Avocado salad: recipes with photos. Avocado salad: recipes with photos Red fish and avocado tartare

A variety of exotic fruits have long taken root on our table. Avocado was no exception. It has long been loved for its excellent rich taste and amount of vitamins and minerals. And the main thing is that the benefits of this fruit are reflected almost immediately on the human body.

Avocado is truly called one of the fruits of youth. By consuming it daily you can nourish your body from the inside. How you consume this exotic fruit is completely unimportant. It fits in any form. But most often it should be eaten raw. This way you can save more benefits.

Another advantage of avocado is that it is enough to consume salads only in small quantities, but the benefits will be undeniable. It is consumed with pleasure by people on all continents. Avocado is appropriate in both vegetarian and regular cuisine. Its taste can be played up or brought to the fore. The main thing is to have a desire to create something extraordinarily tasty. The fruit is good in combination with various types of meat and fish, and with vegetables it is simply wonderful. You just need to learn a few recipes and an incredible result will not take long to arrive.

Below are 8 different recipes, choose any:

Delicious salad with tuna and avocado

Fish is an ideal product that can fully reveal the taste of this fruit. Avocado in the proposed salad is more appropriate than ever. At the same time, it turns out incredibly rich and tasty. Plus, it can be prepared in minutes and the results are amazing.

Ingredients:

Canned tuna - can.
Cucumber.
Avocado.
Lemon.
Olive oil.
Spices.

Serves the dish for 3 persons.

Cooking process:

1. Rinse the avocado, dry it, remove the pit.

2. Using a tablespoon, scoop out the pulp from each half.

3. Separate the cucumber from the peel. Cut into half rings.

4. Divide the avocado into thin slices. Open the tuna and let the oil or juice drain out.

5.Place all products in a deep bowl.

6. Sprinkle with lemon juice. Add olive oil and spices. Stir.

7.Place into a salad bowl and garnish with herbs.

In just ten minutes you get an incredibly tasty salad that can surprise even distinguished gourmets. At the same time, it is incredibly simple and elegant.

Salad with avocado and salmon

Since avocado goes perfectly with any type of fish, the proposed option will be ideal. It will be appropriate on any table. And the main thing is that you can create such a salad very quickly, since all the ingredients for it are already ready, all that remains is to serve it beautifully and an excellent result is already on the table.

Ingredients:

Lightly salted salmon fillet – 150 grams.
Avocado.
Cherry - 12 units.
Leaf lettuce.
Dill.
Mustard is grainy.
Spices.
Olive oil.
Lemon.

Serves the dish for 3 persons.

Cooking process:

1. Prepare the required products on a cutting surface.

2. Rinse the avocado, dry it, and peel it. Divide into cubes. Add a little lemon juice.

3. Divide the cherry into equal halves.

4.Chop the dill thoroughly.

5.Divide the salmon into thin slices.

6. Wash the salad and divide it into leaves, spread it over the bottom of the bowl.

7.Place cherry halves and avocado slices on top.

8. Distribute the salmon plastics.

9.Mix olive oil thoroughly with mustard peas and lemon juice.

10.Pour dressing over all products. Sprinkle with herbs and carefully form lemon roses.

11.Let stand for about 10 minutes and serve.

The end result is an incredibly tasty salad that can become both a full meal and an excellent snack.

With shrimps

Connoisseurs of a healthy lifestyle will appreciate the proposed avocado salad. It will become both the highlight of the festive table and the most exquisite meal. The main thing is to be able to stop in time, since it is simply impossible to tear yourself away from it.

Ingredients:

Avocado.
Shrimp - packaging.
Lemon.
Salad.
Dill.
Salt.
Spices.

Yield of dish for 4 persons.

Cooking process:

1. Boil and dry the shrimp. Remove the shell.

2. Prepare the avocado. Remove the pit and scoop out the pulp. Chop into thin strips.

3.Rinse the salad. Grind into small pieces.

4.Place the prepared products in a deep salad bowl.

5.Mix olive oil with lemon juice, spices and salt. Make a dressing.

6.Pour into the salad and mix thoroughly.

7.Send to a cool place for ten minutes.

This salad does not require additional decorations, as it looks very rich and is absorbed in a matter of minutes.

Below you can watch our video recipe:

Bon appetit!

With crab sticks

An unusually light and yet incredibly tasty salad. Every product has its place here. The result is an unsurpassed result that can please every connoisseur of gourmet food.

Ingredients:

Crab meat - packaging.
Cucumber.
Avocado.
Tomatoes - a couple of pieces.
Quail eggs - packaging.
Green onions.
Grainy mustard.
Lemon.
Mayonnaise sauce.
Salad.
Salt.

Serving a dish for a couple of people.

Cooking process:

1.Prepare the avocado: separate the pulp and cut into strips.

2.Sprinkle with lemon juice.

3. Peel the cucumber and cut into strips.

4.Chop the tomatoes into cubes.

