Delicious menu for the new year for a nursing mother: what you can eat. Festive dishes for nursing mothers recipes

New Year's celebration is not complete without a magnificent family feast, for which every hostess prepares in advance, trying to surprise guests with delicious dishes. And what should a nursing mother do in such a situation, because not all products will “like” her baby?

Nursing mothers have a special diet: during breastfeeding, doctors recommend limiting the consumption of sweets, citrus fruits, legumes, and seafood. The restriction includes red vegetables and fruits, honey. All these products can cause bloating, colic, allergies in a baby, but all this is individual.

The mother of an infant needs to completely abandon mushrooms, mayonnaise and other sauces containing vinegar and powdered milk, smoked meats, fast food, hot peppers, marinades.

What not to breastfeeding mother

It is difficult to imagine a New Year's table without traditional dishes:

• salads: herring under a fur coat, olivier, mimosa;
• snacks: sandwiches with sprats and red caviar, butter tartlets, smoked and salted fish, sausage;
• champagne.

Salads and snacks prepared according to their classic recipes do not need to be eaten, they will not benefit the mother and may cause allergies in the child. Contraindicated at the New Year's table and alcohol.

Correcting the "classics"

Is it possible to breastfeed Olivier?

Olivier is the most popular salad at the New Year's feast. It has become the same symbol of the holiday as tangerines, champagne and "Irony of Fate". Traditionally, sausage, green peas, pickled cucumbers, boiled carrots and potatoes, onions, mayonnaise are added to it.

It is better to refuse a salad in this form, but if you change the composition a little, the dish will not be so harmful:

• instead of sausage - boiled meat (beef, rabbit, chicken);
• instead of peas and pickled cucumbers - grated cheese.

For dressing, you can use natural yogurt, sour cream or self-made mayonnaise (eggs (preferably quail), butter, salt, some spices).

A nursing mother can afford 250 gr. Olivier per day (per week - 500g.). The first portion is 70 gr.

Is it possible for lactating vinaigrette?

Another favorite New Year's salad is vinaigrette. Vegetables in its composition (beets, carrots, onions, potatoes) in small quantities are not contraindicated for a nursing mother. An undesirable reaction of a child can be provoked by pickles, green peas. Peas can be excluded, cabbage can be used instead of cucumbers.

Can a mimosa salad be given to a nursing mother?

One of the most beautiful salads on the festive table has a "spring" name - mimosa. Its ingredients are simple: canned fish, carrots, potatoes, cheese, onions, eggs, mayonnaise, herbs. Each layer is laid out separately, smeared with mayonnaise. It is undesirable for a nursing mother to eat a salad in this form, however, if you cook mayonnaise yourself, replace canned food with boiled fish, and use quail eggs, then the dish is quite suitable.

Is it possible for breastfeeding herring under a fur coat?

On New Year's Eve, it is better for a nursing mother to completely abandon herring "under a fur coat." Salted fish can cause severe allergies in crumbs, and mayonnaise is not always a healthy product.

Snacks

Can a nursing mother have red caviar?

From the classic sandwiches with salted fish, sprats and red caviar, a nursing mother should be abandoned. All of these foods cause severe allergies. Preference should be given to unsteamed beef, boiled tongue or meatloaf.

hotter

A nursing mother should give up fried meat with a lot of spices. For the New Year's table, baked, boiled or steamed dishes are suitable, the main component of which can be fish, turkey or chicken, lean meat.

desserts

Traditional sweets, cakes, cookies should be replaced with fruits. You can treat yourself to a light soufflé, airy curd mass.

Beverages

Every year on New Year's Eve, millions of bottles of champagne are opened. It is difficult to imagine a celebration without this drink, but it is better for a nursing mother to give up alcohol altogether, or limit herself to 1-2 sips of sparkling drink or red wine.

From non-alcoholic drinks, it is better for a nursing mother to opt for dried fruit compote, cranberry juice. You can drink weak tea, mineral water (table, non-carbonated). Juices from citrus fruits and grapes can cause bloating in a child, allergies.

Recipes

For an appetizer, you can cook a Festive salad.

You will need:

• green apple - 1 pc.;
• boiled chicken or turkey fillet - 200 gr.;
• avocado;
• leaf lettuce;
• lime (juice);
• olive oil;
• salt.

The ingredients are cut, mixed, the salad is seasoned with lime juice and oil.

For hot, baked chicken with apples is suitable. Rinse the chicken carcass with running water, rub with spices (salt, pepper), stuff with green apples. Place in a baking bag, wrap in foil. Cook in a preheated oven (180-190 degrees), 1.5 hours.

