What is useful jam from watermelon peels. The benefits and harms of watermelon peels. The benefits of watermelon peels for rejuvenation of the body

For most housewives, the crusts left after eating watermelon are associated with other preservations, because few people know that medicines can be prepared from these ingredients. The harm and benefits of watermelon peels largely depend on the initial quality of the fragrant berry.

Fruits grown with the help of nitrates and stimulants will never have the therapeutic effect on the body that a natural product is capable of. To some extent, they are even dangerous to the health of adults and children.

Useful properties of watermelon peels

The sweet and tasty pulp of watermelon undoubtedly has a positive effect on the human body, but in terms of healing properties it is noticeably inferior to the peel of the fruit. This part of the berry contains sugars, proteins, dietary fiber, organic acids, antioxidants, vitamins and minerals. In combination with a large amount of moisture, this gives the strongest diuretic effect, which affects the state of health in this way:

Edema that occurs against the background of diseases of the kidneys and heart passes.
Indicators of water-salt metabolism are normalized.
Reduces high blood pressure.
Extra pounds go away, the severity of cellulite decreases.
The state of gout improves.
The body recovers faster after a long illness or aggressive treatment.
Toxins, slags, excess salts are removed from the body.
There is an inhibition of inflammatory processes that affect the digestive organs.
It is easier to remove stones in the kidneys and bladder, the likelihood of the formation of new formations is reduced.
Constipation disappears, the frequency and quality of stools are normalized.

To obtain the above results, watermelon peels do not have to be boiled or subjected to complex processing. Blanks can be dried, used in powder form or.

Watermelon rinds for kidney and gallbladder stones

The use of folk remedies based on watermelon peels accelerates the process of removing salts from the body. Thanks to this, the organs are cleaned of small grains of sand, and new pebbles are not formed. To cleanse the kidneys, you can use one of the following approaches.

It is necessary to prepare a powder from the green outer layer of the crust. It should be taken 1-2 teaspoons up to 3 times a day with warm water. You can add a little honey to the liquid for taste.

Tip: If you can't use an electric dryer to dry your watermelon rinds, you can also use an oven. But do not lay out blanks on baking sheets, this can lead to damage to the elements. It is better to use a wire rack, under which a baking sheet or basin should be placed to collect moisture.

We prepare the powder from the top green layer of the watermelon rind. We take 2 tablespoons of the composition, pour the mass with 2 cups of boiling water and leave for 40-45 minutes. The drink should be drunk during the day, making 3-4 approaches after eating.
We take 1 tablespoon of the powder prepared from the green part of the peel and pour 1.5 cups of boiling water. Boil the mixture for 5 minutes on low heat, after which we insist another hour. We divide the liquid into three doses and drink it, sweetened with honey, half an hour before meals.

If stones form in the gallbladder, another remedy should be used. To prepare it, pour 150 g of dried watermelon peels into 1 liter of boiling water and insist for an hour. The resulting drink should be drunk during the day, consuming no more than 1 glass at a time.

Watermelon peels for colitis and dysbacteriosis

To cope with the unpleasant manifestations of colitis or dysbacteriosis, you can make watermelon peel jam or use one of the following approaches (the peels must be peeled of the green layer):

We take 100 g of fresh or 80 g of dried blanks and pour them with 2 cups of boiling water. We insist the mass for an hour, filter. The finished drink is divided into 5 parts and consumed during the day before meals.
Pour a tablespoon of chopped dry watermelon peels with a glass of boiling water and boil for 10 minutes over low heat. After that, we insist the workpiece for another 10 minutes and divide it into three parts. We drink the decoction throughout the day, regardless of meals.
You can simply take dry peels, ground into powder, drinking water with honey. A single serving is 1 g of the product, 5 sessions should be done per day.

If indigestion is accompanied by constipation, then such a remedy will help. We take 0.5 kg of crusts and 0.5 liters of boiling water, combine the ingredients and boil for half an hour on very low heat. We drink the finished product warm in half a glass 2-3 times a day.

Watermelon peels for obesity

Many diets allow the use of watermelon, because this fruit helps to get rid of excess weight. Folk remedies made from berry peels give an even more pronounced positive result. They not only contribute to the normalization of weight, they are effective in severe obesity. For the preparation of the compositions, only the white part of the crusts is used.

It is necessary to steam 2 tablespoons of crusts in 0.5 liters of boiling water, using a thermos for this. The finished drink is drunk throughout the day in several doses.
Fresh peels need to be grated, getting 2 teaspoons of the mass. Pour them with a glass of boiling water and insist under the lid for 20 minutes. During the day you need to drink 3 glasses of this infusion.
We take 2 tablespoons of crushed dried peels, mix with the zest of 1 lemon. Pour the resulting mass with a glass of boiling water and leave for at least 2 hours, wrapped in a warm cloth. The remedy is taken 3 tablespoons at least 4 times a day 10 minutes after a meal.

Of course, all of these methods will give the desired result only if changes are made to the diet. Additionally, the technique should be supported by physical exercises.

External use of watermelon peels

Decoctions, infusions, fresh and dry watermelon peels can not only be taken orally. They are no less effective when used externally. Here are the most popular use cases for medicinal products:

Fresh crusts can be bandaged to the temples, this will relieve headaches and migraines.
Fresh crusts are also applied to the joints to relieve inflammation or relieve pain.
Any wound will heal faster if you apply a still wet crust or a compress with watermelon decoction to it.
Porridge from the crushed white part of watermelon peels relieves the discomfort of sunburn.
The same porridge can be poured with boiling water and insisted for half an hour. Get an excellent face mask with the effects of rejuvenation and whitening.

Even if you just wipe the skin of the face and body with a slice of watermelon peel, you can significantly improve the condition of the epidermis.

