How long does valerian tablets last? Medicinal properties of valerian. How to take valerian root

The valerian plant has been used since ancient times as a remedy. Grass is harvested in autumn. At this time, it contains the maximum amount of beneficial substances of a sedative effect. used earlier in gastric diseases, in order to prevent infections. Nowadays, it is used as a mild sedative with a hypnotic effect. The drug is very popular, and therefore is available in many. The release form is different: drops, tablets, dried and crushed rhizomes.

The most popular and sought-after type of medicine is valerian tablets. The tool has an antispasmodic, sedative effect. In addition, it facilitates the process of falling asleep. The advance is slow but steady. Valerian in tablets promotes the expansion of coronary vessels, improves the secretion of the gastrointestinal tract, and has a slight choleretic property. With prolonged use, a hypotensive result is observed.

Nowadays, stressful conditions often arise, which are not always possible to overcome on our own. The consequences of nervous disorders are very deplorable. Therefore, valerian is necessary not only in the first-aid kit, but also in a handbag, in a man's purse. Moreover, you can’t immediately start stuffing yourself with “strong” drugs. Valerian is the right choice in difficult situations.

Each tablet contains a complex of biologically active substances: polysaccharides, essential oils, alkaloids, organic acids, resins, glycosides, valepotriates. Once in the body, these components affect the brain, after which the heartbeat becomes less frequent, the blood vessels dilate.

Modern drug manufacturers have developed a new product - Valerian P tablets. Thanks to the latest cryoprocessing technology, the drug can be placed under the tongue. The tablet dissolves, and its active substances penetrate the body faster. Thus, the therapeutic effect occurs earlier. Therapy is carried out in a course of two weeks.

Valerian tablets: dosage

The medicine "Valerian" is prescribed as a sedative for people suffering from insomnia and increased excitability of the nervous system. It is allowed to use the drug in combination with other medicines for renal and hysterical and depressive conditions, spasms of the gastrointestinal tract, migraines. Valerian tablets are used three times a day in the amount of one or two at a time.

Valerian. Contraindications to prescribing medication

You should refuse to take valerian or use the remedy very carefully for people whose activities are related to driving, with work that requires utmost attention, as well as a quick response to the situation.

with other drugs

Valerian in tablets enhances the action of antispasmodic, hypnotic and sedative drugs.

Side effects

While taking valerian extract, side effects are possible:

allergic manifestations,

depressed state,

Drowsiness,

Decreased ability to perform complex work.

With prolonged use, constipation is observed.

This medicine is considered a harmless, weak remedy, but do not be so mistaken. This drug should be used only on the recommendation of a doctor. The correct dosage and the exact implementation of the doctor's prescriptions will give a good therapeutic result.

Valerian is a well-known herbal preparation that is used to calm nervous tension, but it must be remembered that this is a drug, which means that Valerian tablets instructions for use are required to be studied.

Valerian - what is it, the effect on a person?

Valerian is a familiar drug that calms the nervous system, promotes good sleep, and also has a positive effect on the gastrointestinal tract and genitourinary system. The international name is Valeriana officinalis, in Latin Valerianae extract.

Compound

When taking Valerian, processes of inhibition of the cerebral cortex occur, which leads to a state of natural sleep and a weak antispasmodic effect. The effect of taking valerian appears after 40 minutes, but lasts up to several hours. Valerian tincture will act faster, as it makes the absorption of the active substance into the blood quickly. The brown tablets also work faster because they are uncoated. Everyone chooses for themselves the most convenient way to release the drug.

With long-term treatment, Valerian can cause low blood pressure (hypotension).

Video

Indications for use, from which they take

Very often, people do not attach much importance to what is written in the instructions for Valerian, arguing that it is a safe sedative drug. Inept reception of Valerian can only do harm. Only a doctor should prescribe Valerian according to the diagnosis.

