Hyper light diet or the path to a beautiful body and a healthy body. weekly weight loss diet

Why extra complexity if you can lose weight without hunger, a strict menu and counting calories? Find out what the most common products help to get rid of extra pounds, how tasty they are to cook and how a regular toothbrush speeds up the process!

The myth that a diet is strict food restrictions has been finally debunked. Effective for weight loss, modern nutritionists tend to consider the diet that does not cause discomfort and is easy to follow. The products used to prepare the meals prescribed by the diet will always be found in the nearest store or even in your own refrigerator. The duration of simple diets is from 3 to 7 days. During this period, you can become 3-9 kg lighter, while maintaining a good mood and cheerfulness.

No to carbonated drinks!

It has been scientifically proven that daily consumption of sugary sodas and packaged juices increases the chances of increasing your weight by 65%. Products marked "diet" are also banned, as this is just a marketing ploy. Moreover, sweeteners used in diet drinks whet the appetite and provoke overeating. To painlessly switch from soda to clean water, at first you can add a mint leaf, a slice of lemon or a slice of cucumber to the last one.

Attention to detail.

Large supermarkets stock food flavored with sugar, trans fats, and salt in places that are most visible to the human eye. It is not only the colorful packaging that makes it attractive, but also the promise of quick saturation. To avoid temptations and the weight gain associated with them, it is better to bypass shelves in the line of sight. By the same principle, the order in the refrigerator should be organized: first of all, the look should fall on healthy food, that is, fruits and vegetables.

In any situation ... we brush our teeth.

Brushing your teeth is a simple and effective way to make any diet easier and more effective. What is mouthwash? Scientists answer: a signal to the body about the end of the process of absorption of food. The toothbrush has a tremendous psychological and physiological effect on the body, as it helps to stop the desire to chew.

The easiest diet

The easiest way to lose weight is to get rid of bad eating habits. Daily giving preference to only healthy food, you can achieve stunning results. A number of other rules are recommended for compliance:

Eat until 18:00. Everything that has entered the body after is automatically deposited in the form of fat reserves.
Organize four meals a day. When food is eaten frequently and in small portions, it is much easier for the body to cope with its digestion and absorption of nutrients. The optimal break between meals is 3-3.5 hours.
Sit down at the table only when you feel hungry. At the same time, it is a mistake to lean on food as soon as the stomach responds with rumbling. Perhaps he is simply thirsty. And in this case, it is enough to drink a glass of water.
Don't overeat. When feeling full, it is better to set aside a plate of food, even if the portion seems small.
Prepare food in healthy ways. This means that frying foods in vegetable or butter is prohibited. Boiling, stewing, steaming will help preserve the beneficial properties of products.
Normalize the drinking regime. Drink at least 1.5 liters of pure water per day.

For painless weight loss, it is recommended to exclude all cereals from the diet, except for oatmeal, buckwheat and pearl barley. Bananas and grapes are banned. Alcohol and foods that stimulate the appetite (primarily spicy dishes) should be forgotten.

Mode for fast weight loss

The duration and diet of the diet is determined independently. Based on the proposed options for breakfast, lunch and dinner. You just need to choose the best for yourself and start losing weight.

Breakfast:

Apple, muesli or oatmeal with fresh berries. Coffee with minimal sugar.
An apple, a mix of fruits (bananas are prohibited) with the addition of a few tablespoons of a low-fat fermented milk product, linden or chamomile tea.
Apple, low-fat cottage cheese with fruits (except banana) and lemon juice.

Lunch (use small portions - about 200 ml or 100 g):

First meal

chicken broth, a slice of whole grain bread;
vegetable soup (zucchini, white cabbage, carrots, broccoli, green peas).

Main dishes

stewed fish;
lean meat;
boiled egg.

stewed carrots with garlic and lemon juice;
stewed broccoli with lemon juice.

A few hours after dinner, you need to drink a glass of mineral water without gas.

Afternoon snack:

compote;
fruit;
prunes tea.

An hour later, you should drink a glass of clean water.

Dinner:

one kiwi or orange;
a glass of low-fat kefir.

For best results, it is important to have your last meal 4 hours before bedtime. Before going to bed, you are allowed to drink a glass of water.

There is no special way out of the program, since the diet does not impose strict restrictions on nutrition. On the contrary, adhering to the indicated regimen, one can transfer the love for everything harmful to healthy dishes. This will benefit not only the figure, but the body as a whole.

Simple, actionable program

Eating strictly on time and counting calories is not necessary. It is enough to take 2 liters of clean water per day and stick to two menu items - regular and unloading. Weight loss occurs due to the absence of carbohydrates in the diet, while fatty foods and salty foods remain. Ketchup and mayonnaise are strictly contraindicated.

Daily menu:

Breakfast: soft-boiled eggs (2 pcs.), Cucumber and celery salad.
Lunch: fried chicken leg without skin, a slice of ham, coleslaw.
Snack: a slice of cheese, a handful of nuts.
Dinner: stew (200 g), scrambled eggs with tomato.
Before going to bed: kefir, medium-fat cottage cheese.

Unloading menu:

Breakfast: baked chicken, rice, fruit and vegetable smoothie.
Lunch: macaroni and cheese, mixed vegetables, juice.
Dinner: buckwheat, boiled fish, yogurt.
Before going to bed: orange, low-fat cottage cheese.

Days must be alternated. In a week, you will be able to throw off at least 3 kg. If desired, the program can be used for a month. There is no special way out of the diet, since it is varied and balanced.

Diet for 1600 kcal per day

The diet is designed taking into account the daily needs of the body for nutrients. Its secret is in strict observance of the balance between the energy supplied with food and expended. Weight in this case is reduced quickly and naturally by cleansing the body.

The 1600 kcal diet menu contains the necessary amount of carbohydrates, fats and vitamins, which helps to lose weight and maintain physical activity.

Allowed for use:

dairy;
cereals (rice, wheat, buckwheat);
fresh fruit, including banana;
meat (turkey, beef, chicken);
fish;
vegetables, including potatoes;
whole wheat bread.

An exception is subject to:

flour;
fatty;
sweet.

Menu for 7 days

Z-to: millet porridge in milk with honey, green apple, a handful of dried fruits, green tea.
PS: kefir, a slice of cheese, a slice of whole grain bread.
O-d: cabbage soup, 2 slices of whole grain bread, cucumber salad with yogurt, green tea.
PS: a handful of dried apricots, fat-free cottage cheese.
U-n: peppers stuffed with rice and chicken meat, tomato salad.

Z-to: buckwheat milk porridge, a slice of cheese, cucumber, herbal tea.
PS: fruit salad with yogurt.
O-d: beetroot, rice with chicken breast, compote without sugar.
PS: green apple, low-fat fermented baked milk.
U-n: salad of tomato and cucumber with a spoonful of vegetable oil.

Z-k: milk oatmeal porridge with honey, apple, tea.
PS: kefir and banana.
O-d: turkey fillet, bell pepper and tomato mix, buckwheat, a slice of whole grain bread, a glass of tomato juice.
PS: light salad with vegetable oil.
U-n: fish with vegetables.

Z-to: corn flakes with honey and milk, apple.
PS: dried fruits and cottage cheese.
O-d: pepper stuffed with beef and potatoes, diet salad with cucumber, tea.
PS: banana and ryazhenka.
U-n: fish stewed with vegetables, herbal decoction.

Z-k: rice milk porridge with raisins, tomato juice, a slice of whole grain bread.
PS: an apple baked with honey.
O-d: dietary soup, a slice of bread, a mix of cucumbers and tomatoes, hot water.
PS: a slice of cheese and kefir.
U-n: vegetable salad, boiled salmon.

D-to: milk with dried fruits, a slice of cheese, a slice of whole grain bread, herbal tea.
PS: banana.
O-d: chicken broth with potatoes, 2 slices of bread, cabbage-carrot salad, boiled egg.
PS: a handful of dried fruits.
U-n: cucumber, baked fish.

Z-k: a slice of cheese, a slice of whole grain bread, kefir.
PS: cottage cheese with carrots and yogurt.
Od: turkey stewed with rice and cabbage, tomato juice.
P-s: fruit cutting.
U-n: fermented baked milk and dried fruits.

On the eighth day, do not pounce on junk food. The proposed diet can be somewhat modified by adding your favorite foods in limited quantities. You can start adding honey to tea. You are allowed to have a cup of morning coffee.

