Buckwheat with separate meals with what to combine. Traditional Chinese Medicine

Many people know that good digestion largely depends on the correct combination of foods consumed. But, there are many nuances, the failure to take into account which can cause a negative reaction of the body even when switching to a raw food diet. Why does the long-awaited lightness of the body not come, sleep does not improve and endurance does not increase? Where is the promised rejuvenation, fullness of energy and increased vitality? Why aren't there? Everything is explained simply and prosaically - mixing incompatible products leads to the fact that our body cannot absorb what is coming, and therefore the processes of fermentation and decay of food residues begin. What an ease.

Well-known among admirers of a healthy lifestyle, Herbert Shelton believed that indigestible food not only does not benefit the human body, but also greatly harms it, forming poisons that are carried throughout the body by blood streams.

Only knowledge about the compatibility of individual food groups and, most importantly, the application of this knowledge in practice will give our body the opportunity to work in favorable conditions, and this will immediately affect its general condition.

Let's take a look at the opinions on food compatibility between such experts in healthy nutrition as hygienist scientist Herbert Shelton and raw foodist with many years of experience Frederic Patenoud. A summary table and a simplified product matching chart are suitable for everyday use.

It is well known that according to the chemical composition, food is conditionally divided into proteins, carbohydrates and fats. For the processing of each group, a certain environment (neutral, acidic or alkaline) and a certain type of enzymes are required. When mixing products of different composition, for example, protein with starch, the stomach begins to produce both acid and alkali at the same time, which have a neutralizing effect on each other. As a result: the load on the organs is increased, the products are not assimilated, and they begin to rot in the stomach and intestines, forming poisons and poisoning the body. Resisting this poison, the body reduces the overall immune defense and becomes more susceptible to all kinds of diseases.

The combination of products in a healthy diet: basic concepts

When developing his nutrition system, Herbert Shelton identified 10 basic rules that must be followed for the harmonious functioning of the body and the achievement of excellent health at any age. He advised not to mix and not to use at the same time the products of the following groups:

proteins and carbohydrates;
acid and starch;
squirrels and proteins;
fats and proteins;
acids and proteins;
proteins and sugar;
fats and sugar;
starch and sugar;
starch and starch;
fats and fats.

Let's analyze each group separately and find out why it is recommended to separate these product groups.

This prohibition should be learned once and for all, and made it the main rule of your separate diet. It is known that the process of digestion of starch and protein requires the presence of completely opposite environments: for starch - alkaline, for protein - acidic. With their simultaneous development, mutual mixing and neutralization of each other occurs.

Look around and you will see many clear examples of separate nutrition among animals. In the wild, the inhabitants do not eat different types of food at the same time - only at different times.

Why can't starch foods be mixed with acidic foods? Let's figure it out. Most of the starch is processed in our mouth by interacting with the enzyme contained in saliva - ptyalin. Even a weak concentration of acid can destroy this enzyme. By eating foods containing acid, we destroy salivary ptyalin, thereby preventing starch from being digested.

The following foods are considered the most starchy: bananas, potatoes, most legumes and cereals. Acids, to a greater extent, are found in acidic fruits and berries, as well as in tomatoes.

That is why you should not combine tomatoes with any cereals, and bananas with oranges. If you really want to make a fruit salad with bananas, add sweet apples or mangoes to them.

Different types of proteins have a significantly different composition and require the production of certain types of digestive juice, which causes an additional burden on the housing and communal services. That is why experts do not recommend mixing several protein products at the same time.

There are numerous objections to this, stating that the body requires a wide range of amino acids, which are found in different types of protein-containing foods. And precisely in order to supply the body with all the necessary substances, it is required to consume several types of protein. In principle, everything is correct, but, with the modern reusable diet, what prevents you from taking these proteins at different times of the day?

Fats slow down the digestion of protein foods by the stomach, as they inhibit the production of the corresponding enzymes of gastric juice for about 1.5-2 hours. During this time, undigested proteins can begin to decompose and rot.

Green vegetables will help to partially correct the situation - they neutralize the inhibitory properties of fats on the work of the gastric glands and contribute to the normalization of the process of assimilation of proteins. Thus, if you still have to consume fats with proteins at the same time, eat such a meal with green vegetables in large quantities. It is best if they are raw.