Harm and danger of watermelon peels

The compositions described above from the “unnecessary” part of the berry cannot be used only with individual intolerance to the main ingredient. In all other cases, blanks bring only benefits to the body. True, the products have one feature that must be taken into account when conducting therapy. Regular consumption of watermelons or medicines based on their peels can lead to potassium deficiency. Honey should be introduced into the diet to replenish mineral reserves.

Before you start preparing any of the listed natural medicines, you need to make sure the quality of the purchased watermelon and the absence of nitrates in its composition. This can be done like this:

You should not buy watermelons with flesh of a bright color with a purple tint.
The smooth cut surface and bright luster of the seeds indicate the presence of nitrates.
A yellow layer between the red and white parts of the pulp is a sign of poor product quality.

Before taking compositions based on watermelon preparations or their external use, it is recommended to filter the liquid mass. This will improve its taste properties and will not allow the body to oversaturate with active ingredients. Finished foods should be stored closed at room temperature, not in the refrigerator. Every day a fresh product is prepared.

A well-known berry from the gourd family, melon watermelon, enchants with juicy, fragrant pulp. And watermelon crusts are often not paid attention to, they are simply thrown away. Therefore, it is useful to know what they are good for and in what form they can decorate the summer (as well as winter and off-season) menus.

What can you tell about the features of watermelon peels and their benefits

Whole watermelon peel is considered edible, except for the thin green skin, which creates the classic striped color of the fruit. The taste of the peel is refreshing, peculiar, neutral-pleasant, but most people will prefer the watermelon flesh flowing with pink juice. So the crust is valued mainly for its beneficial properties, and not for its taste.

Although, after a certain processing, watermelon peels are very appetizing, and you can make candied fruits, jam and pickled snacks in jars in the manner of ordinary cucumbers from them, moreover, jam and pickled blanks can be prepared by mixing crusts and pulp.

In folk medicine, the crusts are also used in the form of decoctions and infusions, they are dried (then they are ground into powder and taken orally, for example, with honey) and juice is squeezed out of them (but they will not be able to quench their thirst like a fresh pulp - it's just a natural medicine) .

The peels of ordinary (pink-red) and yellow watermelons are equally useful.

The energy value of watermelon is low - 25-35 kcal per 100 g of pulp, and the rind is not far from this level, but only while it is fresh - the same jam from it contains about 235 kcal per 100 g.

As for comparing the composition and benefits of watermelon peels and pulp, they are largely identical, and the former contain even more chlorophyll, fiber and amino acids, of which the most important is the nonessential amino acid citrulline, which, although not involved in protein synthesis for muscle tissue growth , but:

Promotes the removal of ammonia from the body, especially a lot produced during intense physical exertion, which, in particular, prevents the feeling of fatigue and pain in the muscles after these loads;

Acts as a vasodilator (by increasing nitric oxide levels), which improves blood flow and oxygen supply to tissues, and normalizes high blood pressure.

The carotenoid pigment lycopene, which creates the red color of the pulp, is contained in the peel, of course, less, but it still improves the condition of the skin - participating in cell renewal, the production of collagen and elastin for its youth, protecting it from solar radiation.

In watermelon peels there are vitamins - A, C, several from groups B and E, as well as minerals - potassium, phosphorus, zinc, magnesium, calcium, sodium, silicon.

And it is also worth noting choline (B4) - it enhances the action of folic acid, and when paired with lycopene, it acts as a powerful antioxidant - it strengthens the immune system and protects the body from premature aging and the risks of cancer.

What diseases will benefit from watermelon peels

One of the main properties of watermelon is a diuretic, it is also found in berry crusts and is characterized by the following features:

Unlike many diuretics, watermelon does not flush out potassium from the body;

The use of watermelon, even in large quantities, does not irritate the urinary tract;

If stones have not yet formed in the kidneys and bladder, but there is sand, watermelon helps to remove it;

The withdrawal of excess fluid is accompanied by a decrease in inflammatory processes in the genitourinary system, the disappearance of such an unpleasant symptom as frequent urination and a decrease in edema (especially caused by heart and kidney diseases).

The use of watermelon peels makes a good contribution to the prevention of cardiac diseases.

Due to the combination of coarse dietary fiber (fiber) and compositional features, watermelon peels heal the digestive tract, including:

Restoration of disturbed intestinal microflora;

Normalization of digestion processes;

Reduction of pain in the stomach;

constipation treatment;

Healing of minor mucosal lesions.

Along with this, a complex cleansing of the body from toxins and toxins is carried out.

Also, watermelon peels are useful for the following:

Relief of symptoms of joint diseases;

Treatment of cholestasis (stagnation of bile) as a choleretic;

Restoration of the full functionality of the organs of the respiratory system after inflammatory diseases.

How else is the benefit of watermelon peels

Despite the fact that watermelon has an average and even rather high glycemic index (about 75 units), its peels, firstly, contain less sugar than pulp, and secondly, it is mainly represented by easily digestible (not requiring this large amount of insulin) fructose.

Thus, the berry is not contraindicated in moderation in diabetes mellitus and overweight (obesity).

Another plus of watermelon is that all of it belongs to products of average degree of allergenicity.

Watermelon peels (especially in the form of sweets) have a positive effect on the nervous system - they improve mood, help against depression and apathy, increase concentration and the body's resistance to stressful situations.

Watermelon is one of the most useful fruits for female beauty, and although in this respect the peels cannot be compared with the pulp, anyway, they, in particular, improve the condition of the nails, giving them strength and shine, protecting them from brittleness and delamination.

Can there be harm from watermelon peels

Not all plants, like melons (which, in addition to watermelon, also include pumpkin and melon) are able to accumulate nitrates, heavy metals and other harmful substances in the peel.

But it is rarely possible to find out everything about the environmental safety of the place where watermelons are grown and how they fertilize them.