Top 3 Simple Diets

Protein

The use of food rich in proteins contributes to the rapid saturation and restoration of strength. Carbohydrate products and those containing fat are excluded, due to which the body begins to expend its own energy reserves.

The advantages of the technique are obvious:

fast saturation;
varied diet;
no need to count calories;
high efficiency;
maintaining weight in the long term.

There are cons:

refusal of sweets;
abstinence from fatty foods;
lack of vitamins and minerals.

Rules

The protein weight loss program is simple, but considered one of the most dangerous. You can avoid the consequences by following the rules of the diet:

Drink enough clean water - at least 2 liters per day.
Take a vitamin and mineral complex.

The following products are allowed:

lean fish;
lean meat without skin;
seafood;
offal;
egg whites;
low-fat dairy products;
whole wheat bread;
cereals;
fruit;
vegetables.

Prohibited:

semi-finished products;
canned food;
bakery products;
sweets;
fatty dairy products;
sugar and its substitutes;
starchy vegetables;
packaged juices, carbonated drinks.

Food can be boiled, baked, stewed. Roasting is prohibited. The ban is imposed on the use of vegetable oil, sauces and mayonnaise.

Before you “sit down” on a simple protein diet, you need to prepare the body. A few days before the start, it is recommended to clear the diet of too high-calorie foods. The ideal dish to eat is a detox soup.

Ration for the week

The first day

Breakfast: a cup of tea without sugar.
Snack: boiled beef (no more than 120 grams).
Lunch: steam fish 170 grams, rice 110 grams.
Afternoon snack: half a green apple.
Dinner: mix of cabbage, celery and green peas.
Before going to bed: freshly squeezed juice from apples and carrots.

Second day

Breakfast: low-fat kefir (no more than a glass).
Snack: rice porridge on the water (portion about 220 g).
Lunch: baked beef 150-170 grams.
Afternoon: apple.
Dinner: vegetable salad (no more than 220 g).
Before going to bed: homemade apple juice.

Day three

Breakfast: unsweetened herbal decoction.
Snack: a few slices of whole grain bread, whites of two boiled eggs.
Lunch: lean beef meat and rice (120 g each).
Afternoon snack: a few kiwis.
Dinner: boiled brown rice and steam fish (portion about 200 g).
Before bed: orange juice.

Day four

Snack: fat-free cottage cheese.
Lunch: boiled chicken breast 150 g, sliced \u200b\u200bcucumbers, carrots and cabbage.
Afternoon snack: half an apple.
Dinner: salad of tomato and greens (no more than 180 g).
Before going to bed: tomato juice without salt.

Day five

Breakfast: unsweetened rosehip broth.
Snack: boiled beef 100 grams.
Lunch: vegetable soup.
Snack: boiled brown rice (portion about 170 g).
Dinner: carrot and cabbage salad, boiled veal or chicken breast 100 grams.
Before going to bed: orange-apple juice.

Day six

Breakfast: unsweetened green tea.
Snack: cracker and boiled meat 70 grams.
Lunch: boiled rice and vegetable slices (100 and 150 grams).
Snack: salad of white cabbage, cucumber and carrots 120 grams.
Dinner: boiled chicken (serving 150 g).
Before going to bed: a fermented milk product.

Day seven

Breakfast: cracker, a cup of milk.
Snack: carrot salad 100 grams.
Lunch: baked fish (serving 170 g), two boiled potatoes.
Lunch: vegetable salad.
Dinner: young lamb boiled or stewed (100-120 g).
Before going to bed: kefir.

Exit

Subject to the correct regimen for all seven days, weight gain after losing weight will not occur. New foods should be introduced with caution, mindful of portion sizes. A significant restriction of sweet and starchy foods is welcome. The diet should be rich in dairy products, cereals, vegetables and fruits, lean meat.

Contraindications

Cardiovascular pathologies.
Liver and kidney disorders.
Diseases of the joints.
Pathologies of the digestive system.
Pregnancy and lactation.
Elderly age.

Buckwheat

The buckwheat diet is simple and effective. It can last 3 or 7 days. On average, you can lose about 6 kg per week. Visible weight loss while following the diet is combined with an improvement in appearance and well-being. Buckwheat contains a large supply of minerals and vitamins that have a beneficial effect on the body:

Vitamin C helps fight viruses.
Vitamin B improves skin elasticity.
Vitamin PP resists stress.
Folic acid strengthens the walls of blood vessels.
Fiber clears toxins.

The essence of the weight loss program is to launch active fat burning mechanisms. This happens on the fourth day, as soon as excess fluid is removed from the body. Significant weight loss starts on the 5th day of the diet.

Rules

Buckwheat is prepared without salt. The use of oil is prohibited.
The last meal should not occur later than 7 pm.
The norm of liquid is 1.5 liters per day (this includes water and tea).
At the end of the course, familiar foods can be introduced into the diet, slightly reducing portions and not leaning on fatty foods.

Grains for a diet are better to steam. 250 grams of buckwheat is sent to a thermos and poured with 0.5 liters of boiling water. The next morning the porridge is ready to eat.

Menu for 3 days

The classic three-day buckwheat diet involves eating porridge and nothing more. As soon as hunger overcomes, you need to eat buckwheat. From drinks, only pure water is allowed. The diet is simple and economical, but it may seem too scarce, especially for those who do not consider buckwheat to be their favorite dish. Especially for such people, lightweight diets have been developed, including modest supplements.

Buckwheat + kefir

The addition of a fermented milk product increases the benefits of the diet. Kefir serves as a source of protein, rich in vitamins. It normalizes the work of the gastrointestinal tract.

Observing the buckwheat-kefir diet, you need to eat enough cereals to saturate and drink a liter of 1% fat kefir per day.

Buckwheat + dried fruits

The use of dried fruits promises a charge of vivacity and increased efficiency. They not only diversify the diet, but also give the body natural sugar, vitamins and fiber. Adhering to a delicious program, you should eat buckwheat and add no more than 10 pieces of dried apricots, prunes or raisins to the menu.

Buckwheat + vegetables

It is very easy to maintain a diet combined in this way. Mono-diet turns into a multi-component diet. The main thing is to stop eating potatoes. Salads made from carrots, bell peppers and white cabbage are good. Buckwheat goes well with broccoli and celery. Fresh herbs may be present in the diet, which is suitable as an alternative to spices.

Ration for the week

A simple seven-day buckwheat weight loss program allows you to become 6-7 kg lighter.

Z-k: kefir and porridge.
PS: apple.
O-d: buckwheat, boiled fish, mix of cucumbers and tomatoes.
P-to: fermented milk product.
U-n: porridge, kefir.

Z-k: buckwheat, herbal tea.
PS: sour milk drink.
O-d: steamed chicken fillet, vegetables with herbs.
Pk: kefir.
U-n: buckwheat, kefir.

Z-to: buckwheat, yogurt without additives.
PS: orange.
O-d: vegetable stew, porridge, a slice of cheese.
P-to: sour-milk drink.
U-n: buckwheat, ryazhenka.

Z-k: boiled egg, buckwheat.
PS: grapefruit.
O-d: buckwheat, vegetable salad, cottage cheese.
Pk: kefir.
U-n: buckwheat, yogurt.

Z-k: buckwheat, a slice of whole grain bread.
PS: boiled beets.
Od: steam chicken cutlet, buckwheat, tomato.
Pk: ryazhenka.
U-n: buckwheat, fermented milk drink.

Z-k: buckwheat, protein of 1 egg, cottage cheese.
PS: kiwi.
Od: porridge, cabbage and carrot salad, fish fillet.
Pk: kefir.
U-n: buckwheat, kefir.

Z-k: buckwheat, fermented milk product.
PS: fermented milk product.
Od: buckwheat, green beans, boiled chicken breast.
Pk: kefir.
U-n: porridge, ryazhenka.

Exit

You need a similar amount of time to leave a simple diet lasting three days, continuing to consume buckwheat and gradually introducing meat, legumes, and fish.

From the seven-day regimen, you should come out more thoroughly. The next week should not lean on junk food. Boiled eggs or cottage cheese are preferred for breakfast, beetroot or light soup should be eaten during the day, vegetable stew and a piece of boiled fish should be eaten for dinner. The last meal is 2.5-3 hours before bedtime. Before going to bed, you can drink natural yogurt.

