Vitamins with calcium for men. Calcium: which is better? What is the best calcium to drink? In fact, don't drink...

Calcium is necessary for the health of any person, and especially for the fair sex. This is due to the fact that sex hormones are actively involved in the circulation of Ca in the body, and after menopause their number decreases. Following it, bone density also decreases, and there is a tendency to fractures. How do we know if we are getting enough of this mineral?

The norm in a woman's body depends on age and varies depending on the needs of growth or changes in bone tissue. Experts recommend the following average amounts per day:

• 0.7 g at the age of 1-3 years,
• 1 g at the age of 4-8 years,
• 1.3 g for ages 9-18,
• 1 g at the age of 19-50 years,
• 1.2 g for ages 51 and over.

During pregnancy and lactation, the norm increases to 1.5 g.

deficiency symptoms

After the age of 30, the female body gradually begins to lose bone density due to decreasing physical activity and hormonal changes, which is aggravated during menopause. The lack of Ca in a woman's body can manifest itself in different ways. For example, tingling and numbness of the fingers may indicate a mild degree of hypocalcemia, and with a more severe mineral deficiency, involuntary muscle twitches and cramps are possible.

Chronic deficiency can lead to neuropsychiatric symptoms such as depression, poor memory, thinking problems, and insomnia.

Deficiency can adversely affect the electrical conduction of the heart. Symptoms may include arrhythmias (a feeling that the heart is skipping beats or beating too fast), shortness of breath, and swelling.

Ca deficiency is sometimes clearly visible in the condition of the skin, nails and hair. On the part of the skin, dryness, itching can be observed. Brittle nails and deteriorating teeth are also symptoms of its deficiency. With a significant violation of assimilation, osteoporosis and a tendency to fractures develop, especially in older women.

5 calcium supplements that are good for women

Of course, the main amount of Ca we must consume with food. However, it does not always remain in the body even with sufficient consumption. Moreover, it can be excreted faster than it should, so calcium preparations should also contain additional substances - regulators of its metabolism. Consider a few popular drugs that can make up for the deficiency.

There are contraindications, use after consulting a doctor

1. Calcium Sandoz Forte

   Ca in nature exists in the form of salts, which have different bioavailability. Calcium Sandoz Forte effervescent tablets not only have a pleasant orange taste, they are specially thought out for the chemical composition of salts and excipients so as to ensure high absorption in the human intestine.

   The drug is produced in France. There are tablets with dosages of the equivalent of 0.5 and 1 g, which contain two calcium salts:

   • carbonate (0.875 or 1.75 g),
   • lactogluconate (1.132 or 2.263 g).

   Packing price 20 pcs. tablets of 0.5 g - from 311 to 365 rubles.

2. Calcium-D3 Nycomed

   A well-known supplement based on a combination of Ca salt and vitamin D3. This vitamin is called "solar" because its synthesis occurs under the influence of ultraviolet rays. Its main function is to maintain optimal levels of phosphorus in the blood. This combination of active substances allows the body to effectively absorb the incoming Ca.

   Carbonate in the preparation is 1.25 g, which is equivalent to 0.5 g of "pure" Ca, cholecalciferol (D3) - 200 IU. The drug is produced by the Norwegian company Nycomed in the form of chewable tablets with mint and orange flavor. The cost of packing 20 tablets is in the range of 222-253 rubles. The company also produces Calcium-D3 Nycomed Forte, in which the concentration of vitamin D is increased by 2 times.

3. Calcium+Vitamin C

   For the prevention of osteoporosis and other age-related disorders, not only calcium is needed. Vitamin C is not synthesized in the human body, so the need for it is great. To replenish the normal balance of the vitamin and reduce the risk of calcium "starvation" will help this drug from the Dutch company Natur Product.

   It is available in the form of soluble effervescent tablets with a pleasant orange aroma, contains 0.18 g of vitamin C and 0.5 g of Ca carbonate. Pack of tablets 12 pcs. costs from 141 to 147 rubles.

4. Ostalon Calcium-D

   According to experts, for women after 50, calcium-containing supplements should be prescribed in combination with regulators of bone tissue metabolism. In the modern pharmaceutical industry, there are just such combined drugs. One of them is Ostalon, which is produced by Gedeon Richter. The drug contains tablets of two types:

   • Ca carbonate (1.578 g) + Vitamin D3 (400 IU) + excipients,
   • alendronic acid (70 mg) + excipients.

   Normally, there is a dynamic balance between the processes of bone formation and its resorption (resorption). Alendronic acid belongs to bisphosphonates, substances that slow down the rate of bone resorption. The process of bone formation continuing against this background leads to an increase in its density, therefore Ostalon Calcium-D is prescribed in the treatment of osteoporosis. The cost of packaging is from 789 to 805 rubles.

5. Veprena

   Another type of antiresorptive drugs needs to be considered. These are drugs with thyrocalcitonin, which stimulates the uptake of Ca by bone cells.

   Age-related deficiency of calcitonin can also cause Ca deficiency in women. The domestic drug Veprena (Nativa LLC) will help replenish its supply. It is available as a nasal spray and contains 200 IU of salmon calcitonin and excipients. The cost of one bottle is from 1050 rubles. Veprena should be taken with other Ca-containing drugs.

Of course, this is not a complete list of drugs that can normalize the Ca balance in your body. However, it must be remembered that despite the importance and necessity, with an overdose or improper intake, it can cause complications. It is believed that the upper limit of the daily dose for people over the age of 50 years is 2 g. Exceeding the dosage increases the risk of kidney stones. Medicines containing calcium metabolism regulators must be taken under medical supervision.

For the normal course of life processes and the work of all organs, the intake of various mineral substances into the body is necessary. One of the most important is calcium. With its lack, bones become brittle, the condition of the hair worsens, the work of the heart is disrupted, and muscle spasms occur. In such cases, it is not enough to increase the amount of foods containing calcium in the diet, it is recommended to take it in addition. This is the only way to make up for his lack. There are various preparations of calcium in which this mineral is in the form of salts. The choice depends on the purpose of the drug, the age and individual characteristics of the patient. Therefore, only a doctor can determine which drug is better to take.

The role of calcium in the body

Not only the normal condition of bones and teeth depends on this microelement, it performs a lot of important functions in the body:

• regulates the processes of blood clotting;
• strengthens the walls of blood vessels;
• lowers cholesterol levels;
• improves metabolic processes;
• improves heart function;
• is the basis of bone tissue;
• supports healthy hair and nails;
• participates in carbohydrate metabolism;
• promotes proper muscle contraction.

Indications for use

An adult requires a daily intake of calcium in the amount of 800 mg. Children and adolescents need more of it - up to 1200 mg, the same amount is needed for pregnant women and the elderly. The need for this microelement in people involved in sports, taking hormonal drugs or following different diets is increasing. In this case, you need to additionally take calcium supplements to prevent a decrease in its level.

But it is necessary to take such funds only as directed by a doctor, since not only a deficiency, but also an excess of this mineral in the body is harmful. It is necessary to check the level of calcium with the appearance of weakness, fatigue, increased irritability, tachycardia, and a decrease in immunity. Its deficiency may be indicated by brittle nails, tooth decay, and numbness of the fingers.

