Beans for weight loss: types and properties. Diet beans: recipes for weight loss

Surely each of us has repeatedly asked the question: "What can I eat at night?" In the people there are a lot of sayings about the dangers of eating before bedtime. For example: if you want to be beautiful and slim, forget about dinner. Or: eat breakfast yourself, share lunch with a friend, give dinner to an enemy. The food that is consumed in the evening is very poorly absorbed by the human body, and the desired harmony of the body after each meal becomes an increasingly unattainable dream. There is such a simple rule: if you stop eating after six and think carefully about what you can eat at night, then the process of losing weight will not take long. But as the night approaches, the desire to eat intensifies, and despite the fact that more than once a promise has been made to myself not to eat before bedtime.

What can you eat at night so as not to get fat?

If you drink a cup of fragrant tomato juice or water with a slice of lemon, the liquid will fill an empty stomach and reduce hunger.

Intolerable hunger can be deceived by physical exercises. They will burn a few extra calories and distract you from what you can eat at night without consequences for the figure. In addition, immediately after exercise, the feeling of hunger decreases. But it is not recommended to overexert yourself, because after a hard workout it will be difficult to fall asleep.

You can chew gum. It must be without sugar and preferably fruity. The chewing reflex and the sweet taste of chewing gum in the mouth will deceive the desire to have a snack, cheer you up and, of course, save you from the obsessive question: "What can I eat at night so as not to get better?"

You can brush your teeth. Here a conditioned reflex is triggered - after brushing your teeth, no food.

Health and longevity products

We make it a rule for ourselves: we eat at night, which can be called products of longevity and health. In every house, in every refrigerator, fresh fruits should always be present, the benefits of which can be talked about and talked about. Or containing a large amount of protein, from which it is unlikely that you can quickly recover. Therefore, we eat at night what we can eat, namely, beans, curd products, and do not worry about the appearance of extra pounds.

Beans

It is valued for its high protein content, which is even higher than in lamb, cheese products and cottage cheese. Beans are also known for their high fiber content, which is why they are a good product for normalizing the digestive tract. It also contains potassium, which strengthens the heart muscle. The advantage of beans is its low calorie content, which is why it is so appreciated by all nutritionists.

Cottage cheese

For the normal development of bone tissue, strong teeth, nails, cottage cheese should be included in the diet. It contains easily digestible protein, so the product can be used as an alternative to fish and meat. Curd is especially necessary for a growing organism.

Fish

It contains everything for the health of the body: proteins and healthy fats. Fish differs and is highly valued in that all its nutrients are easily digestible. Salmon is the best. This fish is the champion in the content of omega-3 fats, which contribute to the prevention of cancer and vascular thrombosis, which lowers cholesterol. Fish in general should appear on your tables as often as possible.

Is it possible to eat fruits at night?

Fruits are especially important in nutrition. They contain vitamins and minerals that are essential for our health. They also have a lot of protein, which aids in digestion, vitamins A and C, potassium, and others that the body needs. If the question torments: “What can I eat at night?”, Then the answer is simple - fruits.

Avocado

But did you know that an avocado contains about 150 calories? Amazing, right?! However, do not underestimate this fruit. It contains 25 essential vitamins such as vitamins A, B, C, E and K, as well as phosphorus. It has magnesium, potassium, fiber, protein, and phytochemicals such as beta-sitosterol, glutathione, and lutein that will protect you from various illnesses and diseases. Therefore, avocado is considered the healthiest fruit.

Avocado properties:

Normalizes cholesterol levels;

Normalizes pressure;

Supports heart health;

Reduces signs of aging;

Supports eye health;

Has antioxidant properties;

Helps skin look healthy;

Helps in the absorption of nutrients.

Banana

It contains a lot of potassium and only 107 calories, so it must be consumed to avoid problems with the heart, blood vessels and liver diseases. The natural sugar found in bananas boosts the mental activity of the brain. They are useful for a weakened body, as they are quickly and easily absorbed by the body, maintaining a physical condition, and for a long time retain a feeling of satiety. Bananas also help with stressful situations, reduce nervous tension and improve mood.

