders use sesame seeds, as well as guarana seeds (about the beneficial properties in sports, it is written in the article) in their diet, since it can be used to increase muscle volume. A day, to saturate the body with calcium, you need to eat 100 grams of seeds.

ethnoscience

Sesame has been known as a medicine since ancient times.

Then healers prescribed it to patients with a cold.

Today, the scope of the spice has expanded, and it is used to treat asthma and pneumonia.

Sesame brings women's health invaluable benefit:

• have a positive effect on the genitourinary system and genital organs of the representatives of the beautiful half of humanity.

From time immemorial, healers advised women to consume sesame seeds in their raw form - every day, a spoon, carefully, chewing.

For young mothers seeds help maintain the health of the mammary glands, prevent the risk of developing mastopathy.

In the daily menu of a woman who has crossed the threshold of her 45th birthday, sesame must be present. It acts as an analogue of female hormones, and this is so important during menopause.

For the treatment of mastitis traditional medicine recommends applying ground sesame seeds mixed with sunflower oil to the inflamed mammary glands.

This prescription must be agreed with the attending physician..

If you use sesame seeds along with flax seeds () and poppy seeds, it acquires aphrodisiac properties, and therefore is extremely useful for both women and men.

Oil application

Useful oil is squeezed out of sesame seeds. It is used for medical purposes - for the manufacture of healing adhesive plasters, medicinal ointments.

It has been proven to help blood clot faster. It is also used as a laxative:

• along with it, harmful substances also leave the body.

The oil moisturizes the intestines when there is a lack of moisture in it.

For cosmetic purposes, oil is added to face and body products, it:

Sesame oil prevents the penetration of ultraviolet rays, so today they produce tanning cosmetics based on this spice.

It can treat sunburn.
The oil is also used for massage. Women like cosmetic milk for removing makeup, which contains the described product.

Sesame oil enriches hair nutrients and maintains normal moisture levels in the roots.

Contraindications and harm

Along with the benefits, sesame seeds can also cause significant harm to the health of some people.

Its ability to improve blood clotting, when eating sesame seeds, is dangerous for those who already have high clotting or have been diagnosed with thrombosis (blockage of blood vessels).

Do not use sesame seeds in the presence of sand and stones in the organs of the urinary system.

The mucous walls of the stomach are delicate and react sharply to everything that enters the stomach. Excessive consumption of sesame is irreparable harm.

That is why doctors advise eating spice only in small quantities.

For an adult, if his health is in order, you can eat sesame seeds in the amount of 2-3 small spoons per day.

• there will definitely be a feeling of nausea and want to drink.

How to choose and store

When choosing sesame seeds, remember the following.

Sesame should be dry, crumbly.

It is good if the seeds are sold loose, or at least in transparent bags.

If sesame tastes bitter, this indicates poor quality or that it is damaged.

Acquired sesame seeds cannot be stored for years:

• due to the presence of oil in the composition, it deteriorates in the coming months.

Unprocessed and with a peel, the seeds are more useful and last longer.

In this form, put them in an airtight container and keep in a dry place where there are no high temperatures and where the sun's rays do not penetrate.

These are the best storage conditions. spices 3 months.

If the seeds are peeled, then they should not be stored:

• the taste will deteriorate, and the beneficial properties will soon disappear.

There they lie, without losing their properties, for at least a year or six months, respectively.

But sesame oil has a longer shelf life.

For many years, the quality has not deteriorated, but the benefits remain unchanged.

There are no strict requirements for the storage of oil:

• even a room with a high temperature does not harm him.

Sesame oil remains useful for ten years of storage.

Watch a short video on the health benefits of sesame seeds and oil.

Known to all, sesame (sesame), which is used in cooking and baking, has not only taste, but also useful properties. Regular use of the product allows you to strengthen immune cells, cleanse blood vessels and improve the body as a whole.

Regular consumption of sesame seeds will help get rid of many health problems.

Composition and calorie content of sesame seeds

Most of the composition of sesame belongs to oils - 45-50%, the rest is:

• proteins;
• sesamin, phytosterol;
• lecithin, phytin;
• iron, phosphorus, magnesium, calcium, potassium, sodium, zinc;
• vitamins - tocopherol, retinol, ascorbic acid, B12, B1, B2, B3.

The ratio of useful elements that are contained in sesame and the daily rate

The product is very nutritious: 100 g of sesame contains up to 570 kcal.

Useful properties of sesame seeds

Due to the unique healing composition of sesame seeds, it has a beneficial effect on the entire human body, gives strength and health, especially with a lack of calcium and a lack of potassium.

