Diet rice and chicken breast. Diet on buckwheat and chicken breast: menus, recommendations and reviews You can add chicken to the buckwheat diet

The chicken diet will appeal to those who find it difficult to refuse to eat meat products. The weight loss system is designed in such a way that a person will not feel hungry, while the calorie content of his daily diet will not exceed 1200 Kcal.

There are many variations of the chicken breast diet. Each technique has its own advantages, each contributes to significant weight loss in a short time. The main advantage of the diet is that, despite the rapid loss of extra pounds, they do not come back.

The essence of the chicken diet, its benefits and benefits

During the diet, chicken meat should be eaten without skin. There are reasons for this.

1. Chicken skin contains a lot of fats that are poorly absorbed by the body.

2. Chicken suppliers often give injections to poultry to help it gain weight faster. All these harmful substances accumulate in the skin, so it is not recommended for a person to use it.

Chicken diet belongs to the category of protein. The body is deficient in carbohydrates, which forces the body to absorb the available "fuel". As a result, excess fluid is removed, fats are broken down, a person loses excess weight.

Benefits and Benefits of the Chicken Breast Diet

1. Chicken meat is very “light”, it is quickly absorbed by the body. In addition, chicken has been proven to be beneficial to human health. The use of poultry meat can increase immunity and strengthen muscles, and prevents heart attacks.

2. The diet menu is very satisfying, no need to come up with special dishes - everything is as simple as possible, the products are affordable.

3. The main advantage of the diet is its efficiency. The method of weight loss allows you to get rid of annoying extra pounds as quickly as possible, while a person will not feel hunger, weakness, or other ailments.

4. Chicken breast contains vitamins E, B, A, H, as well as valuable amino acids and minerals that are beneficial to the body.

5. The product normalizes metabolism, cleanses the liver. Also, chicken breast is useful for “female beauty”. Due to the presence of a large amount of vitamins in the composition, the use of poultry meat helps to strengthen nails, hair growth, strengthen tooth enamel and improve the general condition of the skin.

Are there any downsides to the chicken diet? The main disadvantage of the technique is that salt is strictly prohibited. All dishes will have to be cooked without seasoning. However, even in this case, a solution can be found. If a person cannot eat unleavened meat, instead of salt, he can pour chicken fillet with soy sauce without additives.

Classic chicken breast diet for 7 days

A chicken diet for a week allows a person to lose 4-5 kilograms of excess weight. This is an approximate result, it all depends on the initial weight of the individual. The basic rule of the system is that you need to eat 5 times a day. This will allow a person not to experience hunger, constantly receive nutrients.

Sample diet menu for 7 days

1. Day 1. For a day, you need to prepare 350 grams of boiled rice, 500 grams of chicken fillet. All these products are divided into 5 equal parts and used for 5 times. In the morning it is allowed to drink a glass of juice (can be vegetable, fruit). Coffee and tea are not prohibited.

2. Day 2. The principle is the same as on the first day - eat everything in 5 times. For a day, 700 grams of boiled chicken fillet and canned pineapples (400-500 grams) are prepared.

3. Day 3, 4, 5. The menu is the same. For a day - white cabbage (150 grams), green apples (4-5 pieces), carrots (2 pieces). If a person does not like carrots and apples separately, they can be grated, mixed and seasoned with lemon juice - you get a very appetizing salad.

4. The last two days - chicken breast (700 grams), low-fat kefir and lettuce (100 grams per day).

It is possible that a person may experience a feeling of hunger. A glass of non-carbonated water with lemon will help to “mute” it.

chicken diet for 9 days

This technique differs significantly from the previous one, as it is built on the principle of monopower. However, the result will be better. A 9-day chicken breast diet allows you to lose at least 5-6 kg if you strictly follow the diet.

Menu for 9 days

1. The first three days are considered unloading, since you can only eat green apples. The allowable amount of fruit is no more than 1.5 kg per day. If you endure these 3 days, then it will be easier.

2. Days 4, 5, 6 - chicken. It is allowed to consume 1 kg of boiled chicken fillet per day. It is satisfying, by this time the body will already get used to small portions, so it will not be difficult to hold out.

