The benefits of pumpkin seeds for the human body. Great pumpkin seeds. Benefit and harm. Strengthens the cardiovascular system

Pumpkin seeds are collected in a pumpkin and dried in the sun. They are eaten both raw and fried. They also make various breads from the seeds, add them to salads and pastries. Previously, in Latin America, these seeds were used only for the manufacture of medicines. The benefits of pumpkin itself have long been known. Even our ancestors used it as the main dishes on their table. But are pumpkin seeds useful, or maybe vice versa, they do more harm than good - let's try to figure it out.

What are they made of?

The composition of seeds includes many important components, vitamins and trace elements. Consider the main composition of this truly rich product:

The benefits of pumpkin seeds

Pumpkin seeds are very useful and sometimes even irreplaceable.

Main beneficial properties:

Harm of pumpkin seeds

So are pumpkin seeds useful, as they are written about? This miracle product has its drawbacks:

The most important is the content of saturated fats. Because of them, the seeds are poorly digested and absorbed. Basically they go to body fat;
If you eat this product often and a lot, then it can harm the vessels;
Due to the lack of absorption with calcium, they inhibit the normal growth of the body, thus need to be carefully introduced into the diet of young children. Although in general they are very useful for them;
The palmitic acid contained in the seeds forms plaques in the vessels and contributes to the formation of cholesterol;
They also contain myristic acid. She develops atherosclerosis. But in small doses, it strengthens it.

General warnings: pumpkin seeds are contraindicated in obese people, young children and those who suffer from vascular diseases. It is better to eat the seeds raw and clean them with your hands so as not to damage your teeth. Frequent consumption and in large quantities contributes to obesity, especially for women. We must be careful about overeating these seeds.

How to treat pumpkin seeds

Pumpkin seeds are the best remedy for worms.

In order to get rid of them, you need to pour 150 grams of seeds with milk, beat this whole mass with a blender and eat it on an empty stomach in the morning. And as an hour has passed, it is worth drinking a glass of clean water. You need to repeat drinking water every hour until the body quenches thirst.

Another very effective method of getting rid of worms is to crush 300 grams of raw seeds in a mortar and add a small amount of water until a slurry is formed. Eat on an empty stomach, then rest and after an hour do an enema.

They also help well against constipation: you should pour a spoonful of seeds with boiling water. Insist and take during the day.

To mix 1 to 2 pumpkin seeds and honey. Then insist the contents in the refrigerator for a week and consume with tea or a teaspoon once a day on an empty stomach. This remedy is also suitable for men and helps with prostatitis.

Eating a handful a day raw is very healthy and tasty.

Seed oil

Whether pumpkin seeds are useful, we have determined, but how relevant the oil based on them is the second question. In ancient times, oil was worth its weight in gold. It was called "Black Gold". Oil made correctly, that is, clean, fresh, made according to all standards and cold pressed, is definitely an indispensable product.

It is able to replenish the necessary vitamins and minerals for a person who consumes 30 grams per day;
It is added to salads, various dishes are prepared on it, and even rubbed into the scalp and body for cosmetic purposes;
Oil restores the digestive system of the body, can increase immunity, regulates lipid and carbohydrate metabolism. It performs many important functions and is not only an excellent medicine in the fight against many diseases, but also a good addition to cereals, soups, salads and pastries;
It also contributes to the treatment of bronchitis, tuberculosis, pneumonia;
It is used in the treatment of urticaria, acne, and the entire skin;
It activates the work of the kidneys and the entire genitourinary system;
It is used to treat vision, cataracts, myopia,.
The oil restores the body after undergoing heavy operations.

In general, pumpkin is one of the indispensable products for humans. Its benefits are priceless and undeniable. It is worth including in your daily diet its use for the whole family. Eating pumpkin seeds is not only useful, but also vital.

