What can a breastfeeding mother eat? Tips, menus and diet for lactation. How to eat a nursing mother: the secrets of the regime and an approximate menu

First of all, I would like to understand why a woman who is breastfeeding a child should pay special attention to her own nutrition. Let's start with the obvious reasons.

Firstly, pregnancy and childbirth are a serious test for a woman's body, therefore, in the postpartum period, her body needs to be restored, replenishing those substances that were used to carry and give birth to a child.

Secondly, the child, although he is no longer directly connected with the mother's body, continues to eat what her body produces - breast milk. The elements that make up breast milk are produced by the cells of the mammary gland. This uses the nutrients that are in the mother's blood. They enter the bloodstream from the intestines. Accordingly, we can say that all the products that make up the mother's menu are present in breast milk in one form or another. This means that these products must be in sufficient quantity and of the required quality to ensure the normal growth and development of the baby.

Thirdly, in our time, mothers very often suffer from various kinds of allergic diseases, disorders of the gastrointestinal tract, which occur, among other things, in connection with preeclampsia of pregnancy, and all these conditions lead to the fact that the normal barrier function of the intestine changes, and some antigens (substances that cause an allergic reaction), which are normally excreted from the body, are absorbed into the blood and, accordingly, penetrate into breast milk.

Taking into account all the above considerations, recommendations are made on the nutrition of nursing mothers.

What can not a nursing mother?

All breastfeeding women, regardless of health status, allergies, etc., Not recommended:

• drink alcohol (including beer), smoke (alcohol and nicotine have a toxic effect on the child);
• there are foods with the "notoriety" of allergens, and these include: chocolate, crabs, crayfish, mackerel;
• drink strong tea and coffee, which have a stimulating effect on the child's nervous system;
• eat onions, garlic (the child may not like the strong specific smell of these products).

In addition, healthy women should restrict , and for women suffering from allergic diseases, diseases of the gastrointestinal tract and who have undergone late gestosis, - exclude from your diet while breastfeeding the following foods:

• citrus fruits, strawberries, raspberries, tropical fruits (mango, avocado, papaya, etc.), milk, eggs, honey, nuts and sugar, delicacy fish (these foods, consumed in large quantities, can cause allergies in a child);
• products containing a significant amount of artificial preservatives and colors (for example, soft drinks, confectionery, etc.);
• smoked meats, canned snacks, mayonnaise;
• black bread, legumes and grapes (may lead to increased gas formation in the intestines of a child, especially in the first three months of his life);
• lard and fatty meats (these products contain a large amount of so-called saturated fatty acids, which are unhealthy and are poorly digested in the gastrointestinal tract).

What can a nursing mother do?

We hasten to reassure those who were frightened by the "severe" restrictions listed above: despite all these prohibitions, there remains a fairly large selection of products that a nursing mother can and should include in her diet. Breastfeeding mothers can eat:

• Dairy:
  • fermented milk products (kefir, curdled milk, bifidokefir, yoghurts without fruit additives) - up to 600-800 ml per day;
  • milk - no more than 200 ml per day (it is better to use it for preparing various dishes - cereals, mashed potatoes, etc.);
  • cottage cheese and mild cheese.

• Meat and fish:
  • lean beef varieties;
  • low-fat varieties of pork;
  • rabbit;
  • bird;
  • fish - any kind of river and sea fish, except for those mentioned in the first list
• Fats:
  • butter;
  • creamy varieties of margarine (limited);
  • vegetable oils (all types)
• Any cereals, bread - better with bran.
• Confectionery - dry biscuits, crackers, marshmallows, marshmallows, marmalade.
• Vegetables and fruits, with the exception of those mentioned in the first list.
• Beverages:
  • tea (weak black and green)
  • herbal teas with oregano, mint, thyme (these herbs stimulate the formation of milk);
  • weak coffee;
  • compotes;
  • fruit drinks;
  • table non-carbonated mineral water.
  • The total amount of fluid drunk should be 1.5-2 liters per day (in the first three days after childbirth - the period of lactation - it is recommended to limit the amount of fluid you drink to 1 liter per day).

What should be added to your diet as a nursing mother?

Exist specialized products for nursing mothers . These include:

Drinks and juices for pregnant women and nursing mothers;

Teas for pregnant and lactating women;

Instant cereals for pregnant and lactating women;

Dry protein-vitamin-mineral complexes for nursing mothers;

Vitamins for pregnant and lactating.

All these products increase lactation, make up for the deficiency of vitamins and minerals, and some - and protein.

The kid is growing

Should the nutrition of a nursing mother change depending on the age of the child? We have already mentioned that in the first three days after childbirth, it is desirable to limit the amount of fluid consumed. At the same time, a dairy-vegetarian diet is recommended. Then, up to three months, while the child is especially prone to colic, you should refrain from foods that cause flatulence (see above).

Quality and quantity of breast milk

Often the question arises about quality breast milk. It must be said that it is possible to unequivocally decide whether there are enough basic nutrients, vitamins and microelements necessary for the child in mother's milk, only by conducting a chemical analysis of milk. Content squirrel in breast milk practically does not depend on the amount of protein eaten by the mother, but the content fat, vitamins and minerals can indeed fluctuate depending on the maternal diet. That is why you should avoid fat-free and especially fatty foods and be sure to take multivitamin-mineral complexes.

Quantity breast milk is more determined by genetic predisposition than diet. However, if there is a shortage of breast milk, you should first of all pay attention to the amount of liquid consumed (it may simply not be enough), and also include specialized products for nursing mothers that increase lactation in your diet. They are quite effective and help to cope with hypogalactia (lack of milk). With an excess amount of milk, it is recommended to limit fluid intake, and if this does not help and there is a lot of milk, it is best to consult a doctor.

How to avoid trouble?

During breastfeeding, especially if the mother suffers from allergies or diseases of the gastrointestinal tract, it is useful to keep a “food diary”, noting the appearance of new foods in the diet. New products should be introduced one at a time and in small quantities. If the child does not develop within three days skin rashes, not noted disorders of the gastrointestinal tract, does not change sleep and behavior(that is, the baby does not have a tummy ache), which means that the child normally tolerates the innovation in his mother's diet. And vice versa: if the child has rash, stool disorder, restlessness(usually associated with intestinal colic), you should consider whether any of the foods that the nursing mother has eaten in the last three days could be allergens.

Now many courses on preparation for childbirth, "folk healers", and even, alas, some "smart" books advise to completely abandon the use of meat during pregnancy and lactation. We would like to emphasize that this can lead to the development of anemia in a child - that is, his organs and tissues begin to suffer from a lack of oxygen, which means that he grows worse and lags behind in development. Refusal of meat - one of the staple foods and the main sources of protein, iron and vitamin B 12 - will negatively affect the health of a nursing (and pregnant!) Woman, and therefore - the health of the child. Therefore, blindly following such recommendations is unacceptable. If vegetarianism is a life principle for you that you do not want to give up under any circumstances, then during the period of breastfeeding it is necessary to carefully monitor the intake of iron and vitamin B12. Be sure to consult your doctor - he will recommend a suitable diet and the necessary vitamin complexes.

In conclusion, I would like to say: constant nervousness, increased suspiciousness of a nursing mother can be a factor much more harmful than the “wrong” food. If your baby is not yet a month old, the problems that arise during breastfeeding are most likely associated not so much with the gastronomic “crimes” of the mother, but with the objective difficulties of the adaptation period. Up to three months, babies are often tormented by intestinal colic, which is also most often the result of the immaturity of the gastrointestinal tract, and not an incorrectly selected menu. Listen to the advice of experts and ... to your "inner voice" - maternal instinct rarely fails.

I think it will help a lot! I must say right away that I found it on the Internet and it seemed to me right!

If someone disagrees with something, write why, so that all moms understand)

The formation of lactation is a complex chemical process, the result of which is the production of full-fledged mature milk, the composition of which meets all the needs of the baby. The lack of basic "building materials": proteins, fats and carbohydrates, as well as vitamins and trace elements - causes a violation of the growth and development of the baby. In medical scientific research, a direct relationship has been proven between the diet of a nursing woman and the composition of milk. The period from 3 weeks to 3 months of life, when the child most often has intestinal colic, passes much easier when the mother follows a certain diet. In addition, eating the “right” foods helps to avoid allergies in the baby.

