Why does the child sleep only in mother's arms and how to correct this situation? Why does the baby only sleep in her arms? Sample daily schedule

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Many young parents, tired of the baby's frequent awakenings at night, are thinking about what a child's sleep should be like at 3 months. It is generally accepted that at this age in children for the first time a regimen is formed, due to which an obvious ratio of hours of sleep and wakefulness appears.

How much time per day should a child sleep? All babies develop at their own pace, so it's hard to answer this question. Even experts give only average numbers, since most babies have different sleep patterns.

How much should a baby sleep at 3 months

The main tasks of a newborn baby - eat enough and sleep a lot, gaining strength. He will need them for full growth and development. Therefore, after the kids sleep all day and night long, waking up only for the next feeding and.

A 3-month-old baby, unlike a newborn, begins to behave a little differently. He has a need to study the world around him and communicate with his parents, so the baby has longer periods of wakefulness.

At this age, the baby does not yet realize that he is tired and wants to rest. For this reason, parents should know how much a child sleeps at 3 months and how long sleep should be during the day and night.

daytime sleep

The average amount of daily time that a baby should be given to rest in the third month of life is 15-17 hours. Of course, this figure depends on the individual characteristics of the baby.

The total duration of a child's daytime sleep at 3 months is from 4.5 to 5.5 hours. The baby can fall asleep for 40-90 minutes three to five times during the day.

Night sleep

A child at 3 months should sleep from 10 to 12 hours, periodically interrupting a night's sleep for feedings as many times as he needs. Many children at this age wake up every 3 hours. But the most persistent are already beginning to endure a 5-hour rest, usually in the first half of the night, without mother's breast or bottle.

Both options are considered normal. If the baby is healthy, eats with appetite and looks quite cheerful - no need to worry.

Why does the child refuse to sleep

A baby's sleep changes at 3 months. At this age, babies begin to be interested in everything that happens around them, as a result of which the daily routine may change. From a recent “sleepyhead”, by three months, a baby is able to turn into a fidget who does not sleep well during the day and is naughty at night.

Sleep disorders in an infant appear due to various reasons.

If a child at 3 months began to sleep poorly day and night, the reasons may be as follows:

• disease;
• family situation;
• organization of recreation;
• failure .

In case of ignoring daytime or nighttime sleep and the absence of the effect of motion sickness, the child's well-being should be assessed.

Need to analyze:

• Has his appetite changed?
• how many hours did the baby sleep last night;
• number of awakenings.

If a child at 3 months does not sleep well, regardless of the time of day, he may have a tummy ache from or have begun. Health problems primarily cause sleep disorders. Therefore, if a child at 3 months sleeps restlessly at night and almost does not rest during the day, you need to contact a pediatrician who will try to find out the cause of what is happening and tell you what to do.

Some babies tend to sleep on their stomach almost from birth. Many young mothers go on about the baby, believing that such a position soothes stomach cramps. But experts are categorically against such an approach.

The fight against flatulence is solved by the method of laying out on the tummy for several minutes during the day, but not sleeping in a similar position. Of course, all children are individual, but a child should not sleep on his stomach at 3 months. This prohibition applies to all children under six months of age.

If the baby sleeps on his stomach, he may not wake up due to lack of oxygen resulting from inhalation of vomit or nasal congestion. Also, this posture negatively affects the formation of his spine.

In the case of frequent conflicts in the family, the baby begins to experience anxiety, which also affects his daily routine. What to do if a child at 3 months sleeps little or poorly during the day? Perhaps think about the home atmosphere. In a family where calm and peace reigns, all conditions have been created for the harmonious development of the baby.

Also, the fact that the baby does not sleep well at night is affected by the microclimate in the children's room. High ambient temperature, dry air, too warm bedding - all this leads to the fact that sleep becomes restless. It is not difficult to solve this problem by creating conditions for a comfortable stay. Mom will not face the fact that her child at 3 months sleeps badly and anxiously if the temperature in the room is about 22 ° C and the humidity is more than 50%.

