How to strengthen the nervous system and psyche with folk remedies? How to strengthen the nervous system of a child. Traditional medicine recipes to help eliminate headaches

In the modern world, stress lies in wait for a person at every step, and therefore every day more and more methods, drugs and sciences appear that seek to strengthen the nerves, and if it didn’t work out, then calm, heal and restore the nervous system. Since a weak nervous system is not a completely diseased organ that can be studied, examined using instrumental and laboratory research methods and issued a prescription with pills, then the approach should be special.

Treatment of the nervous system

In principle, to be quite frank, it has now become fashionable to treat nerves. And, often, people do not pay such close attention to “bodily” ailments. But in vain.

Not all problems come from stress, and before treating it, you need to make sure that you do not have an organic pathology, which is causing it.

Unfortunately, how fashionable it is now to visit a psychologist, people are so afraid to seek help from a doctor, whose fate is diseases of the nervous system, psyche. But often a favorable outcome in order to strengthen the psyche depends only on how timely assistance was provided.

Any problem needs to be dealt with in a complex way. And if you just can’t take it and stop being nervous, in the same way there is no ideal drug that instantly normalizes the functioning of the nervous system.

That is why they resort to the help of both vitamin preparations, various drugs (affecting both the central nervous system and the autonomic nervous system), and food products that strengthen the general condition of a person and heal the nerves.

Vitamins to strengthen the nervous system

Vitamin A. Strengthens the cells of the nervous system, slows down the aging of the body. This vitamin is found in carrots, dried apricots, peaches, beef and egg yolks.


Vitamin B1. Removes nervousness, distraction; eliminates stress, improves memory. Contained in oatmeal, buckwheat and wheat groats, in milk, sea kale.


Vitamin B6. It is important because it strengthens the nervous system of children. It also relieves insomnia and improves mood. To do this, you need to eat bananas, potatoes, liver, beef, prunes, white bread and drink orange juice.


Vitamin B12. It relieves bad mood, helps to maintain clarity of mind in old age. A sufficient amount of B12 is found in seafood, beef, liver, chicken, dairy products, and eggs.


Vitamin C. Besides the fact that it strengthens the general condition of the body, strengthens the immune system, it also strengthens the nervous system. Eat citrus fruits, melons, kiwi, watermelons, sweet peppers, broccoli, cauliflower, potatoes, tomatoes, spinach.


Vitamin D. The advantage is that our body synthesizes this vitamin on its own when we walk in the sun, so it relieves depression and improves mood.


Vitamin E. Removes signs of fatigue, irritation. It is found in nuts (almonds, hazelnuts), eggs, sunflower oil.

In addition to the fact that the products contain various vitamins, they also contain important trace elements that strengthen the nervous system.

Fruits (especially citrus fruits and bananas) are good antidepressants.

Milk and dairy products have calcium in their composition, and it has a beneficial effect on the muscles, relaxing them.

Fish and seafood contain selenium and zinc, which are useful both during and after stress.

Chocolate is known for its ability to produce the hormone of happiness. We are, of course, talking about real dark chocolate. It also contains magnesium, which has a calming effect.

Apples and legumes contain chromium. It is able to strengthen the nervous system and prevent excessive cravings for sweets.

Drugs that strengthen the nervous system

Walk into any drug store or look at a TV commercial and you will see that pharmaceutical companies have now brought to the market a whole arsenal of drugs that help treat neurosis and other "nervous" defects. And here the main thing is not to overdo it and not self-medicate. If you understand that you can’t cope with the problem on your own and you need medical “support”, then you should seek help from a doctor. This issue can be dealt with by a psychiatrist, a psychotherapist, and a neuropathologist.

As for drugs, here are some of them:

Drops that are used to reduce pressure, relieve tension, spasms.


Also in the form of drops, the composition includes mint and hops. Remove the feeling of fear, anxiety, imbalance.


. "Cocktail" of valerian, lemon balm, mint. Herbal preparation. Most often used when it is impossible to use potent and synthetic drugs.


Treats neuroses well. It has a hypnotic effect, but removes irritability, anxiety, anxiety, fear.