Thus, during breastfeeding, a woman is contraindicated:

Highly allergenic foods: all bright red and orange fruits, berries and vegetables (strawberries, citrus fruits, tomatoes, etc.), radishes, radishes, kiwis, pineapples, avocados, grapes, fish, all seafood, caviar, chicken eggs, mushrooms, nuts, honey, dried fruits, chocolate, coffee, cocoa;

Salty and spicy dishes, canned food, spices, onions, garlic, broths, marinades, sauerkraut;

Products containing dyes, flavors, preservatives: canned food, semi-finished products, mayonnaise, ketchup, sauces, chips, soft cheeses, smoked meats, ham, sausages, sausages, carbonated drinks, kvass, alcoholic drinks.

Any additives can cause allergies in a child, affect his growth and development. Products must be fresh and environmentally friendly. Under a complete ban for a nursing mother, any alcoholic beverages, since they negatively affect the development of the baby's brain and can cause severe irreversible processes.

First week after childbirth

After childbirth, a woman's body must recover as quickly as possible. In addition, milk production begins, so nutrition should be complete. But at the same time, the gastrointestinal tract of the newborn is not yet fully functional, he is not yet ready to digest much of what comes with mother's milk. Therefore, in the first week, the diet of a nursing mother is subjected to the most stringent restrictions.

In the first days after childbirth, women, as a rule, experience intense thirst. This is due to the loss of fluid during childbirth, a lot of physical activity, the beginning of the milk production process. You can quench your thirst with weak tea, dried fruit compote - prunes, dried apples and pears, blackcurrant, blueberry or lingonberry jelly. It is allowed to drink 1 glass of fresh fermented milk drink per day - kefir, bifidok, bifilife, etc., which does not contain flavoring and aromatic additives. Before the “arrival” of milk, it is necessary to limit the total amount of liquid drunk to 800 ml per day.

Excluded from the diet:

1. Strong tea, coffeethat cause increased excitability of the nervous system in the newborn.

2. Any juice: they can cause increased gas formation and are dangerous in terms of food allergies.

3. cereals- millet, pearl barley, barley and wheat, containing a foreign protein gluten, which can cause allergies.

4. Vegetables: white cabbage in any form causes increased gas formation; cucumbers, tomatoes, and bell peppers can also cause gas and are potentially allergenic. Onions and garlic change the taste of breast milk, and the baby may completely refuse breastfeeding.

5. Meat products: chicken meat is excluded until the second half of the year, since there is a high risk of allergy to antibiotics that are added to poultry feed. Fried and spicy meat is prohibited.

6. Dairy: whole cow's milk is completely excluded, as it is highly allergenic, as well as yoghurts and curds with flavorings.

7. Fish, seafood and eggs are prohibitedas highly allergenic foods.

8. Chocolate, nuts, honeyare also banned due to the risk of developing food allergies.

9. Dried fruitscause increased gas production.

10. Fresh fruitsare excluded completely due to the risk of developing allergies and the increased gas formation that they cause.

What can you eat in the first week after giving birth?

1. Kashi: they should be boiled in water from whole grains. In the first week, preference should be given to buckwheat, corn or rice, since they practically do not cause allergies.

2. Pasta- any.

3. Vegetables: you can eat potatoes - boiled or baked. Zucchini - steamed or baked. Cauliflower and broccoli - steamed or in soups. Carrots and beets can be consumed in small amounts in soups.

4. Meat productsIt is recommended to include in the diet from the second day after childbirth. The best meat for a nursing mother is rabbit and veal. Rabbit meat is a dietary meat, it has little cholesterol and a lot of protein, which is digested by more than 90%. Beef and turkey are somewhat more difficult to digest. Pork and lamb are not recommended for nursing mothers. Meat can be consumed boiled, in soups, in the form of steam cutlets or meatballs. The general recommended amount of meat products for nursing mothers in the first week after childbirth is 150-180 g per day.

5. Dairy: ordinary cottage cheese (150-200 g two or three times a week), fermented milk products, sour cream 10-15% fat, cheese - low-fat, simple, without additives, a thin piece on a sandwich.

6. Bread- preferably black, slightly dried. For tea, you can offer dryers, crackers without poppy seeds, nuts and raisins, dry biscuits without additives.

7. Vegetable oilsshould be on the table daily in the amount of 1-2 tablespoons. Preference should be given to unrefined varieties of sunflower oil. Other types of oils should not be tried yet.

First month after childbirth

A week after the birth, making sure that the newborn is well tolerated by all the foods that the mother eats, the diet can be gradually expanded.

To produce enough milk in the first month after childbirth, you need to drink at least 2-2.5 liters of fluid. It can be weak tea, including green, without flavoring and aromatic additives, compote of prunes, pears, apples, dried apricots, jelly from cranberries, lingonberries, currants, chokeberries, rosehip infusion, decoctions of mint and lemon balm. Coffee for a nursing mother during this period is still banned. You can drink natural juices from green apples, pears, plums. It is better if these are freshly squeezed juices without preservatives, in extreme cases, you can drink baby juices. The use of products with a long shelf life should be avoided.

The diet of a nursing mother in the first month after childbirth:

Kashi:millet, barley, pearl barley, wheat and oatmeal porridge can be gradually introduced in 2.5% fat milk with the addition of a small amount of butter.

Pasta- any.

Vegetables: you can expand the diet with sweet peppers - green and yellow, eggplant, turnips, pumpkins with white-green peel; in small quantities, white cabbage, greens (dill, parsley, lettuce), corn, carrots and beets are allowed. All vegetables can still be consumed only thermally processed: this significantly reduces gas formation in mother and baby. During this period, a nursing woman still cannot eat fresh cucumbers, tomatoes, onions, garlic, green peas.

Meat: You should still give preference to rabbit meat, veal and turkey, as more dietary meats. You can add boiled beef tongue to your diet. You should not eat kidneys, brain and other offal. Chicken, pork and lamb are not recommended. The norm for a nursing mother is 180-200 g of meat per day. It is better to give preference to steam cutlets, "hedgehogs", meatballs, boiled meat - you can in soups.

Dairy: whole milk can be added in small amounts to cereals, but if the mother notices an increase in gas formation in the child, then it should be completely excluded. You can drink sour-milk drinks without sugar in an amount of up to 0.5 liters per day. Cottage cheese 5-9% fat can be eaten twice a week for 150-200 g only thermally processed - in the form of cottage cheese pancakes, casseroles. Sour cream with a short shelf life with a fat content of 10-15% should be eaten daily, adding to soups, cottage cheese, dressing salads with it. 1-2 thin slices of cheese with a fat content of 20-30% without additives can be eaten daily on a sandwich. It is necessary to eat foods with reduced fat content, but not fat-free: the child will receive the necessary fats from them, and excess reserves will not be deposited in the mother's body.

Fishis completely excluded.

Eggsare completely excluded.

Confectionery: dryers, crackers, biscuits without additives, simple caramel without filling and icing, natural jelly from juice and gelatin, blackcurrant jam and jam from apples, pears, plums are allowed for tea.

Fruit: baked, you can eat apples, plums and pears grown in the region where the woman lives. Raw fruits tend to cause severe colic in the baby. You can eat fresh bananas - no more than one a day, as they can cause constipation. From the berries you can try black and white currants, gooseberries, chokeberries, lingonberries, honeysuckle.

nutscompletely prohibited. From dried fruits, you can eat prunes, pears and apples, 2-3 pieces of dull dried apricots. Raisins are not recommended because, like grapes, they cause increased gas formation.

Vegetable oils- unrefined varieties of vegetable oils, especially the first cold pressing, are rich in polyunsaturated fatty acids, which are very important for the development of the baby. During this period, you can eat olive, sunflower, corn and mustard oil.

If a child has a reaction to any of the products, it is necessary to exclude him for at least a couple of months, and then try again. Over time, the baby's enzyme systems develop, and, most likely, after a while it will be possible to use this product without consequences.

It should be remembered that you can enter one product every three days, observing the reaction of the child. It is necessary to assess the general condition of the baby, the appearance of the skin - the presence of a rash, redness, crusts. The baby's stool should be yellowish in color, a small amount of milk inclusions is acceptable, without greenery and impurities. Against the background of the introduction of a new product, the baby should not have an increase in gas formation and an increase in colic. When such a problem appears, and also if the child reacts literally to everything that the mother eats, it is necessary to extend the diet of this period to at least 2-3 months.

Further nutrition of the nursing mother

If the child perfectly tolerates all the products from the mother's diet, you can gradually return to the woman's usual diet. The same rules for introducing new products apply here.

A woman should drink up to 2-2.5 liters per day. In the morning, one small cup of weak coffee with milk or cream is allowed. Dried apricots, raisins, dried cherries can now be added to compote. With tea, you can eat a coffee spoon of honey, but not every day, as this is a rather allergenic product. You can put a slice of lemon in a cup. A nursing mother can try to include cranberry, sea buckthorn jelly, fruit drinks from berries in the menu.