5. Boil quail eggs, cool, peel, and divide into halves.

6.Chop the onion feathers.

7. Divide the crab meat into fibers or medium pieces.

8. Combine the prepared products, pour mustard and mayonnaise sauce over them. Mix well.

9.The finished salad can be lightly sprinkled with lemon juice.

An excellent salad that can suit any table. It can be consumed both as a regular meal and as a special holiday dish.

With seafood

This option will be an excellent solution for any holiday table. We can say with confidence that avocado salad with seafood is not only a true storehouse of vitamins, but also a real aphrodisiac. It is worth a try for anyone looking for a new incredible taste.

Ingredients:

Avocado.
Squid.
Tomato.
Shrimp – 300 grams.
Olive oil.
Dried spices: parsley and garlic.
Salt.

Serves the dish for 2 persons.

Cooking process:

1. Boil the squid, remove skin and chitin, cut into strips.

2. Boil the shrimp, cool, peel the shell, leaving the tails.

3. Divide the avocado into two halves, remove the pit and remove the pulp using a tablespoon. Cut into small cubes.

4.Cut the tomato into small slices. Mix all prepared products.

5.Mix olive oil with all the spices and season the salad.

6.Fill the avocado halves with the resulting dish and garnish with shrimp.

The original presentation and unusual taste will make this avocado salad a favorite at any celebration.

Avocado and chicken salad

It’s safe to say that this salad is a kind of palette. If you add at least a little more of another product to it, it will play in a completely new way. Its flavor range can be enhanced by an order of magnitude and something new can be created. And the avocado “plays” the main violin.

Ingredients:

Avocado.
Yellow pepper.
Cucumber.
Boiled chicken fillet.
Boiled potatoes - 3 tubers.
Yalta onion - head.
Iceberg lettuce".
Mayonnaise sauce.
Spices.

Yield of dish for 5 persons.

Cooking process:

1.Prepare the required products on one cutting surface.

2. Peel all vegetables. Chop into small pieces. It is important to maintain the same size. Place in a salad bowl.

The proposed avocado salad does not require much time or money, but is a real culinary masterpiece.

Be sure to watch the video recipe:

Bon appetit!

With tomatoes

An excellent light salad that can please all connoisseurs of a healthy lifestyle. And the main thing is that it cooks incredibly quickly. All you have to do is take your favorite fruit and create something incredible.

Ingredients:

Avocado.
Tomato.
Lime.
Garlic – clove.
Olive oil.
Salt.

Cooking process:

1. Prepare the required products.

2. Divide the tomato into neat cubes.

3. Peel and cut the avocado into slices.

4.Pass a clove of garlic through a press.

5.Mix lime juice with olive oil, salt, pepper and garlic. Stir.

6.Combine all products in a small container. Fill with dressing.

7.Place in the refrigerator before serving.

This incredibly light salad has an unusual taste and allows you to enjoy the delicate pulp of vegetables and fruits.

With cucumber and egg

To prepare the proposed avocado salad you will not need a lot of skills. Just the desire to please your loved ones is enough and then the result will be truly worthy.

Ingredients:

Avocado.
Cucumber.
Leaf lettuce.
Select eggs - a couple of pieces.
Mayonnaise dressing – 50 milliliters.

Serves the dish for 2 persons.

Cooking process:

1. Boil selected eggs, cool, peel and chop.

2. Cut the avocado pulp into small pieces of equal diameter.

3. Separate a large cucumber from the peel. Chop into small plates.

4. Divide the salad into leaves, rinse, dry, and tear into small pieces with your hands.

5.Mix the prepared products in a salad bowl and season with mayonnaise sauce.

An excellent dish that can please everyone who appreciates simple products and knows how to highlight their main advantages. And avocado comes in handy here.

The use of exclusively fresh product for food is predetermined by the presence of tinin in its composition. When heated, it begins to oxidize and gives a bitter taste. Therefore, it is customary to consume avocado exclusively in its raw form, and it also contains more vitamins.

If the fruit is ripe, you can keep it in the refrigerator for no more than a week. In the open air it deteriorates within a couple of days. If desired, you can turn an unripe fruit into a ripe one. It is recommended to keep it at room temperature for a couple of days.

Avocado salads are extremely healthy for everyone, young and old. Despite all the piquant taste, they will become a worthy delicacy at any holiday.

Healthy food recipes: You can come up with countless recipes with avocados, but you need to do this taking into account the characteristics of this product.

Avocado salads

Any salad is creativity. And you can come up with countless recipes with avocado. You just have to do it correctly, taking into account the features of this product.

Therefore, before showing examples of the right salads, we need to look at the basic rules for their preparation.

Rules for creating avocado salads

What you should not put:

Avocado salads are not seasoned with mayonnaise. And even sour cream. If fat is added to them, then only A little olive oil.This is due to the fact that avocado is an extremely fatty product. 77% of its calories come from fat.And fat is not greased. The oil should not be oily.

