Constant pain in the eyes presses on the head. Painful sensations and a feeling of pressure in the eyes. Pain from fatigue

Not all diseases manifest themselves in the form of a whole complex of symptoms. Many of them make themselves felt by violations, the nature of which is confusing in making a correct diagnosis. This is especially true of strange sensations in the head, the occurrence of which is often explained by fatigue. Unfortunately, this is not always the case.

Cloudiness, squeezing and hum in the temples, a feeling of emptiness / heaviness and cotton wool in the head are phenomena that do not surprise a modern person. Not surprisingly, these symptoms are alarming only when they occur frequently. Otherwise, the person does not attach much importance to them. Worse, he thinks he can eliminate them on his own.

Strange and unusual sensations in the head, as well as deviations in the visual system - this is a reason to contact a specialist. If these symptoms appear very rarely after mental or physical exertion and are of a short-term nature, then there is no reason to panic, since in this case they are indeed a consequence of fatigue.

Features of manifestations

Heaviness in the head, weakness and a feeling of lethargy can occur just once a week, or several times a day. Often this is facilitated by the impact of something:

weather;
physical activity;
mental activity.

But sometimes this state can arise, as they say, “from scratch”. Those. a minute ago, a person who feels in good shape suddenly experiencing strange sensations. His head seems to grow heavier and stretches to the floor, his eyes become foggy, and his consciousness becomes dull, which makes it impossible to carry out any activity. The condition is as if the person instantly became drunk.

Feelings of "cottoniness" may be accompanied by dizziness, weakness, palpitations, increase / decrease in pressure. Often the patient experiences weakness throughout the body.

This condition can manifest itself, both partially and completely, depriving a person of the opportunity to move normally. The duration of the attack is a few minutes, but it can stretch for a longer time.

Finding the cause is the top priority.

It has already been emphasized that all of the above sensations are only symptoms that indicate the development of a particular disease.

To accurately determine which disease causes heaviness and nebula in the head, you should contact an experienced specialist.

Also, for your own educational program, you should familiarize yourself with the most common reasons why the head becomes heavy, and lead and weakness spread through the body.

stress - stress - neurasthenia

In addition to feeling leaden, some sufferers experience fatigue, trouble sleeping, and loss of appetite. The person becomes irritable. All this is a sign - a phenomenon not uncommon in our time.

Although the technological progress characteristic of the 21st century made it possible to facilitate the physical activity of a person, it contributed to the development of a load on his mental component. Every day, a modern city dweller experiences the most serious, both at work and on the way home.

The patient does not immediately discover in himself. It usually develops gradually. Accumulating, reduces physical and mental activity. A person begins to experience difficulties in performing, it would seem, the simplest daily activities. He is also worried. The head is as if wadded, in the eyes of fog and turbidity. Thinking and doing something becomes difficult.

It would seem that lead in the cranium and compression in the temples is a direct indicator of brain disease, but this is a delusion.

It turns out that these and similar symptoms occur with a degenerative disease of the discs located between the vertebrae.

Cervical osteochondrosis negatively affects not only the head, but also the upper internal organs. With this disease, the spinal cord receives more damage, and it, in turn, sends painful impulses to other parts of the body with which it is connected by nerve endings (in other words, throughout the body).

In addition to turbidity and heaviness with osteochondrosis, the patient feels, which can either subside or intensify. This phenomenon is facilitated by pinching of the vessels that feed the brain. Malnutrition of neurons provokes auditory hallucinations, as well as:

Due to the compression of the vertebrae, which causes a malfunction in the circulation in the brain, the patient feels not only heaviness and clouding, but also periodic. It, in turn, may be accompanied by sweating, burning in the face, pain in the neck.

Allergic reaction

Unfortunately, not everyone is aware of all the pathogens that can cause this phenomenon in the body. An allergy is a malfunction of the immune system when a person interacts with something or someone. And it can happen at any time.

