List of alkaline foods. The importance of an alkaline diet for human health

Proper nutrition is the key to good human health. "We are what we eat" - this is true proven for centuries. But, as a rule, we try to monitor the energy composition of food. Be sure to take into account the calorie content of certain products. We pay due attention to the vitamin composition.

But we completely forget about the acid-base balance of our body. But the state of human health depends on its ratio. And many diseases are provoked by a violation of the acid-base ratio in the blood.

For the normal functioning of all organs and systems, it is necessary to eat 20-25% acidic foods, and 75-80% puddles.

Alkaline foods and their role

Alkaline are natural products of plant origin. They saturate the body with all the necessary valuable substances and at the same time work like a brush: they clean and remove all harmful components. An alkaline environment is most harmonious for the proper functioning of all human cells. It is a plant-based food that is easily digested, does not cause difficulties in the processing of the gastrointestinal tract and does not leave harmful toxic substances.

Harm from excess acidic foods

Acidic foods are animal foods. It is difficult for the body to digest, it is difficult for the gastrointestinal tract to digest it. Such products leave toxins and slags in the body. These harmful substances gradually accumulate in the cells of the body and cause many diseases. Among them, the most common: osteochondrosis, atherosclerosis, gout.

With the regular use of acidic foods, the body works in an enhanced mode and is quickly depleted. This leads to such unpleasant symptoms as causeless weakness, fatigue, apathy, insomnia, lack of appetite, headache of unknown etiology.

The skin becomes dry, a rash appears in the form of acne. The work of the gastrointestinal tract is disturbed - bloating, belching appears. A lack of calcium in an overly acidic body causes muscle and joint pain, and general immunity decreases.

What happens in the body with excessive acidification?

When the acid-base balance in the body is not disturbed, then carbonic, uric and lactic acids, which are released from acidic products as a result of metabolism, are neutralized by the puddle medium. But if the imbalance towards acidity is disturbed, then the body uses additional resources to neutralize the acid.

To combat acidity, sodium is used as "heavy artillery". Gradually, its reserves in the body are exhausted, then calcium reserves are used. Calcium is removed by the body from the skeletal system and from the teeth.

As a result, a lack of calcium leads to brittle and brittle bones. Teeth also lose their strength. Such a failure in the body leads to a disease such as osteoporosis. The body is in dire need of additional calcium. And from food, with age, calcium is hard to digest and a vicious circle is obtained.

In this state of the human body, irreversible processes of degeneration of the body occur at the cellular level. The body simply wears out and the aging process accelerates.

How to prevent the process of acidification of the body

To maintain the acid-base balance at the proper level, it is necessary to adjust the diet, make it as balanced and beneficial as possible for the body. Calcium, potassium, sodium, copper, magnesium and iron have an alkaline effect on the body. An acidic reaction in the body is caused by lactic, uric and carbonic acids, as well as carbon dioxide, phosphorus, iodine, chlorine, and sulfur.

To maintain the normal ratio of acidic and alkaline substances, it is necessary to consume 2 parts of acidic foods and 6 parts of alkaline throughout the day. The list below will help you with this.

List of alkaline foods

Of the fruits, the most alkalized effect is possessed by:

1. apricots, dried apricots;
2. figs;
3. peaches;
4. plums, prunes.

To a lesser extent, alkaline properties are present in such fruits:

1. apples;
2. bananas;
3. pineapples;
4. avocado.

Of the berries, the most alkaline are:

1. currant;
2. watermelon;
3. Strawberry;
4. raspberry.

The following berries have less alkaline properties:

1. cherry;
2. sweet cherry.

From vegetables, a pronounced alkaline effect has:

The alkaline effect is less pronounced in such vegetables:

1. potato;
2. artichoke.

Among other food groups, the following have an alkaline effect:

• melons;
• oatmeal;
• ginger;
• parsley;
• dairy and dairy products;
• asparagus;
• seaweed.

List of acidic foods

The most acidifying foods include:

1. Coffee, tea, all sweet carbonated drinks, beer;
2. Fried, spicy, spicy dishes;
3. Sweet sweets;
4. Jams, preserves;
5. Meat and offal;
6. Nuts (especially peanuts);
7. Eggs;
8. Pasta;
9. Squids, mussels;
10. Legumes.