In addition to olive oil, the correct dressing for avocado salad is natural yogurt. It is used in the preparation of sweet berry and fruit versions of the dish.

What ingredients must be present:

So, avocados are fat.

To make it tasty and healthy, fat is combined in dishes with proteins and carbohydrates. In this case, not easily digestible compounds are used as carbohydrates, but foods rich in plant fiber.
Avocado increases the human body's ability to absorb carotenoids contained in foods eaten simultaneously with this fruit by 2.6-15 times. Therefore, they try to add bright ingredients filled with beta-carotene and other carotenoid antioxidants to avocado salads. These are tomatoes, mangoes, carrots, etc.

So, examples of salads:

Avocado and tomato salads

Tomatoes are one of the most common ingredients in avocado snacks.

With tomatoes and soft cheese

Ingredients:

1 avocado;
two medium-sized tomatoes;
2 cloves of garlic;
100-150 grams of any soft cheese (mozzarella, fetax, feta cheese, Adyghe cheese);
2 tbsp. spoons of lemon juice;
a small bunch of dill (or any other greenery);

Cut all ingredients into small cubes. Also chop the garlic rather than crush it. Chop the greens. Mix.

Add salt and pepper to taste. Season with lemon juice. Add a little olive oil if necessary.

From tomato and avocado with onions

The above recipe is often made lower in calories. To do this, the cheese in it is replaced with onions, usually red.

Ingredients:

1 avocado;
¼ head of onion;
2 cloves of garlic (optional);
2 tbsp. spoons of lemon juice;
greens, to taste (oregano and cilantro go well with this salad).

The salad is prepared in two ways:

usually by cutting and mixing all the ingredients;
and without mixing.

In the second case, tomatoes are placed on the dish, then onions and garlic, then avocado. Top with greens. Salt, pepper, sprinkle with lemon juice and olive oil.

With tomatoes and cucumbers

This recipe is completely identical to the previous one, except that it contains an additional ingredient - fresh cucumber.

With corn

Ingredients:

1 avocado;
one tomato;
¼ head of onion;
several sprigs of cilantro;
1 lime;
salt, black pepper and olive oil, to taste.

Chop the onion. Cut the avocado and tomatoes into cubes.

Mix the ingredients, add the herbs and season the salad with lime juice. Salt and pepper. Add olive oil if necessary.

With pasta

Ingredients:

100 (dry) any short pasta - horns, shells, bows, etc.;
1 large tomato;
1 large cucumber;
1 avocado;
¼ cup olives;
¼ cup shredded soft cheese, preferably feta;
a small bunch of dill;
60-70 ml olive oil;
3 tbsp. tablespoons of wine vinegar (can be replaced with apple or lemon juice);
1-2 large cloves of garlic;
1 tsp dry oregano (oregano);
¼ tsp salt.

First we make the salad dressing. To do this, mix olive oil, vinegar, chopped garlic, oregano and salt.

Then in a salad bowl we combine the cubes of tomato, cucumber, pasta and olives. The pasta must be cooled, without traces of water on it.

Season the salad with 2/3 of the prepared sauce and put it in the refrigerator for 4 hours.

Let's get it. Add avocado cubes and dill to the salad. Sprinkle with cheese. Pour in the remaining dressing. Add salt if necessary.

With quinoa and spinach

Ingredients:

½ cup dry quinoa;
1 avocado;
50 g fresh spinach;
100-150 g tomato;
a bunch of green onions;
1-2 cloves of garlic;
2 tbsp. spoons of wine vinegar and salt, to taste.

If in the previous recipe we put the pasta in the salad completely cooled, then we will use the quinoa in the heat. It is important.

So, let the quinoa cook.

While it's cooking, chop the spinach. And put it in a bowl. Add the garlic passed through the press.

Place the hot quinoa in a bowl with the spinach and garlic. Mix. The hot quinoa will “melt” the garlic. And this will give the salad additional flavor.

Add chopped onion and tomato pieces. Salt and add vinegar. Mix.

Lastly, add the avocado. And mix again. Place in the refrigerator for a while.

Chicken salads

Chicken salad for serving on sandwiches

Ingredients:

1 cup diced boiled chicken breast;
1 avocado;
1 apple;
¼ cup finely chopped celery root;
¼ cup chopped onion;
a small bunch of cilantro and/or parsley;
2 tbsp. spoons of lemon or lime juice;
salt, ground black pepper and olive oil, to taste.

Place all ingredients except greens in a bowl.

Mash the avocado pieces with a fork and stir. Add citrus juice, oil, salt and pepper. Sprinkle with fresh herbs and mix thoroughly again.

