Peace and tranquility in the soul. How to find peace of mind

Each of us has days when, it seems, everything is fine and nothing portends trouble, and then overnight - once! – and everything becomes bad and gloomy. Outwardly, everything is the same, but inside the volcano begins to rage, and you realize that you are at the very bottom of your soul.

What was the reason for this? Any remark? Smell? Sound? It is difficult to determine what exactly made it enter the peak, but there is only one thing - peace of mind is violated. Something very small sent you into rage, anger, despair or resentment. And so fast that you yourself can not realize how and why you got here.

How not to get into such situations? How to find peace of mind? Is it possible to make sure that the body and soul are always in harmony, and there are no breakdowns? Can. You can become a whole person, and then no small injections and even big blows of fate will unbalance you.

First lesson

If you constantly have cases when there is a “last straw” - and this can be runaway milk, and a discharged phone, and a broken heel, then there are those things that, in principle, are not even worth discussing, but they plunged you into the abyss of pain, then look at your childhood. Most likely, it all started there. Maybe you were ignored or insulted. Maybe you were treated contemptuously or, conversely, wanted too much. Childhood traumas are forgotten by consciousness, but the subconscious mind remembers them, and they, like shrapnel, are looking for a way out. And very often it happens in this way.

We all have these holes. For some, they are small, they can be easily bypassed, for others - just an American canyon left by the environment - relatives, acquaintances, teachers, friends, neighbors.

Serious reasons very rarely throw us into such pits. You feel them and therefore you prepare. Or dodge. Only little things can push into such a spiritual hole. Psychotherapists advise to get yourself a Personal Salvation Card to deal with such holes. What it means: you draw up an account card for yourself, in which you indicate all the evidence that you are an independent, adult, self-sufficient person. Write in it your age, education, all your regalia, including school commendations, academic degrees, that you know how to drive a car, have children, vote, and all that other stuff that a full-fledged adult has the right to do. When you find yourself on the edge of a mental hole, take out this card and read it. Fix yourself in an adult state, realize that childhood has already passed. This will give you some support.

On the back, write the addresses and phone numbers of those people who are ready to lend you a helping hand at any moment. This is your Personal Rescue Service. Write here only those who really love you for who you are. Those who are not afraid of your inner and dark and will do everything possible to pull you out into the light.

Lesson two

Never compare your life with how other people live! You even have no idea how they live, and draw conclusions only on the basis of external factors that they show you. You are trying to compare the incomparable - what you have inside with what they have outside. Believe me, you just think that others live easier and easier.

Don't want someone else's life, live your own. So it will be calmer.

You came into this world this way, not another. And the Universe wants you to be yourself, and not try to live someone else's life. Yes, life kicks us like a soccer ball in the World Cup, try to find your charm in it - enjoy the sharp turns, descents and bumps. Enjoy this journey. It is only your journey – your life.

Lesson Three

Our life is very short. And it depends only on you whether to deal with it or deal with death. If you are always in a state of mental confusion and at the same time do nothing to get rid of this oppressive feeling - you do not live, you are busy with your death.

Life very often leads us to the fork "Life - death", and it depends on us which way to go.

If you find yourself in a hole, then get out of it as quickly as possible before it turns into a grave.

Lesson Four

We live very little in the present. Most live in the past, a small percentage live in the future, and those who enjoy the present moment can be counted on the fingers. You can endure everything that life has prepared for you if you do not look into the future and constantly scroll through the past in your thoughts. An important rule in working on how to find peace of mind is to always remember that:

There is no bad life. There are bad moments.

And these moments need to be experienced and sent to the past. And never remember again.

This is how you get rid of deadly diseases. Those who have won the fight against cancer say, “I just lived through today and never looked at the calendar. My task was one - to live today. And I did it."

This approach applies to any situation. Just live NOW. André Dubu put it very well:

“Despair arises because of our imagination, which lies that the future exists, and insistently “predicts” millions of moments, thousands of days. It empties you and you can no longer live in the present moment.”

Don't waste your time on fear of the future and don't regret the past. Live today.

Lesson five

This is perhaps the most fun lesson, which is not at all difficult to complete. We need to go back a little ... to childhood.

Inside, each of us remains a child. We try to look like adults and do it successfully, until someone or something clicks on the “pet callus” and we instantly turn into a frightened offended kid.

Remove bad childhood memories - make a second childhood for yourself, which will be much happier than the first.

