What to cook for breakfast, lunch and dinner for a nursing mother of a newborn: a sample menu for a week. Chicken in the diet of a nursing mother Delicious casseroles for nursing mothers

It is impossible to imagine a complete menu without hearty cereals, healthy vegetables and all sorts of other variations.

Second courses are an important component of a proper diet during lactation, and therefore they are especially important for a nursing mother, which is why it is worth using reliable and proven recipes during this period. There has long been an opinion among the people that the menu of a newly-made mother should be meager and insipid, but this is not at all the case.

It is believed that a full and healthy lunch should consist of three points - the first course, salad and the second, main course. And among experienced hostesses, it is generally considered good manners to include the second in every meal. This is explained quite simply - sometimes you can do without soup and dessert, but the main dish gives the body satiety and the necessary nutrients.

Most often, a full-fledged menu for a young nursing mother of a newborn is offered already in the postpartum department - in the first days of lactation, semolina porridge on the water is allowed, as well as oatmeal, sometimes even rice and buckwheat, it all depends on the process of childbirth and the well-being of the nursing mother after them.

After discharge from the maternity hospital, a woman can already afford a lot of dishes - their list includes both vegetables and most cereals with cereals. So, you can cook potatoes and most of the dishes from it - bake a vegetable in the oven, boil in their skins or make mashed potatoes. And to make a hearty root crop tastier, you can add a little butter and salt to the plate.

Although it is believed that it is soups and broths that regulate the digestion process and help avoid constipation after childbirth in young mothers, this is not entirely true. A properly prepared second dish of vegetables, for example, can work just as well as a laxative medicine from a pharmacy.

So, if you have difficulties with bowel cleansing during lactation, eat baked or stewed zucchini and pumpkin more often - especially since these products are considered hypoallergenic and are great for a nursing mom's menu.

During the GV period, ordinary cereals can also serve well - such dishes are incredibly simple and quick to prepare, while they relieve hunger for a long time, and at the same time contain substances useful for female beauty - fiber and B vitamins.

The most beneficial for health are buckwheat porridge, brown and brown, as well as wild rice, millet groats.

But this does not mean that other types of cereals are less desirable on the menu of a woman during breastfeeding. So, oatmeal for breakfast cleanses the intestines well and contributes to weight loss, just like buckwheat. And if, after the birth of the crumbs, the weight, on the contrary, needs to be gained, the mother looks too exhausted or weakened, then corn and semolina porridge will come to her aid.

At the same time, the cereals themselves can be prepared in a variety of ways, which will help you diversify the menu.

If there is no ban on dairy products, then a newly-made nursing mother can afford sweetened porridge with milk for breakfast, and in the second month of lactation, even fresh fruits can be added to the plate.

For lunch, it is better to cook cereals in water and supplement the main course with meat or fish - this way your body will not only be satiated for a long time, but will also receive most of the nutrients.

Interestingly, with the help of second courses, you can easily adjust the daily calorie intake - this is especially important if, with HS, your excess weight is indomitably growing, and body volumes stubbornly refuse to decrease. At the same time, you can not pay attention to the first courses - soups are often negligible in calories, even those that are cooked with frying.

Second courses while breastfeeding: what can be cooked

Most often, the diet of a newly-made young mother is limited only by her imagination and family budget, since severe gastronomic prohibitions are removed already in the second month of lactation.

Therefore, if your baby has already grown up a little, you can please yourself for lunch with almost any food. Only one rule applies here - food must be healthy and prepared without the use of harmful substances. It is also best to avoid overly fatty, fried foods.

If you still adhere to the principles of a strict postpartum diet while breastfeeding a child, then the second is best steamed, in the oven, or boiled in water.

For example, mommy can afford potato stew in a double boiler or cut a vegetable into slices and bake it in foil in the oven so that the dish retains its juiciness.

Good for the early postpartum period and all kinds of purees that you can safely include in your diet in the first month of lactation. At the same time, food does not have to be monotonous - a young mother is allowed most of the vegetables, which can easily be combined with each other to create a new recipe. So, a very tasty vegetable puree is obtained with pumpkin - it has a pleasant aroma and airy texture.

If a nursing woman has little time to cook, you can always count on the help of a slow cooker or use an oven - just prepare the food and send them to cook.

By the way, in the multicooker bowl you can create almost any main dishes, and with the help of the oven in a matter of minutes you can build a full meal. To do this, rinse a potato, one carrot and a piece of chicken fillet, then lightly fry the meat without oil in a pan, chop the vegetables into large rings, pack everything in foil and bake until done.