Boiled vegetables or mashed potatoes will be good for a side dish.

At the New Year's table, a nursing mother should not give up dessert. Properly prepared treats from healthy foods will improve mood and will not harm the child. The simplest New Year's dessert is prepared in a few minutes: 200 gr. grind cottage cheese and 2 bananas in a blender, put in a bowl, garnish with fruit.

The New Year's menu of the mother of the baby should practically not differ from her daily diet, since the baby is already accustomed to the foods that the mother eats daily. Holidays are not the best time to experiment with new (for a child) tastes.

There are a lot of New Year's recipes for nursing mothers. Create, fantasize and enjoy the holiday!

For most families, New Year is the main holiday. Time for a well-deserved rest, reckless fun and, of course, a festive table bursting with delicious dishes. But what about a mother if the New Year holidays fall during the period of breastfeeding, when not only alcohol, but even many holiday dishes are banned because they can cause allergies in a child? Equally, I do not want to either interrupt breastfeeding (which is especially harmful in the first six months of a baby's life), or refuse a full-fledged holiday. In order for the New Year and GW to be compatible, mom will just have to adopt slightly modified recipes for New Year's dishes and some tricks.

salad recipes

Whether mom decided to be content with the traditional menu (olivier and herring under a fur coat) or began to experiment with exotic salads, the general principles for preparing any dishes are as follows:

1. Mom will have to give up canned peas and corn, as well as other canned food. Due to the abundance of chemicals (preservatives, antioxidants, flavor enhancers, flavorings), these products are extremely harmful to a nursing woman and an infant. The same applies to store-bought pickles, however, for example, pickles can be prepared with your own hands, but even there should be few of them on the New Year's menu.
2. Store-bought mayonnaise should be replaced with homemade mayonnaise. If for some reason it was not possible to cook it, homemade yogurt with spices or sour cream whipped with salt and pepper / mustard can serve as a substitute. To prepare homemade mayonnaise according to the simplest recipe, just beat in a blender until smooth 2 yolks, 150 ml of sunflower oil, 0.5 tsp. salt, 0.5 tsp sugar, 0.5 tsp. mustard and 1 tbsp. l. lemon juice.
3. Sausages and smoked sausages must be completely excluded from the menu, replacing with boiled meat.

Vegetarian herring recipe under a fur coat

1. Boil, without removing the skin, 800 g of beets, carrots and potatoes.
2. Once the vegetables have cooled, peel them off.
3. Grate boiled vegetables and 300 g of processed or Adyghe cheese separately. Carrots and beets on a medium grater, and cheese and potatoes on a large grater.
4. Thoroughly wash and finely chop 350 g of sea kale (it is she who will replace the herring).
5. Add to potatoes 4 tbsp. l. sour cream, and in beets and carrots - 2 tbsp. l.
6. Add to seaweed and potatoes 0.5 tsp each. ground black pepper and asafoetida, in carrots - 0.5 tsp each. black pepper and coriander, beets - a pinch of nutmeg and cinnamon. Also, salt each of the ingredients with 1 tsp. salt.
7. Crush 5 walnuts, pour the resulting crumb into the beets and mix well.
8. Prepare a deep dish with a diameter of about 25 cm.
9. Put half of the potatoes in the first layer, level the layer and grease with mayonnaise.
10. Then lay out half of the seaweed, grease with mayonnaise.
11. Put half of the cheese, grease with mayonnaise.
12. Put half of the carrots, also grease with mayonnaise.
13. Put the beets greased with mayonnaise.
14. Repeat in the same order, adding the remaining ingredients. Top salad can be decorated with herbs.

Alcoholic drinks

Alcohol after drinking it is freely and rather quickly excreted into breast milk, however, as American breastfeeding researchers have established, mothers are allowed to drink white or red natural wine in small quantities. Champagne (as well as beer and other fizzy drinks) traditional for NG should be completely excluded from the menu.

The maximum allowable amount of alcohol depends on the age of the child. 3 months after giving birth, a nursing mother can drink a maximum sip of wine, but if the baby is older than six months - up to a glass. Nevertheless, it is not worth risking the well-being of the child, and ideally, you need to prepare a supply of milk in the freezer in advance.

However, the experts of our site believe that a nursing mother should not drink any alcohol while breastfeeding. If you want to drink alcohol on NG, express milk for feeding in advance.