The main indications for use are:

High nervous strain: stabilizes the work of the nervous system during severe stress, when there is no way to calm down on your own.
Sleep disturbances, manifestations of insomnia: chronic fatigue syndrome can provoke problems with sleep.
Migraine: severe headaches due to nervous excitement.
Vegetative-vascular dystonia (VVD): can serve as first aid before a visit to the doctor.
Heart problems: may be included in the treatment complex as an adjuvant.
Spasms of the digestive system: relieves the condition.

How to take Valerian (what time) and dosage

For complex therapy, the dosage of Valerian should be prescribed by a doctor. Method of application: it is recommended for adults to drink 1-2 tablets three times a day after meals or 35 drops of tincture. Swallow the tablets completely, do not dissolve, do not put under the tongue. It is not recommended to take on an empty stomach. E If necessary, the dose may be increased under the supervision of a specialist. Drink Valerian tablets with clean water only.

The course is 2-4 weeks, no more than 1.5 months, since a longer intake provokes heartburn, chronic fatigue syndrome and hypotension. If after 7 days of treatment there is no result, you can replace the drug with such as Bulgarian valerian or brown valerian and see a doctor. The daily dosage (as much as possible per day) is no more than 200 mg of the drug (these are 10 tablets of 20 mg each). 450 ml of tincture is the maximum and lethal dose for the human body.

If Valerian is used once for an adult (before an important event to calm down), then you can drink 5 tablets or 40 drops of tincture.

If there are malfunctions in the liver or kidneys, it is necessary to adjust the doses of Valerian with a specialist.

To obtain a more pronounced effect of the action, the tablets can be replaced with a decoction of the roots of the plant. Dry valerian can also be used, it calms the nerves, but valerian treatment cannot be carried out for a long time, it is harmful in excess. Valerian root is not recommended if excessive absent-mindedness is present.

Use in children

Children under three years of age are not recommended to take this drug, since the liver of a child at this age does not remove the drug. Children after 1 year are recommended to take tincture if necessary.

From 7 years old, you can drink ½ tablet (10 mg) at a time, up to 7 years old ¼ tablet to calm down. Treatment with Valerian should not exceed two weeks under constant supervision. Children who suffer from heart and central nervous system problems should refrain from treatment with valerian.

Valerian tincture also treats fear in children.

Use in pregnant women and during lactation

Whether pregnant women need to take Valerian or not depends on the duration of pregnancy: it is forbidden to take the drug in the first trimester, since at this time the fetus is forming. If in the subsequent trimesters the pregnancy goes under stress, sleep worsens, then the doctor may prescribe Valerian for special indications as a sedative against a surge of hormones.

With depression, you should not abuse valerian, as this is fraught with consequences for the fetus. The safe dosage is selected by the doctor individually for each patient.

During lactation, Valerian is used only after consulting a gynecologist, since the drug passes into breast milk, and the baby may experience an allergic reaction and sleep problems. Recommended only in extreme cases.

Application in animals

In comparison with humans, animals are not recommended to use this drug. In dogs, taking Valerian can lead to allergic reactions, while in cats, a violent reaction occurs due to excitation of the nervous system. What happens if the animal takes a lot of the drug? In extreme quantities, it can lead to the death of the animal, so the drug must be stored out of the reach of animals. Sometimes, in small doses, valerian helps the animal to normalize vitality for further treatment.

Application in herbal preparations

Valerian is also drunk as a course in combination with other medicinal plants. Dry collection is used in combination with:

motherwort: with neuroses of the heart, excitement;
St. John's wort: for diseases of the gastrointestinal tract;
immortelle: in diseases of the liver.

What doses to use it is better to consult a specialist.

Valerian will also help with sciatica - it is necessary to take sitz valerian baths (decoction of the roots of the plant), there is no side effect of such baths.

Overdose and side effects on the body

Often when using Valerian in tablets, the possibility of side effects is very high, even if the drug was taken according to the instructions of the doctor. A side effect may occur in the form of drowsiness, the reaction rate slows down, lethargy is felt, speech becomes drawn out, muscle weakness is observed, stool may be disturbed (constipation or diarrhea appears), there is a constant feeling of nausea. There is an allergy in the form of a rash, itching, redness of the skin.