You can diversify the main dishes with the help of fruits or even dried fruits. Do you remember the crown dish of all kindergartens, which is often prepared for modern children to this day? Yes, we are talking about sweet pilaf with dried fruits - an incredibly original and at the same time very useful second one, which, by the way, is also allowed for lactating women. You can use prunes, dried apricots, and dried apples for its preparation. And if the baby has already managed to celebrate the first three months of life, then without any special fears, you can add exotic candied fruits to such a dish.

As a variation, a nursing mother can combine two in one to make main dishes more satisfying. For example, you can stew potato zrazy with low-fat meat filling or mix rice with minced meat to steam diet meatballs.

In the midst of vegetable season, it is better to take advantage of the opportunity to eat healthy foods as often as possible. By the third month of breastfeeding, your baby is unlikely to react badly to zucchini-apple pancakes, even if you fry them with a little vegetable oil.

And pies and casseroles from ground vegetables can even become a useful replacement for the usual and boring dinners.

An example of a quick second course recipe for a nursing woman

If you like vegetables, then it is best to cook a delicious stew with meat in a saucepan, where the products can be stewed without using oil, or you can add it quite a bit at the time of frying.

To make a full meal, take one large potato, one carrot and zucchini, you will also need low-fat chicken meat and an incomplete glass of purified or ordinary boiled water.

We wash and peel the vegetables, you can leave the skin on a young zucchini.
Then we cut the products into medium cubes.
We wash the meat under cold water (it is better to use a fillet), dry it and chop into cubes.
First, quickly fry the chicken in a saucepan, stirring the meat, after which we send the vegetables inside.
Fill the dish with water and simmer over low heat until fully cooked - first under the lid, and then without it, so that excess moisture evaporates.

Such a vegetable stew with chicken turns out to be incredibly tender and tasty, and thanks to the gentle cooking method and the absence of ingredients that are harmful and dangerous for the baby, you can dine with them already in the first month of lactation.

In general, second courses for a nursing mother, recipes for which can be easily found on any culinary portal, do not have to be boring and monotonous. The easiest way to think through the menu is to hang a list of allowed foods on the refrigerator - this is especially true for a young mother in the early lactation period. Thus, you can easily vary your diet and cook a new second every day, even if the list is very short.

It is no secret that during breastfeeding, the nutrition of the mother and baby are closely interconnected. Therefore, the main thing in the diet of a nursing mother is its diversity and balance.

Variety and balance are the main criteria in the nutrition of a nursing mother

The following recipes for nursing mothers help moms eat a balanced diet, because in cooked dishes there will be plenty of vegetables, fruits, protein and vegetable fats, which are so necessary for mother and baby, and a very small content of carbohydrate and fat-containing foods, which are harmful both for the mother’s figure and her well-being, and for the delicate gastrointestinal tract baby.

Many newly-made mothers, when breastfeeding, follow a strict diet, denying themselves a lot and eating monotonously.

But even that small list of products that are ideal for breastfeeding will be the perfect basis for hundreds of delicious recipes for nursing mothers.

So, it is worth remembering that to maintain lactation, the mother needs to consume 2-2.5 liters of fluid per day. These should be weak herbal teas, dried fruit compotes, fruit drinks from blueberries, blueberries, cranberries, lingonberries.

But the total amount of liquid also includes soups, which perfectly diversify the diet of a nursing mother.

First meal

In the first month after childbirth, it is worth excluding borscht, cabbage soup and soups containing legumes: beans, peas, etc. But at the same time, vegetable soups, cereal soups, chicken noodle soup are ideal first courses for nursing mothers. For example, you can cook:

Required Ingredients:

Seedless pumpkin - 250 g,
Potatoes - 250 g,
Pumpkin seeds - zhmenya,
Ginger powder - 1 tsp,
Salt, black ground pepper - pinches,
Sour cream - 2 tbsp,
Parsley, dill, a couple of sprigs of cilantro.

Cooking:

Peel the pumpkin and potatoes and cut into equal small pieces. Put them in a saucepan and pour enough water so that it covers the pumpkin and potatoes by 2 fingers.
Put to boil. Bring to a boil, then reduce the heat and leave to cook under a closed lid until tender.
Pour the broth into another container, and grind the remaining vegetables with a blender until smooth. Then pour in the broth until the desired creamy consistency is obtained, and beat all the contents again thoroughly with a blender.
Season the soup with salt, a little pepper and add the ginger.
Put the cream soup back to boil, bringing it to a boil. As soon as the soup boils, the burner must be immediately turned off.
Pour the finished soup into a bowl, then season with sour cream and sprinkle with herbs and pumpkin seeds.