General medicinal properties of sesame seeds:

1. Reduces the level of cholesterol in the blood, helps to liquefy atherosclerotic plaques.
2. Strengthens the heart muscle, stimulates the brain.
3. Restores the mineral balance in the body, normalizes metabolic processes.
4. Prevents the appearance of cancer cells, slows down the growth of existing ones.
5. It has a beneficial effect on the functioning of the nervous system.
6. It has a laxative effect, removes toxins from the body, toxic substances.

Regular consumption of sesame seeds helps to increase the resistance of the immune system to colds and viral infections. And the calcium content in the product makes it possible to strengthen bones and avoid the development of osteoporosis.

What is useful for the body of women?

Sesame seed has medicinal properties in gynecology. The product has a positive effect on the genitourinary system:

• increases local immunity and prevents inflammatory processes in the reproductive organs of a woman;
• improves blood circulation in the pelvis;
• promotes normal metabolism in tissues;
• increases libido.

The use of sesame seeds improves blood circulation in the pelvic organs in women

During breastfeeding, the use of sesame seeds helps to increase the amount of milk and maintain the health of the mammary glands, preventing the formation of clots and further mastopathy.

The product is also useful for women during the period of extinction of reproductive function. During menopause, hormonal imbalance occurs, and the use of sesame seeds allows you to compensate for the deficiency of hormones and smooth out the course of menopause, reduce unpleasant symptoms.

Women use sesame oil in cosmetology. It helps to smooth wrinkles, strengthen hair and nails, cleanse the skin and restore their elasticity.

Benefits for men

• improves blood circulation in the pelvis;
• increases potency and prolongs erection;
• stimulates the production of spermatozoa, improves the quality and quantity of seminal fluid;
• supports the health of the prostate gland, prevents the development of cancer cells in the reproductive system.

Sesame helps prevent prostate disease in men

The systematic consumption of sesame seeds saturates the body of a man with argenin, which increases testosterone - improves mood, normalizes blood pressure, reduces the risk of erectile dysfunction and depression.

How to take sesame

Proper use of sesame seeds can eliminate and prevent many diseases - arrhythmia, tachycardia, atherosclerosis, inflammation of the genitourinary system, disorders of the digestive tract. A variety of folk recipes using sesame seeds makes it possible to choose the most optimal method for a specific pathology or its prevention.

Honey with sesame

Eat sesame seeds with honey to normalize the processes of the digestive system

In a mortar, crush 50 g of sesame seeds, pour 20 ml of liquid honey. Take 1 tsp. every morning on an empty stomach for 10 days. The healing properties of the drug are in the antioxidant and anti-inflammatory action - the work of the stomach and intestines is normalized, flatulence, dysbacteriosis is eliminated, ulcerative processes in the organs are reduced.

Sesame oil for gastritis, ulcers

For 10-12 days, use sesame oil 3 times a day in the amount of 1-2 tbsp. l. To achieve the maximum therapeutic effect, it is better to drink the medicine 30 minutes before a meal. The tool has a regenerating effect, helps to recover faster damaged tissues of the mucous membrane, neutralizes the increased acidity of gastric juice.

Sesame cleansing

You can cleanse the body of toxins by eating ground sesame

Grind 1 cup sesame seeds using a coffee grinder. On the day you need to eat 2 tbsp. l. ground drug. The daily dose can be divided into 4 doses. It is recommended to use the powdery mass before meals, drinking 100 ml of warm water each time. Compliance with the proportions of the recipe allows you to remove toxins, toxins from the body and cope with extra pounds.

Sesame for diarrhea

Boil 2 tbsp. l. seeds and grind them in a mortar to a mushy state, add 1 tbsp. l. honey, stir. Divide the prepared drug into 2 doses and eat with an interval of 2 hours.

The therapeutic mass helps to stop severe diarrhea and has a mild enveloping effect on the mucous membrane of the stomach and intestines.

Sesame oil for constipation

Sesame oil effectively helps to cope with constipation

Sesame seed herbal product should be taken during the day, 1 tbsp. every 2 hours. After emptying, reduce the dose to 1 hour. l. three times a day for 3 days.

Treatment allows not only to get rid of constipation, but also to restore the natural contractility of the intestine.

Recipe for a protracted cold

Heat sesame oil (2 tablespoons) in a water bath to 36–37 degrees. Rub the patient's chest with a warm substance and wrap it with a scarf. The procedure should be done before going to bed.

The folk method helps to separate sputum from the respiratory tract, lower the temperature and alleviate the general condition of the patient.

