Zhdanov treatment of vision in a natural way. Gymnastics for the eyes according to Zhdanov

V.G. Zhdanov created his own method of correcting and improving visual acuity based on a number of works by other scientists. His gymnastics combines the methods of the ophthalmologist Bates and the psychoanalyst Shichko. Also, his system included the works of Ivanov Porfiry, Paul Bragg and Christian commandments, which were revised specifically in relation to the treatment of vision.

Principle

The main principles of work according to Zhdanov are:

• Regular dosed exercise- it is better to perform the complex three times a day for 10 minutes than 1 time, but in 30 minutes.
• Each session should be carried out with a gradual increase in intensity., that is, you need to start with 6 exercises and add 1-2 movements every day.
• All manipulations are carried out smoothly, but smoothly. Sharp movements, overstrain during exercise should be absent.
• During the exercise, it is especially important to tune in positively to the result.. To do this, try to think about the pleasant, imagine the positive moments of life that you have experienced.
• The Shichko method also helps with a positive attitude., which involves writing life-affirming postulates before going to bed like “from tomorrow my vision is getting better and better, I stop wearing glasses, I don’t need them, because I see well.”

A set of exercises

The set of exercises is presented in several sections. They allow you to get some effects, for example, relaxation or muscle training. Therefore, each section should be considered separately and, based on the data obtained, develop your own complex with a gradual increase in intensity.

solarization

Solarization is carried out in the presence of a natural light source, which can be either the sun or a candle. It is done as follows:

To perform the exercise with a candle, you first need to turn off the lights in the room, curtain the windows. You should sit down a meter from the candle, and turn your head without looking at the flame.

But this is what the exercise according to the Bates method for restoring vision looks like, this will help to understand

palming

When performing this exercise, you need to connect your palms to the work. You need to perform the exercise to relax immediately after solarization.

During palming, it is very important to have a positive attitude and relax. The best position is considered to be sitting, and the elbows are on the table. It is also important to create a positive image, imagining how the eyes return to their normal shape and health, becoming more beautiful.

In the process, peering into the darkness, also imagine a beautiful landscape or something that brings you pleasure, happiness, peace. Continue the exercise until you feel relaxation of the eyes and light flashes after solarization pass.

Near and far exercises

The exercise involves visualization. You can do it like this:

Each trajectory must end at the specified location. Then you should blink and repeat six more times. All three points are performed in one session, and not as a separate exercise.

Central fixation

Central fixation is based on the consideration of objects. You can do it at home, or you can do it in any other setting. For example, if you are at home, go to the window and select a distant object, such as a tree. Start looking at it more closely. Then highlight a particular branch and start looking at it. Gradually move on to examining a single leaf and its individual particles.

Central fixation according to Zhdanov

When concentrating on smaller details, surrounding objects are seen worse - this is the normal work of the eye. Exercise must be performed without glasses.

But how to use and which drops are the best, you can find out from the article at the link.

The second type of exercise is outdoors. For example, a crowd at a bus stop on the opposite side of the street. You are considering her. Then select a specific person. Consider his jacket, shirt, jacket or jacket. Next, highlight a specific detail on the outerwear and examine it. Another way: a page in a book, then the text on it, then a separate line, and finally a word and a letter.

Gymnastics for the eyes

Directly gymnastics with exercises for the eyes. The previous methods are more like a warm-up, which you force to relax the muscles, and then make them work in the correct mode.

Gymnastics itself will begin to train the muscles responsible for motor ability:

After each exercise, you need to blink quickly, and then change direction. Practiced along with other sections like solarization and palming. On the first day of the lesson, based on 6 selected exercises. Every day add a couple of new movements. End your workout with palming.

But how the restoration of laser vision correction occurs, and how effective this procedure is, this will help to understand

Zhdanov and his set of exercises to restore vision is a system to help those who have lost visual acuity.

In the presence of diseases of the visual apparatus, it is customary to use traditional methods of treatment, which include wearing glasses, using drugs, etc.

Many patients, due to contraindications or because of uncertainty about a favorable outcome, need to look for other treatment options.

Zhdanov - a set of exercises

Treatment of ophthalmic diseases with the help of corrective optical means and surgical procedures is not always effective. It has been proven that wearing glasses for a long time weakens the eye muscles.

Optical correction is opposed by Professor Zhdanov, who presented his own method of natural complete restoration of the visual organs. Taking as a basis the research of scientists Shichko and Bates, the doctor created gymnastics for the eyes, which helps to eliminate visual disorders.

Features of the Palming exercise

With eye fatigue, it is advisable to perform a light exercise:

• palms are rubbed until warmth appears;
• then they are placed on closed eyelids for 5 minutes.