Table of acidifying and alkalizing products

To maintain a normal acid-base balance, it is necessary to adhere to such recommendations of specialists.

Alkaline food and drink has recently become very popular among people who have problems with being overweight, as well as gastrointestinal pathologies. Specialists have developed a nutrition system that provides for the consumption of vegetables, fruits and other products that can remove not only toxins from the body, but also excess water.

System Basics

In recent years, people have begun to eat irrationally, often mixing products that are incompatible with each other. This leads not only to an increase in body weight, but also to a violation of the acidic environment in the gastrointestinal tract. The special nutrition system allows you to restore the alkaline and acid balance in a few weeks and save people from many diseases:

• diabetes;
• diseases of the gastrointestinal tract;
• vascular and heart problems;
• various neoplasms;
• skin pathologies.

List of alkaline foods

To benefit the body, people should eat the following foods (alkaline):

There is a list of slightly alkaline foods that should also be on the menu of each person. In this case, we are talking about potatoes, avocados, ginger, oatmeal, quail eggs, etc. People are shown to periodically eat cod, drink small amounts of grain coffee and pineapple juice, eat an apple and a banana daily, introduce artichokes and wild rice.

What harm can acidic foods bring?

If a person has a violation of the alkaline and acid balance, then he may develop the following problems:

• chronic fatigue appears;
• patients periodically feel chills;
• dry skin;
• depressed mood is noted;
• impaired functionality of the immune system;
• belching appears, as pathological processes develop in the gastrointestinal tract;
• pain develops in muscle tissues;
• skin rashes appear, in particular acne, etc.

Acidic products can provoke the development of such dangerous pathologies as osteochondrosis, atherosclerosis, gout, etc. If people notice such manifestations in themselves, they should know that they are provoked by an increased level of acid in the body. You should contact a medical institution for advice and recommendations on nutrition that can normalize the balance of acids and alkalis. Patients should observe the following proportions when forming their menu: 5 parts of alkaline food should have no more than 2 parts of acidic foods. In this case, they should not be afraid of the development of pathologies associated with a violation of the acid-base balance.

What are the benefits of alkaline foods?

Alkaline foods, a complete list of which patients can obtain from specialists, are predominantly of plant origin. Their use can be of great benefit:

• alkaline unit a very easily and quickly absorbed, so that a person will not experience a feeling of heaviness and a full stomach;
• many foods are able to cleanse the body of toxins and toxins;
• alkaline dishes not only saturate organs and systems with useful substances, but also create favorable conditions for the active development of new cells, etc.

What foods should not be on the menu?

To normalize the alkaline and acid balance, patients should minimize the amount of such foods in their diet:

• any legumes;
• nuts;
• cheeses (fat);
• sweets;
• mussels, lobsters and squids;
• fried and smoked food;
• yeast baking;
• cranberries and pomegranates;
• soy milk, etc.

Patients should follow the recommendations given by experts in matters of nutrition:

1. Drink at least 2 liters of purified water daily.
2. When compiling portions, you must adhere to the correct proportions, for example, if 100 g of meat is placed on a plate, then at least 400 g of a vegetable side dish should be added to it.
3. When forming a diet, you need to include foods that are rich in potassium and magnesium.
4. You should completely abandon fast food, snacks, snacks on the run and fast food.
5. Once a week, it is recommended to do a fasting day, during which you can drink only purified water. This will help to remove toxins and get rid of extra pounds.

You can feel healthy, full of strength and energy in the case when the metabolism in the body occurs without disturbance. Proper nutrition should consist of 1/3 acidic food and 2/3 alkaline food. If the alkaline environment in the body is normal, a person feels energetic, active and, most importantly, healthy. In case of violation and predominance of acid, there is a constant feeling of fatigue, lack of strength. Possible sleep problems.

It is safe to say that the acid-base balance is maintained if the blood ph is 7.37-7.47. With an excess of acid, indicators below 7.37 are observed, with the opposite problem - more than 7.47. You can correct the ph-balance by reviewing yours. By observing the proportions of alkaline and acidic foods, it is easy to improve your well-being, as well as stop getting sick.

How do alkaline foods affect the body?

With pathological fatigue, drowsiness and frequent morbidity, many cannot understand what is the cause of such symptoms. They most often try to cheer up by drinking coffee, as well as using vitamins and other pills from supposedly present diseases. However, the cause of the malaise is the lack of alkali in the body. By including foods with its content in your diet, you can correct the general condition and poor health.