Sesame seed to boost immunity

Drink sesame ginger tea to boost your immune system

Dried sesame seeds (1 cup) grind to a powder. The mass should be eaten during the day 2-3 times 1 tsp. and drink tea with ginger (1/3 cup). The duration of treatment is 14 days.

In addition to the immune-strengthening effect, the prepared remedy reduces pain in the joints and muscles, gives strength and energy.

Sesame infusion for hemorrhoids

In 100 ml of boiling water, brew 2 tsp. seeds, tightly close the lid and leave for 30 minutes. Rinse the anus with warm liquid or make lotions 3-4 times a day. The course of treatment is 1-2 weeks.

The tool stimulates blood circulation in injured tissues, eliminates inflammation, reduces itching and burning in the anus, promotes the resorption of hemorrhoids.

An effective recipe for mastitis

Apply sesame compresses to your chest for a quick cure for mastitis

Dry 3-5 minutes 3 tbsp. l. sesame seeds in an oven preheated to 40 degrees, grind in a coffee grinder. Ground sesame seeds mixed with 1 tbsp. l. vegetable oil. In the prepared liquid, moisten small pieces of tissue and apply to the inflamed areas of the chest for 5-10 minutes. Compresses do 3-4 times a day. To be treated until the complete disappearance of redness, swelling.

Sesame oil against otitis media

Heat up to 35-37 degrees of sesame oil and drip into the ear passages 1-2 drops with an interval of 2 hours. Therapy lasts 3-5 days. This recipe can be used not only for the treatment of otitis media, but also in order to combat insomnia - rub the heels, temples or drip the ears with oil.

Sesame oil with milk for angina

Milk with sesame effectively relieves irritation of the throat mucosa

Dilute 5 drops of herbal extract in a glass of warm milk. Medicinal drink drink 4 times a day for 3 days.

The medicine increases local immunity, disinfects a sore throat, and gently soothes the irritated mucosa.

Anthelmintic

Sesame oil for dental pathologies

Rinse your mouth with sesame seeds to treat dental diseases

Take oil in your mouth and rinse the cavity for 3-5 minutes. Inflamed gums can be lubricated with oil. These actions are carried out up to 5 times a day.

Sesame oil for external use

Moisten a cotton swab in the plant extract and treat non-healing wounds, rashes with eczema, dermatitis, anal fissures with hemorrhoids. The number of procedures per day - 3-5 times. The duration of treatment is until the complete healing of the affected areas.

The use of sesame oil allows you to eliminate pain discomfort, burning, itching, accelerate regeneration processes.

Recipe for men and women

A mixture of sesame, flaxseed and poppy is a powerful aphrodisiac

In equal quantities, combine poppy seeds, flaxseed and sesame seeds (2 tbsp each). Take the mixture 2-3 times a day, 1 tsp, with 0.5 glasses of water.

The folk remedy is a powerful aphrodisiac, in women it increases either, and in men it increases erection and improves potency. If you regularly use the combined drug, it improves the general condition of the genitourinary system, normalizes the work of the heart and blood vessels, mental activity and the functioning of the nervous system.

Sesame for osteoporosis

Dried grains (3 tbsp.) Pound into powder and take 1 tsp. in the morning on an empty stomach and 2-3 times during the day. Ground sesame seeds can be combined with milk - 2 tbsp. l. seeds per 20 ml of milk. The reception scheme is similar.

Recipe for weight loss

Drink sesame tea every morning for weight loss and body cleansing

For a month, every morning you need to drink 1 tbsp. l. sesame oil. It is necessary to use a useful substance on an empty stomach 10-15 minutes before meals. The plant extract can be replaced with sesame seeds. Soak 0.5 cups of seed in a glass of water and leave overnight. Drink the infusion in the morning and eat the seed during the day.

Sesame not only cleanses the intestines, but also burns body fat.

With oncology

In the evening, soak a glass of sesame seeds, leave overnight. In the morning, eat on an empty stomach 1 tbsp. l., use the rest of the mass during the day. The duration of treatment is at least 2 months.

The resulting remedy helps with malignant neoplasms in the organs of the digestive tract. Sesame slows down blood circulation in tumor cells, which inhibits their growth.

You can not use sesame (oil and seed) for cancerous pathologies of the kidneys. Inflammation in the organ increases even more due to the nutrition of tissues with calcium, which is abundant in sesame.

Sesame oil for face

Add a few drops of sesame oil to your favorite cream for a rejuvenating effect.

Add 3-5 drops of sesame oil to the day and night cream. Rub a small amount of the prepared ointment with massage movements 2 times a day regularly.

