Awareness in a dream that you are sleeping. Methods of self-awareness in a dream. Applying Lucid Dreaming Techniques

At the same time, you need to feel the world around you as if in a dream. Make a mental flash inside yourself: "Bah! Yes, this is a dream all around!" Look around as if you saw the world for the first time. Even the usual things look with surprise and delight. Then consciously, as it were, "dive" into the abyss of your affairs with the intention to remember to look at your hands again in 15-30 minutes.

When falling asleep

When the relaxation meditation is over, I turn over on my side and instruct myself to remember in my dream that I am dreaming. Or be aware of yourself in a prosleep state. I visualize it in my head. Then I let go and fall asleep.

Keeping a dream diary

Get a notebook to write down your dreams. To achieve lucidity in a dream, an important condition is to remember all your dreams well. I was surprised to learn that it turns out some people don't remember their dreams. Or they have some vague memories. This happens to me very rarely and in moments of general fatigue. I usually remember all my dreams during the night. Well, maybe not literally everything (there is a version that dreams even during the deep phase), but at least in every REM phase I remember all my dreams. And often quite clearly.

Sometimes I wake up with the feeling that I remembered the dream clearly and participated in it, but when I try to write it down, it turns out that I can’t remember many points. :)

So, to increase Attention to your dreams, get a notebook - from now on you will write down your dreams. Whether you woke up in the middle of the night or in the morning, take a minute to briefly write down what you just dreamed about.

The scheme is as follows: woke up, took a pen, found a more or less lit place (I had to write in the dark too! :) and start writing. Do not think about whether or not you remember the dream. Just write. Write whatever comes to mind about what you just experienced. You can make brief sketches of the general atmosphere of sleep. You can draw something. In general, leave such notes with a pen so that when you wake up in the morning, you could recreate, if not the complete plot of the dream, then at least the Feeling of it, the atmosphere.

Woke up again after a couple of hours? Wonderful. Get up and write down your dreams. Well, you can go to the bathroom first. :)

public diary

Unique trick: keeping a public diary. With the spread of Internet technologies, it became possible to increase the frequency of OSes. You start your home page on the Internet with a description of your experience of "exits", realizations, and so on. Knowing that you need to refresh the page periodically as visitors read it will keep you having that experience, the "exits". You may not immediately upload it to the network. Accumulate in a file, and after a month, for example, put it on the Internet.

Meditation

Meditation before bed is relaxation plus special attention to something outside of the ordinary sensations. For example, the experience of entering a dream while falling asleep, immediately from a waking position, without falling asleep first, is considered especially valuable. I have to say that I haven't been able to do this yet. Although I have been trying to do this for several years every evening.

The very fact of trying to "out of the body" before going to bed can cause awareness at night or in the morning. I am very persistent, so I do not stop such attempts even in case of failure.

Self-awareness in a sleepy state

This is what worked for me most often. A sleepy state is a state when consciousness has already woken up, but the body has not yet had time to turn on all the channels of perception of physical reality and therefore does not interfere with the displacement of consciousness. I find myself in this state most often in the morning - when I have to sleep for a long time, or at night. The state of being in such a "transitional" state can be accompanied by various effects:

Buzz in the head
-vibrations in the body
- numbness in the body
- both together

When I feel this "hum" - I know that I am in a sleepy state and begin to use this good moment. At first, I increase the buzz in my head for a while. Sometimes its sensation reaches such an extent that it turns directly into a roar, and it seems that the eardrums in the ears will burst. Then I try to get out of the body. Holding this rumble, I climb sideways out of my head. Either back or up. Sometimes such exertion of pressure in one of the sides increases the discomfort in the head (it seems that the blood vessels will burst), then I change the vector of force in the other direction.

You can imagine me climbing an imaginary rope up to the ceiling. You can roll out to the side on the floor. This is what I found to be the most effective tool: you just need to imagine that you are ALREADY out of the body. It's like you're ALREADY standing in the middle of your room. In general, there is a large field for experimentation. It doesn't work like that - come up with other tricks.

Sometimes in a dream comes the realization that you are sleeping. Usually the plot and characters of the dream disappear immediately. Sharply increases the clarity of the picture. Sometimes, you can see the smallest blades of grass under your feet. There is a feeling of unusualness, some kind of alien atmosphere. You understand: "This is it, this is IT!" With admiration, you look around everything around, slowly moving forward. Each seemingly ordinary blade of grass causes sincere joy. After all, this is not a dream and not the physical world. It's something else. Same reality!