Approved for use by adults over 18 years of age. Improves memory, removes dizziness, helps to concentrate. It also removes tearfulness, tension.

You can take a bath in a decoction of pine cones / needles, various herbs or with sea salt and essential oils (all oils of citrus, lavender, patchouli, chamomile).

Drink soothing green tea at night (with lemon balm, thyme, mint).

You can also make a "drug" of 10 lemons and 5 egg shells. The recipe is simple: all this must be crushed as carefully as possible and pour 0.5 liters of vodka. Insist 5 days and take 2 tbsp. x 3 rubles / day. Calmness and confidence is attached.

If you put hop cones in honey and insist them, then this remedy will help with insomnia.

How to strengthen the nervous system of a child

Although children have a more flexible nervous system and better adapt to stimuli and stress agents, they are still subject to the destructive effects of stress. Their nervous system also needs protection. First of all, from the parents. The way a child grows up is 75% dependent on the parents. How they will teach him to adapt to the environment, to respond to the “bad” in life and what kind of example they will set themselves. It is important to understand your child and. Do not try to get into the soul of your child, but do not close when the child comes to share his "childish" problems with you. If you do not listen, do not advise, or simply laugh, then the next time he will not come to you. He will find someone who will always treat him with understanding. This creates a gap between parents and their children.

Other

Katsuzo Nishi, a Japanese scientist, says that if a person sleeps on solid, eats natural healthy food, walks a lot in the fresh air, takes contrast showers regularly, then he will not have mental health problems and separate his life "before and after stress" .

You also need to find an activity that will give you relaxation, the opportunity to throw out unrealized energy. Perhaps even aggression! For this purpose, someone can draw, someone can play musical instruments, someone goes hiking, someone goes in for sports, someone loves :). Occupations - a lot. The main thing is not to sit and not "load" even more. Do not let stress overcome you and do not let the problems of the nervous system take their course.

strengthen the nervous system

The modern world is mobile, each person daily encounters a huge number of people, faces flicker in public transport, at work, in shops, in parks. Also, every person in this life lies in wait for problems and worries. In such a situation, perhaps, it is difficult to do without stress. The nervous system is “responsible” for the stability of the human psyche. And, if stress is almost impossible to avoid, then taking care of your nerves is possible.

How to strengthen the nervous system? We will talk about this in this article.

General information

In order to increase efficiency, reduce fatigue, better resist stress, it is necessary to strengthen the nervous system. The following methods will help you do this:

• hardening;
• physical exercises;
• avoiding excessive alcohol consumption, smoking, and the use of psychoactive substances;
• the use in nutrition of products useful for the nervous system;
• rational organization of work and rest, good sleep;
• if necessary, the use of medicinal plants and certain medicines;
• psychophysical practices, such as yoga, meditation.

hardening

Hardening consists in a systematic, repeated exposure to the body of some external factors: cold, heat, ultraviolet rays. In this case, the body's reflex responses to these stimuli are modified. As a result, not only increases the resistance to cold, heat, and so on. Hardening has a pronounced non-specific effect, which manifests itself in improving performance, educating the will and other useful psycho-physiological qualities.

Hardening can only be successful if it is applied correctly. For this, the following conditions must be met:
1. A gradual increase in the strength of the stimulus, for example, start water procedures with water at room temperature.
2. The systematic nature of hardening procedures, that is, their daily use, and not from case to case.
3. The correct dosage of the irritant, given that the strength of the stimulus is decisive, and not the duration of its action.

There is a lot of literature on hardening with which you can develop your own personal training program. At the same time, one should not forget about the rule “everything is good in moderation”.

Physical exercises

Physical exercises are varied. Conventionally, they can be divided into gymnastics, sports, games and tourism. Regular physical activity helps to increase mental and physical performance, slow down the development of fatigue, prevent many diseases of the nervous system and internal organs, as well as the musculoskeletal system.

Physical exercise relieves mental stress. This is especially important for people engaged in mental work. The alternation of mental work with physical work switches the load from one brain cell to another, which helps to restore the energy potential of tired cells.
Of great importance for strengthening the nervous system is regular walking in the fresh air. It combines elements of physical exercise and hardening, is easily dosed, and does not require any financial costs.