3. The last 3 days are allowed to eat chicken breast and canned pineapples. For a day - 500 grams of fillet and 500 grams of pineapples. The last meal is 2 hours before going to bed. It is advisable to dilute the products into 5-6 meals.

Chicken diet for 9 days allows the use of kefir in between meals. The main thing is to choose a low-fat drink. The norm of kefir for a day is 500 ml.

Other chicken breast diet options

There are a lot of options for chicken diets. If for some reason the method of weight loss for 7 and 9 days is not suitable for a person, it will not be difficult to choose another one.

Rice-chicken diet

The technique is designed for three days. After this period of time, 2 kg is gone.

Approximate daily menu

1. Morning. Rice porridge without salt and sugar with grated green apple - 100 grams serving.

2. After 1-1.5 hours, drink 250 ml of unsweetened green tea.

3. Lunch. Boiled chicken meat (fillet) - 150 grams.

4. An hour later, drink green tea and eat 1 apple.

5. Evening. Vegetables (preferably cucumbers or tomatoes), 100 grams of chicken breast.

Kefir-chicken diet

This technique is considered unloading. Duration - 2 days (no longer, otherwise the person will feel weak and unwell). The result is a weight loss of 2-3 kg.

The essence of the weight loss technique is that within two days it is allowed to eat 500 grams of chicken meat (without the skin) per day and drink 1.5 liters of low-fat kefir.

Buckwheat-chicken diet

Possible duration - 1 month. If you strictly follow the menu, 3-4 kg will go weekly. Buckwheat for the menu needs to be steamed in the evening without salt and other spices.

Approximate daily diet

1. Morning. 100 grams of buckwheat steamed from the evening, unsweetened tea.

2. After an hour, be sure to drink a glass of low-fat yogurt.

3. Lunch. 150 grams of chicken breast and cabbage salad.

4. An hour later, drink a glass of yogurt again.

5. Dinner is the same as breakfast.

Cottage cheese chicken diet

Duration - 5 days, you can lose 4-5 kg. You need to eat every 2 hours.

sample menu

1. Drink unsweetened tea in the morning.

2. After 2 hours - grated carrots seasoned with lemon juice (150 grams).

3. After another 2 hours - 2 green apples.

4. The next meal is 100 grams of boiled chicken breast.

5. After 2 hours - granular cottage cheese (no more than 100 grams).

6. Dinner falls at 19:00, you can’t eat later, otherwise the digestive system will not have time to process the products. At this time, it is allowed to eat 150 salads with cucumbers and tomatoes, the dish is seasoned with olive oil.

Cucumber chicken diet

It is designed for three days, the result is a loss of 3-4 kg of weight.

During this time, only cucumbers and chicken breast are allowed to be eaten. For a day - 1 kg of cucumbers and 500 grams of meat. The technique is very strict, forbids sweet tea and coffee.

Unloading diet on chicken breast

The maximum duration is 3 days. The result is a daily weight loss of 1-1.5 kg.

For three days, only boiled chicken breast is allowed to eat. For a day - 500 grams of the product. It is advisable to divide the meat into 5-6 equal parts and eat it with a time interval of 2 hours. This will allow you not to feel hungry and it is easier to transfer the unloading diet.

Important points in organizing the diet of a chicken breast diet

Regardless of which chicken diet for weight loss is chosen, there are several important points in the organization of the diet that you need to know.

1. Any diet deprives the body of a certain amount of vitamins and other nutrients. It is for this reason that while following the weight loss methodology, it is imperative to additionally take multivitamin complexes.

2. It is extremely important to drink 2 liters of pure water per day, always without gases. When the body does not have enough fluid, metabolic processes slow down, and therefore the process of losing weight itself.

3. A chicken breast diet allows you to eat meat only in boiled form without a peel - in no case should you fry the fillet, since it has fewer nutrients and more calories.

4. At the time of losing weight, you need to give up any confectionery and flour products, alcohol. It is also recommended to stop smoking - it is unhealthy, besides, smoking slows down the digestive system.