Therefore, in order to use watermelon peels without harm, it is recommended that before eating them or harvesting them in any way, soak the crusts (having previously cleared the green peel) in cool water. In 2-3 hours, harmful substances will pass into the liquid, and the crusts will only be dried and used with benefit.

Excessive and prolonged treats with crusts (and pulp) of watermelon can lower the level of potassium in the body and to prevent this phenomenon, and in order not to give up your favorite watermelon, it is recommended to introduce into the diet something in which there is plenty of potassium, for example, nuts, dried apricots, raisins, spinach , potatoes (with skin).

You should not get carried away with watermelon crusts in the last stages of pregnancy - despite the fact that the internal organs are already experiencing increased stress, its pronounced diuretic property can negatively affect a woman's well-being.

Also, in order to avoid harm from watermelon peels, they are strictly contraindicated in:

Tendencies to diarrhea and flatulence;

Urolithiasis (movement of stones can be provoked);

Inflammatory and chronic diseases of the gastrointestinal tract in the acute stage (but theoretically, the doctor can cancel the ban with favorable health indicators).

On August 1, watermelon stalls will open in Moscow. Perhaps everyone can tell about the beneficial properties of this plant. However, as it turned out, not only the watermelon fruit itself is useful.

Watermelon - the head of everything

Watermelon also contains a lot of fiber, which is why it removes cholesterol from the body, which is the main culprit of atherosclerosis. Watermelon helps to eliminate stagnant bile, which improves the complexion and the digestive tract. The striped giant is able to expel sand from the kidneys - when used for 4-5 days, about 2 kg of watermelon on an empty stomach daily, preferably in two doses.

To the delight of all the sweet tooth, who are forced to limit themselves in the use of their favorite foods, watermelon contains easily digestible types of sugar and is not contraindicated even for patients with diabetes. For people on a diet, watermelon is an ideal delicacy, because a kilogram of watermelon pulp contains only 500 calories, writes ulady.ru.

In the fight for a slim figure, watermelon is your good helper. Most often, watermelon fasting days are arranged for weight loss, when only watermelons are eaten during the day - 1.5-2 kg of pulp in five doses - and nothing more. Such fasting days are best arranged no more than twice a week. It is also recommended to eat watermelon with brown bread on fasting days. In the absence of contraindications, you can also arrange "watermelon starvation", when, apart from watermelons and black bread, nothing is eaten for 3-4 days.

Useful snacks

Watermelon peel jam is also quite popular. Products: watermelon peels, citric acid (3 g per 1 kg of peels), vanillin - 1 g; syrup: 1.9 kg of sugar per 1 liter of water. Peeled cut crusts should be lowered for 5 minutes. in hot water with citric acid, then in cold. Next, the crusts are poured with syrup, boiled until they brighten. Then you need to let them stand and boil. Leave for 6-8 hours and boil again, adding citric acid, and let it brew again. Then cook the jam until cooked, add vanillin.

Watermelon can also be salted. To do this, you will need: brine: salt, water (2 tablespoons per 1 liter); 1 kg of watermelon per 1 liter of brine. Washed watermelons must be put in a container, after pricking them in several places, pour brine and leave for 30-40 days in a cool place. The brine should be kept at room temperature for 1-2 days.

In order to make lemonade from watermelon, you will need the following ingredients: 2 cups of orange juice, 1 liter of sparkling water, lemon zest, lemon juice, sugar. Next, you need to cut off the top of the watermelon, grind the pulp, pour juice into the watermelon, add sugar, lemon zest to taste and put the watermelon in the refrigerator for half an hour. After the lemonade, along with the pulp, pour into glasses, add soda and serve.

And finally - the recipe for a watermelon and mango cocktail. Ingredients: 500 g watermelon, 1 mango, 750 ml orange juice, ice. Cut the pulp of pitted watermelon and mango into cubes and leave in the freezer for 2 hours. Then beat the fruit in a blender (or mixer) with orange juice. Pour the drink into a jug, add ice and serve.

The material was prepared by the online editors www.rian.ru based on information from open sources

Watermelon is a favorite summer food for adults and children. At the same time, everyone knows that not only the pulp, but also the rinds and even the seeds are edible in a watermelon. What is the benefit for a person from eating watermelons and watermelon peels, as well as what harm they can bring to the health of the body, find out from the article and video.

What is watermelon made of and how is it used?

This melon plant is represented by a thousand varieties that differ in shape and size, color and pattern of the skin, its thickness, quality of pulp and seeds.

For 80%, this melon culture consists of water, therefore it has a low calorie content - only 25-30 kcal. At the same time, watermelon pulp is a source of:

organic acids;
fiber and pectin;
alkaline substances and lycopene;
easily digestible carbohydrates;
vitamins - A, PP, P, C, group B;
minerals - iron, potassium, phosphorus, fluorine, zinc and others.

Watermelon is 80% water

All these useful substances, except for the pulp, are also found in watermelon peels, and some of them are fiber, amino acids and chlorophyll in even more quantities. Therefore, it is recommended not to throw away the peels, but to use them for the preparation of healing decoctions and infusions, culinary delights - jam, marmalade, candied fruits.

Watermelon pulp has also found application in cooking, drinks, syrups, jellies and other desserts, marshmallows, honey, salted and pickled blanks for the winter are prepared from it. Watermelon bread, dried or fried watermelon in batter looks quite exotic.

Attention! In terms of the content of potassium salts in its composition, watermelon is ahead of oranges and bananas, and in terms of the content of lycopene, a bioactive substance that opposes the formation of cancer cells, tomatoes. In terms of the amount of iron in the composition, watermelon is second only to spinach and leaf lettuce.

In China, watermelon seeds are as popular as sunflower or pumpkin seeds in our country. And not in vain, since they have an antihelminthic effect, contribute to the improvement of the vascular system, strengthen the heart. A quarter of watermelon seeds consist of fatty oils, which are used in food in some countries.