The palms should fit tightly without the formation of the slightest cracks. A five-minute break is enough to relax the eyeballs. If you have to sit near the computer for 6-8 hours, palming is recommended to be done hourly.

Think of pleasant things while doing the exercise.

Effective gymnastics for the eyes

The scientist advises to combine exercises with palming, each of which ends with a blink, which allows you to relax your muscles. Don't make sudden movements.

Move your gaze 5 times:

• up down;
• one way and the other;
• right-up, left-down;
• clockwise, drawing a rectangle, in the opposite direction;
• round;
• zigzag from right to left, and then vice versa.

It is worth starting classes three times a day.

Solarization - as a method of restoring vision

To improve the visual apparatus, you will need to turn your face to the sun, close your eyes.

To fully restore vision according to the Zhdanov method, body turns are performed:

• to the left with raising the right heel;
• to the right, lifting the left heel.

You should turn before the appearance of glare in the eyes, provoked by the penetration of the rays of the sun. Thus, the activation of the retina is carried out. The flicker will disappear thanks to palming.

Therapeutic fixation of a person's gaze

During charging, you need to go to the window and, blinking, focus on an object in the distance. The next stage - the gaze is transferred to the near object. Fix your gaze on a large object, followed by fixation on small objects.

Continuous blinking is an additional load and an increase in the tone of the eyeball.

An alternative exercise is to imagine that a butterfly is sitting on the ceiling, which takes off, sits on the eyebrows and flies to the wall. Upon her return, she finds herself on the tip of her nose - moves to the floor. Charging is useful for office workers who are in front of monitors for a long time.

What is the essence of the methodology

Gymnastics for the eyes according to Zhdanov is a method recommended for people of all ages. You can be at home or at work.

The professor believes: glasses are harmful to health, and their use should be abandoned. Wearing glasses every day weakens the eye muscles, and the patient will need to remove them for stronger muscles.

The scientist advises to replace optical correction and drug therapy with a specially designed set of exercises.

Zhdanov's technique is based on the developments of the psychoanalyst Shichko and the ophthalmologist Bates, improved by Vladimir Georgievich.

He claims that success requires:

1. Devote time to gymnastics every day.
2. Strictly adhere to technology.

Gymnastics will be appropriate not only for ophthalmic disorders. It will be useful to those whose activities are associated with excessive tension of the visual analyzer. Systematic training will restore the eye muscles, improve blood circulation in the brain.

Before classes, it is worth considering the points:

• the gymnastic complex is performed without glasses or lenses;
• sharp movements of the eyes are not allowed;
• it is forbidden to involve the facial muscles in the process;
• if surgery was performed on the visual organs, gymnastics is started after 3-6 months;
• Revision of lifestyle, purposefulness will help to achieve results.

In case of severe visual impairment, it is worth obtaining permission from the doctor to perform gymnastics. Patients with retinal detachment are strictly prohibited from practicing according to the Zhdanov method.

The difference between methods for the eyes with myopia and farsightedness

When myopia or hypermetropia develops, the oblique eye muscles weaken, the straight lines are in constant tension. Thanks to the exercises, the oblique muscles are strengthened, and chronic tension is eliminated from the rectus. For each type of violation, its own gymnastics has been developed.

Proper exercise for the nearsighted

The essence of gymnastics is to alternately observe objects located at different distances. You will need to prepare two sheets of different formats (whatman paper and a regular sheet). They depict tables that are used by ophthalmologists to test visual acuity.

Whatman paper should be attached to the wall at such a distance that only the top line can be clearly distinguished. A smaller sheet must be held in hand. During training, first one eye is closed, then the other.

Procedure for myopia:

• look at the top row of letters depicted on the drawing paper;
• the gaze moves to the letters of the top line of the table in the hand;
• the exercise is repeated 3-5 times;
• then similar actions are carried out with other lines.

Farsightedness training

You can cope with hyperopia by alternating muscle tension with relaxation. Charging is somewhat different from that intended for the nearsighted, performed with a stick.

To improve vision with farsightedness, you must:

1. Holding the wand, put your hand forward.
2. Blink and look out the window.
3. Focus on the stick and, without taking your eyes off it, bring your hand closer to your face by about 15 cm.
4. Bring your hand back to the starting position. The action should be repeated 5-10 times.

Another option for gymnastics:

1. Looking into the distance, you need to bring the wand as close as possible to the face.
2. You should quickly move the wand in one direction and the other.
3. The arm is retracted to the right by 25 cm, comes back.
4. Next, the hand must be moved to the left and return to the starting position.
5. Actions are performed for 2-3 minutes.

During training, you can use your thumb or index finger, you will need to clench your hand into a fist.