Swelling, swelling, nasal congestion and mucous membranes are not the only symptoms of allergies. Often, this reaction in the body begins with the appearance of congestion and nebula in the brain.

At the time of an unexpected deterioration in well-being caused by one or another pathogen, it is necessary to take timely measures in order to prevent anaphylactic shock.

Infectious lesions

The penetration of the infection contributes to the deterioration of well-being. Often this process is manifested by headache and deterioration of visual function. The infection spreads very quickly in the body, which emphasizes the need for prompt medical intervention.

Injuries as a risk factor

Athletes and people whose work activity is associated with a constant risk to health are most susceptible to this phenomenon. , and a fracture - all this becomes the cause of the resulting discomfort. Moreover, before the appearance of these signs, a different period of time may pass from the moment of injury.

You don't have to be in an accident to get hurt. One sharp movement is enough to displace the discs in the vertebra. This can happen both in training and in public transport (during heavy braking). A person will not immediately feel a deterioration in well-being. Only a gradually heavier crown and a floating mist in the eyes will indicate a deterioration in blood flow.

oxygen starvation

The reasons for this phenomenon can be many factors:

alcohol consumption;
smoking;
past trauma;
increase / decrease in pressure;
displacement of discs in the spine;
and much more.

The bottom line is that due to the compression of the channels that supply the brain with oxygen, there is a gradual deterioration in well-being. A mist appears in the eyes, weakness overcomes the body, and the head becomes like a stone. A person feels better only in a supine position. Possible loss of consciousness.

Even a common cold can contribute to this condition. Due to the blockage of the airways, the brain does not receive the proper dose of oxygen.

Degenerative changes in the spine

This process affects people "aged". Due to multiple changes, both in the bone tissue and in the vascular system, the channels through which the brain is nourished are blocked.

How to diagnose?

The only and surest way to determine the cause of bad health is to see a doctor. As a rule, the patient is sent for examinations:

taking tests;
x-ray, ;
consultation of specialized specialists.

The appointment of other measures depends on the severity and frequency of symptoms. In most cases, damage to the cervical vertebrae becomes the diagnosed cause of pressure, cottoniness and fogging of the head.

Package of measures

Treatment, as it is easy to assume, directly depends on the diagnosis. If the disease is physical in nature, then the appropriate procedures and reception are prescribed. An important step in eliminating discomfort is restoration of blood flow to the brain. This is achieved through manual therapy. Osteopathy is also an effective way to normalize blood flow.

During treatment, the patient is limited in physical activity, the nature of the manifestation of the disease is determined (how often seizures occur, how long they last), after which a set of restorative procedures is prescribed.

Drug treatment is carried out in conjunction with the intake of vitamins. For a full recovery, the patient must give up bad habits.

In the event of the appearance of lead and cloudiness in the head against the background of a mental disorder, the patient is referred to a psychotherapist.

A treatment complex is prescribed, aimed at restoring the emotional background. Any activity is excluded. Sleep and appetite are restored.

From the foregoing, we can conclude that heaviness, vagueness, decreased attention are symptoms that can be caused by both a minor harmless factor and a serious illness.

Only a qualified specialist can determine the nature of the disease, as well as prescribe treatment. You should not try to normalize your well-being on your own, as this will only contribute to the complication.

If the state of nebula and congestion in the head suddenly covered, then you need to lie down / sit down on a chair. Under no circumstances should you continue driving.

Any headache is the cause of severe discomfort. If the head hurts and at the same time puts pressure on the eyes, this may indicate both overwork and a very serious illness.

It's obvious that headache that radiates to the eyes- a very common symptom, because it is familiar to most people firsthand. Despite its commonness, it is unacceptable to neglect the state. Perhaps the cause of the ailment is harmless, but it can also indicate serious violations. If there are no reasons in the form of stress and lack of sleep for pain, and it does not go away by itself, you should immediately contact a specialist, forgetting about self-diagnosis and self-treatment.