Attention! The oil obtained from watermelon seeds has properties similar to almond oil and tastes like olive oil.

Watermelon seeds help strengthen the heart

What is good for health

Watermelon is a product in which pulp, rinds, and seeds have medicinal properties.

Official medicine recommends the use of watermelon as a natural diuretic that can cleanse the kidneys. Together with urine, watermelon removes toxins, sand, toxic substances and salt deposits. It is also useful for the liver, especially for those who suffer from hepatitis, cholecystitis, diseases of the biliary tract.

Watermelon is a real antidepressant, beta-carotene contained in it, allows you to cope with emotional and mental stress, stress. The use of this gourd culture serves as a preventive measure:

The high content of iron makes it possible to recommend watermelon as a means of combating anemia of varying degrees. Its use will be very useful to anyone who has undergone antibiotic treatment or undergone surgery under anesthesia. Folic acid contained in watermelon is useful for women planning pregnancy, as it creates conditions for the normal development of the nervous and hematopoietic system in the fetus. Its use by lactating women increases lactation.

Watermelon rinds are also used for medicinal purposes. For example, juice squeezed from watermelon peels and consumed on an empty stomach in 100 ml has a diuretic effect. Its use will be useful in inflammatory processes occurring in the genitourinary system and to combat excess weight, swelling.

Watermelon juice has diuretic properties

In home cosmetology, watermelon peels are used:

for the preparation of lotions, the regular use of which has a moisturizing, anti-inflammatory and tonic effect on oily and combination skin;
for masks that have a tonic effect on aging skin.

Watermelon seed oil has an antiphlogistic effect, accelerating the healing of burns and wounds. It is used for hair and nail care, as well as for the prevention of prostatitis and urethritis.

Harmful properties and contraindications

Basically, the harm from eating watermelon and watermelon peels is associated with their ability to accumulate nitrates and other harmful substances. When they are used, diarrhea, allergic rashes, nausea, vomiting, and stomach pain may occur. Nitrates, getting into the human body, can be converted into nitrites, which reduce the level of hemoglobin in the blood, provoking the development of cancer cells.

Watermelon accumulates nitrates, so you need to use it with caution.

Advice! You should not take risks and buy watermelons before the season, most likely they contain an increased amount of nitrates.

To reduce the concentration of toxic substances in watermelon peels, soaking them in cold water for 2-3 hours will help.

Watermelons should be completely excluded from the diet in the presence of the following diseases:

colitis, dysbacteriosis;
flatulence, diarrhea;
cholelithiasis or urolithiasis;
type 2 diabetes;
prostate pathology.

Watermelon can be given to children only from 2-3 years of age - no more than 100 g daily, from 4 to 6 years - no more than 150 g.

Children can eat watermelon only from 2-3 years old

The use of watermelon peels is contraindicated in chronic gastrointestinal ailments and kidney diseases.

Take advantage of the watermelon season to enjoy the taste and improve your body. To be sure of the quality of watermelons consumed, it is better to grow them yourself or purchase them in stores and official markets, where they can provide a quality certificate.

The benefits and harms of watermelon - video

Watermelon photo

Watermelon is the largest false berry on earth, round or oval in shape, with a dense peel that has a smooth surface and red or pink, very juicy, sweet flesh. Watermelon is a berry from the gourd family. Everyone knows watermelon as a wonderful delicacy that quenches thirst in the summer heat. And how are watermelon peels used in folk medicine?

Watermelon contains up to 12% sugars, more than half of which is fructose, the rest is sucrose and glucose.

Watermelon is a source of pectins, vitamins C, PP, B1, B2, fiber, provitamin A, folic acid.

Of the trace elements in watermelon, there are a lot of manganese, iron, nickel, potassium, magnesium, and iron. Watermelon seeds contain a large amount of vitamin D, they are rich in fatty oils.

Basically, watermelons are eaten fresh; in summer, watermelon perfectly quenches thirst and is a source of trace elements that replenish trace elements lost in the human body with sweat.

Watermelons are salted; when fermented and salted, they do not lose their healing properties.

Watermelon juice, boiled down, is turned into watermelon honey containing over 90% sugars.

Watermelon peel is used to make candied fruit, marmalade and jam, it is dried and used as a remedy.

Watermelon seeds are used to make watermelon oil.

Watermelon can be consumed by people of any age, and its healing properties have found their application in folk and official medicine.

Useful properties of watermelons and watermelon peel

Watermelons greatly improve the digestive process. Fiber pulp of watermelon is an excellent stimulator of beneficial intestinal microflora. Watermelon is an alkaline product, it neutralizes the negative effects of acids from eggs, meat, bread, fish.

Watermelon contains a lot of folic acid, which is necessary for the normal life of every person, because it is involved in hematopoiesis, as well as the synthesis of amino acids. Folic acid is a stimulant of fat metabolism, has a pronounced anti-sclerotic effect. The action of folic acid is significantly enhanced by vitamins C, P, choline. Watermelon is mainly eaten raw, this allows you to bring all the valuable reserves of folic acid to the body, unlike other products that are subjected to heat treatment, from which it is destroyed.

Watermelon eliminates the negative effects of drug treatment, as well as anesthesia; it is useful to use it after operations and after prolonged illnesses.

1. A decoction of watermelon seeds, and a decoction of fresh watermelon peels, has excellent diuretic action. BUT watermelon peels are dried and used to prepare such decoctions in the winter.

2. Both watermelon and watermelon peel decoction are consumed with edema caused by diseases of the kidneys, heart and blood vessels, liver.

3.With urolithiasis daily consumption of watermelon pulp (up to 2.5-3 kg) or drinking a decoction of watermelon peels (up to 2 liters) promotes the dissolution of stones and prevents the progression of the disease.