What can be added to the diet?

Kashi: food can be diversified due to multi-cereal cereals, rice and buckwheat can be boiled with dried fruits. Various cereal flakes, especially enriched with vitamins and minerals, along with a cup of milk will be an excellent breakfast for a nursing mother, but you should not abuse them, because whole grains are superior in nutritional properties.

Pastaany are acceptable, preference should be given to durum wheat pasta.

Vegetables: you can gradually introduce fresh cucumbers, tomatoes (preference should be given to local ground vegetables), green peas, grain corn, a little onion, you can try a clove of garlic. There must be greens on the table of a nursing woman. In winter, you can cook frozen vegetables, which, thanks to modern freezing technologies, retain all the vitamins. You should choose well-known, well-established brands of frozen vegetables that do not contain preservatives, dyes, GMOs. When introducing vegetables into the diet, the general rule is: the more brightly colored the fruit, the greater the likelihood of an allergy that it can cause in a child.

Meat: dietary easily digestible varieties are preferred. From the second half of the year, boiled and baked chicken can be introduced. You can try pork and lamb, but these types of meat should not dominate the diet of a nursing woman. In summer, you can treat yourself to barbecue, but the meat should be lean, marinated in kefir, naturally, without wine and vinegar.

Dairy: fresh natural dairy products without flavors and aromas with a small fat content are still recommended. Butter should be on the table every day: a nursing mother needs to add it to porridge and smear a thin layer on a sandwich. It contains the most important proteins and fats of animal origin.

Fish: it's time to try white types of sea fish - it's better to start with hake, cod, later you can add fatter mackerel, halibut to the menu. Salted herring can be eaten with good tolerance in small quantities, and you need to cut it yourself, excluding the use of fish preserves with vinegar. Later, you can try red varieties of fish. Preference should be given to fish cooked in the oven, steamed, boiled. Breastfeeding mothers should not eat fried fish, as it is less digestible and contains an excess amount of fat. Caviar is a very allergenic product, so it is not recommended to eat it during breastfeeding. Fish should be eaten at least three times a week.

Eggs: it is better to start with quail as they are less allergenic. Later, you can enter into the diet and chicken, but not more than 2-3 per week.

Bakery products: You can enter grain bread enriched with vitamins and fiber. You can diversify the diet with crispbread and dry biscuits made from corn, buckwheat, oatmeal. But sweet products made from premium flour do not contain anything useful, and they will not bring any benefit to the figure. From sweets for tea, you can try natural marmalade, for example, prepared yourself from apricots, peaches, berries; sunflower or sesame halva in small quantities; kozinaki from sunflower, sesame seeds. Keep in mind that sesame seeds contain a lot of calcium. Feijoa berries mashed with sugar contain a lot of iron and iodine, this jam is not allergenic. Without the risk of food allergies, you can also use fresh blueberry and blackcurrant jam.

Fruit: everything that was previously baked can be eaten raw. In addition, you can gradually introduce apricots, peaches, cherry plums, red plums into the diet, you can try watermelons - just not early ones, but September ones. From the berries from the second half of the year you can eat cranberries, sea buckthorn. But with strawberries, doctors still recommend waiting, because many kids react to it. When introducing new fruits of bright color into the diet, as well as imported ones specially processed for long-term storage, one should be aware of the possible reaction of the child.

nutsyou can eat walnut and cedar: they are the most useful and contain a large amount of valuable oils. Peanuts are a very allergenic product, and their nutritional value is low.

Vegetable oils: you can enter pumpkin, sesame, walnut oil, olive oil. They contain many useful substances and will diversify the taste sensations. The total amount of oil consumed should be no more than 3 tablespoons per day.

No diet is allowed while breastfeeding. Any dietary restrictions in order to return to "pre-pregnant" forms inevitably lead to a violation of milk production, and therefore, the baby will not receive the substances he needs for growth and development. But this does not mean that during the period of breastfeeding there is no opportunity to influence the figure. The fact is that the mother's body maintains a constant fat content of milk produced. Lactation is the only period in a woman's life when hormonal changes help move fat from the mother's body stores into milk. Therefore, by limiting (but, of course, not excluding) the intake of fats with food, a woman can influence her weight. This can be done by reducing the fat content of consumed dairy products, eating lean meat, low-fat cheeses, and butter. In addition, the process of milk production itself consumes an additional 600-700 kcal, so long-term breastfeeding will not only help the baby grow up healthy and happy, but also contribute to the normalization of the mother's weight.

Whatever a nursing mother eats, one should not forget about the aesthetic component of nutrition. Of course, with a baby it is often not up to culinary delights. But it is worth remembering that the simplest food, cooked with soul, eaten in a relaxed atmosphere, will bring much more benefit to you and your baby.

Breast milk contains a harmoniously balanced set of nutrients rich in proteins, carbohydrates, vitamins and fatty compounds.

Everything that a child needs during feeding, he receives from mother's milk, so the nutrition of a nursing mother in the first month should be varied and balanced.

What can a nursing mother eat in the first month?

To avoid discomfort in the form of stomach cramps and allergies in a child, the menu of a nursing mother in the first month should be somewhat limited. Strong drinks and other liquids should be completely abandoned. Let's consider in more detail what you can drink to a nursing mother and what not:

1. You can not:
coffee;
Black tea;
whole milk;
sparkling water;
drinks with the addition of dyes;
any kind of alcoholic beverages.

2. You can:
fermented milk products - kefir, fermented baked milk, yogurt;
dried fruits compote;
rosehip decoction;
weak green tea.

What can a nursing mother eat in the first month after the birth of a baby and what is not recommended for use:

1. Among the foods that should be excluded from the diet in the first month are:
raisin;
sour cream;
meat broths;
raw vegetables and fruits;
bakery products made from the highest grades of flour;
cheeses of any kind.

What to eat for a nursing mother in the first ten days of the first month of a child's life:
lean soup;
lean boiled meat;
cereals cooked on water: barley, buckwheat, rice, corn, oatmeal, wheat;
baked apples.

After ten days, you can add the following foods to the diet of a nursing mother:
mild hard cheeses;
eggs;
cottage cheese;

Boiled or baked fish, except for marine species;
stewed and / or boiled vegetables (cabbage, carrots, zucchini, pumpkin, etc.);
pasta.

Diet of a nursing mother in the first month

In order to keep milk in a “pure” form, that is, to exclude all kinds of impurities that contribute to the development of allergies and other diseases, including those associated with the work of the baby’s gastrointestinal tract, the nutrition of a nursing mother should be dietary, this is especially important in the initial period lactation. It is necessary to strictly monitor what and when mom eats. It is desirable that a woman keep a daily diary. Thus, the mother will be able to track her nutrition and adequately respond to all changes in the behavior and health of her child. During the first days after childbirth, a young woman needs to eat often and drink a lot. The drinking regimen should consist of at least 2 liters of liquid. Sweet tea, compotes, herbal drinks - all this contributes to increased lactation. If, as a result of obstetrics, a caesarean section was used, then without fail the woman has traces of ruptures. For speedy healing, it is necessary to introduce weak chicken broth into the diet, which is rich in gluten, which contributes to the rapid tightening of damaged tissues.

Already on the fourth day with breastfeeding, the postpartum diet can be diversified with porridge. Oatmeal, wheat or buckwheat porridge cooked on water will be a great addition to your baby's dinner table. In the following days, vegetable products can be added to the cooked porridge. The only condition is steamed or boiled vegetables. In no case should you eat fried foods for the entire period of breastfeeding. When receiving nutritional advice upon discharge from the maternity ward, many women ask if it is possible for a nursing mother to eat dishes made from potatoes in the first month? You will not get a definite answer, but as practice shows, eating potatoes in the first days of breastfeeding is highly undesirable. The reason for this is the starch contained in this product.

In the first month of life, the entire digestive system of a child is very delicate. Therefore, in order to avoid additional stress on the organs of the gastrointestinal tract associated with the digestion of food, experts recommend refraining from eating potato dishes in any form. It is highly undesirable to eat cabbage in the first few days, which stimulates gas formation in the child, resulting in bloating. When asked whether it is possible for a nursing mother to eat mushrooms, the answer is unequivocal - no. By the way, mushrooms should not be given to a child until 6-7 years old. After a week of feeding, a woman's diet can be varied with boiled white fish and lean meats. This delicacy should be limited to 2 times a week. It is very useful for 2-3 weeks of the first month of feeding to include black bread and nuts in the diet. The third week of the breastfeeding diet month can be supplemented with chicken, fruits, eggs and mild cheeses. With each innovation, a young mother should watch the child's reaction to a new type of product. That's why it's so important to keep daily food records.