And another reason why a baby suffers from sleep is a busy day or overexcitation. For example, the baby may sleep restlessly because of the guests who came the day before or a large number of new experiences. Active knowledge of the world consumes huge resources of the child's body, so it is not surprising that against its background, the daytime or nighttime sleep of a child at 3 months will temporarily suffer, no.

Additionally, the problem when there are failures in the mode appears due to the fact that the baby has confused day with night. This situation is familiar to most parents. If a child at 3 months sleeps a lot during the day and rests in the form of intermittent sleep for 40 minutes at night, then he does not feel the difference between the time of day. In this case, it is important to show him this difference by adjusting the baby's daily routine.

How to accustom a 3-month-old child to the regimen?

Of course, babies will not follow a strict daily regimen, as pediatricians advise. But you need to try to put the baby to bed at least at the same time.

It should also be borne in mind that children at this age should not be awake for more than 2 hours. Even if it seems that a child at 3 months is still active during the day, although he has not slept for a long time, this is a mistake. After two hours after the previous sleep, you need to lay the crumbs by any means, otherwise there will be difficulties with this later. Such deviations from the regimen lead to the fact that the child does not sleep well during the day or night.

Additionally, you should walk enough daily with the baby and wash it shortly before going to bed, preferably at the same time. Weather permitting, two afternoon naps outside, an evening swim, and a hearty dinner alleviate the situation when a baby sleeps poorly at night.

What to do if the child does not sleep well?

In order for the baby to fall asleep easily, the home environment should be calm and comfortable. The optimal temperature and humidity in the room, ventilation during the day, bathing and a hearty dinner no later than eight o'clock in the evening will allow a child at 3 months to sleep as long as it takes to rest.

If you put the baby to bed later, most likely, he will be more capricious and tired, and the process of falling asleep will be delayed for an indefinite time. Therefore, the activity of the child should not be a priority for a young mother. By putting your baby to bed at the same time, many sleep problems can be avoided.

Children who have confused day and night need to show the difference in days. A lot of light and noise - these are hours of wakefulness and a short sleep, muffled light and silence indicate the onset of a long rest.

If the baby sleeps a lot during the daytime and does not want to go to bed at all at night, you do not need to follow his lead. Let there be more light in the room in the morning, the TV is on, the household is talking in full voice, and in the evening, on the contrary, soothing music will be turned on, communication is carried out in a whisper, and the room is illuminated only with the help of a table lamp.

Of course, solving the problem will not be easy. It will take a lot of time and patience for the baby to stop confusing day with night. But the benefits of the achieved regimen will positively affect the well-being of the baby and his parents.

Knowing the answer to the question of how much a baby sleeps at 3 months is too little. It is also necessary to take into account the needs of your crumbs, since all children are individual. Some are born bright fidgets, others, on the contrary, are ready to sleep a lot day and night, becoming real “dormouse” for their mother.

How much sleep should a 3 month old baby need? On average, the duration of rest at this age is 14-17 hours during the day. To get closer to this figure, parents should provide their baby with a comfortable environment for relaxation and try to establish his regimen. Sufficient walks in the fresh air, regular bathing, an established or calm atmosphere in the family can help with this. Under these conditions, a healthy, cheerful child at 3 months of age will not have problems that he does not sleep well during the day or at night.

A useful video on how and how much a child should sleep

What to do if the child sleeps only in his arms? How to wean a child from this habit? How to transfer the baby to the crib? Is it always a baby’s sleep in her arms, how can a baby be taught to sleep in a crib and how does sleeping in a crib affect the quality of sleep for all family members? In this article, we offer you to deal with these issues.

There was a baby in the house. A young family prepares for this bright event in advance - they buy a "dowry" - diapers, undershirts, toys, pacifiers, a stroller, and, of course, a crib. A loving mother tries to create comfort in the "nest" of the crumbs, so she equips the cradle - picks up beautiful bed linen, bumpers and the cutest mobiles.