There are some conditions when additional intake of calcium is simply necessary. Otherwise, its lack will negatively affect the health of some organs. Calcium-containing preparations are prescribed in such cases:

• increased acidity of the stomach, when the absorption of many trace elements is disturbed;
• rickets in a child;
• a large number of teeth affected by caries;
• hypertonicity or frequent muscle spasms;
• deterioration of blood clotting;
• osteomalacia or osteoporosis;
• after bone fractures;
• joint diseases;
• women during menopause.

Contraindications and side effects

Not always calcium preparations are useful for the body. There are some conditions under which it is forbidden to take it additionally. Therefore, only a doctor can prescribe such drugs. They are contraindicated in the presence of the following pathologies and conditions:

• hypercalcemia;
• individual intolerance to the components of the drug;
• hypersecretion of the parathyroid glands;
• malignant tumors;
• urolithiasis disease;
• kidney failure;
• phenylketonuria.

If you do not follow the doctor's recommendations or take such drugs on your own, side effects may occur. Usually they are rare, only with an overdose or with individual intolerance. If such symptoms appear, the drug should be discontinued. May occur:

• nausea;
• stomach ache;
• allergic reaction;
• flatulence;
• constipation.

Application features

Modern people often have a lack of calcium. Its absorption is impaired by smoking, drinking alcohol and caffeinated drinks. This mineral may now be low in food and water. And the minimum amount of calcium that should be ingested per day should not be less than 400-600 mg. Therefore, it is often recommended to take it additionally. But you need to do it correctly so as not to harm your health.

First of all, it is necessary to choose a drug only on the recommendation of a doctor. But be sure to read the instructions. It indicates the amount of the element in one tablet. Usually the doctor prescribes the dosage. Most often it is 500-1000 mg per day. It is best to take the dose more than once, as small doses of the mineral are better absorbed. The course of treatment is usually 1-3 months, depending on the individual condition of the patient.

If it is recommended to drink tablets once a day, it is better to do this in the evening, when the mineral more effectively penetrates the bone tissue. Calcium absorption improves if taken with food. And slow down its absorption of alcoholic beverages, coffee, soda, some drugs. It is better to take these tablets with plenty of water. Sometimes it is recommended to use sour juice for this.

Types of drugs

Previously, only calcium gluconate was very common. It was he who was always appointed in such cases. But then they found out that this mineral in the form of gluconate is absorbed very poorly. Now there are several varieties of calcium compounds. Which drug is better, only a doctor can determine. As a rule, experts recommend lactate or calcium citrate, there are also compounds such as carbonate or gluconate. They are usually produced in ordinary tablets or capsules, but you can find chewable or soluble tablets on sale.

In addition, all such drugs are divided into several groups according to what components are included in their composition.

• Monopreparations contain only calcium salt in the form of lactate, carbonate, citrate or gluconate.
• Complex calcium preparations are considered more effective, as they contain components that improve its absorption. Most often, it is vitamin D3.
• Multivitamin preparations contain many different trace elements. But usually there is not enough calcium in them to provide the daily requirement in emergency cases.
• Recently, dietary supplements with calcium, which is of natural origin, have become popular.

Which calcium preparation is better

Only a doctor after a comprehensive examination can determine in what form it is better for you to take this microelement. A large number of different drugs can now be found on sale. Many of them are widely advertised, but this does not mean that they are more effective. Others have a high price due to the fact that they include additional elements in their composition, which are often completely unnecessary for better absorption of calcium. When choosing a medicine, the determining factors should not be the price or advertising, but the composition and dosage of the trace element. There are inexpensive and effective calcium preparations that are not advertised at all. This, for example, "Calcium lactate" or "Calcemin".

It is best to choose products that include salts such as lactate or citrate, as these are the easiest to digest. Gluconate, which was so popular before, is absorbed very poorly. But such pills can also be bought, as there is a way to increase their effectiveness. To do this, crush the tablet into powder and drop a few drops of lemon juice on it. When the composition sizzles, this means that calcium has passed into an easily digestible form.

Carbonate is also slowly digested. In addition, its production is quite complicated, so low-quality drugs can often be found on sale. But this can be tested: a calcium carbonate tablet must be dipped in 9% vinegar. If after half an hour it dissolves, then the drug is of high quality.

In addition, when choosing a drug, you need to pay attention to the dosage. A person needs at least 400 mg of this mineral per day. And in serious cases, this amount increases to 1000-1200 mg. Therefore, if it is indicated that calcium contains 20 mg, the drug to compensate for its deficiency will be useless.

Monopreparations

This is the most common group of calcium preparations. Their list is quite large, and it is from it that doctors choose a remedy for various pathologies. The main thing is to choose the right variety so that the mineral is better absorbed. There are such popular drugs:

• "Calcium gluconate";
• "Calcium pantothenate";
• "Calcium citrate";
• "Calcium lactate";
• "Calcium Sandoz";
• "Vitacalcin";
• "Additive Calcium".

Complex means

More effective calcium preparations are those that, in addition to it, contain vitamin D3 and other substances. This vitamin is also essential for healthy bones and teeth, and it improves calcium absorption. The most popular are such drugs:

• "Calcemin";
• "Calcium D3 Nycomed";
• "Complivit calcium D3";
• "Natekal D3";
• "Natemile";
• "Rocaltrol";
• "Alfadol Ca".

Multivitamins

Recently, multivitamin preparations have become popular. They contain a whole complex of vitamins and minerals necessary for the normal functioning of the body. But usually it is calcium in them that is less than necessary to make up for its deficiency in serious pathologies. Therefore, most often multivitamins are prescribed for prevention. Most of this mineral is found in such preparations:

• "Multi Tabs";
• "Vitrum";
• "Sana Sol";
• "Elevit".

Biologically active additives

These are preparations that include natural calcium. It is absorbed better than synthetic. It is extracted from shells, marine animals, made from bone meal or eggshells. These are products such as biobalance, which is produced with the addition of iodine, magnesium, zinc, vitamin C or other trace elements, Calcium 600 from oyster shells, Mountain Calcium D3. You can also find on sale "Coral Calcium" - a drug made from crushed corals.

On sale now you can find a large number of such funds. When choosing them, you need to focus not on the price, since the effectiveness of treatment does not depend on it. The main thing is the amount of the main active substance and the features of its absorption. The best calcium preparations that meet these requirements are:

• "Calcium Sandoz Forte" - orange-flavoured effervescent tablets, in which the mineral is presented in the form of lactate, carbonate and gluconate, which ensures its complete and rapid absorption, and it is contained in the preparation in an amount of 500 mg.
• "Calcium D3 Nycomed" - is available in the form of chewable tablets with a mineral content of 500 mg, and the presence of vitamin D3 ensures its more efficient absorption.
• "Vitrum Osteomag" - contains this mineral in the form of carbonate in the amount of 600 mg, and in addition to it, vitamin D3, magnesium, boron, copper, zinc are present in the composition.
• "Calcemin Advance" - contains the same trace elements and also calcium citrate, which is easier to digest, but the amount of the mineral is only 500 mg.