In case of poisoning with a large amount of Valerian, a violation of the heart (bradycardia, arrhythmia) occurs.

If such symptoms occur, it is necessary to stop taking Valerian, take activated charcoal, magnesium sulfate and a laxative to avoid absorption of substances into the intestines. Induce vomiting and call an ambulance for professional help. There is no specific antidote.

If Valerian tincture has been poisoned, then migraine attacks become more frequent, and chronic diseases of the digestive system and constipation may worsen. The use of tincture can cause side effects after the first dose, so it is very important to consult a doctor before use.

Benefit and harm

Influence on the management of mechanisms and vehicles

The drug affects the management of transport and other mechanisms, since taking the drug slows down the reaction rate, and has a cumulative effect. The medication regimen should be made taking into account the limitation of driving.

Analogues of the drug than to replace

An analogue is a drug that has a similar international name, but differs in manufacturer and concentration of the active substance. Valerian analogues include:

notta
Nervonorm
Alora
Kindinorm
Sedavit
Valocordin
Bromocamphor
Valdispert
Valerian forte
Valerika
Deprivit
Deprim
Donormil
Quiet
Valerian extra
Klimased
Valeron
Menovalene
neurosal
Novo-passit
Persen
Motherwort
Relaxil
Sedavit
Sedafiton
Valerian Lux (Evening Biocore)
Tripsidan
Flora
florised
Skullcap extract

Valocordin

Valdispert

Alora

Bromocamphor

notta

Nervonorm

Sedavit

Valerika

Novo-Passit

Holiday conditions, storage and expiration dates

A prescription for the purchase of valerian is not needed, you can use it yourself. You can buy it at any pharmacy or online.

The drug is stored in a cool (up to 17C) place, avoiding sunlight. Protect from children.

Tablets and tincture can be stored for 5 years. Expired products are harmful to health.

Price

The cost of Valerian depends on in which country the drug was released and on the number of tablets in the package.

In life, different situations happen: we are nervous, we worry, we break down. How to avoid sleep problems and ensure normal health without loss of performance? Of course, we resort to the help of sedative drugs. In this article you will learn:

what impact it has;
indications for its use and contraindications;
possible side effects and more.

To begin with, it is important to note that this drug is available in two forms (tablets and tincture). Today we will talk about valerian tablets. Instructions, reviews, price and other issues will be covered in the article.

Compound

The composition of the drug includes the following components:

valerian extract;
magnesium carbonate;
croscarmellose sodium;
potato starch;
calcium stearate;
gelatin.

The active ingredient is valerian extract. The remaining components are auxiliary. Please note that this drug enhances the effect of:

sedative tablets;
sleeping pills;
antispasmodics.

Be sure to tell your doctor what else you are taking.

Release form

Before we answer the question of how many valerian tablets you can drink at a time, you need to get acquainted with the release form. Buy tablets only in specialized stores (pharmacies), avoid fakes.

You can buy valerian extract in packs of ten or fifty tablets, they are yellow or brown.

pharmachologic effect

How to drink valerian tablets? Let's start with the fact that valerian extract is made from a medicinal plant. You can see it in the photo below. Another name for this plant is "cat grass", it is obtained due to the specific effect on the behavior of these domestic animals.

Valerian tablets are made from raw materials of plant origin. The drug has a mild sedative effect on the body. This is due to the fact that the composition includes essential oil, valerin and chotenin. As a result, a prolonged sedative effect is observed.

Under the influence of the drug, the following processes occur:

slowing down reactions in the cerebral cortex;
increase in the synthesis and secretion of GABA.

This effect is achieved as a result of the joint action of the substances that make up the "Valerian".

Consequences of admission:

facilitating the onset of natural sleep;
antispasmodic effect;
choleretic effect;
activation of the secretory activity of the gastrointestinal mucosa;
slow heart rate;
expansion of the coronary vessels.

