Why are we taller in the morning? Why is weight less in the morning than in the evening? What affects the scale readings? Other Causes of Morning High Blood Pressure

The structure of our body is interesting and mysterious, and doctors still cannot explain why certain processes occur in it.

For example, did you know that the number of bones in a newborn baby is 300. Over time, their number decreases and in an adult in the body of bones it becomes already 206. This is due to the fact that with age a certain number of bones grow together, forming a single strong system. Human bones are five times stronger than reinforced concrete and some types of steel.

In the morning, we are taller than in the evening by 1 centimeter. This happens for the reason that in the morning the cartilage in the body is in a unclenched position, and in the evening, after a person has walked for a long time and performed certain activities, they are compressed. By the evening, the volume of the foot also increases by 8%. As for the astronauts, in their turn, in a state of weightlessness, their height increases by 5-8 centimeters. After a person dies, his height also increases by 5 centimeters.

The tongue is the strongest muscle in the human body. It can perform about 80 movements per minute. About 4,000 taste buds are located on the surface of the tongue, each receptor, in turn, has 50 fibers that transmit information about food to the brain.

In the mornings, we are all really taller, in the afternoon we become a little lower, and in the evening - even lower. There are several reasons for explaining this pattern.

First, during the day we sit, stand or walk, i.e. we are in a vertical position. The force of gravity presses on the spine. And he changes his curves so that the length of the back is shortened.

In an adult, this decrease ranges from 5 to 15 mm. However, if you often carry weights or engage in heavy physical labor, have a lot of weight or work in an uncomfortable position, then your height may decrease by as much as 25-30 mm in the evening.

When you lie down during the night, the opposite happens. The spine does not experience such a load, it acquires a more direct position, due to which growth increases in the morning.

Secondly, there is another fact that you should consider when measuring children's height.

In a growing organism, there is a growth hormone that lengthens the bones at the end plates. And this hormone is released in the largest amount during sleep. Therefore, in the morning, growth will indeed be maximum.
Friends, now I am reading an interesting article about financial consumer protection and measures. The research started in 2006.

People who make heroic daily efforts to lose weight often step on the scales, wanting to make sure that their efforts are not in vain. And many of them begin to be tormented by the question: why is the weight less in the morning than in the evening and vice versa? And really, why? Find out about the reasons for this phenomenon in articles.

What happens in the body during a night's sleep?

Why do we weigh less in the morning than in the evening? At night, nature falls asleep, and we sleep as part of this nature. It is in a dream that we restore the energy spent during the day, our body, like a complex computer, reboots.

During a night's sleep, regeneration processes take place faster, in parallel with this, intensive cleaning of cells from toxins and toxins takes place. Old damaged cells are restored and new ones are formed.

Why is weight less in the morning than in the evening?

The processes listed above take a lot of energy. In addition, the heart continues to beat, the lungs do not stop breathing, and the brain does not stop working. All this requires crazy energy costs. And, willy-nilly, the body has to extract calories from its fat reserves, so carefully set aside by it "for a rainy day." True, fat is extremely energy-intensive, so it decreases quite a bit overnight. But scales, especially electronic ones, are still able to catch it.

You will say: "Sometimes I weigh less in the morning than in the evening, almost one and a half kilograms, is it really so much fat that was consumed in 8-9 hours of sleep?" Unfortunately no! Most of the weight lost overnight is water.

How water evaporates from the body during sleep

Almost all of us have less weight in the morning than in the evening. Why? It turns out that this is largely due to two processes that constantly occur in our body:

1. The process of breathing. With each exhalation, a small amount of moisture is removed from the body. This can be seen in the cold season: in the frost on the street, all people have steam coming out of their mouths. When we are warm, this process simply ceases to be noticeable.
2. The process of sweating. We constantly lose water, which comes out through the pores with sweat. In a dream under a warm blanket, this process is very intense.

What else can affect the readings of the scales?

Let's continue to explore the question why the weight in the morning is less than in the evening? In the morning, people are in no hurry to weigh themselves. Usually they do this only after they go to the toilet. Thanks to this, the body becomes even a little lighter.

To all of the above, we must add the fact that when we get on the scales in the morning, all our clothes consist of almost weightless underwear or light pajamas for the night. But in the evening we often weigh ourselves without taking off our jeans, sweaters, etc.

That is, in what we came from work, we stand on the scales in that, wanting to quickly see how much we could throw off over the past busy day. And the weighing machine dispassionately adds a couple of kilograms of everyday clothes to the weight of our body. And then we are still surprised: how is it that a person weighs less in the morning than in the evening?