Calcium is required by people throughout their lives, so quite often there are situations when a person begins to frantically look for the most effective and useful vitamins with calcium. Indeed, often many symptoms of the body indicate that it lacks this element and needs to be replenished urgently - these include hair loss, foliation of nails, the appearance of pain in the teeth, and so on. Important: these signs are only visible, while inside the body there are still many problems associated with a lack of a substance, because it is vital for the normal functioning of the cardiovascular, nervous and other systems.

Why do you need calcium

The human body contains a large number of useful substances, the main of which is calcium in its quantity. Many doctors still cannot overestimate its importance for the body, because the lack of this mineral can lead to various health problems.

The human body needs calcium:

• teeth;
• hair;
• bones;
• heart;
• brain.

He also takes part in the transmission of impulses, which are important for the normal functioning of nerve cells, and is also actively involved in metabolic processes. The lack of this important mineral is dangerous for the body, as it leads to the death of the patient, so its level must be constantly monitored.

Calcium has a lot of useful functions for the body, as it is able to:

• almost completely block the absorption of unhealthy fats that are absorbed into the body in the digestive tract;
• reduce the "bad" cholesterol in the blood - this function occurs as a result of taking an additional dose of this element;
• get rid of hypertension - patients who took vitamins with calcium suffered from this pathology several times less often;
• keep the “youth”, health and mobility of the bones (to keep them healthy for as long as possible, you need to start taking care of them early, by taking special vitamins).

The greatest human need for this element is observed during the first 10 years of life, when there is an active formation and strengthening of the skeleton. In the future, taking medicinal formulations that contain calcium is recommended to continue until about 25 years of age.

Modern doctors say that you can start taking vitamins with calcium regardless of age, since in any case they will benefit the body by reducing bone fragility and disease.

Indications for use

It is not difficult to identify a lack of calcium in a person - and external signs and a general deterioration in health can help in this.

These include:

• hyperactivity;
• nervousness and constant irritability;
• brittle nails;
• stunting in a child;
• tooth decay;
• fragility of enamel;
• soreness and constant bleeding of the gums;
• periodic numbness of the limbs;
• tingling sensation at the fingertips;
• the appearance of seizures;
• increased heart rate;
• high blood pressure, which is difficult to bring down even with modern drugs.

All these symptoms may indicate a lack of an element that must be replenished in a short time so as not to harm the body.

The main indications for the use of drugs with calcium are:

• acceleration of bone healing after dislocations or fractures;
• treatment of osteoporosis (bone and joint disease).

Taking calcium without a doctor's prescription can cause allergies or side effects. The main contraindication to taking this drug is individual intolerance, as well as high levels of calcium in the blood stream and urine.

Types of calcium supplements

Nowadays, there are a wide variety of drugs on sale that contain a large dosage of calcium.

It is worth noting the following vitamins with calcium, which today enjoy particular success and are considered the most effective:

1. Calcium D3 Nycomed. This is a modern drug, produced in the form of large tablets that can be sucked or chewed, after which you can drink the drug with water. For children 5-12 years old, the recommended dose of the drug is no more than 2 tablets per day, over 12 years old - no more than 3. Such calcium-containing vitamins do not cause harmful effects and side effects in people.
2. Calcemin. This is a specially designed complex containing calcium citrate, vitamin D and other components. The drug has the form of small capsules, on which the notch is located. For children under 12 years of age, the recommended dose of the drug is one capsule per day, for adolescents - 2 tablets per day. Calcemin can also be used during pregnancy and lactation. Calcemin can be taken with or after food. With excessive use of the drug, it can cause unpleasant side effects that disrupt the functioning of the body.
3. Calcepan. These are special "female" tablets, which are produced in the form of small dragees, covered with a thin shell. In addition to calcium, extracts of medicinal herbs can be seen in the composition of Calcepan. With a lack of this substance, it is recommended to take 3 capsules daily at the same time for 1 month. After some time, the course of taking vitamins can be repeated.
4. Complivit Calcium D3. These tablets have a pleasant sweet taste reminiscent of fruit. Complivit is available in the form of tablets that can be chewed when taken. The main components that make up dietary supplements are calcium and D3. Allowed to take from 3 years of age. Side effects of the drug include problems with the gastrointestinal tract and allergies to the components of the drug.
5. Vitrum Calcium + D3. The main active ingredient is calcium salts, which are extracted by isolating the element from oyster shells. When using the drug, the tablets should be swallowed without chewing. Patients should take the drug from the age of 12. For preventive purposes, you need to drink 2 capsules daily.

If these calcium-rich vitamins are to be taken in the treatment of disease or deficiency of the element, the dosage is prescribed by the doctor.

When choosing such drugs, many people think about the question of which vitamins contain it in the maximum amount and how to take it correctly so as not to harm the body.

Therefore, you should use the following tips:

Based on all of the above, it becomes clear that calcium is an essential element for the body, which is found not only in food, but also in the form of vitamins.

In order for it to be beneficial, you need to follow the rules for taking this useful element and then you can not worry about the health of bones, teeth and other internal organs.

Calcium (Ca) is one of the most important macronutrients for the human body, involved in the construction of tissues and metabolism. The element ranks fifth in the list of all minerals found in the body, accounting for about 2% of a person's weight.

The role of calcium in the body cannot be overestimated. In addition to the well-known building material for bones and teeth, the macronutrient regulates the contractile function of the heart, nourishes the nervous tissue and participates in impulse conduction, lowers cholesterol levels, regulates blood pressure, takes part in the transport of nutrients through cell membranes, and much more.

Calcium is extremely important for pregnant women - only with its proper intake, the physiological development of the fetus and the normal state of health of the expectant mother are ensured.

The amount of calcium in the body

In newborns, there is about 30 grams of calcium in the body. Gradually, the amount of calcium increases in adults and is approximately 1000-1200 g (for an average weight of 70 kg). The daily intake of calcium from food depends on age and gender:

Reasons for the development of calcium deficiency

Behavioral and external causes

• Insufficient intake of calcium from food, which is often observed when following certain diets for weight loss, unbalanced nutrition, vegetarianism, starvation, neglect of dairy products, etc.
• Low calcium content in water.
• Smoking, excessive passion for coffee (accelerate the excretion of Ca).

Diseases, pathological conditions

• Violation of the absorption of a macronutrient in the intestine, which occurs against the background of dysbacteriosis, candidiasis, food allergies, chronic enterocolitis, etc.
• Diseases of the kidneys, hematopoietic system, pancreas (pancreatitis), thyroid gland (familial, idiopathic, postoperative hypoparathyroidism, in which hypocalcemia develops due to increased production of parathyroid hormone by the parathyroid glands).
• Osteoporosis (treatment)
• Lack of estrogen
• Rickets
• Indigestibility of lactose (dairy and other products containing the element).

Metabolic disorders

• Excess in the body of the following elements: lead, zinc, phosphorus, magnesium, iron, cobalt, potassium and sodium, which contribute to the excretion of calcium.
• Deficiency in the body of vitamin D3, which is involved in the assimilation of the element and its incorporation into cell structures (the norm for an adult is from 400 to 800 IU).