Alkaline foods are rich in magnesium, zinc, sodium, and iron. It effectively cleanses the intestines, removes toxins and is well absorbed. Shedding a couple of extra pounds by including alkaline foods in your diet is very simple. With the right balance, you can feel the desired energy and lightness throughout the body without drinking coffee.

Keeping youth and beauty by eating alkaline foods is easy. They help maintain skin elasticity and also prevent cellulite. However, it is also not worth excluding acidic foods from your diet, as this is fraught with an imbalance in the blood. Moreover, such food contains a high amount of substances necessary for the body: carbohydrates, proteins and fats.

List of the most famous alkaline foods

• Cereals. All types of grains effectively alkalize the body. Their dignity is not lost even after cooking. It is advisable to soak the cereal in cold water for 30 minutes before starting cooking, so the product will bring the greatest benefit to the body.
• Water. This component is available for all lovers of a healthy lifestyle and not only. Drinking 1.5-2 liters of liquid per day, it is easy to cleanse the body of harmful substances and remove toxins.
• Bananas. This healthy and very tasty product is also a representative of alkaline food. In addition to the high content of vitamins, the fruit also contains the hormone serotonin, which can give positive emotions.
• . This type of nuts in the singular represents the alkaline category of food. By including it in your diet, it is easy to give the body a boost of energy, as well as fortify it with vitamin E.
• Dates. This is a great substitute for other unhealthy sweets. Dried fruit contains a huge amount of vitamins, minerals and amino acids. Eating a small harvest of dates a day, it is easy to protect yourself from cancer, caries, and also increase the protective functions of the immune system.
• Turnip. The vegetable is used in any form (stewed, baked, cheese). The high content has made this product a real treasure for those who care about their health. Since this ingredient is low in calories, it can be consumed in large quantities without fear of gaining extra pounds.

The list of alkaline ingredients can be replenished with such food: fresh vegetables and green root vegetables. All types of fruits are included.

When choosing drinks, do not forget that preference should be given to a liquid that can regulate the acid-base balance:

• ginger tea;
• freshly squeezed fruit juices;
• vegetable juices;
• lemon juice;
• flower and green tea.

acid food

You can avoid discomfort when compiling a diet by moderately consuming acidic ingredients.

Table of sour foods

Test for determining the acidity of the body

Those who care about their health should periodically check the ph-balance. It is very easy to perform the procedure at home. To do this, you only need the presence of litmus paper. The test is best done in the morning on an empty stomach. Having taken a container with urine, it is necessary to lower litmus paper there, waiting for it to change its color. If the tape turns blue, then the ph balance is normal (acidity is not increased). In cases where the litmus turned red, you should think about changing your diet.

Nutrition Features

Enriching your body with healthy alkaline foods is easy by sticking to the basics when eating food. You can eat vegetables and fruits both raw and boiled and baked. They are the main basis in the diet, and are also able to enrich the body with all the necessary minerals and vitamins. Do not forget that seemingly acidic foods (lemon, apples, citrus fruits), when they enter the body, turn into alkali. They effectively combat high acidity.

High protein content is found in alkaline foods such as peas, nuts, seeds, green beans. These ingredients are able to enrich the body not only with protein, but also with other beneficial minerals. Among fruits and berries, preference should be given to lemons, watermelons, mangoes, grapefruits. This category of fruit contains the highest amount of alkali. In medium volumes, it is present in grapes, apples, peaches, melon, kiwi, raisins and dates. The least alkaline are fruits such as bananas and oranges.

Greens, vegetables and legumes are very useful to add to your diet daily. For example, to enrich your body with alkali (in the largest possible quantities), you should pay attention to asparagus, parsley, garlic, spinach, onions. Average indicators are presented in zucchini, beets, zucchini, lettuce. Ingredients such as carrots, cabbage, peas are considered the least alkaline.

In order for the ph-balance to always have normal indicators, you must try to make your diet balanced and varied. Successfully combining different foods, it is easy to enrich your body with all the necessary and useful trace elements. However, do not forget that alkaline foods should prevail in the diet.