There is a widespread belief among lay people that if protein-digesting pepsin is activated only in an acidic environment, then effective additional acidification will help the stomach digest protein foods faster. Unfortunately, it is not. If acid is present both in the mouth and in the stomach, gastric juice ceases to be secreted, or is not secreted efficiently enough. This leads to the destruction of pepsin, the indigestion of proteins and the development of the process of putrefaction.

Remember that vinegar, and lemon juice, and mayonnaise, and any sour seasonings, when used with protein foods, greatly disrupt its digestion.

Nuts are an exception. Of course, they are not considered ideal ingredients for pairing with sour berries and fruits, but they are digested quite efficiently, as they contain a large amount of fat that slows down gastric secretion for a longer time than acids can act.

Well, firstly, any sugars (honey, fruits, etc.) inhibit the production of gastric juice and inhibit the mobility of the stomach.

Secondly, sugars are not digested either in the mouth or in the stomach, but this happens in the small intestine, where they still need to get. If sugar is consumed separately, it quickly bypasses the stomach and ends up in the intestines. If foods containing sugar are eaten at the same time as other foods containing protein or starch, the sugar will stay in the stomach for a long time, waiting for the other ingredients to be digested. During this time, it can begin to ferment (ferment).

The reasons why you shouldn't mix sugar with fat are similar to why you shouldn't mix sugar with protein. In the same way, sugar lingers in the stomach and begins to arrange fermentation processes there.

Some authors consider it possible to consume acidic fruits (oranges, pineapples) at the same time as nuts or avocados. They justify this as follows: the percentage of sugar there is small, and fruit acid will speed up the digestion of fats.

dates and nuts;
avocado with any sweet fruit;
fruit salads with coconuts.

And again, the main reason for not recommending the joint intake of these products is the special conditions for the digestion of sugar. We disassemble again: the digestion of starch begins in the mouth (under the action of saliva enzymes) and ends this process in the stomach after some time. Sugar is not digested either in the mouth or in the stomach, but is waiting to move to the intestines, which becomes possible only after the digestion of starchy food. During this time, in a warm and humid gastric environment, sugar is guaranteed to begin to ferment.

Taking several types of starch at the same time leads to the fact that none of them will be absorbed, and this will cause fermentation and an increase in the acidity of gastric juice.

It has been proven that even products that are similar in composition can interfere with the absorption of each other. You should not mix several types of fatty foods at one meal, because it is already difficult to digest, and the simultaneous intake of different types of fats slows down digestion even more. Do NOT take at the same time:

nuts and avocados;
vegetable oil and nuts;
coconut and avocado;
nuts and coconut.

Remembering all the harmful combinations at first is not easy, so Frederic Patent, based on his many years of raw food experience, suggested highlighting three main rules. Even if you follow only them, the result will be magnificent. Remember:

Do not mix sugar and fat.
Do not mix acid and starch.
Do not mix fats of different types.

By adhering to these simple principles, raw food beginners can avoid most digestive problems.

Features of some product groups

Those who have embarked on the path of a raw food diet should be aware that some food groups also have individual characteristics in terms of compatibility. Let's take a look at these groups.

Legumes

This category includes: beans, peas, lentils, soybeans, beans, etc. All legumes have a dual nature: they combine starch and protein. As a starch, they are good in combination with fats, and as a vegetable protein, they are preferred with herbs and vegetables containing starch. An example of a good combination: chickpeas and beets. Chickpeas are a source of vitamin B6, which aids in the absorption of beetroot magnesium.

Tomatoes

Unlike other vegetables, tomatoes have a high percentage of acids: citric, oxalic and malic. Because of this feature, they are recommended to be consumed with herbs and vegetables that do not contain starch. The combination of tomatoes with proteins and fats - facilitates the digestion of the latter. It is highly recommended to take tomatoes at the same time as avocados, as the fat of this fruit promotes the absorption of lycopene from the tomato. And the combination of tomato and broccoli is thought to enhance the cancer-fighting properties of both vegetables.

