How to choose compression underwear. Why do you need compression sportswear

Like other items of clothing, accessories and specialized footwear, compression clothing is designed to fulfill three important missions: improve athletic performance, create additional comfort and protect the athlete's body from overload.

If you are engaged in fitness or sports at an advanced level, that is, you give your body really significant loads, sports become more traumatic. The risks that arise in this case are not related to falls or other injuries, we are talking about blood vessels.

They need extra support that regular clothing, proper nutrition and medication cannot provide. With a load on the cardiovascular system, there is a risk of occupational sports diseases, sports compression underwear is a protection against such diseases.

Compression clothing includes special underwear: socks, leggings, as well as T-shirts, tights (leggings) and some other items. The principle of operation of such clothing is the impact on the body and limbs in order to squeeze the veins and narrow the blood vessels. As a result, blood circulation is accelerated, the entire circulatory system experiences less stress, more oxygen and nutrition enter the muscles.

In fact, compression garments help the vessels to function properly under high stress, as if they were not there at all. This allows you to do more in training, lift more weight, overcome a greater distance, while not harming the vessels. In other cases, compression underwear is a therapeutic tool to combat, for example, varicose veins.

However, in sports stores, mainly preventive "compression" is sold. This means that you can only buy underwear with the first medical compression class. The rest, up to the fourth, should be prescribed by physicians in the presence of vascular diseases. Surely you have seen such underwear: it really tightens the limbs, you need to wear it strictly on time, such clothes are “prescribed” by phlebologists to combat varicose veins.

But even the first class "compression" will be quite enough to, firstly, protect the vessels from overload, and secondly, improve athletic performance.

What gives compression underwear during fitness classes?

You protect vessels from changes in their shape, sprains and thrombosis
Support not only blood vessels, but also muscles, as a result, the likelihood of injuries and sprains is reduced
Remove excess vibration from the ligaments and muscles
Provide better control - limbs in tight clothing are more efficiently controlled
Helps keep you warm and wick away sweat – compression garments are usually made from high-tech fabrics
Improve blood circulation, muscle nutrition, their recovery
Increase endurance, prevent swelling and remove waste substances from the muscles

By the way, exercising in compression underwear has another important function: you reduce the post-workout effect, that is, the next day the muscles will not hurt so much, because they simply do not clog during training or running.

Who and when should wear such underwear?

Anyone who: intends to exit the amateur level of training and wants to see competitive results; plans long loads, marathons, half marathons, hourly races; prepares for competitions of any level and has little time to recover. In addition, compression clothing is recommended for athletes with a predisposition to varicose veins.

Such clothes should not hinder movement, but should sit tight on the body, and put on with effort. Try to choose the right size, and if you still didn’t guess a little, then don’t wear it, sell it to familiar athletes - such clothes are quite in demand.

At the same time, you should not wear compression underwear all the time. If the degree of tightening is quite high, then the “schedule” of socks will be prescribed by the doctor. If you yourself bought compression leggings for running in a sports store, then wear them only for the races themselves - if you wear them outside of training, the vessels can “relax” and lose their natural tone.

Do I need compression garments?

If you think that you don’t need it, while you feel good, you recover quickly and you don’t have problems with blood vessels, then you don’t need it. Not all athletes (including marathon runners) use compression, just look at the photos from any race.

However, nothing forbids you to buy a pair of gaiters for especially long loads and vascular health - prevention is never superfluous. Yes, and additional muscle support, reduced injuries are also obvious pluses.

There are also contraindications for wearing compression underwear, of course, these are serious vascular diseases: atherosclerosis, orthoarteritis, endoarteritis, thromboangiitis obliterans and others.

For the rest, use tech clothes if you want, but check with your trainer before going to a sports store.

Varicose veins are a disease in a chronic form, characterized by a violation of the normal functioning of the blood flow and the formation of blood congestion in the extremities. To effectively treat this problem, a whole range of measures is prescribed that prevent the further development of the problem. One of the important components of this complex is compression underwear (medical knitwear), which can significantly alleviate the course of the disease and help get rid of it.

When to wear compression underwear

Compression underwear is used for varicose veins, lymphedema, thrombosis, thrombophlebitis, etc.
The effect of wearing medical jersey:

Constant pressure on the legs;
Protection of delicate fabrics from stretching;
Normalization of blood flow;
Improved supply of tissues with nutrients;
Prevention of thrombosis. Definition of the term. Thrombosis is the formation of blood clots inside blood vessels.

Contraindications and precautions

As a remedy, compression underwear has its own contraindications and precautions.

It is forbidden to wear it with atherosclerosis, thromboangiitis, orthoarteritis, endoarteritis. Due to low pressure (less than 80 mmHg) and diseases of the arteries of the legs, it is absolutely impossible to further reduce the pressure in the legs.
Use with caution in skin diseases such as eczema, allergies, bedsores, as well as open wounds, inflammatory and infectious processes. Advice. For sensitive skin, use special creams.
Do not use knitwear for septic phlebitis and heart failure.
In the event of specific reactions from any organ, it is necessary to seek help from a doctor specializing in this field.

How to choose underwear, stockings or tights

When choosing underwear, it is important not to get confused, as the modern market provides a wide choice. In order to correctly determine what underwear to take, it is necessary to remember once again that compression underwear is intended to stop the development of varicose veins, remove blood stasis in the legs, and also relieve swelling. Stockings, stockings, and tights cope with this task. The only difference between them is the length of the product. Therefore, when choosing, you must match the length of the product with the places of the disease. Simply put, if varicose veins are located in the shin area, then knee socks will be the best choice. If varicose veins are present above the lower leg, then pay attention to stockings or tights.

For women, compression knitwear is decorated with patterns and drawings, for men it is transparent so that it is not noticeable.

A few more rules when choosing medical knitwear:

The degree of compression is measured in mm Hg. Art.;
Seams should be absent or be as invisible as possible;
The quality must be according to the standard - RAL-GZ 387.