Rejection of bad habits

As you know, alcohol is a poison that primarily affects the nervous system. It causes increased excitation and disrupts the processes of inhibition. Long-term use of alcohol, even in small doses, leads to the development of alcoholic encephalopathy, a brain disease accompanied, among other things, by memory loss, impaired thinking and learning ability.

Smoking leads to a deterioration in memory and attention, a decrease in mental performance. This is due to the narrowing of the brain vessels during smoking and its oxygen starvation, as well as the direct toxic effect of nicotine and other harmful substances contained in tobacco smoke.

The use of psychoactive substances leads to a rapid excitation of the nervous system, which is replaced by nervous exhaustion. This is also true for caffeine, which in large doses often leads to a decrease in mental performance.

Proper nutrition

The normal content of protein in food is very important for the state of higher nervous activity. It increases the tone of the central nervous system and accelerates the development of reflexes, improves memory and learning ability. Proteins of chicken meat, soy, fish are useful for the nervous system. In addition, it is recommended to consume more proteins with a phosphorus content. They are found in egg yolks, milk, caviar.

Fats cannot be excluded from the diet, as they have a tonic effect on the nervous system, improving performance and emotional stability.

Carbohydrates are a source of energy for the brain. Carbohydrates contained in cereals are especially valuable in this respect. A decrease in the content of carbohydrates in the body causes general weakness, drowsiness, memory loss, and headaches.

Vitamins are very important for the function of the nervous system. The lack of vitamin B1 is expressed in the weakening of memory, attention, irritability, headache, insomnia, increased fatigue. It is found in bran bread, peas, beans, buckwheat, oatmeal, liver, kidneys, egg yolk.
Hypovitaminosis B6 is a rare occurrence, accompanied by weakness, irritability, and gait disturbance. Vitamin B6 is synthesized in the intestines, found in the liver, kidneys, wholemeal bread, and meat.

Of the microelements, phosphorus will help strengthen the nervous system. It is found in the greatest quantities in cheese, cottage cheese, eggs, caviar, buckwheat and oatmeal, legumes, fish and canned fish.
The inclusion of these substances in the diet will help strengthen the nervous system.

Daily regime

Daily routine - the distribution in time of various activities and recreation, meals, exposure to fresh air, sleep. The correct mode of the day increases efficiency, forms emotional stability. The daily routine is individual for each person and depends on age, profession, state of health, climatic and other conditions. It is desirable that it be permanent. It is necessary to take into account the daily rhythm of the physiological functions of the body, adapt to it, increase or decrease the load in certain periods of the day.

Night sleep should last at least 7 hours. The younger the person, the longer the sleep should be, the earlier it should begin. Systematic lack of sleep and insufficiently deep sleep lead to exhaustion of the nervous system: irritability, fatigue appear, appetite worsens, and the activity of internal organs suffers.

The most useful sleep that begins no later than 23 - 24 hours and ends by 7 - 8 hours. Afternoon sleep lasting 1 - 2 hours is recommended for children and the elderly. It is important to have a constant time for going to bed and getting up. Before going to bed, a walk in the fresh air is advisable, dinner should be 2 to 3 hours before bedtime. It is necessary to create a favorable environment: silence, darkness or twilight, air temperature not higher than 18 - 20 ° C, clean air and a comfortable bed.

Medicinal plants and medicines

In some cases, for good performance, increase the tone of the nervous system, improve memory, attention, pharmacological agents (plants and medicines) can be prescribed. Decoctions and infusions with lemon balm, viburnum, wild rose, motherwort, chamomile, valerian and other plants will help strengthen the nervous system. With depression, apathy, weakness, lemongrass, eleutherococcus, echinacea can help.

To restore the balance of excitation and inhibition, drugs are sometimes prescribed, such as Persen, Novo-Passit and others. Most of them are of plant origin. More serious drugs can be taken only as prescribed by a doctor.