The situation with sweets is also disappointing: nursing mothers are allowed to eat chocolate, cakes and honey only 6 months after giving birth. Nevertheless, there is a replacement for them: halva, candied fruits, marshmallows, marshmallows and marmalade can be carefully introduced into the diet as early as 2 months of a child's life.

Also, a mother with a very small child will not be able to replace harmful alcohol with relatively safe soda - it is only permissible when the baby reaches the age of six months. But compotes from low-allergenic fruits can be drunk already a month after childbirth.

Meat

It is best to cook dishes from white poultry, rabbit meat, lean pork and beef. It is better for mother to refuse lamb, veal, chicken and other meat of young animals - they are more allergenic. Game dishes are completely unacceptable with HB, since it is often infected with dangerous bacteria and helminths.

As for meat products, boiled sausages (wieners and sausages) can be safely eaten 3 months after childbirth, but it is better to remove smoked ones from the menu for the entire period of breastfeeding.

1. It is advisable to prepare for the New Year and Christmas long before their onset by testing all products for salads and other dishes for their allergenicity. It is not recommended to try new products directly on NG.
2. If the child is only a few months old, it is better to refuse to visit. You have to feed such a baby quite often, which requires a quiet and familiar environment.
3. Going on a visit, leaving the child to a grandmother or a nanny, is permissible only if weaning for several hours has already been practiced, otherwise the child may refuse to drink milk from a bottle.

She divorced her husband five years ago. From marriage, two children 9 and 11 years old. Tired of solving and dragging on all family problems, and besides, my husband began to walk. She left him, as they say, "with one bundle" ... All this time I was equipping a house from scratch, paying off three loans, raising children, it was not easy. Thank God I was lucky and I changed jobs, began to earn more. More or less life began to improve. A year ago I met a man... And Oh God... This is the man I dreamed of. The complete opposite of my ex-husband. And care and attention. One But ... He is a single father ... His wife left him with a child, went to his best friend. In principle, this situation did not frighten me and I thought, well, where are two children there and the third will not be a hindrance ... But it turned out that everything is not so simple ... As a wise woman, I immediately began to look for an approach to the child, bought her toys, completely replaced her wardrobe, the poor child did not even have decent things, everything was washed out so much .... I bought her a bunch of beautiful rubber bands for the garden. I tried my best to please. The girl is 5 years old ... The child is problematic, does not understand anything, in the garden they complain about her that she does not obey, does not want to study .... At home she does whatever she wants, does not respond to comments. He says that he understood and immediately creates again !!!
Mom does not participate in the upbringing of the child in any way, she does not pay alimony, referring to the fact that she pays a joint loan ... Well, okay, God bless her ...
We all lived together for a year ... I thought that she would change and we would live happily ... But nothing changed ...
I was infuriated by her behavior and because of this I was constantly not in the mood, so we began to swear with Alexei. I couldn’t tell him that his daughter infuriates me ... I understand that he loves her more than life ... I thought of leaving, but I love him and he loves me very much .... and he communicates well with my children, with his son goes to chess.... I don't know what to do.. It seems to me that his daughter will never change and I will never be able to love her....

Olga Morozova

Hello. I've already somehow created a topic about neighbor's dogs, how to scare them away. In the autumn, in September, a neighbor's dog bit our kitten, in the middle of the day, one might say, in front of a neighbor (the owner of the dog) and ours (I and my son saw it). They simply simply did not have time to do anything, how much does a 3-month-old kitten need. I then said a lot of things to the neighbors because of their dogs. They apologized, promised to look after them, but at the same time the phrase sounded: hunting dogs (ordinary mongrels at the same time) and cats will still be attacked, they called it happy (((
To be honest, I didn’t want to have cats anymore, but in October, for my daughter’s birthday, they brought her a gift-kitten .. There is a tray at home and the cat goes there, but only in a small way, but in a big one she got used to the street. They let her out, looked after her all the time. And that week, the neighbor's dog jumped over the snowdrifts to our yard and grabbed the cat right at the porch. At that time, I was hanging clothes to dry under a canopy, he did not see me, but I did not immediately see / did not hear him, he attacked without a sound. I jumped out at the squeal of a cat. I repulsed it, while he slashed his teeth on the sleeve of the jacket and tore my sleeve. When I calmed down and treated the cat a little and calmed down myself, I went to the neighbors and said I would complain. The weekend passed, they did not take any measures (the dog both ran down the street and continues to run). Today I wrote a complaint to the district police officer, but I was struck by his words, they say, we cannot take any measures in relation to the owner of the dog, there is no punishment or fine for this. Only if you go further and sue them for material and moral damage. But I don’t want to get involved with the court because of the cat and the torn sleeve. Are there really no laws so that the district police officer, relying on them, could somehow influence the owners of dogs who strangle cats on their own and in other people's yards? In general, I wrote a lot, just if you start a war with your neighbors, then relying on the laws ... Maybe someone will tell you something ...