Causes of a headache with pressure on the eyes

The symptom of a headache that radiates to the eyes is very common and can indicate a number of problems. The most common reasons:

Overwork, eye strain. It is typical for people whose occupation is associated with constant sitting at the computer, after a long time watching TV, reading books from electronic "readers".
Sleep deprivation. Glasses or contact lenses that have been fitted incorrectly. The symptom gets worse throughout the day. Diopters that do not fit specific eyes adversely affect the optic nerve.

If discomfort occurs when sneezing and coughing, this indicates high blood pressure.
Nervous strain. There may be "flies" before the eyes. In combination with pain pressing on the eyes, this occurs with spasms that feed the blood vessels in the face and neck.
After bruises and blows to the head migraine with pressure in the eyes in this case may indicate a concussion.
Glaucoma, migraine and other diseases.
Constant jerking pain occurs in dangerous conditions: meningitis, sarcoma, encephalitis, aneurysm.
Allergic reaction.

The list of causes of the symptom is very large, so it is important to consult a doctor and not self-medicate, especially if the phenomenon does not go away for a long time.

Sore forehead and pressure on eyes

Most often, pain sensations of the head in the forehead are given to the eyes. They may indicate unexpected problems in the body.

Poisoning

Note! Toxins in industrial products can cause this symptom. Often found in salespeople and warehouse workers.

In order to avoid permanent poisoning, it is advisable to abandon furniture or household appliances with a strong chemical smell. If you experience discomfort, pay attention to recent purchases - perhaps they caused the ailment.

A similar reason is the reaction to the components of food additives: nitrates, monosodium glutamate, etc.

The symptom also occurs with an allergy to citrus fruits.

ENT diseases

Possible diseases that are characterized by such a symptom:

Sinusitis. The disease is accompanied by headache and eye pain, runny nose, fever. Feelings can be very strong, and the condition is regarded as dangerous due to the proximity of the inflammatory process to the brain.
Inflammation of the mucous membranes of the frontal sinuses - frontit. Pain after waking up.
Inflammation of the ethmoid sinus in the skull - Ethmoiditis. It occurs in children, as well as adults with weak immunity.

Eye diseases

The symptom described can be accompanied by all common eye diseases: astigmatism, conjunctivitis, myopia, etc.

Remember! If you notice such defects, as well as with constant migraines during overexertion at the computer, you should contact an ophthalmologist.

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Diseases of the nervous system

The forehead hurts and presses on the eyes in case of violations:

Migraine. A very common problem with a sharp throbbing pain in different parts of the head, including the frontal.
Neurosis. It is typical for excitable people, while other symptoms may be absent. Determining neurosis is quite difficult, most often it is diagnosed by excluding other possible causes.
cluster pain. Characterized by the presence of redness and tearing in the eyes, very sharp, unbearable pain. At risk are people who have recently dramatically changed their climate zone, abuse alcohol, and smoke.

Viral and infectious causes

Unpleasant sensations in the frontal part with pressure in the eyes are characteristic of influenza, SARS, meningitis, encephalitis, colds.

The infectious or viral origin of migraine is evidenced by high fever, muscle pain, signs of intoxication. The most serious in this series are encephalitis and meningitis. They may experience loss of consciousness.

Viral diseases transmitted by insect bites and characterized by a similar feeling - all kinds of fevers that travelers can bring from the southern countries.

Cancer diseases

Carefully! Oncology also causes the same sensations, which can be localized in the frontal part and give to the eyes. These are the most dangerous disorders that have this symptom.

In the case of a head migraine, the tumor can be located in different parts of the head. It is possible to distinguish the oncological origin of the symptom because it is observed for a long time and constantly. Therefore, in such cases, you should immediately consult a doctor. Ignoring a permanent painful condition can lead to a neglected situation, when it will no longer be possible to get rid of the disease.

Whereas a timely visit to a doctor when a symptom occurs can save health and even life, ensuring a complete cure for the patient in the early stages of malignant formation.