Psychophysical practices

The simplest method of strengthening the nervous system is massage and self-massage. There are many different methods, the essence of which lies in the influence of certain physical and mental stress on the activity of the nervous system. These include primarily yoga, as well as some martial arts. The combination of meditation and exercise has a beneficial effect on the function of the nervous system.
Do not get carried away by the dubious practices offered at various seminars. Most often, they will not strengthen the nervous system, but will lead to the opposite result.

The pace of modern life is already unnerving only with its speed alone: ​​you hesitate a little, stumble and immediately fall under the feet of hundreds of people just like you, always in a hurry and late somewhere. You will be calm here! What to do in order not to drink handfuls of antidepressants and at the same time feel calm and balanced? The path to the country of "Healthy Nerves" is difficult, but very exciting. And MirSovetov will tell you the direction!

Salvation of the nervous is the work of the nervous

Do not believe the hackneyed phrase: "Nerve cells do not recover." Nerve fibers stretch along our body for a distance of 1 billion meters! If such a grandiose system had no opportunity to be revived, sooner or later it would collapse like dominoes built in a row. Neurons are restored, only very slowly. Therefore, even if you explode several times a day, like an active volcano, you still have a chance to become a calm and balanced person.

The state of your nervous system depends only on you. Accept this fact as the ultimate truth. Neither everyday problems, nor difficulties at work, nor conflict situations in the family will piss you off if you do not allow this to happen. You don't get nervous, you let yourself get nervous. Your positive attitude to life in general depends only on your fundamentally calm perception of the situation.

In addition, there are a number of ways to help you get on the path to recovery from irritation, tantrums, and longing.

Calm and once again calm

Learn to temporarily disconnect from external stimuli and completely relax. Master the basics. In order to feel peace and tranquility, you do not need to spend sleepless nights studying complex techniques and practices. This activity does not require any skill or effort on your part. Sit comfortably, you can lean back in a chair, making sure that your back does not hunch. Breathe calmly and evenly, try to relax all the muscles. Mentally promise yourself to be calm and balanced, to keep a good mood during the day. Let this setting be your daily motto. Set interesting and constructive goals for yourself, open your mind to new ideas - this thoroughly charges the nervous system with positive creative energy.

One sheep, two sheep...

Sometimes, in order to calmly and steadfastly cope with daily routine problems and force majeure situations, it is enough to get enough sleep. The energy accumulated during the night will help you maintain an even mood throughout the day.

There are several rules, following which, you will ensure a healthy and refreshing sleep. Before you go to bed, you definitely need to relax, get rid of thoughts about what happened to you during the day. Turn off the TV and radio - in the evening they will not help you. There are activities that are much more enjoyable: you can play or chat with your child, take a relaxing bath or immerse yourself in the enchanting atmosphere of light reading.

Don't eat a heavy dinner before bed, otherwise, instead of resting, your unfortunate digestive system will have to work half the night, processing extra tidbits. The most useful dinner is a light meal 2-3 hours before bedtime.

In summer, if possible, sleep with an open window; in winter, always ventilate the room before going to bed. The circulation of fresh air in the room will help you fall asleep quickly. choose only from high-quality natural materials, the pillow and mattress should ideally be orthopedic.

Refrain from taking sedative drugs at night - they will do more harm than good. The body very quickly gets used to their action: soon you simply won’t be able to relax and fall asleep on your own without taking a couple of treasured pills before going to bed. Limit yourself to a glass of warm milk or a mug of herbal, and then go to the warm embrace of Morpheus.

For breakfast, lunch and dinner - vitamins

Hundreds of books and a million articles have been devoted to the topic of proper nutrition, but each of us still has a long time to study in order to learn all the secrets and secrets of the art of eating high-quality and healthy food.

Natural food is another incentive for the nervous system to work without interruption. Nerve cells are restored thanks to useful substances (vitamins, macro- and microelements) that enter the body with food. Calcium occupies a leading position in the list of the most essential vitamins for neuronal tone. Its deficiency affects the functioning of the nervous system in the following way: the transmission of nerve impulses slows down, tension increases, and a person becomes irritated, tearful and touchy for no apparent reason. Is it worth reminding what kind of need for calcium is experienced by a child's and teenage organism? Without it, children are too excited (today it is customary to call it), it is difficult for them to concentrate on one lesson, they have obsessive states (nail biting, picking their nose). A sufficient amount of this vitamin is found in cheese, dairy products, beans, almonds, sesame, halva, wheat bran.