4.With kidney stones salts in the urinary tract and kidneys dissolve under the influence of the alkaline environment of urine, which appears when eating watermelon. For a therapeutic effect, you need to eat a large piece of watermelon every hour.

5. Cut off the hard top layer from the watermelon rinds. Finely chop the green part of the crusts, dry in the oven at a low temperature until half cooked, then sprinkle on fabrics in the room and dry. In winter, dried watermelon peels can be taken as a remedy for jade, nephrolithiasis, edema. For treatment, you need 1 tsp. eat watermelon peels half an hour before meals, drinking half a glass of warm water with a teaspoon of honey. Means to be taken daily, three times a day. Dried watermelon peels should be stored in a linen bag, in a dry place, or in a paper bag.

6. A remedy for colitis. Pour 100 g of dry watermelon peels with half a liter of boiling water in a thermos, leave for 2 hours. Drink 1/2 cup of infusion up to 5 times a day.

7. With angina, tuberculosis. Cut watermelon peels from a dense peel, cut and scroll in a meat grinder. Squeeze out the juice. Gargle with juice from watermelon peels every hour.

8.With sluggish facial skin, pigmentation. Wipe the face with watermelon peel juice three times a day, washing off after 15 minutes with clean water.

9. After hepatitis, alcoholism, to restore the liver. Juice squeezed from watermelon peels should be given to the patient in 1 tbsp. every hour, daily.

10.With diabetes. Large doses of watermelon are contraindicated for diabetics, but it will be very useful to drink juice from green watermelon peels, 1/4 cup 4 times a day: it contains all the necessary trace elements and vitamins, as in the red pulp of watermelon, but sugar - in a minimum amount.

11. From acne, boils, trophic ulcers, bedsores you need to wipe the skin with fresh juice from watermelon peels, or make lotions.

12.For migraine, severe headache. You need to attach fresh watermelon peels to the temples and forehead, securing them with a bandage. As the peels warm up, you can put others. Repeat the procedure until the pain subsides. The same remedy can be used for rheumatic pains.

But also its seeds and rind. The benefits of watermelon peel have been proven for colitis, dysentery, constipation, etc.
Fresh green or dried watermelon rind is given to children for colitis.
Infusion of watermelon peels. 2 tbsp crushed and dried watermelon peels pour 500 ml of boiling water, insist, strain. Take 80-100 ml of infusion 3 times a day 30 minutes before meals for diseases of the liver and biliary tract (as a choleretic), uric acid diathesis (as a diuretic), colitis (in children).
A decoction of watermelon peels. In folk medicine, dry and fresh watermelon peels are used in the form of a decoction 1:10 as a diuretic.

Benefits of watermelon peels for constipation

Do not throw away watermelon peels, but finely chop and dry them, crush 1 tsp before use. mint, pour 200 ml of boiling water, let it brew for 20 minutes, pour 1 tbsp. watermelon powder and drink before meals every day until you see the result. Watermelon peels can be stored for no more than a year.

Benefits of watermelon rinds for dysentery

Dry watermelon peels in an oven and grind into powder. First, give the patient 2 days in a row, 1 tsp. rhubarb powder, and on the third day 2 tsp. watermelon powder.

For acute and chronic inflammation of the large intestine, an infusion is recommended: 80-100 g of dried watermelon peels in 2 cups of boiling water.

The benefits of watermelon peels for inflammation in the kidneys

A decoction of dry and fresh watermelon peels (1:1) is taken 0.5 cup 3-4 times a day as a strong diuretic.

Candied watermelon rinds

Candied watermelon rinds. Cut watermelon rinds into small cubes. Cook in boiling water until they are soft. Boil sugar syrup and dip boiled watermelon peels into it. Leave them in syrup for 8-10 hours. Then boil for 10 minutes. Repeat this process several times until the crusts become translucent. At the end of cooking, add citric acid and vanilla. Throw the hot crusts on a sieve, let the syrup drain, sprinkle them with sugar, mix and dry in a non-hot oven. Watermelon peels - 1 kg, sugar - 1.5 kg, water - 800 ml, citric acid - 1 tsp, vanillin.

The benefits of watermelon peels for osteochondrosis

Watermelon peels from osteochondrosis. To prepare a cure for osteochondrosis, you need to eat a watermelon, then remove the green layer of the watermelon peel, dry it in the oven, grind it in a coffee grinder and take 0.5-1 tsp 2-3 times a day. It is a strong diuretic and saline agent that reduces swelling and inflammation in the tissues and nerve roots.

The benefits of watermelon peels as a diuretic

To enhance the diuretic effect watermelon rinds mixed with corn silk. This mixture improves the functioning of the liver and intestines, and also lowers blood pressure. Instead of dried watermelon peels, you can also take peels from zucchini and peel from cucumbers.

Benefits of watermelon rinds for urinary incontinence

In old age, people suffer from urinary incontinence. Watermelon tea will help you. Need to cut green rind from watermelons, dry it and make a decoction of it, drink it like tea. In a month you will get rid of this scourge by strengthening your bladder.

The benefits of watermelon peels for inflammation of the large intestine

Dried watermelon rinds chop, 5 tbsp. pour 2 cups boiling water, close the lid and insist until cool. Strain. Take half a glass 4 times a day.
Watermelon peels remove bags under the eyes. 200 g of dried watermelon peels in a thermos pour 0.7 liters of boiling water, leave for 3-4 hours and drink 200 ml 3 times a day.

Benefits of watermelon rinds for migraines

Watermelon peels for the treatment of migraine (headache). In slow sips, slowly, drink 2 glasses of watermelon juice and tie a thick watermelon rind to your forehead. The pain recedes and does not return for a long time.

Benefits of watermelon peels for hypertension

Watermelon peels save from hypertension. watermelon rinds help fight hypertension, heart and kidney diseases. For heart patients and people suffering from kidney failure, the professor advises to cut the peel from the watermelon and boil it for 5 minutes. Then you should only drink 1 tbsp 3 times a day. the resulting decoction, and in a month the result will not be slow to affect.