VADIM ZELAND - THE RUSH OF MORNING STARS. STAGE 2

PLAN

1. Self-awareness in a dream. Lucid dream (LU) trains outer intention. Sleep with your head to the north. Remember the reflection in the mirror in a dream.

2. Inner and outer intention. Clearing the outer intent. Maximum awareness with a constant LOOKER.

3. The correct target video slide is "inside" (not looking at the stars, not as a spectator). Expanding the comfort zone helps to embody the "unreal" target slide and tame the soul.

4. Visualization of the current link of the target slide (transfer chain link).

5. Sound slides (Affirmations) and its rules.

6. Represent and remember the Guardian Angel.

7. Case for the soul - pendulums drive the soul into a case.

8. Always remember FREIL - the individual essence of the human soul.

10. TECHNIQUE "FRAME" - a window into the Space of Variations.

11. TECHNIQUE "HOW TO CHOOSE YOUR ITEMS" (something else for yourself).

12. Remember your own goals and those of others. The only reliable criterion in choosing a goal is MENTAL DISCOMFORT (not shyness).

13. How to choose your door If you're not sure where your door is, work with slides and expand your comfort zone.

14. Intention. Intention turns desire into a goal. Desire without intention will never come true.

15. Realization of the goal. Place an order and throw away the faith, don't wait, don't get hung up.

16. Inspiration. It is inside everyone. It is released during operation. To do this, let go of the grip.

Transurfing- this is a reality control technology, and a very peculiar one at that. The goal is not achieved here, but is realized for the most part by itself. It sounds incredible only within the framework of the ordinary worldview. We have to destroy the wall of established stereotypes and false restrictions.

In fact, it is quite difficult to subordinate reality to your will. Secret desires and wildest dreams are really difficult to achieve if you follow generally accepted norms and rules. It is well known how ineffective and sometimes futile attempts to change yourself or the world around you are.

Transurfing offers a fundamentally different way to think and act in such a way as to get what you want. Not to seek, but to receive. And do not change yourself, but return to yourself.

The main idea of ​​Transurfing is based on the assumption of the existence of a space of variants, in which scenarios of all possible events are stored. The number of options is infinite, as is the infinite number of possible positions of a point on a coordinate grid. Everything that was, is and will be is recorded there. The energy of human thoughts under certain conditions is able to materialize one or another sector of the space of options.

The potentiality is embodied in reality, like a reflection in the mirror of options. Man is capable of shaping his reality. But this requires compliance with certain rules. The human mind unsuccessfully tries to influence the reflection, while it is necessary to change the image itself.

Self-awareness in a dream. Lucid dream (LU) trains outer intention. Sleep with your head to the north. Remember the reflection in the mirror in a dream.

How to realize yourself in a dream

Yes, lucid dreaming can indeed be induced intentionally. To do this, it is necessary to train the mind to ask the question: “Is this really happening?” It's not that hard to do if you really want to. The procedure for training the mind is simple, but requires focused attention. During the day, you need to ask yourself the above question at least ten times. This will help your inner Overseer. Order him to constantly pull on you: are you sleeping or not? It is necessary to answer the question as consciously as possible, so that it is really control, and not a routine procedure. Start up, look around, assess the situation: is everything really going well or is something suspicious happening? If you persist enough, you will soon wake up in your dream.

You have to make sure that asking yourself a question at least ten times during the day is quite difficult. You will simply forget about it. To succeed, you really have to really want to. Depending on the strength of your intention, a lucid dream may come to you after a few days, or maybe after a few months.

If you have a chiming clock at home, they can help you. During the day, whenever the clock strikes, turn on your Overseer to ask you if you are sleeping or not. The chime of the clock will become an anchor, a hook for awareness. In a dream, if you hear the clock strike, you habitually stir up your Overseer, and he will awaken your mind. You can find other clues, provided that during sleep you can hear them. You should not only tie the question to signals that you cannot hear in a dream. For example, if you link your question to a phone ringing, you won't be able to ask yourself that question in your dream until you dream of the phone ringing.

In general, the principle is to develop the habit of constantly asking yourself the question of the reality of what is happening. Answer the question not automatically, but consciously. For many dreamers, the awakening factor for awareness is the recognition of anomalies, inconsistencies, and oddities in the dream. In most cases, such things are not noticed and are perceived by the sleeper as a completely normal phenomenon. That is why you should accustom yourself to critically assess the situation and answer the question conscientiously.

