Influence of intestinal peristalsis on the state of the gastrointestinal tract. How to improve the work (motility) of the intestine: foods, drugs and traditional medicine

However, when problems appear, a number of measures should be taken immediately to normalize its activities.

Treatment

Violation of peristalsis can cause constipation in a patient with the release of rather dense fecal masses in the form of a thin ribbon or sheep feces. This is an indication of dehydration of the feces due to a lack of water in your body. In order for the intestines to work smoothly, it is necessary, first of all, to regulate the water balance and its metabolism in the body. At the same time, it should be taken into account that it is necessary not only to drink enough water every day, but also to be able to hold it so that its peristalsis is always full.

Bowel preparations

How to increase intestinal peristalsis with drugs. For this, laxatives are used. With their help, peristalsis is enhanced and emptying is accelerated. Today, there are a huge number of different laxatives that affect different parts of the body. There are drugs for peristalsis:

acting on the entire intestine.

to the small intestine.

to the large intestine.

Such drugs can be both synthetic and natural origin.

Products to enhance peristalsis

First, carefully monitor your daily diet. The intestines are very susceptible to toxins, which are constantly formed from leftover food that has not been digested. Minimize, and preferably completely exclude fatty and fried in vegetable oil dishes from your menu, and along with them - canned food, smoked meats, refined sugar, baking, alcohol and drinks with gas. Eat cereals, greens, nuts, hercules, bran, vegetables, fruits daily. Make it a healthy habit to drink a glass of kefir on the eve of sleep.

Food will help to strengthen peristalsis if it is chewed very carefully, ideally until it turns into a liquid slurry. You should never drink solid food with water, and you should not do this with other liquid foods (juices, compotes, tea). You can drink liquids no earlier than an hour after the meal. It is much more useful and correct to drink water before meals than after.

Drink plenty of plain mineral water (without gas). During the day, the total amount of liquid you consume (including soups and teas) should be at least eight glasses.

How to improve peristalsis with the help of folk remedies?

You will need the following two sets of components:

• dried apricots, honey, hay grass, prunes, propolis tincture (20%);
• wild rose, beetroot, raisins, orange peels, lemon, blackcurrant, cranberry, lingonberry, blueberry, prunes, vegetable oil, dried apricots, salt, honey.

Take 400 grams of dried apricots and the same amount of prunes, rid the latter of the seeds. Grind the ingredients with a meat grinder, and then add this pack of hay to the mixture, there are also 2 tablespoons of 20% propolis tincture and an incomplete glass (200 g) of liquid honey (necessarily natural). To mix everything. Peristalsis will improve if you take a couple of teaspoons for dinner during the evening meal, drinking it with tea or warm water.

You can strengthen peristalsis in case of problems with the intestines with the help of beetroot balm. The method of preparation is the same as that of any other similar product and storage is also elementary simple - in a closed container in the refrigerator. To prepare it, take:

• 2 kg of beets;
• 1 tsp wild rose;
• a small amount of orange peels,
• lemon wedge with zest
• enhances peristalsis with a mixture of lingonberries, black currants, blueberries, cranberries (about 5 tablespoons in total) - frozen berries can be used.
• a quarter cup of raisins
• enhance motility prunes and dried apricots - 10 pieces each,
• 4 tablespoons vegetable oil (unrefined)
• a teaspoon of salt
• a tablespoon of fresh honey.

What exercises will help the intestines?

How to strengthen intestinal motility with exercise in old age? Exercise should be done regularly. Each complex is repeated 10-15 times.

Starting position - lying on your back with raised straight legs. Perform leg movements, as when riding a bicycle. Exercise trains the muscles of the thighs, abdominals, stimulates blood flow in the abdominal cavity.

Lying on your back. The leg, bent at the knee (or both legs), is clasped with hands and pressed tightly to the stomach, then returned to and. n. Charging stimulates intestinal motility, activates blood circulation in the abdominal cavity, and promotes the release of gases during flatulence.

Lying on your back. The leg is bent at the knee and they try to reach it to the floor from the opposite side, without tearing the shoulder girdle off the floor. Then do the same with the other leg. Gymnastics strengthens the muscles of the back and lower back, and stimulates peristalsis.

Kneeling, with emphasis on the palms or elbows, head down. Squat on the buttocks alternately to the left and right side. Exercise stimulates the intestines, promotes the release of gases during flatulence.

As in ex. 4. Alternately straighten and stretch the legs back, bending in the back. Exercise develops the muscles of the buttocks and back, helps with problems with peristalsis to improve the outflow of blood from the pelvic organs.