Grapefruit

This one contains citric acid and all the essential oils the body needs. It also has many vitamins C, A, B, E and K. It also contains folic acid, phosphorus, calcium and potassium.

Grapefruits are also beneficial for weight loss. So if you are struggling with hated kilograms, then you can simply include this fruit in your diet. It also aids digestion by increasing the secretion of gastric juices. In addition, grapefruits are very useful in the following cases:

fatigue, fever, insomnia, and sore throat;

Helps in reducing leg swelling during pregnancy;

Protects the digestive system.

Orange

This citrus fruit is rich in vitamin C and contains about 65 calories. It's not that much compared to other fruits, but it doesn't matter because the orange has a number of benefits. Orange and other citrus fruits contain antioxidants that may help prevent cancer. Orange Benefits:

Prevention of kidney disease;

Reduces the level of cholesterol in the blood;

Reduces the risk of liver cancer;

Helps the heart to work normally;

Helps in the fight against viral infections;

Helps with constipation;

Helps in the normalization of vision;

Normalizes blood pressure.

Apple

A storehouse of minerals and many vitamins is our native apples. You can eat apples at night, enjoying the great taste and thinking about how many benefits they bring to our body. They normalize the functioning of the gastrointestinal tract, help strengthen human immunity, and have a beneficial effect on the circulatory system.

Benefits of an apple:

Helps whiten teeth

Helps to avoid Alzheimer's disease;

Prevents the development of Parkinson's disease;

Prevents the formation of cancer;

Reduces the risk of diabetes;

Boosts your immunity;

Cleanses the liver;

Helps prevent diarrhea or constipation;

Helps in weight loss;

Prevents hemorrhoids;

Prevents the formation of stones in the gallbladder;

Promotes heart health.

Therefore, now it becomes clear that you can eat apples at night without fear of gaining extra pounds.

These are just some of the many fruits nature has to offer. The choice is yours, so make it wisely. Health is, after all, wealth. Start eating healthy today - and instantly feel the result!

And finally. If you ask yourself the question: “Can the dough be left overnight?”, Then the answer will be categorically negative. Remember: eating flour products in the afternoon is the first step towards being overweight.

2 comments

Beans are not the most frequent guest on dinner tables. Often it is used exclusively in the preparation of borscht or vinaigrette. In fact, many delicious and, most importantly, healthy dishes can be prepared from beans. Also, nutritionists, answering the question whether it is possible to eat beans for weight loss, note that beans are indispensable for weight loss, so you should not neglect this food product. Consider how to properly use the legume fruit to get rid of extra pounds.

Benefits of beans for weight loss

The benefit of beans is that it normalizes the level of sugar in the blood, with an increase in which a person has a feeling of hunger. It is also worth noting that when eating legumes, the body begins to actively produce a hormone that normalizes metabolism, as a result of which the extra 1-2 kg go away even without diets and exercise.

Beans are rich in fiber, which, getting into the body, cleanses it of toxins and toxins. This, in turn, leads to weight loss. In addition to the fact that fiber removes unnecessary substances accumulated in it from the body, it normalizes the functioning of the digestive tract, which also leads to getting rid of extra pounds.

In addition to being rich in protein and fiber, legumes contain:

• vitamins (B, A, E, C, PP, K);
• amino acids;
• trace elements (iron, sulfur, calcium, zinc, magnesium, copper).

The use of beans for weight loss contributes not only to getting rid of excess weight. The health benefits of this vegetable are invaluable. It improves blood quality, stimulates regenerative processes, removes cholesterol from the blood, prevents tartar, which is why this product should be included in the diet of all people who want not only to look good, but also to be healthy.

Varieties of beans

There are several varieties of legumes. The most commonly used cereal beans. But green beans for weight loss are much healthier than ripe grain beans and asparagus, since their calorie content is about 30 kcal per 100 g of product, while asparagus is the least calorie. The opposite of it is the black variety of this vegetable, which, in spite of everything, belongs to dietary products.

If you opted for more familiar grain beans, you should know that the color of the legumes also matters for weight loss. The calorie content of red beans, although slightly, is lower than the calorie content of white beans. Although, if we consider a canned product, the calorie content of both white and red beans is 99 kcal per 100 g of product. The highest calorie content is in a vegetable stewed with butter. And the leader among the types of beans for weight loss is canned pinto beans, the calorie content of which is only 64 kcal per 100 g of product.