Contraindications

Hypertension.
Duodenal ulcer.
Diabetes.
Pregnancy.
lactation period.

oatmeal

A diet without undesirable health consequences, simple and without exotic products - this is oatmeal. It has a positive effect on the figure and well-being, heals the body as a whole.

The composition of oats contains fiber, which works to cleanse the body. It also contains a multivitamin complex that enhances immunity and improves the functioning of the endocrine system. Oatmeal fights bad cholesterol, restores intestinal microflora, and starts metabolic processes. All this leads to weight loss.

Oatmeal mode:

varied;
does not require strict restrictions;
supplies the body with nutrients;
suitable for people with gastrointestinal pathologies.

Three-day diet

It is called unloading. In 3 days, the balance in the body is restored, toxins and toxins are cleansed. The diet is transferred, despite the meager menu, very simply. For breakfast, lunch and dinner, it is allowed to use oatmeal in any form - porridge, cereal, homemade cookies. From the liquid you can drink tea and water.

For seven days

Breakfast: a serving of oatmeal, a glass of skim milk, a handful of raisins.
Snack: blueberry, currant and raspberry smoothie.
Lunch: oatmeal, banana, yogurt.
Afternoon snack: a serving of raw vegetables.
Dinner: steamed chicken breast (100 g), green salad, a serving of oatmeal, kefir.

Breakfast: a serving of porridge, a sour-milk drink, a slice of cheese, a teaspoon of flax seeds.
Snack: a portion of oatmeal, a handful of dried apricots, compote.
Lunch: boiled fish (100 g), a mix of carrots and cabbage, a slice of whole grain bread, tea.
Afternoon: apple.
Dinner: steamed chicken, oatmeal, orange juice.

Breakfast: oatmeal, apple and carrot juice.
Snack: a serving of low-fat cottage cheese, boiled.
Lunch: chicken breast stewed with vegetables, a slice of cheese, oatmeal, coffee with milk.
Afternoon snack: kiwi.
Dinner: chicken leg, oatmeal with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, the fifth - the second, the sixth - the third. Day 7 includes the following meals:

Breakfast: oatmeal with a slice of whole grain bread, apple juice.
Snack: a handful of dried fruits or nuts, cottage cheese.
Lunch: pasta, chicken breast, green vegetable salad with vegetable oil.
Snack: cottage cheese and tea.
Dinner: oatmeal with prunes, sour milk drink.

Exit

The week after the weight loss program should remain dietary. Meals are light, portions are modest. The amount of sugar and salt continues to be limited. Fatty foods and spicy foods are not recommended. You need to eat more fruits and vegetables, introduce soup on a weak broth into the diet. Flour is allowed only on the 2nd week (previously only biscuit cookies). If you feel hungry, you should drink sour-milk drinks with an average% fat content.

Contraindications

Renal failure.
Diseases of the cardiovascular system.
Individual intolerance.
Pregnancy and lactation.

Modes for the lazy

The name of such diets is fully justified: they do not have complicated rules and overseas dishes. At the same time, the effect of losing weight is impressive.

On the water

The regime is one of the most effective and simple for weight loss. In a week, you can become 3-5 kg lighter, without particularly straining. Diet conditions are simple:

Drink a glass of non-carbonated water 20 minutes before a meal.
Do not drink water within two hours after eating.

Water should be drunk not in one gulp, but in small sips, as if stretching the pleasure.

Eating is allowed in the usual way, somewhat reducing portions and excluding sweet and starchy foods. You can use a special menu, sitting on which there is a chance to improve the results:

Breakfast: boiled egg, a slice of rye bread, fruit slices.
Lunch: chicken fillet stew, vegetable salad, a slice of whole grain bread.
Dinner: baked fish, durum wheat pasta, vegetable salad with low-fat yogurt, an apple.

Nuts, dried fruits and fresh fruits are suitable as snacks.

A special exit from the diet is not required due to the absence of severe food restrictions. The main thing is to gradually reduce the amount of water consumed, bringing it to the usual norm. The mode is very useful for the body, which determines its advantages:

Water removes toxins from the body, stimulates metabolic processes, renews physiological fluids.
Drinking water before meals promotes the secretion of gastric juice, which has the best effect on the process of digestion.
Thanks to water, the body gets used to smaller portions of food.
Drinking water before meals significantly speeds up the metabolism. Fat simply has no chance to be deposited in problem areas.

Contraindications to the diet are minimal:

renal pathologies;
violations in the digestive tract;
liver problems.

With honey

Honey is a "pantry" of useful properties and an excellent alternative to sugar. A big plus of the honey regimen for the lazy is the absence of tasteless food. You don't have to give up sweets either. You can stick to the system from 3 to 7 days. Everything depends on the initial weight.

Honey must be of high quality. The ideal choice is obtained by collecting from different flowers. It is better to buy a product in the market "with hands". Such honey is considered the most natural and useful.

Honey mode rules:

Exclude fatty, fried, flour and sweet (except honey).
In the morning on an empty stomach and an hour before bedtime, drink a glass of warm water with a spoonful of honey and a slice of lemon.
Eat a teaspoon of honey before every meal.

Ration for the day:

First breakfast: apple, low-fat cottage cheese with a spoonful of honey, tea with lemon.
Breakfast: a glass of fruit and vegetable fresh juice, yogurt without additives.
Lunch: steam broccoli, apple, tea with honey.
Snack: orange or apple.
Dinner: kefir with a spoonful of honey or vegetable broth and honey.

The honey diet is low in calories (about 1200 kcal per day), so it is dangerous to follow it for more than a week. On the 8th day, you can include whole grain bread, hard cheese and oatmeal in the menu. Gradually, lean meat and fish should be introduced into the diet.

On apple cider vinegar

The regime, which is distinguished by its simplicity of execution, is popular and for good reason: its observance frees you from the need to change your usual way of life. In terms of effectiveness, vinegar weight loss is compared with intense training in the gym and strict fasting days. Restrictions are minimal: refusal of junk food, that is, fatty, fried and alcohol. You can stick to weight loss on vinegar for 3 days or more, adjusting your diet on your own.

As such, the vinegar diet does not exist. It should be understood as the inclusion in the diet of natural apple cider vinegar, which reduces weight and improves skin condition.

Real apple cider vinegar is credited with many useful properties:

reduces appetite;
normalizes metabolic processes;
improves metabolism;
speeds up the digestion of food.

Without a "fly in the ointment" is also not complete. Apple cider vinegar is an acid, weight loss with which is strictly prohibited in diseases of the gastrointestinal tract and organs of the digestive system.

Important! Acetic acid adversely affects the condition of tooth enamel. To prevent unpleasant consequences, the vinegar drink is drunk quickly, and immediately after rinsing the mouth with clean water.

For weight loss, you can use vinegar from the store, but it is better to cook it yourself. You have to cook from simple products - apples, water and sugar.

Washed and finely chopped apples are placed in an enamel bowl and poured with hot water (60 degrees). The water should cover the apples by 4 cm.
Sugar is added (100 g per 1 kg of apples).
The container is placed in a warm place for several weeks, carefully mixing the apples twice a day.
At the end of the period, the apples are filtered. The infusion is poured into glass bottles and left for 2 weeks in a warm place for fermentation.
Ready apple cider vinegar is stored in a dark, cool place. Bottles must be tightly sealed.

The mode involves the use of one of the proposed options for the use of vinegar:

After waking up, they drink a glass of warm water, in which a tablespoon of apple cider vinegar and half a teaspoon of honey are previously dissolved.
At breakfast, take a glass of water to which 2 tablespoons of apple cider vinegar are added. In the afternoon, repeat the reception. Before going to bed, again drink a glass of water with vinegar.

The menu for 3 days may be as follows:

Breakfast: oatmeal and an apple.
Lunch: steamed turkey fillet, vegetable stew.
Dinner: mix of spinach, cabbage and carrots.

Breakfast: rice porridge, raspberry-strawberry mix.
Lunch: boiled perch fillet, spinach, tomato and carrot salad.
Dinner: steam chicken breast, kefir.

Breakfast: an apple.
Lunch: an apple.
Dinner: an apple baked with honey.

The last day of the diet is unloading, so on the 4th - food should be taken with extreme caution. For breakfast, you should use light porridge with skim milk, for lunch, a light vegetable soup or stew is suitable, for dinner, you should take a vegetable salad and a glass of low-fat yogurt.