Alkaline foods are those foods that, when ingested, give an alkaline reaction, increase pH, which helps to balance the acid-base balance. For human health, it is not at all necessary to refuse acidic foods, but it should be less in the diet.

Acidic foods contain acid-forming substances that neutralize the pH in the body. Therefore, proper nutrition should consist of 70% alkaline foods and 30% acidic.

What foods are alkaline? Why does the body need such food? What causes acid-base imbalance? What to do to maintain the acid-base balance without harm and damage to health? Read on!

Food: acids and alkalis

All food is divided into acidic and alkaline. A sign of this division are the final substances produced in the process of digestion of food. Acidic foods include food of animal origin, except for some dairy products (in the process of its digestion, amino acids are produced).

To alkaline - vegetables, fruits and other plant foods, as well as yogurt, milk, yogurt (the end products are salts formed as a result of the synthesis of organic acids, these acids themselves and sugar).

Below is a more detailed chart with information on which foods acidify and which alkalize the body.

Consequently, foods that acidify the body are predominantly animal foods, and foods that alkalize the body are plant foods. For the full and healthy functioning of vital systems, it is important to maintain a balance of acids and alkalis that enter inside with food intake.

What are alkaline foods for?

Oxidation of the body through the intake of sour food leads to diseases of the internal organs caused by the formation and accumulation of toxic substances, and premature aging. In addition, oxidizing foods are difficult to digest. Alkaline foods are easier to digest and help speed up the process for acidic foods.

In addition, the end product of alkaline food helps break down excess acids, preventing intoxication of the body, and helps.

So, we figured out what alkalization of products is.

Yogis and Vedas, who adhere to a healthy lifestyle and proper nutrition, generally refuse sour foods, believing that in this way they rid their body of clogging. To date, the alkaline diet is recognized by leading nutritionists as an effective way to rid the body of toxins and prevent unwanted acid processes.

Table of products that alkalize the human body

Acid-base balance: how to maintain

From a scientific point of view, the optimal ratio of alkaline and acidic foods is 3:1. The fact is that initially our body produces much more acid than alkali, so it is so important to include foods with a high degree of alkalinization in your diet in order to neutralize the resulting acidic environment and maintain your internal balance of acid and alkali is normal.

Experts say that the only truly reliable way to maintain a normal acid-base balance is to combine proper nutrition with an active and healthy lifestyle, do not disdain physical activity and monitor the proportions of substances consumed by the body with food.

Table of alkaline products by degree of alkalization

1 - weak

2 - medium

3 - strong

4 - very strong

Video about alkalizing products and their effects

Finally, watch a useful video by Dr. Skachko with a detailed story about the processes in the body: alkalizing properties of breath, products that alkalize the blood, acidification through physical activity, alkalization of urine.

Remember: it is important to correctly combine products for alkalizing the body and for oxidation. Eat right, exercise and be healthy!

In the last 100 years, human nutrition has changed a lot. In most cases, this negatively affects health. The acid-base balance is disturbed, which creates a favorable environment for the development of diseases. The occurrence of cancer, a decrease in immunity, the deposition of kidney stones are only a small part of the ailments that occur in conditions of constant acidosis.

Alkaline foods will help restore natural balance and eliminate acidity-related ailments. A skillful combination of ingredients in the diet will allow you to feel great and not feel hungry.

Each substance can be characterized by its pH. He talks about how the electrical resistance changes between positive and negative ions. The first group gives an acid reaction, the second - alkaline.

Scientists have adopted a conventional numerical designation for this indicator. If the pH is 7, then the medium is neutral. A shift in pH to a lower side indicates oxidation, to a higher one - about alkalization.

The optimal level of alkali in the body is 7.4. The lower limit is 7.36, the upper one is 7.44. If you go beyond these boundaries, then pathological changes will be observed in the tissues. A lot depends on what you eat. Each product, splitting into molecules, changes the environment inside the body.

In the diet of a healthy person, there should be both acidic ingredients (50%) and alkaline (50%). With certain diseases, the balance shifts in the ratio of 20x80%, respectively. We will give a list of products and their ability to adjust pH at the end of the article.

Changes in health with a balance shift

Acidification in the body seems to invite almost all known ailments to visit. Improper nutrition, which has been practiced for years, slowly but surely draws life out of every cell.