Does the opposite happen?

It also happens that the morning weight indicators suddenly turn out to be a little more evening or show the same result. This is most likely due to incorrect weighing. For example, in the evening the scales stood in one place, and in the morning they were transferred to another. In order for the electronic weighing device to please with correct readings, it must be placed on a flat hard surface and preferably in the same place.

Mechanical scales are less capricious, but they are also capable of giving incorrect results if they are placed not on the floor, but on a soft carpet or carpet. Also, the fact that by morning the weight did not decrease, but grew, is influenced by drinking water. Sometimes people do this automatically when they go to the toilet at night, and in the morning they don’t even remember that they ate or drank something at night. If a lot of salty food was eaten in the evening, then by morning the person swells, which also does not contribute to a decrease in the indicators on the scales.

How to use night sleep for weight loss

Nutritionists stubbornly advise not to eat at night. Some of them urge never to eat after six in the evening, others put forward more lenient requirements and stretch the time intended for dinner until 20.00. But everyone agrees that evening meals should not be too high in calories for those who want to lose weight.

In order to eat protein food seasoned with a vegetable side dish in the evening. Sweets, cereals, bread, and even fruits are sources of carbohydrates that the body cannot fully use before the onset of a night's sleep. Always remember that in the evening the metabolism slows down significantly.

The remains of unused glucose are converted by the liver into glycogen, which the body will feed on at night. That is, he will have no need to spend the already accumulated body fat. If we eat protein foods (meat, cottage cheese or eggs) and vegetables in the evening, then, on the one hand, we will give the body proteins that it really needs to build new cellular structures, and vitamins, and on the other hand, we will provide glycogen deficiency. Thanks to the latter, we can trick the body and force it to extract the energy it needs from excess fat.

Now it has become clearer why the weight in the morning is less than in the evening? Just don't expect quick results just from protein dinners and a night's sleep. Physical activity is necessary during the day, sports are desirable at least 3 times a week. This will help boost your metabolism and speed up the fat burning process.

Conclusion

So, we found out that if the weight is less in the evening than in the morning, then this is quite a normal phenomenon in which there is nothing mysterious. A night's sleep helps us get rid of everything superfluous, which directly affects the readings of the scales. We wish you a slim figure and health!

Why are you taller in the morning?

We are all taller in the morning, a little lower during the day and shorter than everything in the evening.

Dr Jerry Wales from the Department of Pediatrics at the University of Sheffield explains that there are two reasons for this. First, in a growing child, "growth hormone is secreted at night, in a rhythmic way. It acts in several stages, due to which the bones on the end plates (pineal glands) lengthen." Secondly, after growth stops, there is a daily “compression of the back under the influence of gravity”, which affects the posture. In adults, the decrease in height in the evening is approximately 15 millimeters.

Dr Peter Dangerfield of the Department of Anatomy at the University of Liverpool adds that another component must be taken into account - the natural curves of the spine. "These curves vary depending on body weight and posture. As a result, when in an upright position, the spine sinks down, changing its curves and shortening the length of the back. When you lie down, the opposite happens, and the spine lengthens. It is established that 80% of the changes in growth is associated with changes in these curves.

• over 40 years of age;
• sedentary lifestyle;

Reasons for high blood pressure in the morning

Causes of high blood pressure in the morning

• atherosclerotic changes in blood vessels;
• prolonged smoking, drinking alcohol the night before;
• over 40 years of age;
• genetic predisposition;
• excessive passion for energy drinks, strong tea, coffee, narcotic drugs, including drugs with a narcotic effect;
• overweight, abdominal fat is especially dangerous when deposits accumulate in the abdomen;
• sedentary lifestyle;
• irritability due to increased adrenaline in the blood, insomnia;
• diseases of the kidneys, heart. If the kidneys cannot cope with the excretion of fluid, then by morning the water accumulates, contributing to an increase in blood pressure;
• malnutrition: excessive consumption of sodium salt, fatty, smoked foods;
• a sharp change in weather conditions, changes in atmospheric pressure.

Sometimes it is necessary to examine the hormonal system to determine why the pressure is higher in the morning. Perhaps the problem lies in the violation of the production of some hormone.

High blood pressure in the morning occurs in overly emotional people, often depressed, suffering from envy, aggression, or violently expressing joy.

