What is vitamin e, what foods contain it and who really needs it. Useful properties of tocopherol (vitamin E)

Contraindications for admission

The drug has minimal contraindications. In most cases, it is well tolerated by patients.

Vitamin E in capsules is not approved for use, according to the instructions, with:

• individual intolerance to the components of the drug;
• allergies and hypersensitivity to tocopherol acetate;
• myocardial infarction;
• thyrotoxicosis.

Also, the remedy is not prescribed for children under 12 years of age. Fish oil capsules with tocopherol are subject to the same age restriction.

Vitamin E capsules should be taken with caution and under the supervision of a physician in case of increased blood cholesterol levels, thrombophlebitis, thrombosis and pulmonary embolism. Long-term use at high dosages requires a blood test for clotting.

Interaction with drugs

Capsules do not drink simultaneously with drugs containing iron, silver, sodium bicarbonate. Their reception is not combined with anticoagulants (dicumarin, neodicumaroin). Tocopherol acetate slows down the absorption of retinol and. Long-term uncontrolled intake of this substance can cause a deficiency of the mentioned vitamins. Vitamin E increases the effect of drugs against epilepsy, as well as non-steroidal and steroidal anti-inflammatory drugs.

Simultaneous reception with cholesteramine reduces the absorption of tocopherol.

How to take the drug?

How to drink vitamin E capsules? The first rule is that it should be taken after meals.

The dosage is set by the doctor on an individual basis, depending on the age of the patient and the problem that necessitates additional intake of tocopherol.

The maximum single dose of the drug in adult patients is 400 mg, the daily dose is not more than 1000 mg. Children under 12 years of age are not prescribed medication.

Overdose and side effects

Before starting therapy, you must read the instructions and learn how to take vitamin E correctly. The drug can lead to unpleasant side effects. Long-term therapy at high doses (more than 800 mg daily) increases the likelihood of bleeding in patients with deficiency, the appearance of blood clots in some patients, increased levels of cholesterol in the blood, estrogens and androgens in the urine. Uncontrolled intake of the supplement can lead to disruption of the thyroid gland, digestive disorders, headache and dizziness, nausea, abdominal pain, weakness, and increased fatigue.

Vitamin E in capsules is usually well tolerated, rarely has undesirable effects, as evidenced by numerous patient reviews. Side effects of the drug can manifest as a rash, itching and redness of the skin, fever. In order to avoid undesirable manifestations of the action of the drug, it is necessary to take it only as directed by a doctor, strictly observing the prescribed dosage.

Content:

What is this vitamin. In what cases is it necessary to take it. How much and for how long you need to drink it.
Vitamin E is a powerful antioxidant, the action of which is aimed at strengthening the immune system, slowing down the aging of the body, preventing the development of malignant tumors and solving a number of other problems. Proper and timely intake of tocopherol (the second name of the vitamin) is a chance to improve skin condition and eliminate a lot of problems for women (including during pregnancy).

But how to drink vitamin E? What benefits does it give the body? What secrets to pay attention to in the admission process?

Benefits for women and men

The intake of tocopherol in suitable dosages provides the following result:

• Slowing down the aging process. It is proved that the action of the substance is aimed at eliminating the harmful effects of free radicals on the cells of the body.
• A positive effect on the work of the circulatory system, which also affects the work of sexual function.
• Protection of testosterone molecules from destruction, which normalizes the hormonal background.
• Participation in the process of cellular respiration.
• Elimination of the problem of infertility, increasing the likelihood of fertilization.

Men and women should know how to take vitamin E, because the effectiveness of the supplement and the result obtained depend on it. In men with a deficiency of tocopherol, malfunctions in the work of skeletal muscles, in the reproductive and circulatory systems are possible. The element is no less important for women, because its action is aimed at normalizing the work of the gonads and improving the general condition during pregnancy.

At the same time, tocopherol is increasingly being prescribed to women due to the following effects:

• help in the restoration of the monthly cycle;
• elimination of nervousness, providing additional energy;
• restoration of the mammary glands.