5. Salt, sugar and other spices should preferably be minimized, it is best to completely exclude them from the diet.

6. When a person loses excess weight, his skin loses its former elasticity. To avoid a “sagging belly”, it is recommended to accustom yourself to do exercises daily. You can do squats, push-ups, press, jump rope. The main thing is that the workout lasts 20-30 minutes.

Chicken diet allows you to get rid of excess weight without harm to the body of the individual. It is fairly easy to carry. If a person wants to achieve the best result, it is imperative to follow all the rules for building a diet. At the end of the diet, it is important to continue to monitor your menus and do morning exercises.

Hello everybody! Many women are in search of "their ideal diet", I am no exception and often follow a diet, not even as a means of losing weight, but as a means of unloading the liver, since I have congenital deformed gallbladder and my liver often hurts.

Beneficial products for weight loss are apples, they cleanse the intestines and liver, kefir 1% fat, chicken breast without fat and skins, this meat is low-calorie and easily digested in the intestines and buckwheat, it also cleanses the intestines and liver.

I follow my diet days in a different order, as desired.

This may be the day of kefir and buckwheat.

Buckwheat contains a large amount of vitamins, protein, iron, iodine, everything our body needs. Kefir is a healthy fermented milk product and low in calories. With this diet, buckwheat is not boiled as usual, it is insisted on boiling water. That is, I pour boiled water over washed buckwheat at night, wrap it up and in the morning diet porridge is ready, which is eaten with kefir. Do not salt the porridge, in extreme cases, you can add soy sauce. If you eat this for 5 days, then the result can be up to 5 kg in 5 days, you can drink green tea and plain water. Eat in small portions, but more often, to prevent hunger and thereby not stretch the stomach.

To this diet, which is rather complex and not particularly tasty, you can add cabbage salad or a cucumber, after 18 hours you can eat a green apple or a couple of slices of orange or grapefruit, citrus fruits help break down fat in the body.

Diet Apples and kefir is a powerful cleansing of the liver and intestines. You can eat up to 2 kg of apples per day, and up to one and a half liters of kefir and water. Nothing else is possible. Kilograms leave quickly. You won’t last long on such a diet, then you want meat, then apples don’t go.

And you can eat all four ingredients in one day, it is varied and not so boring. The menu of the day is simple, boiled chicken breast 500 grams, steamed buckwheat porridge, apples and kefir 1.5 liters. The main thing is not to let the body starve, to eat on demand, in small doses.

Everyone chooses breakfast for themselves, I can’t eat a full breakfast in the morning, but I also can’t eat an apple on an empty stomach, I drink kefir. A little later, when I feel hungry, I eat an apple. Lunch is a little buckwheat and a piece of finely chopped chicken breast, you can drink it with green tea, or better with a decoction of herbs, which is better for your body, for example, a phyto-collection of gastrointestinal or just chamomile. An afternoon snack is again an apple or kefir. Dinner until 18:00 is mandatory, dinner is the same as lunch. And after 18 hours, especially if you go to bed late, you can eat an apple and drink a glass of kefir, at the request of the body, but no later than an hour before bedtime.

Happy weight loss to you)

Video review

A diet for losing weight or maintaining a figure is, of course, good, but if you have to follow a diet for health reasons, this is sad. To be especially sad, you need to cook diet dishes tasty and attractive. Recently, my grandmother was discharged from the hospital after a major operation, and she is shown dietary nutrition. A complete rejection of your favorite foods - sausages, bacon, herring and butter. Everything is just stewed and boiled. Granny, of course, like any elderly person who feels unwell, is naughty and refuses healthy food. So we will pass off the useful as the usual and use all sorts of tricks to enhance the taste of healthy food. For example, calling buckwheat with boiled chicken and vegetables "buckwheat pilaf" is already a solid application for success))) It remains only to pick up spices with a bright taste.

We cut the onion into small cubes, rub the carrots on a coarse grater and send them to a dry, heated frying pan.

In its pure form, garlic is not desirable, but grandmother always has a summer harvest - arrows of garlic with salt, finely chopped and rolled into jars for the winter. Add two tablespoons of such arrows to the pan. They will make the taste of the dish brighter, and the grandmother will be pleased that her preparations were used in this dish, respectively, she will be more willing to eat.

Time for preparing: PT00H30M 30 min.