Required Ingredients:

Rabbit - 1 piece,
Vegetable oil - 4 tbsp,
Flour - 2 tbsp,
Eggs - 2 pcs,
Cream or milk - 1 cup
Butter - 1 tsp

Cooking:

It is necessary to cook the rabbit, leaving the broth, and then carefully separate the rabbit meat from the bones. Leave part of the fillet for garnish.
Scroll the remaining meat through a meat grinder 2-3 times.
Add 2-3 tablespoons to the resulting puree. cooled broth and mix thoroughly.
Put the flour in a frying pan, put on fire. Pour in 2 tbsp. oils. Fry a little, mix thoroughly. Pour in 4 cups of hot broth and leave on fire for another 20-30 minutes.
Strain the resulting sauce, and then put the rabbit meat puree into it, mix thoroughly.
If the soup is too thick, then you can pour a little more hot broth into it.
Salt the soup, season with butter and egg yolks, which should be mixed with milk.
Put the soup on the fire and bring to a boil.
Pour the finished soup into a bowl, putting finely chopped rabbit fillet into it.

You can serve croutons with the soup. Black bread lovers should remember that its consumption should be limited, so you can eat only up to 100 g of black bread per day.

Main dishes

Nursing mothers should completely exclude crayfish, crabs, mackerel from their diet and limit the use of smoked meats and canned food.

Therefore, when choosing suitable recipes for nursing mothers, you should opt for those where the ingredients contain lean beef, pork, as well as rabbit, turkey, chicken breast, and from fish - river or white varieties of fish.

For a side dish, you can cook any cereals, pasta, potatoes, as well as boil or stew vegetables or bake them on the grill. Pediatricians strongly recommend being careful with tomatoes and eggplants, which can cause. For example, you can cook:

Moms should know broccoli is a great choice, which in the future will also be suitable as a first feeding for a baby, because 100 g of this vegetable contains the daily intake of magnesium, beta-carotene, folic acid and zinc. And ascorbic acid in broccoli is 2.5 times more than in oranges!

Required Ingredients:

Chicken breasts - 4 pcs,
Eggs - 2 pcs,
Breadcrumbs or bread crumbs - 2 tbsp,
Hard grated cheese - 50 g,
Broccoli - 300 g,
Carrots - 200 g,
Chicken or vegetable broth - 1 liter.

Cooking:

It is necessary to turn the chicken breasts through a meat grinder.
Stew vegetables in vegetable or chicken broth. Then add salt and quite a bit of seasonings to them.
Remove a few broccoli florets from the prepared vegetable mixture and finely chop them. Then add the broccoli to the minced chicken.
Put cheese, 2 beaten eggs and bread crumbs, previously grated on a fine grater, into the chicken mass. Mix the resulting mass thoroughly. If the consistency is too thin, then add a little more breadcrumbs or breadcrumbs.
From the minced meat, make small balls with wet hands.
Pour vegetable broth into a high-rimmed skillet or saucepan. Carefully place the meatballs there and simmer them until tender.

Serve meatballs with a vegetable side dish.

To fill the daily need of a woman in the required amount of minerals and vitamins during breastfeeding, white fish is perfect - a source of protein, B vitamins, iodine, magnesium and phosphorus.

Required Ingredients:

Fish - 750 g,
Buckwheat - 100 g,
Eggs - 2 pcs,
Sour cream - 1 glass,
Bulb - 1 piece,
Flour - 1 tbsp,
Oil - 3 tbsp,
Salt - a pinch.

Cooking:

It is necessary to clean the whole fish, cutting off the head at the fins and, without cutting the abdomen, remove the insides.
Rinse the fish thoroughly, wipe the inside of the abdomen with a towel, salt.
Pre-cook buckwheat porridge. Also boil the eggs and chop them.
Fry the onion.
Mix the fried onions, boiled buckwheat porridge and boiled chopped eggs thoroughly. Stuff them with fish.
Roll the fish in flour and place in a pan with oil. Fry until golden brown.
Put the fish in the oven. After 5 minutes, remove and brush with sour cream. Put it back in the oven. Pour the resulting sauce every 3-5 minutes.
The duration of baking depends on the size of the fish and the temperature set. As a rule, 30-40 minutes are enough.

Fish can be served with baked potatoes or vegetable salad.

desserts

Many mothers are mistaken that sweets are categorically contraindicated with.

Of the confectionery sold in the store, you can safely use marshmallows and dry cookies.

But it is best to eat homemade confectionery and then you can be sure that there are no preservatives in your own baking.

“Sweet” recipes for nursing mothers are real little masterpieces, after which the mother will be full and satisfied, and the baby will get the most useful vitamins, and he will not have to suffer from colic and discomfort in the gastrointestinal tract.

So, you can cook:

Cottage cheese casserole "Rain"

Recall that cottage cheese contains all the amino acids necessary for the body, both mother and baby. And phosphorus and calcium, which are so rich in cottage cheese, help to form the skeletal system of the crumbs.