The effectiveness of the method in cataracts

Cataracts are often diagnosed in old age. Pathology is dangerous - a person will lose his sight. Doctors offer treatment - surgery. However, the disease can be fought with the help of effective exercises that can alleviate the course of cataracts and even prevent their occurrence.

Zhdanov offers his own version of gymnastics, the implementation of which will improve the condition of the eyes, the main thing is to do exercises with cataracts 3 times daily.

Workout sequence:

1. Keeping your head still, you should look up and down, and then look left and right. The exercise is done 6 times.
2. Drawing with a plus sign.
3. Move the eyes in such a way that it turns out to depict a rectangle.
4. Circle movement.
5. The image of a spiral, from the tip of the nose.
6. Drawing a "snake" from left to right and vice versa.

Regular training will help to cope with the fatigue of the visual organs, improve their work, and help slow down the progression of cataracts.

Useful video on the topic

How to restore vision with astigmatism

Astigmatism is characterized by blurry images. To normalize visual functions, a set of exercises is useful, which will be especially effective at an early stage of pathology. Thanks to systematic training, the eye muscles relax and the cornea recovers.

Gymnastics must be combined with other therapeutic methods.

Training will be successful if you properly prepare for it:

• nothing should distract from classes;
• it is necessary to practice in a well-lit room;
• overvoltage must not be allowed;
• believe in a favorable outcome.

Methodology of the scientist with astigmatism:

1. Palming is performed for 2-3 minutes.
2. Before the main workout, you should blink intensively.
3. It is necessary to look 5 times from one side to the other, from top to bottom and diagonally.
4. Drawing a rectangle - first clockwise, then against it.
5. Image of various figures - snakes, eights.
6. Circular movements in one direction and in the other.
7. The final stage is blinking and palming.

It is useful for patients with astigmatism to practice with a candle. Having set the light source in front of you, you need to move your eyes to the right and left several times. Then the candle should be extinguished and repeat the same steps while in the dark.

How is the method different from other methods?

When a person goes to the doctor with complaints of visual impairment, he is usually prescribed optical correction. In difficult cases, the patient is referred for surgery. However, traditional methods help to deal with the symptoms of diseases, the causes are not eliminated.

Professor Vladimir Georgievich is absolutely sure that wearing glasses or lenses makes the muscles lazy. The longer a person uses such devices, the harder it is to do without them. Moreover, the vision of many is even more reduced, which is why it is necessary to replace the used optics with a stronger one.


Gymnastic complexes for the eyes - built on the developments of Bates, who claimed that the cause of problems with the visual apparatus lies in mental stress when trying to examine objects.

And if you start to train the muscles located around the eyeball, the functions of the visual analyzer will improve significantly.

The professor suggests using a method that will allow you to do without medical help. In particular, the method is relevant for those patients for whom surgery is contraindicated.

Positive aspects of the scientist's methodology:

• training helps to relax the eye muscles and contribute to the normalization of the nutrition of the visual organs;
• everyone can do exercises, regardless of age;
• exercises are universal and available all the time;
• gymnastics is used, both as a therapy, for prevention.

The disadvantages of the method include:

• the need for regular exercise;
• no guarantee of results;
• the appearance of discomfort in the eyes at the initial stage.

Many simply do not have enough willpower to devote time to exercise every day and endure painful discomfort. Thus, training stops almost immediately.

Nutrition and its combination with exercise

Zhdanov draws attention to the fact that exercise will not be as effective if the patient does not adjust the nutritious diet. The scientist declares the importance of separate nutrition. His system is based on the work of renowned Dr. Herbert Shelton.

The essence of separate nutrition according to Zhdanov is to consume protein and carbohydrate foods at different times. The professor highlights the products:

• protein;
• carbohydrate;
• neutral (live), which includes fats.

According to the Zhdanov system, it is prohibited:

• mixing protein and starchy foods;
• eat two high-protein foods at a time;
• the simultaneous use of fats with proteins, because due to fat, gastric juice is released more slowly;
• a combination of sour fruits with proteins;
• combine meals that contain carbohydrates, sugar.

Mixed nutrition leads to undesirable consequences. For example, food that is highly undesirable to combine will not be able to be completely digested. As a result, the accumulation of residues in the intestines in the form of fecal stones. Most do not suspect that for about 15 years the formed toxins can be present in the body, poisoning it.

According to the scientist, health can be restored independently. This will help change the nutritional diet. Healthy food contributes to the restoration of organs and systems. If you take the time to exercise, your vision will improve much faster.

Regular eye care

Any disease, including ophthalmic, is the result of certain causes. If you fight only with the manifestations of pathologies, you will not be able to completely cope with them. After disappearing for a certain time, the disease will reappear.