The folk method of using sesame helps smooth out wrinkles, increase skin elasticity and restore a healthy tone to it.

Hair strengthener

In equal quantities, combine sesame oil and aloe juice (3 tablespoons each). Rub the prepared substance into the scalp and leave for 10-20 minutes. Wash your hair and lubricate the ends of the hair with the remaining product (prevents brittleness).

Useful substances in oil and sesame seeds are preserved with light drying or heating. You can not fry the seed and boil the plant extract, otherwise the healing properties of the product will disappear.

In addition to healing, sesame is widely used in cooking. It is added to sauces, salads, sprinkled on pastries, halva, it is an integral part of urbech (oriental sweetness).

Sesame is widely used not only for medicinal purposes, but also in cooking.

Harm of sesame

Sesame can bring not only benefit, but also harm if the product is abused. In large quantities, oil and sesame seeds produce an irritating effect on the gastric mucosa, adversely affect the functioning of the kidneys and bile ducts, and increase blood clotting. During pregnancy, frequent use can provoke a miscarriage or premature birth.

The key to successful treatment with sesame seeds is to use the healing product correctly and dosed for the purpose of treating and preventing diseases.

You can not use more than 2 tsp. sesame per day during pregnancy and children under 12 years old.

For health purposes, sesame seeds can be given to children from an early age, but not earlier than a year. Up to 12 months there is a risk of allergic reactions.

Proper storage and shelf life of seeds

Unpeeled sesame should be kept in a tightly sealed container. The storage place should be cool, dark and dry. The shelf life of unpeeled grains is 3 months.

The best container for storing sesame seeds is a tightly closed jar.

Peeled seeds deteriorate faster - after 2-4 weeks a bitter taste appears and the product loses all healing properties. To extend the shelf life, it is better to store sesame seeds in the refrigerator - up to 6 months. In the freezer, sesame seeds can be stored without loss of taste and medicinal qualities for 1 year.

The difference between black sesame and white

Black sesame is not peeled, unlike white, so it has more nutrients.

Table "The difference between black sesame and white"

Sesame or sesame (Sesamum indicum, Sesam orientale) belongs to the Sesame family. Sesame seeds are olive fruits that are used to obtain sesame oil and as an additive to dishes. Sesame is one of the oldest oil plants in the world.

Name of sesame in other languages:

• Agyptischer Olsame - in German;
• Sesame seeds, gin-gelly - in English;
• Sesame - in French.

Appearance

Sesame is a herbaceous annual plant that can reach a height of two meters. It has erect, branched, felt-drooping stems. Green sesame leaves gradually become pointed and taper towards the tips. The lower leaflets are characterized by an ovoid shape, the length of which reaches up to 20 cm, the upper ones are lanceolate, their length is 10 cm.

In the axils of the upper leaves, horizontally planted and slightly hanging flowers in the form of bells are formed. Their color range varies from white to purple.

The flowers form bolls with four nests. The size of such a box is 3 cm. There are many seeds inside it. Depending on the variety of sesame seeds, the color of the seeds can be white, gray, brown or black. Seeds are very popular, as they contain healthy oil and are very tasty.

Kinds

Sesame seeds vary in color depending on the species.

There are about 35 species of this plant, but the most popular are:

• White- looks very similar to rice and belongs to rare and expensive spices.
• Black- has a rich aroma, it contains a large amount of antioxidants.
• Brown- Its seed is mild in taste and has fewer antioxidants than black seeds.

For adding to food, black sesame is the best option, in second place is brown.

Please note that the white sesame seeds sold on our shelves are culinary sesame seeds that have gone through a drying and grinding process. This purification technology removes most of the useful substances from it.

Sesame milk and halva are made from organic white sesame, these products are a valuable source of calcium and vitamin E.

Where does it grow?

Researchers suggest that the birthplace of sesame is India or East Africa. Today, this plant can be found on all continents of the world, but only in the tropical and subtropical zones. It is grown in India, China, Greece, Egypt, Central America, Ethiopia and the USA. On the territory of Russia, this plant is grown on huge plantations in the Krasnodar, Stavropol Territories and in the Crimea.

How to choose a spice?

You need to seriously approach the choice of sesame in order to get only benefits and delicious dishes from it:

• To purchase loose and dry seeds, you need to buy them in a transparent bag.
• If possible, taste the seed to make sure that there is no bitterness, which indicates a stale product.
• Regardless of the packaging of sesame seeds, you need to be sure that moisture has not got inside.
• The smell of sesame should not be sour or rotten, because this indicates a stale product.