Video: How to increase intestinal motility

Intestinal peristalsis: how to improve, strengthen and restore it - treatment and exercises

Statistics show that a large part of the population of developed countries suffers from diseases associated with the gastrointestinal tract. It is the digestive system that is one of the first to begin to lose its functions, which entails the development of all kinds of pathologies and diseases. Even in ancient times, doctors advised to change the lifestyle and diet in order to cope with ailments.

Good health and performance of the body at any age depends on the proper functioning of the intestines. Any malfunction of the digestive system immediately affects the well-being of a person and becomes a prerequisite for weakening the immune system and the development of unwanted pathologies. Let us consider in more detail what happens to the body in violation of intestinal motility (dyskinesia), how to deal with this condition and restore the normal functioning of the digestive tract.

What is peristalsis?

Intestinal peristalsis is a wave-like contraction of the walls of a hollow tubular organ, which promotes the movement of the food bolus from its upper sections to the outlets. The peristalsis of the digestive tract plays a crucial role in the process of digestion, helping to move digested food from the upper intestines to the lower ones.

In the process of peristaltic movements, smooth muscles are involved, located in the walls of the intestine in two layers. In one layer, the muscle fibers are located longitudinally, in the other - circularly. The coordinated movements of these muscles create a peristaltic wave, the frequency of which in different departments will be different.

So, several types of peristaltic waves propagate in the small intestine, which differ from each other in the speed of passage through the intestine and are very slow, slow, fast and swift. At the same time, several peristaltic waves can simultaneously pass along the small intestine.

In the large intestine, digested food moves more slowly than in other parts of the intestine, respectively, and the speed of the peristaltic wave will be less. But several times a day, strong contractions occur in the intestine, moving its contents towards the anus.

Peristaltic movements in the colon occur under the action of a reflex after the food fills the stomach. Normally, the frequency of peristaltic waves is: in the duodenum - contractions per minute, in the small intestine - 9-12, in the large intestine - 3-4 or 6-12, in the rectum - about 3.

This condition causes the development of many diseases of the gastrointestinal tract, which manifest themselves as stool disorders (constipation, diarrhea), inflammatory processes, the formation of ulcers and polyps. In order to prevent such unfortunate consequences, it is necessary to know about the risk factors that cause intestinal disorders.

Causes leading to impaired peristalsis

Weak intestinal motility can be caused by a number of provoking factors:

• Unbalanced diet with a predominance of high-calorie foods of small volume in the diet
• Chronic diseases of the intestines and internal organs (liver, pancreas, gallbladder)
• Benign and malignant tumors of the intestine
• Surgical operations on the abdominal organs
• Lack of active lifestyle (lack of exercise)
• age factor
• genetic predisposition
• Disorders in the work of the central nervous system, prolonged stress
• Taking medications that affect intestinal motility

Errors in nutrition are the main cause of constipation. Many people are accustomed to satisfy their hunger with quick snacks, preferring a sausage sandwich or fast food products in combination with carbonated drinks or strong coffee to a full meal. As a result of the consumption of flour and starchy foods containing excess fat and sugar, the processes of fermentation and decay begin in the intestines.

Through the walls of the large intestine, toxic substances penetrate into the abdominal cavity, poisoning the surrounding organs (liver, kidneys). Already by the age of 40, the intestines are heavily slagged, so-called fecal stones begin to form, the passage of which through the digestive tract causes damage to its mucous membrane. The lack of peristalsis leads to persistent constipation, stagnation of blood in the pelvic organs, and the development of hemorrhoids. the formation of polyps and tumors.

For the normal functioning of the intestines and the vital activity of beneficial microorganisms, a slightly acidic environment and a sufficient amount of dietary fiber are necessary, which can be obtained by eating vegetables, fruits, cereals, and sour-milk products.

The proper functioning of the intestines largely depends on lifestyle. The onset of many diseases of the gastrointestinal tract is provoked by sedentary work, lack of movement and adequate physical activity. To enhance intestinal motility, it is necessary to carry out a set of daily exercises, including morning exercises and warm-up at work. Great benefits will bring long walks in the fresh air.

In old age, intestinal motility disorders are caused by the progression of concomitant diseases, hormonal causes, muscle atrophy and a decrease in muscle tone. In old age, constipation of the atonic type predominates, the development of which is associated with a violation of the innervation of the nerve nodes responsible for the motility of the digestive tract and age-related tissue hypoxia.