Now back to the stalker nightmare. It should be clear to you that if you want to get rid of him, you will not achieve this. Being in the grip of fear, thoughts quickly lose all sorts of scenarios that are immediately realized. You are involved in a game whose rules are set by someone or something else. And even if you realize that this is just a dream, you cannot do anything until you take control into your own hands. As long as you play the role of the passive victim, you are at the mercy of the game. It doesn't matter that this game is born of your own imagination. At the moment you are a slave to your imagination, afraid and running away because you chose this role. If you now stop and want to switch roles with your pursuer, he will gladly agree and will run away from you.

From dreams it is allowed to take out any information. If you do not remember what you dreamed, determine in which direction you are lying. It is best to sleep with your head to the north. You can't sleep in the west, it's bad for your health. Try to lie with your head to the north, and you will see that the dreams have become more interesting and colorful.

Lucid dreams (LU) are fraught with one hidden threat. OS is a mysterious door to the unknown.

A lucid dream is a special atypical state of consciousness in which a person understands that he is dreaming, and can also partially control the dream, forming the details, events and actions of the dream at his own discretion. How to cause this state on your own and learn how to control it, prolonging unusual sensations as much as possible? You will learn about this and much more below.

What is a lucid dream and how does it manifest itself?

For the first time, the theory of lucid dreaming was put forward by Frederic var Eden at the turn of the 19th and 20th centuries. He described in detail the characteristics of this condition, and also tried to explain it.

By the end of the 20th century, this theory began to be tested from a scientific point of view - the Japanese scientists advanced the farthest here, thanks to numerous tests, they revealed the phenomenon and fixed it in hardware.

Lucid dreams, in which a person understands that he is sleeping, and also partially or completely controls him, creating his own images, actions, forming events, occur during a smooth transition from wakefulness to REM sleep and vice versa. This process is not mandatory - in most cases, a person simply falls asleep and does not go into a borderline state.

Physiologically, there is a gradual relaxation of all muscle groups and an increase in the activity of the brain. Its alpha rhythms increase significantly and increase in frequency, while beta and components practically disappear, gamma rhythms lengthen the amplitude. The dorsolateral region of the prefrontal cortex is activated, which does not manifest itself in any way during normal sleep.

It is known for certain that it is almost always possible to get into lucid dreams in people who have experienced sleep paralysis - muscle atony before falling asleep or immediately after waking up. Dreams in this case are very vivid, but often disturbing, sometimes with attacks of fear and nightmares.

Where is lucid dreaming used?

A lucid dream is a unique tool for modeling a wide variety of situations in the long term. Undoubtedly, it can be used as an application in the future in a number of situations:

• Psychotherapy. A promising complex of psychotherapy sessions using lucid dreaming can be useful for people suffering from a wide variety of phobias and fears. Flights in a dream, the formation of self-confidence in any situation, other plots can become a powerful motivator for recovery and healing;
• Game aspect. Controlled dreams in the medium term may become the mainstream full virtual reality, where there are no restrictions;
• Brain Research. Separate theories and hypotheses point directly to the hypothetical prospect of expanding the possibilities of using the brain in humans. A lucid dream can become the "key" to control extrasensory abilities, increase the analytical and memory functions of the brain exponentially, give other, previously unknown knowledge and skills.

Lucid dream training

Official science and medicine do not have at their disposal reliable methods for managing a lucid dream and methods for guaranteed immersion in such a borderline state.

Nevertheless, for many decades, active searches have been conducted in this aspect. A number of independent researchers are achieving a significant increase in the frequency of lucid dreaming in a practical way.

The terms of training vary in a very wide range and depend both on the specific methodology and on the personal data, qualities and knowledge of a particular person.

The furthest in understanding the mechanisms of adaptation of the body to the independent invocation of lucid dreams at the moment has advanced Stephen LaBerge - his " Institute of Lucid Dreams"offers people both free advice and paid individual or group courses with a personal trainer.

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There are many ways to get into a lucid dream. The most promising areas are:

• Special focus. Reading relevant literature, concentrating on certain abstract images;
• Taking psychoactive substances. Herbal and synthetic preparations can contribute to the appearance of a borderline state in the process of falling asleep;
• rituals. Certain sequential actions, repeated constantly;
• Sensation Stimulation. Potentiation of tactile and vestibular images with an emphasis on the process of falling asleep;
• Hypnosis. The most pragmatic tool that is partly used for lucid dreaming practices even now.

After a person has been able to consciously evoke a borderline state several times, it is necessary to consolidate the effect, keep a diary of the dreams you form, come up with promising scenarios for future dreams with clear, consistent actions that facilitate their control and increase their duration.

The main ways to enter into a lucid dream

Below are well-known practices of lucid dreaming that help a person be more likely to learn this process. However, it should be understood that you most likely will not be able to enter a lucid dream the first time, and you will have to train for a long time.