And here is the first night at home. Mom wants to put the sleeping baby in his cozy bed, but as soon as she brings the baby to her, he wakes up and starts crying. Mom calms him down, breastfeeds him, cradles him again, and makes a second attempt. This attempt ends the same - only now the baby is crying even longer and even harder. Then mom calls help dad. Dad walks around the room for a long, long time with a tired baby, shaking him. Finally, the baby fell asleep. Whispering, the parents, barely breathing, carefully try to shift the child to sleep in the crib. And now, almost succeeded! But as soon as dad removes his hand from the crib, crying is heard.

Desperate, mom offers dad to take the baby to bed with them, and then a miracle happens - the baby falls asleep instantly, hitting his mother “under the flank”.

The next day, young parents make a new attempt to teach the child to sleep in their beautiful bed. But all the numerous shifts end in the same thing - the crying of the baby and his instant awakening after he is placed in his crib.

On the third day, the mother no longer even attempts to shift the baby to bed: "the child does not like the bed", "no matter what I do, it's useless."

After a while, the crib is filled with clothes, some children's things, and then it turns out to be completely removed to another room as unnecessary.

The parents concluded that, apparently, the crib was not suitable. Since the baby does not want to sleep in it so much, we decided to wait until the moment when the child is ready for it. That's when it will be possible to make a second attempt to accustom the child to sleep in the crib, and not just in the parent or in the arms. Familiar situation?

Sleep only in your arms?

What to do in the case when the baby does not agree to sleep in the crib and sleeps only in his arms, and at what age can you already start sleeping differently?

A child is born completely dependent on his mother and not at all adapted to life in this world, he still needs his mother's help in everything. This also applies to sleep issues.

In order to help the baby fall asleep, the best thing a mother can do is to reproduce the "uterine conditions", those conditions in which the baby was very recently. To do this, mom can:

• that is, to create a small tightness,
• hold on to, take in your arms
• shake

After all, before the baby was in just such conditions: constant movement, subdued light, tightness, noise. And it is precisely such conditions that associatively will help him calm down. Therefore, falling asleep and sleeping a child in her arms for up to 3-4 months is quite acceptable, while the so-called fourth trimester of “wearing out” continues.

The most important thing for parents in the period up to three months is to equip the child's sleeping place safely!

Safe place to sleep.

This is the place where the baby cannot suffocate, burying his nose in soft bedding, where there is a fairly hard mattress and the complete absence of any extra items. After all, the crib should be associated with sleep, and not with games.

A safe bed is an empty bed!

• Crib without soft bumpers, pillows and blankets.
• Instead of a blanket, it is better to use a sleeping bag.
• Hard mattress
• Lack of toys
• The location of the crib: not by the window and the radiator, but close to the parent.

The location of the crib is the very moment from which you need to teach the child to accustom to the crib. Until the age of 6 months, a crib without a side is suitable for a baby. Thus, on the one hand, the mother and the baby will have a single space, but on the other hand, the child will still be in his safe territory.

How to transfer the baby to the crib?

But how to transfer the child to the crib if, when shifting from hands, he immediately wakes up?

Up to 3-4 months, the child still needs the help of his mother when falling asleep, so falling asleep in his arms at this age is normal.

It is better to shift the baby in a diaper or in a diaper -. Thus, it will be easier for the baby not to feel the temperature difference between the hand and the crib.

Use for sleep

By the end, try to make your movements as smooth, calm, close to a static position as possible so that it is easier for the baby to get used to the static position of the crib.

Do not transfer the baby from your arms immediately, wait until the breathing becomes deeper

At the time of sleep, stay close to the baby and the crib, shush, sing a song softly, touch your baby. This is important because the presence of mom is very calming.

Gradually help your baby master the skill of falling asleep on his own

A certain distance from the mother when the baby sleeps in the crib is one of the reasons for restless sleep in the crib, and if you let the baby feel the mother's presence, his sleep will be calmer.

Starting from 5-6 months of the baby, you can reduce your help. One of the highlights of sleep training is sleeping in a crib. In order for the child to sleep peacefully in the crib, after mom or dad put him there, he must see and “be aware” of the place in which he ended up. In this case, awakening will not cause anxiety (“where am I?”), And the child will have much more opportunities to fall asleep without active mother's help.