Pain in the crown

Much less common is an unpleasant sensation in the eyes in the crown of the head. It may indicate violations:

muscle strain;
head trauma and concussion;
osteochondrosis;
migraine.

Keep in mind! Similar symptoms appear in people who smoke and abuse alcohol, with stress, emotional overstrain, cluster pains.

Heaviness and pressure in the temples

This sign is familiar to many, with it it seems that the head is compressed in a steel vise, and the pressure on the eyes can be very pronounced. Such sensations may occur from time to time or be regular. In the first case, you do not need to immediately worry, most likely, you just need to change your regimen, get enough sleep and rest. With persistent or very severe seizures you need to contact a specialist.

The main causes of heaviness in the temples with pressure on the eyes from the inside:

Circulatory disorders, vegetovascular dystonia is possible.
High blood pressure.
Flu, cold.
Migraine. They usually begin with a migraine in the temporal region and then spread to other areas of the head.
Poisoning.
Hormonal reasons.
Neurology.
Psychogenic causes under constant stress.

Oncological diseases and cervical osteochondrosis are rarely accompanied by migraine in the temporal part.

Headache and nausea

Important! Nausea with pain in the head can occur with almost any disease. However, special attention should be paid to this symptom, since it is characteristic of dangerous diseases:

Sarcoma of the brain. In addition to nausea, vomiting appears, severe dizziness is possible. It is very important to see a doctor immediately.
Glaucoma. It is also characterized by reddening of the eyes, blurred vision, and a bright halo ring may appear in the field of view, around the objects being examined.

When to sound the alarm?

Headache occurs in almost every person, and is usually neglected, missing the worsening of the condition. In the following cases, contacting a doctor can help you avoid conditions that are very dangerous to your health and life:

Suddenly there was a pain that had never been there before.
Ordinary painkillers do not help for three days.
The phenomenon is very pronounced, it is impossible to endure.
There are other symptoms: weakness or pain in the muscles and joints, previously not observed visual impairment and coordination, difficulty speaking.
Increased pain with habitual physical activity.
It becomes impossible to turn the neck, the temperature rises.
There is sudden vomiting, and without nausea.

With all these phenomena, you need to urgently consult a doctor for the diagnosis and treatment of the underlying disease.

Prevention

It is worth noting! As a preventive measure, you need to reconsider your lifestyle, limit bad habits, get enough sleep, do not overwork, sit less at the computer.

Recommended regular eye exercises if your activity is related to their overvoltage.
Recommended walks in the open air.
A good result with frequent, but not very strong discomfort is given fitness classes and massage of the head, shoulders, neck, proper nutrition and drinking regimen.

Such methods will avoid ailments due to overexertion and the like, but will not eliminate the risk of other diseases requiring medical intervention. published .

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

The number of people who are familiar with such a problem as regular headaches of various localization and intensity is only growing every year. Today, complaints about what presses on the eyes have become commonplace.

With noticeable pressure on the frontal, temporal region and eyes, it can be a symptom of a whole range of diseases, for example, dental problems, inflammation of the sinuses, allergic manifestations, migraines, and others.

Features of headaches

There are a variety of reasons that cause migraines and unpleasant pressure. as a rule, as a result of excessive physical, mental or moral overstrain, with severe fatigue.

A feature of most headaches is their long-term nature. Often it is not possible to reduce pressure on certain areas of the head and eyes even after identifying the root cause of the disease state. It is for this reason that people who, by the nature of their activities, have to work under conditions of serious mental and mental stress, rarely manage to avoid the appearance of chronic headaches.

Be that as it may, the state when the head hurts and presses on the eyes should not be ignored, letting everything take its course, since over time this necessarily leads to the development of neurosis and depressive conditions, which are quite difficult to treat.

What is a migraine?