Other reasons

• An increased need for an element that is observed during a period of accelerated growth, during pregnancy and lactation (calcium is used to build fetal tissues or enrich breast milk), increased physical and mental stress (accelerated consumption), menopause (lack of estrogen that absorbs calcium).
• Old age (impaired absorption of calcium).
• Treatment with diuretics and laxatives (accelerated elimination).

Symptoms of calcium deficiency in the body

• Weakness, fatigue, decreased performance.
• Nervousness, irritability.
• Dryness and peeling of the skin, brittle nails. Increased sweating of the scalp.
• Tooth decay, caries.
• Numbness of the fingers, face, cramps, pain in the legs and arms.
• Signs of osteoporosis are bone fragility, frequent fractures or cracks, and bone deformity.
• Violation of cardiac activity up to the development of heart failure, tachycardia.
• Subcapsular cataract (with prolonged hypocalcemia).
• Increased bleeding, impaired blood clotting.
• Reduced immunity, which is expressed by frequent infections.
• Increased sensitivity to cold weather (aches in the bones and muscles, chills).
• Signs of calcium deficiency in children: violation of the formation of teeth and bones, pathological changes in the lens of the eye, disorders of the nervous system, excitability, convulsions, poor blood clotting.

Diagnosis of hypocalcemia

Diagnosis of the condition is carried out on the basis of the patient's complaints and the laboratory determination of the element in the blood serum (the norm is 2.15 - 2.50 mmol / l).

Treatment - how to make up for the lack of calcium

• Therapy of an acute state of hypocalcemia is carried out in a hospital, because. this situation is life threatening.
• A chronic deficiency of a macronutrient requires taking calcium supplements, vitamin D3 and other elements, normalizing the diet and eliminating behavioral factors and foods that impair the absorption of Ca or contribute to its loss.

Therapeutic drugs are prescribed in such a way that the daily intake of the element is approximately 1.5-2 g. Vitamin D preparations are selected in an individual dosage, based on the needs of the body. The course of treatment, as a rule, is long and is set individually. The modern pharmaceutical industry produces combined preparations containing both calcium and vitamin D3 and other necessary pharmacologically active substances.

Calcium preparations

Pharmaceutical preparations are prescribed for the treatment and prevention of conditions and diseases associated with hypocalcemia, as well as to accelerate the healing of bone fractures. Features of calcium preparations:

• The composition should indicate the amount of elemental, pure calcium;
• Better digestibility is achieved when taken with food;
• Caffeine, carbonated drinks and alcohol significantly impair the absorption of the element;
• Poor digestibility is also characteristic when combined with antibiotics from the tetracycline group, laxatives, anti-inflammatory and anticonvulsants;
• Often calcium preparations cause side effects in the form of abdominal pain, nausea, constipation.
• Each drug has a number of strict contraindications (pregnancy, urolithiasis, tuberculosis, chronic renal failure, childhood, etc.).

All drugs from this category can be divided into 3 groups:

• Monopreparations containing a macronutrient in the form of a salt: calcium carbonate (40% of the element), calcium citrate (21%), calcium gluconate (9%), calcium lactate (13%), etc.
• Combined preparations, including calcium salts, vitamin D and other minerals. Vitamin D is involved in calcium metabolism, synthesis and maintenance of bone architectonics, therefore such dosage forms are more effective: Calcium D3 Nycomed, Calcemin, etc.
• Multivitamins. They contain several vitamins and minerals in prophylactic dosages and are intended for the prevention of hypocalcemia, and are also prescribed as an additional source of the element: Multi-tabs, Alphabet, etc. (calcium content per 1 tablet 150-200 mg).

Popular drugs

Calcium carbonate and Magnesium carbonate

Rennie 130 -200 rubles. (menthol, orange, mint). Contains calcium in bound systemic form, 680 mg calcium 80 mg magnesium hydroxycarbonate per 1 chewable tablet. It is used to eliminate the shortcomings of these elements, and also has an antacid effect. It is intended for use by adults and children over 12 years old - 2 tab. after eating, dissolving in the mouth (maximum 11 per day).

Calcium chloride

In 1 ml - 0.1 g of calcium chloride. A drug prescribed for hypocalcemia, diseases of the thyroid gland, blood vessels. Produced as a solution for intravenous administration in adults (15 ml 2-3 r per day) and children (5-10 ml 2 r per day), diluted with glucose or sodium chloride.

Calcium carbonate + Colecalciferol

• Calcium D3 Nycomed (500 mg + 200 IU 400 rubles)
• Complivit Calcium D3 (500 mg + 200 IU 120-170 rubles)
• Vitrum calcium with vitamin D3 (500 mg + 200 IU 500 rubles)
• Natekal D3 (600 mg + 400 IU 320 rubles).

Popular combined preparations that compensate for the deficiency of the element and improve its absorption. Under the action of the drug, the absorption of elements in the gastrointestinal tract is regulated, increased synthesis of parathyroid hormones is prevented, and bone resorption increases. For therapeutic purposes, the dosage is selected individually. From prophylactic:

• children 4-11 years old - 1 t 2 r per day
• children over 12 liters and adults - 2 tons 3 r per day.

Calcemin Advance

30 pcs. 360 rubles, 120 pieces 800 rubles. Calcium citrate + carbonate 500 mg, vitamin D3 5 mcg - a complex drug designed to eliminate calcium deficiency and prevent conditions in adults and children from 12 years old. Contains calcium, magnesium, zinc, copper, boron, cholecalciferol. It is taken 1 t 2 times a day.

Marine calcium

100 pieces. 100 rub. Available in several variations - with magnesium, zinc, selenium, vitamin C, iodine. It belongs to the category of dietary supplements and acts as an additional source of these elements during pregnancy, lactation and menopause in women, intensive growth in adolescents, etc.

During the entire period of treatment, it is necessary to control the level of serum calcium - every week during the first month, then the multiplicity decreases.

Eggshell from lack of calcium in the body

Many traditional medicine sources promote the consumption of eggshells as a natural source of calcium. Indeed, the egg shell is 90% calcium. But studies in recent years have shown that the digestibility of the element from the shell is very low, even when used with lemon or something else. Therefore, it is not worth considering eggshells as an alternative to a balanced diet or therapeutic drugs.

Sources give the following recipe for preparing eggshells: thoroughly washing and removing a thin inner film from it, the shell is dried and ground into powder. Take half a teaspoon a day with meals, adding a couple of drops of lemon juice. The course is 1.5-2 months, once every six months.

Calcium for the elderly - myths and reality

As you know, the risk of developing osteoporosis increases many times in older people, and many, taking care of their health, increase the consumption of dairy products for sufficient calcium intake in the body. New Zealand scientists have questioned the need for a higher proportion of calcium to strengthen bones for people over 50 years old.

• Mark Bolland, along with a team of researchers from the University of Auckland, analyzed 2 studies that looked at the effect of calcium on bone density. One of them covered the age group over 50 (13,790 people). As it turned out, the constant intake of calcium supplements and foods with a high content of the element increased bone density by only 1-2%.
• Another study found a relationship between the incidence of bone fractures and calcium intake. More than 45,000 people participated in the survey. It turned out that regular intake of a macronutrient does not in any way reduce the likelihood of bone fracture.