Weight loss on chicken breasts is satisfying, low-calorie and healthy

The chicken diet is based on the use of chicken meat, the main advantage of which is its high protein content, which can not only perfectly saturate, but also restore muscle tissue and maintain a proper metabolism.

In addition, chicken meat is very affordable, so almost everyone can afford to use this method of losing weight.

Chicken breast diet: the essence and features of losing weight ^

The essence of any protein diet program (and chicken is one of those) is that the body is artificially caused by the strongest excess of proteins and a deficiency of carbohydrates, which provokes it to absorb its own reserves of energy fuel.

At the same time, all excess water is first removed, allowing the muscles to tighten, then protein reserves in muscle tissues begin to be scooped up and synthesized into glucose, and only then does the actual breakdown of fats begin.

Pros and cons

The use of chicken meat plays a very important role in the preparation of a balanced, proper diet:

• It contains a large amount of vitamins and microelements, the deficiency of which cannot be compensated by the consumption of only plant products.
• At the same time, chicken meat is best suited for dietary nutrition compared to meat products of other types, since it is the least fat and low in calories.

• In addition, it surpasses lean pork and beef in terms of protein content and is easily digested.
• By eating chicken products, you also contribute to the normalization of the metabolic system and regularly supply your body with the nutrients necessary for its life.

It should also be noted that not all parts of the chicken are suitable for dietary nutrition. Of course, most people prefer chicken legs over breasts. But it is in the legs that the largest amount of fat and cholesterol is contained, so such meat is not suitable for weight loss.

It is better to eat breasts - they contain a minimum amount of fat and a large amount of protein. In addition, before cooking chicken meat, it is necessary to remove the skin from it and clean off the fat that has accumulated under it.

You can eat not only chicken, but also other types of poultry meat - for example, turkey or quail. They are also considered low-fat and contain a large amount of protein that provides the body with energy and satiety.

A dietary diet based on the use of chicken meat has a number of other advantages:

• Medicinal properties - the use of chicken broth is indicated for strengthening the immunity of sick people, restoring the body's defenses, preventing heart attacks, strokes, hypertension, coronary heart disease;
• Mild impact - the consumption of chicken dishes maintains a balance of nutrients in the body, does not lead to exhaustion, loss of strength and a general deterioration in the state of health of a person who is losing weight. By the way, this is also the reason for the widespread use of chicken meat in other types of diet programs, for example, it is known to everyone;
• The effectiveness of this weight loss technique is very high (in 7 days it allows you to lose 4-6 kg of excess weight);
• It does not require strict restrictions, and the number of dishes that can be prepared from chicken is simply inexhaustible;
• Chicken meat is an affordable and inexpensive product that is not in short supply in Russian retail chains.

chicken fillet recipe

Ingredients:

• Fillet - 1 kg,
• 1% kefir - 200 ml,
• salt, onion, spices for chicken.

Cooking method:

• Thawed fillets are washed, cut into small pieces, salted and poured with kefir.
• Add spices and onions (optional) and leave to marinate for an hour.
• Then the dish is baked in a preheated oven - 40-50 minutes.
• The supper is ready!

Chicken breasts with tomatoes and basil

Ingredients for this recipe you need:

• Chicken fillet - 2,
• Tomatoes - 2,
• Basil,
• Salt pepper.

Cooking method:

• The fillets are washed well, blotted with paper towels.
• Each of them is carefully cut in the middle and put tomatoes, cut into rings and basil there.
• The edges are pinned with toothpicks.
• In a heated frying pan in vegetable oil, fillet is fried on each side for 5 minutes.

Cheese soup with chicken

For cooking you will need:

• Chicken breasts - 400 g,
• Carrots - 1 pc.,
• Potato - 1 pc.,
• Processed cheese - 180 g,
• Broth - 2 l,
• Greens, salt, pepper.

Cooking method:

• The breasts are washed and cut into cubes.
• Carrots and potatoes are also cut.
• Pieces of meat are fried in a heated frying pan and thrown into a boiling broth.
• The contents are boiled for 7-10 minutes, vegetables are added and boiled for another 10 minutes.
• Add melted cheese, stir the soup well, put greens, pepper, salt.

chicken cutlets

Ingredients:

• 0.5% milk - 5 tbsp. l.,
• Oat bran - 3 tablespoons,
• Egg - 2,
• Bulb - 1,
• Salt, pepper, seasonings.