Remember what you wanted as a child, but you didn’t get it. And give it to yourself right now.

Would you like to have little pink booties? Go and buy. Have you dreamed of a designer car? Go to the store immediately. You wanted to, but were afraid to climb a tree? Who's stopping you from doing it right now?

Here are some more ideas to help you find peace of mind:

• Go to the planetarium and make a wish on a shooting star;
• Paint the wallpaper in the bedroom;
• Watch cartoons all day long;
• Pick a bouquet of dandelions;
• Ride on the swings;
• Walk in the rain without an umbrella;
• Ride your bike through the puddles;
• Have a picnic right on the living room floor;
• Build a fortress out of tables, stools, sheets and blankets;
• Draw with chalk on the pavement;
• Type in glasses of water and try to play some melody on them;
• Have a pillow fight
• Jump on the bed until you get tired and fall asleep.

What to do is your choice. This list can be supplemented and supplemented. Come up with your own, go back to childhood. Remember that it is never too late to make yourself a happy childhood, which depends only on you.

You can talk about how to find peace of mind again and again. But even these five lessons, if you begin to implement them in your life, will add peace and inner harmony to you. Try it. Choose a fulfilling life, not a dark hole, and you will find the much-desired peace of mind. Happiness to you!

How to get rid of negative emotions, restore peace of mind and health? These helpful tips will help you!

Why are more and more people seeking to find peace of mind?

In our time, people live very restlessly, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful stream of negative information that falls on people from television screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by mental imbalance due to negative emotions, anxiety, anxiety, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of strength, hypertension and diabetes, diseases of the heart and stomach, cancer - this is not a complete list of those serious ailments, the main cause of which can be stressful conditions of the body resulting from such harmful emotions.

Plato once said: “The biggest mistake of doctors is that they try to cure a person's body without trying to cure his soul; however, soul and body are one and cannot be treated separately!”

Centuries have passed, even millennia, but this saying of the great philosopher of antiquity remains true today. In modern living conditions, the problem of psychological support for people, protecting their psyche from negative emotions has become extremely relevant.

1. Healthy sleep!

First of all, it is important to have a healthy, sound sleep, because it has a powerful sedative effect on a person. A person spends about a third of his life in a dream, i.e. in a state where the body restores its vitality.

Good sleep is extremely important for health. During sleep, the brain diagnoses all the functional systems of the body and launches the mechanisms of their self-healing. As a result, the nervous and immune systems are strengthened, metabolism, blood pressure, blood sugar, etc. are normalized.

Sleep speeds up the healing of wounds and burns. People with good sleep are less likely to suffer from chronic diseases.

Sleep gives many other positive effects, and most importantly, the human body is updated during sleep, which means that the aging process slows down and even reverses.

In order for sleep to be complete, the day should be active, but not tiring, and dinner should be early and light. After it, it is advisable to take a walk in the fresh air. The brain needs to be given a couple of hours of rest before going to bed. Avoid watching TV programs in the evening that load the brain and excite the nervous system.

It is also undesirable to try to solve any serious problems at this time. It is better to engage in light reading or a calm conversation.

Ventilate your bedroom before going to bed, and leave the windows open during the warmer months. Try to get a good orthopedic mattress for sleeping. Nightwear should be light and well-fitting.

Your last thoughts before falling asleep should be gratitude for the past day and hope for a good future.

If you wake up in the morning, you feel a surge of vivacity and energy, then your sleep was strong, healthy, refreshing and rejuvenating.

2. Rest from everything!

We are accustomed to perform daily hygienic, health-improving procedures related to taking care of the physical health of our body. This is a shower or bath, brushing your teeth, morning exercises.

Just as regularly, it is desirable to perform certain psychological procedures that cause a calm, peaceful state, contributing to mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should put aside all your affairs for ten to fifteen minutes and be in silence. Sit in a secluded place and think of something that completely distracts you from daily worries and introduces you into a state of serenity and peace.

These can be, for example, pictures of beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against the blue sky, the silvery light of the moon reflected by the sea surface, a green forest glade surrounded by slender trees, etc.

Another soothing procedure is the immersion of the mind in silence.

Sit or lie down in a quiet, private place for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in your field of vision. Watch him, look into him. Soon you will want to close your eyes, your eyelids will become heavy and droop.

Start listening to your breath. Thus, you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch how your mind falls silent, separate thoughts float away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits of this process are enormous, because as a result you achieve the highest degree of peace of mind, and a rested brain significantly increases its efficiency.