In pharmacology, tocopherol is available in two forms:

1. Capsules.
2. Liquid.

The composition of the substance contains three main components - hydrogen, carbon and oxygen. The most popular form is capsules, which contain 0.1 or 0.2 grams active substance.

Why drink vitamin E capsules? Doctors explain the appointment of such a drug with its antioxidant and radioprotective effects. It has already been proven that tocopherol is involved in the production of proteins and the metabolic processes of the body. After entering the stomach, the substance quickly enters the bloodstream, and then to the most distant cells.

There is an opinion that it is better to drink tocopherol in liquid form. But it is not so. If we compare capsules and liquid in terms of effectiveness, then there is practically no difference.

How to drink vitamin E capsules? Here it is worth considering a number of nuances:

• Supplementation should be taken after consulting a doctor. Indications for use may be pregnancy, muscle pain, eye disease, diseases of the building tissue, and so on.
• How much is needed per day? Single dose - 0.1-0.4 grams. The limit, which must not be exceeded 1 gram. For children, the supplement is prescribed from the age of 12 at a dosage of 0.1 gram.

The second most popular form of tocopherol is liquid. The substance is released in vials with a capacity of up to 20 ml (1 ml contains 100 mg of the element). The main active ingredient is tocopherol acetate. Indications for appointment:

• risk of miscarriage;
• disruption of the sex glands;
• rheumatism or arthritis;
• muscle dysfunction;
• spinal cord injury and so on.

In the presence of problems with the skin, blood pressure, as well as diabetes and psoriasis, complex therapy is carried out using other drugs.

What is the correct way to take vitamin E liquid in terms of dosage? Here much depends on the type of disease:

• with problems with blood vessels - 100 mg;
• for skin diseases 20-100 mg;
• in case of malfunction of the sex glands - 200-300 mg.

Often tocopherol is prescribed:

• During pregnancy. This drug is rightfully considered a childbearing vitamin. That is why it is recommended for both parents. So, in women, the element contributes to the qualitative fixation of the embryo to the egg, and in men - to accelerate the production of sperm, increase the activity of spermatozoa. The main thing to pay attention to is the dosage. During pregnancy, the daily rate is set only by a doctor. At the same time, it is recommended to take the supplement in the second phase of the menstruation cycle.
• With a climax. It has already been proven that taking tocopherol has a positive effect on the ovaries by stimulating their activity. In addition, the drug reduces pressure, strengthens blood vessels and normalizes the production of estrogen. Dosage for menopause - 150-200 mg per day. The duration of treatment is 2 weeks. The total number of courses per year is 4-5.

Now let's look at how and when to take vitamin E. Here it is worth considering the following secrets:

• It has been proven that tocopherol is best absorbed when taken on a full stomach, but some time before the main meal.
• An ideal option is to eat fruits and nuts an hour before meals, and then drink a vitamin. After 50-60 minutes, you can sit down at the table.
• To ensure better absorption, it is recommended to drink the capsules at the same time as rose hips, green onions, oranges and other products that contain ascorbic acid.
• The best time to take is in the morning.
• Many are interested in whether it is possible to take vitamins A and E at the same time. It's even helpful. It is believed that a joint intake accelerates the processes of splitting elements and their assimilation in the body.
• It is not recommended to combine tocopherol with fat-containing foods that are enriched with iron. The negative effect of this substance and its ability to destroy vitamin E has already been proven.
• Antibiotics and tocopherol cannot be combined. Otherwise, the effect of the latter will be leveled.
• The dosage of the supplement is always individual and depends on the presence of chronic diseases and other factors.
• Only the systemic intake of the supplement guarantees the result.

Contraindications and overdose

The main contraindications to taking tocopherol:

• myocardial infarction;
• cardiosclerosis;
• age up to 12 years.

How long can vitamin E be taken? The average duration of supplementation is 1-2 months. It is recommended to repeat the course of treatment after a break of 60-90 days.