Cooking method:

• The breasts are crushed (it is possible in a food processor), eggs, 2 tablespoons of milk, bran, twisted onion are added to the minced meat.
• Then salt, pepper, add seasoning and knead.
• Cutlets are formed from minced meat, put in a pan, poured with 3 tablespoons of milk and stewed under a closed lid for about 5-7 minutes.

One of the effective and healthy ways to lose weight is a chicken breast and vegetables diet. This diet is characterized by satiety and helps to lose weight by 5-6 kilograms in just a week. Chicken meat contains B vitamins, calcium, phosphorus, copper, selenium, and iron. In addition to protein, it contains many trace elements and vitamins that help normalize metabolism and speed up metabolism.

In addition, dietary poultry meat is quickly digested, improves immunity, strengthens muscles, prevents hypertension, heart ischemia, heart attacks and strokes. Vegetables are rich in vitamins, polysaccharides, organic acids, contribute to the normalization of the digestive system of the body. Thus, a diet menu consisting of chicken breast and vegetables will have a beneficial effect not only on the figure, but also on overall health. And this option does not apply to low-carb. This diet is more like healthy eating.

Weight loss on chicken breast and vegetables

A diet based on chicken breast and vegetables is the most effective method of dealing with excess weight. Chicken meat contains a minimum of fat and calories, while quite satisfying, which contributes to rapid weight loss without starvation. When dieting, you should choose only the loin of the bird - breast, without fat and skin.

100 grams of chicken breast contains 110 kcal.

Vegetables are a storehouse of vitamins and minerals. Their regular use helps to increase immunity, enrich the body with vitamins and minerals, and improve the functioning of the gastrointestinal tract. When dieting for weight loss, you need to choose non-starchy vegetables.

The basic rules of the diet on chicken breast and vegetables:

• The daily caloric content of the diet with a diet should not exceed 1200-1500 Kcal;
• You should eat often, at least 5-6 times a day;
• It is necessary to consume no more than 700 grams of poultry meat per day;
• Poultry meat should be boiled or steamed;
• Non-starchy vegetables can be consumed both raw and in the form of salads, as well as boiled, stewed, baked;
• In the diet, you can include cereals (buckwheat, barley, oatmeal), boiled in water;
• Salt and sugar are excluded from the diet;
• To maintain water balance, you should drink 1.5-2 liters of non-carbonated water per day.

The diet on chicken breast and vegetables has no contraindications. The protein contained in poultry meat will help maintain muscle mass and skin elasticity during weight loss, and the vitamins contained in vegetables will help maintain good health and performance.

Types of chicken breast diets

There are many variations of chicken breast diets. However, all these weight loss methods are united by one main condition - the use of boiled or steamed chicken breast without salt and spices.

The chicken breast and kefir diet is one of the most satisfying and effective. Following this technique, you can get rid of 4-6 extra pounds in 7-10 days. The diet on cottage cheese and chicken breast, as well as kefir is protein, which will allow not only to “say goodbye” to extra pounds, but also to maintain muscle mass, strengthen teeth, hair and nails. The main thing is to choose fat-free cottage cheese and kefir (no more than 1% fat).

There are 2 options for this diet for weight loss:

• In the first variant you should use only boiled chicken breast (no more than 300 grams per day), low-fat cottage cheese (100 grams) and kefir 1% (1-2 cups). In between meals, you can drink still water and green tea without sugar. Let's say chicken broth with a diet. Chicken broth is good for the digestive system, and also has a low calorie content, only 36 kcal per 100 g of product. It is recommended to drink a cup of broth for lunch or dinner.
• The second diet consists in alternating protein days with carbohydrate days. The weight loss course is designed for 10 days, during which you can get rid of 5-7 extra pounds. The first 2 days are kefir. You can drink only kefir 1% no more than 1.5 liters per day. The third day is protein. On the day you can eat only boiled bird fillet (600-700 gr). The fourth and fifth days are carbohydrate (you can eat non-starchy vegetables, unsweetened fruits, as well as cereals boiled in water). The sixth, seventh and eighth days are protein days. The final 9-10 days are again carbohydrate. This technique allows you to speed up metabolism and prevent the body from adapting to a changed diet, which contributes to weight loss.