Fruit

It is better to share fruit intake with any other meal with an interval of at least 30-60 minutes before meals, and about 3 hours after. Fruit eaten as a dessert after a meal will cause fermentation in the stomach. It is especially not advisable to mix sweets (sugar, honey, syrup) with grapefruit.

Fruits go well with greens, especially leafy ones. Such a mix is not only useful, but also easily digestible. Green smoothies are a great example of a harmonious combination for fruits.

Honey cannot be fully attributed to the category of sugars, because it is a product that has already been processed by the digestive apparatus of bees. That is why it is absorbed into the blood within just 20 minutes, without burdening the liver and other human organs.

Melon and watermelon.

There are two completely opposite opinions about the compatibility of melon with different products. The first of them says that the melon is not combined with any of the products and can only be eaten separately. Proponents of this hypothesis do just that. Another point of view, expressed by G. Shelton in one of his books, believes that melon can be combined with other fruits.

In any case, the ability of the human body to assimilate melon or watermelon largely depends on the degree of their ripeness. An immature watermelon is mostly water, but as the sugar matures and accumulates, so do the options for using it.

Bananas.

This fruit goes well with avocados, herbs and dried fruits.

Avocado.

The perfect combination for avocados is all kinds of vegetables: cucumbers, tomatoes, celery, lettuce, sweet peppers, carrots and corn. Combination with bananas or dried fruits is possible. It is not recommended to use with nuts.

Lemon.

The best partner for lemon is kale. The iron contained in cabbage is better absorbed under the influence of vitamin C, which is rich in lemon.

Compatibility table for different product groups

To make it easier to remember the degree of compatibility of various product groups with each other, we will use a special table that visually reflects different combinations.

Composition of different food groups

Let us consider in more detail which products are included in the above product groups.

Protein

Protein includes all legumes (beans, soybeans, lentils, peas, beans, etc.), mushrooms, olives, seeds, avocados.

Starch

Almost all cereals contain starch (buckwheat, wheat, rice, millet, oats, barley), as well as: legumes and beans, peanuts, chestnuts and corn.

Sugar

nuts

All kinds of nuts.

Fruit

Any kind of fruits and dried fruits.

Vegetables

All types of greens and vegetables, with the exception of starchy ones: turnips, broccoli, Brussels sprouts and kohlrabi, green corn and green peas, as well as radishes and peppers.

Spinach, celery, lettuce, beet leaves and chard, watercress onion, chives and garlic, parsley, mustard and marigold, oxalis, clover, dandelion, nettle, asparagus, watercress, rhubarb, sverbiga, plantain, quinoa, shepherd's purse, birch leaves, linden flowers and leaves, bamboo shoots, asparagus, etc.

acids

Sour fruits and berries: oranges, grapefruits, pineapples, lemons, sour apples and peaches, sour grapes and plums, pomegranates. Currants (all types), lingonberries, cranberries, sour cherries. Vegetables and greens containing acids: sorrel, sorrel, rhubarb, sauerkraut, larch needles.

Starchy vegetables

Potatoes, carrots, beets, pumpkins, eggplants, zucchini and squash, swede, cauliflower, as well as parsley and celery roots and horseradish.

Simplified division of products into 2 groups

An even simpler division of products into two groups can be used in everyday life. Within each of these groups, any products can be combined.

Group A:

Protein nuts: hazelnuts, almonds, walnuts, peanuts, cashews, apricot kernels.

Edible seeds: sunflower, pumpkin, sesame.

Fruits and berries with sour and sweet and sour taste, as well as their juices. Vegetable oil, raw herbs, olives, cucumbers, tomatoes, pollen, etc.

Group B:

Starchy nuts (chestnuts and coconuts) and starchy fruits (bananas), sprouted cereals, herbs, olives, vegetable oil. Juices from non-acidic vegetables: carrot, pumpkin, beet, turnip, etc.

Why do we sometimes get up from the table with a feeling of lightness and a surge of energy, then we fly on wings all day and manage to do a lot of things, and sometimes after dinner we want to lie down and not open our eyes until dinner? Why does one meal give strength and another takes it away? It turns out that there are products that are either “friends” with each other or conflict. Depending on this, the digestion process accelerates or slows down. In the second case, the stomach needs additional energy, so we feel a breakdown and drowsiness. Some treats, like goose with apples or fish with mashed potatoes, can stay in the stomach for more than 12 hours!