3. Daytime sleep!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, which is widely practiced mainly in Spanish-speaking countries. This is an afternoon nap, the duration of which usually does not exceed 30 minutes.

Such a dream restores the energy costs of the first half of the day, relieves fatigue, helps a person become calm and rested and return to vigorous activity with fresh strength.

Psychologically, a siesta, as it were, gives a person two days in one, and this creates spiritual comfort.

4. Positive thoughts!

Soaps are born first, and only then action. Therefore, it is so important to direct thoughts in the right direction. In the morning, recharge yourself with positive energy, positively set yourself up for the coming day, saying mentally or aloud approximately the following statements:

“Today I will be calm and businesslike, friendly and affable. I will be able to successfully complete everything that I have planned, I will cope with all unforeseen problems that arise. No one and nothing will take me out of a state of peace of mind.

5. Calm state of mind!

It is also useful during the day for the purpose of self-hypnosis to periodically repeat the key words: “calm”, “serenity”. They have a calming effect.

If, nevertheless, any disturbing thought appears in your mind, try to immediately displace it with an optimistic message to yourself, setting you up that everything will be fine.

Try to break through any dark cloud of fear, anxiety, anxiety hanging over your consciousness with light rays of joy and completely dispel it with the power of positive thinking.

Call on your sense of humor as well. It is important to set yourself up so as not to worry about trifles. Well, what to do if you have not a trifling, but a really serious problem?

Usually a person reacts to the threats of the surrounding world, worries about the fate of his family, children and grandchildren, fears various life hardships, such as war, illness, loss of loved ones, loss of love, business failure, job failure, unemployment, poverty, etc. P.

But if this happens, then you need to show self-control, prudence, displace anxiety from consciousness, which does not help in anything. It does not provide answers to questions that arise in life, but only leads to confusion in thoughts, useless waste of vitality and undermining health.

A calm state of mind allows you to objectively analyze emerging life situations, make optimal decisions and, thereby, resist adversity and overcome difficulties.

So in all situations, let your conscious choice always be calm.

All fears and anxieties belong to the future tense. They escalate stress. So, to relieve stress, you need these thoughts to dissipate, to disappear from your consciousness. Try to change your attitude so that you live in the present tense.

6. Own rhythm of life!

Concentrate your thoughts on the present moment, live "here and now", be grateful for every well-lived day. Set yourself up to take life lightly, like you have nothing to lose.

When you are busy with work, you are distracted from restless thoughts. But you should develop a natural, and therefore appropriate pace of work for your temperament.

Yes, and your whole life should go at a natural pace. Try to get rid of the haste and fuss. Do not strain your strength excessively, do not spend too much vital energy in order to quickly do all the work and solve the problems that arise. Work should be done easily, naturally, and for this it is important to apply rational methods of its organization.

7. Proper organization of working time!

If, for example, the work is of an office nature, then leave only those papers on the table that are relevant to the task being solved at the time. Determine the priority order of the tasks before you and strictly follow this order when solving them.

Take on just one task at once and try to thoroughly deal with it. If you have received enough information to make a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. So organize your work in such a way that you can start resting before fatigue sets in.

With a rational organization of work, you will be surprised at how easily you cope with your duties, solve the tasks.

It is known that if the work is creative, interesting, exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. Therefore, it is so important that the work arouses interest and a sense of satisfaction. Those who are absorbed in what they love are serene and happy.

8. Self-confidence!

Develop self-confidence in your own abilities, in the ability to successfully cope with all matters, solve the problems that arise in front of you. Well, if you don’t have time to do something, or some problem is not solved, then you should not needlessly worry and get upset.

Consider that you have done everything in your power, and accept the inevitable. It is known that a person quite easily puts up with life situations that are undesirable for him, if he understands that they are inevitable, and then forgets about them.

Memory is a wonderful ability of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering the mostly good things that happened to you in life and forgetting the bad ones.

Fix your life successes in your memory, remember them more often.

This will help you maintain an optimistic mindset that drives out worry. If you are determined to develop a mindset that will bring you peace and happiness, then follow a life philosophy of joy. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any, even the smallest joy. The more even small joys in your life, the less anxiety, more health, vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the human body, since they displace negative energy that is toxic to the body and maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, friendly atmosphere in it, communicate with children more often. Play with them, observe their behavior and learn from them a direct perception of life.