If you wish to extend the regime, you can use the proposed menu as the basis for creating a further diet.

Mediterranean

The diet is based on the use of a large amount of slow carbohydrates, fruits and vegetables, sea fish, olive oil. Exclude from the diet:

eggs;
red meat;
sweets and pastries.

During the day, you should drink rosehip infusion, ginger tea, hawthorn decoction.

Small portions and sufficient drinking regimen are welcome. Eating after 19:00 is prohibited. Meals should be prepared in healthy ways: stewing, boiling, steaming and in a slow cooker. In a week, it is possible to lose weight and become lighter by at least 3 kg.

Within a week after the end of the regimen, harmful foods should not be included in the menu. Limited should be introduced smoothly: no more than 1 egg in 2 days, red meat - once in 4 days.

fruit and vegetable

The duration of the diet is 7 days, during which you will have to eat exclusively fruits and vegetables (eat 2 kg per day). When choosing fruits, you need to focus on the type of skin. With oily, sour and unripe fruits are suitable, dry - sweet and fully ripened. Both options are suitable for normal and combination skin. Weight loss per week - from 6 kg.

Practicing a diet is not recommended for people with increased secretion of the stomach and pathologies of the gastrointestinal tract. You should go out smoothly, gradually introducing protein-rich foods into the diet. On the morning of the 8th day, you can start with a boiled egg and a spoonful of oatmeal, eat a piece of baked fish in the afternoon, and drink a fermented milk product for dinner.

Recipes for simple dishes

Detox Soup

Ingredients:

arugula (bunch);
broccoli (3 heads);
zucchini (quarter);
onion (half);
ginger root (piece);
clove of garlic;
olive oil (tablespoon);
juice of half a lemon;
non-carbonated mineral water (2 glasses);
ground black pepper;
sea salt.

Cooking

Saute onion and garlic in a deep frying pan until fragrant.
After a couple of minutes, add the broccoli, chopped ginger and zucchini.
After 3 minutes, add water, cover with a lid. Simmer over low heat for no more than 7 minutes.
Pour the mixture into a mixer bowl. Add arugula, pepper, salt and pour lemon juice there.
Beat for 3 minutes at medium speed.
Serve to the table.

Chicken fillet with vegetables

Ingredients:

chicken fillet;
pumpkin (300 gr.);
broccoli (200 gr.);
bell pepper (2 pcs.);
garlic clove.

Cooking

Cut the fresh chicken fillet into pieces, lay on baking paper, put in the oven (180 degrees) for 15 minutes.
Cut pumpkin into slices, pepper into strips, divide broccoli into inflorescences.
Add vegetables to the fillet, cook for 15 minutes.
Chop garlic, add to meat and vegetables. Cook 2 minutes.

Fish with vegetables

Ingredients:

2 pieces of chilled cod;
half a red onion;
1 piece of Bulgarian red pepper;
2 tomatoes;
a slice of lemon;
greens (dill, parsley, celery).

Cooking

Cut the cod into portions.
Prepare vegetables: cut the pepper into strips, onion into half rings, chop the greens. Lay out on parchment.
Put the fish on top of the vegetables. Add tomatoes and lemon on top.
Cover with a sheet of paper, send to the oven (180 degrees) for 20 minutes.

Salad for weight loss

Ingredients:

fresh cucumber;
fresh tomato;
red bell pepper;
a bunch of green onions and arugula;
lemon juice;
olive oil.

Cooking

Rinse greens and leave in water for 5 minutes to remove dust.
Cut cucumber, tomato and pepper, pour into a container.
Chop arugula and herbs, add to vegetables.
Sprinkle the salad with lemon juice and add a spoonful of olive oil. Mix.

detox salad

Ingredients:

large carrots;
young beets;
half a head of young cabbage;
half a bunch of dill and parsley;
a bunch of spinach;
juice of half a lemon;
half a teaspoon of olive oil;
coarse sea salt.

Cooking

Grate carrots and beets on a medium grater. Chop the cabbage, put in a bowl and add a pinch of sea salt.
Add carrots and beets, chopped greens to cabbage. Mix.
Add oil and lemon juice. Mix.

Light vegetable stew

Ingredients:

young squash;
tomato;
150 grams of tomato juice;
head of onion;
sea salt on the tip of a knife.

Cooking

Rinse and peel the zucchini, cut into small squares.
Scald the tomatoes, remove the skin, finely chop.
Finely chop the onion. Together with the zucchini, send to the pan. Wait until the juice is released. Then cover with a lid and simmer for 7 minutes.
Add tomatoes. Simmer until the liquid has evaporated without a lid.
Pour in the tomato juice, simmer for 10 minutes until it becomes thick.
When serving, decorate the dish with herbs and a little salt.

Oatmeal banana cookies

Ingredients:

3 bananas;
a glass of oatmeal;
50 grams of low-fat butter;
a spoonful of honey

Cooking

Peel bananas and cut into small pieces. Use a blender to puree.
Grind half a glass of cereal in a blender until fine crumbs. Pour over banana puree. Add whole flakes to it.
Pour in melted butter, add honey. Mix.
Form small balls, flatten with the palm of your hand and place on parchment paper.
Bake in the oven at 180 degrees for half an hour.

Kefir with kiwi

Ingredients:

a glass of low-fat fermented milk drink;
2 kiwis;
40 grams of bran;
a spoonful of honey

Cooking

Peel the kiwi and cut into small cubes. Place a third at the bottom of the glass.
Put a fermented milk product on kiwi. Add bran.
Lay out a layer of kiwi again. Add kefir on top. The last layer is kiwi.

Simple exercises for the best effect

To enhance the effect of a simple diet when losing weight, it is useful to perform simple exercises daily:

Retraction of the abdomen.
Squeezing the buttocks.
Walking up the stairs.
Squats.

For the same purposes, “lunges” are good: from the “standing on the floor” position (feet shoulder-width apart), take a deep step forward with one foot. The active leg is bent at the knee. The knee of the second leg should touch the floor. After you need to return to the starting position. Repeat with the other leg. Daily should be performed 20 times on each leg.

The bicycle exercise demonstrates a good effect. You need to lie on the floor, put your hands next to the body, raise your legs above the level of the abdomen, slightly bending at the knees. Perform an imitation of pedaling in the air about 20-30 times.

A good effect can be achieved with a regular hoop. It helps to burn fat deposits in the waist area and speed up the metabolism. You need to twist at least 15 minutes daily. In this case, the exercise should be continuous. If the hoop falls, start the countdown again.

Most nutritionists agree that the optimal time for rapid weight loss is 14 days. That is why people are looking for an effective diet for 2 weeks to get rid of the hated kilograms and centimeters. During this period of time, the human body has time to recover from the stress that was caused by the restriction of nutrition, and to adapt to a new diet.

To date, the most effective diet for 2 weeks has not been found, as there are many of them. Each diet is good in its own way, but it is necessary to select it taking into account all the characteristics of the body.

Before you start following an effective diet for 2 weeks, you need to learn some rules that will help you achieve the desired result sooner. These points should in no case be ignored, as they are really important in losing weight.

It is believed that after 6 pm you can not eat. First of all, it is worth considering that it is not so easy for a working person to do without dinner. You can have time to eat at work at lunchtime, but a full dinner is most often in doubt. In addition, you need to remember that eating right before bed brings much more harm. Therefore, you should observe a difference of 3 hours between the last meal and a night's sleep.

What not to eat in the evening

To get a positive result after an effective diet for 2 weeks, you should remove some foods from the diet. It is not recommended to eat fruits before going to bed, as they increase the level of insulin in the blood, forcing the pancreas to work all night. All this affects the metabolism, which will simply be disturbed, as well as the feeling of hunger that a person will experience constantly.

What can you eat before bed

During an effective diet for 2 weeks, it is allowed to eat low-calorie foods in the evening if the body finds it difficult to endure hunger in the early days. The best option is a glass of plain water, drunk half an hour before bedtime. But if the feeling of hunger still prevails, then it is allowed to drink a glass of kefir or skim milk mixed with 50 g of cottage cheese. But making this drink is allowed only in the first days of the diet, while the body gets used to the restructuring of the diet.

The best diets

Below are the most common and effective weight loss diets for 2 weeks. Among them, each person will be able to find the most suitable option and achieve an ideal figure in a short period of time.