Classic version with cherry tomatoes

Ingredients:

1/2 boiled chicken breast;
½ cup cherry tomatoes, cut into halves;
¼ onion (preferably red);
1 small cucumber;
1 avocado;
a bunch of lettuce leaves (any);
1-2 cloves of garlic;
2 tbsp. spoons of lemon juice;
salt, black pepper and olive oil, to taste;
1 teaspoon Dijon mustard (optional).

Cut the chicken, avocado and cucumbers into small pieces. Tear lettuce leaves. Mix all ingredients in a bowl. Add garlic passed through a press.

Pepper and salt. Season with lemon juice and oil. Add mustard if desired.

Chicken salad with grapes

Ingredients:

1 small bunch of lettuce;
1 chicken breast (boiled);
2 stalks of celery;
250 g seedless grapes (preferably a mixture of green and red);
1-1.5 avocados;
2 tbsp. spoons of almond petals;
½ cup of natural yogurt or 2 tablespoons of lemon juice with the addition of olive oil;
½ teaspoon curry;
salt and black pepper, to taste.

Mix all ingredients. Salt, pepper, add curry. Season the salad with yogurt or lemon juice and olive oil.

Seafood salads

With tuna and radish

Ingredients:

2 avocados (or 1 very large);
200 g canned tuna in its own juice (without liquid);
a few pieces of thinly sliced radishes;
a small bunch of green onions and parsley;
2 tbsp. spoons of capers (or green olives);
2 tbsp. spoons of lemon juice and olive oil, to taste;
salt and black pepper.

Mix all ingredients in a salad bowl. Salt and pepper. Season with lemon juice and olive oil.

With salted red fish and sesame seeds

Ingredients:

100 g salted red fish (any);
1 teaspoon sesame seeds (mix black and white seeds well in equal proportions);
½-1 teaspoon of sunflower seeds;
1 avocado;
a small bunch of any green salad;
150 g cherry tomato;
a small bunch of fresh cilantro;
2 tbsp. spoons of lemon juice;
olive oil, salt and black pepper, to taste.

Mix pieces of avocado, red fish and lettuce. Season with lemon juice and oil. Salt and pepper. Sprinkle with chopped cilantro and seeds.

With shrimp and tomatoes

Ingredients:

¼ onion (preferably red);
2 limes and 1 tbsp. spoon of olive oil;
400 g boiled shrimp;
1 tomato;
1 avocado;
1 small chili pepper, seeded (optional);
a small bunch of cilantro;
salt and black pepper.

For this salad, the dressing is made separately and in advance to allow the onions to marinate.

Finely chop the onion and pour in lime juice along with olive oil. Salt and pepper. Leave at room temperature for 10-15 minutes.

Mix all other ingredients in a salad bowl. Add dressing. Sprinkle with cilantro. If necessary, add additional salt and pepper.

With fried shrimp and corn

Ingredients:

4 cream tomatoes;
400 g fried shrimp;
½ large cucumber or one smaller fruit;
½ onion;
2 avocados;
1 cup canned corn;
1 small
a bunch of fresh cilantro;
salt, ground black pepper and olive oil, to taste;
juice of one lemon.

For this recipe, the dressing is also prepared separately and in advance. Chop the cilantro. Squeeze citrus juice into it, add salt and pepper, and add olive oil to taste.

Then put all the ingredients in a salad bowl. Pour in the prepared sauce.

With mango and shrimp

Ingredients:

200 g boiled shrimp;
1 mango;
1 avocado;
2 tbsp. spoons of chopped fresh cilantro;
½ large lime or 1 small citrus;
1 tbsp. a spoonful of wine vinegar;
salt and pepper, to taste.

Again, prepare the dressing separately by pouring vinegar, lime juice and olive oil over the chopped cilantro. Pepper and salt to taste.

Mix mango, avocado and shrimp in a salad bowl. Fill with sauce.

Salads with other fruits and berries

With strawberries and feta cheese

Ingredients:

150-200 g strawberries;
1 avocado;
1-2 tbsp. spoons of chopped walnuts;
100 g Feta cheese;
1 tbsp. a spoonful of apple cider vinegar and olive oil, to taste;
salt;
1 tsp dry tarragon.

First we make the dressing: mix vinegar and oil. Salt. And add tarragon.

In a separate bowl, combine the avocado and strawberry pieces. Dressing the salad. Sprinkle chopped Feta on top.

With strawberries and mango

Ingredients:

a bunch of any green salad;
1 small cucumber;
a small bunch of cilantro;
1 avocado;
1 mango;
150 g strawberries;
a handful of a mixture of nuts and seeds in sugar (or better yet, without sugar - this will make the salad much healthier);
2 tbsp. spoons of apple cider vinegar, salt and olive oil, to taste.

Mix all ingredients except nuts. Drizzle with oil and vinegar. Add salt. Mix. Sprinkle nuts and seeds on top.

Mango-orange with pineapple

Ingredients:

1 mango;
1 avocado;
½ fresh pineapple (or 1 cup canned);
1-2 oranges;
100 ml natural yoghurt.