The baby sleeps only in his arms, because he simply does not know that you can fall asleep differently. The task of parents is to gently and carefully give the baby a new experience of falling asleep.

The expression "The baby does not like the crib" is not a correct statement. Toddlers in general are very conservative and "love" what they are accustomed to and familiar with. If a child is used to sleeping in his arms - he will love to sleep like that. If his parents helped him get used to not sleeping in his arms, but in a crib, he will love the crib, and not sleep in his arms.

The most important point in teaching a baby in a crib is the sequence of his actions. Consistency is their predictability and repetition from day to day. If parents act differently, it is much more difficult for the baby to understand what they want from him.

And the most important thing in the mood of parents is their inner peace, which is undoubtedly transmitted to the baby, helping him to sleep peacefully.

Hello! We continue to analyze the topic of sleep for young children and talk about how How much does a 3 month old baby sleep?

Is it normal to put it with a breast, or should it be weaned and taught to fall asleep in other ways? Can breastfeeding a 3 month old baby lead to future problems and difficulty falling asleep?

So, a letter from a reader:

Lyudmila, good afternoon.

My son is now 3 months old, he has been sleeping with me from the very beginning. Somewhere after a month, he stopped sleeping soundly during the day. She eats a little, falls asleep, but the breast does not let go, all the time she sucks like a pacifier. If you take out the nipple, then after a while he wakes up, begins to look for the breast, cries. We go to bed only with the chest, it doesn’t work out differently, he himself doesn’t fall asleep if he’s tired, but starts to hysteria. At night, he still lets go of his chest, and if nothing bothers him, then he sleeps normally until the next. feeding. I'm worried that he will develop a habit of sleeping with only boobs in his mouth, will it be possible to change the ritual of falling asleep later? Is it worth it now to try to put on daytime sleep in a different way? Irina

If you have a small baby, then I immediately invite you to take free lessons for moms on how to do everything with a baby in your arms. It is in this newsletter that I share and write about babies up to a year old.

Let's see if you need to worry if the baby sleeps with the breast in his mouth? Because after the webinar, where I talked about one of the sleep associations that prevent a child from sleeping, most of you decided that you need to urgently remove your chest. This is not entirely true.

Baby sleep at 3 months

So baby is 3 months old. What are his ways of calming down? Can he remove the accumulated tension with words, actions? NO!

All these things are possible at an older age, and now the easiest way for a child is to suck on the breast. During breastfeeding, endorphins are produced in the body in the body, and the level of stress hormones is greatly reduced. Therefore, it is normal for a baby to breastfeed frequently, and it is only natural that he also falls asleep while doing so.

How does a 3 month old baby sleep?

• At the age of 3 months, the child can be awake up to 1.5-2 hours.

If you see that he begins to yawn, act up, get nervous - then it's time to help him relax and fall asleep. While all this is being done with the help of the mother, the nervous system is not mature and the processes of excitation prevail over inhibition. The most simple and true thing is to breastfeed!

• The number of dreams during the day at 3 months is 4-5.

Most often there are 2 long sleeps of 1.5-2 hours and 2 short ones of 30 or 40 minutes. A child can spend a short sleep under the breast, or, as the author of the letter writes, sleep without letting the breast out of the mouth, without letting go of the mother from herself.

• Breastfeeding is still chaotic, the child very much needs contact with his mother and is not yet ready to separate himself from you.

Moreover, you need to take into account that the more anxious you are as a mother, or you have a baby with a sensitive character, active, easily excited, the less often he will let you go during sleep and can spend all his dreams with his breast in his mouth.

What to do? Is it forever? Not at all! The older the child becomes, the more stable his nervous system, his confidence in you, in the world around him increases, and he can let you go for long dreams.

If the child is growing, and the situation with dreams is not improving - most likely there is a failure somewhere - perhaps you are trying to “run away” from him, or there is some kind of disturbing circumstance that prevents the child from relaxing.

What can I do to get rid of the habit of breastfeeding?

