Nutritional value of walnuts per 100 g. Walnuts: composition, daily intake, benefits and harm. Prevention and treatment of diabetes mellitus

Walnut produces fruits of exceptionally high nutritional and taste qualities.

The chemical composition of its core varies depending on the climate, place of growth, variety, shape and other factors. Environmental conditions have a great influence on the main quality indicators of walnuts.

The composition of walnut fruits includes many organic and mineral substances. Organic substances in fruits include: fats (fatty nut oil), proteins, carbohydrates, tanning, coloring, aromatic substances (essential oils), vitamins, etc.

1 kg of fruit contains 200-215 g of proteins, 4.0-4.2 g phosphorus, 0.9-1.15 g calcium and 21-26 mg iron.

Nutrient organic substances of the walnut kernel are also represented by carbohydrates: sugars - glucose, sucrose, dextrins, starch, which, however, are contained in small quantities in ripe fruits. The fruit also contains pentosans, pectin, fiber, coloring matter, etc.

The fats and protein substances that make up the fruits of walnuts play an important role in nutrition, as they are well absorbed by the human body.

The kernels of walnuts, especially those from the more southern and eastern regions, are especially rich in fat (fatty nut oil).

Fatty walnut oil is yellow-green in color, has a very pleasant aroma and high taste. It is a fast-drying oil, so it can be widely used not only for food, but also for technical purposes.

Both saturated and unsaturated acids were found in the composition of fatty walnut oil. The unsaturated acids in walnut fatty oil include palmitic and stearic acids, and the unsaturated acids include oleic, linoleic and linolenic acids.

The walnut kernel is characterized by an exceptionally high calorie content: 1 kg of walnut kernel provides over 8,000-8,500 calories.

Unripe fruits (nuts) are natural concentrates of vitamin C. The content of vitamin C in fruits reaches over 3,000 mg%. However, later, as the fruits (nuts) ripen, the vitamin C content in them decreases to 85 mg%.

Vitamin C is contained both in the kernel of the walnut and in the seed peel, and while when the walnut fruit is fully ripened, the content of vitamin C in the nut kernel (core) sharply decreases, the seed peel during this period retains a significant amount of vitamin C (830 mg%).

Thus, walnut fruits (during the period when the kernel has a gelatinous state) are excellent sources of vitamin C. They contain several dozen times (up to 45-55 times) more vitamin C than such proven vitamin carriers as citrus fruits (lemons , oranges).

However, the issue of widespread industrial use of fruits at this stage of maturity for the production of concentrated vitamin C preparations can hardly be vital. Walnuts are a high-calorie, high-quality food product that is widely used both for direct fresh consumption and in processing technology.

Walnut fruits, in addition to vitamin C and carotene, also contain vitamin B1.

Walnuts also contain aromatic substances (essential oils), which determine the aroma of the fruit. Tannins, which have a tart, astringent taste, are contained in increased quantities in the films covering the kernel. Walnut fruits contain enzymes, under the catalytic action of which a number of complex biochemical processes occur, associated with changes in their chemical composition during periods of ripening and storage.

The composition of walnut leaves includes essential oil, which has a peculiar pleasant delicate aroma (balsam), vaguely similar to the aroma of poplar buds.

The essential oil has a greenish-yellow color and a semi-solid consistency. The indicators of essential oil of walnut leaves from Tajikistan are as follows: specific gravity 0.907, acid number 4.2, essential value 23.4; melting point 10°, pour point - 20°.

Walnut leaves have astringent properties, their taste is tart and bitter, which is caused by a significant content of tannins. In addition to tannic acid, thermal acid and other substances were found in them. The mineral content in them is 5-7%. Among the oxidative enzymes, the leaves include tyrosinase.

Fresh walnut leaves are rich in vitamin C; they also contain a significant amount of carotene (provitamin A).

According to E.K. Kardo-Sysoeva, the vitamin C content in fresh walnut leaves (Southern Kazakhstan) reaches 1341 mg%, and carotene - 33 mg%.