Mix fruit. Top with yogurt. Let sit in the refrigerator for a while before serving.

Mint-raspberry salad

Ingredients:

2-3 cups raspberries;
¼ cup fresh mint leaves;
1 avocado;
1/3 cup chopped walnuts;
2 limes;
salt, optional.

Mix all salad ingredients in a bowl. Squeeze the juice from the limes and finely grate the zest of one citrus. Season the salad with lime juice. Sprinkle with zest. Add salt if necessary.

With papaya and pomegranate

Ingredients:

1 papaya;
1 avocado;
1 cup arugula leaves;
¼ cup pomegranate seeds;
1 cup cherry tomatoes (preferably yellow);
1 lemon;
salt and black pepper, to taste;
2 tbsp. spoons of olive oil;
1 tbsp. spoon of honey.

We prepare the dressing separately. Mix citrus juice, oil and honey. Salt and pepper. Beat well.

In a salad bowl we combine all the main components of the dish. Season and serve immediately.

With grapefruit

Ingredients:

1 avocado;
1 grapefruit;
a bunch of any green salad;
¼ cup raisins;
2 tbsp. spoons of sunflower seeds;
1 lemon;
salt, to taste.

We disassemble the grapefruit into slices, trying to clear them of bitter white films. Mix all salad ingredients. Season with lemon juice. Salt.

If the grapefruit is very juicy, then lemon juice can be omitted.

Egg-avocado dressing for salads and sandwiches

You may have noticed that none of the examples above contain eggs. Indeed, this ingredient is practically never found in avocado salads. Why?

Avocado is fat. Egg yolk is also pure fat. And fat is not added to fat.

Separately, eggs and avocado make a healthy salad dressing. Together they form an almost ideal nutritional binding complex for many salad dishes.

Therefore, regular avocado and egg salad is rarely prepared. They are usually ground together to make a sort of sandwich spread, which is also used for other salads as a dressing.

Ingredients:

1 avocado;
2-4 chicken eggs, hard-boiled;
0-1.5 tbsp. spoons of chopped onions (preferably red);
0-1.5 tbsp. spoons of chopped green onions;
a little bit of any greenery (usually add cilantro);
salt and ground black pepper, to taste;
lemon juice and olive oil in quantities that are palatable and necessary to achieve the ideal consistency of the mixture.

All ingredients are mixed in a bowl. You can simply crush the avocado with a fork. Or you can use a blender. Then the mixture will be more homogeneous and suitable for dressing.

These are the basic rules and examples of preparing healthy salads with avocado. Then your imagination comes into play. Cook with love!

Greetings, friends!

Tired of New Year's feasts and abundant feasts, I want to eat light dishes. I arrange fasting days for myself from vegetables and fruits. I eat light salads, such as.

And one of my favorite fruits is avocado. Although this fruit is considered a fruit in biology, it is consumed mainly in salads and snacks.

This is a hearty and nutritious product that goes well in salads, especially with seafood. And for vegetarians and raw foodists, this tasty plant replaces meat and eggs.

It’s good that you can buy this fruit on store shelves all winter. It does not grow in Russia and is brought to us from South America and Israel.

This amazing plant is similar in color to a dark green, wrinkled pear. There is a relatively large bone inside it, which takes up a lot of space. But still there is more pulp. The fruit tastes like butter with nuts.

When choosing an avocado in the store, pay attention to its fruits - ripe or not. If the fruits are hard to the touch, then you can buy these and let them ripen at home at room temperature for several days. If the fruits are already soft, such fruits can be used directly in the dish. But always try to buy avocados with dark green skin, without dark spots. These fruits are spoiled or very overripe.

How to properly peel an avocado? There are many such methods. I liked one - I peel the fruits like carrots. That is, I remove the skin with a vegetable peeler and then cut it in a circle with a knife, so that I can then divide the fruit into two halves and remove the seed. Below, after the recipes, I suggest you watch a short video about how else you can peel this fruit.

Delicate salad “Boats” with shrimps

A tasty and easy-to-prepare dish made from avocado and boiled shrimp. The salad is served in the fruit peel itself.

We will need:

Avocado - 2 large fruits;
Shrimp - 300 gr.;
Lemon or lime juice - 2 tbsp;
Mayonnaise - 2 tbsp;
Salt and pepper - to taste.

Preparation:

We make the dressing for the dish. To do this, mix citrus juice and mayonnaise in a separate container. Salt and pepper to your taste.

Cut the fruit vertically and remove the pit. Using a tablespoon, peel the pulp so as not to damage the halves. We need whole boats.

Chop the pulp into a bowl. Add shrimp.

Shrimps, if small, do not need to be cut. They will look organic anyway. But large ones will have to be cut.

Season everything with sauce and place on prepared boats. Serve to the table.

Salad with fried king prawns

In the second recipe I already fried shrimp. For this I took large king prawns. The dish turned out delicious and delicious.