Thus, the scientists concluded that there is no reason to take calcium supplements or switch to diets with a high content of the element in foods (calcium should be supplied with food in the daily requirement).

But sufficient physical activity, in particular, jumping for 2 minutes daily is a good preventive measure for osteoporosis for the elderly. But let's not forget that this is just one study concerning a specific group of people without taking into account comorbidities and characteristics of the body. If a doctor recommends taking calcium supplements for confirmed hypocalcemia or a tendency to hypocalcemia, his recommendations should be followed.

Prevention of hypocalcemia

Prevention of this pathological condition for healthy people who do not suffer from diseases that lead to Ca deficiency consists in a number of elementary things that everyone can do.

• Daily consumption of foods containing a sufficient amount of a macronutrient that can satisfy the daily need for it;
• The use of foods rich in vitamin D, which ensures the transformation of Ca in the body and its better absorption (sour milk, vegetable oils, eggs, seafood, fish liver, fish oil, oatmeal, greens);
• Prophylactic intake of vitamin D for children in the autumn-winter period (on the recommendation of a doctor);
• Sufficient exposure to sunlight during safe hours, excluding the period from 12 to 15.00, which ensures the synthesis of vitamin D in the human body;
• Periodic use of balanced vitamin-mineral complexes, but on the recommendation of a doctor and observing physiological dosages. Drug prevention of hypocalcemia is especially relevant for pregnant, lactating and elderly women;
• Compliance with proper physical activity, feasible sports.

Foods containing calcium

A complete diet with a sufficient proportion of calcium is the best prevention of both hypocalcemia and diseases associated with a lack of a macronutrient. It is easy to calculate the proper consumption of certain products, knowing the daily rate and the amount of the element in 100 grams of the product. There is a lot of calcium in dairy products, however, with age, their digestibility worsens, so you should not rely only on this source of the element. Also, a large amount of calcium is found in vegetables, seafood, nuts.

Some features related to the absorption of calcium

• The digestibility of Ca from milk is only 30%;
• Vegetable products are characterized by 50% macronutrient digestibility;
• The diet should be rich in foods containing vitamins D, C and magnesium;
• Nicotine, alcohol, coffee, soda (especially cola), sausages, smoked meats contribute to Ca leaching and impair its absorption;
• Salt also contributes to the removal of the macronutrient from the body and negatively affects the gastrointestinal mucosa, impairing absorption.
• The average daily intake of calcium for an adult should be 1000-1500 mg. This amount is due to the fact that not all of the calcium listed in the food list is absorbed by the body.

What foods contain calcium - table (amount of calcium - mg per 100 g of product)

Calcium is a trace mineral that affects the health of hair, nails, bones and teeth. That is why it is necessary to ensure that the body receives a sufficient amount of this substance. If necessary, you should take calcium supplements, which are prescribed only by a doctor. In this matter, one should adhere to the golden mean and remember that both a deficiency and an excess of this microelement brings significant harm to health.

Why does the body need calcium?

Among the main functions of this microelement, the following are distinguished:

• participates in the process of blood coagulation;
• normalizes the metabolism of carbohydrates and sodium chloride;
• contributes to the proper formation of the human skeleton;
• controls muscle contraction and hormone secretion;
• reduces the permeability of the vascular walls;
• has an anti-inflammatory effect.

When to Take Calcium Supplements

To answer this question, you need to know how much calcium per day should enter the body. An adult needs 0.8 g of a trace element per day. For women who are pregnant and breastfeeding the baby, the norm increases to 1 g. As for children, according to international standards, the daily need of the child's body for calcium is:

• in crumbs up to 6 months - approximately 500 mg;
• in babies from 6 to 12 months - up to 700 mg;
• in children from 1 year to 10 years - at least 900 mg;
• in adolescents 11-16 years old - 1200 mg.

An increased amount is required for those who play sports, constantly contact (professional activity) with dust that contains phosphates and fluorine. If a person uses steroid hormones and glycocorticoids for treatment, then the daily need for calcium also increases.

A lack of calcium can also occur if you follow a low-calorie diet, as the intake of the trace element in the body decreases. Such people need to monitor the sufficient intake of this component in the body with food, otherwise the desire for a beautiful figure can be very expensive - health.

If a person does not receive a sufficient amount of this trace element with food, then it is necessary to additionally use preparations containing calcium. The price for them is different: there are both expensive products and inexpensive, but effective drugs with calcium.

Indications for use

It should be noted right away that it is necessary to take drugs that contain calcium only as directed by a specialist; it is unacceptable to prescribe medications on your own. So, let's figure out when you need to take additional calcium-containing drugs:

1. The acidity of the gastric environment is increased due to the large amount of hydrochloric acid. This condition is typical for gastric ulcers, gastritis occurring in acute and chronic form, duodenitis, erosions formed in the gastrointestinal tract, reflux gastritis.
2. Rickets. A childhood disease that occurs due to a significant lack of calcium and other trace elements and is manifested by a violation of the growth of the child's bones.
3. A large number of caries-affected teeth in both adults and children.
4. Hypocalcemia, or a decrease in the amount of calcium in the body. It develops as a result of impaired absorption of the microelement, its insufficient intake with food, as well as due to the use of corticosteroids and in kidney diseases.
5. Tetany. This is a pathological syndrome that develops in muscle tissues and provokes their hypertonicity.
6. Osteomalacia. A disease associated with a decrease in bone mineral density. It does not lead to any functional disorders, but serves as a signal of developing osteoporosis. Osteomalacia can be detected using densitometry.
7. Osteoporosis. A disease that occurs as a result of a significant decrease in bone mineral density.
8. Postmenopausal women with signs of osteoporosis. In this case, the treatment is complemented by the use of vitamin D.
9. To eliminate the symptoms of hyperacidity that develop after drinking coffee, alcoholic beverages, nicotine, certain medications, and also as a result of non-compliance with the recommended diet.

Classification of calcium preparations

All medicines containing calcium are divided into three groups. Each has its own specific application. What is the best calcium preparation? This can only be determined by the attending physician, taking into account the peculiarities of the course of the disease and the well-being of a particular patient.

Monopreparations

These are medicines that include calcium without any additives. The list of such drugs is quite wide:

• calcium carbonate;
• calcium citrate;
• calcium lactate;
• calcium sandoz;
• Vitacalcin;
• Scoralite;
• Additive calcium.

Combined

Unlike monopreparations, vitamin D and other microelements are added to the composition of the combined ones. The advantage of combined medicines is that the body receives two important components at the same time - calcium and vitamin D. The latter is also important for the health of bones and teeth. Combinations include the following:

• Calcium D3 Nycomed;
• Calcemin;
• Calcium D3 Classic;
• Complivit calcium D3;
• Natecal D3.

Multivitamin

The composition of calcium multivitamin preparations contains many vitamins and microelements, so the human body is enriched not only with calcium, but also with other useful and necessary components. We are talking about preparations-vitamins with calcium, namely:

• Vitrum;
• Sana-sol;
• Multi-tabs;
• Elevit.