Linen options

Compression underwear is divided into 3 types:

Preventive. The compression of such underwear is minimal. It is recommended to wear it with an increase in veins, with the appearance of spider veins, with pain and swelling in the legs. Preventive underwear allows you not to accumulate fluid in the ankles.
Medical. Medium compression. Applies during the period of exacerbation of varicose veins.
Hospital. Maximum compression. Used in hospitals after surgery and surgery. Important! Self-administration is dangerous to health.

The division into classes is formed depending on the compression created - pressure:

1 class. Pressure not more than 23 mm Hg. Art. It is used as preventive underwear.
Grade 2 Pressure not more than 33 mm Hg. Art. It is used for thrombophlebitis and moderate varicose veins.
Grade 3 Pressure not more than 45 mm Hg. Art. Wearing is carried out with venous insufficiency, concomitant violation of trophism.
4th grade. Pressure not more than 50 mm Hg. Art. It is used for violations of the lymphatic flow and the elimination of severe edema.

Dimension

Necessary measurements for choosing golf: calf circumference above the ankle (b), knee joint circumference (a).
Necessary measurements for choosing stockings: calf circumference above the ankle (b), knee joint circumference (a), thigh circumference to the groin (g).
Necessary measurements for choosing tights: leg circumference above the ankle (b), knee joint circumference (a), thigh circumference to groin (g), hip circumference, waist circumference.

Famous brands and brands

In today's market, you can find many different manufacturers of compression underwear. In terms of their properties, they are similar, but the difference lies in the price, product design and service life.

Relaxsan. Producer - Italy. The price category captivates with its affordability (no more than 1200 rubles per product). The catalog contains all types and classes of compression, as well as textured design. Disadvantages - wear out quickly, not long-term service, discomfort during wear.
Venoteks. Manufacturer - USA. Average price category (from 700 rubles for prophylactic stockings, from 1700 rubles for compression classes 3 and 4). The catalog contains a wide range of models. Conforms to standards. Disadvantages - the average degree of service life.
Sigvaris. Manufacturer - Sweden. High price category. Conforms to all standards, possesses high quality, the maximum service life and fine design. Disadvantages - high price (from 2500 rubles).
Medi. Producer - Germany. High price category. All products of the company are very easy to use, wear and care, high degree of wear resistance, good design, wide range of models. Disadvantages - high price (from 1300 rubles), for putting on medical jersey above the 2nd class, a special device is needed.
Intex. Producer - Russia. Affordable price category (from 800 rubles). It is a very worthy competitor to foreign manufacturers, has good quality fabrics and seams, as well as high wear resistance.

How to choose high-quality underwear, not a fake

In order not to stumble upon a fake or low-quality compression underwear, pay attention to the standard marking on the label or on the product packaging. An indicator of the high quality of the product is the European standard RAL-GZ 387. Such a standard can only be obtained after strict certification in Switzerland or Germany.

An important factor in the choice is the place of purchase. Due to the huge number of Russian fakes, it is better to purchase compression underwear in specialized stores or direct delivery. So, the probability of stumbling upon a fake is reduced several times.

Underwear is intended for daily wear, choose it marked hypoallergenic. You can find out about this through the packaging, which should be labeled Oeko-Tex Standard 10.

Where and how to buy compression underwear, approximate prices

You can buy compression underwear at a specialty store, a direct supply store for compression underwear, at a pharmacy or order online.

The results of wearing pantyhose, in what time it helps

After wearing compression underwear, the outflow of venous blood is normalized, and its stagnation is prevented. Reduces the risk of blood clots in the veins. Prevention of stretching of soft tissues, accelerated drainage, puffiness disappears.

Preventive underwear. It is recommended to wear it during the day, taking it off at night. Wear for about 3 months.
Medical underwear. Wear only during the day. The phlebologist himself selects medical underwear for up to six months. After 6 months, an appointment is scheduled, where the doctor decides whether there is a need for further wear.
Hospital. It is used a few days before surgery and 1-2 weeks after it. Hospital underwear is also used during operations. In the future, you can wear hospital linen, but only at night.

How to put on stockings or tights

When putting on compression underwear, there are many difficulties. To prevent incorrect distribution and tightening, remember:

If there is no real opportunity to put on underwear yourself, use special devices that will facilitate this difficult process.
Use gloves that make the underwear slide easily in your hands, and also protect against tears and puffs.
Treat legs, feet and nails. Remove all peeling and calluses, and cut and sharpen the nails with a nail file.

Step-by-step instructions for putting on underwear:

It should be put on immediately after getting up in the morning.
No need to pull and twist the linen.
Gather the upper part with an accordion by inserting your palms inward.
Put the underwear on the foot, corresponding to the location of the heel.
Gently straighten the "accordion" on the lower leg.
If you have stockings or tights, then continue the further process of putting on while lying down, lifting your body.

How to store and care for medical underwear

When storing and caring for compression underwear, there are some peculiarities and subtleties:

Like any other underwear, medical underwear also needs regular washing - every day. Therefore, it is advisable to purchase 2 pairs of medical knitwear at once.
Wash only by hand and with the addition of baby soap at a temperature not exceeding 40 °. Automatic washing, bleaching and ironing are strictly contraindicated.
Do not use conditioner when washing.
Drying only on a horizontal surface, you can get wet with a towel. When drying, it is forbidden to twist the laundry, put it on a radiator, dry it with a hairdryer or in the sun, and also in an upright position.
When in contact with water, silicone strips quickly lose their properties, so it is advisable not to wet them, but to wipe them with antibacterial agents.
Store at room temperature. Protect from moisture and direct sunlight.
Any compression underwear is worn for no more than 10 months.

Compression underwear , According to experts, it is an excellent tool for additional correction in the treatment of varicose veins. However, when choosing such knitwear, a number of factors should be taken into account, otherwise the therapeutic effect will not be achieved, on the contrary, the condition of the veins may worsen.