We will need for 1-2 servings:

Avocado - 1 medium fruit;
King shrimps - 8-9 pcs.;
Cherry tomatoes - 5-6 pcs.;
Greens spinach, Chinese cabbage, arugula - a few leaves each;
Balsamic vinegar - 1 tbsp;
Olive oil - 2 tbsp;
Parmesan cheese - 50 gr.;

Preparation:

Peel the shrimp and fry in a frying pan with 1 tablespoon of olive oil. The cooked shrimp will turn golden brown and curl into rings. Let them cool down.

Mix balsamic vinegar with olive oil.

On a large flat plate, place a layer of Chinese cabbage, spinach, and arugula leaves.

Peel the avocado and cut into cubes. Place on top of the leaves on a plate.

Cut the cherry tomatoes into halves and decorate the sides of the plate. Place fried shrimp in the center.

Sprinkle parmesan cheese cut into small pieces on top and pour sauce over it.

Avocado salad - a simple and delicious recipe

Watch the simplest snack made from delicious fruit in this short video. All the ingredients are always on hand at home and preparing the dish couldn’t be easier.

Delicious salad with avocado and chicken

Delicious recipe with chicken breast. The dish turned out juicy, fresh and decorated the festive table.

We will need:

Avocado - 1 medium fruit;
Boiled chicken fillet - 200 gr.;
Tomatoes - 2 pcs.;
Bell pepper - 1 pc.;
Cucumber - 1 pc.;
Grated cheese - 50 gr.;
Garlic - 1 clove;
Mayonnaise and salt to taste.

Preparation:

For this recipe, you need to boil the chicken fillet in advance and cool it well.

Peel the avocado and cut into cubes in a deep bowl. Separate the chicken fillet into fibers and add to the bowl.

Cut the tomatoes into small cubes. And cut the cucumber and bell pepper into strips. Place in a bowl.

Pass a clove of garlic into the salad through a garlic press. Season with mayonnaise and salt to taste. Mix the whole mass well with a spoon.

The dish is served in small salad bowls. Sprinkle grated cheese on top and decorate with a sprig of herbs. For example, curly parsley.

Bon appetit!

Red fish and avocado tartare

The word “tartar” came to us from France. It means a dish that is prepared from raw meat. At first, such recipes were mainly made from dried meat, and then raw fish and raw seafood were added.

Red fish tartare rightfully bears its name, because one of the main ingredients is raw lightly salted or salted fish.

We will need:

Avocado - 1 medium fruit;
Red onion - 1 head;
Red fish - 400 gr.;
Mango - 1 pc.;
Arugula - 1 bunch;
Olive oil and balsamic vinegar;
Salt and pepper - to taste.

Preparation:

The purpose of tartare is to cut everything finely and into equal cubes.

For red fish you can use salmon, salmon or trout.

Peel the onion and mango and chop very finely into cubes. Pour everything into a bowl.

Peel the avocado using a vegetable peeler and remove the pit. We cut the fruit into thin slices and chop into small cubes, like mango and onion. We send it to them in the bowl.

We also try to cut the fish into small cubes. Be careful not to turn the fish into mush. In my photo I have chopped lightly salted trout.

Add fish to fruits and onions.

Sprinkle the mixture with cold-pressed olive oil and balsamic vinegar. Mix everything well.

Wash and dry the arugula. Take dry plates and place a layer of arugula leaves in the center of each.

Using a tartar salad ring, place on top of the arugula. You can crush it a little into a flat cake.

Tartar can be served with croutons or toasted bread.

Enjoy your meal!

Video: How to peel an avocado

In this video you will see how quickly and easily you can peel the skin from fruit using a simple knife and a tablespoon. Enjoy watching!

These are some of the most popular recipes with delicious fruit. Avocado is a tasty and healthy product. You should pay attention to it more often and add it to your diet.

Enjoy your meal!

Avocado fruits appeared on the shelves of our stores and supermarkets relatively recently, with the arrival of foreign retail chains on the domestic market. The explanation for this is simple - the culture is heat-loving, overseas, we only had experimental plantings in Georgia, and even then in Soviet times. The world leader in the production and export of avocados is Mexico; on its territory, according to scientists, the plant was cultivated by the Aztecs several thousand years ago.

So here it is. Avocado “came, saw and conquered.” All of us. Not right away, but it was softly persistent, and we didn’t even notice how much we fell in love with this fruit. And they fell in love not only with their taste buds, but also “scientifically”. It is now known for certain that avocado is very healthy, and in Western countries with its cult of healthy eating it is one of the top 10 foods. Therefore, you will find dozens of recipes there for avocado salads alone.

What do we know about avocados?