Walnut leaves can serve as the starting material for obtaining concentrates of vitamin C and carotene (provitamin A). The leaves also contain unexplored substances that have a toxic effect on insects and fish. Walnut leaves contain the alkaloid juglandine and about 0.3% inositol, otherwise known as muscle sugar.

The fleshy green fruit rind (supercarp) contains many organic substances, tannins, nucitanin, the coloring matter juglone, organic acids (citric, malic) and sugars, calcium phosphate and oxalate, etc.

Among the organic substances that make up the green peel that are of great importance, vitamin C should be noted.

The fleshy green peel is an active natural carrier of vitamin C (its vitamin C content is 831 mg%). In the peel obtained from nuts at an incomplete stage of their maturity, the vitamin C content reaches 2,549 mg%.

The composition of the walnut shell includes various organic and mineral substances, as can be seen from the following data.

Chemical composition of walnut shells

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There is no person on earth who would not try a walnut at least once in his life. But not everyone knows how exactly it grows. The fruits ripen on trees reaching thirty meters in height. A large number of branches extend from the trunk at an angle of 90 degrees. The roots of the tree can reach seven meters in length and grow in diameter up to forty meters. The radius of the trunk is about a meter. Life expectancy on average reaches a thousand years. In Russia, the fruits are grown in Krasnodar, Kuban, Rostov, and the homeland of this tree is in the Caucasus and Central Asia.

The chemical composition of which we will consider in the article brings enormous benefits to the body. Moreover, not only its cores, but absolutely all components have value. How can they be used? You will learn about this from the article.

Composition of walnut

A walnut consists of a shell, partitions and kernels. All these components are successful in scientific and folk medicine. Do not rush to throw away the fetal membrane, because it can serve as an excellent cure for high blood pressure, baldness, insomnia, and also as a means for hair removal.

The partitions of this fetus have an even greater spectrum of action. They are used for diabetes, weakened immunity, obesity, radiculitis, increased sweating, diarrhea, atherosclerosis, iodine deficiency and hypertension.

The kernels are eaten in their pure form, but do not forget that the daily dose should not be more than 0.1 kilograms.

Chemical composition of the nut

What is the chemical composition of walnuts? 100 grams of product contain: 11.1 grams of carbohydrates, which are divided into simple and complex, as well as dietary fiber. The protein content is 15.2 grams, and this element consists of non-essential and essential amino acids. This fruit contains the highest level of fats (polyunsaturated, monounsaturated, saturated acids): only 65.2 grams. And the amount of minerals is as follows: iron - 2910 mcg, calcium - 98 mg, phosphorus - 346 mg, magnesium - 158 mg, zinc - 3090 mcg, potassium - 2 mg, sodium - 2 mg. Vitamin composition of walnuts; beta-carotene (A) - 50 mcg, B1 - 0.341 mg, E - 0.7 mg, B6 - 0.537 mg, B3, or PP - 1.1 mg; B2 - 0.15 mg and B9 - 98 mcg. Walnuts have a high calorie content, which is about 700 kcal per 100 g.

Green walnut: composition

It turns out that an unripe nut has more healing properties than a mature one, since it has a different composition. In the first place is the content of vitamin C. The fact is that the more the nut reaches maturity, the lower the percentage of this vitamin becomes. The young fruit also contains B vitamins, A, E, PP, and is also saturated with acids - palmitic, linolenic, linoleic, oleic and many others. The presence of antioxidants helps rejuvenate the body. The content of salts K, Mg, P, Fe and Co also play an important role in its therapeutic effect. Green walnut helps in the treatment of viral diseases and kills helminths. But with all its advantages, this fruit should never be eaten, as it contains a large amount of tannins.