It is also worth knowing that taking a substance for more than two months can cause an overdose and is dangerous for the body. Duration varies according to current issues:

• during pregnancy and the threat of miscarriage - up to 2 weeks;
• in the presence of heart disease - up to 3 weeks;
• with problems with erection - 30 days;
• with diseases of the muscles or joints - 60 days.

Consequences of an overdose:

• nausea;
• allergy;
• thrombophlebitis;
• fatigue;
• dizziness;
• diarrhea.

In the most difficult cases, the following manifestations are possible:

• sepsis;
• kidney failure;
• disruptions in hormonal metabolism.

Content:

How does vitamin E affect the male body. What are the signs of deficiency of this vitamin and is there a risk of overdose.

Sometimes, feeling tired or irritable, men attribute these signs to other circumstances - excessive workload, stress, health problems. But often the reason is not this, but the deficiency of useful elements (ascorbic acid, B vitamins, micro and macro elements). At the same time, vitamin E, which is responsible for the production of offspring and the course of many processes in the body, is considered the main compound for men. What features of this element is important to know and how is vitamin E useful for men? How to determine the correct dosage? The article is devoted to this and a number of other issues.

Properties of vitamin E and its effect on the male body

Regular consumption of tocopherol is a chance to improve health, normalize metabolic processes and avoid many diseases.

The effect of vitamin E on a man:

• Reducing the risk of cancer bladder and prostate.
• Slowing down the aging process of the organs of vision. It has been proven that the regular intake of tocopherol prevents the destruction of the retina.
• Normalization of hormonal balance. Studies have shown that the presence of vitamin E is a guarantee of testosterone production in an amount sufficient for normal functioning.
• Strengthening and rejuvenation of vascular cells.
• Increasing the chances of fertilization. The benefits of vitamin E for men are that it stabilizes the reproductive system, improves the quality of the seed and ensures greater sperm activity. That is why tocopherol is prescribed to couples during pregnancy planning - with its help, the probability of fertilization increases by 2-3 times.
• Normalization of the prostate gland. Improving reproductive function and restoring the functioning of the prostate gland is achieved through the production of interleukin in the body. In addition, the action of the substance is aimed at the destruction of cancer, bacterial and viral cells.
• Increase endurance and improve reflexes. For this reason, track and field athletes and bodybuilders often take a course of tocopherol.
• Strengthening the cardiovascular system. Regular intake of vitamin reduces the risk of blood clots and blockage of blood vessels, as well as heart attacks and strokes. In addition, this action has a positive effect on the quality of intimate life.
• Decreased blood glucose levels which is important for diabetic patients. Regular intake of the vitamin allows you to reduce the amount of insulin taken over time.
• Normalization of the pressure level. Tocopherol is often prescribed in complex therapy in the treatment of hypertension.
• Keeping your muscles in optimal condition. The benefit of vitamin E is that it ensures normal contractility of muscle fibers, reduces the risk of cramps and speeds up recovery.
• Eliminate the harmful effects of cigarette smoke on the body.
• Protection of cells from destruction. Tocopherol is a powerful antioxidant that inhibits the action of free radicals, protects cell membranes and retinol entering the body from oxidation.
• Prevents the development of atherosclerosis.
• Strengthens the immune system.

Signs of deficiency

In the event of a lack of vitamin E in the body, the condition of a man worsens, fatigue and malaise are felt, and efficiency decreases. Also, with a deficiency of tocopherol, susceptibility to stressful conditions increases, metabolic processes in the body are disturbed, and the liver suffers.

Generally speaking, a lack of vitamin E for men leads to a number of negative factors:

• Decreased muscle activity, tingling sensation, failures in coordination of movements.
• Deterioration of sexual function, due to which the process of synthesis of germ cells is suppressed.
• Malfunctions in the work of the central nervous system.
• Damage to liver cells and red blood cells.
• Violation of the condition of the skin.
• Decreased performance, increased fatigue.
• Violation of the heart.
• The development of hypoxia, the appearance of dizziness.
• Frequent headaches, decreased concentration, increased general nervousness, loss of interest in everything that happens.
• Visual impairment.