The benefits of watermelon peels for rejuvenation of the body

watermelon rind cocktail contributes to the normalization of blood pressure and rejuvenates the body. Cut clean peels with white pulp of watermelon into small pieces, dry in the oven. Grind well-dried watermelon peels into powder in a coffee grinder. Add 1 tsp to a glass of kefir or whey. powder and drink this cocktail 2 times a day.

Citrullus vulgaris Schrad.
Cucurbitaceae family - Cucurbitaceae.

Description

An annual monoecious plant with a creeping stem and branched tendrils. The leaves are large, deeply three-five-parted. Flowers unisexual, light yellow. The fruit of the watermelon is a spherical false berry. The fruits are large, spherical, rarely oval or cylindrical with a smooth surface, with red or pink juicy sweet pulp and numerous seeds. Some varieties have white or yellowish white flesh. The color of the bark is green, dark green, sometimes white with a pattern in the form of stripes or a grid. Stem length 2–3 m.

Spreading

Watermelon is cultivated in many regions of the Earth with a dry and hot climate. Watermelon is native to South and Central Africa.

habitat

Cultivated on melons.

flowering time

June July.

Collection time

Aug. Sept.

Procurement method

The rind of a ripe watermelon is shiny. If you knock on it, the sound will be clear, sonorous. Watermelons are stored, laid out on shelves in one row, tails up at a temperature of 0 to 5 ° C.

Chemical composition

Watermelon is a source of pectin, nitrogenous and alkaline substances, fiber, vitamins B1, B2, C, PP, folic acid and provitamin A, as well as salts of manganese, nickel, iron, magnesium and potassium. The pulp of watermelon contains up to 12% sugars (glucose, fructose and sucrose). Fructose makes up about half of all sugars and is responsible for the sweetness of watermelon. A fruit weighing 3–4 kg contains up to 150 g of pure fructose. The seeds contain up to 25-30% fatty oil rich in vitamin D.

Applied Part

Fruits (pulp and rind) and seeds.

Application

In folk medicine, the pulp, peel, seeds and juice of watermelon are used:

In febrile conditions;
As a strong diuretic;
As a mild laxative;
As a choleretic;
As an anti-inflammatory;
As hemostatic;
With dropsy;
With jaundice;
For the treatment of colitis in children;
For burns;
With diseases of the liver and gallbladder;
With anemia;
With pulmonary tuberculosis;
With chronic cystitis, nephritis;
With stones in the kidneys, bladder and ureter;
With intoxication.

Contraindications

Use with caution in patients with diabetes mellitus. Do not use to treat alkaline urinary tract stones.

Mode of application

Most often, watermelons are used fresh. Fruit pulp, juice well quench thirst. The presence of tender fiber and pectin in watermelon has a beneficial effect on digestion and improvement of intestinal microflora. It is also useful in the diet of obese patients. The seeds have hemostatic and antihelminthic properties. Watermelon is good for people of all ages. Its medicinal properties are widely used in medicine.

pulp

Regular consumption of watermelon in food provides healthy sleep, peace of mind, and for men - increased potency.
The slurry of red watermelon pulp is applied to the wound with skin diseases, to heal non-healing festering wounds.
In diabetes, small doses of watermelon are recommended. This is due to the fact that in a mature watermelon there is a lot of fructose, which is easily digested and, unlike sucrose, does not cause a load on the insular apparatus of the pancreas. But diabetics should be very careful with watermelons.
Watermelons improve the digestion process. Fiber and pectin substances of watermelon pulp contribute to the vital activity of beneficial microorganisms in the intestines. Watermelon is rich in alkaline substances that neutralize excess acids from the main foods: eggs, fish, meat and bread.
In kidney stone disease, the alkalinity of urine increases under the influence of substances contained in watermelon, the salts become soluble and are excreted due to the diuretic effect. In this case, watermelon should be eaten in uniform portions, you can also at night. However, it should be remembered that stone formation can also occur in alkaline urine (for example, phosphate stones). In this case, watermelon treatment should not be used.
With urolithiasis, cystitis and nephritis, occurring without water retention in the body, watermelon can be eaten from 2 to 2.5 kg of watermelon per day.
Watermelon is an excellent diuretic. It should be eaten with edema associated with diseases of the cardiovascular system, kidneys and liver.
Watermelon contains folic acid, which is important for cardiovascular diseases. It is involved in the synthesis of amino acids and blood formation, regulates fat metabolism, has an anti-sclerotic effect, like choline and vitamins C and P contained in watermelon pulp.
Watermelon is also useful for anemia, since in addition to folic acid it contains iron salts.
Watermelon fiber, increasing intestinal motility, accelerates the excretion of excess cholesterol, therefore watermelon is useful for atherosclerosis and hypertension.
Watermelon is useful for restoring liver function after jaundice.
With gallbladder stones, watermelons are used in clinical nutrition, and they are also a good choleretic agent for hepatitis.
In diseases of the liver and gallbladder, watermelon removes fluid from the body and nourishes the liver tissue with easily digestible sugars.
It is useful to eat watermelon in the period after a long and serious illness, as well as after a surgical operation, especially if it was carried out under anesthesia.
In the diet of obese patients, watermelon pulp is used to simulate satiety. The pulp is low-calorie (about 38 kcal per 100 g).

Crust

Watermelon rinds are used fresh and dried, as well as a decoction and infusion are prepared from them.

With headaches, migraines, a thick watermelon peel tied to the forehead and temples helps.