Association principle

Its basis is the development of habits, a clear associative series that allows you to check reality and understand whether you are in the state of wakefulness or sleep. During the night time period during conditional wakefulness, ask yourself if you are sleeping or not.

Follow the details– with a lucid dream, any changes in the virtual space-time are possible. So, the clock on the wall can move in jerks, and some physical laws are not respected at all.

Try to compare reality and dream. Remember the sensations when entering a lucid dream - this will help you build an associative array and immediately concentrate on the process. Look at your hands, try to hold your nose and mouth and try to breathe - if there is no lack of air, then you are in a dream.

An alternative variant of the associative series is the use of a background voice. The phrases “You are sleeping” and “This is a lucid dream” can be repeated both by a live voice of an outsider and a pre-recorded audio stream in the form of a file. Its volume should not be large, so that the procedure for falling asleep is easier.

Self-tuning

Self-adjustment or a mnemonic method involves the use of memorized and memorized phrases to automatism, actions that are tied to the inclusion of awareness in the process of sleep and contribute to the development of this habit.

Phrases or rituals can be anything. For example, “I will realize that this is a dream” and at the same time mentally program myself for a certain action. Self-adjustment is conveniently and functionally complemented by the method of associations with a reality check.

Having perfected a phrase or a short phrase to automatism, having looped it in the subconscious, use this “anchor” to call the borderline state every time before falling asleep.

Shavasana - corpse pose

Shavasana in the general sense is the classic completion of yoga practice, a period of relaxation and rest. Under certain circumstances, this practice can effectively lead to a lucid dream.

According to experts in this field, Shavasana can be performed without prior preparation and performance of other asanas, which greatly simplifies the technique and reduces it to a basic set of actions.

In specialized literature, Shavasana may also be called the dead body pose or mritasana. It is not recommended to use it for pregnant women and people with disorders of the musculoskeletal system.

The technique of performing the procedure includes a number of actions:

1. Creating an atmosphere. It is necessary to provide a dim light, complete silence, spread a blanket on the floor and lie back on it;
2. Position. The forehead should be in line with the chin (put a small flat pillow under the neck to facilitate the process). The loin is in full contact with the horizontal surface;
3. Relaxation. Close your eyes tightly and start breathing through your nose. The tongue is as relaxed as possible, the body too (as if spreading over a horizontal surface, no tension and resistance). Inhale-exhale light, weak. The chest rises and falls smoothly. Feel your body as much as possible, if there are tense areas - relax, imagining that the breath passes through them;
4. renunciation. Stop concentrating on your breath, just watch it as if from the side, do the same with any thoughts that arise in your head. Do not try to suppress emotions (if any arise), but simply do not notice them;
5. Immersion. Imagine that the whole body with thoughts and emotions is immersed in water, gaining the calm of the ocean. Thoughts are the waves of the surf, easily rolling on the shore, there is no fear of the elements, a person merges with the water world.

Above, the main stages of entering the pose of a dead man are presented. With classical Shavasana, the last stages are a gradual exit from the state, with the process of concentration on the breath, but this is not necessary to enter a lucid dream.

Continue the practice of absorption and detachment for as long as possible., stay alone with the subconscious and consciousness, and then release the latter into “free swimming” - it will go into a borderline state and a lucid dream will arise.

Mask for Lucid Dreams

Modern research in the field of sleep control has led several private companies to create a gadget that helps a person enter a lucid dream. Such devices, technologically complex, are a kind of simulator that combines the methods of self-control and associations.

The mask for lucid dreams outwardly is a wide deaf bandage on the face, completely covering the eyes. Inside it is a set of LEDs, micro-speakers, boards and sensors. How does it all work?

During the transition from wakefulness to REM sleep, a person's eyeballs begin to involuntarily move quickly under closed eyelids - this is a side process of their relaxation. Motion sensors installed in the mask register this process, after which they transmit a signal to the LEDs or micro-speakers.

Accordingly, during the initial phase of REM sleep, a regular soft light or sound signal is sent to the retina of the eye or to the ears. The brain that receives these peculiar “cues” associates them with the dream.. So, not seeing the source of sound or light, but perceiving them, a person can understand that he is not in reality, but in the process of sleep, and accordingly control it.

As practice shows, it will not work to enter a lucid dream the first time using this gadget - some practice and time are needed. But after the first sessions, people see more memorable and colorful dreams, sleep better.

When the owner of the device gets used to the device, will connect additional methods described above, he will be able to see lucid dreams every night.