Symptoms

Violations of intestinal motility (dyskinesia) are manifested by a wide variety of symptoms:

• Frequent pain in the abdomen of different localization. The intensity of the pain syndrome can range from slight discomfort to acute spasms and increase or decrease depending on the time of day. For example, pain disappears after defecation or passing gases, they can subside in the afternoon and completely disappear during sleep, then resuming during breakfast, after taking drinks containing caffeine (coffee, strong tea). Pain can be exacerbated by emotional upheaval and stress.
• Flatulence, bloating. Increased gas formation often accompanies the process of digestion of food.
• Chair disorders. Characterized by persistent constipation, which can be replaced by diarrhea. Over time, constipation becomes chronic, and it is possible to achieve bowel emptying only with the help of laxatives or cleansing enemas.
• Weight gain. Many patients, as the process of digestion and assimilation of food is disturbed, begin to gain extra pounds.
• Deterioration of the general condition, weakness, irritability, insomnia.
• The increase in symptoms of intoxication of the body, the development of allergic reactions, damage to the skin (acne, rash, pustules).

If such adverse symptoms occur, it is necessary to rush to see a doctor for diagnosis and timely treatment of the pathological condition of the intestine.

Diagnostics

It is quite difficult to diagnose intestinal motility disorders only on the basis of patient complaints, since the symptoms of dyskinesia are similar to the clinical picture of many gastrointestinal diseases. The doctor needs to exclude such intestinal pathologies as colitis, diverticula, polyps of the rectum and colon. tumors.

For this, a complex of studies is carried out, including scatology, examination of feces for occult blood and dysbacteriosis, and hardware examinations (endoscopy and irrigoscopy). An important method of examination is colonoscopy with a biopsy (tissue sampling for histological examination). Diagnostic measures will clarify the cause that causes malfunctions in the digestive tract and help you understand how to restore intestinal motility.

Improvement and strengthening of intestinal motility

Treatment of intestinal peristalsis implies an integrated approach, including the prescription of medications, dietary adjustments and the implementation of special exercises. A good result is the use of traditional medicine: decoctions and infusions of medicinal herbs, the preparation of mixtures that enhance peristalsis.

Treatment with medications:

In the treatment of intestinal motility disorders, drugs that have a stimulating effect, increase motility and increase the tone of the intestinal muscles (prozerin, aceclidin and vasopressin) are successfully used. All appointments should be made by a doctor, and medication should be taken under his supervision.

To enhance the contractile function of the intestine, laxatives are used. With their help, they accelerate the emptying of the intestines by increasing its peristalsis. Currently, there are a large number of various laxatives, their use will be due to the need to influence certain parts of the intestine. All laxatives can be divided into several main groups:

1. Laxatives, acting on the entire intestine. These are Epsom and Glauber's salts, they are considered the strongest and fastest acting remedies. When they are taken, the osmotic pressure in the intestinal lumen increases, which prevents the absorption of the liquid part of the chyme and leads to increased peristalsis. The effect after taking occurs after 1-2 hours and promotes rapid emptying in case of acute constipation.
2. Laxatives that act on the small intestine. One such remedy is castor oil. Its reception facilitates the movement of contents through the intestines, increases its motility and speeds up the process of emptying. The effect after taking a laxative occurs within 2-6 hours and may be accompanied by moderate spastic abdominal pain.
3. Laxatives affecting the large intestine. Such drugs can be herbal or synthetic. Herbal preparations are based on medicinal herbs and plants: rhubarb roots, buckthorn, licorice, senna leaves and are available in the form of powders, tinctures, dry extracts, suppositories or drops. Their action is manifested in strengthening the tone of the colon and restoring the act of defecation. Such a modern preparation as Regulax contains senna leaves and fruits, plum and fig puree, paraffin, kafiol. It is well tolerated and used for intestinal atony caused by stress, physical inactivity and malnutrition.

Synthetic drugs include Phenolphthalein, Bisacodyl, Guttalax. These funds are available in the form of tablets, rectal suppositories, drops. Under their action, intestinal peristalsis is enhanced, they effectively help with constipation and intestinal atony that develops after surgical operations. But these drugs can become addictive, and their intake is accompanied by allergic reactions and intestinal colic.

The course of therapy may include drugs that normalize the work of the central nervous system, improve the psychological state and help fight stress - antipsychotics, tranquilizers and antidepressants.

Proper nutrition to improve intestinal motility

Of great importance in the treatment of impaired intestinal motility is the adjustment of nutrition. This will allow you to establish the normal functioning of the digestive system and cleanse the intestines of toxins. All foods, as they affect intestinal motility, can be divided into two large groups:

• Hot drinks (tea, coffee, cocoa)
• Red grape wines
• Fresh white bread, rich pastries (cookies, muffins, pies, cakes, cakes)
• Chocolate
• Berry jelly on potato starch
• Kashi (barley, rice, semolina), rice water
• Any pureed soups, vegetable purees
• Meat dishes, eggs, butter
• Fruits: pear, quince and compotes from them
• Berries: chokeberry, bird cherry

Contributing to increased intestinal motility:

• Cold drinks: berry and fruit juices and compotes, kvass, white grape wines, mineral waters
• Fresh dairy products: kefir, sour cream, yogurt, curdled milk
• Ice cream (preferably fruit)
• High-fiber vegetables: cabbage (fresh and sauerkraut), radish, turnips, radishes, carrots, beets. Watermelons, melons, cucumbers, tomatoes, legumes, onions have a good cleansing effect.
• Berries and fruits: sour apples, apricots, plums, ripe persimmons. From berries - grapes, gooseberries, strawberries, blueberries, raspberries
• Dried fruits: dried apricots, raisins, figs, prunes
• Kashi: oatmeal, buckwheat, barley
• Vegetable oils: sunflower, corn, olive, linseed
• Wheat bran, bran bread
• Seaweed, seafood
• Greens, nuts

Vegetables are best eaten raw. Their ratio to thermally processed food should be 3:1. A good effect to enhance intestinal motility is the use of freshly squeezed juices: carrot, cabbage, beetroot and the use of salads from these vegetables seasoned with vegetable oil.

Try not to allow long breaks between meals, the best option would be 5-6 meals a day in small portions. With special care, you need to monitor the daily diet and exclude fried and fatty foods, smoked meats, canned food, flour dishes, pastries, and sweets from the menu.

You should eat more greens, cereals, cereals, raw vegetables and fruits, make salads daily with the addition of vegetable oil. A good effect is the use of sour-milk drinks, a glass of kefir at night is especially useful.

In the morning, before breakfast, you need to drink a glass of water, this will increase intestinal motility and will contribute to its emptying. Observe the drinking regimen, you should drink at least 1.5 liters of fluid per day.

Treatment with folk remedies

To restore intestinal motility, you can use proven folk recipes.

1. relaxing mixture. For its preparation you will need: one tablespoon of sprouted wheat grains, two apples, two tablespoons of oatmeal, one tablespoon of honey and chopped nuts, ½ lemon. Apples must be grated on a coarse grater and combined with the rest of the ingredients, add two tablespoons of warm water and juice from half a lemon. Mix the mixture thoroughly and take throughout the day without restrictions.
2. A mixture of dried fruits. It will take 400g of prunes and pitted dried apricots. Dried fruits are passed through a meat grinder and two tablespoons of propolis, a pack of senna herbs and 200 ml of liquid natural honey are added to them. The mixture is thoroughly mixed and taken two teaspoons at night with warm water.
3. Buckthorn decoction. A tablespoon of buckthorn bark is brewed with 500 ml of boiling water, insisted and drunk as tea.
4. Plantain seeds. In the intestines, the seeds of this plant swell, help the formation of feces and easy emptying. Psyllium seeds should be ground in a coffee grinder and taken one teaspoon before meals.
5. Wheat bran. Take 1-2 tablespoons with water. They contribute to the formation of a sufficient volume of feces and effectively cleanse the intestines.

In combination with these measures, one should not forget about physical activity. Try to move more, take long walks in the fresh air. Engage in active sports, run, swim, exercise.

A set of exercises to restore peristalsis

The normalization of peristalsis will contribute to such sports as running, riding, swimming, tennis. Daily massage of the abdomen, dousing with cold water and a set of exercises that can be performed at home will help. These exercises will help strengthen the abdominal muscles and increase intestinal motility:

1. The exercise is performed from the supine position. The legs are lifted and perform movements as when riding a bicycle. At the same time, the abdominal muscles are toned, and blood flow in the pelvic area is increased.
2. From the starting position “lying on the back”, they wrap around the legs bent at the knees and press them tightly to the stomach, remaining in this position for several seconds. This exercise stimulates the intestines and promotes the release of gases.
3. Take the starting position "kneeling". The legs are alternately straightened and pulled back, while bending in the back. Exercise strengthens muscles and eliminates congestion in the pelvic organs.
4. They take the starting position "kneeling" with an emphasis on the elbows and palms, the head is lowered. Squat alternately on the buttocks, first dropping to the left side, then to the right. Exercise helps to restore peristalsis and gas discharge.
5. We download the press. This exercise can be performed in the morning without getting out of bed and slowly lifting the upper body 10 to 20 times.
6. Squats. They are best performed at the final stage of charging and try to do each squat as slowly as possible.
7. Jumping in place. Active jumping will help stimulate the intestines. You can use a jump rope to perform jumps.

A complex of therapeutic measures should be prescribed by a doctor. The patient's task is to strictly follow the recommendations, correct nutrition and increase physical activity. This will restore normal bowel function and ensure full recovery.