Allowed and prohibited products

Allowed foods for a diet on chicken breast and vegetables:

• Chicken breast (without skin and fat);
• Cabbage (white, cauliflower, Brussels sprouts, Beijing);
• Cereals and cereals (rice, buckwheat, barley, oats);
• Broccoli;
• Celery;
• Asparagus;
• Tomatoes;
• cucumbers;
• Bulgarian pepper;
• Carrot;
• Beet;
• eggplant;
• Zucchini;
• Artichokes;
• Spinach;
• Beans;
• Radish;
• Onion garlic;
• Greens.

You can season salads with a diet with lemon juice, soy sauce. When cooking, it is allowed to add vegetable or olive oil, but not more than 2 tbsp. in a day.

Forbidden foods in the diet:

• Bread and bakery products;
• Pasta;
• Fresh pastries, sweets, desserts;
• Fried, smoked, marinated dishes;
• Semi-finished products;
• Fatty sauces;
• Fatty dairy and sour-milk products;
• Potato;
• Sugar, salt;
• Spices;
• Carbonated drinks;
• Alcoholic drinks.

When dieting for weight loss on breast and vegetables, you can not replace chicken meat with any other (turkey, beef, rabbit).

Menu

Chicken breast and vegetables diet - menu for a week 1200 calories per day (breakfast, snack, lunch, afternoon snack, dinner):

Monday:

• Boiled chicken breast 200 gr (220 Kcal);
• Steamed chicken breast 100 gr (110 kcal). 2 tomatoes (30 Kcal);
• Rice 100 gr (78). Poultry brisket boiled 200 gr (220). 2 cucumbers (30);
• Steamed chicken fillet 100 gr (110). Salad of grated carrots and beets 145 gr (101);
• Boiled poultry fillet 100 gr (110). Eggplant caviar 200 gr (183).

Tuesday:

• Steamed brisket 200 gr (220 kcal). Cucumber (15);
• Steamed chicken fillet 100 gr (110 kcal). A glass of tomato juice (42 kcal);
• Boiled brisket 200 gr (220). Vinaigrette 200 gr (256);
• Steamed chicken fillet 100 gr (110). 2 tomatoes (30);
• Boiled poultry fillet 100 gr (110). White cabbage salad 300 gr (87).

Wednesday:

• Buckwheat porridge 150 gr (198). Boiled poultry fillet 200 gr (220 kcal).
• Steamed poultry fillet 100 gr (110 kcal).
• Boiled chicken breast 200 gr (220). Boiled beans 100 gr (112);
• Steamed poultry breast 100 gr (110). Cucumber (15);
• Boiled chicken fillet 100 gr (110). Salad of cucumbers, tomatoes and bell peppers 300 gr (105).

Thursday:

• Boiled poultry breast 200 gr (220 kcal). A glass of carrot juice (56);
• Rice 100 gr (78). Steamed brisket 100 gr (110 kcal). Stewed beets 100 gr (102);
• Boiled poultry brisket 200 gr (220). Vegetable stew 400 gr (100);
• Steamed chicken fillet 100 gr (110). Cucumber (15). Tomato (15);
• Boiled poultry fillet 100 gr (110). Boiled celery root 200 gr (64).

Friday:

• Boiled poultry fillet 200 gr (220 kcal). Pumpkin juice glass (76);
• Steamed brisket 100 gr (110). 2 cucumbers (30);
• Boiled chicken breast 200 gr (220). Cabbage salad 300 gr (87);
• Steamed poultry fillet 100 gr (110). A glass of tomato juice (42);
• Barley porridge 150 gr (152). Boiled poultry fillet 100 gr (110). Grated beetroot salad 100 gr (43).