Other Methods

• mental planning. Make the most detailed plan for your future sleep, full of emotions and actions. Try to learn it, and not only verbally, but also at the subconscious level. In the process of falling asleep, he imagines himself at the starting point of the future dream (with the designation of a specific location);
• Working with pseudo-real images. In the process of falling asleep, try to imagine a variety of abstract shapes, concentrating on their details. Mentally rotate them around the longitudinal axis. Along the way, listen to the “white noise” in your head (it occurs during falling asleep as a pseudo-irritant at the border of sensory perception) and intensify it as much as possible, try to mentally move the selected part of your body without muscle tension with increasing amplitude;

• mental representation of the real thing. Before going into a borderline state with your eyes closed, try to imagine hands in front of you, in one of which the real thing is manifesting (you should use it very often). The simplest example is a mobile phone. Try to feel and feel its reality, pressing keys or taps on the screen;
• Electromagnetic stimulation. The innovative method is a direct influence on the waves of brain activity. During the phase of REM sleep, the frequency and intensity of alpha rhythms increase significantly, the human brain begins to be stimulated by electromagnetic waves at a frequency of 30-40 Hz, which correspond to gamma rhythms, in fact, the wakefulness process. In most cases, the dream becomes lucid, and the person enters the pre-awakening phase.

What technique is the fastest?

There is no unequivocal answer to this question - the speed of entering the borderline state and the time period for maintaining a lucid dream depend on the abilities of a person and his fitness.

The best option for mastering the technique of lucid dreaming as quickly as possible is to use two or more techniques simultaneously. The most popular combinations of lucid dreaming techniques for beginners usually include association and self-control, as well as work with pseudo-real images and electrical stimulation.

It is wise to try a variety of options - for example, a combination of individual yoga exercises (Shavasana) and the use of a special mask when going to bed.

The study of lucid dreams

Lucid dreams began to be studied from a psychological and scientific point of view as early as the late 19th century, but a qualitative leap occurred only in the early 2000s - it was then that large-scale experiments were carried out to identify all the features of the borderline state.

It has been scientifically proven that in a certain time interval of the REM sleep phase, the human brain works atypically: the dorsolateral section of the prefrontal cortex of the brain, usually responsible for consciousness, quickly activates, its alpha rhythms partially coincide with the gamma component - the patient sees a lucid dream and can control it . This process usually lasts from a few seconds to 15 minutes.

The modern leader in the study of the processes of such dreams is Stephen LaBerge, as well as a number of followers (Allan Hobson, the Max Planck Society, Patricia Garfield, etc.), under the auspices of the International Association for the Study of Dreams. In Russia, only a few enthusiasts deal with the issue - for example, Mikhail Raduga.

Thanks to modern equipment, scientists have accurately identified the signs of a lucid dream and have even learned how to commute with the dreamer. The next promising step is understanding the underlying causes of the borderline state and developing a universal reliable method for controlling entry into a lucid dream.

Are there differences between lucid dreams and out-of-body experiences?

In the modern interpretation, there is no difference between these states - they all form in the REM phase, are potentiated by the same methods, and are associated with a partial cessation of information entering the brain through classical sensory channels.

The difference is noticeable only for a person experiencing such borderline states - if a lucid dream, as a rule, brings pleasure and delight, then the illusion of leaving the body is often frightening and occurs against the backdrop of sleep paralysis. Despite this, "out of body" is still considered a variation of lucid dreaming.

"I'm going to teach you the first step to power right here," he said, as if dictating a letter to me. - I want to teach you how to tune your dreams. You should start by doing something very simple, today in your dreams you should look at your hands.Carlos Castaneda The most complex skills are most often described in the simplest words. Here, let's say "look at your hands in a dream" - what a simple wording! It would seem that there is no magic here: you don’t need to fly, teleport, or read someone’s thoughts. Just look at your hands. However, as practice shows, in a dream it is much easier to fly, teleport and read the thoughts of everyone in a row than to wait for a look at your own hands. In order to get used to being aware every night, getting comfortable in dreams and learning to manage them, you will have to solve this simple problem first.

WHY?

Let's figure out why it is so important to learn to see your own hands. There are several reasons.

First of all, this shows that you really realized in your dream. After all, if you remembered in a dream that you need to look at your hands, then you already realized that you were sleeping, thereby taking the first step into the magical world.

But feel like in a dream - this is just the beginning. It's like an entrance exam, which, for all its complexity, only slightly opens the door that hides new experience from us. In obtaining and consolidating this experience, the exercise of finding and looking at our hands will again help us.