In raw form, you can not eat any kind of legume fruits, because they are toxic.

bean diet

Today, nutritionists offer several types of bean diets. We will consider a diet food, which you need to stick to for only 3 days. This is a bean diet for fast weight loss. It is used if, for example, you need to look good in a photo in a few days. Depending on the individual characteristics of the body, during this time it will turn out to lose 3-5 kg, but this result can only be achieved with the right entry and exit from the diet.

Food calendar

Morning In the morning, you will have to limit yourself to an omelet, in the preparation of which it is important to add green legumes and basil. It is advisable to use fresh herbs. If one is not at hand, then you will have to limit yourself to adding a green vegetable.

Lunch 200 g of boiled green beans and boiled chicken meat or low-fat fish. Serving weight should not exceed 250-270 g. We will offer recipes for bean dishes a little later.

Dinner Any vegetable salad topped with a lightly sautéed green vegetable in olive oil and pine nuts. Portion weight 150-170 g.

Morning 200 g of boiled green beans as a main course and 50 g of rice as a side dish.

Lunch 150 g of vegetable soup, 50-70 g of boiled chicken meat or low-fat fish.

Dinner Boiled beans with buckwheat porridge, hard-boiled egg. The total weight of a serving is 200 g. As for breakfast, the main dish is a green vegetable.

Morning Carrots with green beans in Korean. When preparing a dietary dish, do not abuse spices.

Lunch Mushroom soup with beans.

Dinner Rice with vegetables. Most of the vegetables should be green beans.

Such a diet is easily tolerated, as evidenced by the reviews of women who have tried it on themselves. The green vegetable is rich in proteins, which are easily absorbed by the body. And for lovers of legumes, this is perhaps the best option to get rid of excess weight. In addition, this diet is good for health. If such a nutrition system suits you, then after a one-day break, you can repeat it again.

Diet Recipes

We will look at how to cook bean dishes for weight loss, which are present on the 3-day diet menu. We also offer several options for cooking red beans.

boiled green beans

boiled green beans

Difficulty: easy

Cooking time: 20 min.

Ingredients

1. 1. String beans (fresh or frozen)
2. 2. Natural yogurt
3. 3. Salt and pepper

You can add onion and garlic pre-fried in olive oil to the dish. But its calorie content in this case automatically increases.

Korean beans

Korean beans

Difficulty: easy

Cooking time: 20 min.

Ingredients

1. 1. Carrot
2. 2. Green beans
3. 3. Apple
4. 4. Grated ginger root
5. 5. Red pepper and salt
6. 6. Olive oil and apple cider vinegar

It is advisable to add a green apple to the beans in Korean. Red apples contain more sugars, therefore, their calorie content is higher.

Vegetable and mushroom soup

We combined these two recipes because they are not much different from each other.

Vegetable and mushroom soup

Difficulty: easy

Cooking time: 30 min.

Ingredients

1. 1. Green beans
2. 2. Carrot
3. 3. Bow
4. 4. Bulgarian pepper
5. 5. Greens
6. 6. Mushrooms

Boiled beans with herbs

You can use any green bean in this dish, but red beans are the best option.

Beans are officially recognized by specialists as one of the most valuable food crops. It is a source of easily digestible vegetable protein, so it can be an excellent alternative to meat and even its complete replacement. But at the same time, many ladies doubt whether it is worth including it in the diet for weight loss.

Is it possible to eat beans while losing weight?

This plant is quite nutritious and satisfying. Dishes from this legume suppress hunger for a long time and do not contain so many calories - 123 kcal per 100 grams. However, the benefits of beans for weight loss is not only this.

The effectiveness of the product in getting rid of is due to the following reasons:

• beans are easily digested, despite the high content of vegetable fiber, therefore, they do not cause constipation, which often affects those who lose weight;
• allows you to get rid of excess weight gradually and without for the body;
• stimulates metabolic processes, accelerating the breakdown of fats accumulated in the body, helping to lose weight faster;
• promotes the production of cholecystokinin - a hormone that is responsible for the conversion of fats into energy;
• has the ability to block enzymes that are involved in the processing of starchy compounds; thus the product interferes with formation of new fatty deposits.