Storage conditions

Most of the nutrients are found in raw seeds, but the only drawback is the short shelf life. Raw sesame seeds can be stored for one to three months in a cool place, checking them for bitterness before each use. If you keep them in the refrigerator, then the shelf life increases to six months, in frozen form - up to one year.

Unpeeled sesame should be stored only in sealed packaging in a dry and cool place. After cleaning, the seeds become bitter faster, so they need to be stored in the refrigerator or freezer.

spice making method

• In early September, the sesame leaves begin to fall, so you can start harvesting.
• Whole plants are torn off, each of them contains from 50 to 100 seeds. You need to be careful, because the pod can open when harvested, and all the seeds will fall out.
• Then they are tied into small bundles and dried under the hot sun.
• Each pod is opened and the seeds are removed, which are further cleaned.
• The seeds are crushed before use.

Peculiarities

• Sesame in the form of a plant has no smell.
• This spice has a mild, sweet, nutty flavor that becomes more intense after roasting.
• It blooms sesame in June and July, and bears fruit in late August or early September.
• Sesame seeds and oil are widely used.
• This spice adds spice to various dishes, because it can be applied to salty and sweet foods.

Nutritional value and calories

Sesame has a high calorie content due to the high content of fats and proteins.

100 g of sesame contains 565 kcal.

In 100 g of sesame oil - 884 kcal.

Nutritional value per 100 grams:

• Proteins - 20 grams (78 kcal)
• Fats - 49 grams (438 kcal)
• Carbohydrates - 12 grams (49 kcal)

You can find out more information about sesame seeds from the passage "Live healthy!"

Sesame has a rich chemical composition, so it has a beneficial effect on the entire body. This supplement contains a large amount of useful substances.

100 grams of sesame seeds contains:

• Starch - 10.2 gr
• Mono- and disaccharides - 2 gr
• Saturated fatty acids - 6.6 g
• Ash - 5.1 gr
• Dietary fiber - 5.6 gr
• Water - 9 gr

Vitamins: Beta-carotene - 0.005 mg; E (TE) - 0.25 mg; B2 (riboflavin) - 0.247 mg; B1 (thiamine) - 0.791 mg; B5 (pantothenic) - 0.05 mg; B6 (pyridoxine) - 0.79 mg; B9 (folic) - 97 mcg; PP (niacin equivalent) - 4.515 mg; Choline - 25.6 mg.

Minerals: Iron (Fe) - 14.55 mg; Phosphorus (P) - 629 mg; Potassium (K) - 468 mg; Sodium (Na) - 11 mg; Magnesium (Mg) - 351 mg; Calcium (Ca) - 975 mg; Zinc (Zn) - 7.75 mg; Copper (Cu) - 4082 mcg; Manganese (Mn) - 2.46 mg; Selenium (Se) - 34.4 mcg.

Amount of sesame seeds in one spoon:

• in 1 teaspoon 7 grams
• in 1 tablespoon 25 grams

Beneficial features

Back in the 11th century, Avicenna paid special attention to the positive effects of sesame on the human body and described them in his treatise.

Before using sesame seeds, you need to take into account such important points:

• soaked or heated sesame has more benefits for the body than in its usual form;
• after frying and adding the plant to food, it becomes a common seasoning and loses its beneficial qualities;
• sesame seeds should not be heavily thermally processed so that it retains its characteristics;
• Sesame must be thoroughly chewed, then the healing effect will increase significantly. If you pre-soak it, then it will be much easier to chew.

Eating raw sesame seeds will help to cope with various problems:

• Sesame helps to normalize lipid-fat metabolism, lower cholesterol levels.
• The plant enhances immunity due to unique components.
• Sesame helps to remove all harmful substances from the body.
• Sesame seeds have a large amount of fiber, so they have a beneficial effect on the condition of the intestines.

Harm

Sesame should be used with extreme caution during pregnancy, because it negatively affects the development of the unborn baby and can provoke a miscarriage if used excessively.

With increased acidity of the stomach, sesame will irritate the mucous membrane even more. It is strictly forbidden to take it on an empty stomach, because it can cause nausea and vomiting. To prevent such symptoms, it is necessary to roast the seeds, and then add honey.

Contraindications

• with urolithiasis;
• with increased blood clotting;
• with thrombosis and thrombophlebitis;
• with diseases of the gastrointestinal tract;
• with kidney disease;
• with individual intolerance.