Walnut shell: composition

What is the composition of walnut shells? It contains vitamins, alkaloids, coumarins, steroids and phenolcarboxylic acids. Decoctions and various tinctures are prepared from the shell, and it is also an ingredient in cosmetic creams and scrubs. This part of the fruit also has anti-inflammatory properties. Its use is suitable for wound healing. Alcohol tincture helps in the treatment of cervical erosion, and a freshly prepared decoction is used as a remedy for blood clots.

The shell of the ripe nut, as already mentioned, is popular in the cosmetics industry and serves as an ingredient for the preparation of various creams and scrubs. As part of cosmetic products, it performs the functions of removing dead skin cells, evening out complexion, and promoting wound healing.

Walnut shell ash

After burning the shell of the walnut fruit, ash is formed, which is also effectively used to treat ulcers. In order for the result of this type of therapy to be positive, oil and wine are added to the resulting ash. And the same composition is applied to the head to restore hair growth, as this folk remedy fights germs.

Pure ash is used instead of activated carbon and copes well with radiation in food and water.

Walnut partitions

Decoctions or tinctures are prepared from the partitions of the ripe fruit. These folk remedies can compensate for the lack of iodine in the body and improve metabolism. With their help, you can lose extra pounds and strengthen your immune and nervous systems. Tincture of partitions copes well with coughs, hypertension, diseases of the stomach and intestines. This drug is also used as an antitumor agent and is additionally used in the treatment of oncology and women's diseases.

Walnut kernels

Incredibly, the kernel of the walnut fruit is similar to the brain. Some people believe that these products also enhance mental alertness. And this opinion is not wrong.

Composition and benefits for the body are interconnected. The kernels contain a large amount of potassium, magnesium and vitamin E, which ensures the normal functioning of the heart muscle and increases the body's resistance to various diseases, including colds. Memory improvement will definitely appear if you eat two nuts every day. And if you eat twice as much fruit, the body will be saturated with antioxidants, which will play an important role in the prevention of cancer.

Walnut oil

Why it is useful Its composition is very rich. It contains minerals, vitamins, including fatty acids and manganese. Its regular use reduces the percentage of cholesterol, copes excellently with the cleansing of vascular plaques, diathesis, treatment of old wounds, purulent eye diseases, diseases of the genitourinary system, is used for constipation, and helps cleanse the liver.

Preparation of healing remedies from walnuts

Eating a lot of sugary foods does not bring proper benefits to the body. And if you make a mixture consisting of honey, dried apricots and walnuts, you can not only enjoy this product, but also improve your health.

If we consider each ingredient separately, the following picture is observed. Dried apricots contain many B vitamins, but less A and C. Honey has always been a healthy product, and this component will only enhance the beneficial properties of the product. What role does the walnut play here? Composition of vitamins and minerals in walnut kernels This has already been discussed earlier.

So, let's proceed to the actual preparation of the product. Ingredients: Take a glass of all ingredients. Grind dried apricots and nut kernels in a meat grinder and season with honey. By the way, you can also add a glass of raisins and one lemon. You can make sandwiches from this mixture: both tasty and healthy. To get more effect from using this folk remedy, it is recommended to eat it no more than twice a day, preferably on an empty stomach.

Only with regular use of dessert does the heart function improve, and the risk of contracting viral diseases is reduced. Using it to prevent hypovitaminosis will also have positive results.
Of course, this medicine also has certain contraindications, for example, allergies to certain types of foods, the presence of kidney and bladder stones, acute heart failure, and the presence or predisposition to diabetes.

Ripe fruit oil can be purchased in pharmacies, but it is easy to prepare at home. To do this, you need to take half a kilogram of fruit and put it in the oven for ten or fifteen minutes, then cool completely and grind it, then add edible sea salt on the tip of a knife. The oil is ready.

A decoction of fruit partitions is also easy to prepare: half a glass of partitions is poured with half a liter of water. This composition is boiled for about fifteen minutes, then cooled completely and filtered. By taking a tablespoon three times a day, every day, you will saturate your body with iodine, which will be noticeably felt in your well-being.