1. Relax and let the little child get a sense of security.

1. Do not compare your child's sleep with the neighbor's child's sleep.

Your child is unique, and it’s not a fact that your neighbors don’t have difficulties in other areas of care ... Remember that there is such a joke “a well-sleeping, well-eating and not capricious baby is with the neighbors!”

1. Follow the rhythms of sleep and wakefulness.

Do not let the child get overexcited and help to fall asleep. Spend short sleeps with your child, relax. Use this time for yourself. And for long dreams, if you see that the child is fast asleep and the chest can be easily taken out of his mouth, move away from him, but leave your thing nearby.

You can arrange a "nest around the child", for example, leaving your bathrobe or T-shirt. Mom's scent soothes the baby.

If you never crawl away from a sleeping child, then he may develop anxiety when he is left without a mother, and he will immediately wake up.

If the child sucked on the breast, let it go - you can try to help him fall asleep without a breast. Hold, shake, walk with him in your arms. These will be the first experiences of sleep without a breast, and experiences of falling asleep on their own.

Sleeping while breastfeeding is not a problem, it is a normal part of life for a baby and a breastfeeding mother. Difficulties arise when the breast is perceived as the only way to soothe and put the baby to sleep.

When a mother dissolves into a child, when she does not show her boundaries, does not change her behavior in accordance with the growth and needs of the child, then the child really does not have the opportunity to learn new ways of calming, interacting, comforting.

But at 3 months it’s too early to talk about it and it’s too early to teach to sleep without a breast. While the child faces other tasks.

As the child grows, the nature of sleep changes, it becomes deeper, longer, more clearly expressed and understandable.

I tell more about the development and upbringing of a child up to a year in the course My Favorite Baby, read the description by clicking on the link:

• This is a course on how the rhythms of sleep, wakefulness, and feeding change in a child from birth to a year,
• A course on what the baby expects from you as a mother,
• How to change your behavior as your child grows.

As a result You get a harmonious picture of a calm and comfortable life with a child, taking into account his needs!

When my youngest daughter was 1 month old, I myself often turned to this knowledge, and motherhood is really a joy - because there is no place for fear and anxiety.

Do you fit it to your chest? And do you have a fear that it will always be like this? Do you follow the rhythms of sleep and wakefulness?

Sleep is a natural need of the body, and this process is of great importance, especially for children's health. Many mothers are concerned about whether their child gets enough rest, because it is known that lack of sleep can adversely affect his development and overall health. But at the same time, it is harmful to sleep and a large amount of time. Of course, each baby has its own physical and mental characteristics, but today there are generally accepted sleep standards for children, according to which at a certain age a child must rest the required number of hours a day. So how much do children sleep at 3 months old, and how to accustom little fidgets to the regimen?

Sleep guidelines for a 3 month old baby

At the age of 3 months, the child usually already has a daily routine with alternating sleep and wakefulness. Mom should be guided by these hours in order to stick to the schedule in the future. A three-month-old baby already falls asleep and wakes up at the same time, and at night his sleep is stronger and calmer, and during the day the baby begins to rest less frequently.

The figures given are averages and slight deviations from these parameters are allowed. For an infant at the age of 3 months, the following indicators of sleep are characteristic:

• total rest time per day - 14-16 hours;
• at night - 10-12 hours;
• in the afternoon - 4-5 hours. At the same time, the baby sleeps for 1-2 hours twice a day and twice for half an hour or 40 minutes.

Do not worry if the child sleeps a little more or, conversely, less, because everyone has individual needs. The main guideline for the mother is the health of the crumbs, his activity during the day and mood.

Despite the fact that some parents believe that there is no need to adhere to any norms, and the child should sleep as much as he wants, many scientists and doctors, including Komarovsky, argue that every parent is obliged to know these norms. This is necessary in order to:

• the newborn did not have hyperfatigue or, conversely, manifestations of hyperactivity;
• there was no feeling of overwork;
• the baby was not capricious during the day and was in a good mood;
• parents knew for sure that the child had a sufficient number of hours of rest, as this affects his development and general well-being.