Katerina

Topic to chat. Do you think about the skills of your children? Will explain. A friend's son is a couple of months younger than mine, and now she proudly sends me a video where her baby crawls on the floor like a worm. She happily writes that he is starting to crawl. But for me, it's just a fuss on the carpet))) Or he kicks his ass back, and she thinks that he gets on all fours. I'm just either too critical of my son, or a realist. But until he specifically crawled at least 30 centimeters, I somehow didn’t say that he was starting to crawl. And if he sits with support on one arm - this is not yet sitting. Which camp do you belong to and why?

Anonymous

I got a job half a year ago. Child 3.5. He goes to the garden. Walked well in autumn. I went out for a full day. And now, for almost the whole of February and half of March, I have been sitting at home. I got a job through an acquaintance, no one said anything to me for the omissions, but last time they already hinted that something should be done with the sick leave. I found a nanny through an agency, but my mother panicked that a nanny was not needed (my mother has the same commander), she herself meets him from the garden, but the hospital says we will sit in turn, she will be 2 days, I will be three. But often she either flies away somewhere, then she has a theater, then she doesn’t want to at all and everything is unreliable. And nothing good came of it. The nanny eventually found some other shift work and now she can’t come at the click of a button, only on her own weekends. Mom also teases that I will give half of my salary to a nanny. I can't work normally. I don’t want to leave, because now my husband doesn’t earn enough for everything, I buy clothes for myself, for women’s necessities, plus I pay for vacation, I can save for a mortgage, we save up. Mom realized that we just couldn’t save up for an apartment, she stopped reproaching the purchased apartment, before that her husband was constantly baling, what was he thinking about when he created a family. The husband, although he considers himself a breadwinner, is not enough for everything. And I don't want to lose my job, experience, qualifications. And it’s also very difficult mentally to sit with a child for 2 weeks. I'm better at work, but I can't get there. Only goes to the garden for 5 days and again for 2 weeks at home. I am constantly nervous. How to work and look at the child at the same time. How do women do it?

LTA LTA

Good afternoon, dear forum users. We need a collective mind, my brain is no longer working. Given: there is a small studio for preparing for the Unified State Examination and the OGE: Russian, English, Society and Math. I plan to expand - open a second one in another area, and change the name of both studios. The so-called rebranding to produce. Now the name is AbveGE. I want something interesting and to the point. The husband suggests "a studio for preparing for the Unified State Examination, last name, first name." I don't like it, it's too pretentious. The room is small, three classes and an admin desk, which I stand behind if there is no lesson. Don't call it a course. I would be grateful for advice: how can I call it more interesting.

I would be grateful for any information)

When breastfeeding, young mothers exclude a whole range of dishes from the diet. At this time, there is usually a rejection of "harmful" and allergenic foods in favor of a balanced and natural diet, which will help to quickly bring the body back to its previous shape and rebuild "in a new way." In the first weeks of a child's life, a nursing mother should pay special attention to a variety of salads and steamed dishes.

What to eat for a nursing mother?

After childbirth, to establish successful lactation, you need to avoid foods that can cause allergies in the baby. Honey, sea delicacies, eggs, nuts, sauces, vegetables and fruits of red, yellow and orange color should be completely excluded from the diet.

In the first three months of a child's life, digestion is formed, and the process of "settlement" of the intestines with beneficial bacteria takes place. At this time, most mothers are faced with infantile colic. Doctors have not found a direct relationship between the diet of nursing mothers and problems with the baby's stomach, while some foods can cause increased and painful gas formation in the child, which means that they should be excluded from the diet.

It is impossible to predict in advance which foods the baby’s intestines will react with colic, the mother should focus on her body and sensations. In most cases, it is necessary to determine the perpetrators of gaziks empirically. For three months, do not abuse cabbage, potatoes, dairy products and legumes (peas, beans, lentils).

Features of salads for nursing mothers

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

What salads can breastfeeding mothers eat? At this time, it is allowed to eat light salads: boiled beets with prunes, grated carrots with a green apple, pickled barrel cucumbers and tomatoes, a salad of beef, herbs and vegetable oil. As a dressing, it is allowed to use vegetable oil, low-fat yogurt or a couple of tablespoons of sour cream. If a feast is planned, then harmful, “Crab” or “Olivier” for a nursing mother can be tried, but not more than two tablespoons.

