How to make your brain work better. How to make a lazy brain work? Try to feel a sense of joy and satisfaction more often

Do you agree with the statement that any person is capable of fantastic success and outstanding discoveries? Just do not say that it is impossible, and all this is nonsense. Otherwise, you will be like the hero of one well-known parable: Walking through the forest, the traveler met a man who was cutting down a tree. The work of the man was slow, as his ax became dull. Then the traveler advised him to sharpen. To which I heard the following answer: “I have no time to sharpen! You have to cut!" And continued to suffer...

By “sharpening” your skills, by making your brain work, you will save not only time, but also energy. A little patience and you will learn to achieve whatever you want.

To do this, you can use simple rules:

Rule 1. Concentrate

Are you sure that you are always able to think about “what you need” and “when you need it”?

Then, take a simple test: put a watch in front of you, and for 3 minutes think only about the running hand, completely focus on the stopwatch. Happened? And who a minute ago remembered that you need to stop by the bank on your way home?

The secret of concentrated attention is to highlight only an interesting thought, important and necessary. Chinese wisdom says: "When you wash a cup, think about the cup." If the task is boring, attention is scattered.

Turn an important thing into an exciting thing for yourself. Solving the problem of mindfulness is an important step towards.

Rule 2. Take action

Still think that life gives you little chance of success? Alas, most people are satisfied with being in eternal expectation, rather than actively acting. And the reason for that - banal laziness. Although, not only laziness interferes, but also uncertainty in one's own strengths and capabilities.

It's time to change your life! Anyone who does not want to “churn sour cream out of milk”, as in the famous parable about two frogs that fell into a jar, will certainly “drown”. Success - chooses active people.

An active person constantly strives to feel, learn something new, makes his brain work at full capacity. Schedule your day: go there, meet someone, call someone. Find a stimulant that gives you energy. For some, this is a sport, for some, a cup of coffee in the morning is enough, for some, music.

Every day ask yourself the same question: “what did I do (a) in a day to achieve what I wanted?”. Don't be afraid of failure. Being in a difficult situation, look at the problem through someone else's eyes (boss, foreigner, child). Look for an alternative, step back - a minute of calm reflection will save you hours of useless effort.

Rule 3. Believe in yourself

What kind of people are they behind the wheel of a Mercedes? The style of clothing, voice, demeanor - everything about them betrays those who are used to making, finding and using big money. These are people who constantly process a large amount of information, facts, so they are constantly “in the know of their business”. How do they manage and debug everything?

It turns out that they, like the Japanese, actively "talk with the sages." Now you have this opportunity too.

Wisdom Seeking Exercise:

Dream up. How do you imagine Aristotle? How do you see Alexander the Great? Imagine in detail their appearance, manner of speaking, voice. How would they react if they were in your situation?

Observation exercise:

Set a goal on the way home to find as many round objects or yellow objects as possible. Over time, the task can be complicated, look for objects that are somewhat similar to an umbrella.

These two exercises allow you to activate the work of the brain. Your subconscious is a repository of centuries of knowledge. The smartest thoughts of the past can be easily found in oneself. Believe that victory is yours. The more confidence, the closer success.

Rule 4. Break stereotypes

In a head that lives with patterns, fresh ideas are not born. Remember the great musicians, writers, artists or athletes - they all went beyond the usual ideas - they broke the old and created the new. At one time, Morihei Ueshibo, reforming different styles of wrestling, created modern aikido.

In chess, one original decision completely changes the whole course of the game. Do not be afraid to act "not like everyone else" - discard old attitudes and new perspectives will open up for you!

Rule 5. Treat life with humor

Do not be afraid to laugh - a good joke will not only cheer you up, but also help you find an extraordinary, right solution. It is humor that breaks the stereotypes that interfere with thinking. Look for the funny side of any situation.

The main task that the 4 brain project sets for itself is to ensure that as many people as possible acquire the main conditions for a happy life - faith in themselves, in their strengths and knowledge.

What else do you think is worth doing to make the brain work quickly and efficiently? Leave your comments on the line below.

The human brain is the most complex mechanism of nature that exists. It is entrusted with the work of regulating and controlling all human life. If the brain ceases to perform the necessary functions, a person loses the ability to act and feel.

Scientists still haven't fully figured out how the human brain works. There is an opinion that the human brain uses only 10% of its capabilities. Let's find out if this is so and how to make the brain work at 100.

Is it true that the brain only works at 10%?