Video about the medicinal properties of pumpkin seeds

In this article, you will learn what can be cured of with pumpkin seeds:

Pumpkin seeds- These are the seeds of a plant from the gourd family, which first appeared in the vastness of Central America, and now has spread almost everywhere. The Indians, the discoverers of the pumpkin, highly valued it for its juicy sweet pulp and tasty seeds rich in useful substances. We appreciate this unique fruit for the same.

Outwardly, pumpkin seeds are a white oblong drupe with the same oblong creamy core inside, covered with a thin greenish skin (see photo). Despite the unpretentious appearance, these seeds contain a huge amount of substances necessary for the human body, due to which they are a valuable nutritional component that gives health, youth and beauty.

Composition and useful properties

The composition of pumpkin seeds is diverse and unique in its own way, which provides no less unique beneficial properties of this product.

Pumpkin seeds are rich in vitamins A and E, which are often called vitamins of youth and beauty, because they fight free radicals, smooth the skin and counteract aging. An almost complete set of B vitamins makes pumpkin seeds an indispensable product for the normalization of the nervous system. Vitamin K in their composition improves blood clotting, and also helps strengthen blood vessels and bone tissue. And vitamin PP (nicotinic acid) normalizes metabolic processes in the body, participates in tissue respiration and biosynthesis, and reduces the amount of harmful cholesterol in the blood.

The mineral composition of pumpkin seeds is rich and varied. For example, in terms of zinc, they are second only to French oysters. In addition, they contain a lot of iron, copper, manganese, potassium, magnesium, phosphorus and other necessary micro and macro elements. In terms of phosphorus, pumpkin seeds are a record holder, because 100 g of the product contains 153% of its daily intake. At the same time, magnesium is 148%, and manganese is 100%. Thus, a handful of pumpkin seeds will be enough to make up for the deficiency of most vitamins and minerals in the body. Pumpkin seeds are also rich in amino acids, including essential ones, for example, L-tryptophan (normalizes sleep, fights depression) and arginine (hepatoprotector and immunomodulator).

And the high content of vegetable protein in them (up to 30%) makes pumpkin seeds an ideal food item for vegetarians and raw foodists.

Use in cooking

Recently, pumpkin seeds are increasingly used in cooking. For the prevention and treatment of diseases, it is pleasant to use them in a raw, slightly dried form (so they are as useful as possible). But for culinary purposes, pumpkin seeds are usually roasted to make them more aromatic and tastier.

Often, pumpkin seeds are added to salads, especially green ones. They cook vegetable stew with them, put them in porridge. It is very useful to crush sandwiches with crushed pumpkin seeds, as well as put them in rich homemade cakes.

Based on pumpkin seeds, you can prepare a versatile sauce that will suit almost any dish, but especially vegetables. To do this, you need to grind fresh (you can lightly roasted) pumpkin seeds and grind them with finely chopped garlic and herbs (of your choice), and add vegetable oil (preferably olive) mixed with freshly squeezed lemon juice as a dressing. The finished pumpkin seed sauce should be seasoned to taste with salt and pepper - and can be served at the table.

The benefits of pumpkin seeds and treatment

Even the Indians knew about the benefits of pumpkin seeds for the human body and used them to treat many diseases. The composition of pumpkin seeds saturated with healing substances allows you to:

strengthen immunity;
get rid of helminthic invasions;
improve the condition of the skin, hair and nails;
reduce the risk of developing prostatitis in men;
strengthen bones and prevent the development of osteoporosis;
reduce the risk of hypertension;
protect the liver and get rid of stagnation of bile;
relieve inflammation and increased gas formation in the stomach and intestines;
protect the kidneys from the formation of stones;
normalize metabolic processes in the body;
reduce the concentration of bad cholesterol in the blood;
remove soreness and improve the condition of joints with arthritis;
strengthen the nervous system, normalize sleep and cope with depression;
remove heavy metals (cadmium, lead) from the body;
prevent the development of tumors.