Application

In cooking

Sesame goes well with any dish, so you can connect your imagination and make food even more aromatic and tastier. To make the aroma of sesame seeds stronger, you just need to toast its seeds a little in a pan. Ground seeds are used in porridge or sushi, and they are also sprinkled on salads. Sesame confectionery is especially popular.

Salad with sesame

Ingredients:

• 200 grams of spinach
• 30 grams of sesame
• 4 tbsp. spoons of olive oil
• ½ lemon
• A pinch of curry spice or saffron
• Salt, pepper and fresh herbs to taste
• Sesame seeds for decoration

Cooking

Wash and dry the spinach, use its leaves. To prepare the sauce, you need to take oil, lemon juice, curry or saffron, as well as a pinch of salt and pepper. Mix everything well. Put the spinach leaves on a plate, sprinkle with sesame seeds on top, pour the sauce and decorate with fresh herbs.

sesame cookies

Ingredients:

• 300 grams of flour
• 60 grams of butter
• 200 grams of cheese (preferably Swiss or cheddar)
• 2 tbsp. spoons of sour cream
• 1 egg
• 50 grams of sesame seeds (preferably white)
• Salt to taste
• Sesame seeds as decoration

Cooking

Grate the cheese on a small grater. Mix cheese, flour and chilled butter in the form of small cubes into a single mass. You can use a blender. You need to add sour cream, egg and sesame seeds and continue to mix until a ball forms. The dough in the film is placed in the refrigerator for half an hour. Take a board and sprinkle with flour. Roll out the dough so that its thickness is about 5 mm. Using your cookie cutter, make round cookies. The recommended mold diameter is 3 cm. Put the cookies on a baking sheet previously greased with vegetable oil. The distance between the cookies should be about 2 cm. Beat the egg and brush a little on top of each cookie, and then sprinkle with sesame seeds. Bake in the oven at 180 degrees for 15 minutes.

Chicken in sesame

Ingredients:

• 300 grams of chicken fillet
• 50 grams of cucumbers
• 1 egg
• 100 grams of sesame seeds
• ¼ teaspoon monosodium glutamate
• 2 teaspoons curry spoons
• 1 st. a spoonful of corn starch
• 4 tbsp. tablespoons of vegetable oil
• Salt and herbs to taste

Cooking

Thoroughly wash the chicken fillet and cut into thin pieces. Dilute starch with water and add egg, monosodium glutamate, curry and salt. Pour the mixture over the chicken and let it brew for 30 minutes. Place the sesame seeds on a plate and roll the chicken in them. Fry the chicken fillet in a pan with sunflower oil until golden brown. Put the chicken meat on a plate and garnish with fresh cucumbers and herbs.

You can cook oriental (tahini) sesame halva. Watch the next video.

In medicine

Sesame should be consumed in small quantities in order to derive only benefits for the body. The daily norm is two to three teaspoons.

The composition of sesame includes many useful substances that have a beneficial effect on the entire human body:

• Sesamin is a powerful antioxidant, so it helps to cope with various diseases, and also has a positive effect on cancer.
• Sitosterol affects the level of cholesterol in the blood and lowers it.
• Fitin helps to regulate the mineral balance of the body.
• Riboflavin is responsible for human growth, and also has a positive effect on blood composition.
• Thiamine is responsible for metabolism in the body and has a positive effect on the functioning of the nervous system.
• Calcium prevents the occurrence of osteoporosis, because it is the main component of bones and joints.
• Phytosterol helps with atherosclerosis and obesity, because it reduces the level of cholesterol in the blood.
• Phytoestrogen has a positive effect on the female body after 45 years, it can replace female sex hormones.

Raw sesame seeds should be used for such diseases:

• Low blood pressure
• Pneumonia
• liver problems
• Diseases of the pancreas or thyroid gland
• Joint disease
• Colds, flu and asthma

Sesame is quite an important source of lime in the body, so it is recommended to use it regularly. Just 10 grams of sesame per day is enough to get the required amount of lime, which is very scarce in vegetable and fruit juices, as well as in other products. Sesame also allows you to muffle the feeling of hunger, you just need to chew a few seeds.