Why you need to combine products wisely

Each type of food requires an individual composition of enzymes and gastric juice, but in addition to this, a special environment is created in the stomach, which is required for the processing of a particular product. For example, proteins need an acidic environment, which creates hydrochloric acid in the stomach, and carbohydrates need an alkaline environment, which is formed by alkaline reagents in the oral cavity. Now imagine how the gastrointestinal tract behaves if it has received meat and potatoes. To prevent chaos, the stomach is forced to increase the production of hydrochloric acid and neutralize unnecessary alkaline enzymes that rush to the potatoes, since they do not allow the pork chop to be digested. And only when the potatoes are finally “neutralized”, the digestion of meat begins, and everything else goes to the intestines in an undigested form, and there the fermentation process begins with an intensive release of toxins. Due to the heavy load, the pancreas and liver wear out faster, and the remains of undigested food remain in the intestines, forming fecal stones, the deposits of which lead to constipation and intoxication of the body. In other words, if you are looking after your health, you need to know which foods do not go well with each other and, if possible, try not to eat them in one meal.

Product combination rules

Let's talk about compatible and incompatible products. So, what can be put on a plate without harm to health, and what is better to refuse?

Proteins and starches, as already mentioned, inhibit the digestion of each other, so meat, fish and eggs with bread, porridge and potatoes are considered food bad manners. The same applies to macaroni and cheese, sushi and rolls, in which fish is combined with rice, numerous sandwiches with protein products.

It is not recommended to combine proteins with proteins, since each of them needs special conditions for digestion. For this reason, scrambled eggs with bacon, fish with a cheese crust, and nuts with cheese are ruthlessly labeled “not good for digestion” by health advocates.

Protein and fats are considered incompatible because fat blocks the release of hydrochloric acid needed for protein digestion. It turns out that meat, fish, eggs, and even beans and mushrooms cannot be fried in oil. Fans of a healthy lifestyle have to cook the above products for a couple, on the grill, in a slow cooker or stew on water.

Starchy foods and sugar are also incompatible, since sugar will be digested first, and starch will begin to ferment in the stomach, so you have to say goodbye to sweet cereals, jam sandwiches, cookies, cakes and pastries. And this is a serious sacrifice!

Fruits, which include tomatoes, do not go well with anything, because they “skip” through the stomach and are digested exclusively in the intestines, and if they encounter an obstacle in the form of meat and pasta along the way, then their fate changes dramatically - fruits are doomed to ferment along with other dishes of the "multi-story" lunch. For this reason, it is recommended to eat apples, oranges, pears, peaches and other fruits not for dessert, but half an hour before meals. It is clear that scrambled eggs with tomatoes, porridge with fruit and all fruit and berry sauces served with protein and starchy foods fall into the taboo category.

Vegetables are combined with any products, but with one amendment - starchy vegetables (beets, carrots, pumpkin, zucchini, cauliflower) are best not mixed with sugars, and all other combinations are given a green light!

Milk and melon are the only foods that are best consumed separately from the rest of the food, otherwise severe indigestion may occur. Better not risk it!

Many nutritionists are also suspicious of such traditional combinations as meat with wine (acid and protein) and tea with pastries, since tannins interfere with the absorption of flour products. Also, you should not eat vegetable and animal fats together, but this recommendation has already become familiar to us. They say that if you follow the rules of the combination of products, you can improve your health and lose weight. However, there are alternative points of view that break the theory of separate nutrition to smithereens, so you should not go to extremes, because it is one of the most pleasant pleasures in life. By the way, tables of incompatible products can be found on the Internet along with recipes for a healthy diet. As the scientist-physiologist Brillat-Savarin said, “the animal is sated, the person eats, and the smart person knows how to eat”!

green color - indicates good product compatibility
yellow- neutral product compatibility
Red color- poor food compatibility.

How to use the separate power supply compatibility table?