Pharmacokinetics and pharmacodynamics

Currently, there is very little information on the pharmacokinetics of the drug. This is due to the fact that it is impossible to identify the beginning of the action of valerian. When answering the question of how long valerian tablets work, one can only be based on observations of the concentration of valerian acid in human blood. Studies have shown that after oral administration of 600 mg of dry extract of valerian, the highest concentration of acid is observed after an hour, a maximum of two.

It is also important to note here that the pharmacokinetics does not change with repeated administration of the drug.

Indications

In this section, we will note the indications for the use of valerian. These include:

strong nervous excitement;
insomnia;
sleep problems;
migraine;
disorders of the cardiovascular system;
spasms of the gastrointestinal tract.

Please note that in the last two cases, taking only one valerian will not help. This drug is used in complex treatment. How many tablets of valerian can you drink at a time? It is recommended to take one or two tablets. The number of doses per day should not exceed three. Before using the drug, you should consult a doctor who will inform you about all the features of the reception and dosages.

What else is worth paying attention to? "Valerian" is a fairly common sedative, for people with normal blood pressure it is enough to take a couple of tablets before bedtime (to quickly fall asleep) and a couple of tablets in the morning for good health. With extreme caution, it is worth drinking pills for people suffering from low blood pressure.

Contraindications

In this section, we will get acquainted with the contraindications to the use of this drug. Many women are interested in the question: is it possible for pregnant women to drink valerian tablets? After all, anxiety, stress, poor sleep are frequent life companions of pregnant women. So, avoid taking it in the first trimester of pregnancy. What other contraindications are there? These include:

hypersensitivity to components;
children's age (up to three years);
fructose intolerance;
deficiency of lactose, sucrose, isomaltase.

As for the second and third trimester of pregnancy, a mandatory consultation with the doctor who leads the pregnancy is necessary before taking it.

Side effects

How many valerian tablets can you drink at a time, we mentioned earlier, focused on indications and contraindications. Now you need to focus on possible side effects. Since this drug is made from natural ingredients, it is usually well tolerated. After application, the following changes are noticeable:

headaches and heartaches go away;
the person calms down;
general well-being improves;
sleep is back to normal.

You should not expect an instant effect, it will become noticeable only after the course of treatment. But you should not take the drug for a long time and in large quantities, because this increases the chances of side effects or overdose. The first ones include:

allergic reaction;
lethargy;
drowsiness;
decrease in working capacity;
in some cases, constipation is possible.

An overdose of valerian tablets threatens with serious health problems. This issue will be considered in detail a little later.

Method of application and dosage

In this section, you can learn how to drink valerian tablets. The instructions for this drug indicate that the medicine should be taken no more than three times a day. How many tablets of valerian can you drink at a time? It is recommended to take no more than two tablets at a time. Drink them strictly after meals.

If necessary, the doctor can adjust the dosage, but this should not be done if the patient suffers from impaired liver and kidney function. The duration of the course of treatment should not exceed four weeks in order to avoid overdose. The course of treatment with this drug can be repeated after a short interval of time.

Please note that there are other types of valerian, such as Bulgarian or brown. The dosage should be determined by the attending physician. The attending physician should also tell how and in what quantities this drug should be used for certain diseases and suggest a scheme.

Overdose

This section will be completely devoted to the issue of an overdose of valerian tablets. What symptoms can spit in a person:

drowsiness;
muscle weakness;
lethargy;
other disorders of the functions of the central nervous system;
bradycardia;
arrhythmia;
nausea;
heartburn;
pupil dilation;
tremor in the hands;
dizziness.

Please note that such serious disorders as bradycardia and arrhythmia can only be observed with serious overdoses (20 times higher than the norm prescribed in the instructions for use). The lethal dose is not listed in the instructions, as it depends entirely on the general health of the person.

When these symptoms appear, it is necessary to do the following: completely refuse to take the drug, do a gastric lavage for three hours (drink a liter of clean water and induce vomiting), take a drug with a sorbing effect. The latter include "Smekta" and "Polysorb". Please note that gastric lavage should not be done by people who have taken the drug more than three hours ago. If a child under three years of age has been poisoned, this manipulation is contraindicated.