Sample daily schedule

The daily routine of the child can be formed at the discretion of his parents. The following recommendations will help you create the most appropriate schedule, taking into account the individual physical characteristics and nature of the crumbs. As you can see from the table, the schedule is calculated from the fact that the baby wakes up at the most comfortable time for the mother - at 8 o'clock in the morning.

What should be the daytime sleep?

A child at the age of 3 months rests much less than a month old baby. During this period, on average, he spends from 40 minutes to 90 minutes on rest. Sometimes during the day he can sleep up to 2-4 hours, although in general three hours of sleep will be more than enough. This time is enough to restore strength and wake up again to learn about the world around us.

How can parents tell when it's time for their kids to take a break during the day? You need to look at the behavior: if the child becomes less active, begins to act up, cry, yawn and rub his eyes with his hands, then this indicates his fatigue and desire to sleep. First of all, at this moment, the parent needs to calm the child, shake him in her arms, feed him or give him a pacifier.

In the warm season, you need to spend as much time as possible on the street with your child. At the same time, daytime sleep during a walk is very useful for the baby. He falls asleep faster, rests fully and calmly. To sleep in the fresh air, it is not at all necessary to go for a walk in the yard, if possible, you can simply take the stroller out onto the balcony and rock the baby there, and when he falls asleep, go about your business. Most importantly, cover the stroller with a light mesh so that insects do not disturb the baby’s sleep, and protect it from direct sunlight.

How much sleep does a 3 month old baby need at night?

Every mother should know that regular sleep plays an important role in the proper rest of the baby, so you should always put the baby to bed at the same time.

The best time to prepare for a night's sleep is from nine in the evening to half past ten. If the child goes to bed later, he will fall asleep for a long time, his sleep may be restless, and in the morning the baby may wake up in a broken state and act up during the day. It is for this reason that even when the baby is extremely active in the evening and does not want to go to bed at all, the mother must definitely calm him down and put him to sleep. This usually takes about half an hour.

It is important to know that a child at 3 months old needs to sleep at least 10-12 hours at night. This means that the morning rise will be early - about 6-7 hours. In order for the baby to fully rest, it is necessary to maintain the temperature regime in the room, ventilate the room immediately before laying the crumbs. As Dr. Komarovsky advises, the temperature in the room should be at least 18-20 degrees, humidity - 50-70%.

Also, for a quick fall asleep and a restful sleep, the child needs a comfortable environment. He will feel safe if the environment is quiet, and the bright light does not shine in his eyes and does not wake him up. Many experts recommend not even turning on the lamp at night, because if the baby suddenly wakes up in the middle of the night, it will be more difficult for him to fall asleep even in low light. Mom should turn on the night light only as needed.

It must be remembered that during the night the baby can wake up several times. Sometimes he sleeps restlessly because he wants to eat (more in the article:). Other common causes are stuffiness or coldness in the room, insects in the room, extraneous noise. As soon as these irritants are eliminated, the baby will again fall into sleep. In this way, he will get used to regular long rest at night.

Reasons why a child does not want to fall asleep

At the age of three months, a baby already shows interest in the surrounding reality: he loves to communicate with his mother, look at objects that are in the room, take toys hanging over the crib in his hands. If during the day the baby had a lot of new experiences, then at night or during the day it will be more difficult for him to fall asleep. In addition, there are still serious reasons why a child may have difficulty falling asleep and then wake up often.

Why does the child fall asleep with difficulty:

• The microclimate in the room has a great influence on the quality of sleep of the baby. If the room is cold, hot, or not ventilated immediately before the baby rests, then he is likely to sleep poorly.
• The child is not feeling well. After 3 months, as a rule, intestinal colic already ceases to torment the baby, and teeth appear extremely rarely at such an early age, so anything can be the cause of poor health. The baby may behave restlessly because he is experiencing discomfort or pain. If the mother cannot cope with the nervousness of the baby, rock him and put him to bed, you need to analyze several factors. First of all, remember how long the child slept last night and during the day, whether he often woke up or not, whether the baby has a good appetite. If it is found that the child has a fever or the first signs of a cold have appeared, you should contact a pediatrician as soon as possible, who will make an accurate diagnosis and prescribe treatment.
• The atmosphere in the house greatly affects the quality of a child’s sleep. A small member of the family reacts sharply to everything that happens around him. Negative emotions affect the baby's psyche and his condition, and if love dominates in the house, peace and quiet are observed, the baby will feel safe and fall asleep quickly.
• The baby will not be able to sleep sweetly and for a long time if he is hungry, so the mother must feed her child before a daytime or evening sleep.