The choice of product is based on its purpose:

Knitted linen for a hospital (hospital). It is used only in medical institutions, for example, after surgery.
Preventive underwear.
Special underwear for pregnant women.
Knitwear for professional athletes.
Therapeutic compression stockings.

Knitwear for varicose veins. About compression classes

To achieve a good effect:

proper selection of compression underwear is necessary;
competent care of knitwear;
the ability to put it on correctly;
wearing rules.

The most important factor is the purchase, which should be carried out only in specialized stores (shops, pharmacies, etc.). Only in this case can you avoid purchasing a fake.

Orthopedic centers and salons offer products from well-known brands that have the required certificates and are approved for use. In such institutions, specially trained staff will help you choose the size of knitwear, which is extremely important to ensure the desired result.

Important! Underwear of the wrong size does not have therapeutic and prophylactic qualities! You can not buy compression stockings on the advice of friends or, moreover, wear someone else's underwear.

It is not recommended to independently purchase underwear for pregnant women for therapeutic purposes. Only a doctor can determine the appropriateness of prescribing therapeutic compression stockings and choose the size, as well as choose the optimal degree of compression. In this case, the duration of pregnancy and the features of its course must be taken into account.

First trimester. Preventive knitwear in the absence of signs of varicose veins. Medicinal products - as prescribed by a specialist.
Second and third trimester. Wearing medical underwear and selecting the degree of compression - on the recommendation of a phlebologist. Prophylactic can be purchased independently.

Attention! Knitwear for pregnant women is different from the usual models of underwear intended for the treatment of varicose veins.

Differences:

In the upper part of the tights there is a special bandage made of hypoallergenic elastic materials.
Supportive qualities.
The use of materials with increased breathable properties.

Attention! Some pregnant women prefer stockings to tights. In this case, it is easy to choose a more comfortable model that will not squeeze the stomach. The ribbed part of tights has limitations in stretching, therefore stockings in some cases are a better option in relation to physiological characteristics during this period.

Modern models of compression stockings for pregnant women may have:

Silicone elastic band that keeps the product on the leg
Special corset belt and Velcro closure.
Open toe.

Action algorithm:

You have selected a manufacturer.
We settled on any model of the product.
The doctor determined the required compression class.

For accurate sizing, you need to measure your foot.

The sizes of tights, as well as stockings or golf are selected only after measurements of the legs! Measurements can be taken at home or in a specialized center where compression underwear is offered.

Compression stockings. For the selection of golf is made:

Measurement of the circumference of the lower leg in the area above the ankle.
Calf circumference measured just below the knee.
Measurement of the distance from the knee to the foot.

Compression stockings. For selection you need:

To the measurements of the first two positions (item "knee socks") add a number equal to the circumference of the hips (a place located at a distance of 25 cm from the knee, which corresponds to the standards of a normal figure). For people taller than 180 cm, the measurement is taken at a distance of 30 cm from the knee joint.

Measure the length of the lower limb from the feet to the point where the thigh circumference is measured.

All measurements are taken in centimeters.

Compression jersey. Special table - what is it?

An example of a table of measurements and dimensions of products from a popular German manufacturer - the company "Medi".

Attention! Measurements before purchase must be made without fail. It should be borne in mind that the size tables of different manufacturers may not match.

If you buy jersey from varicose veins in a specialized center (orthopedic salon), according to your "home" measurements, you will be selected the appropriate option.

High quality compression stockings from a reputable manufacturer cannot be too cheap. But even such products often cause some discomfort when worn, even if they are correctly selected.

In many cases, habituation is required, which can take several days or even weeks. But if you experience pain or other too negative sensations when wearing underwear, you should consult a specialist, perhaps this knitwear is not suitable for you.

First grade. Preventive knitwear -18-21 mm Hg. Art.
Wearing such underwear is shown to everyone who has a tendency to varicose veins of the lower extremities, these are:

pregnant women;
persons whose work is associated with a long stay "on their feet" (hairdressers, sellers);
"sedentary" work (office workers, drivers);
patients with initial signs of varicose veins;
persons who, for some reason, periodically or constantly suffer from heaviness and pain in their legs.

Second class. Knitwear for treatment - 23 - 32 mm Hg. Art. The most popular category of products prescribed by doctors for the treatment of varicose veins and thrombophlebitis.
Third class. Underwear for the treatment of severe conditions - 34 - 46 mm. rt. Art. It is indicated for difficult flowing thrombophlebitis, trophic disorders, high degree venous insufficiency.
Fourth grade. Knitwear 49 mm. rt. Art. and higher. It is used infrequently, it is indicated for lymphedema (impaired outflow of lymphatic fluid).

Expert advice . If the purchase is made for the first time and its purpose is preventive measures, you should not opt for expensive knitwear of the second degree of compression (with the exception of a doctor's prescription).

In any case, you should first visit a specialist - a phlebologist. If a diagnosis is made - varicose veins, then you should purchase knitwear with a higher degree of compression, which the doctor will prescribe.

Attention! Compression hosiery is not an independent measure for the treatment of varicose veins, it is only an additional effective measure that serves both as a good prevention against varicose veins and is part of its complex treatment.

You should not limit yourself to wearing only one underwear, even of the highest quality from a reputable manufacturer, since knitwear does not heal by itself.

Treatment of varicose veins and other problems associated with venous insufficiency should include the mandatory intake of special preparations (inside) under the supervision of a doctor and creams, gels (outwardly).

The causes of varicose veins include many factors. External influence with the help of compression stockings can influence the further course of the disease in the direction of its deterioration. Knitwear, which is chosen correctly, can stop the further development of the disease and remove negative symptoms to some extent, namely:

The appearance of new vascular "asterisks".
Pain and heaviness in the legs.
Feeling of tingling and fullness, etc.

In summer, in extreme heat, wearing such knitwear is not always comfortable. Therefore, during this period, more attention should be paid to other methods of treatment.

Attention! Any compression hosiery has its own service life - this is usually no more than seven months (the terms depend on the manufacturer and are indicated on the label).