Even though scientists are convinced of the use of the brain by 10-15%, other experts claim that this is a myth. There are strong arguments to support this:

The conclusion suggests itself that the theory of using 10% of the brain is nothing more than an unfounded myth. A person uses all areas of the brain, but not 100%. To understand how to stimulate brain activity, you need to understand how the human brain works.

The theory that the brain only works at 10% is nothing more than a myth!

How does the brain work?

The human brain is no more than 3% of body weight. This is approximately 1.5-2 kg. For its smooth functioning, the body requires 20% of the total amount of oxygen absorbed by the lungs.

The human brain is a multilevel biological system. Its composition is a highly organized structure. The brain has several areas, each of which is responsible for specific functions. Some areas are responsible for sensory information - touches felt by the body. Others regulate motor skills - human movements. Third areas control cognitive functions - the ability to think. Fourth are responsible for feelings and emotions.

The human brain is designed in such a way that inactive areas temporarily cease to function. Suppose, when a person does not walk, the area of ​​the brain responsible for this process becomes inactive as unnecessary at that moment. When a person becomes silent, the part of the brain that regulates the ability to reproduce speech becomes inactive. When we are in silence, the brain neurons that control hearing stop working. Imagine what would happen if all areas of the brain worked continuously. The human body could not bear such a load.

When the brain does not work correctly, a person is instantly subjected to hallucinations due to the need to experience more sensations than expected. Thinking and brain activity is a complex field of knowledge. No expert will be able to answer in detail the question of what will happen if all the neurons of the human brain are excited at the same time.

Simultaneous work of all parts of the brain structure is impossible!

In the work of the brain, it is important to adhere to the "golden mean". Excessive intellectual activity has a detrimental effect on human life. There is an undoubted advantage in the fact that it is impossible to simultaneously force all areas of the brain to work. After all, when a person eats, he does not need to sing, when he sits at the computer - there is no need to dance when writing a dissertation - thoughts about something other than her will only get in the way. Thus, not only the activity of the “necessary” neurons is necessary, but also the blocking of the “unnecessary” ones. Disruption of the balance of the brain leads to mental illness and unnecessary problems.

An example of a disturbed balance in the work of the brain structure is the severe disease of epilepsy. A person undergoes convulsions when blocking of "unnecessary" areas of the brain does not occur. At the moment of a seizure, the brain activates those neurons that should be blocked. A wave of overexcitation of neurons and leads to muscle cramps. Feelings of a person during an attack of epilepsy cannot be described, since memory does not function during an attack.

Making the brain work at 100%, activating all the neurons, is dangerous. But stimulating brain activity to improve brain efficiency is entirely possible.

Ways to make the brain work at 100%

To use the capabilities of the brain to the maximum and without harm to the body, we suggest using useful tips.

• Active lifestyle. The more physical activity the body experiences, the better the brain works. You will look at life more positively, become wittier and happier. From physical exertion, the number of cells that regulate the process of learning information and memory increases.
• "Royal" posture. The position of the back and neck while walking or sitting affects the thought process. Do a simple experiment. Try to solve the equation while sitting incorrectly, and then with a straight back. You will notice that in the second case, the thought process works more efficiently.
• Good circulation. Violation of blood circulation interferes with concentration. If you are in one position for a long time, then do a little exercise or take a walk. This will help restore circulation.
• Thinking training. In addition to exercise, it is important to stimulate areas of the brain that regulate other functions. The only way to develop the brain is by making it work. Try something new. Be curious. Ask questions. Visit new places. Read books. Take up painting. Make it a habit to ask "why?" and always find the answer to this question.

Use the brain correctly, use all its areas to improve intelligence. Start with small habits and over time move on to global changes in lifestyle and hobbies. By stimulating brain activity, you will become more productive and happier.

Often we pay attention to the fact that our memory has become not as tenacious as before, the speed of thinking and information processing is disturbed due to brain damage. It can be caused by natural aging,

A decrease in the amount of estrogen, hormonal and health disorders, as well as other reasons. There are also various brain diseases that disrupt its normal functioning, one of which is Alzheimer's disease. How to make the brain work? The answer is simple - you need to create conditions under which the brain will restore its functions, this will also prevent the development of symptoms of Alzheimer's disease later.

In this article, we will look at how to make your brain work, and also try to explain how important it is for normal to get rid of some habits and make new ones that favor its work.

There are several ways to make the brain work at 100%:

Many of those who have solved the problem for themselves, how to make the brain work faster,

There are several commandments:

• avoid depression and stress;
• fully rest;
• take walks and exercise, supplying your brain with oxygen;
• get rid of bad habits;
• constantly train your brain;
• eat a lot of vegetables;
• drink plenty of fluids.