A set of exercises for the eyes of Professor Zhdanov is useful in that it will not only help slow down the progression of the disorder, but also prevent the development of the disease.

In the morning it is useful to perform wellness exercises:

1. Waking up, you need to stretch, and then turn in one direction and the other.
2. Several times you should simultaneously open your eyes and mouth as wide as possible.
3. Alternate squinting, opening eyes.
4. Increased blinking.
5. In a standing position, you need to depict words and numbers in the air with the tip of your nose.
6. Palming.
7. Shake your fingers, mentally counting to 10.

Thanks to a simple warm-up, muscles will relax and mood will improve.

An excellent prevention of ophthalmic diseases will be the training mentioned above. The professor insists on getting rid of bad addictions. For example, vision suffers greatly due to smoking and eating junk food. Therefore, nutrition should be healthy and balanced.

An important component of preventive measures is the preservation of peace of mind. Negative emotions and a depressive state provoke malfunctions in the body.

Real reviews of people on this method

Gymnastics for the visual apparatus, compiled by Vladimir Georgievich, has followers and active opponents. Scientists are negative, but it is foolish to deny the effectiveness, because this is a working method. The effectiveness of the technique is confirmed by many positive reviews.

Patients who struggle with myopia, astigmatism or hyperopia for a long period notice a significant improvement in visual functions. But the effect appears due to long and regular training.

A great way to get rid of eye strain while reading or being in front of a monitor is to use palming. Without it, the elimination of ophthalmic disorders is ineffective.

Significant changes from the use of the technique are noted by patients who adhered to an integrated approach. They followed the professor's instructions, abandoning harmful addictions, organizing separate meals and avoiding a sedentary lifestyle. Patients claim that favorable changes occur throughout the body, vision problems disappear much faster.

The scientist's technique will be effective if a person shows patience - he will systematically study. In the presence of severe violations, patients are required to consult a specialist, otherwise the condition may worsen.

A complete complex for the restoration of vision by the method of Professor Zhdanov

The Russian public figure gained popularity thanks to non-medical methods of eliminating alcohol and tobacco addiction. Vladimir Georgievich is the chairman of the Council for People's Sobriety.

The professor also created a complete set of exercises to restore vision, based on the development of Bates and Shichko.

The essence of the technique

Gymnastics for the eyes of Zhdanov was formed on the basis of the assertion of the American oculist William Bates that the reason for the deterioration in sharpness lies not in the pathology of the lens, but in the dysfunction of the muscle group of the eyeball.

The Russian professor is categorically against wearing corrective optics, he is sure that the products cause even more harm to human health and proposes to deal with pathologies in non-drug ways.

Zhdanov believes that it is impossible to get rid of ophthalmic diseases without a ladder created by psychoanalyst Gennady Shichko. It consists of six steps, each of which is an addiction:

• Program. Includes a person's environment (family, media), which affects the formation of harmful addictions;
• Communion. Even if the program is laid down, you can always choose your own path;
• Habit. Daily repetition of the same action;
• Need. The need for an object of addiction;
• Installation. The habit is transformed into an integral part of life;
• Grave. There is no way back.

The essence of Zhdanov's technique is to keep a special diary, where you need to regularly make notes about the exercises performed. According to Vladimir Georgievich, the improvement will come after seven days. Writing in a notebook is a good way of self-hypnosis, so a person programs himself for success on a subconscious level.

The effectiveness of the technique depends on several factors:

• Suggestibility of the patient. The higher it is, the greater the chance of success;
• Diagnosis. If the reason for the drop in visual acuity lies in stress and the structure of the eye is not deformed, then it is very easy to restore the health of the eye using the Zhdanov method;
• Regularity. If you exercise once a week, you will not achieve any therapeutic effect.

Indications for the application of the technique and rules for implementation

• Overload of the organ of vision;
• Myopia;
• Astigmatism;
• Farsightedness;
• Strabismus.

Zhdanov's exercises are suitable not only for those who have deviations in the work of the visual apparatus, but also for people whose activities are associated with regular eye strain. Daily performance of techniques helps to relax the muscles and normalize blood circulation.

Professor's gymnastics is ideal for those who are afraid of surgery. According to patients, the technique really gives results. Many people who have problems with refraction have been able to give up glasses and lenses.

The main condition for achieving maximum results is the daily and accurate performance of gymnastics.

• If you use corrective optics, be sure to remove it before starting exercises;
• All techniques are performed smoothly and easily, no sudden movements;
• With serious deviations in the work of the organ of vision, the number of repetitions should be limited. Patients with severe myopia are not recommended to perform more than four approaches. After retinal detachment, the maximum number of repetitions is one time.