Each product is assigned a number. For the first product, see the row under the corresponding number, and for the second product, see the column under the corresponding number, at the intersection point of the row and column, the result of possible joint use is indicated.

For example, the 4th row and 4th column match.

Is it possible to combine bread with cheese? Bread is at #7 and cheese is at #14. At the point of their intersection, the square is colored yellow. This combination is valid.

Exceptions

Neutral Products

Neutral foods go well with proteins and carbohydrates. Neutral products include fresh and fruit.

If more than 50% of neutral foods are included in the diet, then not only the body will be cleansed and healed, but also the process of reducing excess weight .

Let us consider in more detail the combination of certain products in a separate diet:

Lean meat products, poultry and fish. All meat products are positively combined with non-starchy and green vegetables. This combination helps to neutralize the negative properties of animal proteins, promotes their active digestion and removal of excess cholesterol from the blood. Combining animal proteins with alcoholic beverages is dangerous to health, as alcohol precipitates the enzyme pepsin, which is necessary for the full absorption of animal proteins. When cooking any meat products, fat must be carefully removed.
Cereals and legumes. Most often, the menu includes beans, soybeans, peas, lentils, and beans. The features of combining these products with other products are explained by their dual nature. As a source of vegetable protein, legumes and cereals are perfectly combined with starchy vegetables and herbs, and as starches - with fats, namely vegetable oil or sour cream.
Butter and cream. It is forbidden to store butter and cream in butter dishes made of transparent material, as sunlight destroys all useful substances and vitamins in them for 24 hours. Butter must be chosen natural, without additives and consumed in small quantities.
Sour cream. This lactic acid product contains trace elements valuable for the body, vitamins, nicotinic acid. Sour cream is shown to be included in the menu in a small amount.
Vegetable oil is an indispensable food product in the human diet, if consumed in an unrefined and raw form.
In the product group - sugar and confectionery, also includes jam, syrups, jams, jams, etc. It is necessary to minimize the amount of sugar and confectionery in the diet, as this product slows down the secretion of gastric juice. If sweets are used with other products, then they linger in the stomach for a long time, causing fermentation processes in it and, in addition, reduce the level of stomach mobility. Heartburn and sour belching are the end results of this process.
Honey does not belong to the group of sugars because it is a recycled product. In this regard, honey is quickly absorbed into the blood and does not burden the organs of the digestive tract.
Potatoes, bread and cereals. Starchy foods include rye, wheat, oats and foods based on them - bread, pasta, etc. Cereals on the menu are allowed to include a wide variety. Foods that contain a lot of starch should always be treated with caution. After all, starch in its pure form is a poorly digestible product. The taboo on the combination of starchy foods and animal proteins is the main rule of separate nutrition. Bread in a separate meal can be a separate dish, and not a permanent addition to each meal. However, whole grain bread is recommended to be eaten with a variety of salads, regardless of the components of the salad.
Sour fruits and tomatoes. This food group includes citrus fruits, cranberries, sour apples, plums, apricots, pears and grapes. Tomatoes differ from other vegetables in their content of a large number of various acids. Semi-acidic fruits include strawberries, raspberries, wild strawberries, and blueberries.
Sweet fruits and dried fruits. You can combine these products with nuts and milk, but in small quantities, as they take a long time to digest. But it is best not to combine any fruits with any other products, but to consume them 20 minutes before the main meal. This rule is especially true for melons and watermelons.
Vegetables are non-starchy and green. This food group includes green parts of edible plants, lettuce, white cabbage, onions, garlic, cucumbers, eggplant and sweet peppers. Radishes, radishes, rutabagas, and turnips are semi-starchy vegetables that pair with other foods similarly to green and non-starchy vegetables.
Starchy vegetables. This group includes horseradish, beets, cauliflower, carrots, pumpkins, zucchini, celery roots and parsley. It is forbidden to combine these vegetables with sugar, due to the formation of strong fermentation in the stomach. Other combinations in a separate diet with starchy vegetables are acceptable.
Milk. This product is a separate dish, not a drink. In the stomach, milk curdles under the action of acidic juices. If at this moment there is another product in the stomach, then milk envelops it and blocks it from the action of gastric juice. Until the milk is digested, the food is not absorbed, it begins to rot and the digestion process slows down. It is better to use milk as a separate independent dish.
Cottage cheese and other dairy products. Cottage cheese is a poorly digested complete protein. Products that are homogeneous in composition with sour milk are well compatible.
Cheese and cheese. Acceptable cheeses for separate meals are homemade young cheeses. It is better not to include processed cheeses in the menu, as this product is processed and not natural. A very useful protein product is cheese. But it needs additional soaking from excess salt in cold water.
Eggs. This product contains a high percentage of protein, which is slowly absorbed by the body. However, eggs go well with green and non-starchy vegetables. In this case, the process of neutralizing cholesterol in the egg yolk occurs.
nuts, which are saturated with easily digestible vegetable fats.
Melon. Melons are a complete separate food dish and are incompatible with other products. The pause between meals should be at least three hours.