How to set up a child for sleep

Here are some tips to help moms improve their baby's sleep:

1. No one else knows their child as well as a mother. She understands how important it is to calm the baby and set him up for sleep. To do this, you can bathe the baby in a bath with healing herbs, tell or read a good fairy tale to him, sing a lullaby. Over time, the crumbs will develop the habit of not only going to bed at the same time, but also determining by certain actions of the mother that the rest period has come.
2. It is necessary to create conditions for a relaxing holiday. The clothes in which the child sleeps also play an important role. He should not be hot or cold. In the summer, if the window opens, it is imperative to hang a mosquito net and prevent flies and mosquitoes from flying into the house.
3. It is necessary to adhere to the established daily routine. If sleep, feeding, wakefulness will be carried out at the same time every day, then the child will get used to the schedule and will fall asleep much faster.
4. It is not recommended to accustom the child to sleep in the arms of the mother. Otherwise, then it will be difficult for him to fall asleep on his own in a crib.
5. From an early age, the baby must be taught to distinguish between day and night. He must understand that the day is the time of wakefulness, when everyone goes about their business, and the night is the time of rest, when darkness falls outside the window, silence is observed in the house, and the whole world rests.

No specialist can give a clear answer how long a baby should sleep at 3 months of age day and night (for more details, see the article:). The nature, level of activity and other individual characteristics affect how much the baby rests. The main task of parents is to create all the necessary conditions for a good rest of a small person in the daytime.

Co-sleeping baby and mom

Children's doctors and sleep experts have differing views on whether a mother can sleep with her baby, and why it's important to do so. Some say that such a rest is essential, others argue that it can be harmful. There are both advantages and disadvantages of the joint day and night rest of the mother with the baby. We will present some of them below.

Why co-sleeping is so important:

• firstly, the baby thus gets used to the mother, gets to know her better, he develops a sense of trust in her;
• secondly, the child next to an adult and, first of all, with a parent feels safe, he is much warmer and more comfortable;
• thirdly, the close bodily contact of an infant who is 3 months old and the mother contributes to a better production of breast milk.

Cons of co-sleeping:

• if the mother always sleeps with her baby, then he will often ask for breasts and, as a result, will overeat;
• the mother may experience fear that, having fallen asleep, she will crush the child or not notice how he falls out of bed;
• Due to frequent feeding during co-sleeping, the crumbs may have impaired digestion and develop obesity.

For this reason, experts recommend that if you decide to put a three-month-old baby to sleep separately, teach him to fall asleep on his own. How to ensure a healthy sleep for your child is described above. By following the recommendations, you can teach your child to sleep at the same time, and proper rest will positively affect his development and well-being.

Do you have your first child and are you worried about everything (Is it so, is it right)? Your concerns are quite understandable. After all, your most important desire is to make sure that the baby is as comfortable as possible here, in a new world for him.

But here's the problem: the baby does not want to sleep alone. No matter how you contrive - the child sleeps in his arms. And only so. The slightest attempt to shift the baby to the crib fails. Is everything okay with the baby, how not to grow out of him an “egoist of the first guild”, manipulating all the household members to please his whims?

Let's see if your concerns are so serious.

Features of the psychology of newborns

Like any human being, the baby also has psychological characteristics. After all, the psyche is a tool of a reasonable person. Here you are for one, the second week trying to put the baby to sleep in the crib, and the result is the same: the child sleeps only in your arms, and as soon as you put it, he immediately wakes up.

To understand what the child is missing and how to help the newborn to improve sleep, you need to know what feelings drive him at these moments.