You can not neglect the vitamins of group B. They nourish and strengthen the nervous system, making it more stress-resistant. Get in the habit of preparing various vitamin health shakes. For example, a great energy drink: 0.5 liters (2 cups) of freshly squeezed orange, grapefruit or tomato juice, 1 tbsp. l. brewer's yeast, 1 tbsp. l. sprouted grains of wheat, a little and one egg yolk.

A sufficient amount of B vitamins contains spinach, white and Brussels sprouts, broccoli, oranges, grapefruits,.

Run away from stress!

If you do not go in for sports, if elementary physical activity is alien to you, you can hardly be called an absolutely healthy person. No matter how trite it may sound, movement is the key to your worthy and full-blooded life. Sports exercises not only train the muscles, but also harden the nervous system. An ardent advocate of alternative medicine, American nutritionist Paul Bragg considered vigorous walking at a distance of 3 to 8 km - a reliable basis for strong nerves. Sports walking has no contraindications, anyone can master it if desired. It is better to start with small distances - from 1 to 2 km, gradually increasing the distance. Regular walking will help you get rid of excess weight, reduce the risk of developing cardiovascular diseases, will be an excellent prevention of osteoporosis, save you from bad obsessive thoughts and depressive states. The more kilometers traveled behind you, the smoother your breathing, the stronger your appetite and the stronger your sleep. Why not stress therapy?

Abdominal breathing is better than valerian

If you want to put your nerves in order, remember to breathe properly. During physical exertion, a person is characterized by chest breathing - the chest expands when inhaling, and contracts when exhaling. In a calm situation, it is better to consciously use diaphragmatic (abdominal) breathing. Thanks to this technique, the blood is saturated with a large amount of oxygen, the functioning of the abdominal organs improves, intestinal peristalsis is activated - in general, all these changes have a positive effect on the state of the nervous system.

Consciously control abdominal breathing until it becomes a habit. First, train lying down - it is easier to control the filling of the abdomen with air. Then bring this procedure to automatism in a sitting and standing position. Remember that deep slow breathing will give you a long and happy life.

The cleansing power of water

The power of water is undeniable. Water procedures have diverse properties: relaxing, tonic, hardening, stimulating. And this is not the whole list!

Water procedures first of all cleanse the skin of harmful substances that have accumulated in its pores during the day. In addition, the intense water jets stimulate the nerve endings on the skin, giving you a calming or invigorating effect depending on the temperature. Make it a rule to take in the morning - a wonderful start to a new day. In the evening, take a 20-minute herbal bath to help you unwind before bed. If possible, be sure to swim! Pleasant muscle fatigue after swimming will have the best effect on your mood.

And remember: stress is an integral part of our lives and an important component for training the nervous system. Under tension, the nerves are hardened to become stronger. Your task is to minimize the consequences of unpleasant situations with help and a positive attitude. Be healthy!

No wonder they say that many diseases come from the nerves. As for panic attacks, there can be no doubt. You need to strengthen your nerves, and the fight against panic will be much more productive.

Read the article, which gives just a lot of useful tips on how to strengthen your nervous system. It is not difficult to implement advice, if there is a desire, as they say.

Nowadays, nervous disorders have become constant companions of almost every one of us. Constant stress, intense rhythm of life, overwork negatively affect the human nervous system, depressing and loosening it.

First, irritability accumulates, then nervousness arises, the result of which is nerves that have passed. Even an outwardly calm person can have great inner tension. We will tell you how to strengthen the nervous system with the help of breathing exercises, physical education, nutrition, proper sleep and traditional medicine.

Breathing exercises

The simplest breathing exercise to strengthen the nervous system can be performed at home, at work, in public transport, on a bench in the park, in general, anywhere, as soon as you feel that you are starting to get irritated.

1. Inhale for 4 counts (or 4 beats of the pulse).
2. Hold your breath for 2 counts.
3. Exhale for 4 counts.
4. Hold your breath for 2 counts, then inhale again for 4 counts and repeat all over again.