However, it must be said that all these only raw pumpkin seeds have medicinal properties. If they are fried, up to half of the nutrients will be destroyed and the positive effect will be minimal. So that only fresh, slightly dried pumpkin seeds are suitable for treatment. By the way, not everyone knows that the lion's share of nutrients is contained in the greenish skin that covers the core. Therefore, it is not necessary to clean the seeds from it (yes, this is not so easy to do).

Harm of pumpkin seeds and contraindications

Harm from pumpkin seeds is very rare, but there are still contraindications to their use.

Pumpkin seeds are not recommended for overweight people as they very high in calories(556 kcal per 100 g of product) and rich in fat. However, in this case, we are talking not so much about contraindications, but about caution in use. Seeds do not need to be abused, and an incomplete handful of them per day is unlikely to harm you.

It is necessary to refuse pumpkin seeds (especially fried ones) and with increased acidity of gastric juice, especially during periods of exacerbation of gastritis or peptic ulcer.

Old, rancid pumpkin seeds with a musty smell and a bitter or sour taste should not be eaten.

And further. It is advisable to peel the seeds from the upper hard peel with your fingers, and not with your teeth, otherwise you can damage the tooth enamel.

We will tell you in detail what are the benefits and harms of pumpkin seeds, and how to use them for prevention, treatment, immunity and good health.

The usual traditional pumpkin is of American origin. It was grown by the Indians of South America and widely used for therapeutic and culinary purposes. Today, pumpkin is one of the main all-season vegetables. Its pulp is often used for food, and its seeds are used for the treatment and prevention of diseases.

Pumpkin seeds have a more pronounced therapeutic effect, therefore, they are used for treatment in various forms (ground powder or meal, germinated grains, squeezed oil).

Composition and properties of pumpkin seeds

The nutritional value and calorie content of pumpkin seeds is determined by their fat composition.

100 g of seeds contain 50 g of fat, 25 g of protein. Carbohydrates in the seeds are much less - only 15 g / 100 g. There are also some dietary fiber and water (about 6 g / 100 g). One hundred grams of pumpkin contains 550 kcal (for comparison, in nuts - 700 kcal / 100 g, and in buckwheat porridge - only 100 kcal).

As for biologically active substances, there are a record number of them in pumpkin.

Who benefits from pumpkin seeds?

The benefits of pumpkin seeds for the body are manifested by the changes that they cause in various organs and systems.

The anthelmintic effect of pumpkin is provided by the cucurbutin contained in the grains. This substance is harmless to humans and dangerous to worms and worms. Depending on the variety of pumpkin, the seeds of the plant can contain from 0.1 to 0.3% cucurbutin.

An emergency technique removes adult sexually mature helminths from the intestines. In order to get rid of worms completely, you need to take pumpkin powder for one and a half to two months, 1-2 times a day. The dosage of admission is selected depending on age.

For younger children (up to 3 years old), ¼ teaspoon is sufficient.
For preschoolers under 7 years old - give 1/3 teaspoon.
Schoolchildren - ½ teaspoon.
Adults - ¾ or a whole teaspoon 1 or 2 times a day.

Taking pumpkin causes the death of worms in the intestines, liver and other human organs.

If you immediately take a large dose of meal, the number of dead worms will cause severe intoxication. Cold symptoms (fever, runny nose, red throat, headache) will occur.

For treatment without complications, pumpkin intake begins with small doses (at the tip of a knife or spoon). Such a small amount of meal is eaten in the morning on an empty stomach, washed down with water. In the absence of painful symptoms (nausea, fever, runny nose), the next day the dose is increased. So within a week they reach the dose recommended for age. After - increase the frequency of taking the powder (instead of 1 time per day, swallow it twice - in the morning and in the evening).