After the child is 3 months old, you can expand the diet. A new dish is introduced 1 time in 3-4 days to track the reaction. Gradually, eggs, chicken meat, tomatoes, fruits and other products are added to the menu, in which my mother denied herself earlier. Thus, if the child does not have allergies, all food prohibitions on the mother's menu can be lifted by the baby's six months.

During this period, it is allowed to diversify the diet of a nursing mother with salads containing poultry meat, chicken and quail eggs, tomatoes, peppers, olives and other products. In the spring, you can try to supplement the menu with vegetable salads: radishes with sour cream and herbs, boiled eggs with young green onions and sour cream.

In autumn, vinaigrette and fried eggplants are added to the diet. Mayonnaise salads should still be consumed with caution and in small portions, they can provoke allergic reactions.

salad recipes

Meat salads

Boiled meat is used in the menu of nursing mothers as an independent dish, and as a salad component. There is a great variety of meat salads. When choosing a recipe, you can rely on your preferences.

Chicken salad with walnuts

Since some products may not "like" the baby's tummy, it is better not to include this salad in your diet before 3 months from the start of feeding. As a basis, you can take the basic ingredients:

• chicken fillet - 200 gr;
• eggs - 4 pcs.;
• walnuts - 50 gr.;
• green apples - 1 pc.;
• cheese - 50 gr.;
• yogurt - 100 ml;
• garlic - 1 clove;
• salt to taste.

The cooking process takes no more than 20 minutes. Consider step by step:

• cut the fillet into small cubes, crumble eggs, grate apples and cheese on a medium grater;
• fry the nuts in a pan, chop in a blender;
• prepare the filling: mix yogurt, salt and garlic;
• lay out the salad in layers, soak each layer with filling;
• the sequence of laying out the layers - eggs + meat + nuts + apples + cheese.

Delicious and everyone's favorite salad. Sausage in "Olivier" is well replaced with boiled meat. Ingredients:

• boiled potatoes - 3 medium tubers;
• boiled carrots - 1 medium;
• boiled beef - 50 grams;
• fresh or pickled cucumbers - 50 gr;
• eggs - 2 chicken, or 4 quail;
• homemade mayonnaise, or low-fat yogurt;
• green peas - 50 grams;
• salt, spices to taste;
• greens.

Cooking process: prepare ingredients - wash and boil vegetables, boil beef in salted water. Cool down all components. Peel potatoes, eggs, carrots. Cut all the ingredients into small equal cubes. Beef can be cut into slightly larger pieces. Add green peas to bowl. Prepare the filling: add spices and salt to taste to yogurt. Pour the sauce into the salad, mix gently. Decorate with greenery. For a variety of taste, pieces of avocado, a peeled apple or curd cheese are added to Olivier.

Caesar

A popular light salad lately. Its ingredients are suitable for a harmonious exit from the diet menu of a nursing mother. For cooking you will need the following products:

• chicken breast - 300 grams;
• white or wheat loaf - 2 small pieces;
• hard cheese - 50 grams;
• sesame seeds - 30 grams;
• lettuce leaves - 1 bunch;
• odorless olive or sunflower oil - for dressing.

Cooking time 15-20 minutes. Consider the process step by step:

1. Boil the chicken breast until tender. Cool the breast, use chicken broth for diet soup.
2. Cut slices of bread into 1 x 1 cm pieces. The pieces must be dried in a frying pan without oil until medium brown.
3. Wash lettuce leaves and pat dry with paper towels. Cut off the roots.
4. Toast the sesame seeds a little in a dry frying pan. Seeds become rosy in just 2-3 minutes.
5. Tear the lettuce leaves into small pieces with your hands. Put the leaves in a deep plate, sprinkle with sesame seeds on top.
6. Cut the breast into small pieces and place in a bowl. If desired, do not cut the chicken, but divide it into fibers.
7. Put the toasted bread in a salad bowl. Sprinkle grated cheese on top, season with vegetable oil.

It is undesirable to use traditional Caesar dressing during breastfeeding. It will contain spices, which can slightly change the usual taste of mother's milk and adversely affect the child's condition. Caesar with shrimp is also not worth tasting, as doctors do not recommend eating seafood during lactation.