If you feel you can take deeper and longer breaths, increase the count from 4/2/4/2 to 6/3/6/3 or even 8/4/8/4 etc.

During the exercise, focus only on breathing, no extraneous thoughts, you can even close your eyes so that nothing distracts you. Performing the exercise for three minutes, you will feel relaxed and calm. But do not do this exercise for more than 5-7 minutes. In general, regular breathing exercises will allow you to relax not only “here and now”, but also put your nervous system in order. Here are 5 more useful breathing exercises:

1. Stand near a window or go outside. Take a free deep breath, slowly raising your hands up. Continue to inhale until the hands are joined above the head. Hold the position and breath for 7-10 seconds, then also exhale freely, slowly lowering your hands down. Repeat the exercise 2-3 times.
2. Place your feet shoulder-width apart. Take a deep breath, raising your hands with your palms down to shoulder level. Then pause and spread your arms to the sides. Perform body tilts to the right and left as deep as you can, leaving your legs motionless. After 2-3 tilts, exhale sharply through your mouth and lower your arms along the torso.
3. Lie on a flat surface on your stomach. Rest your palms on the floor. Take a deep breath, hold your breath for a few seconds and lift the adze, resting your hands and toes on the floor. Then return to the starting position and repeat the exercise 5-6 times. It not only calms the nervous system, but also strengthens the muscles of the abdomen and back.
4. Stretch your arms forward and rest your palms on the wall. Take deep breaths in and out while bending your elbows until your forehead touches the wall. Return to the starting position with a sharp jerk. When performing the exercise, inhale through your nose, exhale through your mouth. Repeat the exercise 4-5 times.
5. Place your feet shoulder-width apart, breathing should be free. Take a deep breath while raising your arms to the sides and up to shoulder level. Hold your breath and rotate your arms first forward, then back 3 times in each direction. Then exhale sharply through your mouth and slowly lower your arms down.

Food

Proper, natural nutrition is another effective way to strengthen the nervous system. Fans of soda and fast food will not have strong nerves, as gaining excess weight does not contribute to this. At the same time, “fast food” destroys not only your nervous system, but also your digestive system. If you love chips and hamburgers, change your eating habits urgently.

To strengthen the nervous system, you will need a lot of calcium, because with a lack of it, the transmission of nerve impulses becomes difficult, as a result of which nervous tension grows and takes root.

In addition to calcium, strong nerves need B vitamins. Without them, you cannot boast of steel nerves. Scientists have proven that these vitamins contribute to stress resistance and help to cope with powerful nervous stress.

To get the daily norm of B vitamins, it is enough to drink 3 glasses of freshly squeezed orange, tomato or grapefruit juice daily. Also rich in vitamin B and brewer's yeast. Enough 1 tablespoon to get the required dose of vitamin. Do not forget about meat, egg yolk, legumes, cabbage, wheat and other foods rich in protein and B vitamins.

Physical exercises

This is one of the most powerful ways to strengthen the nervous system. Especially walking and running. Walking or running a distance of about 3-5 kilometers a day will not only help you lose weight, improve your health, speed up your metabolism, but also strengthen your nervous system. Even ordinary walking will make the blood circulate faster, normalizing breathing and having a beneficial effect on the nervous system.

You can also strengthen the nervous system with the help of water procedures. You can go to the pool or take a contrast shower in the mornings and evenings, since it is cool water that helps strengthen the nervous system. In addition, you can get strong nerves with the help of a bathhouse or a solarium, relaxation in which will give peace and tranquility.

Folk remedies

What is not treated with herbs. But the fact that with their help you can strengthen the nervous system, probably everyone knows. Everyone has heard about such soothing herbs as St. John's wort, peony, valerian, lavender, motherwort, and for many they have become saviors from nervous tension. Based on them, you can prepare a lot of tools that help strengthen the nervous system.

Strengthening herbs: viburnum, centaury, sweet clover, lemon balm, catnip, St. John's wort, wormwood, hops, mint, chamomile, wormwood, primrose, motherwort, meadowsweet, lavender, calendula, hawthorn, cudweed, oregano, valerian, angelica, wild rose, honeysuckle, linden, nettle, tansy, birch, peony, fenugreek.