Comparison of some types of compression stockings

Firm "Sigvaris". Well-known Swiss manufacturer, the cost of products is quite high. The quality is high.
Medi company. Good quality products from a German manufacturer at a more affordable cost than Sigvaris.
The Russian company Intex is a worthy competitor to imported companies. Good quality at a more than affordable price.
The Spanish company "Ortho" and the American "Venotex". High quality at fairly reasonable prices.
Italian company "Tiana". Less popular products, but the quality of linen meets international standards. The price is acceptable.

Men are less likely to wear compression stockings for varicose veins and in vain. The developers have taken care of this group of patients, therefore, they offer them to use both special stockings and orthopedic stockings or leggings. Do not suffer with an elastic bandage that does not stay on your feet.

Men can successfully use tights, there is nothing to be ashamed of. There are also special models designed for men, but they are not always on sale. Compression knitwear in the form of tights does not stand out from under the clothes, so you should take care of your health and discard prejudices.

Golfs, stockings and tights for varicose veins. What knitwear to choose?

All compression hosiery for therapeutic purposes with varicose veins from a reputable manufacturer undergoes a special test, is certified and meets the necessary requirements.

Reducing the diameter of the veins.
Normalization of valve mechanisms.
Decrease in blood viscosity.
Increase in the rate of venous recurrent blood flow.
Reducing the risk of blood clots.
Increasing the pushing properties of the venous-muscular pump.
Increasing the ability of blood capillaries to absorb extracellular fluids and reducing swelling of the legs as a result.

When choosing, you need to pay attention to:

What is the maximum length of golf, is it enough to affect the "asterisks" from dilated veins.
What is the length of the stockings, do you need them to reach the hips.

Attention! Tights affect all zones, therefore they are an ideal product in case of manifestation of varicose veins in different zones.

Important! The packaging of the product necessarily contains information about compression, which is indicated by the pressure force indicated in Millimeters of mercury (mmHg). Ordinary, non-therapeutic and non-prophylactic tights, stockings or stockings do not have such data on the packaging. If you are offered products where information is indicated in "dens", then this means purely the density of the material, and not compression at all. Such tights are not intended for the treatment and prevention of varicose veins and may worsen the condition of the veins.

Advice. Compression knitwear for the prevention of varicose veins (first class) does not require a doctor's consultation and can be purchased independently. In other cases, contacting a phlebologist is a mandatory measure.

Compression jersey. Product design

The issue of design is irrelevant in terms of prophylactic and therapeutic effect. Here you can be guided by your own preferences and choose models, for example, with patterns, different colors, etc.,

To ensure and maintain a therapeutic effect throughout the entire period of operation, you should follow the rules for caring for the product and learn how to put it on correctly.

We try to provide the most relevant and useful information for you and your health.

Compression knitwear: types, classification, selection, wearing recommendations, manufacturers overview

When diagnosing various disorders in the venous system of the lower extremities, for example when, all patients are advised to wear compression underwear. This is an excellent tool that allows you to make additional corrections in the treatment of pathological processes, changing the patient's condition in the direction of improvement.

The essence of the therapeutic effect

Compression therapy for vein diseases has been used at all times. Description of methods for the treatment of trophic ulcers on the legs with bandages and pressure bandages is in the writings of the founders of medical science. The principle of action of compression underwear is that it creates pressure of different strengths on different parts of the lower limb. In this case, the maximum compression (100%) falls on the lower part of the leg (above the ankle). This is due to the fact that more effort is required to raise the blood up from this area. As the blood flow moves up, the load on the veins decreases. On the upper part of the lower leg is 70% of the pressure embedded in the linen, and on the thigh - only 40%. Underwear compresses the veins, pushing out stagnant blood, forcing it to move.

The patient's leg without the use of compression stockings (left) and with its use (right)

Due to this distribution of the load, the blood flow directed to the heart is normalized. Built-in compression resembles the load created by the work of the muscles during movement . In people who use compression underwear, by the end of the working day, the legs are less tired and do not swell. Compression knitwear for varicose veins is stockings and sleeves, leotards and tights, stockings and bandages. It has practically no contraindications. And you can wear it all the time instead of regular underwear.

The effect achieved by wearing medical underwear

The underwear exerts constant pressure on the surface of the leg.
Protects veins from expansion.
Wearing compression stockings (tights, stockings or golf) normalizes blood flow in the lower extremities, helping to improve the supply of tissues with nutrients and oxygen.
The use of compression underwear warns.

Material for the manufacture of compression underwear

Compression knitwear is made from elastic cotton and nylon fibers, microfiber and lycra. Therefore, it has the same aesthetic appearance as usual. It has no seams. This is the most attractive remedy. In addition, it is hypoallergenic, pleasantly caresses the skin and lets air through. Compression properties are created and distributed by special processing of linen using the latest computer technology. Subject to the rules of care, medicinal properties are preserved for 6 months.

Types of underwear for compression

Compression underwear can be preventive (the compression it creates is the smallest), therapeutic (to be worn during an exacerbation of venous disease) and hospital (for use in hospitals after surgery).

It is recommended to wear preventive underwear at the first appearance on the legs, with the appearance of pain and swelling in the legs at the end of the working day. Such stockings exert a pressure of no more than 18 mm Hg on the surface of the leg. Art. (2.7x10³ Pa), which is designed to balance the increased blood pressure in the lower parts of the vein. Due to this, the elastic stocking does not allow fluid to accumulate in the ankle area, thereby eliminating the cause of edema. In order to prevent compression underwear can be worn by healthy people at risk on the occurrence of diseases of the venous vessels of the lower extremities. It is useful for teachers and salespeople, hairdressers and drivers, as well as representatives of other professions whose work is associated with a long stay in one static position (standing or sitting). It can be purchased freely in pharmacies. A prescription is not required for this. Since compression underwear is represented by different types, we will consider each of them.