Benefits of pumpkin seeds for men

The benefits of pumpkin seeds for men are determined by the zinc they contain. This element prevents inflammation of the prostate, pathological growth of connective tissue. A common cause of prostatitis is stagnant processes, slow blood flow in the pelvic area, bladder, scrotum. They occur with low physical activity, a sedentary lifestyle, sedentary work, excess weight, frequent constipation, wearing tight underwear.

Pumpkin seeds with honey for men is a well-known folk remedy for increasing potency and treating male power (one of the main manifestations of prostate adenoma is sexual weakness). They are ground in a meat grinder and mixed with honey, after which they are rolled into balls. This "medicine" is stored in the refrigerator and eaten 3-4 balls 20-30 minutes before meals. In addition to ground grains, you can use ready-made powder (meal). The course of treatment is 20-30 days.

Pumpkin seeds with prostatitis should be eaten 50-60 grains daily, this prevents prostatitis. They are also useful in sedentary work, mental stress.

Important: grains must be chewed thoroughly. Only then will their therapeutic effect be manifested. Otherwise, the seeds may pass through the digestive tract undigested.

Benefits of pumpkin seeds for women

The benefits of pumpkin seeds for women are no less than for men. They treat polyps in the genitals (in the vagina, uterus) and in the digestive (stomach). For the treatment of polyps, pumpkin seeds are used along with egg yolk and protein.

A solution of eggs and pumpkin seeds is prepared based on 1 egg - 1 teaspoon of meal, 1 tablespoon of vegetable oil. The components are mixed, kept in a water bath for 20 minutes and stored in a refrigerator. Consume 1 teaspoon on an empty stomach in the morning. The treatment regimen is 5 days of admission and 5 days off.

First of all, polyps in the stomach and intestines begin to decrease. Within a month, they pass through the intestines along with feces and mucus. Later - the remedy causes the separation and exit of polyps in the uterine cavity.

In addition to improving blood flow and immunity, preventing age-related complications (osteoporosis, menopause), pumpkin seeds help maintain an attractive appearance and youth.

For cosmetic purposes, pumpkin meal is used. It is mixed with egg or sour milk, applied to the skin of the hands and face. Vitamins and oils nourish the skin, make it blooming, fresh.

Can pregnant women pumpkin seeds

Pumpkin seeds help to cope with toxicosis. To do this, they must be eaten on an empty stomach, or swallow the ground meal, drinking it with water. However, during pregnancy, it is necessary to control the amount of pumpkin seeds, which stimulate bowel cleansing and exhibit a diuretic effect. With the threat of miscarriage, they can increase the tone of the abdominal muscles.

Pumpkin seeds during pregnancy remove fluid, salt. Therefore, they are recommended for edema in the last trimester of pregnancy. And another useful property that is important for pregnant women is the prevention of constipation.

Pumpkin seeds during breastfeeding increase the amount of milk (due to the diuretic effect). How many pumpkin seeds should I eat per day for lactation? A nursing mother needs 50 to 100 pumpkin seeds per day. They can be replaced with 2-3 tablespoons of pumpkin seed oil.

How are pumpkin seeds taken?

Pumpkin seeds retain a full range of biologically useful substances with proper processing. They must be dried in the shade or in the sun, without heat treatment. Heating above +45°C reduces the amount of useful vitamins, minerals, enzymes, enzymes.

Pumpkin seed meal

For better absorption, the seeds are ground together with the peel. If you grind grains without a peel, some of the nutrients will be lost. Often, pharmaceutical grinding meal is made from peeled seeds. Therefore, the most useful medicine is prepared independently (at home on a coffee grinder).

Why is it better to take ground meal than whole seeds? The quality of assimilation of useful components depends on how carefully the food product is chewed.

The better the food is crushed, the greater the proportion of useful components will be absorbed. Therefore, crushed meal allows the body to take the maximum amount of biologically active components.

Meal can be consumed separately from food (before meals, washed down with water) or with food (added to salads, cereals as a spice). Also, cakes and compresses can be made from the meal (mixed with honey, sour milk, egg).