1. To prepare a strengthening infusion of centaury, pour 2 tbsp. dry grass with 2 cups of boiling water and let it brew for 10-12 hours, then strain the infusion, divide into 4 doses and drink 30 minutes before meals.
2. It will help strengthen the nervous system and herbal infusion with viburnum. Mix 1 tsp. viburnum bark, 1 tsp motherwort, 1 tsp cumin fruit, 1 tsp fennel fruit, 1 tsp valerian root. Take 1 tbsp. the resulting mixture and pour a glass of boiling water, let it brew for 1 hour, then strain and drink 2-3 times a day, one glass.
3. A soothing tea can be made with fenugreek and lemon balm. Mix these two herbs in equal proportions. Every 2 tsp mixture pour a glass of boiling water and leave for 10-15 minutes, then strain. Drink 2 cups of soothing warm tea daily.
4. With lemon balm, you can make another strengthening tea. Mix 20 g of lemon balm, 20 g of St. John's wort, 10 g of orange flowers, 5 g of rose hips. Take 2 tsp. herbal mixture and pour a glass of boiling water, cover the container with a lid and leave to infuse for 10 minutes, then strain. To strengthen the nervous system, take herbal tea 1 cup 3 times a day.
5. Another herbal tea recipe. Mix 30 g of St. John's wort, 20 g of peppermint leaves, 15 g of lemon balm. Pour 2 tsp. the finished mixture with a glass of boiling water, cover and let it brew for 15-20 minutes. Strain the finished infusion and drink 2 cups throughout the day.

herbal baths

As we have already said, any water procedures help strengthen the nervous system. Herbal baths also belong to water procedures. They will not only calm and restore the nervous system, but also strengthen the hairline and raise the vitality of the body.

To prepare a herbal bath, use infusions of the herbs mentioned above, in particular creeping thyme, dandelion, celandine, string, lavender, chamomile, horsetail, oregano. Also, to strengthen the nervous system, pine needles, blackcurrant and birch leaves, nettle dioecious. With strong nervous disorders, motherwort, peppermint, hawthorn, calendula, valerian, oregano will help to cope.

Lying in the bath, it is useful not only to wet the body, but also to dip the hair into the water, allowing them to soak in a decoction of fragrant herbs. At the same time, it is also useful to massage the scalp with light circular movements with the fingertips. Don't forget to massage your joints and hands. It will also help you relax and calm down.

Before taking a herbal bath, you should definitely take a shower and wash your body with a washcloth and soap, since after using a therapeutic bath, rinsing the body and using any soap products is not recommended.

1. Pour 60 g of lemon balm leaves with a liter of water, put the mixture on fire and bring to a boil, then leave for 10-15 minutes, then strain the broth. Then pour it into a bath filled with water and soak in herbal water for 10-15 minutes.
2. Mix in equal proportions wormwood, linden, rosemary so that you get about a kilogram of the mixture. Pour it with 4 liters of cold water, put on fire and bring to a boil, boil for 10 minutes, let it brew (15-20 minutes). Strain the finished infusion and add to a bath of warm water. Soak in the herbal bath for 20-25 minutes.
3. Pour 100 g of oregano with 3 liters of boiling water, let the mixture brew for an hour, then strain it and pour it into the bath. It is recommended to take a bath with oregano before going to bed for 20-25 minutes. The course of procedures - 3 times a week for a month.

Healthy sleep

A prerequisite for the restoration of the nervous system is a healthy full sleep. As a result, you will be full of energy throughout the day. In order for the sleep to be strong and deep, it is important to properly prepare for the rest.

• Try not to overwork during the day and do not go to bed immediately after active work. Let your brain relax a little and get ready for sleep, but not in front of the TV, with constantly changing pictures of violence and advertising, but for pleasant conversation or light reading.
• Try not to overeat at night, because sleep on a full stomach will not be complete. For dinner, choose light foods and eat no later than 4 hours before bedtime.
• If it is possible to sleep with an open window, do not neglect it. The influx of fresh air will help to relax both the brain and the body.
• The sleeping bed should be comfortable. This does not mean that it should be too soft and fluffy. Ideally, the bed should have an orthopedic mattress to avoid curvature of the cervical spine.
• Do not take sleeping pills, as they only aggravate the situation and are addictive. Instead, drink a soothing herbal tea.