The composition of the drug includes the active ingredient - thick valerian extract .

In addition, valerian tablets contain some additional substances: the main one, croscarmellose sodium (primelose); potato starch, calcium stearate, gelatin.

Release form

Valerian extract is produced in the form of tablets for oral administration. The tablet may be yellow, brown. Valerian tablets are coated, the package may contain 10 or 50 tablets.

pharmachologic effect

The drug is of plant origin. Wikipedia indicates that valerian officinalis is a herbaceous, perennial plant.

Its other name is cat grass , since it is well known how valerian acts on cats. Catgrass, as valerian is sometimes called by another name, causes a pronounced excitation reaction in felines.

Features of the plant can be seen in the photo of valerian officinalis.

Valerian extract has a moderate sedative effect on the body. This effect is noted due to the presence in its composition of essential oil, the main content of which is the ester of isovaleric acid and borneol.

Ingredients also have a sedative effect. valerine and hotenin . As a result, there is a slow but stable sedative effect.

Under the influence of the drug, the processes of inhibition in the cerebral cortex are enhanced. It also increases the synthesis and secretion of GABA in the synapses of neurons in the cerebral cortex. Such an influence takes place only in the case of the total exposure to substances that are in the composition of valerian.

The extract helps to facilitate the onset of natural sleep. Valeric acid and valepotriates have a weak antispasmodic effect. Also, the active substances of valerian provide choleretic effect , activates the secretory activity of the gastrointestinal mucosa, slowing the heart rate and dilating the coronary vessels.

The therapeutic effect is noted if the treatment is carried out systematically and over a long period of time.

Valerian extract due to the presence in its composition actinidin unusually affects animals - felines.

Answering the question why cats love valerian, experts note that the smell of actinidin resembles the smell of certain substances contained in the urine of cats.

Pharmacokinetics and pharmacodynamics

There is little information on the pharmacokinetics of valerian extract tablets, since it is impossible to accurately identify the active principle of the drug.

After oral administration of 600 mg of dry extract of valerian, the highest concentration valerenic acid noted after 1-2 hours. Pharmacokinetics does not change if the drug is taken repeatedly.

Indications for use

The use of valerian tablets is indicated in the following cases:

high degree of nervous excitement;
and problems with falling asleep;
vegetovascular dystonia ;
functional disorders of the cardiovascular system (as part of complex treatment);
spasms of the digestive tract (as part of complex treatment).

Before taking valerian tablets for pressure, stress (before an exam, etc.), it is imperative to consult a doctor who will tell you how to take the tablets, how much to drink, and whether you should do it.

Contraindications

Before you start taking this remedy, you should know its medicinal properties and contraindications. Do not take the drug if the following conditions and diseases are noted:

high sensitivity to the components of the drug;
fructose intolerance;
lactase deficiency;
sucrase/isomaltase deficiency;
glucose-galactose malabsorption;
first trimester;
age up to 3 years.

Pregnant women should take into account the beneficial properties and contraindications, consult a doctor.

Side effects

During treatment, the following side effects of the tablets may appear:

lethargy;
and decrease in working capacity;
(if long-term use is practiced).

Sometimes side effects may develop in the form of.

Valerian extract, instructions for use of tablets (Method and dosage)

The instruction for valerian tablets provides for taking 1-2 tablets three times a day immediately after meals. If necessary, the dose may be increased, but only under the supervision of a specialist. Treatment should continue for 2 to 4 weeks.

Instructions for the use of valerian tablets provide for repeated courses of therapy if necessary. The dose should not be adjusted for people who have impaired liver or kidney function.

How to take other types of medicine (bulgarian valerian, brown valerian, etc.) should be checked with the doctor who prescribes the treatment.

How to drink valerian tablets for a certain disease, the doctor who prescribes the therapy regimen should tell.