Stick to these rules and commandments, and the question "how to make your brain work" will become irrelevant for you.

It is believed that with greater physical exertion, a person's brain develops better. Scientists at the Salk Institute for Biological Research in California found that mice running on a spinning wheel have twice as many cells in the area of ​​the brain that is responsible for learning and memory.

1. Go in for sports.

Why is the mental capacity of more active rodents better? Voluntary physical activity is not as difficult and therefore more beneficial. This means that when you enjoy sports, you become smarter and happier.

2. Train your thinking.

Not only exercise is important. You can develop different areas of your brain by making them work. Professor Katz says that thinking and analyzing the world around us can improve the functioning of dormant parts of the brain. Try new tastes and smells. Try to do something with your left hand (if you are right-handed, and vice versa). Travel to new places. Make art. Read Dostoyevsky's novel.

3. Ask "Why?"

Our brains are predisposed to curiosity. Let yourself be curious too. The best way to develop curiosity is to ask the question "Why?" all the time. Make it a new habit (at least 10 times a day). You will be amazed at how many opportunities will open up before you in life and work.

4. Laugh more.

Scientists say that laughter is good for our health. During this process, endorphins are released and this helps us relieve tension. In this way, laughter can recharge our brains.

5. Eat fish.

The oil found in walnuts and fish has long been considered only good for the heart. But a recent study found that it is good for the brain too. There is not only an improvement in the air circulation system, which supplies oxygen to the head, but also the function of cell membranes improves. This is why people who eat a lot of fish are less likely to experience depression, dementia, even attention deficit disorder. Scientists have noted that fatty substances are necessary for the mental development of children. It is possible that your own mental development and even intelligence can be improved with sufficient consumption of this oil. Eat at least three pieces of fish a week. For example, salmon or tuna.

6. Develop your memory.

The brain is a memory machine. Take an old photo album or school diary. Spend time with your memories. Let the mind reflect, remember. Positive emotions from memories will help you cope with problems.

7. Eat right.

Can bad fats make a person stupid? This question was answered by researchers at the University of Toronto. They put rats on a diet that reduced their fat intake, which resulted in the deterioration of the functioning of parts of the brain responsible for memory and spatial perception in rodents. But the situation was worse with the diet, when the percentage of fat content was increased. Fat can reduce the flow of oxygen-rich blood to your brain. You can consume about 30% of your calories daily as fat, but most of it should come from the aforementioned fish, olive oil, nuts. Avoid fats found in crackers and snack foods.

8. Solve the riddle.

Some of us like puzzles, some crosswords, and some logic puzzles. All this is a very good way to activate your brain and keep it active. Solve the riddle for fun, but in doing so, know that you are training your brain.

9. Mozart effect.

A decade ago, psychologist Francis Roscher and his colleagues made a discovery. It turns out that listening to Mozart's music improves people's mathematical thinking. Even rats navigated mazes faster and more accurately after listening to Mozart than they did after noise or the music of the minimalist composer Philip Glas. Last year, Roscher reported that in rats, Mozart's sonata stimulates three genes associated with cells that send signals to the brain. This is the most harmonious way to improve your mental abilities. But before you pick up the CDs, be aware that not everyone who aspires to the Mozart effect gets it. In addition, even its supporters are inclined to believe that music enhances the ability of the brain, because it makes listeners feel better. Both relaxation and stimulation of the body occur at the same time.

10. Improve your skills.

Routine activities such as sewing, reading, drawing, and doing crossword puzzles are important. Challenge yourself to do it all in new ways to improve your skills. Read new books, learn new ways of drawing, do more difficult crossword puzzles. Achieving higher scores will help keep your brain healthy.

11. Reduce the amount of alcohol.

A study of 3,500 Japanese men found that those who consumed small amounts of alcohol had better cognitive function than those who did not drink at all. But, unfortunately, as soon as you drink more than you should, your memory immediately deteriorates. A rat study determined that those who consume a lot of alcohol lose cells immediately after drinking it. It has been proven that alcohol not only damages mental abilities, but also prevents their recovery.

12. Play.

If you have free time, play. Set aside time for games. Play cards, video games, board games. It doesn't matter what you play. The game will improve your mood and brain function. This will teach your brain to think strategically.