Required Ingredients:

Cottage cheese - 500 g,
Semolina - 2 tbsp,
Eggs - 3 pcs,
Cinnamon - 0.5 tsp,
Raisins - 3-4 tbsp,
Milk - 50 ml,
Butter - 1 tbsp,
Flour - 1 tsp

Cooking:

It is necessary to take pitted raisins, rinse them under cold water and dry them.
Rub cottage cheese through a sieve.
Pour semolina with milk and leave to swell for 5 minutes.
Lightly dredge the raisins in flour.
Add semolina and raisins to cottage cheese and mix.
Separate the yolks from the proteins and place the proteins in the freezer for 10 minutes.
Using a mixer, beat the yolks well, pouring sugar into them. Mix the resulting consistency with the curd-semolina mass.
Beat the whites until a strong foam is formed and mix them very carefully with the bulk.
Grease a baking dish with oil and put the dough into it.
Set in the oven at 180°C and bake for 30-40 minutes.

Herbal tea or dried fruit compote can be served with the casserole.

Apple Crumble "Excellent Afternoon"

Apples are a storehouse of nutrients. They contain pectin, which contributes to the normal functioning of the digestive system. Apples are also rich in iron, which helps blood formation, and potassium, which is good for the heart.

Required Ingredients:

Apples - 500 g,
Sugar - 250 g,
Butter - 200 g,
Flour - 350 g,
Cinnamon - 0.5 tsp

Cooking:

Thoroughly mix the flour and sugar in a wide flat bowl.
Remove the butter from the refrigerator and cut into cubes.
Add butter to sugar and flour and chop this mixture into crumbs with a wide knife.
Rinse the apples thoroughly, peel them, remove the core and cut into slices, which should then be sprinkled with 1 tbsp. a mixture of flour, sugar and cinnamon.
Lubricate the baking dish with butter, lay out the apples, and cover them with crumbs on top.
Heat the oven to 180°C and bake the crumble for 40-45 minutes.
Allow the finished crumble to cool and then cut into pieces.

Serve this hearty and healthy dessert with a little vanilla ice cream.

We are sure that having prepared one of the above recipes for nursing mothers, mothers will take note of it and will definitely treat their growing babies to them in the future.

In contact with

After the birth of a child, the life of a young mother changes dramatically. Last but not least, this is due to a change in diet.

Since all the elements that a woman receives from products are transferred to the baby with milk, she needs to carefully choose what gets on the table. At the same time, dishes for nursing mothers should have sufficient nutritional value to maintain the body, depleted after bearing a child and childbirth.

To comply with the necessary diet, the mother needs to take into account a number of points when choosing dishes that are healthy for herself and harmless to the child. A breastfeeding diet should be filled with all types of nutrients needed to fully saturate the body with energy and vitamins.

The menu of a nursing mother should include:

fermented milk products - cottage cheese, kefir, fermented baked milk
lean meat - turkey, pork, veal
low-fat varieties of fish - carp, pike perch, cod
vegetables that do not cause fermentation in the stomach - beets, carrots, pumpkin, zucchini, but only after heat treatment
some types of fruits and berries - apples, currants, gooseberries
cereals and pasta
butter in small quantities
wholemeal bread

It should be remembered that when breastfeeding, it is not advisable to eat foods that can cause allergic reactions. These include citrus fruits, cow's milk, chicken meat and eggs, red vegetables and fruits. Also banned are legumes, cabbage, pears, potatoes due to the fact that they provoke flatulence and bloating. Excessively salty and spicy foods, as well as those related to fast food, should be abandoned.

In addition, breakfast, lunch or dinner should be prepared from quality products that have undergone proper heat treatment. To comply with all recommendations, it is optimal to use special recipes for breastfeeding.

Breakfast

Breakfast prepared for mom should be primarily nutritious. Of course, do not forget about its usefulness and easy digestibility. What can be prepared based on these principles?

Smoothie with oatmeal

The recipe is easy to prepare, so it is suitable for breastfeeding mothers who have to cook breakfast in a hurry.

Ingredients:

100 g of oatmeal "extra";
200 g fat-free kefir or natural yogurt;
one medium ripe banana

Cooking:

Peel the banana and cut into large pieces.
Place all ingredients in a blender and blend until smooth. You can use a submersible device, in this case, grind the ingredients in a separate container.
Smoothie with oatmeal, an alternative to regular porridge, ready!
If desired, bananas can be replaced with non-sour apples, plums, and other permitted berries and fruits.

Sandwiches with different fillings

What to cook for a full morning meal for a nursing mother? Delicious sandwiches with a variety of healthy toppings. As a basis, you must use either bread without yeast, or special dietary bread.