Do not forget to give your eyes a rest in between work. To do this, it is enough to draw various figures in the air with your eyes for several minutes.

Contraindications

Exercises to restore Zhdanov's vision are not recommended for retinal detachment (or at risk) and in the postoperative period (for six months).

There is no need to immediately perform the entire complex, at the first stage three or four exercises are enough. Gradually, the list of techniques can be expanded.

Basic exercises

Vladimir Georgievich is sure that the effectiveness of his methodology largely depends on preventive measures. The following tips will help you succeed:

• Look at the sunlight more often;
• Even if you are very busy, take a few minutes so that your eyes can rest and relax;
• If possible, stop using glasses and lenses. According to Zhdanov, they play the role of "crutches", while not correcting the pathology.

Success largely depends on the diligence and accuracy of the patient. If he regularly performs gymnastics and does it correctly, then the effect will definitely appear.

Eye exercises for nearsightedness

To start gymnastics, prepare two plates with inscriptions, for example, "It is very easy to cure eyes." The main condition is that each line must be less than the previous one. Make one poster in A2 format, the second on a plain sheet of paper (A4).

When performing the exercise, adhere to the following algorithm:

• Stand at such a distance that the topmost line is clearly visible;
• Cover one eye;
• Pick up an A4 sheet;
• Focus on the top line of a large table, then look at the same text on a small poster. Repeat three times;
• Do the same for the second line. Since there are problems with far vision, you will see less of her and this is normal. We'll have to strain the visual apparatus. Repeat thrice;
• Change eyes and duplicate the above exercises.

Gymnastics for farsightedness

It helps to strengthen the oblique muscles by alternating tension and relaxation of the muscles.

Exercise number 1. To complete it, you need a pencil or pen, or use your index finger:

• Extend a hand with an object. Look into the distance, then focus on the subject, first you need to blink;
• Do not take your eyes off the pen, slowly bring it closer to your eyes. There should be about fifteen centimeters between the organ of vision and the object;
• Extend your hand again;
• Blink and look into the distance.

Repeat the technique five to ten times, do not forget to blink.

Exercise #2:

• Throughout the reception, look into the distance;
• Bring the pen to your eyes and swing it in different directions;
• Then take the object to the left twenty centimeters, keep it at eye level. Return to starting position;
• Repeat the steps above, but move the handle to the right side.

The duration of the exercise is three minutes.

Gymnastics according to Zhdanov with astigmatism

The complex of techniques helps to relax the eye muscles, helping to normalize vision. Also, the technique prevents the occurrence of mimic wrinkles, which often appear when the eye is tired.

To avoid overexertion of the visual apparatus when reading, take care of sufficient illumination. If the letters begin to “run up” and you feel that your eyes are tired, you need to put aside current affairs and do therapeutic exercises.

From the video you will learn how to properly perform exercises for astigmatism.

palming

Reception helps to relieve fatigue from the organ of vision:

• Rub your palms to warm them up;
• Put warm palms on your eyes, while the nose should be open;
• Close your fingers as tightly as possible so that the light does not fall on the eye;
• Close your eyes, relax, remember something pleasant. Sit like this for five minutes;
• It is important to get out of palming correctly. Straighten your back, slightly close your eyes under your palms. Slowly move your hands away, do not open your eyes! Gently raise your head up, then down. Make several tilts to the left and right side. Lightly rub the organ of vision, open your eyes and blink frequently.

Solarization of the eyes with a candle

Reception well restores the sharpness of the eyes and relaxes the muscles of the organ of vision.

• Stand facing the sun with your eyelids closed. Place your legs at shoulder level, arms hang freely;
• Turn your face and chest to the right side, twist on your right foot, the left heel should be lifted up. The luminary at this time is located on the left;
• Now turn to the left side, the sun is in the opposite part. Repeat the turns twenty times, say the phrase aloud: “The sun is on the right, the sun is on the left”;
• During solarization, the eyes should always be closed. In a few minutes, bunnies will “dance” in front of the eye. It is the rays of the luminary that penetrate the eyelid and activate the work of the retina.

Palming and solarization for strabismus

With a similar disease of the visual apparatus, it is imperative to perform gymnastics. Since it is included in the complex treatment of an anomaly that can not only spoil vision, but is also a cosmetic defect.

Palming and solarization are recommended for strabismus by Zhdanov himself. The main condition when performing techniques is to think about something pleasant. Since the right attitude and positive mood play a big role in achieving high results.

Exercise near and far

The essence of the technique is to shift the gaze from a near object to a distant one. It perfectly relieves stress from the organ of vision after a tiring day at work.