Just put yourself in the place of the child and try to feel what he feels too:

1. The previous 9 months, when he was still a fetus and lived in your tummy, you were constantly and inseparably by his side;
2. Mom was a source of food, rest, security, security during sleep and wakefulness;
3. The kid all the time heard your heart beating, how you breathe, heard your voice. It became for him a symbol of joy and harmony;
4. The birth is a difficult and traumatic situation for a newborn. Especially if the birth was difficult, with complications;
5. Why did he go through all this - to be separated from you and lose these pleasant sensations? Now he cannot find his bearings where his mother is - peace and security - why she is not always there.

Before you panic: the child only sleeps in his arms, what should I do?! - imagine the level of stress in the crumbs. After all, all of a sudden, everything changed dramatically.

• Mom's tummy was noisy all the time, even during sleep. It was dark and cramped;
• All life processes were in constant motion, including sleep;
• There were the same smells and sensations. 24 hours a day.

And now it has become light, dry, spacious around, the noises are completely different, as if muffled, sleep should be out of motion, there is so much “superfluous” around for sight and smell.

Can you imagine how much emotional strength a baby needs to cope with all this? And in all this, it is important not to lose your mother, who is his everything, because babies do not know how to count time and realize that she will return in a couple of minutes.

And sleep is a period when the baby does not see his mother, which means that she is not around. Therefore, it is so important for the baby to feel your presence.

Interesting! Scientists say that the first three months after the birth of a child is the fourth trimester of pregnancy, which evolution took away from a person in exchange for the fact that he will walk on 2 legs.

So now it is important for the baby to get enough of you in every sense.

The easier you treat this period, the more correctly and gently you take care of the baby, the faster he will calm down, get used to it and let you go for sleep.

Watch the online course "Happy motherhood: gentle care technique" where you will get acquainted with the features of the baby from 0 to 3 months and master the practice of bathing, swaddling, motion sickness, comfortable sleep with the baby.

Sleep features of newborns

It became clearer why the sleep of babies can be restless, the baby often wakes up and cries?

He is forced to constantly “go to sleep” in these new conditions, where it is spacious and there is no familiar “comfort zone” (as was the case in his mother’s stomach), where there is a completely different sleeping position (not upside down, not curled up).

His nervous system is overloaded with impressions, and crying is the only way available to him to communicate with the new world and with his mother, whom you can’t kick in the tummy now. So he cries, not seeing and not feeling mommy next to him.

1. In the first few weeks, a baby's sleep can take up to 20 hours a day, that is, almost all the time left after feeding, swaddling and bathing;
2. Gradually, the time of wakefulness will increase and it is important not to overwork the baby during this period with new impressions or physical activity;
3. At the same time, the time of daytime and nighttime sleep can have different durations: longer during the day, shorter at night, or vice versa;

These parameters are always individual and there is nothing to worry about. Over time, the dream will improve. Well, the fact that a child at 1 month old sleeps only in the arms of his mother or in close contact with her, as you already understood, is associated in the crumbs with peace and security, with all the most beautiful and necessary for him now.

Mom's hands instead of her tummy

There is no need to take away these feelings from the child: at this age it will definitely only get worse. You are for him now - the whole world and life itself!

A particularly acute desire to be in the arms during sleep occurs in a premature, weakened, underweight child, after a difficult birth, during a period of malaise.

Know! Even if a baby at 2 months sleeps only in your arms or on your stomach, this is absolutely normal.

• The fact is that up to 3-4 months in a child, due to the immaturity of the nervous system, habits are not formed. Let him sleep in your arms or next to you, but in constant physical and emotional contact;
• Closer to 3 months, you can gradually allow the child to sleep alone: ​​at first, just let it be a dream not in your arms, but nearby, “under the wing” of your mother;
• Then move away from your baby a little each time as he falls asleep.

In the meantime, he really needs his mother's touches, kisses, her voice, the warmth of her hands, the beating of her heart, her breath, her smell.

You will start to worry when the child, even after 3 months, will still sleep only in his arms, not wanting to be retrained (also read the article