Pantyhose and stockings

Compression tights are the most popular type of medical underwear. In addition, there are special models for pregnant women. Tights, properly sized, should fit tightly around the legs, and end strictly at the waist. If the underwear is too small or, conversely, too large, the distribution of compression is disturbed and the therapeutic effect is lost. According to the majority of patients, tights are the most comfortable type of compression stockings that are easy to remove, but some effort is required when putting them on, as they should be evenly distributed over the leg. But then they will securely fix on the naked and will not slip during movement, which contributes to the precise distribution of the compression embedded in them and the achievement of the desired results. Wearing compression underwear can be combined with the use of cosmetics for the legs and medicinal preparations in the form of ointments and creams. But it is better if they are applied before going to bed, after the medical underwear is removed. If the skin requires constant hydration, it is recommended to use fast-absorbing creams that have a light structure. This will protect the linen from the destruction of the integrity of the fibers and the loss of its healing properties.

Knee socks

Stockings and pantyhose are more suitable for the treatment of diseased veins in women. But in the world and many men suffer from varicose veins. How to be it? Constantly bandage your legs with elastic bandages? No. Doctors have a solution to the problem for men as well. They can use compression stockings, the choice of which is quite wide today. Special golfs have been created for travelers and people leading an active lifestyle, for preventive and for constant wear for therapeutic purposes. Although why shouldn't men wear tights under their trousers? All the same, you can’t see it, but what a luxury for your feet! A wide range of compression stockings of various brands are presented, both for men and women. It is believed that all people can wear them, as they do not have side effects. However, there are several contraindications. Golfs cannot be worn if a person has such diseases of the blood vessels as aortoarteritis, as well as in the presence of open wounds or with purulent inflammation, necrosis or eczema.

Elastic bandage

As an additional remedy for varicose veins, an elastic bandage is still used. Compared to compression stockings, it is less effective. In addition, it is inconvenient and long to impose on diseased areas. The degree of compression in this case is created manually, by tightening the bandages, and is controlled intuitively. But the biggest drawback is that the bandages are constantly slipping. However, many people are forced to use them, as this is the cheapest type of knitwear used to prevent venous disease. Therefore, you should know how to properly bandage your legs with varicose veins.

Rules for applying an elastic bandage

It should be remembered that it is necessary to apply an elastic bandage in the morning, immediately after waking up, until fluid begins to accumulate in the ankle area, leading to swelling. The procedure is performed in the “lying” position, the leg is raised up, at an angle of 90 °. Doing it yourself is inconvenient. Yes, it's hard to get the right tension. Therefore, it is better to ask someone from the household to help carry out this procedure.

Leg binding starts from the narrowest area (ankles), gradually moving to a wider one (thigh).
When bandaging the ankle, a kind of “lock” should be made by applying coils around the heel. This will prevent the bandage from slipping off while moving.
Tighten the bandage when applying turns should be evenly, make sure that wrinkles do not form.
A roll of bandage is untwisted little by little, closer to the leg, trying not to stretch it. This will avoid excessive tissue compression.
During the application of the bandage, it is necessary to ensure that its coils are applied with a slight overlap, without the formation of gaps.
In the ankle area, the bandage should be pulled tighter. As you move up, each coil is superimposed weaker.
The dressing begins at least 20 cm from the diseased area. It should also end in an area with healthy vessels, at least 15 cm long.

The correctness of the dressing can be checked by the appearance of the fingers. If done correctly, they look blue at first. But in just a couple of minutes, their normal color returns. In the area of the knee and elbow joints, the bandage should not be too tight so as not to disturb the blood circulation in this area. A sign of improper bandaging (too tight) is numbness in the fingers and pain. At the same time, a pulsation of blood is felt under the bandage. In this case, you need to lie down, release the leg from the bandage, massage it a little, let the blood flow normalize. And then re-bandage.

Therapeutic effect and classification of knitwear

To achieve the desired therapeutic effect in the treatment of varicose veins and a number of other vein diseases, drug therapy alone is not enough. Medical knitwear plays an important role in eliminating edema, relieving pain and other symptoms. Thanks to wearing it, patients have the following beneficial effects:

The diameter of the veins decreases, which normalizes the operation of the valve mechanism. Viscosity in the blood decreases, the rate of venous recurrent blood flow increases. Due to this, the likelihood of blood clots is significantly reduced.
The ability of the venous-muscular pump to push blood increases due to squeezing of the veins located in the muscle tissue.
The ability of capillaries to absorb extracellular fluid increases. And this leads to the elimination of edema.

In all classes, compression is distributed from 100% at the ankle to 40% at the thigh

Unlike preventive compression underwear, therapeutic underwear cannot be bought on the open market. It is sold by prescription. And it is recommended to purchase it in specialized salons that sell orthopedic products. According to the degree of pressure created, medical medical knitwear has the following compression classes:

Class 1. The created compression does not exceed 23 mm Hg. Art. (2.7x10³ Pa). Wearing underwear of this class is recommended for patients in the stage of the appearance of spider veins on the legs, enlargement of the saphenous veins, with the appearance of pain in the legs at the end of the working day.
Class 2 The distributed pressure is not more than 33 mm Hg. (4.25x10³ Pa). Used in the treatment of moderate varicose veins.
Class 3. Compression not higher than 45 mm Hg. (6.1x10³ Pa). Tights (and other products) are used in severe cases, characterized by a violation of trophism.
Class 4. Compression exceeds 50 mm Hg (6.5x10³ Pa). It is used to eliminate and eliminate edema caused by this disease.

Preventive underwear and knitwear of the 1st class can be selected independently. And buying tights or stockings included in compression classes 2 and 3 is allowed only after prior consultation with a phlebologist. He will give recommendations on the mode of wearing; She will tell you how to properly use and care for your underwear.

All types of compression underwear have a different price, but it most often depends on the promotion of the brand, the material from which the socks are made (stockings or tights). The distribution of compression over the areas of tights (stockings or golf), and then the legs, does not affect the price. The pressure is the same in all models.