Very often, waking up in a dream, a person is lost, not knowing what to do next. So much effort has been spent on achieving this realization, but after the first enthusiasm for the result, boredom sets in: it seems that returning to a dream and finishing it is much more interesting than maintaining clarity of mind. At this moment, you need to occupy yourself with some task.- not difficult, but requiring concentration. If you find yourself in this situation, start looking at your hands. Carefully, detail by detail: every mole, every scratch, every line on the palm.

And finally, after examining your hands, while maintaining a sense of awareness, move on to the next step: dream control. No need to set too serious tasks, start simple: put gloves on your hands or decorate them with a diamond ring, change the color of your nails, get an even and beautiful tan. Remember: this is your dream, it obeys you. Control what happens within the simplest task: control what happens with your hands.

WHY IS IT SO DIFFICULT?

As soon as you start experimenting with finding hands in your sleep, you quickly find that it is very difficult to remember the task at hand and concentrate on it.

Until the moment of awareness, there is no desire to look at the hands. The brain does not have such a task, and it does not solve it.

And after awareness, the thought most often arises: “I have already realized - why do I need my hands? I'll do something more interesting in my dream."

Any training is based on training: on the repetition of what is not very interesting, but important, on the development of skills within the framework of simple, model tasks. Controlled dream training is no exception. And here the modeling exercise is working with your own hands. It is very difficult to keep our attention on this task, because in a dream we like to relax and have fun, and not work.

WHAT TO DO?

If you want to achieve great results- will have to collect the will into a fist.

However, gathering your will into a fist in a dream is much more difficult than in reality, since the brain is set to rest and relax. A good solution is to make exercise a daily habit. If periodic inspection of the hands becomes a constant ritual for you in reality, then your brain will definitely add this ritual to your sleep.

I bring to your attention simple exercise to help you start experimenting with lucid dreaming. Try the following.

1. Examine your hands - right now.

2. Repeat hand exam several times throughout the day. You can even put yourself a reminder on your phone to look at your hands, for example, once every two hours.

3. Every time you look at your hands, ask yourself the question: am I dreaming? Think about the answer, even if it seems obvious to you.

After some time, your subconscious mind will come to terms with this habit, and you will certainly look at your hands in a dream, and asking yourself the question: “Am I sleeping,” you will be surprised to give a positive answer to it.

MAIN

Remember: as in any workout, here diligence and perseverance is important. Don't expect instant results. Most likely, if you diligently repeat the indicated exercise, you will be able to become aware in about a week, but the exact timing depends on the receptivity of the person. The main thing - do not give up, and your efforts will be rewarded.

Somewhere below, in the midst of endless green fields, a river meandered like a blue ribbon. She seemed to be playing with him. Who will be the first to reach the hill on which the city stands? He soared silently under the clouds, enjoying every moment. It's hard to describe. Just a desire arises in the heart, and every cell of the body responds to this wonderful call. And now it was calling ahead. To his own city. With a magnificent palace in the center and a beautiful garden behind it. There was a wonderful gazebo among the trees, where he liked to sit alone, enjoying the birds singing.

There was a soft rustle nearby. Looking around, he saw a pair of young dragons. The heart fluttered. But not out of fear, but out of joy. It was like meeting old friends. They sailed majestically across the sky like two huge ships. Golden scales shimmered in the sun with all the colors of the rainbow. At the sight of such a sight, he wanted to scream with all his might, but the dragons outstripped him. They let out a long cry of joy, soared up and disappeared into the clouds.

And he flew and thought how the doors of his city would open before him, how his friends would meet him. Birds will sit on their hands and sing their songs for him. After all, this is his city. This is his world...

Do you think this is a fairy tale? Fiction? Didn't guess. The world described above is quite real. This is the world of lucid dreaming, and everyone is capable of the same or better. Of course, you can say that this is all fiction, unrealistic, and so on. The fact is that with reality, too, everything is not so simple. Our brains don't care whether they take a picture from the dusty archives of memory (maybe even from an old movie) or get it from an external source. You won't even notice the change. To a simple question: “Are you sure that you are not sleeping right now?” Most people won't even be able to answer. How to have lucid dreams? This is what we will learn today.

What are lucid dreams?

How to enter a lucid dream? Before you get an answer to this question, you need to find out what it is all about? In fact, the answer follows from the title. A person sees a dream, realizing that he is sleeping. This is the very first, main and most difficult step on the way to building your own world in your dreams. The problem is that most people on the planet are not only unable to control their dreams, but they are not even able to understand that they are in a dream. And at the same time, we are still trying to talk about what is real in this world and what is not!

There are different types of people. Some people have bright beautiful (or scary) unforgettable dreams. Others do not remember at all what they saw in their dreams after waking up. There are also people to whom the gift of self-awareness in dreams is given from birth, without any training and exercises.