Filling Ingredients #1:

low-fat cottage cheese - 200 g;
parsley, dill, basil - 4 tbsp. l. in the total mass;
salt - optional;
kefir - 2-4 tbsp. l.

To prepare, mix all the ingredients either by hand or in a blender. Spread on a sandwich base and enjoy breakfast.

Filling Ingredients #2:

turkey liver (beef) - 400 g;
onion - 1 pc.;
carrot - 1 pc.;
butter - 2 tbsp. l.;
salt - to taste;
other spices - optional.

Cooking:

We thoroughly wash the liver under running water, if necessary, remove fat and films. Boil in a small amount of water or simmer in a pan for no more than 15 minutes. Overexposure of the product on fire is fraught with obtaining a "rubber" consistency.
At this time, we clean and chop vegetables - onion in cubes, carrots on a grater. We put them in a pan and simmer over low heat in butter, avoiding frying.
We drain the water from the liver, set the vegetables aside from the fire. We are waiting for them to cool and grind in a blender.
Mix until a paste is obtained. Salt, if desired, add a few other spices.

These fillings are good because they can be stored in a closed container for up to two days, without losing taste and nutritional qualities.

pumpkin mix

Another great breakfast dish is the original pumpkin mix. The recipe for its preparation is also not difficult, but the taste will surely surprise you with its novelty.

Ingredients:

sweet pumpkin pulp - 450 g;
fresh apple puree - 200 g;
granulated sugar or powder - 50 g;
lemon juice - 1 tsp (added only if there is no allergy to citrus fruits);
ground cinnamon - a pinch (optional).

Cooking:

Cut pumpkin pulp into cubes, put in boiling water and cook until soft. Drain the liquid and after cooling, grind into a puree.
We mix in a separate metal container with other components, except for juice.
Put on medium heat until boiling. Then we reduce the fire and boil for 40-50 minutes, not forgetting to stir regularly, since the mixture burns very quickly.
Remove from fire and let cool. After we mix in the lemon juice, which will not allow the mixture to oxidize. Transfer to a container and refrigerate.

Mommy can use pumpkin mixture as a filling for sandwiches or as an addition to other breakfast dishes instead of jam.

Dinner

Lunch meals should fully fill the body with energy and, of course, be useful. In addition to soups, it includes meat dishes with a light side dish, ideal for a mother who is breastfeeding.

Soup

Soups for nursing mothers are an indispensable component of a hearty and healthy lunch. When breastfeeding, you can cook first courses with buckwheat, rice, oatmeal, based on vegetable or beef broth.

Buckwheat soup

Ingredients:

beef meat - 500 g;
buckwheat - 50 g;
potatoes - 1 pc.;
carrots and onions - 1 pc.;
spices (salt, bay leaf, allspice) - to taste.

Cooking:

Thoroughly wash and clean the meat from the films. Fill with cold water (2 l) and put on the stove. After boiling, remove the foam and reduce the heat, put the bay leaf, which after 10 minutes of cooking, take out. We cook the broth without seething for at least one and a half hours, not forgetting to salt it.
We clean the vegetables, chop them as if they were roasting and stew them in butter, avoiding frying them. We cut potatoes into cubes.
We take out the meat, cool and cut into portions. Put the potatoes in the prepared broth and cook until almost soft.
We wash the grits, removing the floating grains. We put in the boiling soup, continue cooking until the buckwheat is ready.
Lay the stewed vegetables last, cook for another five minutes. Remove from fire and serve.

Main dishes

Lunch recipes that can be prepared for a nursing mother consist of meat and garnish components. You can also cook stew or baked meat with vegetables.

Stewed meatballs

Ingredients:

veal meat - 450 g;
chicken eggs - 1 pc.;
rice groats - 100 g;
carrot - 1 pc.;
low-fat sour cream or natural yogurt - 100 g;
salt, other spices - to taste.

Cooking:

Boil rice groats until half cooked.
We clean the carrots, three on a grater and stew in a small amount of butter.
My beef, clean, cut and grind into minced meat. Mix with egg, rice and a small amount of carrots. Salt.
We sculpt round-shaped cutlets from the minced mixture, put in a refractory container and pour with a mixture of sour cream and the remaining carrots.
Simmer over low heat for about 40-60 minutes.
Serve on the table, using a light vegetable salad as a side dish.

Dinner

Dinner for a breastfeeding mother may consist of steamed fish, baked in the oven or boiled, and vegetable puree without the addition of milk, since it is not advisable to use it when breastfeeding.

Steamed white fish in Chinese cabbage

Ingredients:

fillet of any white fish - 400 g;
leaves of young Beijing cabbage - 5-6 pieces;
salt, other spices to taste.