Thinly cut off the outer green layer of the watermelon peel, finely chop, dry first in a warm oven, then dry at room temperature. They grind. Consume 1 teaspoon 3 times a day before meals, washed down with honey diluted in water: for 50 ml of warm boiled water, half a teaspoon of honey. Store dried watermelon rinds in a paper bag. Used for chronic cystitis, nephritis, kidney stones, bladder and ureter as a diuretic.

A decoction of watermelon peels

1 tablespoon of watermelon peels is poured with 1 cup of boiling water, boiled for 10-15 minutes in a water bath. Cool, strain. Take 1/2 cup 3-4 times a day as a diuretic. You can use dried and fresh peels.

Infusion of watermelon peels

100 g of dried crusts are poured into 0.5 liters of boiling water and infused until cool. Take 1/2 cup 4-5 times a day for colitis.

Watermelon "honey"

Ingredients: ripe sweet watermelons.

Cooking: the pulp is selected, rubbed through a sieve, filtered through 2-3 layers of gauze and the resulting juice is brought to a boil, stirring constantly and removing the foam. Then the juice is again filtered through 3–4 layers of gauze and boiled over low heat, stirring, until the volume decreases by 5–6 times and thick brown “honey” is obtained.

Candied watermelon

Ingredients: watermelons of the Candied variety or others - 1 kg of peeled peels, sugar - 1.5 kg, water - 4 cups, citric acid, vanillin - on the tip of a knife.

Cooking: prepare syrup from sugar and water. Peeled peels cut into small cubes and dip in sugar syrup. Boil for 7-10 minutes, then remove the pan from the heat and leave for 8-10 hours, then cook again for 7-10 minutes and let stand again. This is repeated 4 times until the crusts become transparent. At the last boil, add vanillin and citric acid to the syrup. Drain the hot crusts in a colander, let the syrup drain, then sprinkle with granulated sugar, mix, shaking to remove excess sugar, and dry the candied fruit in a hot oven.

Salted watermelons, whole

Ingredients: half-ripe small watermelons.

Cooking: wash the watermelons well and chop them in several places to a depth of 3 cm, then lower them into a barrel with pre-prepared brine (400 g of table salt and 1.2 kg of sugar are taken in a bucket of cold water, if the brine is prepared without sugar, then in a bucket of water 700-800 g of salt is taken). The water should cover the watermelons. A clean cloth, a circle and a load are placed on top. After 3 days, take the barrel out to the cold. After 3 weeks, watermelons are ready to eat.

Salted watermelon is a very refined delicacy. It is served as a side dish for meat and fish.

Pickled watermelons in a jar

Ingredients: half-ripe watermelons, salt - 1 tablespoon, sugar - 1 tablespoon, vinegar - 1 teaspoon, water - 1 liter.

Cooking: wash watermelons well. Cut into small pieces, peel. Fold in a 3-liter jar, pour the prepared marinade. Ready for use after three days.

Hello, friends! Today our topic is: The benefits of watermelon peels. As already noted, watermelon is useful in vitamins and trace elements. Watermelon peels contain vitamins and trace elements in large quantities, as well as a lot of fiber, which is necessary to maintain digestion.
Watermelon has proven to be a good remedy for kidney stones.

The benefits of watermelon peels - application.

Watermelon peels can be boiled, and the decoction can be drunk to fight kidney stones.
Especially green thin crusts contribute to the fight against edema caused by diseases of the heart, blood vessels, liver and kidneys, as well as to combat colitis.

To combat colitis, cut the green thin peel from the white pulp of watermelon peels, chop, dry in the oven and store in a jar. Pour a glass of dried watermelon peels about 5 boiling water in a thermos and leave for about two hours. Drink 100 g of infusion 5 times a day.

To combat diarrhea, grind dry watermelon green crusts and take 1 tsp every 2 hours with water.

Watermelon peels, as well as, effectively help with headaches. Apply watermelon peels to the temples and forehead, secure with a bandage and change as they heat up. They absorb everything bad from the body, and give substances useful to the body.

To combat rheumatism, fresh watermelon peels are good, which must be applied to sore spots and changed as they heat up.

For the treatment of sunburnt skin areas, it is useful to apply finely chopped watermelon peels to the burnt places. Hold watermelon peels on the skin for 1 hour and rinse with cool water.

To treat sore throats, you can gargle with juice from watermelon peels.

Juice from watermelon peels is useful in restoring the body after alcoholism, hepatitis. Drinking juice from watermelon peels is recommended for half a glass 4 times a day.

Results.

Watermelon peels are useful and are widely used for various ailments. Don't throw away watermelon rinds.
Make the jam, cut off a thin layer of green peel and dry it in the oven for future use, it will come in handy for the treatment of diarrhea, colitis, and edema.
Make freshly squeezed juice from the thick pulp of watermelon rinds. Watermelon juice contains almost no sugar and is very healthy. Juice from watermelon peels will strengthen the immune system and restore strength after illness and medication. It can be consumed with honey.

And don't forget. It's simple and useful.

In conclusion, see how to cut a watermelon quickly and beautifully:

Be healthy and prosperous!

With respect and love, Alina Taranets .

Source

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Watermelon - melon culture of the family Pumpkin. It can be oval and spherical in shape with red, crimson, less often yellow or pink flesh. Differs in choleretic, anti-sclerotic and some other properties beneficial to health.

Its homeland is Africa. Wild varieties are still found in the desert regions of South Africa, Namibia, and Botswana.

In ancient times, it was a valuable source of moisture for the local population and nomads. Later, the tribes living in the Nile Valley learned about sweet varieties. From there, spread to the Mediterranean coast of Africa and further to Europe, Central Asia, India and China began.

In Russia, watermelons first appeared on the banks of the Volga thanks to supplies from the Great Silk Road. For a long time, cultivation was limited to areas near Astrakhan and the Kuban due to the cold climate. Now the culture is successfully grown in many regions: in farms and in household plots.

Watermelon is rich in vitamins, macro- and microelements (sodium, magnesium, phosphorus, calcium and a small percentage of iron).