How to choose medical underwear?

The choice of medical jersey is quite wide. Therefore, many are wondering: what type of knitwear for varicose veins is better? To answer it, let's start with the fact that therapeutic compression stockings of any kind are designed to stop the development of varicose veins, eliminate blood stasis in the limbs and remove in the ankle area. And tights, stockings and stockings do an excellent job with this task. The difference between them is only in their length: the maximum golf length is up to the knee, the stockings end at the top of the thigh, and the tights end at the waist. The choice of a product on this basis is carried out depending on the localization of the main signs of the disease. If the pattern of dilated veins is limited to the lower leg, then for anti-varicose effects it is enough to purchase knee-highs. If they have spread higher, then you should take care of stockings or pantyhose. Here the choice depends only on your own preferences. Women's medical stockings and tights can be both transparent and with patterns applied to them. Therapeutic underwear for men is made like a regular jersey to remain inconspicuous.
In pharmacies and specialized salons, therapeutic compression stockings from different manufacturers are offered. Compression in underwear of any brand is calculated with maximum accuracy. Therefore, stockings and tights of all companies have the same therapeutic effect. They differ mainly in design, duration of wear, and cost.

Pantyhose and stockings Relaxsan

Compression underwear from an Italian manufacturer attracts many Russian patients of phlebological clinics with relatively low prices. Their maximum cost does not exceed 1200 rubles. Models of various designs and all compression classes are offered. Their disadvantages are fragility (compression lasts no more than a month), slight discomfort in wearing and rapid wear.

Linen from varicose veins Intex

The Russian company Intex is a worthy competitor to foreign companies, supplying high-quality underwear for varicose veins at a relatively low cost. It creates the necessary compression, has a fairly high wear resistance. For an amount from 800 to 1300 rubles, you can buy tights, stockings or knee-highs made of excellent fabric, with high-quality seams, and at the same time get the necessary therapeutic effect.

Compression underwear ORTO

Pantyhose, stockings and stockings from the Spanish company ORTO are medium-priced goods. The minimum amount that will have to be paid for the simplest medical pair varies from 400 to 700 rubles. All products are of good quality. The compression lasts up to 4 months, but they wear out quickly on the toes and foot.

Therapeutic jersey Venotex

Compression underwear VenoteksTherapy (USA) is one of the most popular. It is represented by a wide range of models. All products of this brand are certified and comply with Russian State Standards. Stockings, tights and stockings have an average degree of wear resistance. All models presented by Venoteks are relatively inexpensive:

from 650 rubles for stockings for prevention;
from 1600 rubles and more for models of the 3rd compression class.

Anti-varicose knitwear Medi and Bauerfeind

For those who prefer higher quality knitwear, it is better to purchase goods from one of the German companies Medi or Bauerfeind. The prices for the products of these companies are much higher (from 1300 rubles), but they fully correspond to the quality of the products. All products are comfortable to wear, easy to care for, and have a high degree of wear resistance. Stockings, stockings and tights have a great design. The lineup of these companies includes underwear for travel and sports. To put on underwear with compression above class 2, you need to buy a special device from medi.

Therapeutic tights, stockings and stockings Sigvaris

Elite medical underwear from the Swiss company Sigvaris is the most expensive of all the presented types. It features minimal wear, high quality workmanship and great design. These are the main properties for which Russian customers must shell out from their wallet an amount from 2500 to 4500 rubles and more for one pair. Since the compression, which is embedded in underwear, and the therapeutic effect of wearing it, do not differ from the pressure created by knitwear from other manufacturers.

When choosing compression underwear, many make the mistake of not knowing how it is labeled. Especially when buying it from hand, in the markets, etc., trying to save money on the purchase. On the packaging with any type of therapeutic knitwear, the class of compression created is indicated, indicating the pressure in mm Hg. Art. (or Pa). On ordinary tights, stockings or stockings, the density of the fabric is shown in dens (den). Therefore, it is worth refusing to buy if tights in the nth amount of den are offered as compression underwear. Hoping for a healing effect from wearing them, you can worsen the condition of the veins.

How to choose the size of compression underwear?

After the company and model of the product have been selected, a recipe has been received indicating the compression class, it is necessary to determine the size of tights (stockings and knee-highs). To do this, the following measurements of the legs are made at home; For golf:

Calf girth in the lower part above the ankle (cm);
Calf circumference in the upper (wide) part, under the knee joint (cm).
Length from foot to knee.

For stockings:

To the first two measurements for golf, you must add the circumference of the thigh at a height of 25 cm from the knee joint (standard figure). For a tall person, the measurement is taken at a distance of 30 cm from the knee.
It is also necessary to measure the length of the leg to the point where the measurement of the circumference of the thigh (or to the groin) is taken.

for tights, in addition to the measurements listed above, you will also need to measure the circumference of the waist and hips, as well as the length of the leg from the foot to the groin. To select stockings (and other underwear) of the right size, the data obtained are compared with those given in special size charts, which may differ from manufacturer to manufacturer. When buying compression underwear in an orthopedic salon, it is enough to show your measurements to a consultant, and he will select a model of the required size. High-quality compression underwear is quite expensive. But sometimes it happens that it causes discomfort while wearing. Even theoretically correctly selected underwear can adversely affect the condition of the veins during use. Therefore, it is recommended that you first purchase a cheaper model, get used to the sensations that arise when wearing compression underwear. And only after that you can buy expensive anti-varicose tights or stockings for constant wear.

Compression garment size chart with numerical designation

Compression underwear for pregnant women

Compression garments are recommended for ALL pregnant women.. In the first trimester, even if there are no obvious signs of varicose veins, it is recommended to use preventive knitwear. At later stages, you should use the recommendations of the treating medical specialists. Compression knitwear for pregnant women has significant differences from other types of medical underwear. Firstly, an elastic bandage is made in the upper part of the tights, the main function of which is to support the stomach without squeezing it. And secondly, fabrics with increased breathability are used for their manufacture. Many women during pregnancy prefer to wear compression stockings. This is due to the fact that the enlarged belly does not fit into the leg part of the tights (it cannot be stretched indefinitely). And in special tights for pregnant women, not every expectant mother feels comfortable. And stockings can be chosen taking into account physiological characteristics and your own preferences. They are offered in the following types:

classic model;
On an elastic band made of silicone;
On a special corset belt with Velcro;
With open toe.