Cooking:

Wash the fillet and dry with a towel. Lightly salt and pepper.
Cabbage leaves are also washed and dried, if there are hard thickenings, cut off. Boil for a couple of minutes.
Take out of the steamer and let cool. Then lay the leaves in pairs so that they overlap each other.
We put fillets on them and wrap the structure with an envelope. We try to avoid gaps.
We put the envelopes in a double boiler and cook for about 15 minutes.

Desserts and drinks

Contrary to popular belief, desserts for a nursing mother are not contraindicated. But only prepared in compliance with the food rules for this period.

Baked apples

The simplest dessert that is harmless for both mothers and newborns who are fed with breast milk.

Ingredients:

apples - 1 kg;
sugar - 50 g.

Cooking:

We use non-sour varieties of apples, for example, Antonovka. The fruits are thoroughly washed and dried.
We cut out in each a small depression in the petiole area. We fall asleep inside half a teaspoon of sugar.
We place the apples on a baking sheet, which we put in a preheated oven. Bake for 15 minutes until fruits are soft.

Drinks for nursing should also be correct. After all, it depends on the source of the liquid whether the feeding of the child will be harmless and constant. Therefore, first of all, it is necessary to drink more than two liters of clean water a day, and instead of tea and coffee, prepare compotes based on dried fruits or seasonal berries.

In order for the food included in the diet of a woman to bring only pleasure without harm to the health of the baby, it is necessary to approach the choice of recipes for nursing mothers very responsibly.

Becoming a mother, a woman takes care of the baby from the first days, giving him everything he needs. During the period of breastfeeding, she needs to be very careful about her diet. Some foods, when consumed by a nursing mother, can adversely affect the health of a newborn.

There are many opinions about what a young mother can eat and what not, what dishes to cook and which recipe is better. This article is devoted to the question of whether a woman who is breastfeeding can eat minced meat.

Minced meat is meat (or fish) carefully minced with a meat grinder. Sometimes a number of spices are added there during the manufacture. It has long become a familiar product in every family.

Usually, the following types of meat are used to prepare minced meat:

- chicken;
- beef;
- Pork;
- Lamb.

You can also buy minced fish. The meat is twisted raw or lightly fried, with the addition of salt and pepper. Sometimes, in order to improve the taste of the product, manufacturers may include some vegetables in its composition. In the market and in the store, minced meat from several varieties of meat can be found. Only lamb and rabbit meat cannot be combined with anything, due to the fact that they interrupt other products with their taste and smell.

A few words about the composition and useful properties of minced meat

Useful properties of minced meat directly depend on the meat from which it is made.

The first place in terms of the number of useful properties is occupied by minced chicken or turkey. It rightfully takes its place in the diet of even those people who have problems with the digestive system or are on a diet. The meat of these birds is very nutritious, despite the very low calorie content.

Minced chicken contains all the useful components that are found in chicken meat:

- Protein;
- B vitamins;
- Vitamin K;
- Vitamin E;
- Potassium;
- Phosphorus;
- Magnesium;
- Iron.

Ground turkey is considered hypoallergenic. That is why it is recommended to use it in cooking for small children and nursing mothers. It contains folic acid, which means that it is not only possible, but also necessary for pregnant women. In addition, minced turkey contains:

- Zinc;
- Iron;
- Protein;
- Tryptophan.

It has a strengthening effect on the immune system of a nursing mother and fills the body with new forces.

Minced lamb meat contains:

- B vitamins;
- Magnesium;
- Potassium;
- Phosphorus;

Dishes that can be prepared from this minced meat will not only be perfectly digested, but will also help to improve digestion.

Galileo - minced meat

Harm and contraindications

Ground beef and pork contain a huge amount of cholesterol, which means it is contraindicated for people with the following problems:

- Obesity;
- bowel disorder;
- Oncology;
- Cardiovascular diseases;
- Diseases of the joints.

Is it possible to eat minced meat while breastfeeding?

A nursing mother can and should eat meat. Minced meat can also be consumed, however, it is better to choose good meat yourself and cook it at home. Meat should be chosen lean and fresh, cooked without spices, choosing the simplest dishes and recipes.

If a child has an allergy to cow's milk, the mother should limit her consumption of beef. The most useful meat during this period, as already noted, is turkey.

What minced meat dishes can be prepared for a nursing mother?

We bring to your attention dishes using minced meat that will perfectly fit into the diet of a young mother during breastfeeding:

Recipe 1. "Stewed hedgehogs"

Products:

- Beef (0.5 kg.);
- Chicken egg (1);
- Cooked rice (0.5 cup);
- Carrots (small, 1);
- Slices of bread (loaf) soaked in milk (2);
- Sour cream (1 glass).