The risk of deficiency increases in the following cases:

• With intense physical activity. It has been proven that in this case, the lack of tocopherol leads to a decrease in the level of glycogen in the body, as well as a number of other vital materials - potassium, magnesium, phosphorus. As a result, liver and CNS cells suffer.
• In case of disruption of the gastrointestinal tract and deterioration of the absorption of useful elements through the walls of the stomach. This category includes people who suffer from gallstone disease, have undergone gallbladder removal, have serious liver or intestinal diseases. In such cases, increased doses of vitamin E are prescribed.
• In the presence of congenital problems with the digestibility of useful elements, primarily fats. In this case, there are failures in the breakdown and entry of other useful elements to the cells. In people whose body cannot cope with fats, there is a deficiency of vitamins and minerals (not only tocopherol).
• In the case of an unbalanced diet, when following a strict diet, in case of prolonged fasting.
• Immediately after birth. In babies, the process of assimilation of fats has not yet returned to normal, and tocopherol is a liquid-soluble vitamin. For this reason, the daily norms of the element for infants are not established.

Daily allowance and overdose

The daily dose of vitamin E for men is 10-15 mg. The daily norm is understood as the minimum amount of an element that is required to ensure the functioning of the body. With active sports, the required dose of the vitamin increases to 100 mg. During treatment, an increase in dosage is allowed (according to the doctor's prescriptions):

• Diseases of the joints, tendons, problems with the central nervous system - 100 mg/day within 30-60 days.
• Dermatological and vascular diseases - 100-200 mg/day. Course duration - 45 days.
• Problems in the sexual sphere, spermatogenesis - 150-300 mg/day course - 30 days.

The maximum daily allowance - 500 mg. To increase the effectiveness of treatment, tocopherol is prescribed together with vitamins C and A.

Vitamin E accumulates in the body, so with prolonged use in large volumes, the risk of overdose is high. In this case, the following are possible effects:

• violation of visual function;
• stool problems;
• feeling of tiredness, increased fatigue;
• the appearance of frequent headaches;
• an increase in the size of the liver;
• occurrence of gastrointestinal bleeding.

Side effects(possible even when taken in the optimal dosage):

• allergic reactions (manifested by redness and itching);
• deterioration of blood clotting;
• internal bleeding;
• increased tiredness and fatigue.

Sources of Vitamin E

To avoid shortage tocopherol, it is recommended to include the following foods in the diet:

• vegetable oils - sunflower, corn and soybean;
• nuts;
• margarine;
• buckwheat grain;
• halva and others.

• almond - 24.6 mg;
• hazelnut - 20.5 mg;
• peanut - 10 mg;
• pistachios - 6 mg;
• cashew nuts - 5.7 mg;
• dried apricots - 5.6 mg;
• sea ​​buckthorn and eel - 5 mg;
• rose hip - 3.8 mg;
• wheat - 3.3 mg.

To a lesser extent, vitamin E is found in walnuts, spinach, squid, sorrel and other products.

What are the contraindications and risks?

Knowing the features of vitamin E (what is useful for men and how to take it) is sometimes not enough. It is worth considering the other side of the "medal" - contraindications for admission. So, tocopherol is not recommended for men:

• In the presence of allergic reactions to the substance or in case of hypersensitivity.
• With heart disease, after a heart attack.
• When diagnosing cardiosclerosis or thromboembolism.

Before taking a vitamin it is worth considering the following:

• Tocopherol is not prescribed simultaneously with drugs that contain a large amount of iron or silver.
• Combination with anticoagulants is not recommended.
• In the case of taking tocopherol with steroid drugs or anti-inflammatory drugs, the effect of the latter is enhanced.
• It is forbidden to use tocopherol during chemotherapy, as well as for various tumor diseases. It has been proven that taking vitamin E in this case reduces the effectiveness of treatment several times.
• Vitamin eliminates the toxic effect of preparations of lily of the valley, strophanthus and foxglove.