Some recipes for the treatment of various diseases with sesame seeds:

• For indigestion You need to take 200 ml of chilled boiled water and add 1 tbsp. a boat of liquid honey. Next, grind the seeds and add 1 teaspoon to the prepared mixture. This solution must be consumed several times a day in small portions.
• With mastitis in women during lactation, a compress will help solve this problem. First you need to fry the seeds on low heat, and then grind them to a powder, mix with vegetable oil, then this mixture should be wrapped in gauze and applied to the chest.
• For rejuvenation, a remedy from 1 tbsp. tablespoons of sesame seeds, 1 teaspoon of ginger (ground), 1 teaspoon of powdered sugar. You need to use this mixture once a day for 1 teaspoon.
• Plant seeds are used to cleanse and heal the body. It is necessary to consume about 15-20 grams of sesame powder in the form of a powder before meals and drink it with water three times a day.
• For hemorrhoids, you need to take 2 tbsp. tablespoons of sesame powder, then pour it with 500 ml of boiling water and cook over low heat for about 5 minutes. Then you need to cover the contents and insist until completely cooled. A decoction is used for external application to inflamed areas.
• For pain in the lumbar region or arms and legs due to inflammation of the tissue of nerve fibers, a sesame-based remedy will help. First, the seeds are fried in a pan, then finely chopped. Take one tablespoon of sesame seeds and honey once a day. For the best effect, you can drink the mixture with warm water with ginger juice.

Varieties

Sesame, which is grown in India, can be of two varieties:

• purified
• ordinary

The State Register of Russia in 2006 included only three varieties of sesame:

• Kubanets 55;
• Solar;
• Kuban 93.

cultivation

Sesame seeds are essential for growing sesame seeds. They are sown in the ground if it has already warmed up to about 20 degrees, because this plant loves heat. The air temperature should be between 25 and 30 degrees.

Before planting seeds, you first need to loosen the soil several times to eliminate weeds, because they will muffle the growth of plants that grow rather slowly for the first month.

Then apply fertilizers per square meter 30 grams of ammonium nitrate, 100 grams of superphosphate, 20 grams of potassium chloride. You can expect a good harvest if you use 10 grams of granulated superphosphate per 1 square meter.

Sowing is carried out in rows, between which it is necessary to maintain a distance of 45 to 60 cm. Approximately 0.6 grams per hundred square meters of soil is used. The seed planting depth is 3-4 cm.

When growing sesame, special attention should be paid to the level of moisture in the soil, because from the moment of sowing until the middle of flowering, moisture should be sufficient. After flowering, sesame copes with soil drought, but does not tolerate atmospheric.

• Sesame is credited with magical properties, it is believed that it is included in the recipe for the elixir of immortality.
• Many people know that Ali Baba's magical cave came off with the password: "Sim-sim open!". Sim-sim in Arabic is translated as sesame.

The beneficial properties of sesame seeds are contained in a complex rich in nutrients, indispensable for our body. It is a combination of vitamins and minerals that makes it one of the healthiest foods in the world. Sesame adds a special crunch to many Asian and Middle Eastern dishes – both races are known for their longevity.

Sesame is an African plant well known for its oil-rich seeds, which were of great importance to ancient civilizations. Sesame oil has a significant content of omega 6 fats, as well as sesamin and sesamolin lignans, which have various biologically active and health promoting effects. In addition, sesame oil has anti-inflammatory activity and a healing effect on cancer cells.

The most striking health benefits:

1. Vegetarian diet high in protein. High quality amino acids make up 20% of the seeds and are ideal for a high protein vegetarian diet. Just sprinkle them on salads, your favorite vegetables or pasta.
2. Sesame seed oil contains an antioxidant and anti-inflammatory compound called sesamolin, which improves the cardiovascular system.
3. Grains support the health of the digestive system and colon, as they are rich in fiber. Healthy fibers help in good bowel function.
4. Oral hygiene due to the antibacterial effect and the elimination of streptococcus from teeth, tongue, gums.
5. Elimination of post-alcohol syndrome by stimulating the liver.
6. Elimination of anxiety due to trace elements in the composition with stress-resistant properties (magnesium, calcium, thiamine, tryptophan).
7. Benefits for skin and hair due to the content of zinc, which is involved in the production of collagen, which is necessary for elastic beautiful skin, healthy hair and strong nails.
8. Prolongation of youth and improvement of immunity due to antioxidant, antibacterial and antiviral activity.
9. The antibacterial properties also help to get rid of skin pathogens such as staphylococcus aureus and streptococcus, as well as various skin fungi such as athlete's foot fungus. Sesame oil mixed with warm water can control vaginal yeast infections.
10. Sunburn treatment. If the oil is used after exposure to wind or sun, it can prevent damage from harmful UV rays, resulting in wrinkles and pigmentation. Regular use of this oil significantly reduces the risk of skin cancer and prevents skin from being exposed to chlorine from the water.
11. Sesame nourishes, conditions and promotes healthy scalp. It fights dryness, flaking and clogged scalp pores. In addition, it has antifungal and antibacterial activity and helps in the treatment of scalp infections, dandruff and soothes irritated skin.
12. Sesame seed oil acts as a deep conditioner for dry, damaged, chemically treated hair. It restores lost moisture and strengthens the structure, enhances shine, elasticity and softness.
13. Sesame seed oil is known for its hair darkening properties, which make it effective for people suffering from premature graying. It can be used with carrier oils such as olive or almond oil for maximum benefits.