You can also make oil from the seeds. The best cooking technique uses cold pressing. Pumpkin seed oil retains a complex of vitamins and minerals. It is completely absorbed, therefore it is more effective in treatment. It is also convenient to use for local treatment (make compresses, put tampons).

Can pumpkin seeds be roasted?

The possibility of using heat treatment depends on the purpose of using the seeds. If they are added to food as a seasoning, then heat treatment (roasting) will enhance the taste. If the seeds are necessary for healing and healing, then it is better to eat them raw. It is in such dried grains that the full amount of nutrients is preserved.

During heat treatment above 45°C, 50% of biologically active components are lost.

Pumpkin is one of the most useful plants on Earth. It benefits a person with fruits, seeds, flowers, leaves. Seed therapy is one of the most affordable and effective natural healing methods.

Almost everyone knows about the beneficial effects of pumpkin, and today pumpkin is considered one of the few healthy vegetables. It is used not only as a folk remedy in the treatment and prevention of many diseases, but is also recommended for use by official medicine.

Composition of pumpkin seeds

Pumpkin- not only healthy and tasty pulp, it is also seeds, a product that contains many useful substances necessary for our body. Pumpkin seeds contain a lot of minerals and vitamins: it contains niacin and folic acid, as well as other B vitamins, vitamins A, C, D and K - in the right amounts, but vitamin E is in the lead because it is the most, and it is an effective antioxidant.

Nutritional value of pumpkin seeds

The nutritional value of pumpkin seeds can be explained by their high content of fats and proteins, as well as fiber and carbohydrates. Also, these seeds are rich in minerals, namely: iron, manganese, copper, zinc, phosphorus, selenium, calcium, potassium, magnesium, together with amino acids, resins, essential oils, glycosides and alkaloids, create a unique composition that can alleviate and cure many diseases. Pumpkin seed proteins are very useful for children, as they strengthen bone tissue in children, which has not yet been fully formed.

The benefits of pumpkin seeds

If we compare medications and seeds, we can say that pumpkin seeds are absolutely non-toxic and do not cause side effects. They can be safely used as an anthelmintic for everyone, without exception, both adults and children.

For example, you can grind about 300-350 g of seeds to obtain a powder, add honey to them, mix until a homogeneous mass is obtained, and consume within an hour - on an empty stomach.

After a few hours, you need to drink castor oil or another similar laxative.

Phosphorus and zinc, which are available in seeds, contribute to the functioning of the circulatory system and the brain.

Pumpkin seeds are especially useful for men, as they contain a lot of zinc, and the male body needs it much more than the female one. Zinc prevents and eliminates inflammation and the occurrence of prostate cancer, therefore it is advisable for men to consume about 60 pumpkin seeds per day. This is especially considered very important for men whose work consists of mental and intellectual activity, and for all this they move little.

Due to the high content of zinc, pumpkin seeds are also beneficial for people who have problems with hair loss, frequent acne and loss of taste. These symptoms are accompanied by an acute shortage of zinc in the human body.

A small amount of seeds throughout the day in a few weeks can restore the balance of zinc, relieving a person of its deficiency. The active substances of pumpkin seeds have a beneficial effect on the hair follicles, so they are sometimes used in the treatment of alopecia.
Zinc and phosphorus are needed for the favorable activity of the digestive organs, the functioning of the musculoskeletal and reproductive systems, and eye health.

Treatment with pumpkin seeds

The use of pumpkin seeds alleviates diseases of the kidneys and urinary tract. With urinary retention and inflammatory processes, pumpkin seeds are used along with hemp seeds - 1: 1.

In such cases, you can drink a decoction of pumpkin seeds or make compresses: turn 100 g of pumpkin and flax seeds into powder, grind into a slurry with water and put on the kidney area.
For kidney diseases, cystitis, cholecystitis, chronic hepatitis, pumpkin "milk" is also taken. To prepare it, you need to grind 50 g of peeled seeds together with 20 g of sugar and 80 ml of water, and consume before meals.