Mode of application

In order to get the maximum health benefits from the treatment, it is necessary to take medications correctly, strictly following the doctor's recommendations. Consider the method of application, the dosage of some drugs.

1. Calcemin. Recommended for adults and children over 12 years of age, one tablet twice a day. The drug must be taken either with meals or immediately before meals. The duration of the course of treatment is determined by the doctor individually for each patient.
2. Multi-tabs. Can be used by adults and children over 4 years of age. The drug is taken once a day with or after meals. The duration depends on the degree of calcium deficiency in the body and is determined strictly individually.
3. Vitacalcin. It is prescribed in the amount of 250 - 1000 mg per day. The tablet is recommended to be chewed and washed down with a glass of water. If the form of the drug is effervescent tablets, then they are dissolved in 200 ml of water.
4. Vitrum. Take adults and children over 12 years of age during or after meals, one tablet per day for 30 to 60 days.

It should be noted: if therapy lasts for a long time, periodic monitoring of the amount of calcium in the urine and blood is necessary.

Can I take during pregnancy and lactation

During pregnancy, calcium supplements are allowed from the second trimester and not earlier than after the 13th week of gestation. During breastfeeding, it may also be necessary to take additional calcium supplements. Let's get acquainted with the signs that indicate a calcium deficiency in the body of a woman who is pregnant or breastfeeding:

• rapid destruction of a large number of teeth;
• fragility of nails and hair develops;
• the risk of early delivery;
• late gestosis of pregnant women;
• severe toxicosis in the early stages;
• risk of abortion;
• increased nervousness and anxiety;
• cramps in the lower extremities;
• muscle tone is increased;
• primary weakness of labor activity.

The doctor may prescribe the following drugs for calcium deficiency in expectant and nursing mothers:

• Calcium D3 Nycomed, which includes 500 mg of calcium, as well as vitamin D, which contributes to better absorption of calcium;
• Calcium gluconate also has 500 mg of calcium in each tablet;
• Vitrum, Elevit, Pregnavit and other multivitamin complexes that are intended for both pregnant women and nursing mothers;
• Calcemin contains 250 mg of calcium in each tablet, the drug has a significant advantage - it is better and faster absorbed by the woman's body.

The dosage of all drugs, the duration of therapy is determined by the attending physician.

Contraindications to the use of calcium preparations

The main contraindications to the use of medications containing calcium are the following diseases and conditions:

• hypercalcemia, i.e. an increased amount of a trace element in the body;
• individual immunity of the drug components;
• hypersecretion of the parathyroid glands;
• malignant neoplasms with metastases in bone tissue;
• urolithiasis disease;
• chronic kidney disease, in which organ failure is observed;
• multiple myeloma;
• phenylketonuria.

Side effects

Undesirable effects include such manifestations as:

• an allergic reaction occurring in varying degrees of severity;
• nausea and vomiting;
• pain in the abdomen;
• flatulence, stool disorders;
• hypercalcemia (develops as a result of excessive intake of calcium with drugs).

Calcium preparations will help to cope with the problem of calcium deficiency in the body, if the patient strictly follows the appointment of a specialist.

Probably, everyone has heard about how important calcium is in the human body. But he wondered if he was also about whether there was enough calcium in his body - a big question.

Unfortunately, in practice, we begin to worry about the level of calcium in our body, only after the occurrence of health problems.

This is absolutely the wrong approach. According to experts, patients seek treatment only for acute symptoms: brittle nails, hair loss, osteoporosis, fractures, dental problems.

What are the functions of calcium in the body?

Calcium plays a huge role in the healthy functioning of the body. It performs a number of indispensable functions:

• Bone growth and renewal
• Regulates blood pressure
• Participates in metabolism
• Plays a role in the transmission of impulses between nerve cells
• Reduces the amount of cholesterol in the blood
• Essential for hormone production
• Participates in the process of muscle contraction
• Important in the mechanism of blood coagulation

In order to increase the level of calcium in the body, there are two ways.

The first is taking calcium supplements. The second is the observance of a diet that includes a daily intake of calcium.

in the body, the process of "self-extraction" of this necessary element begins. This happens due to washing it out of the bone tissue.

Naturally, a decrease in calcium in bone tissue leads to negative consequences in the body:

• Thinning and fragility of bones
• Osteoporosis
• Brittleness of teeth and nails
• Stopping growth in children
• Tingling in the limbs up to convulsions
• Numbness of the upper and lower extremities
• Severe gum pain
• Increased heart rate and blood pressure

A special risk group for calcium deficiency in the body are children, adolescents and women over 50 years of age.

Experts advise not to expect the onset of serious problems in the body associated with a lack of calcium.

It is only necessary to maintain the level of the bone-strengthening element by observing a balanced diet rich in various vitamins.

Nutritional Features for Healthy Bones

In the modern science of proper and appropriate nutrition, there are a lot of tips and rules on how to get calcium from daily foods.

The problem is that some foods saturate bone tissue with calcium, while others, on the contrary, weaken it.

The daily requirement of calcium for an adult is 1200 mg of calcium. And unfortunately, according to statistics, three out of four people do not receive this full-fledged norm.

At the same time, the body cannot absorb more than 500 mg of calcium at one meal. It is important to distribute calcium-containing foods over several meals.

The table shows the main foods from which it is easiest to get calcium.

To common mistakes in nutrition, aimed at the absorption of calcium are.

This allows the body to get enough vitamin D, which is necessary for the absorption and absorption of calcium.

Preparations and vitamins containing calcium

When the symptoms describing a lack of calcium are very acute, as a rule, following a calcium-containing diet is no longer enough.

In such cases, doctors prescribe complexes of drugs that contain calcium.

Among the popular drugs prescribed to increase calcium levels, there are such.

1. Calcemin. Assign to children from 5 years and above. It is also used during pregnancy and breastfeeding. The form of tablets is capsules.
2. Calcium D3 nycomed. It has indications, like the previous drug. The peculiarity is in the form - these are chewable tablets.
3. Vitrum Calcium+Vitamin D3. Appointed from the age of 12. Pharmacological form - tablets. It is recommended to swallow without chewing.
4. Complivit Calcium D3. Application from 3 years. Has flavors. There are side effects in the form of rashes and stomach upsets.
5. Calcepan. Designed for women over 50. Produced in the form of a dragee.

It is important to remember that excess calcium can also lead to various diseases. Therefore, it is not necessary to independently prescribe courses of treatment with calcium-containing tablets.

Only a doctor can prescribe the type of drugs, dosage and duration of their use, taking into account the characteristics of each patient.

For normal life, the human body needs a complex of vitamins and minerals. One of the most important elements is calcium. Its lack can lead to severe dysfunctions of human systems and organs. People cannot always make up for the lack of nutrients by eating fruits and vegetables. In this case, synthetic fortified preparations are taken. To benefit from the use of dietary supplements, you should study the information about their action, dosage, contraindications and side effects.