Sample diet for a breastfeeding mother

Naturally, during lactation, the female body must maintain sufficient vitality and have the necessary reserve of strength. The daily diet should be complete and have a certain calorie content. The daily intake of energy components must be maintained in the following norms:
carbohydrates - 350-500 g;
fats - 90-120 g, of which 25% should have a vegetable content;
proteins - 140-150 g, and up to 60% of animal origin.
The following daily foods will help maintain the energy value of the body:
cottage cheese - 100-200 g;
butter - 20-30 g;
lean meat and / or fish - 250 g;
vegetable oil (sunflower or olive) - 30 g;
egg - one piece;
vegetables - 500g;
pasta or cereals - 60-70 g;
fruit and berry products - 200-500 g;
fermented milk products - 300-500g.

Observing such a daily diet, the energy value will be from 2500 to 3500 kcal. An additional stimulant for a healthy body will be various vitamins for nursing mothers. It is forbidden to eat foods that contribute to causing allergic reactions, vomiting, constipation and increased gas formation. The provocateurs in this case are the following goodies:
tomatoes;
grape;
Strawberry;
bananas;
oranges;
kiwi;
various sauces, ketchup, mayonnaise and more;
caviar (black and red);
pumpkin;
cabbage;
smoked, fried, pickled, salted foods.

In order for the baby to feel comfortable in the first month of his life, a young mother needs to sacrifice her gastronomic addictions.

What affects the lactation of a nursing mother?

In medical terminology, there is the concept of lactopoiesis and hypogalactia. The first is the process of maintaining the natural feeding of a newborn, and the second term means a violation of lactopoiesis. It is known that with artificial feeding, the child slows down its development. Children are inferior to their peers in many respects: height, weight, susceptibility to various diseases. In order for a woman to lactate smoothly, it is necessary to take care of this in advance. What factors influence this process? Hypogalactia is directly related to the problems of the physiology and psychological state of a woman.

The main factors are:

The unpreparedness of the female body for motherhood. This applies to young girls whose mammary glands are not sufficiently formed, resulting in hormonal failure. Another reason is chronic diseases and / or infectious lesions of the body.
Psychological rejection from the mother's breast. Such a neuropsychiatric manifestation may occur in the event of an unwanted pregnancy. Oddly enough, but the child feels it and, when applied to the breast, tries in every possible way to reject his mother's nipple.
Irregular feeding. Only a suckling baby can stimulate lactation in women. You should not put the baby in the time frame for eating. The best option is feeding on demand.
Poor quality and/or poor nutrition. During breastfeeding, the main task of a woman is a sufficient healthy diet. Compliance with the drinking regimen and balanced dietary standards are necessary conditions for the health of the baby.
Nervous overload and stressful situations. These concepts should not in any way relate to a nursing mother. The main task of the people around her is to provide her with peace, love and attention.
Bad habits (smoking and alcohol).
Any of the above factors contributes to the threat of lactation and calls into question the natural production of milk in a nursing mother.

Delicious cooking recipes for nursing mothers

Young mothers believe that nutrition in the first month of feeding is not original and very monotonous. To reduce skepticism, we offer several interesting culinary recipes that will bring true gastronomic pleasure to young women.

Required Ingredients:
rabbit carcass - 300 g;
carrots - 100 g;
oatmeal - 3 tablespoons;
butter - 15-20 g;
salt - 1 teaspoon;
leek, parsley - 1 stem each.
There is no traditional potato in the recipe. It can be replaced with sweet potato or celery, or you can do without them.
Cooking method:
clean the paws and thighs of the rabbit;
cut the carcass into pieces and place in a pan for further heat treatment;
everything is poured with water, salt is added, and boiled at a moderate temperature for one hour;
chopped carrots and celery are sautéed in a hot frying pan in olive oil;
after the rabbit is cooked, its bones are separated from the pulp;
the broth is filtered, and the meat pieces are sent to the pan;
passivated vegetables and oatmeal complement the contents of the pan;
all this mass is brought to a boil and removed from the stove for infusion;
after the oatmeal has swollen, onion and parsley are added to the soup.
The original, tasty and healthy rabbit soup is ready. Cooking time is no more than one and a half hours. Calorie content in 100 g of products: 177 kcal. Proteins - 10.36 g, fats - 10.71 g, carbohydrates - 8.6 g.

Required Ingredients:
beef broth - 2 liters;
green peas - 200 g;
veal - 400 g;
carrots - 200 g;
egg noodles (homemade) - 150 g;
leek, parsley - along the stem;
salt - to taste.
Cooking method:
boil veal for one hour;
chopped carrots are added to the broth;
pieces of veal cut into small cubes are sent to the broth along with green peas and egg noodles;
after fifteen minutes of cooking, salt and herbs are added to the broth.
Soup "Gentle" from veal for a nursing mother is ready. Cooking time - 30 minutes. Calorie content in 100 g: 66 kcal. Proteins - 4.55 g, carbohydrates - 5.58 g, fats - 2.82 g.

Chicken breast with bacon baked in the oven

Required Ingredients:
chicken breast - 2 pieces;
bacon - 100 g;
parsley, basil - 10 g each;
sage - 15 g;
rosemary - 5 g;
olive oil - 2 tablespoons;
zucchini - 700 g;
salt - to taste.
Cooking method:
zucchini is cut into thick slices and sent to a form previously greased with olive oil;
basil, sage, parsley and rosemary are ground in a mortar with the addition of salt and a tablespoon of olive oil;
breasts are generously smeared with a thick layer of spicy greens;
the whole thing is wrapped in thinly sliced ​​bacon, placed on top of the zucchini and sent to the oven;
such a delicious dish is prepared at a temperature of 180º C for at least 30 minutes.
Baked chicken breast with bacon is ready. Cooking time: 45 minutes. Calorie content in 100 g: 165 kcal. Carbohydrates - 1.86 g, fats - 13.02 g, proteins - 10.65 g.

Cooking Ingredients:
millet - one glass;
pumpkin puree - 200 g;
milk - 2 cups;
water - 3 glasses;
butter - 50 g;
a pinch of salt and sugar.
Cooking method:
well-washed millet is sent to salted boiling water;
after complete evaporation of the water, milk is poured in, and boiled over a minimum heat for 30-40 minutes;
pre-prepared pumpkin puree is added, which is thoroughly mixed with millet and cooked for another 10 minutes;
porridge is removed from the stove and seasoned with butter.
Delicious wheat porridge with pumpkin is ready. Cooking time - 80 minutes. Calorie content in 100 g of product: 128 kcal. Proteins - 2.15 g, carbohydrates - 10.67 g, fats - 8.48 g.

Starting Ingredients:
milk - 400 ml;
cream - 200 ml;
oatmeal and bran - 50 g each;
vanilla - one pod;
brown sugar - 4 tablespoons;
salt - to taste;
mint and lingonberries - for serving.
Cooking method:
heated cream with vanilla is brought to a boil and put aside for 20 minutes, after which the vanilla is removed;
milk, oatmeal, sugar and salt are added to the cooked cream;
constantly stirring over low heat, the porridge is cooked for 5-7 minutes;
1-2 minutes before the end of cooking, add oat bran and butter;
after mixing, let the porridge brew for 20 minutes.

The question of what a nursing mother can eat arises for every woman who has recently become a mother and intends to fully breastfeed her baby. Hearing different advice about what list of products is allowed, a young mother is often at a loss, as such advice can be very contradictory.

Some people, answering questions about what a nursing mother can eat and what can be eaten after woman, they are assured that in this case must be very strict.

However, a woman while breastfeeding a newborn should understand that in fact, the mother’s diet can be varied, since the product that causes a negative reaction in all babies, in fact, does not exist.

However, over time, every woman determines what should not be included in the diet, as there are food groups that sometimes cause flatulence , cause and other negative manifestations in the baby. But, first of all, we are talking about those products that cause negative reactions (for example, allergies) in the woman herself. All other restrictions on what you can not eat after childbirth for months, then modern experts say that during lactation , as with, the woman's body itself "prompts" what to eat in order to provide the infant with useful substances and at the same time not provoke the development of negative phenomena in him. Therefore, when breastfeeding, you need to try different foods.

If a nursing woman wants to eat delicious, then you can try to consume a small amount of this product, while carefully monitoring the baby's reaction to foods and drinks. Therefore, if “forbidden” foods cause allergic reactions or problems with the gastrointestinal tract in a newborn, then you need to determine what kind of food such a reaction develops and remove this product from the diet when you are breastfeeding.