For people who suffer from a lack of a healthy weight, pumpkin seeds help regain weight.

During a cold, seeds soften a dry cough and lower the temperature, reduce pulmonary and stomach bleeding.

To calm down and fall asleep faster, pumpkin seeds will also come to the rescue if you drink at night. a decoction of pumpkin seeds, cooked in water or milk.

Pumpkin seed oil: what is useful and application

Pumpkin seed oil an excellent remedy that complements the treatment of tuberculosis, intestinal disorders and colds.

Pumpkin seeds help reduce nervous irritability and relieve the effects of stress; it is not for nothing that the Chinese have always considered them a natural antidepressant.

With regular use of pumpkin seed oil or cosmetic products, which include oil, your skin will always be in good shape, well hydrated, remain elastic for a long time, retain its natural youth.

The oil is also used as means of protection from cold or wind, when the skin is a little flaky or weathered - in particular for the lips.

The oil helps the skin fight infections, promotes the formation and growth of new cells, improves the condition of skin vessels, provides the face with good nutrition and gives a healthy shade.

Pumpkin seed oil has long been used in folk medicine in the treatment of skin diseases such as dermatitis and eczema, it is also effectively and beneficially used for burns, wounds and cuts, has anti-inflammatory properties and restores the structure of skin tissues.

Pumpkin seeds are very popular, as is oil in cooking. A lot of different recipes can be found in foreign collections, although in our country they are rarely used - except perhaps during baking.

As a piece of advice, if you buy pumpkin seeds, you should not buy shelled ones, because vegetable fats are considered the most useful that they have, they oxidize in the open air and, instead of good, can add to your health problems.

Harm of pumpkin seeds

When you consume pumpkin seeds in large quantities, you need to keep in mind the quantity and quality of the product, since the use of roasted, salted seeds can lead to salting of body tissues and the deposition of salts in the joints. You also need to protect your tooth enamel when you take out the seeds from the husk. People who have problems with the stomach and intestines should limit themselves to using this product.

For people who monitor their own weight, it is necessary control yourself when eating pumpkin seeds, because they have a high calorie content - approximately 46% fat.

Contraindications in the use of this product are considered to be individual intolerance to it by some people. But even they can and should eat them as a medicine in a limited amount, no more than 10 grams per day.

Take care of yourself!

Pumpkin seeds are often referred to as a miniature pharmacy. They got this name for a reason. The thing is that vegetable seeds have absorbed almost the entire list of existing microelements, minerals and vitamins that are so necessary for the normal functioning of the human body.

What do pumpkin seeds contain?

Pumpkin seeds are enriched with a number of useful substances. They contain oils, fats, carbohydrates, fiber, proteins. Of the minerals - selenium, magnesium, zinc, manganese, copper, iron, potassium, phosphorus, calcium, as well as arginine, folic, glutamic, niacin, lutein, choline, cucurbitin. They contain seeds and many vitamins: all B vitamins, vitamins E, K, C, A.

Pumpkin seeds: the treatment of a variety of diseases

From the side you look, it seems to be such a small seed, but in fact it has just a huge list of useful properties for our body.

The benefits of pumpkin seeds have been known for a long time. Since ancient times, they have been considered medicinal and used in the treatment of many diseases.

Many people use pumpkin seeds for deworming as it is the safest method of control. Not only folk, but also traditional medicine will tell you this today. The dignity of seeds is obvious: they are not toxic and absolutely harmless to humans. And the worms are afraid of them due to the cucurbitin contained in the seeds, which is not dangerous to humans. This property will not interfere even with small children. An antihelminthic recipe looks like this: seeds (300 g) are ground into powder and honey is added to them. The resulting slurry is eaten before breakfast, then any laxative is taken. Or you can do this: for 2 weeks, use one handful of seeds a day with cottage cheese or milk. And at the end of the course, take a strong laxative, for example, a spoonful of castor oil.