The preparation of an alcohol tincture of partitions is as follows: partitions of twenty nuts are added to five hundred milliliters of vodka and infused for a week and a half. The tincture helps against infectious diseases of the throat, as well as in the treatment of joints with rheumatism.

Some contraindications to eating walnuts

Despite the fact that the composition of walnuts is rich, and most of the ingredients bring great benefits to the body, there are still some contraindications. Infusions and decoctions prepared from walnut partitions should not be taken for neurodermatitis, acute gastritis, Quincke's edema, eczema, and psoriasis.

The chemical composition of which we are considering will not have a positive result when trying to lose extra pounds, since its calorie content is quite high.

To get the benefits of eating walnuts, you don’t have to skimp on your purchase. When purchasing fruits at a low cost, one should not exclude the possibility that they may be unsuitable for food. It is important to pay attention to the moisture content of the nut; if it looks damp, it may be stale. If you have an excellent sense of smell, then even by smell you will be able to understand whether the product is worth using as food or not. And you shouldn’t buy shelled nuts, they are much more expensive, and it is not known how they were cleaned and where they were all this time.

In conclusion, I would like to say how much our nature has provided for health, because by consuming natural products in reasonable quantities, you can remain in a cheerful mood. The main thing is not to be lazy in studying the beneficial properties of her gifts. Only by following the standards of proper nutrition do people have the opportunity to remain not only healthy and beautiful, but also to be useful to society.

Walnut is a long-lasting, tall tree that stands out for its thick trunk and spreading crown. People call this powerful tree the royal nut. And not for nothing, because the age of trees can reach 600 years. After 10 years of life, the tree begins to bear fruit. Walnut fruits have a similar structure to plum or apricot. A soft, juicy shell covers the seed. After ripening, the walnut gets rid of it by splitting. Most often, the tree brings a large harvest, which can reach 300 kg from one tree. The nut ripens in mid-autumn - October. It is at this time that you can get your fill of a valuable storehouse of health.

Nutritional value of the product

Nutritional value 100 g:

Calorie content: 656 kcal
Proteins: 16.2 g
Fat: 60.8 g
Carbohydrates: 11.1 g

Dietary fiber: 6.1 g
Water: 3.8 g
Saturated fatty acids: 6.2 g
Mono- and disaccharides: 3.9 g
Starch: 7.2 g
Ash: 2 g

Macronutrients:

Calcium: 89 mg
Magnesium: 120 mg
Sodium: 7 mg
Potassium: 474 mg
Phosphorus: 332 mg
Chlorine: 25 mg
Sulfur: 100 mg

Vitamins:

Vitamin PP: 1.2 mg
Beta-carotene: 0.05 mg
Vitamin A (VE): 8 mcg
Vitamin B1 (thiamine): 0.39 mg
Vitamin B2 (riboflavin): 0.12 mg
Vitamin B5 (pantothenic) 0.8 mg
Vitamin B6 (pyridoxine): 0.8 mg
Vitamin B9 (folate): 77 mcg
Vitamin C: 5.8 mg
Vitamin E (TE): 2.6 mg
Vitamin K (phylloquinone) 2.7 mcg
Vitamin PP (Niacin equivalent): 4.8 mg

Microelements:

Iron: 2 mg
Zinc: 2.57 mg
Iodine: 3.1 mcg
Copper: 527 mcg
Manganese: 1.9 mg
Selenium: 4.9 mcg
Fluoride: 685 mcg
Cobalt: 7.3 mcg

A distinctive feature of the walnut is that its composition varies depending on the level of maturity of the fruit. But this does not mean that in dry form it loses all its properties; on the contrary, the dried nut reaches its maximum content of vitamins and minerals.

In spring, the nut will help with vitamin deficiency and iron deficiency. The content of potassium and magnesium in the nut has a preventive effect against anemia and diseases of the cardiovascular system. Mandatory consumption of walnuts for diseases of the gastrointestinal tract, kidneys, and liver. The presence of vitamins A and E improves the activity and permeability of blood vessels, and triggers the process of disappearance of sclerotic plaques.