It is very important for us to know which foods can be consumed together, in what sequence, and which ones can be consumed separately. If quickly digested food is consumed after food that needs to be processed for a long time, then the last portion of food is not removed in a timely manner due to the fact that the exit from the stomach is blocked by food that requires long digestion. After eating, astringent foods, such as quince, or foods that contribute to the decomposition of food, should not be consumed. If you eat garlic after cabbage, then the cabbage will not be digested, but will rot. An apple eaten on an empty stomach leaves the stomach for 15-20 minutes, and oranges even faster. If fruits are eaten for dessert after a hearty meal, they remain in the stomach along with long-digested food and begin to ferment after 20 minutes. Each type of food requires a specific composition of enzymes. This means that a special composition of gastric juice is necessary for the digestion of a particular food. Yes, and other conditions for the digestion of a particular product are different from each other - an acidic environment is necessary for the digestion of proteins, and starchy foods are broken down in an alkaline environment, and acidity will only inhibit the activity of the necessary enzyme. Therefore, it is better not to eat protein and starchy foods together. Carbohydrates are best not eaten with acidic foods such as vinegar, lemon, or ketchup. If you drink bread with tomato juice, then the activity of amylase in saliva, an enzyme responsible for the breakdown of starchy foods, is suppressed.

There is also a phase of intestinal digestion, when, under the influence of pancreatic juice, the food slurry that has left the stomach is broken down. But the complete breakdown of food gruel in the small intestine is possible only if the food in the stomach is fully processed. For example, porridge on water quickly breaks down under the influence of not very strong gastric juice and quickly leaves the stomach. If, however, porridge is eaten with meat, the stomach cannot produce gastric juice of such a composition that is necessary for both foods. Therefore, such food remains in the stomach for too long and leaves the stomach incompletely digested. Of course, pancreatic juice will bring the digestion of this food to the end, but this will require an additional load on the liver, pancreas and small intestine. And the eater himself will feel a "stone in the stomach."

It is also essential that beneficial microorganisms mainly feed on plant fiber, and meat contributes to the reproduction of microflora, which determines the processes of food decomposition. The human digestive tract is designed for plant foods: fruits, cereals, vegetables and herbs. Bacteria in the gut are important. The conversion of fiber into either nutrients or toxins depends on them. The quality processing of other nutrients also depends on microorganisms. If a person ate right, then the result is obvious: the feces have practically no smell, no gases are formed.
Now in more detail about food groups.

Sweet fruits:
Bananas, dates, persimmons, figs, all dried fruits. Fruits break down quickly, sweet fruits stay in the stomach a little longer than sour fruits. Fruits should be taken separately, for example, at an afternoon snack or before a meal. It is very unfavorable to eat fruits after eating, because then fermentation in the stomach begins. Separately from the intake of other food, it is necessary to drink fruit juices, because they are a concentrated food. Sweet fruits pair well with each other, as well as with semi-acid fruits such as persimmons and apples. Worse combined with other fruits bananas. Sweet fruits can be combined with cream, sour cream, herbs and fermented milk products.