How to identify and cure intestinal atony

Constipation is a disease caused by intestinal atony. Many patients do not pay due attention to constipation, referring to the fact that it can go away on its own, embarrassed to consult a doctor on such an “intimate” issue. In fact, the retention of feces in the intestines can have a very negative impact on the general condition of the patient, lead to intoxication, the appearance of inflammatory processes, and even the need for an operation.

Intestinal atony - what is it?

Intestinal atony is a violation of the tone of the intestinal walls, as a result of which they cannot normally contract and relax to push the feces to the rectum with subsequent exit. With atony, intestinal motility (the contractility of the muscles of the walls of the gastrointestinal tract) is disturbed, which leads to constipation in humans, to difficulty or impossibility of excreting feces. In total, atony is not constipation, but a violation of the functionality of intestinal motility, which leads to stagnation of feces.

Causes of intestinal atony in adults

Atony occurs as a result of one or more factors that adversely affect the motility of the gastrointestinal tract. It can be either an independent disease (for example, genetically determined), a side effect of another disease or taking pills (for example, intestinal infections, helminthiasis, taking antispasmodics), or an unhealthy lifestyle (excessive drinking, sedentary lifestyle). At an increased risk of developing atony are people who:

• They experience constant stress that overloads the human central nervous system, which can lead to organ malfunctions;
• Improper diet (eating high-calorie, low-fiber foods);
• They lead a sedentary lifestyle (as a result, a decrease in the innervation / impulse conduction of the intestinal muscles, which forms peristalsis);
• For a long time, in large doses, antispasmodics and painkillers / anesthesia containing morphine are taken;
• They suffer from intestinal dysbacteriosis (toxins produced in case of indigestion reduce peristalsis);
• Suffer from intestinal infections;
• Have a genetic predisposition to atony;
• They have malignant tumors of the intestine (they secrete toxins that disrupt the functioning of the nervous system);
• Smoke, abuse alcohol (affect the functioning of the nervous system);
• They use opiate drugs (reduce the tone of hollow organs);
• They suffer from helminthiasis (worms produce toxins that affect peristalsis);
• Survived an unsuccessful caesarean section.

In children

Atony in a child can occur for the following reasons:

1. Hereditary during pregnancy and breastfeeding;
2. Stress of various kinds;
3. Change in the nature of nutrition (for example, as a result of weaning from food);
4. Insufficient water intake.

The appearance of childhood atony can be prevented by proper abdominal massage. For treatment, glycerin suppositories are prescribed, which contribute to reflex rejection of feces (placed 20 minutes after the first meal), improve gastrointestinal motility.

In the elderly

Senile atony occurs:

• due to a sedentary lifestyle;
• as a side effect of operations.

Actions to treat and reduce the risk of intestinal atony in the elderly:

• frequent walks, chamomile enemas;
• the introduction of an abundance of vegetable and dairy foods in the diet,
• the use of grated, liquid and soft foods, as well as products that have a laxative effect, improve gastrointestinal motility.

Symptoms of the disease

There are a number of symptoms by which the patient may suspect atony. If you find such signs, you should consult a doctor, because. they indicate a violation of the intestinal motility, and this, without appropriate treatment, can lead to dangerous complications. The symptoms of atony are as follows:

• Constipation (it is worth paying attention even when defecation occurs less than 1 time per day);
• Bloating and gas formation;
• hard stool;
• Weakness and poor sleep;
• Pale complexion;
• Anemia (anemia);
• The skin acquires a marble color.

Attention! Proven remedies for gastrointestinal problems

Diagnostics

If you suspect a violation of the intestinal motility, including the presence of atony, it is necessary to consult a proctologist or gastroenterologist to establish an accurate diagnosis, determine the severity of the disease and the cause of its occurrence. Since self-medication can lead to deterioration and atony!

Doctors easily diagnose atony by asking the patient about the symptoms of the disease that bother him. It is much more difficult to establish the cause of the disease. For this, the following methods of treatment of atony are used:

1. A survey to find out the patient's lifestyle, the characteristics of his diet and hereditary predispositions to atony;
2. Analysis of feces and stool culture;
3. colonoscopy;
4. X-ray (in some cases, X-rays show areas of accumulation of feces, which helps to identify places of possible adhesions or fecal blood clots in the intestine).

How to cure intestinal atony?

Treatment of intestinal atony should be comprehensive, aimed at eliminating the cause of the disease, eliminating factors that adversely affect intestinal motility.

When atony are used simultaneously:

• drug treatment (homeopathic remedies that restore the normal innervation of the muscular walls of the intestine, remove the effects of stagnation of feces, regulate fecal excretion, eliminate primary source diseases);
• treatment with a diet that contributes to the normalization of the stool (liquid, laxative, an abundance of fiber);
• physical exercises (special gymnastics, contributing to the normalization of the excretion of feces);
• general normalization of lifestyle (combating a sedentary lifestyle, bad habits and stress).