Royal night

A delicious salad that looks good both on the festive table and on a normal day. For a salad, you will need the following ingredients:

• chicken or turkey fillet - 200 gr.;
• yesterday's loaf - 2 pieces;
• chicken eggs - 2 pcs.;
• cheese - 80 gr.;
• tomato - 3 pcs.;
• sour cream or yogurt - 100 gr.

The salad is considered complex. Cooking time, taking into account the preparatory stage - about 4 hours:

1. Marinate the meat a few hours before cooking. In warm water, add apple cider vinegar, spices, a little salt. Put the fillet in the pan so that the marinade completely covers the meat.
2. Boil meat. In order for the taste of chicken or turkey to be “not lost” during the cooking process, put the fillet in strictly boiling water.
3. Cool the fillet. Cut it into thin strips.
4. All other ingredients (cheese, tomatoes and eggs) are also cut into strips. Leave some of the cheese to decorate the salad.
5. Cut the loaf into cubes 0.5 cm * 0.5 cm in size. Fry the croutons in a pan with a little sunflower oil.
6. Put all the ingredients in a salad bowl, season with filling, salt and pepper to taste, mix. Top with cheese and herbs.

vegetable salads

Vegetable salads are an important part of the diet of a nursing mother, they contain important vitamins and minerals, so they must be eaten daily.

Greek

One of the most popular vegetable salads in recent times is Greek salad. Young nursing mothers may come up with an equally tasty analogue. For the salad you will need the following ingredients:

• bell pepper - 2 pcs.;
• fresh cucumber - 2 pcs.;
• cherry tomatoes - 300 gr., or replace with 2 medium sweet tomatoes;
• green onions - 1 bunch;
• curd cheese - 200 gr.;
• olive or linseed oil;
• lemon juice;
• basil - 1 bunch;
• salt, pepper to taste.

Chop the washed and dried vegetables into large pieces (1x1 cm), cut the onion into strips (about 2 cm long), sprinkle the vegetables with lemon juice and season with vegetable oil, add spices. Cut the curd cheese into medium cubes, lightly salt it. Transfer the salad to a bowl, in the following order: a layer of vegetables, a layer of cottage cheese, decorate the mixture with basil leaves.

"Green salad

This is a real "vitamin charge". We will need:

• spinach leaves - 400 gr.;
• sorrel leaves - 150 gr.;
• green onion - 20 gr.;
• dill - 1 bunch;
• quail eggs - 5-6 pcs.;
• vegetable oil - 20 ml.;
• salt to taste.

All greens must be washed, dried and chopped. Then you need to boil the eggs hard boiled and cut into halves (or quarters). We mix the ingredients, seasoning the salad with oil and salt.

Cauliflower with nuts

Ingredients :

• water - 1 liter;
• cauliflower - 400 gr.;
• walnuts - 50 gr.;
• sour cream or white yogurt without additives - 150 gr.;
• dill - 1 bunch;
• salt to taste.

Cabbage should be washed, divided into inflorescences, poured with boiling water and boiled until tender in salted water. At this time, we will make the sauce: combine sour cream, salt, half a bunch of dill and finely chopped nuts. Put the prepared cabbage in a dish, pour over the sauce and garnish with the remaining herbs.

Kohlrabi with carrots

We will need:

• kohlrabi - 350 gr.;
• carrots - 100 gr.;
• quail eggs - 2-3 pieces;
• green onions - up to 30 gr.;
• sour cream or white yogurt without additives - 100 gr;
• dill - 1 bunch;
• parsley - 1 bunch;
• salt to taste.

My kohlrabi and carrots, dry them and grate the vegetables. Hard boil the eggs and finely chop the whites (we will need the yolks for the sauce) and green onions. Salad should be seasoned with a mixture of sour cream / yogurt with pounded yolks. Garnish the finished dish with finely chopped parsley and dill.

crab salad

Delicious salad for seafood lovers, will be enjoyed by mothers in the third (or more) month of feeding. Early introduction to the diet can cause an allergic reaction.

For cooking you will need:

• one pack of crab sticks;
• 100 grams of greens (dill, parsley);
• 1 cup boiled rice;
• 1 bunch of green onions;
• 2 chicken eggs or 4 quail;
• for dressing - homemade mayonnaise.

In the process of preparing the ingredients, it is necessary to defrost the sticks, clean them from the packaging. Boil eggs, peel them. Wash and dry greens, boil rice. Cut crab sticks into cubes, chop onion, herbs, and eggs. Add boiled rice to bowl. Dress the salad with homemade mayonnaise. Chicken eggs are easy to replace with quail eggs, doubling their number.