Saturday:

• Oatmeal porridge 50 gr (170 kcal). Boiled chicken breast 200 gr (220).
• Steamed poultry breast 100 gr (110). A glass of carrot juice (56);
• Beetroot 200 gr (72). Boiled poultry breast 200 gr (220).
• Steamed chicken fillet 100 gr (110). Tomato (15 Kcal);
• Boiled chicken fillet 100 gr (110). Vegetable stew 300 gr (75). A glass of tomato juice (42).

Sunday:

• Boiled chicken breast 200 gr (220). Bean puree 100 gr (112 Kcal);
• Steamed chicken breast 100 gr (110). A glass of pumpkin juice (76);
• Celery soup 200 gr (74). Boiled poultry breast 200 gr (220).
• Steamed chicken breast 100 gr (110).
• Barley porridge 150 gr (152). Boiled poultry fillet 100 gr (110). Cucumber (15).

In between meals with a diet for weight loss, it is recommended to drink water without gas, tea (herbal, green), decoctions of berries, but without sugar.

Recipes

Vegetable stew

Ingredients:

• Zucchini 1 pc;
• Carrot 1 pc;
• Onion 1 pc;
• White cabbage 0.5 heads;
• Vegetable oil 2 tablespoons;
• Tomato paste 2 tbsp
• Greens to taste (dill, parsley, basil);
• Water.

Cooking method:

1. Peel carrots and onions.
2. Wash all vegetables. Cut the onion and zucchini into cubes, grate the carrots on a coarse grater, chop the cabbage.
3. In a preheated pan with vegetable oil, first pass the onion until half cooked, add carrots and zucchini to it, simmer for 5 minutes over low heat.
4. Transfer vegetable sauce to a slow cooker, add cabbage.
5. Pour vegetables with tomato paste and water. Cook on the "Extinguishing" mode for 30 minutes.
6. Before serving, decorate the dish with chopped herbs.

Include vegetable stew for lunch or dinner in the weight loss diet menu.

celery soup

Ingredients:

• Celery root 200 gr;
• Onion 3 pcs;
• Carrots 2 pcs;
• White cabbage 0.5 heads;
• Bulgarian pepper 2 pcs;
• Tomato juice 0.5 l.

Cooking method:

1. Peel onions and carrots, remove seeds from peppers.
2. Rinse all the vegetables, cut into strips, transfer to a saucepan, pour tomato juice. The juice should cover all the vegetables. If necessary, you can add water.
3. Bring vegetables to a boil and cook over medium heat for 10 minutes, stirring occasionally.
4. Reduce gas and simmer covered for another 10 minutes.
5. Blend the soup in a blender to a puree consistency.

Celery soup is a healthy first dish that is recommended to be included in your menu when dieting for weight loss.

Vegetable salad

Ingredients:

• Cucumbers 2 pcs;
• Tomatoes 2 pcs;
• Bulgarian pepper 1 pc;
• Onion 1 pc;
• Lemon juice 1 tsp;
• Olive oil 1 tbsp

Cooking method:

1. Remove seeds from bell pepper, cut into half rings.
2. Peel the onion, cut into thin half rings.
3. Rinse cucumbers and tomatoes, dry, cut into cubes.
4. Mix all the vegetables in a separate bowl, season the salad with lemon juice and olive oil. Chopped herbs can be added to taste.

Vitamin vegetable salad is perfect for dinner with a diet for weight loss.

Barley porridge

Ingredients:

• Barley groats 1 cup;
• Water 2.5 cups.

Cooking method:

1. Sort the grits, rinse, transfer to a saucepan.
2. Pour the cereal with water in a ratio of 1: 2.5. Bring to a boil, reduce gas and simmer covered for 20 minutes.
3. Wrap the pan with a warm blanket and let the porridge brew for 15 minutes.

Include hearty barley porridge on your weight loss diet menu for breakfast.

results

Following a diet of chicken breast and vegetables, you can lose 5-12 kg per week. Several factors directly affect the final result of losing weight: the initial weight (the higher it is, the more extra pounds you can lose), the level of physical activity (with regular physical activity, you can lose weight faster). Numerous reviews of people who have followed a diet of chicken breast and vegetables indicate that this method of losing weight eliminates poor health, a painful feeling of hunger, and a decrease in efficiency. Thus, losing weight on chicken breast and vegetables is satisfying, tasty and healthy.