Efficient and satisfying option

Follow the rules of an effective diet for 2 weeks, and minus 10 kg is guaranteed to go away. This option is perfect for girls who, after a series of holidays, realized with horror that they do not fit into their favorite jeans. For them, this is a real disaster, so most are already ready to pull themselves together and begin to correct their own body.

The diet is quite simple, it does not require special preparation. There are no restrictions on the amount of servings, since each girl must determine for herself when she is satisfied with food.

For breakfast, you need to eat carbohydrate-rich foods. Buckwheat, oatmeal, pasta, rice, millet - all this can be safely consumed in the morning. The main thing to remember is that carbohydrates should not be mixed with protein foods. That is, any porridge or pasta should not be combined with milk or butter. In addition, the usual morning coffee with milk will have to be replaced with black coffee or green tea. As a dessert, it is best to eat fruit, but not a banana.

In the first half of the day you need to eat twice. The interval between them should be 3 hours. 20-30 minutes before each meal, you need to drink a glass of clean water without gas, this applies to all meals during the day.

3 hours after the second breakfast there should be lunch. This meal consists of non-starchy vegetables cooked in any form (boiled, stewed, baked, raw, but never pickled). For lunch, you can eat any kind of cabbage, parsley, turnips, celery, lettuce, zucchini, pumpkin, carrots.

Forgotten, but incredibly useful vegetable - turnip. For lunch, a salad of grated fresh turnips with spices will become an indispensable dish. In addition, any meat can be cooked for this side dish, but without fat. It can be baked in foil or steamed. You can season the meat dish with orange or lemon juice.

Before dinner, be sure to take a small snack. As with other meals, 3 hours should elapse between afternoon tea and dinner. You can take any food, but only in mono form. That is, if you want to eat porridge, that is, you only need it, without adding any other products, if meat, then only meat, and so on. So that the menu does not seem boring, fruits can be consumed not only fresh, but also baked.

For dinner, you need to eat any light protein food, with the exception of meat. You can take fish, seafood, kefir, fermented baked milk, cottage cheese, beans or lentils. The main thing is to remember that every other day you need to alternate the intake of fish and dairy products.

Milk marathon

The dairy option can be attributed to the most effective diets for 2 weeks. 10 kg will go very easily if you follow all the rules. Dairy products are its basis, but sour-milk experts approve more, because they are able to normalize the microflora in the intestines. The essence of the diet is that it is divided into days with different calories.

In the first two days, you need to drink a liter of kefir and eat 4 slices of black bread (50 g each). Food should be divided into 4 meals. These days are considered the most critical, but thanks to them, the rest of the time you will not have to constantly feel hungry.

On the third day, the menu is as follows:

breakfast - a cup of coffee with sugar and 50 g of a little dried black bread;
lunch - broth in any quantity and 100 g of lean meat;
dinner - a glass of kefir, fermented baked milk or skim milk.

The fourth and fifth day you should eat like this:

breakfast and dinner are the same as on the third day;
lunch - a couple of boiled eggs, 100 g of cheese and baked meat, a slice (40-50 g) of dried black bread and a glass of kefir.

On these three days, lunch consists of a sufficient amount of food. Nutritionists recommend not to eat them all in one sitting, but to stretch the entire meal over time. The most profitable option is to eat the first portion at 12 noon, and the second - after 3-4 hours.

On the sixth day, the food is:

breakfast - orange and apple;
lunch - vegetable soup in any quantity and 50 g of bread;
Dinner is the same as breakfast.

On the seventh day, the menu is structured as follows:

breakfast - a couple of apples;
throughout the day, you should eat vegetable salads in any quantity, but without oil and mayonnaise;
dinner - a cup of ground coffee.

On the second week, the entire seven-day cycle is repeated. At first, a decrease in waist volume will be noticeable, and towards the end, fat from the arms and hips will begin to go away.

protein diet

This diet for 2 weeks is effective, but unsafe. Her diet is very simple - you need to leave only protein foods (lean meat, eggs, fish), and add vegetables and herbs as a side dish. The rest of the food is prohibited.

The volume of dishes is not limited. A person can independently decide what foods, when and in what quantities to eat. It is only important to divide them into six doses and do not forget to drink 2 liters of pure water daily.

Adhering to this diet is not recommended for people with heart problems, since any mono-nutrition can quickly cause an exacerbation. If you want to throw off a few extra kilos, then it is best to contact a doctor who will draw up an individual menu for a couple of weeks.

Nowadays, there is a huge variety of diets: low-calorie, low-fat, protein, mono-diets and others. But not all diets are effective, and some of them can even harm the body.

It is almost impossible to get rid of excess weight without special physical and moral efforts. Any diet, if used incorrectly, can be harmful to the body. Before choosing this or that diet, you should consult a specialist, undergo a medical examination.

Do not rush to follow a strict diet, if the diet is changed dramatically and drastically, this can negatively affect your well-being and mood. Many women before a vacation or an important event want to lose weight in a short time.

Of course, the probability of achieving a result is high, but the lost kilograms will come back just as quickly. Adhering to any diet, it is recommended not to set yourself only the goal of losing weight. Proper dietary nutrition will help you not only get rid of unwanted pounds, but also improve your health.

Effective Diet #2: The Kremlin Diet

This diet makes it possible to get rid of 6 kilograms in 8 days. Imagine what happens if you follow such a diet for a month or a month and a half - it is likely to lose up to 15 kg. Moreover, the weight disappears in a certain pattern - the more excess kilograms, the faster they disappear.

The effectiveness of this diet has been proven over many years of its use. The Kremlin diet is based on the minimum consumption of carbohydrates, due to which the body consumes internal energy reserves from body fat, and even unlimited consumption of protein foods does not stop weight loss.

The main rule of the diet is to avoid sugar in any form. One piece of sugar is equal to the daily ration. You can eat fish, meat, eggs, cheese, low-carb vegetables, and other "low-cost" foods. Special "points" reflect measured by points, points, conventional units using a special cost table.

One point equates to one gram of carbohydrates contained in 100 grams of the product. The effectiveness of this diet will be higher if, in addition to points, you also count calories, try not to eat at least 4 hours before bedtime. To lose weight, you need to consume 40 points, to maintain weight - 60.

Breakfast: We boil only three sausages, which are equal to 0 c.u. We add fried eggplants (100 g -5 c.u.), tea without sugar is suitable for drinking - this is the simplest product - its “cost” is 0 c.u. Lunch: Chop the cabbage and season the salad with oil. (100 g - 5 c.u.).

cook soup with vegetables and processed cheese (250 g - 6 c.u.), as a second course - pork chop, oddly enough - this is also a "zero option". 100 grams contains 0 c.u. Coffee, as always, without sugar (0 c.u.).

Effective diet for 7 days

Kefir diet is one of the most popular. There are several varieties. The fastest result brings kefir mono-diet, designed for 7 days. During it, you need to drink 1-1.5 liters of low-fat kefir per day. It is necessary to break this amount into 5-6 equal receptions. Permissible fat content 1–1.5%.

Remember to drink 2 liters of fluid per day. You can also drink tea, but without added sugar. Such a diet is a kind of hunger strike, so it should not be followed by people with a sick stomach. In a week, you can lose up to 5 kg, depending on the initial weight.

If such a diet is too difficult for you to endure, then you can try the next option.

Buckwheat diet is a common and long-known nutritional system. Its essence lies in the use of buckwheat for a certain amount of time. There are options for 3, 7 and 14 days. But a week is the best time.

There is a certain recipe for making buckwheat during this diet. It must be steamed with boiling water overnight. To do this, pour 200 g of dry cereal into a saucepan and pour it with 1 liter of boiling water. Cover the pot with a lid and leave overnight.

This is a tough and radical, but the most effective diet for a week that requires a lot of willpower. It allows you to urgently lose up to 1 kg per day. This method is stressful - such a quick weight loss saves not only extra pounds, but also flushes out a lot of necessary substances from the body.

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You can evaluate how the body reacts to such strict restrictions on the 3rd day - if the state of health deteriorates sharply, the skin becomes gray, and bags appear under the eyes, you need to stop and immediately go to the 7th day regimen - exit the diet. Even so, at least 3 kg will no longer be accurate.