At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Helps to maintain peace of mind, relax after a busy day, as well as calm, quiet, melodious music and singing. In general, try to make your home an abode of peace, tranquility and love.

Distracting from your problems, show more interest in others. In your communication, conversations with relatives, friends and acquaintances, let there be as few negative topics as possible, but more positive, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone's souls. Then your heart will be calm and good. By doing good to others, you are helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

Notes and feature articles for a deeper understanding of the material

¹ Homeostasis - self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (

Calmness, only calmness... But how to remain calm if everything inside is bubbling, unspoken words, accumulated tension and threatens to spill over into the immediate environment? Familiar situation? But everyone wants to remain self-confident, calm and in control of their own behavior - this is strength, this is self-satisfaction, this is the health of the body and strong nerves.

What to do to relieve tension and not feel like a barrel of gunpowder, for which there are a lot of sparks? Consider common recommendations and techniques that will provide the basis for creating a calm internal atmosphere.

Settle for calmness and peace of mind

The first thing that comes to mind is relaxation, meditation and prayer for those who have faith in their souls. Relaxing regular practice helps to restore peace of mind and inner harmony in a short time. And here the main mistake occurs: a person satisfied with the result of meditating techniques stops classes, and everything returns to normal. The same nervousness and the same anxiety in a matter of days drags the soul and body into heavy chains.

Each person chooses the method of relaxation that suits him, performing a kind of ritual:

believers read prayers, turning over the rosary;
sports people run skiing in winter, and in summer in parks, sand or mountain paths;
a walk before going to bed or meeting the dawn, communication with animals, crop production, fishing or hunting;
needlework, playing musical instruments, creativity;
give the opportunity to feel yourself, hear yourself, find a state of harmony in yourself and your place in the world around you.

The main rule: the way of relaxation is individual, and the habit of giving yourself a rest should be as daily as brushing your teeth or walking the dog - by the way, walking the dog is also an option.

What is the principle of peace?

The balance of the soul, health and thoughts of a person is the basis of his calmness. Emotions not included in this list can shake any "cold" head. However, this does not mean at all that you need to be a cracker or a rusty nail in which not a shadow of the living remains - emotions of any sign, both positive and negative, decorate life, making it brighter, more interesting, more exciting. The question is how expensive emotions are for a particular person: did you feel the situation and let it go or does it continue to be feverish for a day, two, a week? Thoughts in my head are spinning and spinning, not letting me think about anything else, insomnia and fatigue, growing psychosis are the signs.

Maintaining balance is not easy, but it is possible. We offer several rules on how not to succumb to the provocations of the outside world and remain true to yourself, while maintaining an internal source of confidence:

Calm is not synonymous with sleepiness! Drowsiness is apathy and unwillingness to act, which over time threatens to develop into and detachment from life problems that have nothing to do with the inner harmony of a person.
In a state of nervousness, concentrate on the ability to see the situation or the life picture as a whole, without detailing - this will allow you not to spray and cycle on unpleasant little things that pull the balance on yourself.

3. Do not expect calm from the outside: the world around you is dynamic and does not stand still for a single second - it is ridiculous to expect some kind of stability from it. Life brings different surprises: it's good if they turn out to be exciting, but pleasant, but what if the surprise is not so good? Breathe in, breathe out, and say to yourself, “I can handle this!” - of course you can do it! if only simply because circumstances sometimes do not give other options.

4. The rule that people know about, but do not use: look for pluses in everything. Got fired? – more attention to the family and a chance to find yourself in a different direction. ? - there is no snoring, scandals, there is order in the house, silence and exceptional enjoyment of peace. Do children study poorly? Einstein, who received the Nobel Prize, was expelled from school altogether. Over time, this habit will become stronger and work automatically: before you have time to think, the positive aspects of what is happening are already right there!

5. People are worried about: their own, loved ones, friends, colleagues ... We must learn to take it for granted: life is such that no one will remain in it forever - everyone is mortal, and everyone’s turn will come in due time. Of course, I would like it later, but it’s written to someone like it was written - it won’t hurt to be a little fatalist with faith in fate.

6. It is not worth pushing events and people around us: exhaustion with work and life's speed is the main trouble of our century. Exceptional faith in such a necessary resistance to everyone and everything can and is impressive - “You are so strong (strong), no circumstances will break you!”, But the harm from this is much more than good.