Migraine is one of the forms for which a rather bright clinical picture is characteristic. Typical symptoms that usually precede a migraine attack include:

rolling nausea, gag reflexes, increasing dizziness;
speech disorder;
numbness of the limbs;
the appearance of luminous colored objects in the field of view;
aggravation of certain senses, such as smell, sound, or perception of light;

In medical practice, the above manifestations are known under the definition of migraine aura. Complex ones are complemented by the fact that the head hurts and presses on the eyes, as well as unpleasant sensations in the forehead and temples. People who are familiar with migraine attacks most often characterize their own condition as unbearably painful and even painful.

Despite the fact that modern medicine has made significant progress in the treatment of headaches, the main causes of migraine development are still not fully understood. However, it is known for certain that migraine is hereditary in nature, and also manifests itself under the influence of a number of external negative factors.

Headache - what to drink?

For severe, regular headaches, experts often recommend non-steroidal anti-inflammatory medications, such as those containing ibuprofen. By the way, ibuprofen leads to a noticeable inhibition of symptoms and relief of headache attacks. With migraine, the effect of the substance on the body causes the removal of the elimination of photosensitivity, nausea and general anxiety.

If we talk about traditional medicine, then painkillers come out on top here. A list of drugs that are most effective in combating headaches can be advised by a specialist. Therefore, while looking for the best ways to quickly relieve pain, it is better not to engage in amateur activities and trust the doctor's recommendations.

Painkillers - list

The drug "Paracetamol" is effective for mild to moderate headaches. Contraindication to the use is a violation of the liver. It relieves pain well, but nausea is a common side effect.
Medicine "Migrenol" - is an excellent remedy for people who are deprived of healthy sleep as a result of migraines and severe, prolonged headache attacks. It has its own analgesic effect, and also enhances the effect of paracetamol, acting as a combination drug.
The drug "Solpadein" contains the active substances caffeine and codeine, which significantly enhance the effect of taking simple analgesics. Along with the analgesic property, the drug is an excellent cough remedy.
Medication "Analgin" - has an enhanced analgesic effect. In addition to the treatment of headaches, it is often used for fever, toothaches.
"Tempalgin" is an antispasmodic drug that enhances the effect on the body, which allows you to remove the negative effect and the consequences of pain syndromes.

Headaches can cause a serious complication of general well-being and a comfortable existence in general. Many people use specific methods to relieve pain in the head. In particular, to serve as a salvation when the head hurts and puts pressure on the eyes, can take a contrast shower, a wet towel on the forehead, rest in a special position. However, despite the proven nature of these methods, they can not help everyone. Therefore, along with taking medications, it is necessary to find your own ways that can reduce the manifestations of pain.

Currently, there are a sufficient number of medicines that eliminate pain in the head area within minutes. Therefore, with a regular, systematic nature of headaches, it is recommended to contact a professional osteopath. It is likely that the doctor will be able to identify the root cause of headaches, after which appropriate drugs will be prescribed.

Headache attacks are often accompanied by a feeling of pressure on the eyes. Also, patients are worried about nausea and nasal congestion, but the pressure on the eyes is still felt the most. Let's try to figure out why this happens and how a person feels in this situation.

Headache and pressure on the eyes: causes

The attack of a headache and its strength in each case is different. The sensation of pressure on the eyes may also be uneven. Some patients have pain in the eyes, and pressure is felt on them from the side of the temples, while others complain of pain in the forehead, throbbing in the temples and pain in the eyes. It depends on what is causing the attack.

There are the following causes of headache, accompanied by pressure on the eyeballs:

Overvoltage that occurs in connection with psychotraumatic factors. In this case, unexplained anxiety and a prolonged depressive state may occur. Patients can never predict when an attack will start and how long it will last. After the cause is eliminated, the pain can be felt for a long time.
Migraine, during an attack of which patients feel a headache in the forehead, which passes to the eyes.
CSF hypertension, or increased intracranial pressure to high numbers. In such a situation, the work of the vessels of the brain is disrupted, and the bottom also suffers. An attack can occur with a change in climate or after stress. During a sharp increase in intracranial pressure, there is a risk of a stroke. It is more susceptible to older people.
Hematoma or tumor-like neoplasms that occur after a traumatic brain injury. In this case, urgent qualified medical assistance is needed.
Aneurysm of the cerebral vessels, in which there is pain and throbbing in the head. It is felt most of all during sudden movements of the head.
encephalitis or meningitis. Their symptom is a severe headache in the eyes and neck.
Sinusitis (sinusitis or frontal sinusitis). They are accompanied by fever, profuse discharge of mucus and pus from the nasal passages and difficulty breathing.