For diet food, boiled beans are used, which are pre-soaked for 8-10 hours. It can be used as a side dish, added to salads, used as a complete product with a mono-diet. The best option is to eat beans for dinner.

Are red beans good for weight loss?

Most often, speaking of beans, we mean the white variety. However, you can use for weight loss and red beans. It contains a lot of antioxidants, so in addition to weight loss, it also contributes to the rejuvenation of the body. In addition, the product improves blood composition, removes toxins, strengthens the immune system. And calories in red beans contain a little less - 90-100 kcal per 100 grams. It should also be eaten boiled.

Is canned beans good for weight loss?

The boiled product can be completely replaced with canned food. But you should not get carried away with canned beans, because they contain quite a lot of salt. And some manufacturers may use harmful additives, so carefully study the composition of the same canned food before buying.

Beans are known to all. But everyone knows that it is very useful for the body. Beans perfectly replace animal protein, so it is included in the mandatory diet of vegetarians. But few people know that this product is a great helper for weight loss.

Read in this article

Benefits of beans for weight loss

Legumes are included in the menu of many diets. Beans are actively involved in weight loss due to the fact that they contain a lot of fiber, protein, a low glycemic index and practically no fat, few calories. The fibers in the composition improve digestion and prevent the formation of constipation. Beans contain insoluble fiber, which improves intestinal motility.

Due to its protein content, it has the following positive effects on the body:

• Bean protein is quickly and easily digested, as a result, food does not stay in the intestines. The body is not poisoned by toxins.
• Due to the low calorie content and fat content, heaviness is not felt, but there is a feeling of satiety, which is enough for a long time. In a small cup of the product, there are only about 200 kcal.

It is important to note that beans are a source of vitamins such as groups B, PP, E and C, as well as calcium, iron, sodium and potassium.

In addition, regular consumption of beans improves, and this is the main incentive for losing weight.

Interestingly, beans contain substances that activate the production of the hormone cholecystokinin. He is actively involved in the breakdown of body fat. Also, certain substances in beans block the work of the enzyme alpha-amyase, and it breaks down starch. Because of this, the substance is not absorbed and, accordingly, the calorie content of food consumed is reduced.

According to research by American scientists, beans are an antioxidant product. Saponins prevent the formation and development of cancer cells and malignant tumors. They help to reduce the amount of "bad" cholesterol. Its regular use helps to eliminate toxins, preserve beauty and youth.

It is impossible not to note the following advantages:

• affordable and cheap type of protein;
• It is possible to follow a diet for a long time in the absence of contraindications.

Cons of inclusion in the menu

However, despite all the benefits and benefits of this product, beans have contraindications. Beans should not be consumed if a person suffers from:

• gout,
• cholecystitis,
• jade,
• ulcers of the stomach or intestines,
• colitis,
• pancreatitis,
• gastritis.

It is also very careful to use beans in old age. Often they cause bloating.

What can you eat

Today, the stores offer a large selection of varieties of beans. An inexperienced person may be confused.

Red

This type is often prescribed for anemia, because it contains a lot of thiamine, tryptophan, lysine, arginine, tyrosine, histidine, vitamin C, iron, acid. It is also the most powerful type of antioxidant from.

In addition, red beans normalize blood glucose, which is important when losing weight.

100 g of the product contains no more than 300 kcal and 25 g of fiber. On the one hand, a lot, but if you replace it with high-calorie sweets, semi-finished products, fatty meat, then this is a low indicator. Especially given the satiety, then for a single portion you will not need to eat so much of it, and hunger will not return soon.

Thanks to red beans, immunity is strengthened, the nervous system is adjusted, and skin condition improves.

White

The protein of this type of bean is easily digestible. Often it is prescribed to people with diabetes, pancreatitis, gastritis, eczema, or as a diuretic.