• Imagine that a butterfly is sitting on the ceiling. Try to carefully consider it;
• Then imagine that she took off and sat down on your eyebrows. Visually track the trajectory of her flight and how she returns to the ceiling;
• The butterfly moves again, now it has sat on the wall, and then landed on the tip of the nose. Examine it carefully, blink and return to the ceiling;
• Now the insect sits on the floor, smoothly flies away from there and sits on your upper lip.

Charging with alternating eye movements

• Move your eyes around, blink;
• Look in different directions, then from the right side to the left. blink;
• Visually draw a diagonal, repeat three times;
• Mentally create a rectangle, first clockwise, then counterclockwise. Perform three times, blink at the end of each repetition;
• Watch the dial on the clock, keep your eyes on the numbers 3,6,9,12. Repeat three times clockwise, then the same number of times against it;
• Draw a snake, first from head to tail, then in reverse order. At the end of the exercises, do not forget to blink;
• Visualize a bow three times;
• Draw an hourglass, blink;
• Create a clockwise spiral. Start with the nose, and gradually gaining momentum, stretch it to the ceiling, floor, wall;
• Spin the globe around the equator with your eyes, bring it to six circles. At the same time, you need to strain the muscles of the face, neck and ears.

Remember to blink at the end of each exercise. From an unusual load, pain may occur, in this case, stop doing gymnastics for a couple of days.

Professor Vladimir Georgievich Zhdanov is studying various methods of restoring vision without the use of operations. In particular, the professor talks about the restoration of vision using the Shichko-Bates method.

Who is Zhdanov

Vladimir Georgievich Zhdanov - is a well-known Russian public figure. He is chairman of the Union of Struggle for People's Sobriety. Zhdanov conducts lecture courses in which he talks in non-medical ways. In addition, he is known for his methods of getting rid of alcoholism, smoking and restoring vision.

Many people know Zhdanov from vision restoration courses based on Bates method, supplemented Shichko's technique.

Professor Zhdanov Vladimir Georgievich

the Bates method is based on the fact that the process of accommodation is carried out by influencing the shape of the eye with the muscles that surround it. Bates argued that the main cause of visual impairment is mental stress. Each type of refractive error (myopia,) corresponds to its own type of stress, which this anomaly is caused by.

Method Definition

The methodology is based on the works two famous scientists: Gennady Andreyevich Shichko and William Bates.

Bates said that due to the fact that our eye changes its length with the help of the oculomotor muscles, an image of an object is built in it. On this basis, a set of exercises was created that promote relaxation and.

Psychoanalyst Gennady Shichko created the so-called Shichko ladder, without which, according to Zhdanov, it will not be possible to restore vision.

The staircase is made up of six steps. Each step is a bad habit:

Vladimir Zhdanov claims that is a bad habit which can and should be fought. If you try to correct your vision with glasses or, then they will only have a negative effect on the functioning of the eyes. If a person puts on glasses, then the muscles that regulate the length of the eye stop working. Therefore, over time, glasses have to be changed to stronger ones.

The technique for restoring vision according to Zhdanov consists in keeping a diary and regularly performing a special set of exercises for the eyes. According to the professor, in a week the vision will become much better, and it will be possible to forget about glasses.

The characteristics of children with visual impairment are described in this.

You need to keep a diary according to this technique in order to make notes about what you want. Thanks to such self-hypnosis, a person programs himself for a good result.

The effectiveness of the method depends on:

1. Suggestibility of a person. Suggestible people are more likely to improve vision with functional disorders.
2. Diagnosis. In the case when stress becomes the cause of visual impairment, and the eye has not changed its structure, then it is very easy to restore it using this technique.
3. Systematic fulfillment and desire. The result will be only if a person directs all efforts to this and does a set of exercises and diary entries regularly.

The technique also involves the complete rejection of contact lenses and glasses. But if this is not possible, then it is recommended to change lenses and glasses to weaker ones. This will activate the work of the oculomotor muscles.

Zhdanov says that full vision can be restored in the event that there is a desire and a specific goal is set. In this case, the effect will be significant. But do not hope that vision will be restored in a couple of weeks or months. But it happens that after the first month positive results may appear. The main thing is to keep faith in yourself and your strengths.

Method exercises

palming

Eye fatigue or prolonged computer use take a break and do this exercise. Before starting, rub your palms together to make them warm. It is necessary to close your eyes and cover them from above with your palms. It is recommended to keep them like this for five minutes. Lye should not remain between the palms and the head, through which light can penetrate. A mental attitude towards a positive result is very important. After that, the eyes feel rested like in the morning. If desired, you can increase the duration of this exercise.

Gymnastics for the eyes

This includes a set of various exercises that can be combined with palming.