It is also necessary to take into account the moment that over time the reaction of the baby may change, so the list of what a nursing mother can eat after childbirth may vary over time. So, the reaction may change after 3 months, so later you can again try to eat and drink with HB what once did not fit the baby. Read more about what you can eat and drink while breastfeeding.

In the first month, the menu of a nursing mother should still not be too varied. During lactation, a list of what you can eat for months can be given by a pediatrician who observes a newborn. However, in general, the menu of a nursing mother in the first month can be formed independently.

So, in 1 month, the nutrition of a nursing mother in the first month includes the following products:

• bread - wheat-rye, which contains bran, bread, while baking is better to exclude;
• vegetables - cauliflower, broccoli, potatoes, zucchini (boiled and stewed, vegetable soups); in a limited amount after childbirth, you can carrots, white cabbage;
• porridge - dairy-free or with milk diluted with water 1:1;
• lean meat - veal, beef, chicken (without skin);
• dairy - only sour-milk and natural (cottage cheese, fermented baked milk, white yogurt, kefir);
• beverages - tea with herbs (cumin, anise, dill), compote (apples, dry fruits), weakly brewed tea.

What should not be included in the diet of a nursing mother in the first month?

The diet for HB should still not include a number of foods and dishes, since after their consumption an allergy may develop in a child.

List of foods that mom should not eat in the first month after the birth of the baby:

• coffee and strong tea;
• whole milk;
• soda, juice from the store;
• sweets and confectionery;
• fatty, smoked food, canned food;
• sausage, cheese;
• seafood, red fish;
• mustard, ketchup;
• rich broths.

In addition, what a nursing mother of a newborn can eat in the first month of breastfeeding is determined individually, since some “permitted” foods can also cause negative reactions in the baby. In this case, you should check with your doctor about what you can eat for a nursing mother in the first month.

Close people of a young mother should also strictly consider what to feed and what to cook for a nursing woman.

What can you eat after the first month?

For a young mother, the menu becomes more diverse in the second month. However, it is important that the diet is correct and rational. What you can eat also depends on the reaction of the child. And when organizing meals at 2 months, this must be taken into account first of all. During this period, you can eat bread, sprouted grains are also very useful.

At 3 months, a woman's diet can already sometimes include fried foods, provided that they are not too fatty. Nutrition for 3 months assumed constant monitoring of the baby's condition, now it needs to be continued, but the mother herself already perfectly understands what can be eaten, what harms the child, and what he perceives as normal. A child at 3 months is not yet given complementary foods, so he continues to eat exclusively mother's milk.

5 months is the period when many mothers are already starting to feed the baby. But at the same time, they must also monitor their own diet. Indeed, during the period of the introduction of complementary foods, the baby often has a variety of reactions to new foods or drinks. For example, if you are giving puree or compote for a child for the first time, you should eat the usual foods that day in order to clearly understand how the baby reacts to complementary foods.

Calcium-rich foods are the most beneficial for breastfeeding mothers

Experts advise keeping a kind of food diary that will help you find out if you can feed your baby by consuming certain foods, and what foods you can eat while breastfeeding, and what you can drink.

To mark the list of products that you gradually introduce by month, the following table will help:

It is necessary to keep such a food diary constantly, it will help to clearly define the list of foods that cannot be eaten, as well as what a young mother should eat.

What fruits can a nursing mother?

If the vegetables of the mother of a newborn can be included in the diet during lactation every day, then opinions are still divided about whether fruit can be fed while breastfeeding.

Some believe that in the first 3 months during lactation, fruits should not be in any case, others - that fruits can be eaten during breastfeeding, only this should be done very carefully. But with HB, like pregnant women, you need to be especially careful to consume exotic fruits, as well as citrus . But if pregnant women such fruits can negatively affect the state of the gastrointestinal tract and cause allergies, then nursing mothers, consuming them, put the child at risk. Therefore, for example, avocados with HB should not be eaten. Carambola, mango, avocado, kiwi, pineapple and other exotics should not be present in a woman's diet.

It is useful for both mother and baby to eat, first of all, those fruits that grow in the places where they were born and live. And if, for example, it is useful for Spanish mothers to eat oranges and use them for complementary foods, then it is better for our mothers to prefer tasty and healthy fruits that grow in our country.

In addition, greens, fruits, vegetables that are imported from other countries are treated with chemicals, so pineapple or kiwi purchased in a store can be harmful to the baby and mother.

Whether kiwi is possible for a nursing mother depends on the age of the baby. Kiwi is a healthy fruit, but it is not recommended to consume it during lactation so as not to harm the baby. After all, this is an exotic fruit, so kiwi with HS can be tried much later, when the baby has already begun to get used to complementary foods.

The question often arises as to whether grapes can be fed? Green and blue grapes, despite the huge benefits for the body, can provoke unwanted reactions in the baby. This fruit causes increased gas formation, so both mother and child may have problems with the intestines. Therefore, grapes are not a product that can be eaten after childbirth. It is necessary to introduce it into the diet of a nursing mother not in the first months of a child's life. In addition, grapes should be eaten separately from other fruits, in small portions, and at the same time monitor the reaction of the baby.

Is it possible to eat apples while breastfeeding?

There is an opinion that women do not need to eat green apples during lactation, as they provoke gas formation and have a laxative effect. But still, it should be noted that the body of each woman perceives these products individually.

Therefore, apples can be gradually introduced into the diet of a nursing mother, which over time, after 10 months, should be given to the baby as complementary foods. It is best to gradually introduce baked apples for mom, over time, you can also start drinking apple compote. However, apple compote should not be consumed in the first months after the birth of the baby.

But if the mother suffers from an allergy with breastfeeding, which is provoked by red fruits, then red apples should be abandoned. As a rule, if a woman did not suffer from such an allergy during pregnancy, then there should not be such phenomena when breastfeeding a child. Therefore, in the absence of negative reactions, apples can be consumed, and red fruits, if desired, can be peeled.

Another very useful and tasty product - dried fruits . Dried fruit compote during breastfeeding is recommended to drink in the first months, while you can use not only dried apples, but also other fruits.

Is it possible to eat bananas for a nursing mother of a newborn?

Telling even in the maternity hospital what to eat and drink after childbirth, experts often warn that it is impossible to eat bananas while breastfeeding. However, many modern experts, on the contrary, advise both pregnant and nursing mothers to eat bananas. After all, there is really no exact explanation of why you can’t eat bananas. These fruits contain a large amount of vitamins and substances useful for the body.

Therefore, bananas can be used both for snacks and for making yogurt smoothies. How many bananas you can eat per day depends on how well the baby perceives this product.

Strawberries, cherries, cherries - is it possible?

Speaking about what projects women who feed a baby should not eat, many argue that strawberries should not be eaten. However, this claim is also an unconfirmed myth.

If the berries were grown on your own plot, or purchased from reliable distributors, then you can try to eat a few berries, and then carefully monitor the reaction of the child. It should be noted that strawberries contain a large amount, but it is better to consume it only during the ripening season.

Often, young mothers who want to eat something tasty are afraid to eat cherries and cherries during the season. But these red fruits are marked by an individual reaction of the body. To find out how the baby will react, you can try to eat a few berries, because they contain a large amount of substances useful for the body. Compote from these berries can be drunk only in limited quantities. In the same way, when consuming compote from cherries or cherries, you need to carefully monitor the reaction of the baby. Experience will tell you which compote is best to drink, but it is desirable that it be a drink made from dried fruits.

Carefully, mom should also try the jam. Both strawberry jam and cherry jam always contain a lot of sugar, so they can only be eaten from time to time.

Can I eat watermelon or melon?

In fact, both watermelon and melon should really be consumed very carefully, as store-bought watermelons and melons can contain chemicals that are hazardous to health. Since when growing these crops, as a rule, a very large amount of various fertilizers is used, it is better to eat watermelon from a late harvest - that is, at the end of August and in September. Melon is a very heavy product, so it is better to limit yourself to a small piece and eat it separately from other products. From sweets with HS, it is better to prefer other fruits.

What vegetables can be included in the diet while breastfeeding?

A woman should clearly know which vegetables can be eaten with HB, because vegetables contain a lot of useful substances, and they must be on the menu. It is useful to eat everything that the baby normally perceives, however, there are certain rules.

Cabbage

For example, white cabbage should not be tried until the baby is 3 months old. Even if there is no allergy to white cabbage, this product has colic and bloating in a child.