It will be useful during the diet, as it has a lot of calcium and magnesium. It is also needed to preserve bones, teeth and the nervous system.

green siliculose

According to nutritionists, such beans are more preferable for weight loss.
Pod is the least high-calorie of all types. 100 g of the product contains only 25 kcal. At the same time, it has many useful components. And it can be stored for quite a long time.

There are two varieties of string beans - green and yellow. Most often and most people know the green siliculose.

Another advantage of green beans is the fact that they do not absorb harmful substances during growth and production.

It is also useful for women, as it improves hormonal levels, improves the condition of hair and skin, and is indicated for menopause.

On the benefits of green beans, see this video:

Canned

If it is not possible to get fresh, then canned is quite suitable. After all, in the end, any kind of beans is eaten boiled or stewed. Canned beans are not inferior in usefulness and taste to self-cooked beans. It is important to choose a product without additives, spices and other things.

Diet Recipes

So that the bean diet is not boring and monotonous, there are many simple and tasty methods to prepare it. The most interesting are the following:

• Salad with beans and herbs. Ingredients: any kind of beans, celery, olives, spices to taste. Rinse all components well. You need to spread everything in even layers: mushrooms, celery roots, beans, greens. At the end, everything needs to be poured with oil and add spices, pepper.
• Casserole. Ingredients: a glass of beans, fat-free, a couple of tablespoons of semolina, a fermented milk drink, a couple of chicken eggs, salt and butter. First you need to cook the beans. It is soaked in water, then boiled until soft. Separately dilute semolina in kefir or fermented baked milk, yogurt, let it swell. Eggs are mixed with salt and curd.
• Then all the components are combined and poured into a mold or onto a baking sheet. But the edges must be high so that the casserole has room to rise. The dish is ready for about half an hour.
• Salad with cheese. Ingredients: 250 - 300 g of dry or canned beans, oil, onion, hard and spices to taste, you can greens. Dry beans need to be cooked first. They are soaked for several hours, and then boiled until soft. Then they are transferred to a bowl or salad bowl, greens and onions are chopped in their favorite way, butter is added and sprinkled with grated cheese.

• With meat. Ingredients: 250 g dry beans, lean beef or chicken fillet, onion, oil, tomatoes, bell pepper and spices to taste. The beans must first be soaked in water to swell. Then they are boiled for half an hour. And at this time you need to start stewing meat with vegetables. Half cooked beans are added to the mixture.
• Keep on low heat for about 15-20 minutes. When everything is soft, you can serve. If desired, red ground pepper is added to the dish.
• Green bean salad. Ingredients: beans, onion, olives, herbs, olive oil, spices. Boil beans in salted water. Then cut all the ingredients and mix in a bowl. Pour the salad with oil and sprinkle with pepper.

Diet with beans

Bean nutrition is simple. But at the same time, the main thing is to include them in some form in every meal. It is also important that vegetables and herbs are present, such as broccoli,. You can also add lean fish, meat or chicken.

The diet with beans is designed for a week, but if desired, you can extend it for the right amount of time. In parallel, it is desirable to exclude high-calorie foods, sweets, alcohol, flour.

During the day, the meal plan is as follows:

• In the morning they drink a fermented milk product with whole grains.
• For lunch, any fruit or smoothie from low-fat kefir with.
• You need to dine with boiled beans, a piece of chicken fillet, beef or fish and vegetable salad. The meat is steamed or grilled. Salad is best seasoned with lemon juice. You can also eat lentils. On a low-fat broth, it is good to cook soup with beans.
• Supper 100 - 150 g of beans and a light vegetable salad.

You can drink tea, coffee, fresh juices. Do not add sugar to drinks and drink soda. It is also important to drink enough water - plain or mineral. This diet is considered quite strict, so you need to get out of it gradually, slowly adding the calorie content of the dishes.

Beans are a simple but healthy product. It has many positive properties. With proper use, beans help to get rid of extra pounds and bring your appearance in order. However, we must not forget about contraindications.

Useful video

For information on how you can lose weight with beans, see this video:

Bean diet for weight loss belongs to the variant of the fast diet. Nutritionists advise following a bean diet for no more than 7 days. Subject to strict adherence to the diet during the week, the weight of the total body weight can reach from 4 to 7 kg.