Headache and a feeling of pressure in the eyes are also noted with toothache, trigeminal neuralgia, inflammatory and allergic processes. Depending on the characteristics of the human body, these causes can be combined. Pain in the head and eyes can occur in the initial period of the disease and subsequently lead to serious consequences. If such attacks are repeated frequently, you should consult a doctor.

When the patient has a feeling of pressure in the eyes, it is almost always accompanied by a headache, which can be localized in the temples or forehead, and can spread over the entire surface of the head. After some time, the pain moves to another place or is felt simultaneously in several areas.

Types of headache

Depending on the cause, the following main types of headaches are distinguished:

psychogenic;
associated with diseases of the brain;
arising from arterial hypertension or hypotension;
migraine attacks;
pain caused by infection.

According to the severity and characteristics of the symptoms, it is possible to suggest the cause of the headache. It always affects the course of the disease and leads to a deterioration in the patient's well-being. Headache attacks, accompanied by a feeling of pressure in the eyeballs, occur with viral respiratory diseases and influenza.

This type of headache has a peculiarity: it disappears after the treatment of the underlying disease. If, after recovery, the attacks continue, then one should think about the presence of a complication or a relapse of the disease. Periodic pain can occur with a prolonged course of the disease.

Pain in the forehead or temples may be accompanied by a feeling of pressure on the eyes. It, depending on the cause, can be of different intensity. Also, during an attack, a pulsation, a feeling of pressure and crawling may appear. Sometimes the pain takes on a wandering character. In this case, it is necessary to consult a doctor and undergo the necessary examination in this case. The doctor should tell about all manifestations of the disease. He will pay attention to the dynamics of the symptoms and their distinctive features.

How to relieve headaches and pressure on the eyes

In order to reduce the intensity of the headache and the feeling of pressure on the eyes, it is necessary, first of all, to rest. In most cases, the body recovers and the pain goes away. You should adjust sleep, walk more in the fresh air and organize a proper balanced diet. If the headache is not caused by a complex pathology of the human body, then the attacks will soon stop.

Medical treatment should not be limited to symptomatic pain medications. The root cause of the pain must be eradicated. The doctor should prescribe medications, coordinate and control the course of treatment. If they do not give the expected result, then it is necessary to radically change the tactics of treatment.

To prevent headache attacks, you can use herbal medicines and traditional medicine methods. They also enhance the effects of pharmaceuticals in some cases. But the use of alternative medicine methods should be agreed with the doctor.

When choosing methods of treatment, one should take into account the age of the patient and his state of health. It is necessary to pay attention to intolerance to drugs and the presence of allergic reactions to them in history. When a headache attack occurs, it is necessary first of all to stop it, and then find out the cause. If you systematically carry out prevention, then there may be no attacks.

First of all, it is necessary to give up smoking, drinking alcohol, as well as drugs. Contact with toxins should be avoided. A good result can be achieved if you exercise, walk more in the fresh air, eat right. It is also recommended to organize the correct schedule for working with a computer, observe occupational hygiene and perform special exercises for the eyes. Do not sit in front of the TV screen for days.

In the case of recurring headache attacks, during which there is a feeling of pressure on the eyes, it is necessary to consult a specialist. He will conduct an examination, find out the cause of the pain and prescribe the necessary treatment. Do not self-medicate and take painkillers constantly, because you can miss the time for effective treatment of the disease.