Overdose of Valerian

The consequences of an overdose of valerian tablets - a manifestation drowsiness , muscle weakness , lethargy and other signs of depression of the central nervous system.

In severe overdose, there may be bradycardia , . As a rule, such symptoms appear when taking large doses of the drug (a dose that is 20 times or more than usual).

However, how many pills cause such phenomena is individual for each person. The instructions do not indicate the lethal dose of the drug. Whether it is possible to die after a severe overdose depends on the state of health of the person.

In case of an overdose, you must immediately stop the drug, carry out gastrointestinal lavage, give the patient, as well as to prevent intestinal absorption of substances and cause a laxative effect. There is no specific antidote.

Interaction

Valerian extract in tablets can enhance the effect of sedative and hypnotic drugs, enhance the effect of antispasmodics.

Before taking valerian tablets, you must inform the doctor about all the drugs that the patient uses for treatment in parallel.

Terms of sale

You can buy valerian extract without a prescription.

Storage conditions

It is necessary to protect the tablets from the access of children, store them in a dry place, while the temperature should be 12-15 ° C.

Best before date

Tablets can be stored for 5 years.

special instructions

If the tablets are used for a long period of time, the effect on a person can lead to a decrease in psychomotor reactions. How long the drug acts in this way depends on the individual characteristics of the organism.

While taking the medicine, one should take into account how valerian acts on a person, therefore, it is necessary to carefully manage the transport, as well as perform other actions that require the accuracy of the reaction.

Another name for the plant is cat grass, as it is called due to the fact that valerian causes a specific effect on animals. Many are interested in whether valerian is harmful to cats.

You can find out why cats like this medicine by examining its composition. Why the drug works this way, explains the presence of a substance in its composition actinidin .

As a rule, cats after valerian behave in a special way. But, answering the question whether it is possible to give a dog or whether it is possible to give a cat valerian, it should be noted that sometimes veterinarians even prescribe this drug to cats in small doses in order to increase vitality.

Unlike humans, cats are not sedated. There have been cases when an overdose led to the death of the animal. Sometimes a lethal dose for a cat is a relatively small amount of the drug, from which it is advisable not to keep the tablets in places where animals have access.

If you give valerian tablets for dogs, the remedy can provoke an animal allergic reactions .

Analogues

Coincidence in the ATX code of the 4th level:

Pharmacies sell a large number of various drugs based on valerian. In particular, these are Valerian P, Himalayan valerian, Bulgarian valerian and others. There are also a number of drugs with similar indications.

Which is better - Valerian or?

When answering the question of which is better - valerian or motherwort, it should be noted that the effect of motherwort on the human body is almost the same. However, in the treatment of neuroses and cardiovascular diseases, a more pronounced effect is noted when taking motherwort.

Those who are interested in whether this remedy raises or lowers blood pressure should take into account that when motherwort is taken, blood pressure indicators decrease.

Valerian for children

When discussing whether this drug can be given to children, it should be noted that valerian can be prescribed to children only according to the doctor's indications and taking into account age. Tablets for children under 3 years of age are strictly contraindicated; for children under 12 years of age, only a specialist can prescribe a dosage.

About what valerian is used for, how it affects children, how to take the drug, and whether valerian is harmful in each case, you should always consult with a pediatrician.

Valerian and alcohol

When discussing the compatibility of this drug with alcohol, it should be noted that while taking alcohol and tablets, mutual potentiation of effects is noted.

As a result, there is a pronounced lethargy of the central nervous system. Therefore, this combination is not recommended.

Valerian extract during pregnancy and lactation

Is it drinkable pregnant valerian preparations, depends on the period of the future bearing of the baby. Valerian tablets during pregnancy are prohibited if 1 trimester passes. For pregnant women at a later date (2nd trimester, 3rd trimester), the drug is allowed according to strict indications.

As a rule, valerian during pregnancy is prescribed as a relatively safe sedative, since abrupt changes in hormonal levels provoke a state of emotional instability in the expectant mother. During pregnancy, valerian can effectively relieve tension.