Useful properties of beans

Beans - An extremely nutritious product. This is due to the fact that the complex carbohydrates in the composition of the legume, getting into the intestines, swell and create a feeling of satiety. In addition, this legume contains organic substances important for humans. acids and , carotene and fiber , AT , as well as a huge number of micro and macro elements: phosphorus , calcium , sodium , potassium and magnesium .

Varieties

red bean diet

It will be useful, in addition to all of the above, by the content in it:, lysine , thiamine , tyrosine , arginine , tryptophan , vitamin C, beneficial acids and a huge amount gland .

Also high content antioxidants allows red beans to rightfully be called a product of youth.

white bean diet

Provides your body with micronutrients such as copper , zinc , magnesium and valuable amino acids. Therefore, white beans are often recommended as food for the sick, and are also recommended as a natural diuretic.

Diet on green beans

The most acceptable due to the low calorie content and the maximum content of nutrients. There are a lot of green beans in fiber which cleanses the gastrointestinal tract slag and . In addition, green beans are able to restore and improve hormonal levels, kidney and liver function, respiratory organs, skin and hair quality.

Bean diet, allowed foods

Can you eat beans on a diet? Of course, the bean diet is based on the daily consumption of legumes. To comply with this diet, no more than 300 g, but not less than 150 g of beans per day is sufficient.

Along with this, it is very important to include in the diet " auxiliary» products: prunes, dried apricots, kefir, water. They are necessary for a comfortable diet, most importantly - to avoid, and.

A significant place in the diet is given to lean meat and fish:

• chicken;
• turkey;
• flounder;

Very important! Poultry or fish can only be consumed baked or boiled.

Also, on a bean diet, you can eat fresh or stewed vegetables, unsweetened fruits, chicken eggs, cottage cheese, a small amount of walnuts, almonds, hazelnuts.

You can improve the taste of dishes with the help of:

• salt (in a minimum amount);
• pepper;
• lemon and lemon juice;
• balsamic vinegar;
• parsley, dill, rosemary, basil, mint and other aromatic herbs.

Table of allowed products

Wholly or partially restricted products

The bean diet is very effective, since its basis is beans, which belong to the category of nutritious and at the same time low-calorie foods.

If you decide to stick to this diet, you need to give up too sweet fruits and berries, fatty heavy foods (pork, fried potatoes, lard, mushrooms), white bread, which can provoke constipation , and alcohol , which retains the water necessary for the bean diet in the body.

In addition, there are foods that are allowed to be included in the diet only under certain conditions. For example, vegetable oil, which you need very little in a frying pan for soup frying.

It is worth recalling that with strict adherence to the diet, you will not be bothered by the feeling of hunger, and therefore there will be no need to consume unhealthy foods.

Table of prohibited products

* data are per 100 g of product

Menu (Power Mode)

The bean diet involves filling the daily menu with 40% red, white or green beans (the remaining 60% are vegetables, fruits, dairy products, fish, meat).

To quickly lose weight with this diet, you must adhere to the daily norm of legumes per day, consume plenty of clean water or weak green tea (to avoid constipation), and also refrain from alcohol, fatty meats and processed foods.

Sample bean diet menu for a week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Diet Recipes (Popular Bean Diet Recipes)

dietary bean soup

To make Classic Bean Soup, you will need:

• red and white beans (100 g);
• onion (1 pc.);
• potatoes (2 pcs.);
• vegetable sunflower oil (3 tablespoons);
• parsley;
• dill;
• salt and pepper to taste.

At the same time, finely chop the potatoes, onions and herbs. Lightly fry the onion with sunflower oil and add to the bean broth along with finely chopped potatoes. Continue cooking the soup until the potatoes are fully cooked. Without waiting 5-7 minutes before the end of the cooking process, add finely chopped dill and parsley.

The calorie content of this soup is only 62 kcal per 100 grams of product.

canned bean salad recipe

To prepare this unusual and healthy salad, you will need:

Rinse canned beans with cold water. Peel the onion, cut into half rings and pour a spoonful of balsamic vinegar. Cut cherry tomatoes into four pieces. Cut the avocado, put the pulp with a teaspoon. Boil the eggs, but no more than 6 minutes so that the yolk is not too dry. Then prepare the sauce: mix a spoonful of balsamic vinegar, olive oil, cumin, mustard and salt. Finely chop the parsley.