Sometimes you need to let go of circumstances: perhaps some other factor or an unexpected turn will arise that will radically change the perception of the situation.

Place of calm

This is not about the cemetery - although yes, let's be honest: the most peaceful place on the planet. But while the heart is beating hot in the chest, it is worth taking care of a corner of personal solitude. A treasured place in which there are no phone calls, a TV with frightening news, sucking the Internet into its bottomless womb - half an hour on a balcony or on a park bench will help put your thoughts and feelings in order, curb overwhelmed emotions.

Do not ignore your favorite pastime: no matter what happens in this turbulent world, you can set aside half an hour or an hour for a hobby a day. Knitting, embroidery, modeling, modeling, drawing - anything, if only in these moments you were comfortable, calm and turned off your brains from existing problems. The place of employment is also important in this case: if the children urgently needed help with their homework, the cat needed canned food from the refrigerator, a friend remembered that you had not yet dissuaded the required two hours on the phone today, and the husband slams lids on empty pans - the idea is to spend half an hour in his pleasure failed miserably. Solution? To feed all the hungry, to conduct strict briefings with relatives, and to turn off the phones - any person has the right to a few personal minutes of doing what they love.

Huge malls are no place to relax. Bright light, oppressive concrete, glass and crowds of people - there can be no talk of any comfort and solitude. Have you often noticed fatigue after hypermarkets and boutique trips? - here it is, the signal of the body about a serious loss of vitality. Forest, river, swimming in the pool, in the nearest park - the healing effect of nature will give a feeling of influx of strength, energy, allowing you to fully relax both your soul and body.

Learn to gradually relax and manage peace of mind, remembering at the same time: you should not fight with life - you have to live and enjoy life!

I consider myself a fairly calm and balanced person, but sometimes situations arise in life when it is necessary to do everything "now and immediately." And for some reason it doesn't work out. The transport did not arrive on time, there were traffic jams on the road, some questions with documents ... And what is interesting, if you do not maintain a state of calm and internal balance, then everything rolls like a bun from a fairy tale "somersault". And if you manage to keep complete calm and remain in a state of "observer", all issues are resolved in the most wonderful and unexpected way.

The fact is that peace is our natural state, and is always available to us at any given time. A part of your consciousness is always in a state of complete calmness. It is like a pearl inside you, which constantly shines, and its light fills everything around with peace. But the box containing the pearl sometimes "slams" unexpectedly. And you are no more feel this light, although the pearl still shines. You just need to learn to remember the pearl and deftlylift the lid of the box.

And when we are in a relaxed and calm state that is natural for us, the world also shows us a picture where everything happens harmoniously and naturally.

How, in any situation, quickly and effectively restore a state of balance? I offer several proven and effective practices that can be applied in any place and situation without much embarrassing people around you.

Long and deep breathing

It is well known that if a person is in an excited state, breathing quickens. The feedback also works, breathing directly affects the parasympathetic and sympathetic unequal systems. This means that if we slow down our breathing, we affect the parasympathetic nervous system, then what? That's right, we calm down.

In addition, care must be taken to ensure that the breath is "full". At the same time, both the stomach and the lungs should work on inhalation and exhalation. Let's try. When we inhale, our stomach is the first to inflate, then the chest goes, it "opens", the shoulders go back a little, I present to the gaze of a confident and calm person, and in addition, the upper ribs and collarbones slightly rise. Exhale in reverse order: upper chest, middle and abdomen. Not difficult at all, right? Pay attention to the fact that the exhalation is longer than the inhalation.

If your manager’s car was hit in the parking lot in the morning, and at this point in time he furiously tells you that your work efficiency wants the best, you calmly shift your attention to breathing, and take 3-5 deep long breaths and exhalations ... And calmly give an intelligible answer, conveying a state of calm and confidence to your superiors as well.

Prithvi Mudra - Earth mudra

Earth symbolizes calm, stability, balance. This mudra is quite simple, and is used to calm the psyche, restore vitality, as well as protection from external energy influences.

Therefore, what will you do if you need to resolve issues with documents in state institutions for a long time? Spin what? No, not a figure, but Wise.

Mudra is done with both hands. We connect the tips of the thumb and ring fingers on each of the hands, and straighten the rest of the fingers in a relaxed way. It will look like this.