Semi-acid fruits:
Mango, blueberries, blueberries, strawberries, raspberries, apples, pears, plums, grapes, apricots, peaches, watermelon. These fruits can be combined with sweet fruits, sour fruits, fermented milk products, cream, herbs, as well as high-fat protein foods such as cheese, nuts, and high-fat cottage cheese. These fruits cannot be combined with eggs, fish, mushrooms, peas and legumes. It is not advised to consume these fruits along with starchy foods. In a separate meal, eat peaches, blueberries, blueberries, grapes, melon and watermelon, because these fruits are processed very quickly in the stomach and do not combine well with other foods.

Sour fruits:
Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, gooseberries, cranberries, sour apples, pears, plums, apricots, grapes.
These fruits are well compatible both with each other and with fermented milk products, cream, sour cream and fatty cottage cheese.
They can be combined with nuts, cheeses and herbs.
Acidic fruits are incompatible with animal proteins, legumes, peas, starchy foods and vegetables.

Good Combination Vegetables:
Cucumbers, fresh cabbage (except cauliflower), radishes, sweet peppers, beans, turnips, onions, garlic, beets, rutabaga, carrots, early zucchini, early pumpkin, lettuce.
These vegetables are well combined with any food, contributing to its digestibility, for example, with proteins (meat with cucumbers, carrots with cottage cheese), with fats (cabbage with butter), with other vegetables, with products containing starch (bread with beets, with greens .
You can not combine vegetables with milk!
It is undesirable to eat fruits and vegetables at the same time.

Badly combined vegetables:
Cauliflower, green peas, late zucchini, late pumpkin, eggplant, squash.
These vegetables go great with starchy foods like bread, all vegetables, fats like sour cream and herbs.
It is acceptable to use with cheeses.
Less desirable is the combination of these vegetables with animal proteins, such as eggs and meat.
Absolutely incompatible with milk and fruits.

Foods containing starch:
Wheat, rye, oats, and products made from these grains, such as pasta and bread, as well as buckwheat, rice, potatoes, edible chestnuts, and corn.
Perfectly combined with herbs, fats and all vegetables.
A combination of these products is also acceptable. This should be avoided by people with a tendency to be overweight. In addition, different cereals differ in the amount of proteins, so it is better not to combine cereals with each other.
When combining foods containing starch with fats, it is necessary to add greens or vegetables at the same time.
The combination of carbohydrates and proteins is very unfavorable. It is especially important not to combine carbohydrates with meat, milk and sour-milk products, for example, porridge with milk, bread with kefir. It is undesirable to combine starchy foods with sugars, for example, bread with jam, porridge with sugar, as well as with any fruit or fruit juices.

Protein products:
Meat, fish, eggs, cottage cheese, cheeses, cheese, milk, buttermilk, kefir, legumes, lentils, peas, nuts, seeds, mushrooms.
Ideal with seeds and well-matched vegetables. Promote the processing of proteins and the removal of various toxins.
Milk is an exception - it must be consumed separately. It is better to give preference to warm, unboiled, unpasteurized milk. Pasteurized milk is very heavy in quality. In some cases, milk can be combined with sweet fruits, such as bananas, but each person has their own individual food tolerance.
A combination of proteins with fats is acceptable, moreover, animal fats are better combined with animal proteins, and vegetable proteins with vegetable fats. Keep in mind that fat slows down the digestion process. To improve digestion, it is necessary to combine with fresh vegetables and herbs.
Proteins are not combined with foods containing starch, fruits and sugars.
Exceptions include cottage cheese, cheeses, dairy products, nuts and seeds - they can be combined with fruits.

Greens:
Lettuce, dandelions, nettles, plantain, green onions, sorrel, coriander, parsley, acacia, rose petals, dill, etc. Greens are compatible with all products except milk.

Fats:
Butter and ghee, sour cream, cream, vegetable oils, lard and other fats of animal origin. Fatty meat, oily fish and nuts are sometimes included here.
Fats slow down the secretion of gastric juice, especially if they are consumed at the beginning of a meal. But sometimes eating fat clears the congestion in the stomach caused by bad food combinations.
Fats go well with greens, vegetables, starchy foods, such as porridge with butter. In some cases, a combination of fats and fruits is acceptable, especially for berries, for example, strawberries with cream.
You can not combine fats with sugars, for example, cream with sugar. Ghee is compatible with almost all products. Vegetable oils are best consumed with fish, which contains a lot of unsaturated fatty acids. It is better not to combine fats with meat.