Walnut is an indispensable helper for men. By adding a handful of nuts to your diet every day, you can quickly restore sexual function. It is advisable to mix with honey and dried fruits. In the shortest possible time, the nut will help cure adenoma.

Various infusions are prepared from walnut fruits. For example, for the effective treatment of mastopathy and tumors, an infusion of walnut shell partitions will help. Also acts as a sedative for psychological stress. By preparing a tincture of leaves and partitions, you can lower the concentration level, which is why experts insist on using walnuts to treat diabetes.

The nut is also useful for diseases of the gastrointestinal tract. With regular use, intestinal function is normalized, and the level of gastric secretion also returns to normal.

Important! For young children, baths based on a decoction of walnut leaves are useful. It will especially help children with scrofulous disease or rickets.

Walnut fruits are an indispensable cosmetic product. Many face masks are prepared based on it. It contains vitamin F, which improves the functioning of the skin. Removes excess oil from the skin without drying it out, deeply cleanses, closes open pores and tones.

Walnuts are also good for hair. Washing your hair with a strong decoction of walnut leaves will help normalize sebum secretion from the scalp. Restores the structure of each hair, cleanses, normalizes blood circulation in the hair follicles. However, it is recommended only for brunettes to rinse their hair with such a decoction, since after washing the hair becomes a darker shade.

Despite the rich content of vitamins and microelements, walnuts can be dangerous for people suffering from chronic colitis and enterocolitis. Under no circumstances should you eat nuts if you have increased blood clotting or acute intestinal disease.

Eating walnuts in large quantities can lead to allergies and lead to corresponding reactions - rash, redness, hives, diathesis, allergic stomatitis. Also, overeating causes all sorts of irritation of the oral cavity and inflammation of the tonsils. The nut is high in calories, which is also not very healthy.

The nut can cause serious harm to people suffering from various skin diseases - neurodermatitis, psoriasis, eczema and others. Even minimal consumption of nuts will lead to an exacerbation of the disease.

If you decide to eat walnuts, never buy them already shelled! You will never know where they were cleaned, place and shelf life. It’s better to clean them yourself and not doubt their usefulness and the presence of germs.

Do not buy nuts in kilograms, because you never know what awaits you inside, under the shell. First, buy a handful of nuts and break the shells. Evaluate the quality of the nut itself, its shells and partitions. Only after this, feel free to buy the required quantity.

Walnut rich in vitamins and minerals such as: vitamin B1 - 26%, vitamin B5 - 16.4%, vitamin B6 - 40%, vitamin B9 - 19.3%, vitamin E - 17.3%, vitamin H - 38%, vitamin PP - 24%, potassium - 19%, silicon - 200%, magnesium - 30%, phosphorus - 41.5%, iron - 11.1%, cobalt - 73%, manganese - 95%, copper - 52.7 %, fluorine - 17.1%, zinc - 21.4%

What are the benefits of walnuts?

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Fluorine initiates bone mineralization. Insufficient consumption leads to caries, premature wear of tooth enamel.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Walnut is popular all over the world. Due to its beneficial properties, the product has become widespread not only in the food industry, but is also successfully used in medicine and cosmetology.

The main suppliers of healthy nuts to the world are Ukraine, Türkiye and Romania. Also, some varieties grow in Egypt and Mexico.

Historical reference

There is a world legend of the origin of the nut. Like any beautiful myth, this legend contains a love story. According to legend, Dionysus, the god of wine, once fell in love with a beautiful girl. God's beloved died, and after death the loving winemaker turned her into a beautiful and strong walnut tree.

Be that as it may, the plant was first mentioned in history only in the second century BC. The source of information was clay tablets found on the territory of ancient Babylon. There is an opinion that walnuts also grew in the famous Hanging Gardens. Photos of modern plants resemble plants from illustrations to stories about mythical gardens.