The seeds benefit the body as a whole, especially the liver, kidneys, spleen and stomach. The high oil content of the seed lubricates the intestines and nourishes all internal organs. Sesame oil is also used to improve lactation, constipation, and to treat intestinal worms such as roundworms, tapeworms, etc.

Useful properties of black sesame

Black sesame seeds are spicier and have a stronger flavor than white or brown seeds and are preferably used in medicines. They contain 60% more calcium than white ones.

The cosmetic properties of black sesame are blocking free radicals, active hydration, nutrition and restoration.

For medicinal purposes, black sesame is used for the following disorders:

• general weakness and infirmity;
• constipation;
• dizziness;
• renal and liver failure;
• chronic rhinitis (inflammation of the nasal mucosa) and runny nose;
• toothache;
• weak lactation;
• poor eyesight;
• early gray hair due to insufficient blood in the liver and kidneys;
• with baldness.

Black sesame also increases breast size by stimulating estrogen secretion. The antioxidant in sesame gives out strong anti-aging effects and is beneficial for women's health and youthfulness.

Cholesterol Reduction

Black sesame seeds also contain plant compounds called phytosterols, which have a structure similar to that of cholesterol. Their consumption not only lowers blood cholesterol levels, but also reduces the risk of developing certain types of cancer.

Organ nutrition

Black sesame seeds have been found to increase energy, nourish the brain and slow down aging, and help reduce the symptoms of back pain, soreness, and joint weakness.

Lowering blood pressure

At present, hypertension is a common health problem among women and men from different age groups and sesame helps to reduce hypertension. The wide range of minerals and vitamins in this oil helps boost immunity. Its antioxidants and these nutrients help the body fight cancer. The phytates present in these seeds are also known for their cancer prevention properties.

Anti-inflammatory effects

Sesame oil is a natural anti-inflammatory and has excellent healing properties.

Using black sesame oil, either topically or orally, can help reduce a variety of inflammatory conditions. The high amount of copper in this oil helps to better deal with inflammation caused by conditions that affect the joints.

Application

The benefits of sesame seeds for women have been known since ancient times. They are flowering plants belonging to the Pedaliaceae family. The seeds can be consumed in raw or dried form, or even as fried snacks. They are used in several cuisines.

Dry roasted sesame seeds are ground with olive oil into a light brown paste known as "Tahini", which is a popular Middle Eastern delicacy. To prepare this dish, you can use ready-made sesame flour or grind the seeds in a blender. In Europe, the grains are commonly used in the production of margarine.

1. The antioxidants found in sesame seed oils help in detoxifying the skin. When applied to the skin, the molecules of this oil attract oil-soluble toxins that can be washed off with hot water and soap. Mix half a cup of sesame seed oil with half a cup of apple cider vinegar and a quarter cup of water. The mixture should be applied to the face before going to bed after washing.
2. Children's skin, especially the diaper area, often breaks out due to the acidity of the body's waste products. Sesame oil protects their delicate skin from these breakouts. Application to the nose and ears provides protection against skin pathogens. It also fights dry skin.
3. Sesame oil can make the skin glow. It keeps the skin soft and supple and promotes healing of minor cuts, scratches and abrasions.
4. Sesame oil also tightens pores on the face, controls acne, and neutralizes toxins that develop on the surface and in the pores. Thoroughly massage your face with sesame seed oil and then wipe it with rice or besal, then wash off first with warm and then cold water to close the pores.
5. Treatment for cracked heels. Apply sesame seed oil every night while covering your feet with cotton socks. After a few procedures, you will get soft and supple legs.

All varieties of sesame seeds are extremely nutritious. They have a high oil content of 40% to 60%. They are a rich source of minerals such as copper and manganese. They also contain magnesium, calcium, phosphorus, iron, selenium, vitamin B1 and zinc and are rich in fiber and monounsaturated fats.

Contraindications

Contraindication to the use of sesame is individual hypersensitivity. The rich composition of this ingredient means high sensitivity in people prone to all sorts of allergies.

In addition, it cannot be used under the following conditions:

• thrombocytosis;
• urolithiasis disease;
• individual intolerance.