No need to think that this is some kind of modern invention. The first mentions date back to the distant 8th century AD. Even then, people thought about traveling in a dream. Serious scientific research began to be carried out much later, in the 20th century by S. Laberge, and later by other scientists.

Why is this needed?

Before we start talking about how to enter a lucid dream, we need to find out why this is needed at all? Let's forget for a while about such things as the hidden reserves of our body, inexhaustible sources of new knowledge, additional sources of energy, and so on. Let's turn to dry and banal mathematics. For hundreds of thousands of years, man has been looking for a way to extend his relatively short life even for a couple of days. Whatever is done for this: new medicines are invented, diets, exercises are invented. No matter what people go to, in order to linger at least for a while in this world. But very few people think about the fact that every day we delete from our lives as much as 8 hours for sleep (someone less or more). It seems not so much, one third of the day. Okay, we lose 10 days out of the month. More interesting, right? For 30 years of life, lost time is accumulated by 10 years! But we can't stay awake, you say. That's right, we can't. But it is in our power to fill this void with meaning! Imagine you have the opportunity to increase your life for years, this is no joke! Time in a lucid dream is full of surprises. It seems that he slept for several hours, and the hand moved only fifteen minutes. Moreover, there are cases when a person lived in a dream for several days, weeks and even months. And in the real world, as if nothing had happened, he woke up in the morning after 8 hours. Is it worth neglecting the opportunity to increase your life expectancy by an order of magnitude?

There are many "supernatural" possibilities that open up to us in such dreams. This is unexpected knowledge and talents that a person did not notice in himself before. There are more interesting "revelations", but it is better to leave them behind the screen, since every traveler in the world of dreams must discover them for himself.

Psychologically, this is a great way to relax and give vent to your emotions. After all, this is your world! Everything here lives according to your laws, although it will not be possible to fully realize this right away. If you want to fly - fly, swim underwater - please. If you want to relax on the beach in Crimea every day - to your health! Your brain can create amazing landscapes and panoramas if you put it to work for you. How to do this, we will talk further.

Is it possible?

How to get into a lucid dream? Is it possible? Many people, after several unsuccessful attempts, are disappointed and come to the conclusion that either they were deceived and all this is a fairy tale, or they do not have the ability to do so. Both of these are fundamentally wrong. Firstly, everything that is written here is true! Secondly, there are no people who are unable to realize themselves in a dream. Some get it right away, others take weeks or even months, but in the end they will still succeed. It may not be possible to build beautiful castles and raise golden dragons right away, it's quite difficult. Everything will come with time, if you do not stop and go to the end! First you need to step over the main barrier - awareness. What are we going to do now. Are you willing to go down the rabbit hole? Ready? Then go ahead! Mastering the entrance to a lucid dream (OS).

Training

How to get into a lucid dream? Don't try to call the OS when you're tired. If you have a hard job, go to bed early, set an alarm, and after you wake up, try to enter the OS.

Do not drink before bed, the urge to go to the toilet will ruin any

Prepare a notebook and pen for journaling.

A diary

Always keep a pen with a notebook near the bed. After waking up, dreams are erased very quickly, you need to have time to write everything down. Record everything that you can remember: the area, people, animals, tastes, sensations. Try to draw a map of your movements. Over time, you will notice some patterns. Something like locations will be drawn, as in computer games. Transitions will appear. You probably remember how in a dream you are suddenly transported from one place to another. When you start keeping a diary, you will understand that such places are also natural. Remember them. Constantly reread your diary, analyze and plan for the next dream. Even if you can’t control yourself yet, make a plan over and over again: go there, explore such and such a place, try to take off ... One day everything will work out.

We change consciousness

Everyone calls this exercise differently - "critical thinking" or "reality check" - but the essence remains the same: make yourself doubt the reality of the world around you. Sounds pretty fantastic, but there's nothing wrong with that. Constantly ask the question: “Am I dreaming?” - and find convincing evidence. For example, look twice at the same inscription or object. In a dream they will change. Or try to fly. However, the most effective way is the first option. Over time, this habit will be fixed and will manifest itself even in a dream.