But later, during lactation, this kind of cabbage should be gradually introduced, as it contains a lot of vitamin C. But cauliflower, as well as sauerkraut, can be gradually introduced into the diet a little earlier. If the child reacts badly to stewed cabbage, that is, he has increased gas formation, you can add a little cumin to the dish. What other cabbage should be included in the diet (broccoli, kohlrabi, etc.) depends on the baby's perception of dishes with this product.

cucumbers

Fresh cucumbers with HB also increase gas formation in the baby, so it is better not to eat tomatoes and cucumbers in the first months of feeding. Pregnant women often want cucumbers, but immediately after the birth of the baby, fresh and pickled cucumbers should not be eaten while breastfeeding. But later, when mom gradually introduces different foods into her diet, and provided that there is no allergy to these vegetables, cucumbers can be gradually introduced.

Of course, if you eat cucumbers with milk, the child's reaction may be violent. Therefore, it is better not to check what will happen if you eat a cucumber with milk. Care must be taken not to eat incompatible foods together.

Tomatoes

It is generally accepted that fresh tomatoes with HB are prohibited. Why you can not eat this vegetable is explained as follows: it contains a red pigment. But really lycopene betraying the red color to a tomato is useful for both the baby and the mother. Tomato juice contains a large amount of vitamin C, but it is better not to drink this juice on an empty stomach. When determining what you can and cannot eat, you need to consider that tomatoes must be of high quality and not containing nitrates . Ideally, these should be vegetables from your own personal plot.

Zucchini

In the diet of a young mother, stewed zucchini must be present, since zucchini contains magnesium, iron, calcium, potassium, and also many vitamins. Zucchini improves digestion, has a diuretic effect. As a rule, the child responds well to this vegetable. However, it is better not to use it raw.

Potato

If the mother strictly observes the newborn, she is often interested in whether it is possible to give the child potatoes from the first months.

Since the right diet for a mother requires that she only consumes food that is well accepted by the baby, you should initially try some boiled potatoes. But, as a rule, the baby's body reacts well to potatoes. Although cases of starch allergy in children under one year of age occur. Therefore, it is best to start with small doses of boiled potatoes, recording data on the reaction of the child.

Potatoes contain vitamin C, B vitamins, and many trace elements. However, it should be noted that potato dishes are very high in calories. But even during the period when you can eat everything, you should not consume fried potatoes, chips.

Carrot

There is an opinion that it is necessary to consume carrots with HB very carefully. However, doctors even recommend raw carrots when breastfeeding. True, it is better to refuse it in the first 2-3 weeks of a child's life. Further, it is better to consume stewed or boiled carrots. Later, as the baby grows, mom can gradually introduce raw carrots into the diet. If an allergic reaction does not occur, such a useful product can be eaten more often.

Olives

It is better not to eat canned olives during the GW period.

Borsch

Whether vegetable borscht is possible depends on the recipe for its preparation. If this dish includes permitted products, then it can be cooked periodically. But the green borscht is better to exclude.

Drinks while breastfeeding

The question of drinks is no less important than what a woman should eat after giving birth. First of all, you should remember that you need to exclude or minimize the consumption of stimulating drinks. We are talking about coffee, cocoa strong tea, chocolate drinks and cola.

cocoa and chocolate

The answer to the question of whether cocoa is possible is rather negative. Doctors say that drinking cocoa with HB is undesirable, since the baby may have an allergic reaction to the proteins of cocoa beans. In addition, by consuming chocolate or cocoa, you significantly increase the amount of sugar in the diet, which is also undesirable. But if it’s very difficult to do without sweets, you can try white chocolate. However, when breastfeeding, this dessert should be eaten in very small portions, monitoring the condition of the baby.

Beer

Those who ask if beer can be breastfed mistakenly believe that it is a harmless product that contains virtually no alcohol. But in fact, beer during lactation of milk is very harmful. After all, it contains not only alcohol, but also many harmful components - dyes, preservatives, etc. Real, natural beer is produced extremely rarely in our country. That is why non-alcoholic beer with HB is also a harmful product. Therefore, the reviews of those who drank beer allegedly to improve lactation cannot be considered a basis for taking this drink.

Kvass

It is better to exclude this drink for the period of lactation. After all, it is a product of fermentation and contributes to the formation of gases. In addition, kvass of modern production is also rarely natural. Mom can rarely afford except a very small amount of natural kvass.

Juice

When choosing which juice to drink, be sure to keep in mind that the purchased juice from the packages contains practically nothing useful for the health of the baby and mother. But there are a lot of preservatives and additives, as well as sugar in it. Therefore, during lactation, it is allowed to consume only freshly squeezed juice, and you need to drink it in small quantities. It is worth preferring apple juice, carrot juice. Experts confirm that you can drink pomegranate juice with HB, but only in small portions. Similarly, a young mother can gradually introduce tomato juice into the diet.

Coffee

For many coffee addicts, the question of whether breastfeeding mothers can drink coffee is no less relevant. Due to the fact that caffeine passes into breast milk very quickly, during lactation, even coffee with milk will have to be abandoned. Why you can’t drink coffee is very simple to explain: caffeine causes irritability in the baby,. If you constantly drink coffee while breastfeeding, this can adversely affect the development of the nervous system of the baby. Therefore, it is better for nursing mothers to completely exclude coffee from the diet.

Tea

The answer to the question of which tea is better to drink is unequivocal: herbal or completely weak. After all, a strong drink, regardless of whether it is black or green tea, also contains caffeine, which negatively affects the child's condition. With what to drink tea from herbs depends on the preferences of the mother. For example, chamomile, rose hips, raspberries, etc. are useful.

You should not consume pomegranate tea from Turkey immediately after childbirth, the benefits and harms of which are described in the instructions. Although this drink is quite useful, there is a risk of developing allergies in the baby.

What kind of sweet can be consumed with tea depends on the preferences of the mother. You can add some sugar to your cup of tea. But at the same time, you need to remember that sugar is a high-calorie product and does not carry much benefit. What sweets are possible with HB should also be taken into account, while not forgetting that they all also contain sugar. Whether honey can be eaten depends on the reaction of the baby. Honey is a product that causes allergies, so it should be administered very carefully.

Compote

This drink is the most useful, and it must be included in the diet. Ideally, compote should be boiled from dried fruits, adding raisins.

Can dairy products be allowed?

Milk and dairy products

What dairy products can be breastfed, there is no unequivocal opinion. Experts are still actively arguing about whether milk can be drunk by a nursing mother. Some doctors believe that it is impossible to drink cow's milk in its pure form, and during lactation it is allowed to drink tea with milk occasionally or occasionally consume condensed milk in small quantities during HB.

Why not, they explain that the baby may be allergic to cow protein. Others believe that milk is possible for a mother if the baby does not have such an allergy, which can be confirmed by conducting a special blood test. If this is the case, then fermented milk products can be introduced into the menu. Sour cream, cottage cheese, butter are also allowed. It should be noted that sour cream with HB should be low-fat. Sour cream can be added to vegetable purees and other dishes.

Ryazhenka during breastfeeding is allowed only if the baby does not develop a rash and other undesirable reactions. Ryazhenka is introduced gradually. Drink ryazhenka in the morning, and in the afternoon, watch how your child reacts to ryazhenka.

Kefir with HB is also allowed in small quantities. Women who doubt whether kefir is possible can try to introduce it separately from other products and follow the reaction of the child. As a rule, children perceive this product normally. It is very important that kefir is fresh.

"Snowball" is a drink whose benefits and harms have long been known. Snezhok is a fermented milk product that activates digestion and improves metabolism. But sweet "Snowball" is contraindicated in and . When lactating, it can be consumed in moderation.

Cottage cheese with HB is a very useful product, since it contains a lot of calcium. If at one time you were interested in how much cottage cheese pregnant women should eat per day, then during lactation, similar questions also arise. It is necessary to start the introduction of cottage cheese with small doses, gradually increasing them. But in general, it is better not to consume more than 500 g of fermented milk products per day.

Ice cream

It is quite natural that a woman periodically "pulls" for sweets and she has a question about whether ice cream is possible for a nursing mother. Of course, it is categorically impossible to eat ice cream with HB if the baby is allergic to cow protein. But if there is no such problem, you need to choose only ice cream with natural ingredients. True, sweet treats from modern manufacturers, as a rule, contain large quantities of palm oil, which is a very harmful component, a carcinogen. In many countries it is no longer used in the food industry. However, we have this component is part of many products. Therefore, when determining which foods you can eat, you should carefully study their composition: for example, when deciding which cake to bring to a young mother, it is better to choose homemade cakes from proven ingredients.