13. Sleep with a pen and paper.

Reviewing key information before bed will improve its memorization by 20-30%. You can keep a book near the bed to read before going to bed, if it does not tire you too much. And be sure to keep a pen and notepad by your bed. If any obsessive thought appears, then it will not let you fall asleep until you “redirect” it to paper.

14. Concentration.

Concentration can improve brain function. But concentration thieves are not always noticeable. Learn to notice when you are distracted. If you were supposed to, for example, call, then this thought can interfere all morning, undermining your clarity in thoughts. You may not even be aware that this thought is bothering you. Get in the habit of thinking and asking yourself, “What thoughts are running through my head right now?” In our example, you could redirect a phone call to your to-do list. It can get rid of that thought and help you think more clearly.

15. Love for the brain.

In a series of studies by Dr. Cutler and colleagues at the University of Pennsylvania and later at Stanford University, it was found that regular sexual contact had a beneficial effect on women. Sexual contact at least once a week resulted in regular menstrual cycles, shorter periods, delayed menopause, increased estrogen levels, and slowed down the aging process. Increasing estrogen levels by having more sex helps improve brain function. In Dr. Cutler's study, having an orgasm was not as important. Intimacy and emotional connection were the most influential factors.

16. Play with passion.

When learning and creativity enter into people's lives, they give 127% more to their work. Admire yourself and admire the world. Remember what you loved to do when you were a child and do it as an adult. This is the key to your genius. Da Vinci, Edison, Einstein, Picasso - they all loved to play and explore.

17. Cycles of consciousness.

Determine the time when your consciousness is most active. If you determine this time, you will be able to do the most important tasks at that time.

18. Learn something new.

This may seem obvious. Surely you have a topic that interests you the most. It doesn't matter if it's work or leisure. If you do not have such a topic, then try every day to find out the meaning of a new word. There is a big correlation between vocabulary and your intelligence. When our vocabulary is constantly updated with new words, our intellect can work differently. Work while learning!

19. Write.

Keeping a personal diary is very useful, especially for you. This is very good brain stimulation. Keeping records allows you to expand the possibilities of your brain. Find ways to write so that others can read you. These may be stories from your childhood that your friends might be interested in. Start a blog so that others can read you.

20. Aromatherapy for brain activation.

Aromas can be used to tone up or relax. Energy drinks include mint, cypress, and lemon. For relaxation, you will need geranium and rose. A few drops of oils in your bath or spray bottle will suffice. You can also use a handkerchief - a couple of drops will suffice. Make sure you are not allergic to this oil first.

21. Drugs to activate the brain.

Coffee and other caffeinated drinks help students score higher on tests. But the coffee won't last long. Instead of coffee breaks, try tea based on Gingko Biloba. It will improve blood flow to the brain and concentration.

22. Surround yourself with inspiration.

Connect with people who inspire you. Read magazines on various topics. Discover new opportunities. Find new solutions to problems. No matter how old you are and what you do, your brain just needs a load. It could be logic puzzles, memorizing Shakespeare, or learning a new language. Put your brain to work hard if you don't want it to rust like a car in a junkyard.

If you neglect the principles that should help your brain to work actively, then do not doubt that it will definitely take revenge on you and simply refuse to work. Sometimes we forget the words, sometimes we can’t get together, sometimes there are simply no thoughts in our heads. How to improve the thought process? Everyone knows that the brain needs oxygen to function, but how else can we wake up a relaxed brain to get to work?

So, your brain will not work if:

1. You don't get enough sleep

Besides the fact that chronic lack of sleep can cause a lot of health problems, it seriously impairs concentration and brain function. Most people need at least 8 hours of sleep every day, but this figure varies from person to person. In addition to the duration of sleep, its quality is important - it must be continuous. The phase in which we dream (REM sleep or REM phase) has a strong influence on how we feel during our waking hours. If sleep is interrupted frequently, the brain spends less time in this phase, causing us to feel lethargic and have difficulty remembering and concentrating.

2. You don't know how to deal with stress

There are many stress management techniques available, including meditation, journaling, counseling, yoga, breathing exercises, tai chi, and more. All of them have their own benefits in terms of helping the brain work.

3. You don't move enough

Physical activity allows you to increase blood flow, and at the same time - the flow of oxygen and nutrients to all tissues of the body. Regular physical activity stimulates the production of substances that help connect and even form nerve cells.

If your work is sedentary, periodically be distracted and stretch your neck - do tilts to the sides. Alternate any mental activity with physical. We sat at the computer - sit down 10 times or walk along the corridors and stairs.