Results

Plan your diet taking into account the characteristics of vitamin E, the benefits and harms that it brings to the body, as well as the dosage recommended by your doctor. In conclusion, we highlight a number of advantages of taking tocopherol by men:

• Regular intake of the substance reduces the risk of prostate in people who abuse smoking. Such observations are confirmed in relation to men who gave up a bad habit immediately after starting to take the vitamin.
• Regular consumption of tocopherol in safe dosages reduces the risk of developing bladder cancer.
• Taking vitamin E along with retinol and ascorbic acid, as well as zinc and copper, slows down changes in the retina due to aging.

The importance of vitamin E for the body of a man no doubt. But due to the difficulties in regulating the vitamin balance, increased physical activity and stress, it is difficult to achieve the intake of the substance in the required proportions. That is why doctors recommend taking courses of tocopherol in combination with the implementation of a number of other recommendations: normalizing the wakefulness and sleep cycle, eliminating bad habits and ensuring the moderation of physical activity. When prescribing the drug in liquid or capsule form, it is necessary to consult a doctor because of the possible negative consequences of an overdose.

The role of vitamins while waiting for a baby cannot be overestimated. All the resources of a woman's body are spent so that she can bear a child for 9 months, maintain health and strength for childbirth. Even a varied diet cannot provide the body with all the nutrients, since raw foods are rarely used in food, and cooking technology is usually associated with heat treatment. For the normal course of pregnancy and the development of the fetus, the body especially needs vitamin E. It is important to prevent an overdose, since its excess is harmful to the baby's body.

Content:

The role of tocopherol in the body during pregnancy

During pregnancy, vitamin E (tocopherol) is necessary, as it prevents the appearance of cramps, improves muscle elasticity, preventing the appearance of stretch marks on the skin of the abdomen. Tocopherol plays an important role as an antioxidant, protecting the tissue cells of a woman's body from damage by peroxide compounds (free radicals). These substances are formed as a result of exposure to toxins (herbicides, which are processed plant products, and toxic substances present in the air and dust). Free radicals are also formed in the body under the influence of ionizing radiation, certain drugs and other adverse factors.

The substance is involved in the processes of formation of hormones that ensure the normal functioning of the reproductive system, promotes the production of progesterone and estrogen. Estrogens are necessary for the normal maturation of the egg and its preparation for fertilization. And thanks to progesterone in the uterus, the embryo is fixed, the placenta is formed, which provides nutrition and blood supply to the developing fetus.

In addition, vitamin E during early pregnancy is taken to prevent miscarriage. Pregnant women often experience varicose veins due to the formation of blood clots in the vessels. Tocopherol is taken to reduce the risk of thrombosis.

It is necessary for the formation and growth of the muscles of the fetus, its vascular system and heart muscle, and is involved in the development of the respiratory system. An increase in the level of progesterone and estrogen contributes to the formation of prolactin. This hormone regulates the process of lactation in a woman's body after childbirth.

Video: The role of vitamin E in the body. Which products have the most

Complications with a lack of tocopherol

As a result of a lack of vitamin E during pregnancy, the following complications may appear:

• the threat of abortion at an early stage;
• increased blood pressure and the appearance of edema in the third trimester;
• a sharp deterioration in the condition of the skin, hair, nails;
• muscle pain, cramps.

Note: It is a fat soluble substance. In the body, it is absorbed only together with animal or vegetable fats. Therefore, for better absorption of vitamin E during pregnancy, low-calorie diets are unacceptable.

What is the danger of excess vitamin E

Accumulation of the substance in the adipose tissue of the body can lead to an overdose. With prolonged use of shock doses of vitamin E during pregnancy, the following negative consequences appear:

• congenital pathologies of development in a child;
• disorder of the nervous system in a woman;
• due to the increase in the elasticity of muscle tissue, it is impossible to use tocopherol at the end of pregnancy, as premature birth may occur;
• deterioration of the kidneys and liver;
• long-term use of large amounts of this drug leads to a deficiency of vitamins A, D and K.

Vitamin E is not taken simultaneously with preparations containing iron salts; at least 8 hours should elapse between taking such substances. Iron compounds destroy this substance.