Sahara:
Fructose, jam, honey, molasses, brown sugar, syrups.
Together with proteins and starchy foods, they cause fermentation and contribute to the decomposition of other products.
Sweets are best consumed separately, but you can not do it at the end of the meal. Ideally, it is better to give up sweets or eat them as a separate meal.
The exception is honey. In a small amount, meld is recommended to be taken together with other foods, since honey promotes the absorption of biologically active substances and delays the processes of food decay. Honey cannot be combined only with products of animal origin. Honey should not be heated because it becomes toxic.
Meat, fish, cottage cheese and cheese are very concentrated protein foods. It is possible to live without them; if possible, these foodstuffs should not be consumed daily.
After eating, it is advisable to sit at the table for at least 5 minutes, and then take a slow walk for 20 minutes.
If you follow the rules of proper nutrition, soups are not necessary. It is better not to cook soups on the broth, but to eat puree soup first.

There is a lot of talk about the combination of food now and often. And it is right. The fact is that completely different digestive juices are secreted in the digestive system for the digestion of a particular food.

The whole process begins in the oral cavity, and each type of food is digested in a certain section of the digestive tract, the time that is unique to him. All this formed the basis of separate nutrition, as one of the ways to form a healthy lifestyle.

Principles of Food Combination

All products, for the most part, belong to one of three groups: fats and carbohydrates. When we consume a product containing proteins, acid is released in the body, when carbohydrates are digested, alkali is released.

Therefore, when we eat proteins and at the same time (for example, potatoes or pasta with meat), the acid is neutralized by alkali, and the products are poorly digested. Poorly digested food is deposited in the body in the form of accumulation of toxins and fat, which leads to weight gain and disease.

We combine products correctly

starchy foods, such as: cereals, bread, potatoes, rye, wheat, oats, rice, millet, buckwheat, pasta - these are difficult to digest foods. Therefore, they cannot be combined with animal proteins (meat, cheese, eggs), as well as with nuts. Even bread, if it's not whole grain, is a meal by itself. But we accompany them with absolutely any food ...
Don't eat at the same time carbohydrates and acidic foods. Tomatoes, grapefruit, cranberries, tangerines, pineapple, orange, pomegranates, lemon, sour apples, plums, pears, grapes are not compatible with potatoes, bread (not whole grains), beans, peas, bananas and dates.
Don't mix together proteins and fats. The fact is that fat interferes with the secretion of gastric juice during the digestion of protein products. Therefore, meat, eggs, cheese, nuts are not compatible with sour cream, butter, cream and vegetable oil.
Concerning vegetable oil(corn and sunflower), use it unrefined, raw.
Legumes are sources of starch and vegetable protein. Beans, lentils, soybeans, peas go well with herbs, vegetable oils and starchy vegetables (carrots, beets, horseradish, parsley and celery root, squash, zucchini, pumpkin, cauliflower). And it is better not to combine starchy vegetables with sugar, so as not to cause strong fermentation.
Do you know that meat with alcohol– one of the most incompatible products? Alcohol prevents the body from digesting animal protein. Green and non-starchy vegetables remove bad cholesterol from meat and help digest meat better.

Non-starchy vegetables- these are white cabbage, green and onions, cucumbers, parsley and celery, green peas, bell peppers, dill, radish and beet tops, eggplants. Pairs well with meat and eggs.
Follow the rule of thumb one type of protein without combining with another, that is, do not eat meat and fish, nuts and meat at the same time.
Similarly, do not combine reception two types of starch, for example, porridge with bread or potatoes. Because one of them will be absorbed, and the other will lie like a dead weight in the stomach, will not allow the rest of the food to be absorbed, contributing to its fermentation, increase the acidity of gastric juice, cause belching ...
Melon, watermelon, milk- these products are always consumed separately, it may be, but you should not drink milk with a roll or eat a melon after a hearty dinner. All other berries, fruits and dried fruits can be consumed 20 minutes before meals, as they will be digested faster than denser foods.

The right combination of foods will help you feel better, look leaner and younger, and live longer without disease, heartburn, bloating and indigestion!