Mudra stimulates Muladhara, the root chakra, restoring vitality in stressful situations. It also enhances the sense of smell, the condition of nails, hair, skin, bones, gives a sense of balance and self-confidence, stimulates the liver and stomach! This is such an effective and very simple practice. You can do it for about 15 minutes. For treatment, you can use this mudra every day three times a day.

Stimulation of body points

If you nevertheless lost your temper, feel irritation and internal indignation about the need to work on the weekend, or your son did not complete his homework, you have a great opportunity to free yourself from accumulated emotions by stimulating the Tai Chun point. This is the main point of the liver, and as you know, it is the liver that accumulates negative emotions of irritation, anger, anger, indignation.

Dot Tai Chun located in a depression just below the base of the thumb and forefinger. You can simply massage the point for 5-10 minutes. The Tai Chun point helps to calm the mind, gain composure in a dangerous situation, overcome panic, as well as increase energy, cope with depression.

It will also be a very effective and useful method. activation gallbladder canal. It is located along the outer side of the legs, from the hips to the feet. Just give your palms a good pat on the sides of your legs from top to bottom. This will help increase inner determination, the desire to act, add faith in our strength, and strengthen us in our desire to fulfill our plans. It is good to do this practice every day for a couple of minutes.

secret place

This is a very simple and enjoyable practice. For her, you will need to use your imagination. Find a quiet place, make yourself comfortable, so that nothing bothers you. You can just sit on a chair, or in any position convenient for you. Close your eyes and remember the place where you felt really happy, relaxed, where you didn't have to think or worry about anything. Perhaps this place is from your childhood, or from your travels, or just let your imagination "draw" this place for you. Take your imagination to your secret place. Feel the wind on your hair, the smell of grass, the warm rays of the sun on your skin. Allow yourself to completely relax, and a state of peace envelop your body. Just be.

Before opening your eyes, rub your palms and place warm palms over your eyes. Open your eyes "in the palms", then slowly lower your hands, and let the state of peace envelop through your eyes the entire real world you see. Try to keep this state.

You can return to your secret place as often as you like during the day. In time, there will be no need to close your eyes. It will be enough just to mentally remember this place. And after some time, the state of rest will become natural for you. And you will understand that the "secret place" is always within you.

Staying calm, we accumulate and save our internal resources, give the body the opportunity to recover. And most importantly, we receive and see the answers of space to the questions that concern us, we have the opportunity to quickly solve the tasks set before us with confidence that we are moving in the right direction.

Every day people face stress that arises at work, in the family or public transport. Since the modern world leaves its mark on society, a person quickly fizzles out, trying to solve all issues at the same time. If you do not slow down in time, there will be a risk of developing a prolonged depression. Let's take a look at the current ways to find peace and peace of mind.

Method number 1. think less

1. There is a direct relationship between how much a person thinks and what level of happiness they experience. If you are constantly in thoughts, your head will literally boil.
2. It is especially bad for those who have an unpleasant feature - to wind themselves up. Constant negative thoughts and the recognition of one's own hopelessness kill all attempts to find peace of mind.
3. Learn to smile even if you look stupid. Cheerfully thank the saleswoman in the store or the bus driver. Try to communicate affectionately with friends, while turning off your head.
4. If you think a lot because of a lot of free time, correct the situation. Load your day to capacity, ask for an extra task at work or school, do homework.
5. Find a hobby that will keep you busy all the time. Sign up for a boxing class, take piano or drawing lessons, get a subscription to the gym or dance. When you get home, you should fall off your feet.

Method number 2. Develop a sense of humor

1. Agree, it is much more interesting to communicate with people who see the positive in everything. Become a cheerful person, remove the "sour" face, do not scare others. Learn to laugh at your own failures, take them as a lesson for the future.
2. Choose the right environment, it affects you. Chat with interesting and cheerful people. Exclude individuals who are permanently depressed. Do not listen to those who complain about life/family/work.
3. You are the smith of your own happiness. Do not fall for provocations, do not listen to talk that nothing will work out. Do not tell people about grandiose plans, let them see the result after achieving what they want.
4. Look for joy in everything. You must radiate light, only then it will be possible to find harmony with the surrounding world. Be sure to listen to your heart, act wisely. Before making an important decision, weigh the pros and cons.