However, it should be noted that valerian tablets during pregnancy should be drunk strictly in the dosage prescribed by the doctor, since an overdose can adversely affect the developing fetus. The question of whether it is possible for pregnant women to take valerian should initially be discussed individually with a gynecologist.

Valerian can only be used after a doctor has approved the use of this drug. It should be borne in mind that with HB, drugs pass into breast milk, so the prescribed dosage must be very strictly observed.

It is also important to know that when breastfeeding a woman or a baby, as a result of taking the remedy, allergic reactions may occur, sleep disturbances in the baby are possible. Therefore, when breastfeeding, it is possible to practice taking the extract only according to the indications and after the appointment.

Valerian is a well-known sedative sold in pharmacies without a prescription. Our mothers and grandmothers used this tool, but it still has not lost its relevance. In this regard, we decided to tell you how much it is recommended to drink valerian so that there is no overdose that is dangerous for the body.

How does this remedy work?

Not many people study the instructions before taking valerian and do not even know how many times a day it is allowed to drink it in tablets or drops. The tool has many positive properties for the body:

Suppresses the activity of the nervous system, helping a person fall asleep faster. irreplaceable.
Due to its calming effect on nerve endings, valerian slows down the heart rate and dilates blood vessels.
Relaxes the muscles of the digestive and urinary organs.
Valerian creates a slight choleretic effect and stimulates the production of gastric juice in the body.
Continuous intake of the course allows you to lower blood pressure.

According to the manufacturers, you need to take pills or drops for a long time to get positive effects. Many adhere to this recommendation, without thinking about how long you can drink valerian without harm.

Some useful information

To understand the allowable dosages, you need to consider the composition of biologically active substances that affect the central nervous system. Tablets are taken once or as a course - depending on the symptoms.

Each tablet consists of a powder made by grinding the root of the plant, but there are also phyto-sachets and extracts, so choose the optimal form of release.

The soothing effect of the tablets occurs within half an hour, and the drops act about three times faster, but have an unpleasant taste. The duration of taking valerian is determined by the doctor, but it is advisable not to continue the course for more than two weeks (breaks are required).

We take pills correctly

How many tablets of valerian can you drink per day, you should be told by the doctor who prescribed them. We do not recommend exceeding a daily dosage of 200 mg. Accordingly, per day you are allowed to take 1-2 tablets up to 2-3 times.

People often forget to follow the dosage and strive to get a positive effect as soon as possible. In such cases, an overdose usually occurs. It is not easy to determine it, since the symptoms are very vague:

discomfort in the stomach;
nausea and vomiting, loose stools;
depressed consciousness and drowsiness (sometimes overexcitation and dilated pupils);
hand tremor and dizziness;
depression, lethargy and weakness;
increase in pressure.

These symptoms also occur with many other disorders and diseases, so it's better to count how much you drank valerian tablets and do not abuse them.

Drop overdose

Valerian extract can also disrupt well-being. We recommend limiting yourself to 20-30 drops per day up to several times. Ideally, the drops should be mixed in a glass of water and drunk at a time. To the extract of valerian gradually develops addiction. To determine an overdose, be guided by the symptoms described above, which are often supplemented by other signs:

sleep disturbance;
persistent pain in the head;
heartburn and nausea due to the constant work of the stomach;
exacerbation of chronic digestive disorders.

Phyto sachets

Finally, find out how much you can use valerian in bags. Basically, this form of the drug is used for children. From a year to six years, each sachet is brewed with a couple of glasses of boiling water and an infusion is given to the child before bedtime to create a calming effect, 1-2 tablespoons each.

For older children (from 6 to 12), a valerian phytobag is brewed with 1 glass of water. The kid should drink 50-100 ml before going to bed. If the child tolerates high emotional stress, he is given another dose to drink in the middle of the day.

Adults can also use valerian in phytobags, but it is much easier and more convenient to take a pill or a few drops.

How long it is allowed to drink tablets or valerian extract, you now know, so try not to overdose so as not to harm the body.