Top with lettuce, cherry tomatoes, avocado pulp, vinegar-marinated onion, chopped parsley, and beans. Next, pour some of the dressing over the salad and toss gently. Add the quartered boiled eggs and drizzle with the remaining dressing.

The calorie content of such a canned bean salad is 115 kcal per 100 g of finished product.

Beans baked with vegetables and cheese

To prepare this dish you will need:

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, stir. Sprinkle with grated hard cheese and bake for 15 minutes at 180°C. The nutritional value of this dish is 112 kcal.

To make borscht with beans, you will need:

Soak beans in cold water for 5-7 hours. Rinse thoroughly, then cover with cold water and cook until tender (1 hour).

At the same time, cook vegetable broth from 1 carrot, 1 onion, 4 garlic cloves, a couple of parsley and dill stalks, 5-7 black peppercorns, bay leaf and salt to taste. The readiness of the broth should be checked by the degree of readiness of the carrots (about 20 minutes). Next, the base must be filtered, and pre-cut potatoes should be lowered into the finished broth.

While potatoes are being cooked for borscht, fry peeled and chopped or grated beets in oil with thinly sliced ​​bell peppers. After 5 minutes, add vinegar, suneli hops, sugar and tomato paste to the frying, simmer for 5-7 minutes.

In another pan, fry the chopped onion into small pieces until golden brown.

Peel the carrots and cut into strips.

Without waiting 10 min. before the potatoes are ready, it is necessary to lower the carrots and beets into the broth, then cook for 5 minutes. Then add onion roast, beans, bay leaf, season with salt to taste, pepper and cook for another 5 minutes. At the end, add chopped herbs and garlic, remove from heat.

Contraindications

Also, the diet is contraindicated for people in the elderly and childhood.

During pregnancy and lactation

It is known that beans are a very valuable product for pregnant women with anemia , mood swings and .

Pros and cons of the bean diet

Results and reviews of the bean diet for weight loss

Of course, a bean diet can help reduce body weight. It is proved that if it is observed for a week, weight loss reaches 7 kilograms. But nutritionists advise not to abuse it, as it contains too few calories.

It is very important to cook the beans correctly, namely: before cooking, they must be soaked, preferably overnight. If this rule is neglected, then its use can lead to flatulence and swelling .

There are both positive and negative reviews about the bean diet:

• « … Before the holidays, I decided to lose some weight. Then I just saw the release of Elena Malysheva's program about the usefulness of legumes and how to cook them. Of course, I decided to try the bean diet for myself, in which minus 7 kg is promised. Everything is simple, tasty and, most importantly, cheap. Just be sure to soak the beans before cooking. I generally soaked the whole, somewhere around a kilogram, and cooked in parts»;
• « ... By the summer I decided to put myself and my body in order. My weight is not catastrophic anyway (64 kg.), But I would still like to lose a couple of kg. The diet is not bad, in addition to beans, you can eat many more different foods. But for me, kefir was a big drawback, I can’t stand it, I thought of replacing it with natural yogurt. A week later, it was -4 kg on the scales»;
• « ... Honestly tried to lose weight on a bean diet. For seven days she ate different types of beans, mixed with vegetables, fish, washed down, if possible, with water, kefir at night. But I did not like its effect on the intestines. It’s not that I suffered from any gastrointestinal diseases, I just have a very sensitive stomach to such interventions. But, nevertheless, on the seventh day I got on the scales and saw that 3 kg had evaporated. Maybe it helps someone better, but next time I will choose a more suitable way for me to lose weight quickly.».

bean diet price

To calculate the cost of daily and weekly meals, the menu examples for each day of the diet given in the article above were taken as a basis.

For example, Monday on a bean diet can cost approximately 140-200 rubles, and Thursday - 160-230 rubles. The amount needed for a weekly meal with this diet is 850 - 1400 rubles.

In general, the diet is simple and affordable, so it has earned a place of honor among healthy and tasty weight loss diets.