Many famous works mention nuts as a storehouse of beneficial properties. And Hippocrates himself assured in his writings, that nut fruits are indispensable for heart disease and other vital organs.

General information

Among the many varieties of nuts, walnut occupies a strong position as the leader in popularity throughout the world. It is grown in Europe and Asia. A consumed on almost all continents.

It is noteworthy that even the same varieties grown at different latitudes have different chemical compositions.

You can grow healthy nuts on your own plot. However, the tree begins to bear fruit only in the tenth year of life, and sometimes even later. This was the main reason high cost of walnut fruits.

Compound

What nuts are a real discovery for beauty and health, the world has known for a long time. Since ancient times, the nut has been the main ingredient in healing decoctions and infusions, with the help of which healers treated many ailments.

The calorie content of a peeled nut fruit is 650 kcal per 100 grams of product, which is considered high for plant foods. Nuts contain a high concentration of protein: a hundred grams of kernels contain 15 grams of protein. Nuts contain a large amount of healthy vegetable oils, therefore they contain relatively a lot of fat - 65 grams per hundred grams of product. The fruits are not too rich in carbohydrates - only 7 grams in a hundred-gram handful.

Why are walnuts healthy? Of course, with its nutritional composition. The kernels of the plant, hidden under multiple shells, contain a record amount of nutrients:

It is curious that beneficial properties are contained not only in the kernels of the fruit, but also in other parts of the plant . In traditional and alternative medicine They use the leaves, bark and buds of the walnut tree.

Among the vitamins in the composition, vitamin E is the most valued - the best “friend” of hair, nails, as well as a builder of immunity and reproductive function.

Walnut is a universal remedy. The plant is used both in medicine and in cosmetology, and in cooking, the kernels of the plant have long been used as both a healthy product and a tasty delicacy.

What are the benefits of nuts for the body? Here are the main points:

Walnut peel is no less useful. The green shell is used in the preparation of alcohol tinctures used in the treatment of the digestive system. Green peel pulp effectively relieves pain from rheumatism and also has bactericidal properties.

Nuts in medicine

Such a universal plant as the walnut has been used in medicine since ancient times. Its composition allows you to fight many diseases as effectively as it does when using medications. Pharmacology still uses natural ingredients, including walnuts.

Application:

Self-medication can be harmful, so before using the methods described above, you should consult your doctor!

Walnut oil

No less Walnut oil is also beneficial. The product is suitable for both external use and internal use. Here are some positive aspects of regularly using this oil:

Walnut oil is also used in cosmetology. The use of such a product has a positive effect on the skin: the dermis becomes elastic, soft and takes on a healthy appearance. It is also noted that the use of nut oil helps to improve the tan, namely, its durability and uniformity increases.

Walnuts, whose medicinal properties have long been known, are used in the form of oil to eliminate scars and stretch marks on the skin. Thanks to vitamin E As part of the product, external use of oil has a positive effect not only on the skin, but also on the general condition of the body.

Walnut oil is often used in ophthalmology. It serves as a component of drops and ointments for conjunctivitis and other inflammations of the organs of vision.

Contraindications

As with any product, even with the most positive qualities, there are a number of contraindications. These points must be studied before starting to use nut products in order to eliminate possible side effects.

You should avoid using it in the following situations:

It is also worth noting that even for absolutely healthy people there is an acceptable intake of walnuts. It is recommended to eat no more than 100 grams of kernels per day. Exceeding this norm is fraught with headaches, enlarged tonsils and surges in blood pressure.

Walnuts are effective for weight loss, but excessive consumption can have the opposite effect. The high calorie content of the product provokes weight gain.

Healthy walnut recipe

Mixture of kernels with honey in a 1:1 ratio helps the body regain strength during the rehabilitation period or after a debilitating illness. You should take this treat three times a day in small quantities before meals.

To cleanse the circulatory system, it is recommended to add raisins and lemon juice to the nut-honey mixture. The product is also taken three times a day.