The antioxidant lycopene makes watermelon flesh red. On its basis, drugs are being developed for the treatment and prevention of oncological diseases of the digestive system.

Other sources of this valuable phytonutrient include red grapefruit and guava.

With an overdose of lycopene, allergic rashes and itching are observed. Fortunately, the content of this substance in the composition of melons is small, which brings the likelihood of an allergy to watermelon closer to zero.

100 g of watermelon pulp contains 25–27 kcal.

Useful properties for the body

Possesses diuretic action. Unlike pharmaceutical preparations, it cleanses the kidneys and urinary tract without washing away beneficial trace elements from the body. It is used for edema to remove excess fluid. And with cystitis, it helps to quickly cleanse the kidneys and bladder.
Perfectly quenches thirst, because 90% consists of water.
Fits like sweet substitute for diabetics and in moderation does not affect blood sugar levels.
The fruits contain fiber (approximately 0.4 g per 100 g). It speeds up the work of the intestines and metabolic processes, so it will be useful for people with chronic constipation. Together with the accumulated products of food processing, the body will be cleansed of toxins and toxins.
Thanks to choleretic function large portions (up to 3-5 kg of pulp per day) are recommended for Botkin's disease, cholecystitis, cirrhosis, poisoning.
Folic acid stimulates cerebral circulation, improves memory. With regular use, cholesterol in the blood decreases, the risk of vascular diseases and stroke decreases.
Watermelon Antioxidants slow down cell aging improve the condition of the skin, hair, nails. No wonder watermelon is called the “berry of youth”.

Harm and contraindications

Modern technologies for growing watermelons have a negative impact on their quality. For rapid growth and a rich harvest, chemical fertilizers are used.

In people with a weak gastrointestinal tract, nitrates can cause vomiting, intestinal upset, fever, and weakness. This is especially dangerous for children and the elderly.

Contraindications:

chronic diseases of the digestive system;
urolithiasis (diuretic action can cause the movement of stones);
diarrhea;
late pregnancy.

watermelon diet

Watermelon due to its relatively low calorie content is popular among diets for quick weight loss.

The most benign are considered fasting days. This is usually one day a week when the diet is limited to the consumption of watermelon, green tea and water.

Exist diets lasting 3, 5, 7, 10 days. In some menus, dilution of the diet with black bread, rice, coffee without sugar is allowed. Such food can hardly be called hearty and varied, so few people can withstand more than 5 days.

Keep in mind: the first 2-3 days, the weight will go away due to fluid loss.

In general, the diet allows you to lose up to 7 kg. But the pounds shed can come back as easily as they left.

Fasting days are more suitable for long-term weight loss: there is less stress for the body, and the removal of toxins is ensured.

For the health of pregnant women and children

Laxatives, diuretic and choleretic decoctions and infusions are made from watermelon peels for:

treatment of diseases of the kidneys, liver, gallbladder;
dissolution of kidney stones;
removal of puffiness;
removal of salts from the body;
getting rid of constipation.

The peel does not need to be cooked. Can be dried and made into candied fruits or ground into powder to add to food. Raw materials are dried in the sun, in a special dryer or oven.

Kidney cleansing powder is prepared from the dehydrated top layer of the rind. You need to use it 3 times a day for 1 tsp, washed down with water.
At gallbladder diseases tincture is suitable: pour 100-200 g of dried peels into 1 liter of boiling water and leave for about an hour. Drink during the day a glass at a time.
With obesity 2 tsp. grated fresh pulp pour a glass of boiling water, leave for half an hour. Take 3 times a day.
Used for external use for headaches - applied fresh to the temples, with joint pain applied to areas of inflammation.
The ground white part of the peel is used for sunburn and as face masks.

Peel jam

For a classic recipe you will need:

1 kg of sugar and crusts;
about 600 ml of water;
lemon and orange;
, vanillin, cinnamon to taste.

Cooking method:

Remove the green part, leaving only the white strip under the rind.
Cut into random pieces.
Boil water, add sugar, add lemon and orange juice.
Boil until the sugar is completely dissolved.
Pour the crust with the resulting syrup and put on fire.
After boiling, hold on fire for about 10 minutes.
Cool, cook for 10 minutes and cool again.
Repeat until the jam has the desired consistency.
Pour into sterile jars and roll up.

What are dangerous?

Watermelon rinds grown outside of their natural ripening season can be harmful to health. Therefore, it is advisable to buy a berry both for food and for treatment from mid-August.

Unsuitable specimens with an excess of nitrates, which accumulate just closer to the peel.

Infusions and gruels must be prepared fresh every day, since storage in the refrigerator is unacceptable!

Selection and storage

The tail of a ripe watermelon is dry.
Smooth, glossy, unnaturally bright red flesh is a sign of nitrates. Dip a piece in water: if it turns red, it was not without nitrates.
If the watermelon ripened naturally in the garden, a stain will remain at the place where the fruit touches the ground. A good ripe "pot-bellie" has a yellow spot.

The real level of nitrates can only be shown by a laboratory study. Therefore, a conscientious seller must have an opinion that his products have been tested and are safe for health.

The best varieties to try

"Astrakhansky" is the most common variety in Russia, Ukraine and Belarus. During the season, it accounts for up to 80% of the products of markets and shops.
"Photon" - small size, oblong, with tender pulp. The average weight is 3–5 kg.
"Spark" - small (up to 3 kg) with bright red flesh and dark skin without stripes.
"Gift of the Sun"- a find for a true gourmet. Differs in yellow coloring with the expressed stripes.
"Moon" - small fruits with yellow flesh.
"Charleston Gray"- elongated large fruits of light green color without stripes and spots.

In the US, so-called seedless watermelons are common, which, in fact, are sterile hybrids. How useful such berries are is a big question.