Herring under a fur coat

If the period of feeding a child falls on the winter holidays, and a young mother cannot imagine a New Year's table without a herring under a fur coat, then an analogue of a dietary “fur coat” will surely appeal to nursing gourmets.

1. Boil vegetables: 1 beet, 1 carrot, 2 medium potatoes. Boil 3 eggs.
2. Peel beets, carrots and potatoes and grate on a coarse grater. Grind the eggs in a blender, or grate on a fine grater. Cut a green apple into medium cubes.
3. Peel a small herring from skin and bones, cut it into small cubes. Chop the peeled onion into small pieces.
4. Lay the salad in layers fish→onion→potato→carrot→apple→beetroot. Coat each layer with homemade mayonnaise.
5. Decorate with finely chopped eggs. Leave in the cold for several hours for better impregnation.

Homemade mayonnaise for salads

Mayonnaise is the most popular dressing for meat and vegetable salads. Unfortunately, store-bought sauces cannot be called useful in any way - a whole range of preservatives, additives and flavor enhancers can adversely affect the health of the baby and mother. Homemade mayonnaise can be an alternative to store-bought sauce. The recipe captivates with its simplicity and speed of preparation. For homemade mayonnaise you will need.

Therefore, all preparations for the holiday this year will have to be carried out taking into account the interests of the smallest family member.

In a small family circle...

From the very beginning, you need to decide where you will spend the holidays. Given the characteristics of the baby's body, it would be better if you decide to celebrate the New Year at home in a narrow family circle. If guests nevertheless decide to visit you, then it is desirable that they be the closest friends and relatives whom you and your baby know well and in whose presence you will not experience any discomfort. Remember that large crowds of people indoors favor the spread of infections, especially in winter, when the frequency of various respiratory diseases, including influenza, is high. And as you know, it is the baby and the recently given birth mother who are most susceptible to infections in the first months after childbirth due to the lack of immunity during this period. This is especially true for newborns, for some reason early transferred to artificial feeding, and therefore deprived of the opportunity to receive protective factors with mother's milk.

In addition, a long stay of guests can be tiring not only for the child, but also for the mother. Most women are very tired in the first weeks after childbirth, as their body has gone through complex physiological changes associated with bearing and giving birth to a child. At the same time, the birth of a baby, especially the first one, requires a lot of emotional stress and stress from the mother, which predisposes her body to fatigue. So, despite all the troubles associated with the holidays, mom should not forget to rest. Even before the holidays, it is better to strictly limit the visits of friends and relatives. And in order not to look inhospitable, you can safely refer to the doctor's recommendations.

around the tree...

Despite the fact that the child is still very small, parents sometimes want to create a festive atmosphere for their crumbs in the house, dressing up the Christmas tree, hanging balloons and garlands. However, know that now they are not entirely relevant for your child. A baby of the first months of life can only hold his gaze for a few minutes even on the most beautifully decorated Christmas tree. It should not be forgotten that crackers, sound effects, and just loud music or speech can cause a small child to be frightened, and an abundance of various stimuli, both visual and sound, can cause overexcitation of the baby’s central nervous system, leading to causeless crying, sleep disturbance, and sometimes - and to the refusal of food. Particular attention should be paid to children born prematurely, with signs of immaturity, with changes in the central nervous system. Believe me, for these crumbs it is much more important to have peace, warmth and timely nutrition than all kinds of holiday entertainment and the changes associated with them.

I'm going to visit

If, nevertheless, you decide to visit close relatives or friends with the whole family on these holidays, you need to stock up on everything you need to care for a small child. These are a pair of diapers, spare bodysuits, blouses and sliders, disposable diapers (necessarily with a margin for unpredictable situations), baby wipes (both oily and soaked in lotion), with which you can wipe the hands and face of the crumbs, clean the skin of the buttocks. If the baby is breastfed, then the problem of nutrition is solved for him, while for a child who is bottle-fed, it is necessary to take a sufficient amount of milk formula with him. Be sure to bring baby drinking water with you, which will be needed not only for preparing milk formula, but also for drinking for your baby. Be sure to bring a few of your toddler's favorite toys as well so that the change of scenery is not so noticeable, as young children prefer constancy in the world around them. The comfort of the baby will also provide a familiar sleeping place - it can be a portable playpen or a removable cradle from a stroller.

When visiting, remember that it is important for a small child that his daily routine and diet remain the same, despite the mass of new entertainment that has appeared.