Functions of calcium in the body

Calcium (lat. Calcium, Ca) is a macroelement, the compounds of which are the basis of the bone tissue of the human body. It makes up 2% of a person's body weight and is found in bones as hydroxyapatite. Performs the following functions:

• promotes the conduction of impulses along nerve fibers;
• improves brain function;
• promotes the synthesis of hormones and enzymes;
• coordinates the contraction of the heart muscle, maintaining the normal functioning of the heart;
• improves cell metabolism, transport of nutrients;
• promotes blood clotting;
• maintains normal blood pressure;
• makes strong teeth and bones, hair;
• inhibits the absorption of saturated fats in the intestines, reducing the formation of cholesterol.

Signs of calcium deficiency in the body

Prolonged lack of Ca can lead to a serious disease - hypocalcemia. The lack of a macronutrient is characterized by pronounced symptoms:

• weakness, feeling of chronic fatigue;
• increased irritability;
• depression
• caries;
• bleeding gums;
• fragility of hair, nails;
• numbness of fingers;
• convulsions;
• pain in the bones;
• a tendency to fracture;
• rapid heartbeat;
• hypertension;
• slowing down the growth and development of children.

Daily dosage of calcium

The amount of Ca necessary for the normal functioning of the human body varies depending on the age, level of physical activity of people. Pregnant and lactating women require significantly more macronutrients for the normal development of the fetus than the average adult. The optimal daily intake is:

Vitamins with calcium for women and men

Pharmacology has developed many fortified preparations containing Calcium. This macronutrient is very important for the healthy functioning of the human body: without it, the most complex biochemical processes of the nervous, circulatory and endocrine systems cannot be carried out. Vitamins are biologically active elements that support metabolism. They are capable of:

• strengthen immunity;
• increase the efficiency of people;
• promote the production of enzymes that control the process of digestion;
• enhance the action of hormones.

Dopelgerz Active Magnesium + Calcium

Biologically active supplement (BAA) Dopelherz Aktiv Magnesium + Calcium is recommended by doctors to people whose lifestyle is associated with heavy physical exertion, intense intellectual work, stress or nervous overload. Vitamins with magnesium and calcium contribute to the restoration of the body of men and women who have a bad habit - smoking. In addition, the tool is used for such problems:

• environmentally polluted place of residence;
• advanced age;
• menopause in women.

This drug contains vitamin D3, without which phosphorus-calcium metabolism in the body is impossible. It prevents osteoporosis, a disease that destroys bone tissue. Magnesium, like Calcium, contributes to the normal functioning of the heart muscle, supports the optimal functioning of the circulatory and nervous systems. Manganese and copper, which the drug contains, ensure a stable metabolism of cells, regulate the amount of sugar in the blood, and protect blood vessels from the formation of excess cholesterol.

The dietary supplement improves memory and concentration of a person. For adults and children, the daily dosage is the same - 1 tablet. Take it without chewing, during meals. The drug must be taken with plenty of water. The course is two months, after which you need to take a break of 30 days. The peculiarity of the drug is that it slowly gives the body useful substances. This improves their digestibility. A side effect is an allergic reaction to the components of dietary supplements.

The fortified complex is available in the form of regular tablets (30 pieces each) or effervescent orange flavored tablets (15 pieces each). The average price is 250-300 rubles. Contraindications for use:

• pregnancy, lactation;
• age up to 12 years;
• individual intolerance to the components.

Preparations with calcium and vitamin D are intended to compensate for the deficiency of nutrients in the human body. One of these complexes is Vitrum Calcium with vitamin D3, the main component of which is Ca. The dietary supplement contains calcium carbonate of natural origin, which is obtained from oyster shells. The place of accumulation of the inactive form of vitamin D3 is the liver, skeletal muscles, bones, and adipose tissue.

A dietary supplement is used with a lack of a macronutrient, for therapy in osteoporosis. Taking the supplement stabilizes the psycho-emotional state of a person against the background of improving the functioning of the nervous system. This complex can be taken during pregnancy. For better absorption of nutrients, Vitrum Calcium with vitamin D3 is recommended to be taken before or during a meal. Release form - coated tablets. The blister contains 15 pieces, a polymer can - 30 or 60 units. The average price for 30 tablets is 320 rubles.

Dosage for adults and pregnant women - 2 tablets daily. The course is determined by the attending physician. There is a need for constant monitoring of serum calcium levels in patients using this agent. The drug is contraindicated if a person has:

• impaired renal function;
• hypervitaminosis D3;
• age up to 12 years;
• intolerance to soy, peanuts;
• sarcoidosis - benign neoplasms;
• bone metastases;
• active form of tuberculosis.

For children under 12 years of age, only a doctor should prescribe Vitrum Calcium with vitamin D3. It is not recommended to use this remedy with simultaneous therapy with tetracycline drugs and antibiotics of the quinol group. Possible side effects:

• hypercalcemia;
• constipation;
• flatulence of the intestine;
• diarrhea;
• dyspepsia - a violation of the normal functioning of the stomach, accompanied by pain;
• rashes on the skin (as a manifestation of hypersensitivity);
• allergy to dyes that the drug contains.

Calcemin Advance

The combined preparation Calcemin Advance contains micro and macro elements. In addition to Calcium (carbonate and citrate), it includes:

• magnesium;
• vitamin D3;
• zinc, which activates many biochemical processes in the body;
• copper, which promotes the production of collagen and elastin in cartilage (bone) tissue;
• manganese, duplicating the function of vitamin D to save calcium in tissues;
• boron, which stimulates metabolic processes involving magnesium, phosphorus.

Calcemin Advance is available in the form of tablets, packaged in bottles of 30.60 or 120 pieces. Its cost varies from 410 to 900 rubles, depending on the pharmacy and the number of tablets in the package. The drug is prescribed for adults and children from 12 years of age. 1-2 tablets should be taken daily with food. The course is determined by the attending physician. Indications for use:

• diseases of the musculoskeletal system;
• postmenopausal period in women;
• correction of calcium metabolism;
• conditions accompanied by loss of bone mass;
• osteoporosis;
• osteopenic conditions.

Calcemin Advance in combination with other medications can provoke undesirable effects, therefore, complex therapy provides for constant monitoring of the patient by a doctor. Side effects of Calcemin Advance are similar to Vitrum Calcium with vitamin D3. Contraindications for use:

• hypersensitivity to the components of the remedy;
• urolithiasis disease;
• sarcoidosis;
• oncological disease;
• hypercalcemia;
• hypercalciuria (increased Ca content in the blood) of a severe form.

Calcepan

Pharmacies sell dietary supplements Calcepan, which includes pantohematogen - an extract from the blood of a female maral (an animal of the deer genus). This substance enhances the action of osteoplasts - cells that form bone tissue. Multivitamins with calcium Calcepan contain:

• calcium (carbonate);
• magnesium;
• vitamins B2, B6, D3;
• extracts:

1. St. John's wort, which stimulates the formation of bone tissue cells;
2. shrub cinquefoil (the plant has a second name: Kuril tea) - a powerful antioxidant that stops the negative effects of free radicals on the body;
3. mountain ash, supporting the process of cell regeneration.