Acidic products neutralize alkali and lead to the following consequences:

1. The skeleton suffers. The body begins to use its reserves for alkalization and releases magnesium and calcium. These minerals are washed out of the bones, leading to osteoporosis.
2. The brain receives a signal about a lack of calcium, so its amount increases in the blood. But it does not go back to the bones, but is most often deposited on their surface, in the kidneys and gallbladder.
3. There are female diseases (cysts, polycystic ovaries, benign breast cysts).
4. Opacities of the lens and development of cataracts are observed.
5. Cardiovascular diseases progress, blood changes, and the risk of cancer increases by an order of magnitude.
6. Persistent acidosis leads to hypothyroidism, anxiety, insomnia, low blood pressure, and edema.
7. Acidic foods provoke muscle pain and chronic fatigue, which manifests itself already at a young age.
8. Tooth enamel is destroyed.
9. Aging processes are accelerated, metabolism slows down, internal organs fail, enzyme activity decreases.

Normalization of the alkaline balance leads to the elimination of pathologies. Foods that give an acidic reaction should not be excluded from the diet, but it is necessary to monitor their quantity.

Cancer and the alkaline environment of the body

Products that oxidize the environment and alkalize

Acidic foods aggravate the course of cancer. In 1932, scientist Otto Warburg made a discovery worthy of the Nobel Prize. He established a direct dependence of the development of oncological diseases on the level of acidification of the body.

The cells of this disease live only in an environment with a pH below 7, if the indicator rises, it leads to alkalization, then the pathogenic elements die after 3 hours.

There is an opinion that by alkalizing the body, cancer can be cured. But traditional medicine does not share this statement and believes that self-medication can aggravate the situation.

However, the use of products that have an alkaline reaction, along with the main therapy, will speed up treatment and reduce the likelihood of relapse. If a healthy person maintains an optimal pH for the body, he will reduce the risk of cancer to zero.

TOP 7 foods to maintain alkaline balance

We will list the leading products that quickly normalize pH.

These include:

1. Lemons.
   Although they taste sour, they give an alkaline reaction. Representatives of alternative medicine believe that citrus is 10 thousand times stronger than chemotherapy. Ayurveda says that if you drink lemon juice or eat fruit every day, then no illnesses are terrible. Just don't add sugar!
2. Greens.
   Dill, parsley, watercress and others will not only shift the balance in the right direction, but will also saturate with a large amount of minerals, antioxidants, vitamins and phytochemical components.
3. Roots- horseradish, turnips, radishes, carrots, beets and rutabaga neutralize high acidity and improve digestion.
4. Celery and cucumbers.
   These are one of the most alkaline foods.
5. Garlic.
   It has antibacterial and antifungal properties, supports immunity and restores optimal alkaline balance.
6. cruciferous- white, cauliflower, Brussels sprouts, broccoli.
7. Avocado- one of the leaders in the content of fatty acids of plant origin, is a source of vitamins and amino acids. Quickly normalizes pH.

Eat at least one of these products every day, and you will forget about ailments and will not know what serious illnesses are.

Cooking goodies from alkaline foods

Not everyone loves products that are in the top seven. But fortunately for all of us, there are recipes that will make life a little brighter. For example, a fruit salad made from apples, ripe bananas, grapes, peaches and other ingredients seasoned with low-fat yogurt (choose the composition according to the table at the end).

An ordinary salad of tomato, cucumber, sweet pepper and herbs, poured with vegetable or olive oil, is easily digested in the body and gives strength. Similar recipes using various vegetables, in addition to bringing the pH back to normal, will also contribute to weight loss.

There are various recipes for alkaline broths on the net. We will talk about the most popular. To prepare the dish you will need:

• 2 parts spinach and broccoli
• 3 parts celery
• 2 parts red potatoes
• 1 small zucchini
• 2 liters of water.

Vegetables must be cut into small pieces, mark them in cold water and bring to a boil, covered with a lid. Then cook on low heat for about 20-30 minutes. Strain after cooking. Or another option is to make cream soup in a blender. The broth will be edible for 3 days.

Acidic and alkaline foods

Now it's time to look at specific foods. The table shows the ability of an individual ingredient to raise or lower the pH.

Legend:

• + - weak effect of the product on pH;
• + + - average impact of the product;
• + + + - strong impact of the product;
• + + + + - very strong impact of the product.