Synthetic vitamin E is taken during pregnancy in the 1st trimester. Subsequently, food becomes its main source.

Daily intake of vitamin E

During childbearing, the recommended daily allowance is 15 mg / day, however, in case of a threatened miscarriage, convulsions in the 1st trimester, the doctor may prescribe 100-200 mg / day or more. When prescribing a dose, it is taken into account that the synthetic vitamin is not fully absorbed. A safe rate that does not cause overdose symptoms is the use of 300 mg / day of tocopherol.

Physiological need for vitamin E in women

What foods contain vitamin E

It should be borne in mind that a significant part of the vitamin is destroyed during frying, so pregnant women should use unrefined vegetable oil for salads. Rancid butter does not contain tocopherol. The main part of it enters the body with plant foods. Meat, liver and fish contain small amounts of the vitamin.

Video: How to take vitamins during pregnancy

Vitamin complexes for pregnant women

The following vitamin complexes are available for use during pregnancy. Vitamin E is also included in their composition:

1. Complivit Mama (Russia). A single dose contains 12 mg of vitamin E.
2. Alphabet Mom's health (Russia) - 20 mg.
3. Elevit Pronatal (Switzerland) - 15 mg.
4. Pregnacare (Britain) - 20 mg.
5. Femibion ​​(Austria) - 13 and 25 mg.
6. Vitrum (USA) - 22 mg.

All these complexes contain vitamins A and C, which contribute to better absorption of tocopherol. The drugs are taken with or after meals so that the stomach is full, otherwise their effectiveness will be small.

In addition to vitamin E, complexes for pregnant women also contain folic acid, which is necessary for the growth of the fetus, the formation of its nervous system, hematopoietic organs, and biotin, a substance that improves fat and carbohydrate metabolism. This helps to maintain normal skin, nails and hair, which deteriorate during pregnancy. Preparations containing vitamin E and indicated during pregnancy differ in the content of such additives, as well as minerals (calcium, zinc, copper, and others). Which drug to choose, the doctor should advise.

Video: Why pregnant women should drink vitamins

Taking vitamins during pregnancy planning helps to prepare the woman's body for the upcoming changes as much as possible, providing all the necessary useful substances to both the expectant mother and her baby. One of the important vitamin substances in a woman's diet during this period is tocopherol. And how to take vitamin E so that it is as useful as possible, we will now consider.

Before we figure out how to drink vitamin E at the stage of pregnancy planning, let's find out what the benefits of this substance are.

It’s worth saying right away that they drink vitamin E not to get pregnant, but to saturate the body of the future mother as much as possible, which will allow her to “painlessly” for herself “share” it with her unborn child.

That is, a woman’s body, when fully saturated with tocopherol, will not experience a deficiency in this substance during childbearing, which can be expressed by various symptoms, including:

• reduced production of sex hormones;
• weakness in the muscles and body;
• blurred vision;
• fatigue, irritability;
• wilting of the skin, the appearance of age spots.

As for the role of this substance during pregnancy planning, it is as follows:

1. Slowing down the aging process, since tocopherol is a powerful antioxidant. This is reflected in the full work of the reproductive system.
2. Suppression of various kinds of inflammatory processes in the body.
3. Stimulation of the production of active and healthy spermatozoa, as well as eggs that are completely ready for fertilization.
4. Stimulation of the full growth and development of the uterus.
5. Tocopherol is used in combination with other drugs, the action of which is aimed at eliminating the pathological condition associated with ovarian dysfunction.
6. Regulation of high blood pressure.
7. Improving blood circulation in internal organs, which is very important when carrying a child.

Taking tocopherol is especially important:

• with hormonal imbalance;
• during serious physical exertion, due to which it is possible to normalize metabolic processes in the body;
• in order to maintain the normal functioning of the cardiovascular system;
• in the treatment of cancer, as tocopherol is considered a powerful antioxidant;
• in the postoperative period in order to accelerate the recovery process of the body.

Important! The benefits of taking vitamin B are huge, but if the dosage is not followed, it can cause significant harm. Therefore, it is extremely important to take this or that vitamin substance, the drug solely as prescribed by the doctor, without deviating from the dosage indicated by the doctor.