1 day - only drink, any, but unsweetened. Compotes and decoctions go well, drink no more than 2 liters of liquid per day. For lunch, you can cook a broth of lean meat and vegetables with the addition of natural seasonings.

Day 2 - salad. Raw vegetables, finely chopped, with a little salt and olive oil. An obligatory ingredient is fresh or sour cabbage.

Day 3 - again only drinking.

4 - fruit. Preference is given to apples, grapefruits and pineapples, which are natural fat burners. The total amount is up to 1.5 kg of fruit per day.

Day 5 - we eat proteins: during the day you can eat 2 hard-boiled eggs, up to 500 boiled chicken or young veal, up to 1 liter of low-fat kefir.

The sixth day is drinking.

Day 7 - exit from the diet. You can eat everything that you ate over the previous 6 days, in a three-fold reduced amount, plus for lunch - 200 grams of boiled rice or buckwheat.

Then you can gradually switch to the usual diet. How effective a diet for a week is, the reviews are contradictory, although most who have withstood the restrictions completely claim amazing results - losing weight up to 5-6 kg.

Another diet effective for 7 days is lean. Naturally, all protein products (meat, fish, dairy, oils and fats, eggs, sauces and mayonnaises) are excluded from the diet.

A lean effective diet for a week makes it possible to independently compose a menu for each of the 7 days, taking into account personal preferences, but only from the proposed products. And portions should simply be halved at a 4-time meal.

Allowed products: all cereals on water or steam, fresh or stewed vegetables, any fruits, nuts, herbs, dried fruits and small amounts of vegetable oils (linseed is an excellent option). Drinking - only spring water, herbal decoctions, compotes and freshly squeezed juices.

A popular effective home diet for 7 days is the Mitchell nutrition system. It is based on a tasty and healthy, but at the same time fat-burning, vegetable soup, which contains few calories, cleanses the body due to its high fiber content and heals thanks to natural antioxidants.

The essence of this nutrition system is that every meal (there are 5 of them on day 5) must be started with a portion of this soup, and then in small quantities it is allowed to eat anything except fried and confectionery. Drinking - only purified water, volume - not less than 1.5 liters per day. Plus two intensive daily walks of at least 45 minutes.

The composition of the unique soup for the day is simple: take 300 grams of boiled veal, 1 head of cabbage (0.5 kg), 500 g of green beans or young peas, 5 onions, 2 pieces of green bell pepper, 800 g of fresh tomatoes, 200 g of celery root, any greens.

Cut everything, pour 1.5 liters of tomato juice, cook for 10 minutes over low heat, add salt and pepper to taste. You can grind everything with a blender and make a puree soup, or you can use it like that. Divide into 5 servings and eat, enjoying the thought of leaving kilograms. Efficiency - 5 kg away.

This cleansing and fairly effective homemade diet has a number of advantages over all other short-term weight loss methods, as it is completely balanced and extremely healthy. The calculation of the diet is based on the requirement - no more than 1500 kcal per day.

There are practically no other restrictions (only smoked meats and cream cakes are excluded). By choosing this diet, the effectiveness of which for 7 days is not so much in losing 3 kg per week, but in restructuring the body in a new way, you can feel a surge of strength and lightness in the body, which is unlikely with other varieties.

It has been observed that most women who have tried this approach no longer return to the original way of eating. And they simply improve this wonderful diet to their liking. You can read about the rules, features and a detailed menu of each of these diets on the thematic pages.

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Effective diet for a week34.7

The concept of "effective diet" for each girl is different. The most desired effect of the diet is, of course, weight loss. In this case, the most effective diet for weight loss will be severe starvation and unloading. But how will this effective diet affect the general condition of the body: the digestive system and well-being?

Almost all effective diets for fast weight loss are based on fasting. One fasting day a week won't hurt anyone. Start the week with "kefir Monday" - and you will help the stomach and intestines to improve their work. Such an express diet will be very effective for health, but it will not work to change weight quickly.

As mentioned above, in order for the effect of the diet to be visible as soon as possible, you will have to make sacrifices and drastic food restrictions. A fast and effective diet is fasting days on kefir, bananas, apples, buckwheat. In general, all options on the topic of rigid mono-diets.

However, will the effect of this diet stay with you for a long time? Only if you have enough willpower to constantly limit yourself in calories. It is not easy and only Indian yogis can do it. Therefore, a really effective diet for weight loss will be one that gives a gradual result, which, however, will remain with you for a long time if you eat right.

Proper nutrition: this is the rejection of late and heavy dinners, fast food and soda, cooking meat and fish for a couple (and vegetables are generally better to eat fresh). Desserts should become a symbol of the festive table, and not an everyday dish.

In a week, you can both lose weight and improve the functioning of the digestive system. You can combine both effects in one diet. A diet for a week will help you ask a couple of kilograms of excess weight gained during the winter. Of course, for significant weight loss, a diet for a week is not suitable.

An effective diet for a week is, for example, "striped", during which unloading is arranged every other day. In between, you can eat well. If you really want something sweet or high-calorie, then you should use it before noon.

If you want to finally and irrevocably say goodbye to extra pounds and take your diet seriously, then choose long-term effective diets designed to change the principle of nutrition in general. The protein diet, the Kim Protasov diet, the Kremlin diet are all fairly effective diets that have been popular for many years.

What is the most effective diet? There is no single answer. Each of us has different needs and preferences, a different metabolism, our own individual deficiency of vitamins and nutrients. Choosing an effective diet, you must take into account the characteristics of your body.

If you want to see minus 10 kg on the scale in just a week of weight loss, then this diet is for you. Kefir diet is simply designed for weight loss, as it perfectly cleanses the body of toxins and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes, and reduces blood cholesterol levels.

Virtually eliminate salt and salty foods from the diet.
Completely eliminate alcohol in any form. This is a source of extra calories. In addition, its relaxing effect will prevent you from sticking to your chosen diet.
Snack between breakfast, lunch and dinner, i.e. eat small meals 5-6 times a day.
Completely eliminate sugar, sweets and pastries.

8 bananas;
3 glasses of low-fat milk;
1 bowl of soup.

1 small portion of boiled rice;
6 tomatoes;
2 apples;
1 serving of salad;
1/2 cup skimmed milk;
1 orange;
1 grapefruit.

1 small portion of boiled rice, to which you can add a teaspoon of vegetable oil;
Vegetables in the form of soup or salad.

Change the daily diet, eliminating unhealthy foods that lead to the accumulation of excess weight;
Try to diagnose and solve with a psychologist the cause of overeating;
Include significant amounts of vegetables and fruits in your diet, as well as include whole grains and lean meats;
Try to avoid stressful situations, which in most cases lead to the accumulation of excess fat in the body;
Continue to exercise and take daily walks, especially in the evening.

During the whole time you should drink at least 10-12 glasses of water a day. In addition, drinking water in such quantity should be after the completion of the diet, which will help to consolidate the result and improve health in general;
Water can be replaced with a drink that is considered the best for weight loss. To prepare it, add 2 tablespoons of honey and 3 tablespoons of fresh lemon juice to a glass of warm water. This drink should be drunk before breakfast throughout an effective homemade diet. In addition to weight loss, it improves digestion and can be drunk daily and after completing a week's diet;
During the week, to increase the effectiveness of the diet, it is necessary to engage in physical exercises. At the same time, not intensive exercises are best suited, but daily light exercises and walks at a fast pace for at least 15 minutes a day;
Another important point of a very effective diet for 7 days is sound sleep. Both nutritionists and psychologists note the importance of proper sleep and rest for weight loss, since fatigue provokes an increase in hunger hormones in the body while reducing the production of hormones that increase mood and a sense of satisfaction.

3 cups shredded cabbage;
3 oranges;
1 mango;
2 red apples;
1/4 cup currants;
1 glass of green grapes;
2 apricots;
1/4 grapefruit.

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Diet, calculated for a week the most popular, because as a rule, we usually remember that we need to lose weight and put ourselves in order for some significant day only a week before X day.

I want to write a wonderful diet menu for 1 week, during which time you can get rid of 5 to 10 kilograms of excess weight. The number of pounds you lose in a week depends on what your initial weight is, as well as on the number of extra pounds that you have. After all, scientists have proven that the more excess weight you have, the easier it is to lose it.

There are many diets calculated for one week, but not all of them are effective and depending on the diet, you can lose different amounts of excess fat. I will describe some of the most effective and efficient weekly diets so that you can decide for yourself and choose the diet that you like.