Often, pressing pain inside the eyes can be associated with the presence of an ophthalmic disease. Therefore, in order to identify the reason why the eyes hurt, it is necessary to visit specialists (ophthalmologist, neuropathologist, ENT, psychotherapist).

Note! "Before you start reading the article, find out how Albina Gurieva was able to overcome vision problems using ...

Pain can be expressed in different ways. In this regard, there are several types:

constant pain;
pain that occurs when moving the eyes;
pain that occurs when pressure is applied to the organs of vision;
unpleasant feelings that appear in a state of complete rest.

Causes of pressing pain

Unpleasant feelings inside the organs of vision can occur due to a number of factors:

Click on the picture to enlarge

Constant visual stress. Long work at the computer, constant pastime in front of the TV put a strong strain on the organs of vision, which leads to their overwork, and pain may appear.
Eye diseases (such as). In order to identify the development of an ophthalmic disease and correctly diagnose, the doctor should conduct a thorough examination of the patient.
Inflammatory process near the sinuses (sinusitis) often leads to pain in the eyes (with sinusitis, the nasal mucosa swells, resulting in impaired breathing; at the same time, pain in the cheekbones, cheeks, and teeth may occur). To determine such a disease, consultation with an otolaryngologist is required.
Infection in the eyes provokes the appearance of pain. So, for example, discomfort in the eyes occurs with infectious species, herpes, tonsillitis.
Osteochondrosis. In this case, the disease may also cause pressing pain from the inside of the eyes.
Migraine - while not only pressing on the eyes from the inside, but also a headache.
Diabetes mellitus - pain inside the eyes occurs due to a violation of the structure of small capillaries.
If the eyes press from the inside, then this may be due to vegetative-vascular dystonia (a complex of various disorders associated with disruption of the nervous system).
Diseases of the endocrine system.
Hypertension and hypertensive crisis.
General weakened state of the body.
Colds (influenza, SARS, acute respiratory infections). It presses on the eyes from the inside as a complication of such diseases.
Bad habits: smoking, alcohol abuse.

What measures to take

It is impossible to ignore the appearance of pain in any case.

If the cause is eye fatigue associated with prolonged work at the computer, the constant use of other devices, then you need to:

Reduce time spent on gadgets.
Do self-massage. It is necessary to massage the head and neck area with smooth movements.
Observe the sleep schedule, try to go to bed early (so that not only the eyes, but also the body completely, get a good rest).
Carry out soothing procedures (drink herbal tea, take a relaxing bath).
Do eye exercises. First, take a comfortable position and close your eyes. Then move your eyes in different directions, up and down, draw circles, squares, zigzags, figure eight.
Traditional medicine can also relieve pain in the eyes. It is necessary to wipe the eyes with decoctions of chamomile, as well as lily of the valley and nettle. You can take a tincture of a golden mustache; hawthorn and yarrow. For wiping, the well-known aloe is used. For preventive purposes, tea brewing is used (the eyes are wiped with a cotton pad dipped in tea leaves).

Constant pain

With constant and not passing pain, it is necessary to contact a qualified specialist who will help to establish the cause of pressing pain.

Establishing the cause will help determine the way to get rid of pain:

The presence of ophthalmic diseases will require the use of eye drops that reduce intraocular pressure or antibacterial agents.
Treatment of vegetative-vascular dystonia is associated with the need to undergo a course of therapy: the patient is prescribed the necessary medications, vitamins, auto-training sessions. As a result of the procedures performed, the circulatory system begins to work better and pressing pain may disappear.
With osteochondrosis, you will need to undergo a course of drug therapy, as well as massage.

Summing up, I would like to say that there are a lot of reasons for the occurrence of internal pressing pain. Failure to take the necessary measures in time can lead to visual impairment, and in the worst case, to blindness. Other negative consequences (stroke, hypertensive crisis) are not excluded. Therefore, when the first signs appear, you should immediately contact an ophthalmologist.