Combining all of the above methods of treatment, you can quickly achieve a good result and prevent the recurrence of atony by improving gastrointestinal motility.

Drug treatment

In the treatment of intestinal atony, medicine uses the following medicines:

• Laxatives (for example, Regulax);
• Enzyme preparations aimed at improving the digestion of food (for example, pancreatin);
• Anti-bloating agents (for example, espumizan);
• Antiemetics and peristaltic enhancers (eg, cerucal, metoclopramide);
• Drugs that improve the transmission of impulses to the muscles (for example, amyridine). Apply only under medical supervision;
• Prozerin (used on an outpatient basis, if other means have not led to an improvement in intestinal motility).

Special diet and diet

When making a diagnosis of "intestinal atony", the patient must include in his menu products that facilitate the passage of feces through the colon:

• Juices from vegetables, fruit compotes, jelly;
• Yoghurt, yogurt, sour cream, kefir;
• Stale bread, dry biscuits;
• Vegetable soups, borscht, cabbage soup;
• Lean meat, poultry, veal;
• sausages;
• Cauliflower, zucchini, tomatoes, carrots;
• Barley, millet and buckwheat;
• Pasta;
• Seaweed, greens;
• Baked apples;
• Prunes, dried apricots;
• Lingonberries, oranges, peaches;
• Pumpkin;
• Rhubarb.

It is advisable to eat in small portions - 5 times a day, at the same time, combine proper nutrition with walking and gymnastics. It is desirable not to eat dry food, boil or bake food, and not smoke and fry. Adhering to such treatment, you can improve the peristalsis of the gastrointestinal tract.

The absence of the following foods in the diet also contributes to the normalization of the work and intestinal motility:

Folk remedies

Promote the treatment of atony and folk remedies, including in the diet the frequent use of mixtures made from products that have a beneficial effect on intestinal motility.

1. Aloe mixtures: wash a few leaves of aloe, remove thorns, chop. Heat one and a half glasses of honey in a saucepan (the temperature should not be higher than 40 degrees, otherwise the honey may lose its beneficial properties), add aloe there and insist for a day. Warm up again, take 1 tbsp every day 1 hour before breakfast. within 7-10 days. After the treatment, take a week break, and repeat the course again.
2. Loose tea powder: grind loose leaf tea in a coffee grinder and take half a dessert spoon four times a day before meals as a powder.
3. Roast pumpkin and beans: cut a quarter of the pumpkin into cubes, chop the onion, mix with pumpkin and simmer in a pan with vegetable oil. When the pumpkin becomes soft, add boiled beans to it and simmer for another 5 minutes.
4. Semolina porridge: cook semolina porridge without salt and sugar. Add some honey (optional). Consume regularly.

Video: exercises for intestinal atony

The work of intestinal motility at home can be improved by exercising, as well as properly massaging the abdominal area. This will help the intestines to move the feces to the exit, normalize the process of emptying and recover from atony.

Remember that all this is done only when a person does not have critical complications (bleeding, inflammation, tears and perforations) during the retention of feces. In this case, physical activity can aggravate the patient's condition with atony. Watch a video that will teach you how to properly perform exercises and massage the abdomen to improve the functions of intestinal motility:

The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

Increased intestinal peristalsis occurs for many reasons. According to statistics, every second inhabitant of our planet has problems with the digestive system. Under the influence of provoking factors, it is the intestines that are the first to lose their functions, which contributes to the development of metabolic disorders and chronic diseases. Normal health and work capacity of a person depend on the work of the gastrointestinal tract. The slightest disruption in the functioning of the digestive system negatively affects the general condition of the body, creates the prerequisites for weakening the immune system.

What is peristalsis?

This term refers to the rhythmic contractions of the muscular walls of the intestine, which contribute to the movement of food masses from the thin to the thick section. This factor plays an important role in the processes of assimilation of nutrients and excretion of waste products from the body.

Peristaltic contractions involve smooth muscle fibers that are present in the walls of the intestine. One layer is located longitudinally, the other - transversely. Coordinated contractions contribute to the creation of waves, the frequency of which in different parts of the organ is different. Several types of contractile movements spread through the small intestine, which differ in speed. They can be slow, medium and fast. Often several types of waves appear simultaneously.

Food masses move slowly through the large intestine, peristaltic waves in this section have the lowest speed. 1-2 times a day, rapid contractions occur in the organ, contributing to the movement of feces towards the anus. Peristalsis of the colon is based on the reflex that occurs when food enters the stomach. The normal frequency of contractions of the duodenum is 10 times per minute, thin - 9-12 and large - 3-4. At the moment food moves towards the anus, the frequency index increases to 12.