Condensed milk

Condensed milk with GV mother is often advised when discussing how to make milk fat. But both raw and boiled condensed milk during lactation should be taken very carefully. Firstly, it is a very high-calorie product, and secondly, modern manufacturers add many components unacceptable to young mothers to condensed milk. Therefore, condensed milk with HB is better to eat in very small portions and infrequently.

Cheese

You can use only natural, rarely and in small portions.

Eggs

Before starting to introduce eggs into your diet, it is worth checking if the child is allergic to chicken protein. This can also be done with a special blood test. Boiled eggs during breastfeeding can only be eaten in limited quantities - no more than 1 pc. in a day. It is very important that the eggs are fresh. To check the freshness of this product, you need to dip an egg into a glass of water. A fresh egg will sink to the bottom, a stale one will float. It is important to wash the eggs and never eat them raw. You can cook a variety of egg dishes (scrambled eggs, fried eggs), but still keep in mind that a fried omelet is less healthy than a boiled egg.

Can I have seeds and nuts?

Seeds

This product is a strong allergen, so the answer to the question of whether a nursing mother can eat sunflower seeds is not always positive. For those women who suffer from seasonal allergies to pollen, it is better not to eat seeds during lactation. If a woman did not suffer from such a disease, then it is possible to eat HB in small amounts of seeds. But, of course, you should not constantly gnaw seeds while breastfeeding.

nuts

This product is very useful, but, nevertheless, it is also an allergen. Therefore, walnuts can be eaten in limited quantities - no more than 2-3 pieces. in a day. The fact that the consumption of nuts allegedly promotes lactation is not decisive in this case, because nuts can provoke negative reactions in the baby. Pistachios, peanuts and other types of nuts should also be eaten in small doses. After all, pistachios can also provoke negative reactions.

What meat products are possible with HB?

Speaking about what foods after childbirth can and should be eaten by a woman with HB, meat products should also be mentioned. What kind of meat can you eat? First of all, dietary varieties: beef, turkey, rabbit.

Meat contains many proteins that are important for the growth of the baby and the recovery of a woman after childbirth. Of course, eating sausage or sausages is not only undesirable, but also extremely harmful. You should also not eat fat, as it is a very fatty product. But dietary varieties can be introduced already 10-15 days after birth, eating meat dishes 2-3 times a week.

Soups and broths can be prepared on the basis of meat. What soups to cook depends on the taste preferences of the mother, but you need to use "allowed" vegetables and meat

It is also recommended to gradually include fish in the diet. However, for example, red fish, which is very useful for the baby and mother, should be eaten carefully, as it can provoke allergies. If, with the introduction of new varieties of fish or meat, diarrhea is noted in the mother or colic in the baby, you need to remove them from the diet for a while and try to introduce them later.

The following meat products should not be consumed while breastfeeding:

• meat of wild animals;
• sausage, sausages;
• semi-finished products;
• salo;
• canned food;
• fried and grilled meat dishes;
• fatty lamb, venison, pork (undesirable).

In the first months, it is advisable to refuse offal. After the third month, they can be eaten in limited quantities. You can enter the liver in the menu (best chicken liver), but eat it no more than 2-3 times a week.

Other dishes for lactation

Bread

When breastfeeding, you need to eat bread, but it is better to exclude white bread from higher grades of wheat from the diet. It is advisable to include in the diet bread made from unrefined flour, bread with bran, as well as black bread, which is absorbed more slowly, but the child, as a rule, is perceived well. New varieties are introduced gradually, one at a time. Other flour products, such as pasta, can also be eaten, tracking the reaction of the baby. It is better to prefer pasta made from durum wheat. But instant vermicelli is better to exclude altogether.

Kashi

When determining what to eat during lactation, a woman should know which cereals to eat best.

What cereals are the most optimal for HB, and what vitamins do they contain? Buckwheat contains a number minerals ,vitamins A, B, E . Oatmeal contains magnesium , zinc , iodine . In millet groats there is a very important for the baby. Rice is a cereal that is relevant for those who do not know what to do with diarrhea. However, when in a child and mother, rice should be consumed very carefully. You can also eat pearl barley. This is a very useful cereal, but pearl barley needs to be cooked for a long time.

You should not eat pea porridge, as well as corn grits. Canned corn is also prohibited.

Sweets

During lactation, the mother's body, of course, requires sweets. But not all of their types may include a menu for lactation. Experts advise to remove refined sugar from the diet as much as possible. For example, it is better to replace sweets with dried fruits (dried apricots, raisins, prunes). After all, even supposedly healthy candies "Korovka" from modern manufacturers contain a number of harmful additives.

You should not eat sweets that contain poppy seeds. After all, poppy not only contains morphine and codeine (albeit in minimal amounts), but can also cause allergies.

A nursing mother needs to carefully choose cookies, weighing what benefits and harms can be noted when consuming a certain type of this confectionery. Again, the problem is the content of a large number of additives in butter biscuits. Therefore, periodically you can eat the safest biscuit cookies in this sense.

In addition, a young mother can periodically afford such sweets:

• marmalade that does not contain dyes;
• marshmallow;
• cake with cottage cheese, cake with yogurt;
• candied fruit;
• baked apples;
• marshmallow.

But even permitted sweets (marshmallows, marshmallows, etc.) are better not to eat in the first days of a baby's life. Also, they should not include a diet for colic in a child.

The list of products that are prohibited with HB

Thus, it is necessary to clearly know that it is impossible for a nursing mother to eat categorically when breastfeeding. And if you remember the list of foods that you can’t eat and avoid them, all other dishes and foods can be gradually introduced into the diet.

What foods should not be eaten?

• sausages, sausages;
• canned food;
• smoked meats;
• coffee, strong tea;
• alcohol;
• soda;
• chocolate, cocoa;
• ketchup, mustard and other non-natural products containing a number of additives.

Gradually forming a diet and determining what to eat after childbirth, a woman should take into account that, having excluded prohibited foods during hepatitis B, you need to eat varied, but consume everything in moderation. At the same time, it is better to add only one product to the menu per day in order to understand how the baby reacts to it.

How to eat if the child is prone to allergies?

If the baby is allergic, the mother has to seriously think about what to drink for allergies, what to eat, and later - what you can eat with an allergy to a child. If a child has an allergy, what to do, you need to ask the doctor. But in this case, when breastfeeding, the mother should have a strict diet. You can not include the following products in the menu for allergies:

• exotic fruits and berries;
• red berries, fruits and vegetables (if the baby is allergic to red foods);
• dairy products, some types of meat, soy (protein allergy);
• chocolate;
• food with dyes, additives, preservatives.

Nutrition for allergies in a child should gradually become more diverse, but the mother should introduce all new products into her diet, and subsequently into the child's diet, very carefully. However, foods to which the baby does not react well should still be introduced gradually, since their small amount in breast milk can prevent allergic reactions in the baby in the future.

Sometimes, in case of severe allergic reactions, milk analysis is performed. It should also be taken into account that the color of milk is not an indicator of its quality and the color of the milk does not allow you to determine how nutritious it is for the baby.

What vitamins can a nursing mother drink?

In the process of feeding, women have questions about whether it is necessary to take additional vitamin complexes and which vitamins are better to drink. It should be noted that during lactation in a woman, the need for B group vitamins , as well as A, D, E, C . Also, her body needs a number of trace elements. Moreover, both vitamins and microelements are necessary not only for the mother, but also for the body of a growing baby.

Women who want to know which vitamins are better for nursing mothers often read reviews on forums and ask their friends about it. But you should not choose a vitamin complex on your own. It is better to consult with your doctor first and follow his recommendations. As a rule, a specially developed vitamin complex for pregnant and lactating mothers does not cause side effects in mother and child. But what vitamins you can drink depends primarily on the appointment of a doctor.

When breastfeeding, carefully monitor what medications you are taking. You can not drink medicines without reading the instructions and without obtaining the permission of a doctor. Ideally, drugs should be avoided by adjusting the diet. So, with constipation, you need to introduce herbal teas, laxative foods. How to reduce pressure without medication, you can ask your doctor or use folk methods: a warm heating pad, herbal preparations.

Remember that during the period of feeding the baby, you are responsible not only for yourself, but also for his health, and try to follow all the recommendations.

A woman who feeds a child should pay special attention to her diet. The nutrition of a nursing mother in the first month after childbirth is especially important. It is during this period that the baby's body begins to interact with new food and improve its work. In addition to caring for the child, mom should not forget about herself. The right menu will help solve many problems that occur in the postpartum period, and support the body, weakened by pregnancy.