4. You are not drinking the right amount of water.

Our body is about 60% water, and the brain contains even more water - 80%. Without water, the brain malfunctions - dizziness, hallucinations, fainting begin from dehydration. If you do not drink enough water, you will become irritable and even aggressive, and your ability to make the right decisions will decrease. Can you imagine how important water is for the mind? Often a constant desire to sleep, fatigue, fog in the head - are connected precisely with the fact that we do not drink enough. That is, we can drink a lot - soda, coffee, sweet teas, fruit juices. But many of these drinks, on the contrary, only deprive the cells of the body of fluid, just leading to dehydration. Especially drinks containing caffeine (tea, coca-cola coffee). As in a joke, "we drink more and more, but we are getting worse." So you need to drink water - drinking water. But it's also not worth "pouring" water into yourself. Just drink as needed. Make sure you always have drinking water at hand. Try to drink at least half a glass of warm water every hour during the day.

5. You are not eating enough glucose.

For us, food is both lettuce and harmless chicken breast. And for the brain, all this is no food. Give your brain some glucose! And the main suppliers of glucose are carbohydrates. Chicken with vegetables will keep you from fainting from hunger, but come up with something ingenious ... for this diet lunch is not enough. We need bread, sweets, dried fruits (ideal). A person who needs mental activity is by no means suitable for a carbohydrate-free diet. At work, a piece of dark chocolate or dried fruit is perfect.

IMPORTANT

Carbohydrates are also different - simple and complex. Ordinary sugar (a simple carbohydrate), although it is glucose, will not add so much "mind". It quickly splits, causing first a sharp rise in glucose, and then a sharp drop, not having time to "feed" the nerve cells. But complex carbohydrates - grain bread, cereals, vegetables (yes, they also have a lot of sugar), pasta - are broken down slowly and provide the body with energy for a long time. On the road and for a snack, the ideal option for complex carbohydrates is a banana! Pasta is worth eating if the next meal is not soon.

6. You don't have enough healthy fats in your diet.

Avoid processed, hydrogenated fats called trans fats at all costs and minimize your intake of saturated animal fats. Reducing your trans fat intake is not that difficult if you keep a few rules in mind. First of all, you need to cut out margarines from your life - they all contain a lot of trans fats. Be sure to look at the labels on baked goods (cookies, cakes, etc.), as well as chips, mayonnaise and other foods containing fat. Unfortunately, Russian manufacturers do not yet indicate the content of trans fats on the product packaging. If any hydrogenated or partially hydrogenated oil is listed as an ingredient, the product contains trans fats.

But polyunsaturated fats - Omega-3 and Omega-6 - are essential fatty acids. These fats can only be obtained through food. They improve blood circulation and reduce inflammation in the body and are very beneficial for the brain. Contained in salmon, herring, mackerel, sardines and trout, as well as sunflower seeds, tofu and walnuts.

Monounsaturated fats are also healthy. Monounsaturated fats lower cholesterol levels. They are found in many nuts, olive oil and avocado oil.

7. Your brain doesn't get enough oxygen.

The brain can survive without oxygen for about 10 minutes. And even when nothing prevents us from breathing, the brain may not have enough oxygen. In winter, batteries and heaters are all around, they consume oxygen, crowds of people and rooms where there are a lot of people also deprive us of the necessary amount of oxygen. A cold, a stuffy nose - we seem to be breathing, but it turns out not to be of high quality! In all these cases, have you noticed that you begin to want to sleep? This is how the lack of oxygen affects the brain.

What to do? Ventilate the premises, open the windows, and be sure to walk.

8. You are not exercising your brain.

Learning new subjects and languages, gaining additional skills, intellectual hobbies help to preserve and increase brain resources. Constant "training" ensures that he will perform at the highest level throughout his life.

How to quickly activate our brain

There are several points on our body that activate the brain.

• Point on the back of the hand between the thumb and forefinger. Massage her.
• Rub your earlobes to help you wake up.
• Yawn as much as possible, it helps to throw oxygen to the brain.
• Pinch the tip of the nose, this also activates the brain.
• Someone knows how to stand on his head. This provides blood flow to the head and activates the brain cells, but if it is difficult to stand on your head, you can simply lie on the floor on your back and throw your legs behind your head. Lie like that for a minute.

If the brain is not used, it will relax and become lazy. Load your mind, train, solve puzzles, solve crosswords, learn languages, do homework with children, learn to work with a computer, do not put aside instructions for new technology. Force yourself to think, move your brains, and then they will not let you down at the right time!