Weak peristalsis slows down the absorption of nutrients, makes it difficult to move feces towards the rectum. The remains of undigested food, feces and toxins linger in the body, gradually poisoning it and creating ideal conditions for the reproduction of pathogenic microorganisms.

Violation of intestinal motility is the cause of most pathologies of the digestive system, characterized by the appearance of constipation and diarrhea, abdominal pain, ulcers and benign neoplasms.

What causes peristalsis to be disturbed?

The causes of poor peristalsis can be:

• malnutrition with a predominance of high-calorie foods;
• chronic diseases of the digestive system;
• benign and cancerous tumors of the intestine;
• complications after operations on the abdominal organs;
• sedentary lifestyle;
• elderly age;
• genetic predisposition;
• neurological disorders;
• constant stress;
• taking medications that impair intestinal motility.

Improper nutrition is the main cause of intestinal peristalsis disorders. Modern people are used to snacking on the go, refusing a full hot lunch. An excess of starch, fat and sugar contributes to the occurrence of fermentation processes in the intestines.

Toxins enter the abdominal cavity through the intestinal walls, poisoning the blood and internal organs. By the age of 35, the intestines become so clogged that the fecal stones formed in it injure the mucous membranes. The patient begins to feel that the intestines are not working. The absence of peristalsis leads to retention of feces, stagnation of blood in the abdominal cavity, the occurrence of hemorrhoids, the formation of benign and malignant tumors. For the normal functioning of the intestines and the vital activity of beneficial bacteria, a slightly acidic environment and the intake of a large amount of fiber, which is found in fresh vegetables and fruits, are required.

It is necessary to start restoring intestinal motility with a change in lifestyle. Most diseases of the digestive system develop against the background of physical inactivity, sedentary work and prolonged bed rest. Moderate physical activity is the most effective stimulant of intestinal peristalsis. To do this, you must allocate at least 10-15 minutes for the exercise. Especially useful are daily walks in the fresh air.

The cause of poor bowel function in old age is considered to be: the development of concomitant pathologies, hormonal disorders, muscle weakness and damage to the nerve endings that control the functions of the gastrointestinal tract.

Enhanced intestinal peristalsis is observed in chronic pathologies of the stomach, gallbladder and pancreas. Violation of the functions of the body can contribute to malignant neoplasms, stress, infectious diseases and poisoning. Enhances peristalsis and long-term use of certain medications. However, the occurrence of most digestive problems contributes to malnutrition, the use of fast food and convenience foods. Increased peristalsis leads to flatulence, diarrhea, abdominal pain. This is due to the process of decay.

How are peristalsis disorders manifested?

The main symptom of dyskinesia is pain of varying intensity and localization. The severity of discomfort ranges from mild discomfort to severe spasms. Pain disappears after defecation or passing gases. Their intensity decreases in the evening and at night. Unpleasant symptoms resume after a morning meal. Enhanced gas formation contributes to the course of fermentation processes. Chronic constipation is replaced by diarrhea. In the future, the intestine begins to empty only after taking a laxative or setting an enema. The weakening of peristalsis contributes to the formation of fatty deposits.

The patient's health worsens: he feels weak, sleeps poorly, becomes irritable. Symptoms of intoxication are growing - skin rashes, acne, headaches. With increased intestinal peristalsis, body temperature often rises and persistent diarrhea appears. The absorption of insufficient amounts of nutrients contributes to weight loss. In such situations, you need to know exactly how to restore intestinal motility.

Methods of treatment

Restoring the digestive system requires an integrated approach. The therapeutic course includes taking medications, performing special exercises, and compiling a balanced diet. Decoctions of medicinal plants, which can increase intestinal motility, are highly effective. The stimulant drug should be prescribed by the attending physician, you should not select it yourself.

You can increase the contractility of the intestines with the help of a laxative. Currently, there are a large number of drugs that affect certain parts of the digestive system. Glauber's salt stimulates the peristalsis of the entire intestine. This is the most effective and fast-acting drug. Its reception increases the osmotic pressure, due to which the absorption of the liquid slows down. Defecation occurs 1-2 hours after taking the pill.

A laxative that increases the contractions of the small intestine, making it easier for digested food to move towards the anus. The effect is observed 5-6 hours after the use of the drug. Preparations that improve the functioning of the large intestine can be made on the basis of plant and chemical components. They increase the tone of the body, accelerate the excretion of feces. For the treatment of dyskinesia in an adult, antidepressants, tranquilizers and neuroleptics can be used. How to increase intestinal motility with a diet?