Preparation of the dish: make minced meat from beef, add a long loaf, egg and rice, salt (a little). Finely chopped carrots need to be fried in olive oil. Add a tablespoon of fried carrots to the minced meat, and pour the rest with a glass of sour cream and simmer. Form small round-shaped cutlets from the minced meat, pour the sauce obtained in the pan and simmer in the oven for an hour.

Meat hedgehogs with rice

Recipe 2. Cutlets for nursing mothers

Products:

- Pork (0.5 kg.);
- Beef (0.5 kg.);
- Carrots (2 small);
- Chicken eggs (2);
- Salt;
- Ground black pepper;
- Vegetable oil.

Preparation of the dish: twist the meat into minced meat, add eggs, salt and pepper. Grate carrots and mix with minced meat. Form cutlets, fry over low heat, and then simmer in a pan for no more than 15 minutes. Also, finely chopped onion can be added to minced meat during cooking and it will turn out much tastier. The recipe can be slightly modified, but the principle of preparation remains the same.

How to cook meatballs

Recipe 3. Zrazy with beef

Products:

- Beef (300 g.);
- Chicken egg (2);
- Potatoes (7);
- Vegetable oil.

Preparation of the dish: boil the potatoes, salt and mash. Add one egg to the potatoes, and boil the second and twist it together with the beef. It is most convenient to sculpt zrazy using an ordinary cling film, on which a small ball of mashed potatoes is laid out, in the center of which a tablespoon of minced meat is placed and covered. It turns out a kind of potato cutlet with meat filling. You need to fry zrazy in sunflower oil, without frying until a crust appears. This recipe belongs to Lithuanian, Belarusian, Polish and Ukrainian cuisines. It is customary to serve and eat it with sour cream.

Potato zrazy with meat

Recipe 4. Lazy cabbage rolls with oatmeal

Products:

- White cabbage (300 g);
- Onion (1 onion);
- Chicken fillet (600 g);
- Hercules (a third of a glass);
- Chicken egg (1);
- Tomato juice (200 ml.);
- Vegetable oil;
- Flour.

Preparation of the dish: boil finely chopped cabbage in boiling water for five to seven minutes, and then, together with onions and chicken fillet, pass through a meat grinder. Grind Hercules in a blender and mix with minced meat. Salt and pepper. Form cutlets from the resulting minced meat, roll in flour, fry and simmer over low heat in tomato juice for 15 minutes. Serve on the table with the sauce in which the cabbage rolls were stewed.

Recipe 5. Meatballs with vegetables

Products:

- Minced pork (600 g.);
- Rice (round, half a glass);
- Water (1 glass);
- Zucchini (200 g);
- Salt (to taste);
- Pepper (to taste);
- Chicken egg (1);
- Carrots (one, medium size);
- Onion (1 onion);
- Garlic (two cloves);
- Tomatoes (500 g);
- Vegetable oil;
- Flour.

Preparation of the dish: boil the rice, peel and chop the onions and carrots, grate the zucchini, squeeze the juice and pour it all into the minced meat. Add crushed garlic, salt, egg and pepper. Form meatballs from minced meat and place on a baking sheet greased with vegetable oil. Wash the tomatoes, chop and boil for five minutes. Throw the tomatoes in a colander and rub through a sieve, salt, add sugar and pepper and pour over the meatballs. Cover everything with foil and put in a preheated oven to one hundred and eighty degrees for 50 minutes. Serve with vegetables and sour cream.

Each recipe above can be used both to feed a young mother and to organize the nutrition of a child.

Video: Delicious meatballs with vegetables

Like it or not, but eating from the common table when breastfeeding does not work. There will always be some product that will cause colic or allergies in the baby. Previously, everything was, of course, easier, but now there is an opportunity not only to start eating right, but also.

In addition to the fact that you need to follow the diet of a nursing mother, you still need to cook all this once. And where to get the time, if there are so many new worries, and the strength is at zero? Be sure: we have prepared for you not only the correct, but also very quick and simple recipes.

Proven tasty and satisfying dishes that are useful for a nursing mother and child.

Fish with vegetables

Products: low-fat sea fish (for example, hake), carrots, beets, sunflower oil.

Cooking. Cut the beets and carrots crosswise into circles, grease a frying pan or cast iron with sunflower oil, cut the fish arbitrarily or separate the fillet. Put a dense layer of carrots and beets on the bottom of the pan, put the fish on top, salt, cover and turn on the quietest fire. You can leave it on the stove unattended, after half an hour the dish is ready. The fish turns out to be a pleasant amber color, soaked in root juices and becomes slightly sweet.