Video: how to prevent varicose veins during pregnancy?

When else should you wear compression stockings?

In order to create targeted pressure on the surface of the legs, in order to normalize blood flow, people need not only diseases of the venous vessels, such as varicose veins. It can be used for weight loss to remove excess fluid, smooth out fat deposits in the form of folds. At the same time, thanks to the compression created, the muscles and skin are massaged and toned. Special compression underwear is recommended to be worn in the first month of the postpartum period. It helps to prevent many serious complications, such as prolapse of the walls of the vagina, prolapse of the uterus, etc. In addition, it supports the abdominal muscles, which were weakened during pregnancy. Compression underwear for sports allows you to achieve great results with less consumption of the body's energy reserves. It increases endurance, a person gets less tired, which means that he can perform more strength exercises.

How to wear compression underwear?

Unlike conventional tights, there are certain rules for putting on compression stockings.

Any kind of compression underwear (tights, stockings, stockings) is put on immediately after waking up, without getting out of bed.
This is done carefully, without excessive stretching and twisting.
First, the upper part is assembled into an accordion.
Inserting the palms inside the tights (stockings), carefully put on the foot, taking into account the location of the heel.
Gradually straightening, pull on the lower leg.
On the hips, tights are also worn lying down, lifting the torso when approaching the waist.

Compression stockings for varicose veins are worn in the same way.
To make the procedure of putting on anti-varicose tights and stockings as easy as possible, you can purchase one of the special devices, for example medi Butler. They are available for different categories of patients:

For people with large dimensions, the device of the Big series is intended;
For people with limited mobility - the Longo series;
With a collapsible design, for travel - Travel Butler;
Hospitalbutler - with a sliding mechanism.

This company also offers a device that helps to remove medical underwear - medi Butler Off.

If there is no device for putting on anti-varicose tights (stockings), then when performing this procedure, manufacturers recommend using latex gloves so that the elastic fibers are not damaged by nails. All toenails should also be trimmed short and buffed. The surface of corns and dry calluses should be smoothed.

Video: how to put on a compression stocking?

When a person is given compression therapy for the first time, questions may arise related to the use of therapeutic stockings. For example, the patient bought knee-highs, and varicose vein was just above the gum. Doubt arises. Do I need to wear the purchased item? - In this case, the affected vessel will be indirectly affected, due to the normalization of blood flow in the lower part of the leg, and therefore the purchased product can be used. But it is highly recommended to try to purchase a product of a suitable size. Many questions arise about Is it possible to wear stockings against varicose veins on swollen legs. In this case, phlebologists agree that it is not only possible, but also necessary. But this is quite difficult to do, because due to edema, the size of the legs is greatly increased. The question often arises: Why do you need to take off your stockings (knee socks) at night? - It is recommended to do this so that the skin of the legs can rest, breathe. When a person is in a horizontal position (with the 1st and 2nd degree of venous insufficiency), the linen does not work, that is, compression is not created. Therefore, leaving it on the body is useless. However, if a person accidentally fell asleep in underwear, there is no great harm. The most common question is, What underwear to wear on hot summer days. - Compression should continue in the summer. Moreover, high temperatures are provocateurs of additional vasodilation. On particularly hot days, you can use lighter underwear, 1st class or preventive. Reducing compression in this case is preferable to its complete absence.

Caring for your compression stockings

Any type of compression underwear requires proper care in order to maintain its healing properties for a long time.

Compression garments are recommended to be washed daily by hand, without twisting or wringing.
Water should be moderately warm (not higher than 40 °).
Use liquid soap or shampoo for washing, as well as any other product for the care of delicate fabrics.
Do not use washing powders and bleaches, dry cleaning, hot drying and hanging in the sun.
Silicone elastic on stockings must be protected from any significant contact with water. Otherwise, it will lose its fixing qualities. Fat from the silicone strip is removed with a cotton pad soaked in any alcohol-containing liquid.

If you listen to the opinion of those who already have experience in using compression underwear, then it is better to purchase two pairs at once (for reliability and ease of care for them).

Video: phlebologist about compression underwear

Novice athletes have repeatedly heard from surrounding athletes about a miraculous form for training, which helps to improve endurance, increase tone and eliminate damage to muscles and joints during intense sports. for training, indeed, in a short period of time, she managed to gather around herself a lot of fans who tell others about the effectiveness of such a form for sports.

It's time to get acquainted

Naturally, all beginners in the world of sports want to quickly find out what compression clothing for training is, why it is needed, what is its principle of operation. Since the word "compression" implies compression, it is better to start with the fact that the unique sports uniform not only tightly fits the human body, but also makes significant pressure on the skin, compressing the muscles and joints.

It is quite difficult for novice athletes to understand why wear uncomfortable clothes that will compress the body throughout the workout, because, on the contrary, many beginners tend to put on a spacious uniform in order to feel more comfortable during training. It's simple - in the process of intense or power loads, the pressure in the veins and capillaries increases, which inevitably leads to swelling of the vessels in weak places (the limbs of the legs and arms). For some athletes, this is beauty, emphasizing a powerful developed torso. And for other people, this is the first step to diseases such as varicose veins, blood clots, heart failure and similar ailments.

It's better to start from the beginning

Many athletes will be surprised to learn that there have been compression garments for training on the world market for more than a century. Why was it invented and why did many people not know about it before? The answer is obvious: there was no demand among athletes, but something had to be done with the ailments of people suffering from diseases of the cardiovascular system. The principle of action is unchanged - to compress muscles and joints, not allowing blood vessels to swell.