All foods are divided into 2 groups: those that increase contractions and those that weaken them. The second ones include: chocolate, coffee, strong tea, rich products, kissels, rice porridge, pears, apples, chicken eggs, butter. Acceleration of intestinal motility occurs with the use of berry fruit drinks, kvass, white wine, mineral water, kefir, fresh vegetables, dried fruits. You can normalize the work of the digestive system with the help of freshly squeezed juices of carrots, beets and cabbage. The same vegetables can be used to make salads. You need to eat as often as possible, portions should be small. From the diet it is necessary to exclude fatty and fried foods, sausages, canned food, confectionery products. Drinking a glass of water before meals helps relieve constipation. At least 2 liters of fluid must be consumed per day. The doctor will advise how to improve the work of the intestines in folk ways.

Alternative Medicine

To restore the functions of the digestive system, there is a recipe that increases peristalsis. For cooking, you need to take 1 tbsp. l. sprouted wheat grains, 2 tbsp. l. oatmeal, 2 medium apples, 1 small lemon and 1 tbsp. l. honey. Apples are grated and mixed with the rest of the ingredients and warm water. The drug is used in any quantities throughout the week. A mixture of dried fruits has a laxative effect. 0.5 kg of prunes and dried apricots are passed through a meat grinder and mixed with 50 g of propolis, 200 g of senna and 200 ml of fresh honey. The medicine is taken in 2 tsp. before going to bed with a glass of cool water.

Buckthorn decoction has a pronounced laxative effect. 1 st. l. raw materials pour 0.5 liters of boiling water, insist for 3 hours and use instead of tea. Psyllium seeds, after entering the intestines, increase in size, which contributes to the rapid removal of digestive products. Crushed seeds are taken 1 tsp before meals. Wheat bran is eaten with warm water. They are necessary for the formation of a sufficient amount of feces. Fruit and vegetable juices, cabbage pickle, apple and cherry compote have a mild laxative effect.

The course of treatment should be accompanied by an increase in physical activity. You can not go to bed immediately after eating, it is recommended to take walks or just walk around the house. Active sports - swimming, running, aerobics - restore the digestive system. Useful are a light massage of the abdomen, hardening, special exercises. They are performed in the supine position. The legs are bent at the knees and lifted, making circular movements. This increases the strength of the abdominal muscles, restores the blood supply to the organs, and improves peristalsis. An improved intestinal tone is the best prevention of diseases of the digestive system.

Well-functioning intestines are the key to good appearance and well-being. It is this organ that absorbs both beneficial components and harmful substances that are formed during digestion, or come with food.

But in order for all these substances to be freely removed, intestinal peristalsis should be maintained in a normal state, and if it has decreased, then a person needs to carry out a comprehensive restoration.

In order for the gastrointestinal tract to work normally, a person must eat a balanced diet, the combination of carbohydrates, proteins and fats must be correct. The predominance of any components can lead to prolonged retention of food in the intestines, as well as to the formation of a huge amount of feces in it, due to which the normal activity of the intestines will gradually be disrupted.

If a person has a tendency to constipation, then it can be assumed that he has intestinal atony. In this case, his diet should contain a lot of foods that intestinal peristalsis amplify. Such products include salty dishes, cold drinks, molasses, honey, salt, sweet foods, vegetables, fruits with peel, buckwheat porridge, rye bread, yogurt, kefir, cherries, plums, tomatoes, cabbage, currants.

In order to prevent stagnation in the intestines, it is necessary to reduce the amount of products, due to which the intestinal tone decreases. Such products include hot drinks, such as coffee, tea, warm water, products containing tannin, as well as astringents, such as cocoa, red wine.

You also need to abandon the use of enveloping decoctions - barley and rice. It is advisable to stop eating muffins, fresh white bread, kissels, pies, eggs, meat dishes, fatty milk, butter. If a person consumes these foods, then he needs to drink as much liquid as possible, and eat fresh fruits and vegetables between meals.

In order to restore normal and strengthen its peristalsis, a person must accustom himself to drink plenty of pure water. It does not need to be replaced by any drinks that the gastrointestinal tract perceives as food that go through the digestive process.

Water alone can easily and quickly enter the intestines, promote the absorption of nutrients and prevent constipation. Drink at least one and a half liters of cool, clean water per day. Drink water in small sips between meals. Most of the water should be drunk during the first half of the day, and the rest in the afternoon. Thanks to this, the kidneys will be able to get rid of the additional load.

One of the causes of low intestinal tone is the lack of minerals and vitamins, especially magnesium. It is this element that is responsible for intestinal motility. Among other things, it regulates the nervous system, due to violations of which intestinal atony can occur.

Therefore, in order to eliminate a possible lack of magic, a person must every day eat foods that contain this element. These products include buckwheat, oatmeal, millet, nuts, green vegetables, seafood. Also, a person needs to drink ready-made combined preparations of magnesium and vitamin B6.