But what is good about this strange fruit? The ancient Aztecs called it “forest oil” because of its high fat content (up to 30%), and it was one of the good fats important for the prevention of cardiovascular diseases. In addition, the potassium contained in avocados has a beneficial effect on the skin, circulatory system and heart. Another important point: avocado fruits contain a lot of natural antioxidant - glutathione, which prevents the aging of the body. Avocado has 200 kcal calories.

Avocado affects life expectancy (research!), and overall well-being, mood, and healthy weight (research!). Avocado is a 100% excellent product.

To be honest, I didn’t taste the taste of avocado the first time, but all because the fruits often arrive in stores green and unripe, in this state they cannot boast of outstanding taste. But when I tried it and learned how to cook, avocado became my friend, which is present in my obligatory grocery basket. I wish the same for you.

What to do if you bought a hard, unripe fruit?
What if it is sold too soft?

If you bought a hard, unripe avocado, place it in a basket with other fruits and leave it there; after a week the avocado will reach the desired condition and become much softer. Conditioning, by the way, may be needed differently. If you want to cook, or minced meat for, you can use a very soft fruit (and you can also buy one, as long as it is not rotten!), but if you are planning a salad with avocado, medium hardness is desirable, since the avocado is cut into pieces for the salad.

In this article I have collected recipes for avocado salads, both those that I have been making for a long time, and those that I would like to try. There are many ideas, including in photographs that are clear without words. Let them be in one place. As do salad dressings for avocado and his company on the plate. I hope you find it useful too.

In general, I note that this is an inexhaustible topic, since avocado, having a mild neutral taste, goes well with many foods. It is especially good with seafood, chicken, cheese and olives.

Salad with avocado and crab sticks

avocado - 1 pc.
crab sticks - 200 g
medium-sized cucumbers - 2 pcs.
mayonnaise, greens
celery root - 50-100 g

Cut the chilled crab sticks and cucumbers into cubes, and finely chop the washed greens. Cut the avocado down to the pit and divide into halves. After removing the pit and skin, cut the avocado into small cubes. When exposed to air, avocado pulp quickly oxidizes and darkens, so you should lightly sprinkle it with lemon juice.

Combine the components prepared in this way in a salad bowl of a suitable size. If desired, you can diversify the taste by adding celery root, grated on a fine grater. Season with mayonnaise and salt to taste just before serving.

Avocado salad with squid

Avocado salad with salmon (trout)

avocado - 1 pc.
lightly salted salmon - 150 g
cherry tomatoes - 6-8 pcs.
salad mix
sweet paprika - 1/4 pcs.
olive oil - 2-3 tbsp. l.
French mustard - 1 tsp.
salt, pepper, Provençal herbs
garlic - 1 clove

Tear lettuce leaves with your hands. The salad mix can be replaced with any salad you can find in the store.
Cut a ripe avocado and divide it into halves, remove the pit and remove the skin from the fruit. Cut the avocado into small slices so as not to darken, sprinkle with lemon juice.
Cut salmon and paprika into small cubes, cherry tomatoes into quarters.
In a separate bowl, make salad dressing: squeeze out a clove of garlic and mix it with French mustard and olive oil with a fork.
In a transparent salad bowl, mix all the ingredients and pour in the dressing.
Season with Provençal herbs. Add salt and pepper to taste.

Salad with avocado and trout

Salad with avocado and tomatoes

avocado 1 pc.
lemon - 1/2 pcs.
cherry tomatoes - 5-6 pcs.
salad onion - 1/2 pcs.
olive oil - 2-3 tbsp. l.
dry provencal herbs
ground black pepper
coarse sea salt

Divide the avocado into halves, first cutting to the pit. Remove the pit and peel the fruit. Cut the pulp into slices, pour over lemon juice.
Cut half of the salad onion into half rings.
Cut the tomatoes in half. If there is no cherry variety, you can take, for example, cream, but it will have to be cut into smaller pieces.
Place all ingredients in a salad dish, season with a mixture of Provençal herbs and ground pepper, season with olive oil and salt to taste.

Simple avocado salad

avocado - 1 pc.
chives or green onions
red paprika - 1 pc.
Cherry tomatoes - 5 pcs.
fresh parsley
garlic - 2 cloves
lemon juice - 2 tbsp. l.
balsamic vinegar - 1 tsp.
salt, pepper, Mediterranean herbs

Cut the avocado, remove the pit. Peel the skin, cut the pulp into small cubes, sprinkle with lemon juice to avoid darkening.
Chop the paprika, parsley and onion, cut the cherry tomatoes into quarters, crush the garlic using a press. Mix everything in a suitable container.
Prepare a filling of lemon juice, salt, spices and balsamic vinegar (add to taste). Season the salad with the dressing and stir.
If necessary, add salt.
Serve garnished with a sprig of fresh herbs.

Avocado, tomatoes, feta, lettuce

Salad with avocado and Chinese cabbage

ripe avocado - 1 pc.
Chinese cabbage - 0.5 kg
medium cucumber - 1 pc.
olive oil - 2-3 tbsp. l.
juice from half a lemon
salt, Provençal herbs
Cherry tomatoes - 4 pcs.