Self-tuning

It will be nice if during the day you yourself will constantly tune in to a positive result. Repeat to yourself: “Today I will succeed” or “Today in a dream I will take off.” This should not sound like a cry of desperation. You must unconditionally believe in your success. If you didn’t succeed and you just fell asleep, when you wake up, tell yourself: “It’s okay, I’ll try again.” Sooner or later, this fortress will collapse, and victory will be yours. Just don't give up!

calmness

One of the main criteria for success in our event. Increased arousal is a disaster both when you try to enter a dream, and when you are already there (instantaneous departure). Meditation can be a good help in this case. If you learn to control your thoughts and feelings, this will be a big step towards success.

fixing attention

A rather complicated, but effective technique for lucid dreaming from a waking state. As mentioned above, you should not try to enter a lucid dream when you are tired, otherwise you will simply pass out. Either enter a lucid dream during the day, or set an alarm, wake up and do it at night.

So. We lay down on our back (it is better to choose a pillow harder), close our eyes. Relax and calm your breath. Mentally walk through the body, all muscles should be relaxed. Now it is important to free yourself from thoughts. This is quite difficult (that's when meditation practice will help), but necessary. You will feel how you fall into some kind of viscous substance (like resin). Do not be afraid, this moment is very important. It only lasts a few seconds. The main thing is not to let consciousness turn off at this moment. A few seconds - and you are on the other side! You are in a lucid dream! This method is extremely complex and simple at the same time. Difficult, because it is difficult to relax, concentrate and not let the consciousness turn off during the passage of the “resin” layer. Simple, because it is the shortest way to the world of lucid dreams. This technique has several undoubted advantages. If something goes wrong, you can stop, calm down and continue, rather than waiting for the next day. No additional exercises, settings, devices or substances are needed. If performed correctly, a transition to a lucid dream is guaranteed. Many recommend using daytime for such exercises. The advantages of such a choice are obvious, especially at the beginning of the journey. It's less likely that you'll just "turn off". When everything starts to work out, you will be less dependent on fatigue, body condition and time of day.

Health

Perhaps banal phrases will follow, but it is still worth recalling this for the common good. The technique of conscious sleep should not be mastered by an unhealthy body. Therefore, if you are suffering from a fever or headache, reschedule your classes. Also, do not do this with a full stomach, drunk or hungover. Believe me, our consciousness is a fragile, precious instrument. Handle him with care!

What's next?

Suppose you succeeded, and this will certainly happen if you have desire and perseverance. What will happen next? How will your first lucid dream journey begin? First of all, you want to look at your hands. No one knows exactly why, but most often it starts with this. Later, if you feel that the dream is starting to fade (waking up), specifically look at your hands. This will deepen the situation somewhat. Amazing sensation is the second most popular action performed in lucid dreams. At the beginning of the article, such a flight is described, it is difficult to describe the physical sensations experienced during it. After such dreams, the feeling that our laws of the universe are not so unshakable, as we were told about them from childhood, does not leave.

Will

Even in a lucid dream, you often have to remind yourself who is the boss here. Our consciousness can be compared to a large garbage dump. What and who is not here! You can meet both beautiful and terrible creatures. Until you have learned to control and create something in your dreams, you remain just an observer. The main thing is not to be afraid! It is important to remember that this is your world and you are the master here. Whoever you meet, you can order him or make him disappear. For this, one condition is necessary - self-confidence! People, animals, things, buildings will appear in front of you. You can remove or correct them, but always remind yourself that everything here is subject only to you.

Creation

No need to think that the technique of lucid dreaming requires you to draw every branch or leaf. Your brain remembers perfectly well what a forest, a river or a dog is, but if you want to correct something, the matter is limited only by your imagination. Write down everything you do in a dream, mark it on a map. Write what you are going to do. There is a good chance that one day you will return to the house or castle that you built last night. Or get yourself a golden dragon that will meet you and protect you in your every dream. You can create multiple locations and move between them using the transitions described above.

Knowledge

Many people use the state of lucid dreaming to get answers to their questions. Hidden talents and opportunities are revealed. Perhaps this is due to the fact that in a dream our consciousness does not have the usual limitations. People often create a secret room, a magic ball or a magic box in their dreams, which they use to get answers to their questions. And, oddly enough, it works, a person really often receives information that is inaccessible to him in the real world.

Conclusion

Now you know what the lucid dream technique is. Reviews about it are the most controversial. There are people who say that being in the OS for a long time worsens a person's connection with the real world. Someone says that a person can go into a lucid dream and never come back. Some people think that you can go crazy there. As a rule, these are people who have either never been in such dreams, or made a couple of unsuccessful attempts and left this occupation.

There are others. Those who have been helped by the practice of lucid sleep to get rid of various complexes. Some have learned to write poetry, music, made discoveries, learned a foreign language. And someone just found a place for rest and solitude. The practice of lucid dreaming is a vast, unexplored realm that holds so many wonders and possibilities that we can't imagine. But all you need is a little desire, patience and faith in yourself!