Calcepan is contraindicated in persons who have allergic reactions to the components of this dietary supplement. Produced in the form of dragees (120 pcs.), Packed in a plastic container. The cost of dietary supplements ranges from 400 to 500 rubles. The drug is intended for women:

• over 40 years old;
• suffering from osteoporosis;
• experiencing vitamin D deficiency in winter;
• with a large physical load at work, in sports;
• exposed to constant stress.

Side effects of dietary supplement Calcepan are not recorded. It is necessary to take daily 2 tablets of vitamins with calcium 2-3 times for 28-36 days, after which a three-week break should be taken. Therapeutic effect of Calcepan:

• strengthening bones, teeth, nails, hair;
• normal estrogen production is corrected;
• improving hormonal balance;
• sleep improves;
• sweating decreases;
• the psycho-emotional background is stabilized;
• phosphorus-calcium metabolism is regulated;
• turgor of skin tissue cells improves;
• immunity is strengthened;
• an antioxidant effect is observed.

Veprena

The drug Veprena affects calcium-phosphorus metabolism. Its active substance is calcitonin. For the production of Vepren, this component is synthesized from salmon. In a healthy person, calcitonin is produced by the thyroid gland. This substance is involved in the transformation of vitamin D into a form that activates the absorption of Calcium by the circulatory system from the intestines. Veprena is available in the form of a nasal spray with a dispenser. The average price of a product containing 14 doses is about 1200 rubles. Indications for use:

• osteolysis;
• osteopenia;
• osteoporosis;
• deforming osteitis (Paget's disease);
• reflex dystrophy;
• neurodystrophic diseases due to drug-induced neurotrophic pathologies.

Veprena is not prescribed to patients under 18 years of age and pregnant women. Injection is performed alternately in each nostril. You must not shake the vial beforehand so that the dosing process of the drug is not disturbed. Dosage and course depend on the disease, the appointment is made by the doctor:

In the treatment of osteoporosis, the simultaneous use of drugs with Ca and vitamin D is recommended. People using Vepren need to be careful when driving complex mechanisms and vehicles, as side effects may occur:

• dizziness, headache;
• fatigue;
• swelling of the face;
• chills;
• visual disturbances;
• allergic reactions (rash, itching);
• nausea, vomiting;
• indigestion;
• rhinitis, etc.

Vitamins with calcium for children

It is very important for a growing body to receive the necessary amount of calcium for the formation of strong bone tissue, cardiovascular, and immune systems. The lack of it can be filled with the help of dietary supplements. The largest amount of this mineral is found in products:

• poppy seeds;
• nettle leaves;
• Atlantic sardines;
• cashew;
• basil.

Multi-tabs Kid Calcium

An additional source of micro-, macroelements is the vitamin complex Multi-tabs Baby Calcium. The combination of useful substances of this product contributes to the optimal physical and intellectual development of babies from 2 to 7 years. Multi-tabs Baby Calcium contains:

• vitamins A, D, C, K, group B, nicotinamide;
• minerals:

1. magnesium;
2. iron;
3. zinc;
4. copper;
5. manganese;
6. chromium;
7. selenium;

Vitamin-mineral complex is available in tablet form. The package has 2-4 blisters of 15 chewable tablets with fruit or berry flavor. The average price of Multi-tabs Baby Calcium for 60 tablets varies from 400 to 550 rubles. It is necessary to take the remedy daily for 1 tablet, the course is 1-3 months. No side effects after taking the drug were recorded. Among the contraindications are:

• hypersensitivity to components;
• concomitant use of vitamin D supplements.

Calcium Sandoz

Doctors recommend compensating for calcium deficiency in children with the Calcium-Sandoz mineral supplement containing lactogluconate and Ca carbonate. The product is available in the form of effervescent tablets with a fruity aroma, packaged in a plastic tube. The average price of the drug (for 20 pieces of 500 mg tablets) is 450 rubles. Contraindicated in children under 3 years of age and those with allergic reactions to the components of this mineral supplement.

Dosage for children 3-9 years old - 1 tablet (500 mg) daily, for boys and girls from 10 years old - 2 tablets. An aqueous solution of a mineral supplement can be taken at any time, regardless of the meal. The course is one month. Rare side effects occur:

• rashes on the skin, accompanied by itching;
• nausea;
• vomit;
• disorders of the digestive system.

Calcium D3 Nycomed

To improve metabolic processes in the body, blood clotting, replenishment of useful substances, pediatricians prescribe Calcium D3 Nycomed to children. Composition: Calcium (carbonate) and vitamin D. The drug is produced in the form of menthol or citrus lozenges of 20.50 or 100 pieces in polymer bottles. Excipients:

• aspartame;
• magnesium stearate;
• povidone;
• sorbitol;
• monoglycerides and diglycerides of fatty acids;
• isomalt;
• lactose.

With a lack of Ca, tablets are used 1-2 times a day after meals. The course is 4-6 weeks. For children from 3 to 5 years old, the doctor should determine the dose and duration of taking the drug, taking into account the condition and individual characteristics of the child's body. Contraindications:

• allergic reactions to the components of the drug;
• kidney failure;
• kidney stone disease;
• open form of tuberculosis;
• age up to 3 years.

Complivit Calcium D3

If the pediatrician diagnoses a lack of Ca or vitamin D in the child's body, as well as with frequent fractures, violations of the integrity of the skin, general weakness, the complex drug Complivit Calcium D3 is prescribed. It contains the following excipients:

• starch;
• fructose;
• lemon acid;
• aspartame;
• flavor;
• povidone;
• croscarmellose;
• magnesium stearate.

Some children have an allergic reaction to the components of the drug. At the first manifestations of an allergy, it is necessary to consult a doctor to replace the mineral supplement with a safe analogue. This tool is not used for babies under the age of 3 years. Only a pediatrician prescribes the dosage and duration of the course of this remedy for children from 3 to 5 years.

A mineral supplement is produced in the form of tablets of two flavors: orange and mint, 30, 60, 90, 100, 120 pieces in a polymer can. The average price for 30 pieces is from 150 rubles. Children 5 to 12 years of age are recommended to take 1 tablet daily with meals. From 13 years old - 1 piece 2 times a day. As a prophylactic, the vitamin-mineral complex is taken for 1 month. Longer duration of the course is agreed with the doctor. The drug is contraindicated in children with intolerance to its components. Side effects may include indigestion, nausea, and cramps.

Vitamins Calcium+

To make the intake of the vitamin-mineral complex a pleasure for children, pharmacologists have developed the Calcium+ Vitamishki preparation in the form of marmalade pastilles in the form of bears with an extract of natural juices. The taste of this remedy is strawberry, orange, cherry, lemon. It contains vitamins D, Ca and phosphorus to compensate for their deficiency in the child's body.

The drug does not contain artificial colors. The recommended course is one month. Daily dose - 1 pc. children under 7 years old, for those who are older - 2 pcs. Take gummy bears with meals. The supplement should not be offered to children under 3 years of age. Contraindicated in children who are hypersensitive to the components of the drug. The average price of a vitamin and mineral complex is from 560 rubles for 30 lozenges. No side effects have been identified with this remedy.