Until now, in hospitals in the post-traumatic period, after complex operations, or socks are prescribed. It is thanks to compressive clothing that many people have managed to maintain their health, improve their shape and prevent blood in the body from clogging blood vessels. In fact, the need for compression accessories in medicine completely destroys all the stereotypes that have been created by people who claim that the benefits of compression clothing are just another myth from sports equipment manufacturers.

The main thing is that the suit sits

Do not neglect the recommendations of the seller, who offers to try on before buying. The fact is that it is the right size of underwear that determines the effectiveness of using a sports uniform. There are compression clothing for training for women, men and children, and among themselves, in addition to size, they also differ in class. The classification determines the degree of compression. The sports market mainly offers products of the 1st class (with the least compression). But it’s quite difficult to buy clothes with a high top without a doctor’s prescription, and a novice athlete doesn’t need such a form.

Market of actual accessories

Compression is quite common on the shelves of stores: T-shirts, pants, shorts, socks, elbow pads and knee pads - there is just nothing on the market to satisfy customers. The only thing that confuses is the price, which, at first glance, is several times overpriced compared to similar products that do not have compression qualities. But this is not so bad, before buying, a beginner needs to know that the clothing material is short-lived - literally a year or two of active use, and washing will force the athlete to go shopping again.

It is logical to assume that a compression T-shirt and pants can be considered the best buy, because they completely envelop the athlete's body. Yes, this is a fact, but many other questions arise, because all athletes have different loads, which means that the approach to buying should be individual. Pants with socks are for runners, T-shirts are for weightlifters, and shorts are useful for fitness.

Substitution of concepts

Compression clothing for training Adidas in just a few years managed to attract the attention of potential buyers. And this is understandable - a serious brand has created a popular sports uniform, which, in comparison with the usual clothing of the manufacturer, has an affordable price and a beautiful appearance. What else do demanding buyers need?

Only the detailed description of compression products, which is present on the official website of the manufacturer, is confusing - in addition to compressive properties, clothing can remove moisture, keeping the temperature of the human body within normal limits. It is these properties that thermal underwear has. And if you look at all the manufacturer's products, the buyer will see that the same product can be offered under the guise of both compression clothing and thermal underwear. Here it is up to the buyer to decide whether to trust his health to such a universal product.

Step to the side

Fans of the Nike team who wish to purchase compression underwear for sports should not relax either. A well-known brand, trying to beat the competition, has created the same versatile products that can improve blood circulation, remove moisture and retain heat. Naturally, all the necessary qualities are intertwined with style, wearing comfort and external beauty.

Nike workout compression garments are advertised by many famous athletes who recommend the use of compression garments in training and competition. But for some reason, they themselves acquire completely different Nike products. The conclusion here is obvious - you should not blindly believe advertising, you need to learn to distinguish the truth from the myths that are imposed by manufacturers.

Not everything is as bad as it seems

Adidas, Nike, 2XU, Venum, Under Armor, Bad Boy and other equally well-known global brands have in their arsenal specific accessories for sports, which includes compression clothing for training. Reviews of athletes regarding the products of the listed manufacturers simply do not contain negativity. This is a professional form to save muscles, tendons, joints and blood vessels from any damage caused by active workouts in gyms.

The same Adidas and Nike are presented on the market with very effective shorts and bandages with a high degree of compression. And there is no talk of any preservation of heat or removal of liquid in the description of the products. A completely different market dictates its own terms - to keep the health of the athlete is the main task. Reviews about the manufacturers of compression clothing in this class do not contain advertising. In most cases, this is more of a recommendation from professionals to beginners about proper preparation for training and competition.

Transition between faces

It is quite obvious that a novice athlete will have the opinion that only professional athletes need compression clothing for training. This is partly true, because there is a real abyss between the loads of beginners and real athletes. But a large number of novice athletes turn to doctors for medical help, and only a few from among professionals. And it's not about modesty.

The reason for this is the body of beginners unprepared for loads. Any load in excess of the norm leads to a dislocation of the joint, stretching or damage to the capillaries of the cardiovascular system. Naturally, compression clothing for sports will help to avoid such troubles. There is an alternative - just reduce the load. True, then the meaning of the training itself is not clear, because any activity should create stress for the body.

Active recreation takes place

It's time to destroy the stereotypes regarding the belonging of specific clothing to the world of big sport. For people with health problems, compression clothing for training is simply necessary in everyday life. Cycling, hiking and hiking also require close attention to both the circulatory system and the muscles with ligaments. True, there is one limitation here - the body should by no means be at rest. Otherwise, instead of helping the cardiovascular system, a person can worsen his health by banal clamping of the blood flow.

Recently, very attractive compression products have appeared on the sports accessories market - a beautiful appearance attracts the attention of a potential buyer. Therefore, it is not surprising that many people who are far from sports became interested in new products. There is only one advice for buyers - to focus on a larger size, avoiding strong compression of the skin, muscles and joints. We must never forget that there should never be a choice between beauty and health.

Contraindications for beginners

As for everyday wear, here it is better for a beginner to forget about the existence of miraculous compression clothing. Again, the lack of movement will immediately block the work of the cardiovascular system. Overweight people should not trust their lives to advertising and the recommendations of trainers - often a compressive form does them harm rather than good. Therefore, before buying it is better to consult a doctor.

Compression clothing for training is also not suitable for beginners who have a problem with clogged veins, blood clots and have heart arrhythmias. Yes, the contraction of the skin and muscles helps to restore internal pressure in the circulatory system, but the listed diseases just require an increase in the diameter of the vessels.

Finally

It is possible to list the advantages of specific clothing presented on the sports market for a long time. The main thing is to look for the right adjectives to add brightness to the product description. However, you should always remember that your own health is more important than beauty and someone else's promises. Compression clothing for training is a tool designed to protect the athlete from intense loads. It is impossible to count on the healing properties of the compressive form - they simply do not exist.