The seeds of this vegetable also contain a lot of linolenic acid, which is necessary for strengthening the arteries.

Pumpkin seeds are quite unusual, as they contain a large amount of omega-3 and -6 fats, which protect against cancer, counteract inflammation, and reduce the risk of cardiovascular and other diseases.

As we already know, there is a lot of magnesium and calcium in pumpkin seeds, and they are necessary for bones, muscles and nerves, and the presence of iron determines the property of treating anemia.

Pumpkin seed is a rich source of zinc. And it is of great importance in the life of the human body. Zinc normalizes the function of the pancreas, helps produce insulin, balances blood sugar levels, normalizes digestion, helps to look younger longer, accelerates cell regeneration, fights excess weight, blurred vision and strengthens the immune system.

The male body is especially in dire need of zinc than the female body, since the mineral has a beneficial effect on the function of the prostate gland, normalizes the release of testosterone, and besides this, it is also used to prevent and treat men. In addition, scientists say that sufficiency in The body of zinc helps to reduce alcohol dependence.

Pumpkin seeds also treat diseases of the bladder and, in general, the genitourinary system. Often, seeds help children in cases of bedwetting.

Pumpkin seeds have a positive effect on the functioning of the liver and gastrointestinal tract. Pumpkin seeds also have anti-diabetic properties.

Pumpkin seed oil is one of the richest vegetable oils in composition. It is effective for diarrhea, dryness of the nasal mucosa. Pumpkin seed oil is the basis for the medicine "tykveol".

For the treatment of kidneys, a decoction of pumpkin seeds helps, and compresses on the kidneys can also be used. To do this, 100 gr and pumpkins need to be crushed in a mortar, spreading to the state of gruel. It is also possible to use pumpkin seeds for angina pain, and the microelements contained in them have a beneficial effect on the functioning of the heart muscle and arteries. Pumpkin seeds are used in the treatment of baldness, because. zinc in it has a great effect on hair follicles.

Due to the seeds, it is also possible to get rid of depressive states.

With cystitis, cholecystitis, chronic hepatitis, pumpkin milk is used. It is made from 50 grams 20 grams of sugar and 80 grams of water. Rub into the total mass and take before bedtime.

The seeds contain many substances that have diuretic and mild laxative properties. Therefore, they can be taken with constipation, flatulence, and they also remove heavy metals from the body, in particular lead.

They are simply necessary for anorexia, as they help to regain weight.

With a common cold, the seeds will lower the temperature and significantly alleviate the cough. For problems with restless sleep, you need to drink seeds infused with milk or water. This will help you relax, calm down and fall asleep faster.

Even if you do not have the above disorders and ailments, a handful of pumpkin seeds will be an excellent prevention from them.

Uses of pumpkin seeds for healthy skin and beautiful hair

A large amount of vitamins, fats and minerals in pumpkin seeds makes them one of the very important products for maintaining your beauty. A mixture of omega-3 and -6 fats makes the skin hydrated, soft, supple, and adds shine to the hair.

The presence of zinc contributes to the maintenance of healthy skin, it is especially important for adolescents who lack this mineral, because its deficiency leads to acne and skin infections.

Iron in pumpkin seeds helps with gray and dull skin, which happens just when there is a lack of this mineral in the body.

Vitamins B3 and B6, along with zinc, help with skin cell renewal and maintain hormonal balance for clear skin.

pumpkin seeds in cooking

Oil and pasta are prepared from seeds, they are also often added to cereals, soups or pastries (in bread or muffins).

Pumpkin seeds do not have side effects, so they can be safely consumed by all people of all ages. It is only necessary to take into account that the substances described above apply to the top layer of seeds, but not to their inside. And to preserve the healing properties, the seeds should not be processed (that is, not cleaned and not fried).