Exercises are contraindicated if you have recently had an operation on your eyes (it is possible only after six months) or there is a retinal detachment. Gymnastics should be done without glasses and lenses three times a day. Each exercise is repeated three times, but you need to increase it gradually so as not to overstrain the muscles. Everything is done smoothly and without sudden movements. Before this, it is recommended to blink quickly to relax the muscles.

solarization

It must be done either in the sun, or on some artificial light source. This exercise helps to restore vision and relax the muscles of the eyes. You need to close your eyes and move your head to the right and left. The sun should alternate with the shadow. After the exercise, you need to do palming until the sunbeams completely disappear.

Massage

Eye massage is very effective for,. It is good to use it as a means of prevention and. For the massage, you need to close your eyes and lightly press on special points. Each pressing must be done three times, after pressing on one point, it is necessary to blink. The points that need to be massaged:

pirate glasses

With these glasses, you can perform any daily work (reading, working at a computer, and so on). When they are worn, the eyes are trained and vision improves. If one eye is closed, then when a person blinks, the brain adjusts the sharpness again, at this time the oculomotor muscles are constantly working. Pirate glasses can very easy to make. For this you need a frame without lenses. One hole is covered with black cloth or paper. You don't need to close your eyes. Every thirty minutes, the black bandage is changed to the other eye.

Central fixation

This exercise must be done without glasses or lenses. It is necessary to blink and catch the focus of an object located in front of the eyes outside the window. When the focus is caught and the subject is clearly visible, you need to blink and focus on the window. Gradually move from large objects to smaller ones.

Vitaminization

In addition to exercising and journaling, Zhdanov advises take and boost immunity. This includes an aqueous extract of propolis, an extract of blueberries and bee bread (the drug "Blueberries") and "Vetom".

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conclusions

The Zhdanov technique is aimed at restoring vision without any surgical intervention. But do not forget that you need to make a lot of efforts to restore vision in this way.

This technique contains, as well as keeping a diary. It is based on maintaining a healthy lifestyle, avoiding alcohol and tobacco. Zhdanov says that it is necessary to observe morality, maintain peace of mind, adhere to a healthy diet. Together, this will restore normal vision to the eyes.

The computer is the main tool of today, and long-term work on it does not have a beneficial effect on our vision. Add to this computer games, social networks - this is the stereotype of pastime of a huge mass of young and not so young people. As a result - a drop in vision from a very young age. Ophthalmologists are sounding the alarm - almost half of the inhabitants of Russia already have similar problems.

Headaches, dry eyes, redness and a noticeable deterioration in vision are problems that can be dealt with on your own, unless there are more serious eye pathologies. To correct deteriorating eye function, it is not at all necessary to pay a lot of money for operations and spend them on medicines. There is a great opportunity to deal with the problem yourself and completely free of charge.

Ophthalmologists recommend not starting immediately with radical treatments, unless the condition requires it. The gymnastics proposed by V. G. Zhdanov accumulates many of the techniques used by doctors, adding a spiritual component to them. At the heart of his eye gymnastics is the method of Dr. Bates and some of the developments of Indian yogis. Professor Zhdanov includes in his program of vision correction the general improvement of the body by streamlining nutrition, sports and a healthy lifestyle. The essence of the technique itself is simple - creating a balance in the mobility of the eye muscles, relaxing too tense and strengthening the weak.

Myopia, farsightedness, astigmatism and strabismus are diseases that gymnastics helps to fight. For each of them, Vladimir Georgievich Zhdanov developed a separate complex. However, there are rules common to all exercises that must be followed in order to obtain a tangible result.

Basic rules for doing exercises

• Before starting, remove your glasses and lenses.
• do exercises regularly.
• do the complex no more than three times a day.
• do not make sudden movements with the eyeballs.
• gymnastics is carried out only with the eyeballs, without the participation of the facial muscles.
• each exercise is performed at least 3 times.
• it is recommended to consult an ophthalmologist before starting classes.
• with caution to do exercises with myopia -4 or more.

Important! Gymnastics should not be practiced by those who have undergone eye surgery for six months after it. With retinal detachment, it is contraindicated.

Eye exercises for nearsightedness

Gymnastics is based on focusing vision alternately on far and near objects. For this, Zhdanov recommends making two tables with inscriptions. The text can be any, the main thing is that each line below should be written in a smaller font than the previous one. It should look like an eye test chart.

One must be written on large format paper to hang on the wall. The second - on a regular sheet. Exercise algorithm:

1. Stand at such a distance from the table that only the top line is clearly visible. The second should be less distinct.
2. First, one eye is trained, the other can be closed with the palm of your hand.
3. Hold a piece of paper with the same text in your hands.
4. Focus your eyes on the first line of a large table, then move it to the top, on a small piece of paper. Repeat 3-4 times.
5. Do the same exercise with the second line. In order to see it clearly, strain your eyes. Do the same at least three times.
6. Similarly, repeat the exercises for the second eye.
7. Master gradually all the rows of the table.