Other Causes of Morning High Blood Pressure

The common causes of increased pressure in men and women were listed above. But there are also differences between sexes and age categories that affect the increase in blood pressure. Older people have their own reasons, which will be discussed below.

Causes of high blood pressure in the morning in women:

The reasons for the morning increase in blood pressure in men:

Causes of increased morning pressure in the elderly

10 ways to get rid of the morning increase in blood pressure

By following at least a few of these recommendations, it is quite possible to get rid of headaches and other painful sensations. So, the basic rules:

You need to do this regularly, only then will the result. All of these methods help to normalize the pressure, but relying only on these measures would be frivolous. Hypertension is an insidious and dangerous disease that requires adequate treatment.

What people with high blood pressure need to know:

Each organism is unique, the causes of high or low blood pressure in the morning in people can be different. Recovery is possible only with the implementation of complex measures and a combination of drug treatment and traditional medicine methods. With age, a person should be more attentive to their health. An old person is not necessarily sick, and vice versa, a sick person is not necessarily old. Doctors believe that over the years a person can do everything, but little by little: moderation in food, bad habits will help keep the body in good shape in old age.

http://1cardiolog.ru/gipertoniya/vysokoe-davlenie-po-utram.html

Why is blood pressure higher in the morning than in the evening?

Heart1.ru » Pressure » Why is blood pressure higher in the morning than in the evening?

morning high blood pressure

High blood pressure in the morning can increase regardless of the gender of the person, his age, and the characteristics of his professional activity. With the same frequency, it increases in men and adults, less often in children and adolescents.

There are causes of morning high blood pressure that are characteristic of any person, as well as those that are associated with individual characteristics.

It is important not to confuse the minimal deviations from the norm of this important diagnostic indicator with a serious pathology.

It is enough to simply highlight the causes of high blood pressure in the morning in the doctor’s clinical practice, which are similar for all categories of people:

An increase in one of the blood pressure indicators

The systolic pressure indicator is the first to react to pathologies in the cardiovascular system. It reflects the functional state of the heart, as well as the level of vascular resistance.

Regular training not only forms a beautiful muscle relief, but also:

• regulate all metabolic processes in the human body,
• trains the heart vascular system,
• hormonal balance returns to normal,
• adaptive ability to respond to stress.

In case of failures in blood pressure, a trained body is able to adapt and eliminate them on its own, so that a person will not feel pathology.

In both sexes, pathologies from the side can be observed:

• thyroid gland,
• adrenal,
• higher regulatory centers of the brain.

The pressure in the morning can jump due to an excess of certain hormones or due to the insufficiency of some of them.

Recent studies have found that low diastolic blood pressure in the morning is observed in athletes who abruptly stop training or cut their usual training schedule. With a constant load, the heart gets used to a certain mode of operation. When the load on the heart decreases, it seems to require the same volume of functions performed, which is manifested by a decrease in diastolic pressure in the early hours of wakefulness. If there is a need to cancel sports, then the load should be reduced gradually in order to avoid problems with the heart and blood vessels.

These conditions do not depend on age, and even very young persons may suffer from endocrine hypotension in the morning, which gradually becomes permanent.

A combined decrease in both indicators of blood pressure occurs with various pathologies of internal organs and entire systems. Most often, the pressure decreases with insufficient work of the kidneys, thyroid gland, violations of the blood composition.

High blood pressure by gender

The gender of a person is of no small importance in the formation of a diagnosis of arterial hypertension with an exacerbation in the morning. Pressure above the norm with the same frequency occurs in men and women, but the causes of pressure surges for each sex are different.

Women, as refined creatures of nature, have more reasons for increasing pressure. Morning for them is accompanied by the production of certain hormones, causing the pressure to rise or fall.

High blood pressure above normal can occur in women in the following cases:

In men, the pressure rises with almost the same frequency.

Truly masculine reasons why blood pressure jumps are:

Thus, pressure above the norm occurs against the background of a combination of reasons. Only a careful attitude to your health will not allow you to miss important symptoms, after which serious diseases can develop with irreversible consequences for many organs and the body as a whole. A healthy lifestyle, sports that correspond to the level of physical fitness, rational nutrition are the best prevention of diseases caused by poor ecology, burdened by heredity, somatic pathologies and developmental anomalies. Even pressure above the norm will not torment a person in the morning after intense emotional stress and other stressful situations , as the body will independently eliminate this negative impact.

http://serdce1.ru/davlenie/vysokoe-po-utram.html