1 diet for one week:

This is the easiest diet for a week. However, to sit on this diet and not break loose is quite difficult. Because The menu of this diet is not varied and as a result of this, you will always want to eat something delicious. This weekly diet is designed for people who have very strong willpower.

Diet menu:

Breakfast: 1 cup of tea without sugar, 1 slice of black bread (30g), 1 slice of cheese

Lunch:

Dinner: 200gr. lean boiled meat or fish, vegetable salad (dressed with lemon juice or olive oil)

Afternoon snack: 1 any fruit of your choice (except banana, it is very high in calories)

Dinner: low-fat cottage cheese or yogurt or vegetable salad in any quantity, 1 slice of black bread (30g), 1 cup of tea without sugar.

During the day, you can drink water without restriction. The optimal consumption of water is 2 liters.

Drink water in any quantity, but only water. Compotes, juices, teas, etc. it's not water, it's liquid. We drink plain clean water.

We take only black rye bread, rye-wheat is not suitable for this diet. We eat any fruit except bananas, as they contain a large number of calories. It is advisable to have dinner 3-4 hours before bedtime. Since the food eaten before going to bed is necessarily deposited with extra pounds.

After this weekly diet, you will get rid of 3-5 kilograms of excess weight, note that it is fat that will leave the body, and not water, as happens if you sit on some diets. Therefore, the weight after this diet will not return, unless of course after the diet you start sweeping away all the foods in your path.

2 diet for 1 week

This diet will allow you to get rid of 5 kilograms in a week. However, to sit on this diet and not break loose is also quite difficult. Because the menu of this diet throughout the day is monotonous! This weekly diet is designed for people who have very strong willpower.

1 day: Green apples in any quantity.

After 2 apples, a feeling of fullness already sets in, but by the end of the day, apples are already sick, I want to go to bed faster and start the second day of the weekly diet. You can drink water in any quantity.

2 day: Boiled fish.

Fish should be cooked without salt, it is best to take non-oily sea fish. You can eat fish in any quantity. I endured this day easier than the first, because I love seafood very much. But by the evening the fish was also tired, and I was very much looking forward to the next day. You can also drink in any quantity, only clean water.

3 day:

Dairy products are better to take 1% fat. For a change, in addition to kefir, I also took yogurt, but not sweet, natural and sour. By evening, my stomach was growling terribly. But the arrow on the scale, which showed weight loss, helped me to cope with the desire to eat something else.

Day 4: Vegetable stew.

You can use any vegetables except potatoes. It is best to steam it, with the addition of a minimum amount of salt. But you can also stew it by adding a little bit of olive oil. This day was a holiday for me.

Day 5: Boiled chicken without salt.

Eat as much as you want, but without salt and spices. Well, you can drink water in any quantity.

Day 6: Kefir day or day of fermented milk products.

Dairy products are better to take 1% fat. Those. repeat day 3.

Day 7: Fruits in any quantity.

We only exclude bananas, as they are high in calories.

Special instructions for this diet.

Drink water in any quantity, but only water. Compotes, juices, teas, etc. it's not water, it's liquid. We drink plain clean water. We eat any fruit except bananas, as they contain a large number of calories. It is advisable to have dinner 3-4 hours before bedtime. Since the food eaten before going to bed is necessarily deposited with extra pounds. Well, if you want to break off the diet, then we get on the scales and look at our results, and immediately we want to move further in the process of losing weight.

After this weekly diet, you will get rid of 5 kilograms of excess weight, note that it is fat that will leave the body, and not water, as happens if you sit on some diets. Therefore, the weight after this diet will not return, unless of course after the diet you start sweeping away all the foods in your path. I lost 4.5 pounds on this diet. But I think it's a great result.

3 diet for 1 week

This fast diet will allow you to get rid of 3 to 5 kilograms in just a week. The menu of this diet is quite diverse, so during the diet you will not feel hungry or unwell. This diet is perfect for those who do not have willpower.

1 day:

Breakfast: a cup of tea or coffee without sugar and milk, an apple.

Dinner: 1 egg, 1 tomato, 1 orange (or apple).

Dinner: 1 egg, coleslaw, tea without sugar

2 day:

Breakfast: a cup of tea or coffee without sugar and milk, 1 tomato, 1 egg.

Dinner: 100 boiled lean beef, coleslaw, 1 glass of grape juice.

Dinner: 2 apples.

3 day:

Breakfast: a cup of tea or coffee without sugar and milk, 1 cucumber, 1 egg.

Dinner: cutlet (steamed), sauerkraut, 1 glass of apple juice.

Dinner:

Day 4:

Breakfast:

Dinner:

Dinner: 2 apples

Day 5:

Breakfast: 1 egg, coleslaw, tea or coffee without sugar or milk.

Dinner: 100g boiled lean beef, 1 tomato, 1 cucumber, 1 glass of apple juice.

Dinner: 1 glass of fat-free kefir.

Day 6:

Breakfast: 100g low-fat cottage cheese, a cup of tea or coffee without sugar and milk.

Dinner: boiled low-fat fish 100g, coleslaw, 1 glass of carrot juice.

Dinner: 2 apples

Day 7

Breakfast: 1 processed cheese, 1 apple, tea or coffee without sugar and milk.

Dinner: Vegetable soup (cooked without frying), 100g. boiled chicken breast, tea or coffee without sugar and milk.

Dinner: 1 glass of fat-free kefir.

Special instructions for this diet.

Drink water in any quantity, but only water. Compotes, juices, teas, etc. it's not water, it's liquid. We drink plain clean water. It is advisable to have dinner 3-4 hours before bedtime. Since the food eaten before going to bed is necessarily deposited with extra pounds.

After this weekly diet, you will get rid of up to 5 kilograms of excess weight.

The number of different diets is growing every day. For anyone who wants to lose weight, the choice is wide. However, upon closer inspection, you understand that most of the diets were made up of monsters - in other words, you can’t name a person who offers, that is, only proteins, then only cereals, or even lead a half-starved lifestyle. Yes, the weight will go away, but at what cost!

For those who understand that the fat accumulated over the years cannot be shaken off in a couple of weeks, light diets have been invented. The main principles of any light diet are moderation and adherence to the diet. Eat little and often - 5-6 times a day, eating no more than 200 g of food at a time. The diet should be complete with a predominance of fruits and vegetables that contain fiber. Sweet tooths will have a hard time, but you can replace sweets with much more healthy and no less tasty dried fruits, honey and nuts. A variety of purchased sauces, chips and similar unhealthy foods, as well as sweets, sausages and convenience foods, should be excluded from the diet for the duration of the diet, and then consumed as little as possible.

All light diets are united by one important requirement - minimizing salt in dishes to the required minimum. Try cooking without salt at all. Unbearable? Salt the food in a bowl. Prepare "delicious salt" by mixing ground roasted sesame or pumpkin seeds with coarse salt (preferably sea salt). Greens and spices will also help in the fight against salt addiction.

Many easy diets often include the rejection of proteins, carbohydrates or fats, but this is wrong. Without each of them, the human body cannot function normally. There is a way out: replace simple carbohydrates with complex ones, eat lean meat, seafood and dairy products as proteins. From oily fish you can get the animal fats necessary for the body. And don't forget to check out the health food departments - now there is a huge selection of a wide variety of vegetable oils, from affordable to exotic ones. They are all useful!

Physical activity is another important part of any light diet. After all, whatever one may say, if you consume more than you spend, the weight will never go away ... And sitting at the monitor or in front of the TV, you get fat almost from a glass of water. Therefore - movement, movement and once again movement! The benefit of fitness clubs with various enticing programs is now a dime a dozen, just don't be lazy.

If you are ready to give up the usual goodies and are determined to make changes in your habitual lifestyle, we are glad to offer you safe and effective easy diets that will help you lose those extra centimeters and kilograms without resorting to hard drastic measures.

Light diet "Week"

This diet allows you to create a menu on your own, offering a list of allowed foods. It is recommended to eat food 3-5 times a day. Products can be baked, steamed, boiled, stewed. The main rule is that dinner should be eaten 4 hours before bedtime and no snacks after that. The amount of salt and sugar in dishes must be strictly controlled. It is advisable to give up sugar in favor of a small amount of honey. You can drink any drinks except for any sugary drinks. Alcohol is strictly prohibited. As, however, and confectionery and pastries, any fatty and fried foods.