And another set of strengthening exercises for muscles is performed only with the eyes, the head is motionless.

1. Blinking is aimed at maximum relaxation and should be light, without squinting. Further it will be found in all other exercises.
2. Eyes up and down. done for 5 seconds, then blinking.
3. Left and right. Runs for 5 seconds, then blink.
4. diagonal movements. Left and up, then left and down, do 5 times. Blink. Right and up, then right and down 5 times, blink.
5. Draw a rectangle starting from the right side. We blink. We describe the figure in the opposite direction.
6. Clock face. Imagine a watch with the base of the hands at the bridge of your nose. We make circular movements with our eyes from 12 to 12 hours in the direction of the arrow. So we go through the whole circle. We blink, then we go in the opposite direction. In conclusion, we blink again.
7. Zigzag or snake. Mentally draw a snake with our eyes. Then we follow in the opposite direction. We end with blinking.

And remember, exercises should not be abused to get supposedly the fastest possible result. The effect can be reversed and cause significant damage to the eyes.

Those who have vision -4 and below, it is advisable to consult a doctor. Be careful when exercising to avoid damage to the retina.

Eye exercises for farsightedness

The purpose of the complex is to strengthen the oblique muscles of the eyes by alternating their tension and relaxation. You can use a pencil or pen to do it.

Exercise 1.

• Stretch your hand with a pencil straight in front of you, blink and look into the distance.
• Take a look at him.
• Without taking your eyes off, zoom in at a distance of about 15 cm.
• Gradually extend your arm back.
• Blink and look into the distance for a few seconds.

The complex is performed from 5 to 10 times

Exercise 2.

• Bring the pencil to your eyes (hold it vertically).
• The gaze is directed into the distance at all times.
• Start tilting your pencil quickly to the right and left.
• Take it 20 cm to the left, also holding it at eye level, then return it to its original position.
• Move the pencil 20 cm to the right, also holding it at eye level, then return it to its original position.

The duration is two to three minutes.

These exercises are also suggested to be done using the thumb and extended index finger.

Eye exercises for astigmatism

Astigmatism is a serious eye disease. This is a lack of focusing of vision associated with a violation of the sphericity of the cornea or lens. The disease can be congenital or acquired as a result of an injury. If left untreated, it eventually leads to severe vision loss or strabismus. In addition to purely medical treatments, gymnastics is very helpful as a supportive factor.

Despite the rather cool attitude of the medical community to gymnastics for the eyes with astigmatism, V.G. Zhdanov, she has many admirers and grateful responses.

Exercises

• Make eyeball movements from top to bottom and from right to left.
• Walk in a circle.
• Look around an imaginary square.
• Draw the infinity sign ∞.
• Describe the figure eight (8).

palming

I must say that palming is recommended not only for astigmatism, but for eye fatigue and excessive eye strain. It helps relieve tension and relax muscles.

• Rub your palms well until warm.
• Put your hands over your eyes so that they are closed, and the nose remains free and can breathe easily (one hand covers the other at a right angle).
• Close your fingers so that the light does not break through your palms.
• Close your eyes and sit like this for a few minutes. The body and hands should be relaxed.
• Think of something good, pleasant memories will help. Keep them visually.
• We exit palming correctly: straighten your back, close your eyes slightly under your palms (several times). Then take your hands away from your face, with your eyes closed, gently shake your head up and down, then from right to left. Rub them a little with your fist and, opening them, blink frequently. All.

At the workplace at the computer, palming is recommended to be done every hour or an hour and a half. It takes no more than 5 minutes.

solarization

This exercise leads to muscle relaxation and has a good effect on the process of restoring vision.

It can be done with any light source, with the exception of fluorescent lamps.

• Stand facing the light. Stand with your feet hip-width apart, relax your body, close your eyes.
• The body turns to the right, while the heel of the left leg rises.
• Turn left in the same way.

You make turns 20–25 times until you see the flashing of sunny “bunnies” under closed eyelids.

Palming will help get rid of sun spots and relax tense eye muscles.

Solarization can be done while sitting with a candle in a darkened room. To do this, it is placed at a distance of a meter. The effect of solar "bunnies" is achieved by repeatedly turning the head from left to right.

Palming and solarization for strabismus

Strabismus not only affects visual acuity, but is also a cosmetic defect that can poison life. The help of gymnastics with him is very important and effective.

Palming and solarization on a candle give good results in strabismus. Zhdanov especially emphasizes the component of palming, which he calls "pleasant memories." The professor believes that they create a double effect when applying this exercise.