Chop the cucumber and Chinese cabbage into strips. Halve the avocado, remove the pit and remove the peel. Cut the pulp into strips. Mix Chinese cabbage, cucumber and avocado in a salad bowl.
Drizzle the salad with a dressing of lemon juice and olive oil. Add salt to taste and season with herbs de Provence if desired. Serve garnished with cherry tomato halves.

Avocado, cucumber and Chinese cabbage salad

Avocado and cucumber salad

for salad

avocado - 1 piece
cucumber - 1 piece
red onion - 1 pc.
salad - 150 g

for refueling:

mayonnaise - 80 g
lemon juice - 2 tbsp. l
sour cream - 2 tbsp. l
parsley
water - 2 tbsp. l

Prepare dressing for future avocado salad. Mix low-fat mayonnaise with sour cream, lemon juice and water. Finely chop the parsley and add. Stir and refrigerate for 10 minutes.
Cut the cucumber into slices and lettuce into half rings. Tear washed and dried lettuce leaves with your hands or cut into smaller pieces with a knife. Remove the pit and skin from the avocado and cut the flesh into cubes.
Mix the prepared products in a salad bowl. By this point, the sauce should already be infused. Season the salad with it and mix well.

Avocado and cucumber salad tastes good with fried shrimp with garlic.

Avocado, cucumber, tomato, sweet pepper, onion

Avocado salad with tuna

avocado - 1 pc.
canned tuna – 200 g
oregano - 5 sprigs
onion - 1 pc.
salt, white pepper
lemon - 1 pc.

Use a fork to shred the tuna into smaller pieces. Peel the avocado, remove the peel and pit and cut into centimeter-sized cubes.
Mix tuna and avocado, add finely chopped onion and chopped oregano.
Pour over the juice squeezed from the lemon and sprinkle with white pepper. Add salt to taste, stir.
Keep the finished salad in the refrigerator until serving. Serve in a white or transparent salad bowl.

Avocado and tuna salad

Avocado salad with arugula

avocado - 1 pc.
cherry tomatoes - 200 g
small bunch of arugula salad
hard cheese - 80-100 g
lemon - 1 pc.
olive oil - 2 tbsp. l.
French mustard - 1 tsp.
salt pepper

Salad dressing: mix olive oil with lemon juice and mustard. Based on your own taste, add salt and pepper.
Rinse the arugula in running water and dry on paper towels.
Cut the avocado into cubes, first removing the pit and peel. Cut cherry tomatoes in half and mix with avocado cubes. Tear the arugula with your hands into 2-3 cm pieces and add to the salad. Pour over the dressing, stir, and add salt if necessary.
Top the finished salad with grated hard cheese.
To serve, garnish with cherry tomato halves and a sprig of fresh basil.

Avocado salad with egg

avocado - 2 pcs.
eggs - 4 pcs.
purple onion - 1 pc.
mayonnaise
salt pepper

Boil hard-boiled eggs. When they have cooled completely, remove the shells and cut into small cubes. Cut the salad onion into thin rings or half rings.

Place all the ingredients in a beautiful salad bowl, add mayonnaise and mix carefully. Add salt and pepper to taste. Garnish with cherry tomatoes and herbs.

Avocado, eggs, cherry tomatoes, purple and green onions, arugula.

Avocado salad with chicken

Hearty, but at the same time light salad with fried chicken breast. Men will definitely like it.

avocado - 1 piece
chicken breast – 200 g
tomatoes - 200 g
vegetable oil - for frying
lemon
salt pepper
mayonnaise
dill

Salt the chicken breast and fry both sides in vegetable oil. Cool, cut into strips. Cut the tomatoes (it is better to take strong and dense ones) into cubes, also into cubes and avocado, immediately pour in lemon juice.
Combine the salad ingredients in one plate, add salt and pepper, add finely chopped dill and season with low-fat mayonnaise.

Avocado and pineapple salad

An exquisite, very beautiful salad with excellent taste, and, just as importantly, very easy to prepare.

avocado - 1 pc.
canned pineapple - 1 can
purple onion - 1/2 pcs.
butter
olive oil - 2 tbsp. l.
pepper, salt

Remove the pineapple pieces from the syrup and cut into small cubes. Fry them in butter until a light golden crust forms.
Peel the avocado, remove the pit and cut the flesh into cubes the same size as the pineapple.
Cut half of the purple onion into thin half rings.
Mix pineapple, avocado, onion in a salad bowl, salt and pepper, season with olive oil.

So, salads with avocado are no longer exotic, but they are still an experiment; you can prepare them in a varied and rich way, combining very different products with avocado. Serving the salad is even more interesting: a cup of avocado and a “plate” in itself, in which the salad just begs to be served!

Caprese salad with avocado, tomatoes, mozzarella