Features of taking vitamin E when planning pregnancy

Why take vitamin E, we found out. Now let's try to figure out the dosage of vitamin E in preparation for pregnancy.

Features of taking tocopherol:

1. Most often, it is prescribed in combination with folic acid, or as part of a whole multivitamin complex.
2. If the doctor decides to take tocopherol as a monodrug, then he independently calculates the dosage.
3. The daily norm of this vitamin substance for women in the normal state is 100 mg. During the period of pregnancy planning, at the discretion of the doctor, this rate can be at least doubled. But, again, all this is purely individual.
4. Instructions for use of the drug does not contain data on the specifics of taking vitamin E by women preparing for conception and nursing mothers. Therefore, this aspect of the issue remains with the doctors.
5. Despite the fact that tocopherol is present in the foods we are used to, only drugs can completely compensate for its deficiency.

Important! If you use tocopherol in the form of food, then it will not be able to cause poisoning or have a detrimental effect on the body, even if it is in excess. Therefore, obtaining a vitamin substance from food is considered the safest option.

How much to take vitamin E, the doctor says, since the dosage and frequency of taking the drug is selected on an individual basis and depends on a number of factors.

Is it possible to overdose, and what are its symptoms?

The dosage of vitamin E when planning a conception is prescribed by a doctor. Some women believe that by increasing the dose of this substance, they can quickly make up for its deficiency. But it's not! Uncontrolled intake of tocopherol can lead to an overdose, which is often accompanied by the following symptoms:

• development of intoxication;
• decreased sexual activity;
• disruption of the vestibular apparatus;
• feeling of constant fatigue;
• visual disturbances;
• increased blood pressure;
• migraine, headaches;
• diarrhea.

The standard rate of vitamin E when planning a pregnancy is 200 mg, so increasing it to 400 mg can manifest all the symptoms described above. But, again, all this is individual. Perhaps for some, such an increased rate is considered quite acceptable.

In addition, with an excess of vitamin E, there are violations of the absorption of other useful substances by the body, among which are not only vitamin components, but also minerals that play an important role in the full functioning of the body.

It is also important that excessive use of tocopherol by a future mother can provoke the development of congenital malformations in a child, which is confirmed by many years of research.

Contraindications

There are no special contraindications for taking vitamin E when planning pregnancy. The main thing is to follow the recommendations of the consulting physician and not deviate from the indicated norm, dosage.

It is highly not recommended to take vitamin E as a separate drug if a multivitamin complex is already being taken. And due to the fact that excess tocopherol is deposited in adipose tissue, it is not excreted as quickly as other substances.

Also, with caution, the vitamin component should be taken with a tendency to bleeding, since it can increase the fluidity of the blood, causing even more bleeding. In addition, you can not take tocopherol for heart attack and cardiosclerosis without prior consultation with a specialist.

Vitamin E is prohibited for children under the age of 12 and in the presence of hypersensitivity to the substance.

Benefits of Vitamin E for Men

It is useful to take vitamin E when planning pregnancy, not only for women, but also for men. This is due to the following effects on the male body:

1. Tocopherol is actively involved in the formation of seminal fluid, affecting the activity and quality of spermatozoa.
2. When taking this vitamin component, a wide range of male diseases are prevented, which negatively affect their reproductive health.

Outcome

Tocopherol for women at the stage of pregnancy planning plays a very important role, since it is involved in preparing the body for the conception of a child, and also ensures its normal intrauterine development. The intake of vitamin E by men stimulates the production of more active and high-quality spermatozoa.

How to take vitamin E correctly is described in the instructions. In this case, the dosage and daily rate is calculated by the doctor for each individual case taken.

It is worth noting that the deficiency of this vitamin substance can lead to a number of negative consequences for the body. But an excess of tocopherol negatively affects the functioning of the body. Therefore, it is very important to observe the daily rate and dosage.

Have you ever been prescribed vitamin E? If so, what was the purpose of taking tocopherol?