Everyone should know how to strengthen the nervous system, because none of us is immune from. Overfatigue, chronic lack of sleep, stress, poor environment - these are some of the most important and important factors that negatively affect our psyche and nerves. When “nerves go to hell”, you don’t want anything, there is only one desire left - to restore the nerves, so that the craving for life returns, and a positive worldview is established. That is why your favorite site of useful tips site will tell you today about how to restore the nervous system.

How to strengthen the nervous system at home

The best way to recover is rest. Of course, the ideal option is to go on vacation to warm countries by the sea. Sea air, the sound of the surf, clean air and gentle sun have a positive effect on the psycho-emotional health of a person. Therefore, we always return after a vacation full of strength and energy. If it is not possible to get out so long and far, but you need to give yourself a break, go to the country or just take a long walk in nature on your day off. Beautiful nature, greenery and birds singing away from the bustle of the city will help you recover and gain strength. Colorful and delicate flowers will help restore your nerves, delivery of inexpensive flowers in Moscow is a great way to cheer yourself up and make your loved one happy.

A properly balanced diet will help restore the nerves. It is especially important for women. Fresh seasonal vegetables, fruits and berries should always be present in your diet, with the help of which the body will draw useful vitamins and minerals. Seafood consumption is important for mental health and a sense of calmness, as marine fish is rich in essential omega-3 polyunsaturated fatty acids. In addition to seafood, this substance is found in olive and linseed oils, and in some quantities in fruits and vegetables. Don't limit your intake of meat products, protein is essential for a person's solid emotional health. Give preference to chicken meat, turkey meat, and beef.

Try to rest on time, eat well, get rid of bad habits, and then your nerves will be in perfect order.

Folk remedies

Composition 1

Mix 100 grams of calamus root with the same amount of mullein flowers and 100 grams of mint. Use a coffee grinder to grind the herbs to a fine flour. Pour two tablespoons of herbal collection with two glasses of boiling water. It is advisable to prepare the decoction in the evening in a thermos, and then after standing all night, in the morning the remedy will be ready for use. In the morning, strain the infusion and take it half a glass four times a day on an empty stomach.

Composition 2

Pour two tablespoons of centaury herb in a thermos with two cups of boiling water. Also, let the broth brew until morning, strain in the morning and take four times a day on an empty stomach.

Composition 3

During the period when honeysuckle begins to bloom, pluck some of its branches for yourself to strengthen the nervous system. In a coffee grinder or blender, grind the branches to a state of flour. Pour one teaspoon of chopped honeysuckle branches with a glass of boiling water, boil the broth over low heat for five minutes. Remove from heat and strain. A decoction of honeysuckle is taken in a tablespoon three times a day.

Strengthening the nerves of a teenager

Often, children have increased nervousness due to a lack of vitamins and minerals of a certain group. So children are most susceptible to nervous exhaustion when there is a lack of calcium in their body. With a lack of calcium, the child becomes more irritable, nervous and restless. Of course, you can give your child a vitamin complex, which includes calcium, but you should not forget about good nutrition. Dairy products must be included in the daily diet of a child.

A lack of B vitamins contributes to rapid fatigue and excessive excitement in children. To improve the child’s attention, increase his performance and strengthen his nerves, it is necessary to include foods high in B vitamins in the teenager’s menu. These are foods such as meat, seafood, beans and dairy products .

Nothing will help strengthen the nerves of a child so well as rest and entertainment. Be more often with your child in the air, make family outings in nature, where you can play outdoor games. During the holidays, the child should rest, do not overload him with tasks if you see that he is tired. Make sure that your offspring does not spend much time at the computer playing games. Computer battles greatly overload the children's brain and psyche, which in no way contributes to strengthening the nervous system. And only such a comprehensive approach (a complete balanced diet, taking a vitamin complex and proper rest) will help strengthen the nervous system of your child.