Conditional stages of breastfeeding

The period of breastfeeding can be divided into three conditional stages:

• First month and a half.
• From one and a half to 6 months.
• From six months to a year or the end of breastfeeding, if mommy decides to feed the baby longer.

Each stage is characterized by its own principles of nutrition for a young mother. Particular attention should be paid to the first stage of breastfeeding, when the child's body is not yet strong and a woman's indiscretion in food can harm the baby.

In the first month, the child gets acquainted with new food and how to use it. It is necessary to do everything so that the baby goes through this period as comfortably as possible. To do this, you should carefully monitor your menu, select products and recipes correctly and reasonably. This will eliminate the risk of allergic reactions, colic, gas, constipation and other troubles that may arise as a result of maternal malnutrition.

What mistakes should not be made in the first month

There are a number of nutritional mistakes that nursing mothers make due to inexperience and ignorance:

1. Diet for weight loss

Often, women gain excess weight during pregnancy and after childbirth try to lose it as soon as possible, cutting their diet to a minimum in the first month, thereby depriving their body of a mass of useful substances. You need to understand that not only a woman does not receive the necessary vitamins and minerals, but deprives this newborn baby. In addition, poor nutrition and stress can negatively affect lactation. It happens that a woman on a diet simply stops producing breast milk.

2. "All at once"

There is a common myth that during the period of breastfeeding you need to eat absolutely everything so that the child gets used to any food and subsequently does not have problems with allergic reactions. Many women adhere to this principle from the very beginning of breastfeeding. In fact, this is completely wrong. Disorderly eating, on the contrary, can provoke an allergy in a crumb, which will then torment him all his life. In addition, when nutrition is organized in any way, it will be very difficult to identify the allergen and eliminate it.

3. A nursing mother should eat a lot so that there is enough for two.

Many mothers, seeking to increase lactation, eat large amounts of food. It is not right! Large portions, even the right food, will steadily lead to excess weight, which is not necessary for any nursing mother.

Large meals will not help increase the amount of milk. Sufficient lactation is facilitated by frequent attachment of the baby to the breast and a favorable psychological background.

What can you eat in the first month

The first postpartum month should be divided into several intervals, each of which has its own small nutritional features:

First three days after birth

These days, a woman's diet is very limited. If the birth was by caesarean section, then the nutrition is even more strict than with natural delivery. The menu should be as light as possible, not causing colic and gas in a woman and a child. Many mothers suffer from constipation problems in the first days after delivery. Food these days should contribute to normal bowel cleansing.

What you can eat: Sour-milk products with normal fat content, a little butter (10-15 g per day), cereals on the water (buckwheat, oatmeal), boiled vegetables, light vegetable soups, low-fat cottage cheese, baked apples, sufficient fluid intake (water, compotes from natural ingredients).

What foods are strictly excluded for the entire first month: strong tea and coffee, alcohol, gluten-containing cereals (wheat, semolina, pearl barley), white bread and pastries, legumes, fresh vegetables and fruits, fatty meats, milk, fried foods, pickles, canned food , any exotic food (caviar, tropical fruits), aromatic seasonings and spices.

From the third to the seventh day after childbirth

In the first week of the life of the crumbs of a nursing mother, it is necessary to ensure that all foods that have entered the diet undergo heat treatment. This is done in order to exclude even the slightest possibility of poisoning. In addition, fresh vegetables and fruits can cause gas and colic in a child.

What you can eat: All foods allowed in the early days. From fruits, you can add bananas, but not more than 2 pieces per day. Prepare dishes as lean as possible with a small addition of vegetable oil. From cereals, corn and rice can be added to the diet: they do not contain gluten.

From the second to the third week after childbirth inclusive

Thermally processed food is still the priority. Some foods are added to the diet, but with mandatory conditions for their preparation.

What you can eat: During this period, you can diversify the menu with meat broths and well-processed thermally fish. The fish is chosen lean, and the meat broth is cooked on the “second water” (the first water must be drained after boiling). You can add pasta and potatoes to the menu (soak the tubers for at least 4 hours before cooking). As seasonings, you can use fresh or dried herbs. Crackers from natural bread without flavorings, biscuit cookies, dry bread are allowed.

Last week of the month

If the baby is not prone to allergies, then you can slowly introduce foods that theoretically can cause reactions into the diet. You still need to use lean recipes and heat most of the food.

Required condition: All new products in the diet of a nursing mother are introduced carefully in small doses!
What you can eat: Everything that was allowed before, chicken meat (preference is given to breast), beets (very little, only as a dressing for borscht, for example), eggs (boiled or as the basis for scrambled eggs and casseroles), fruit drinks from fresh berries ( cranberries, cranberries, blueberries).

Focusing on this list of products, you can cook a variety of dishes on any day of the first month and not eat boring. Nutrition for HW is not as difficult as it seems at first glance. You can eat right, tasty and not harm the baby.

An approximate menu of proper nutrition for a nursing mother, which can be used in the first month of a baby's life

General recommendations for nutrition and cooking in the first month of breastfeeding

Since the development of the digestive system of newborns takes place in the first month, several rules should be followed to make the process as easy as possible:

• There are a number of products that cannot be consumed on breastfeeding, even in small doses, these are alcohol, spicy foods, fried foods, pickles and smoked meats, spices, garlic. This food does not benefit either the nursing woman or the child. In the first month, you should especially carefully refrain from such food, as it changes the taste of milk and the child may give up the breast.
• You should eat regularly. Breakfast, lunch and dinner must be included. One or two small snacks are allowed between main meals.
• The calorie content of the diet should be sufficient. For a nursing mother, this is 2500 kcal per day. Such a caloric content will provide mommy with energy to produce milk and care for the baby. Do not exceed this figure, as this leads to weight gain.
• Do not be afraid of high-calorie foods, for example, 10 g of butter added to porridge for breakfast will not lead to an increase in body weight, but will provide the body with healthy fats (provided that the main diet is sufficiently lean and the daily calorie content is not exceeded).
• Dishes need to be prepared by boiling, stewing, baking. Steam or microwave cooking is allowed. A multicooker is very convenient during the GW period, as it allows you to cook food with a minimum of fat and without the direct presence of a woman in the kitchen.
• Products should only be of high quality. It is better to abandon semi-finished products, ready-made frozen food in favor of fresh vegetables, fruits, meat, fish and prepare dishes for the daily menu only from them.
• If the baby has an allergy to some products, then they remain banned for the entire period of breastfeeding.
• If mom and dad had or have an allergy to some product, then the baby is also likely to have a reaction. With such products, it is better not to take risks and completely exclude them from the diet.
• Recipes are best chosen simple, with a small amount of ingredients. This makes it easier to identify the allergen if the baby suddenly has a reaction.

Myths about the nutrition of breastfeeding mothers

During lactation, a woman is faced with a large amount of new information. It is far from always necessary to believe all the advice of experienced mothers. It is important to get advice from a specialist in this field in time. He, relying on scientific information, will be able to confirm or refute another myth:

• The volume of milk in the mother's body directly depends on the amount of fluid that enters her body. Lactation is regulated by prolactin. This hormone is produced if the child regularly breastfeeds. That is why it makes no sense to increase your daily fluid intake. Additionally, oxytocin is involved in the process. The hormone is necessary so that milk can flow freely from the breast. Against its background, regular hot flashes are fixed in the body of a woman. Through the use of warm drinks, the production of oxytocin increases. The situation has a positive effect on the child's ability to get milk. It flows easily into his mouth. To increase the amount of milk, attention should be paid to nutrition and drinking regimen. However, a positive effect will be achieved only if the child is regularly applied to the breast.
• Nuts affect the composition of milk and make it more fat. A woman should understand that any food she eats will subsequently become part of the result of lactation. However, it will be impossible to increase its fat content through nuts. The product directly changes the composition of fats. Against this background, the milk becomes thick and viscous. As a result, the baby will need to spend extra effort to get it.
• Some foods lead to excessive gas formation of the baby. These include cucumbers, cabbage and grapes. The reaction will most likely be in the mother, because these ingredients will come to the child already in a completely processed form.

Nuts thicken milk

If you regularly eat onions and garlic, then the milk will become unpleasant in taste. Changes for the worse occur unequivocally, but it is also not recommended to completely exclude foods from the diet. Recent clinical trials have confirmed that children do not refuse breastfeeding if the mother had previously eaten onions and garlic.

Eating competently and rationally, a nursing mother can be sure of the good health of the baby and the benefits for her own body. Proper nutrition during breastfeeding will not only get rid of such troubles as colic in crumbs, but will also help mom quickly recover from childbirth and bring her body into shape.