Cottage cheese casserole

Products: cottage cheese - 300 g, two eggs, 200 g of boiled rice or oatmeal, a teaspoon of sugar, a pinch of salt, a teaspoon of butter. You can add carrots, pumpkin, spinach, blackcurrant or chopped apple.

Cooking. Mash cottage cheese with a fork, mix with boiled rice (oatmeal), sugar, salt, eggs, softened butter. You should get a homogeneous mass, which must be laid out in a baking dish and sent to the oven for 20-25 minutes. Hearty and tasty casserole is ready.

Grilled vegetables with chicken fillet

Products: sweet pepper, zucchini, eggplant, carrots, chicken fillet, vegetable oil to taste, salt.

Cooking. Wash the vegetables and put them on the grill in the oven or on the grill, put the chicken fillet in boiling water and cook for 10 minutes. Remove skin from cooked vegetables and chop. Cut the finished fillet into slices or strips. Mix everything, add salt and vegetable oil.

Green vegetables with quail

Products: broccoli, Romanesque cabbage, Brussels sprouts, quail, vegetable oil.

Cooking. Put the quail in a saucepan and cook until tender. Divide the broccoli and romanesca into florets, and cut the larger heads of Brussels sprouts in half. Prepare a container with cold boiled water. Heat vegetable oil in a frying pan and throw in all the vegetables. Pass for five to seven minutes, then immediately turn everything out of the pan into the prepared water. The water will cool the vegetables and prevent them from turning into a boiled mass, while the fried oil will be washed off. Disassemble the quail and put it on a plate, put the vegetables nearby and salt if desired.

Mashed potatoes with carrots and broccoli

Products. Potatoes - 2 parts, carrots - 1 part, broccoli - 1 part, low-fat sour cream, salt.

Cooking. Peel potatoes and carrots, put them in boiling water without cutting them, cook until tender, cook broccoli separately until soft. After the vegetables are cooked, drain the water and pound into a homogeneous mass, at the end add broccoli and also pound. Add salt to taste and sour cream. Enjoy your meal!

Such a side dish goes well with meat, fish or eggs, or can be an independent dish.

Baked apples with cottage cheese and cinnamon

Products. Apples, cottage cheese, sugar, cinnamon.

Cooking. Cut apples in half and remove seeds and membranes. Mix cottage cheese with sugar and cinnamon, fill the halves of apples, put on a baking sheet and put in the oven to bake. A delicious and satisfying afternoon snack or breakfast is ready.

Veal with baked vegetables and buckwheat

Products. Veal, carrots, asparagus, broccoli, buckwheat, vegetable oil.

Cooking. Put the veal in boiling water and cook until done. Bake vegetables in the oven. Boil buckwheat and place on a plate. Cut the meat into slices, peel the vegetables, cut the carrots into strips, divide the asparagus and broccoli into small pieces. Combine meat with carrots, season with vegetable oil, put on top of buckwheat, put broccoli and asparagus next to it. Now you have a hearty and healthy lunch.

Dietary kulesh with quail

Products. Millet - 300 g, quail, carrots - 200 g, celery root - 100 g, low-fat sour cream - 200 g.

Cooking. Rinse the millet and place in a deep oven dish. Wash the quail, remove the skin, divide into portions or leave whole. Peel and chop the carrots and celery root. Combine vegetables with cereals and sour cream, pour water 1/1, put quail inside. Put the dish in the oven at the lowest temperature, and leave until the meat is ready.

Vegetable soup with quail eggs

Products. Potatoes - 300 g, carrots - 200 g, celery root - 100 g, broccoli - 200 g, Romanesque cabbage - 200 g, quail eggs - 10-20 pieces, butter - 30 g. If desired, boiled meat can be added to the finished dish .

Cooking. Peel and chop vegetables. Carrots and celery root are best chopped on a grater, lowered into cold water and put the pan on fire. After 20 minutes, add chopped potatoes, broccoli and romanesca. When the vegetables are ready, break the quail eggs one at a time and lower them into the boiling soup without stirring immediately. The soup should be thick.

Boiled mackerel with vegetable garnish

Products. Beets, carrots, potatoes, frozen or fresh mackerel, vegetable oil or sour cream for dressing.

Cooking. Put the fish in a pot of water and cook until tender (about 20 minutes after boiling). Boil vegetables until tender, grate, season with vegetable oil or sour cream. Put the mackerel on a plate, separate from the bones, divide into portions, put next to the vegetables. The dish is ready.

You can cook everything in the form of a salad: grind boiled mackerel with your hands and mix with ready-made vegetables, season with vegetable oil or sour cream. Mackerel, even when boiled, has a rich and slightly salty taste, so the dish will not be insipid; and be careful with salt.

Now you are armed, and even at the festive table you can not feel deprived. Eat and feed with pleasure and health!

Natalia Trohimets