The permitted products include skinless chicken breast, veal, any low-fat fish, seafood, boiled eggs, low-fat milk and sour-milk drinks, granular cottage cheese, low-calorie cheese. All vegetables are also allowed, except for potatoes, sweet and sour varieties of berries and fruits, lean cereals from pearl barley or buckwheat, soups, borscht, lean cabbage soup or low-fat meat broth, rye, grain and bran bread, but not more than 100 g per day.

Sample menu of an easy diet for weight loss

Breakfast options: porridge with vegetables; leafy vegetables and boiled eggs; granular cottage cheese and low-fat kefir.
Second breakfast options: sweet and sour fruits; 1 toast and tea with 1 tsp. honey; vegetable salad and water.
Lunch options: vegetable soup, lettuce, cheese slice, toast and tea; 150 g of boiled chicken fillet, green vegetable salad and freshly squeezed juice; borscht, fruit salad without dressing and tea.
Dinner options: buckwheat porridge on water without adding oil, vegetable salad and rosehip broth; vinaigrette seasoned with olive oil and tea; fish baked with vegetables, leafy vegetables and tomato juice.
Before bedtime: tea with mint; still mineral water; green tea with a slice of lemon.

Choosing options to your liking and strictly following the rules and recommendations of this diet, you may well lose 1-2 kg per week.

weekly light diet

Agree, not everyone may like the process of independently compiling their own menu, as this requires a lot of thought. It is much easier to act on the already proposed menu. You can stick to such a diet without harm to the body for a very long time, in the future you can independently plan your diet and show your culinary imagination. This diet may well become the basis for new eating habits. For the first week of such a diet, 2 kilograms or even a little more are guaranteed to go away, and if you increase physical activity, then you will begin to lose weight even faster.

To achieve your goal, you will have to eliminate most cereals from your diet. This, of course, will not be very popular with porridge lovers, but there's nothing to be done about it.
This diet involves avoiding many sweet fruits, such as bananas and grapes, as well as potatoes. It is better to refuse white bread, replace it with rye, and even use it in moderation. Under the strictest ban, any alcohol, as it increases appetite. Otherwise, this easy diet is really easy.

sample menu

Monday
Breakfast: 50 g cheese, 2 eggs, natural juice.
Dinner: vegetable salad with vegetable oil.
Afternoon snack: tea and apples.
Dinner: peaches, 1 stack kefir.

Tuesday
Breakfast: oatmeal with milk, fruits, tea.
Dinner: light vegetable soup, 1 handful of nuts.
Dinner: a piece of boiled meat, cabbage salad.

Wednesday
Breakfast: buckwheat porridge, juice.
Dinner: boiled chicken or rabbit with raw vegetables.
Afternoon snack: fruits, tea or coffee.
Dinner: kefir, a little cottage cheese.

From Thursday, you can repeat the menu, replacing meat with fish.

Light diet for 2 weeks

With this fairly simple diet, you will lose no more than 1-3 kg per week, but this result will remain for a long time.

Diet menu for every day
Breakfast: 1 slice of black or bran bread with a thin layer of butter, 2-3 tbsp. cottage cheese, 1 apple and 1 cup of unsweetened tea.
Lunch: 2 pcs. biscuit cookies, 200 ml of kefir.
Dinner: soup with broccoli, onions, tomatoes and greens, cooked in a weak meat broth, 1 slice of boiled beef (chicken breast or fish fillet), 1 apple or pear, 1 stack. mineral still water.
Dinner: half a portion of buckwheat or any other porridge and vegetable salad seasoned with vegetable oil.
Before bedtime: 1 cup unsweetened green tea.

Diet "Easy weight loss"

It is also designed for 2 weeks and is based on recommendations for proper nutrition, with which you can not only lose up to 10 kg in 14 days, but also consolidate the result by developing the habit of eating right. This diet is designed for 3 meals, but the products offered for the day can be divided into 4-5 meals.

First week

Monday
Breakfast: 2 boiled eggs (hard-boiled or soft-boiled), coffee or tea without milk and sugar.
Dinner:
Dinner:

Tuesday
Breakfast: 200 g of low-fat cottage cheese with the addition of fresh herbs, seasonings, garlic, tea or coffee without milk and sugar if desired.
Dinner: 200 g vegetable salad dressed with 1 tbsp. vegetable oil, a piece of boiled, fried or baked fish.
Dinner:

Wednesday
Breakfast: 100 g of low-fat cheese, tea or coffee without milk and sugar.
Dinner: 200 g of fish, cooked in any form, 1 apple.
Dinner: 175 g tuna in its own juice, 250 ml tomato or vegetable juice.

Thursday
Breakfast: 150 g of buckwheat porridge, tea or coffee without milk and sugar.
Dinner: 200 g boiled beef, 2 medium-sized apples.
Dinner: 200 g vegetable salad dressed with 1 tbsp. vegetable oil.

Friday
Breakfast lunch dinner:

Saturday
Breakfast:
Dinner: soup on vegetable broth, 100 g poultry fillet.
Dinner: 175 g tuna in its own juice, 1 slice of whole grain bread.

Sunday
Breakfast: 100 g of boiled rice, tea or coffee without milk and sugar.
Dinner: 1 any fruit except bananas, grapes and peaches.
Dinner: 200 fish, cooked in any form.

Second week

Monday
Breakfast: 200 g of natural low-fat yogurt, tea or coffee without milk and sugar.
Dinner: 200 g boiled beef.
Dinner: 250 g cabbage, stewed with a small amount of vegetable oil.

Tuesday
Breakfast: 1 boiled egg, tea or coffee without milk and sugar.
Dinner: fresh cabbage salad, vegetable broth soup.
Dinner: 1 boiled poultry breast, 250 ml of tomato juice.

Wednesday
Breakfast lunch dinner: kefir, cabbage, cucumbers in any quantity.

Thursday
Breakfast: 1 boiled egg, 2 medium-sized tomatoes.
Dinner: 100 g boiled rice.
Dinner: 200 g of fish, cooked in any form, 1 stack. low fat kefir.

Friday
Breakfast lunch dinner: boiled poultry fillet.

Saturday
Breakfast lunch dinner: any vegetables boiled, stewed, baked or fresh, except for potatoes.

Sunday
Breakfast lunch dinner: fish cooked in any form.

Agree, the diet is varied and boring. You certainly don't have to suffer from hunger.

Effective light diet "Homemade"

This diet belongs to the category of long-term diets, it lasts 6 weeks. At this time, all fried and fatty foods, sugar, pastries and alcohol, as well as any fast food products, should be completely excluded from your diet. Special attention should be paid to the methods of preparing dishes from permitted products. Products must either be boiled or steamed, or baked or stewed. The diet welcomes lean meat, fresh vegetables, fruits and dishes from them, dairy products, most importantly
requirement for products - freshness. During the diet, it is recommended to drink up to 2 liters of water daily, which will be a way to get rid of hunger. Those who cannot do without sweets are allowed to eat a spoonful of honey.

Most of those who have tried this diet say that it is easy to stick to it because the menu is quite varied. In addition, the long duration of the diet ensures that the weight lost is gone forever, and does not return some time after it ends. On average, during the diet, you can lose from 4 to 6 kilograms.
Since the home diet is a balanced nutrition system, you can stick to it for almost a lifetime.

A sample menu of a homemade light diet for a few days

Option number 1
Breakfast: 1 slice bran bread with butter and cheese, tea without sugar.
Dinner: vegetable stew with beans, unsweetened tea.
Afternoon snack: 100 g of flakes seasoned with unsweetened yogurt.
Dinner: 1 boiled egg, boiled breast, 1 stack. orange juice.

Option number 2
Breakfast: 1 slice of bran bread with butter and cheese, not sweetened tea.
Dinner: buckwheat porridge without oil, unsweetened tea.
Afternoon snack: fruit salad with yogurt.
Dinner: boiled eggs, a glass of orange juice.

Since there are a lot of allowed products, a large number of various dishes can be prepared from them, which will significantly dilute the diet menu without reducing its effectiveness.

The light diets offered by us allow not only experimenting with products, showing imagination when compiling the menu, but also once again making sure that light diets can be not only healthy, but also very tasty.

Eat a varied and healthy diet and stay healthy!

Larisa Shuftaykina