Method number 3. Pay attention to the little things

1. It is known that the big picture is made up of little things. Pay attention to the little things that make you happy. It can be a chocolate bar from a loved one, a bouquet of flowers from a colleague, or a fragrant herbal bath.
2. Many people are weather dependent by nature. Some do not like rain, others, on the contrary, seek solace in it. Try to enjoy the fallen autumn leaves, the chirping of birds, the first snow.
3. Perhaps you will see a beautiful sunset or sunrise that will make you smile. Imprint the picture in your head, return to it in moments of despair or sadness. Of course, the problems have not gone away, they still need to be addressed. However, you should not allow yourself to walk around frustrated around the clock.
4. Do not listen to the instructions of relatives or colleagues “You don’t think about problems, you’re all having fun!”. They don't know what's going on in your head. When you eat a delicious cake, focus on the sensations of the receptors, and not on the grumbling of your wife / brother / friend.
5. Get in the habit of starting your morning with a mug of freshly brewed coffee, a funny TV show. Listen to funny jokes on the radio while driving to work. Don't let co-workers or bosses ruin your day by abstracting away. You can find peace only if you know spiritual Zen.

Method number 4. Don't play the victim

1. The recommendation is relevant for those people who see condemnation, criticism, anger in everything. Husband said that the soup is slightly undersalted? Don't yell at him, take criticism for granted. Answer calmly, do not lose your temper.
2. If you are accused in a case, do not try to defend yourself and “translate arrows”. Such actions are regarded as aggression, anger, inability to perceive someone else's opinion. Thank you for the advice, then do it your way. Don't try to prove your position.
3. Also of no small importance is the opinion of others, or rather its absence. You must become independent, free from the actions and thoughts of outsiders. Say "No!" if it's convenient for you. Don't let anyone teach you about life if the person has no experience in the field.

Method number 5. abstract

1. Many people clutch at their heads when all the problems appear at once. Of course, difficulties come together: at work, in the family and financially. On such days, absolutely any little thing can piss you off, whether it's a torn stocking or not enough strong coffee.
2. Learn to stop the moment and rewind it. When trouble happens, sit down, abstract, pour a mug of tea. Imagine that this situation did not happen to you. Smile, switch to other things (calling a friend, reading a book, watching TV, etc.).
3. Such a psychological trick will help to throw minor problems out of your head. As a result, you will clear your mind of "garbage" and understand that the size of the complexity does not exceed a grain of rice.
4. Another great relaxation option is a hot bath and loud music. Such a contrast (the tranquility of the bath and the carelessness of the composition) will not allow you to focus on pressing problems. In the end, you will come out refreshed with a clear mind.

Method number 6. Know how to forgive

1. No wonder they say that the ability to forgive is a feature of strong people, the weak can be offended for years. However, not everyone knows that resentment and anger destroy a person from the inside, like a disease.
2. Even if your offender is extremely cruel, you need to forgive him. Otherwise, you will constantly think about how to make him worse. Of course, revenge has a place to be, but after that you have to let go of the situation.
3. Learn to forgive. As you know, every person has flaws. Do not bully relatives and loved ones for minor oversights, turn a blind eye to them. Be kind, develop this quality every day.
4. To maintain harmony with yourself, it is also important to listen to the inner voice. In every situation, he manifests himself, be careful. Don't do anything that goes against your principles.

Method number 7. See failure differently

1. All problems differ in their essence, the nature of their occurrence, consequences, etc. One was fired from a prestigious job, the second experiences difficulties in his personal life, the third is disappointed in himself and his relatives.
2. It is important to remember that problems do not last forever. Soon the black stripe will change to white, life will begin to improve. Learn to see failure as a lesson that will make you stronger and wiser.
3. Agree, when a person does not make mistakes, his personal growth stops. Take a problem as an opportunity that life has given you. After all, as you know, all good things happen when you do not expect.
4. Look at complexity both positively and negatively. The first says that it pushed you forward to new victories. The second aspect is to test your will power and how far you are willing to go.

Method number 8. go in for sports

1. Psychologists have repeatedly proven that there is a positive relationship between physical activity and the psycho-emotional background of a person. Use your opportunities, start playing sports.
2. Sign up for a gym, make a program and start training. Visit a dance or martial arts school, go swimming, Pilates, yoga.
3. If this is not possible, study at home. Jump rope, twist the hoop, swing your legs and press. Before bed, go for an hour-long walk or a fifteen-minute jog.

Experienced psychologists advise developing inner harmony and suppressing anxiety that eats away from the inside. Think less, develop a sense of humor, don't play the victim. Abstract from problems, enjoy pleasant trifles, learn to forgive.

Video: how to find peace of mind