Festive table of a nursing mother

In order for the New Year holidays to pass safely and not harm the health of mother and baby, you should carefully consider the preparation of dishes for the festive table. It should not be forgotten that breastfeeding mothers are not recommended to drastically change their diet. And the introduction of each new product should be extremely cautious, moderate and gradual. The immature digestive system of a young child is not yet able to quickly adapt to changes in nutrition, including the mother's diet. It is useful for parents to know that the appearance of allergies in children of the first year of life can lead to the formation of allergic diseases with a more severe and prolonged course in subsequent years of the baby's life.

When preparing festive dishes, it is necessary to give preference to such types of culinary processing as baking, stewing, steaming. Delicious and healthy for the mother's body will be dishes made from meat and vegetables. To do this, it is preferable to use low-fat meats with a low allergenic disposition, such as pork, turkey, rabbit. You should refrain from eating chicken and veal.

The use of baked, boiled or stewed fish by a nursing mother is acceptable, but in moderation, as it can cause allergies in an infant. Whereas salted, smoked fish, as well as canned fish should not be consumed at all. The consumption (even in small quantities) of seafood and caviar, which are highly allergenic products, is undesirable for a nursing woman.

On these New Year holidays, mom will also have to refrain from eating various sausages, smoked meats, canned food that can contain a large amount of allergens (preservatives, dyes, stabilizers, taste and color improvers, etc.). Yes, and holiday salads can bring grief, as they often contain foods that can cause allergies and indigestion not only in mothers, but also in babies (mayonnaise, eggs, crab sticks, exotic fruits, etc.). We should not forget that if the storage conditions are violated (a long stay on the table in a warm room), salads can cause poisoning and intestinal infections, which are so undesirable for a nursing mother.

When preparing dishes for the New Year's table, you will have to do without adding spices at all or use them in minimal quantities, since the essential oils contained in spices can not only change the taste of breast milk, but also provoke allergic reactions in the child in the form of a rash, indigestion and stool. In addition, spices can stimulate appetite, which during breastfeeding is already strong, leading to the appearance of such unwanted extra pounds in a woman.

On this New Year's holiday, it would be better to fill your mother's glass with some kind of non-alcoholic drink prepared on the basis of juice or fruit compote. However, there are limitations here as well. It is not recommended to use juices from tropical fruits, citrus fruits, as well as orange and red fruits: they can cause allergies in a child. Grape juice can enhance the fermentation processes in the intestines of a nursing mother, leading to increased gas formation and colic in the baby. Therefore, it will be optimal for you to use not too sweet compote or juice from green apples, cranberry or lingonberry juice.

On this holiday, a nursing mother will also have to give up sweet carbonated drinks containing substances that can have undesirable effects on a nursing baby. The presence of dyes, flavors and preservatives in them can lead to various allergic reactions in infants, and the carbon dioxide and sugars contained in carbonated drinks can provoke bloating and colic, overshadowing the New Year holidays with excessive anxiety and crying crumbs. In addition, some sugary drinks may contain caffeine, which can stimulate the baby's immature nervous system.

The use of sweets - sweets, cakes, cakes, etc. - will also have to be postponed during these New Year holidays. In addition to the fact that sweets are a source of "empty" calories, they are classified as products with a high allergic mood, which is undesirable for both the mother's and the child's body. Therefore, when preparing a dessert, preference should be given to fresh or frozen fruits or berries (blueberries, blueberries, lingonberries, cranberries).

However, we should not be upset by all the limitations we have listed. Just think: when will you still be able to celebrate the New Year at a table filled with only wholesome and healthy food?

And at the end of the preparations for the holiday, it will be great if the mother, despite all kinds of changes in her appearance that occurred during the pregnancy of the birth of the child, still pays attention to herself by putting on makeup, putting her hair in a beautiful hairstyle and putting on - even for a short time - a festive outfit.

Holiday without alcohol

All women who are breastfeeding, regardless of their state of health and predisposition to allergies, are not recommended to drink alcoholic beverages (including beer), since alcohol, getting into mother's milk, can harm the baby, having a toxic effect on him. It turns out that up to 10% of the alcohol consumed by a nursing woman in unchanged form can be present in breast milk. Alcohol can give milk an unpleasant taste and cause the baby to refuse the breast. In addition, alcohol consumption can lead to a decrease in the production of milk in the mother's breast, inhibiting the mechanisms of lactation. Such effects are especially undesirable for nursing mothers in the first weeks after childbirth, when the formation of milk production processes is just taking place.