Vitamins for men's health when planning pregnancy. Vitamins for men for conception: a list of useful products, reviews and prices. Key Vitamins for Men to Conceive a Healthy Child

If earlier men shifted all the responsibility for bearing a healthy child to a woman, now an increasing number of future dads are realizing that the normal development of the baby depends on them.

Therefore, they willingly participate in programs and do not refuse to take vitamins.

Indeed, developing in the womb, the fetus takes all the nutrients from her body, so the expectant mother must take it. But what is the point in taking vitamins and mineral complexes for a man if he is not directly involved in bearing a baby?

In fact, the child receives a chromosome set from the father. In fact, the baby's body is 50% composed of the father's gene set and its development largely depends on the health of the father. In addition, the condition of a man often causes failure to conceive.

Improper nutrition, the presence of chronic diseases, a decrease in immune defense are factors that provoke male infertility.

Therefore, a young couple should be jointly examined and found out what health problems should be corrected before planning.

At this stage, doctors not only treat existing chronic diseases, but also select the best options for vitamin and mineral complexes.

• problems with potency;
• monotonous diet;
• chronic fatigue syndrome;
• addiction to smoking and drinking alcohol;
• frequent morbidity.

In this case, it is necessary to correct your own health at the stage of pregnancy planning in order to increase potency, improve sperm quality, increase physical endurance, and also get rid of the effects of stress.

What vitamins are necessary for a man at the stage of pregnancy planning?

Of course, the appointment of vitamins and mineral complexes occurs after the diagnosis of the state of health.

For each future dad, a personalized program is being developed for taking vitamins and minerals, the deficiency of which is felt in the body.

However, there is a group of substances that are considered the most important in this period. Any vitamin complex for men taken during pregnancy planning should contain the following elements:

• folic acid;
• B vitamins;
• vitamins C and E;
• L-carnitine;
• L-arginine;
• selenium;
• zinc.

To understand why their presence is important at the conception planning stage, you need to carefully consider what role these substances play in the male body.

B vitamins

Daily dose:

• B1 - 1.5 mg,
• B2 - 1.8 mg,
• B5 - 7 mg,
• B6 - 2.2 mg.

Necessary for the formation of the nervous system and oxygenation of the blood of the fetus.

Deficiency of group B vitamins in dad leads to muscle weakness, irritability, decreased resistance to stress, increased depression, increased fatigue, and sleep disturbances. All these factors negatively affect potency, and, therefore, reduce the likelihood of conception.

Vitamin C

The daily dose of consumption is:

• 90 mg
• for smoking men - 125 mg.

Helps transfer stable genetic information from dad to child.

In men, vitamin C enhances stamina, significantly strengthens the body's natural defenses, increases the absorption of iron, normalizes amino acid metabolism, strengthens the walls of blood vessels and removes excess cholesterol.

In addition, vitamin C can enhance the effect of other vitamins and prevent infections. Most importantly, the vitamin is an antioxidant, which means it rejuvenates to the summer. Including cells of the reproductive system.

Vitamin E

Daily dose of consumption:

• 18 mg or 10 IU.

Tocopherol has a positive effect on the functionality of the reproductive system, increases sperm production and helps increase their mobility.

During pregnancy planning, vitamin E is recommended for both women and men.

Vitamin E deficiency leads to more immature sperm in the ejaculate and reduces the chances of conception.

Also, tocopherol is necessary for the normal functioning of the cellular structure of the brain, strengthening the nervous system and accelerating cell regeneration.

Folic acid

Daily consumption rate:

• 0.4 mg.

The trace element reduces the number of spermatozoa with genetic disorders, which can significantly reduce the risk of abnormal fetal development.

Vitamin B9 affects the formation of almost all internal organs of the embryo.

When vitamin B9 is taken together with tocopherol, sperm production is stimulated. It is worth considering that folic acid is not synthesized in the human body, so it is necessary to maintain its level with the help of vitamin-mineral complexes and rational nutrition.

Zinc

Daily dose of consumption:

• 15 mg.

The mineral is essential for stimulating testosterone production and controlling sperm production.

Zinc deficiency causes a decrease in ejaculate quality and sperm count.

Zinc is directly involved in the process of cell division, helps to synthesize proteins, increases the functionality of the endocrine and nervous systems.

Zinc deficiency is a common cause of a decrease in potency, as the production of male hormones is disrupted.

Selenium

Daily dose of consumption:

• 0.07-0.08 mg.

Protects cell membranes from the penetration of free radicals and reduces the risk of malformations in the fetus.

The trace element maintains potency, increasing it even in men of the older age group. Selenium deficiency reduces the production of antibodies to infections, increases the risk of cell mutations and can lead to the destruction of cells in the brain, liver, joints, and heart muscle.

The mineral contributes to the removal of toxic substances, the normal functionality of the thyroid gland.

In addition, selenium is actively involved in the production of testosterone, which allows you to strengthen the reproductive system and improve the quality of the ejaculate.

Often selenium is used in the treatment of male infertility.

L-carnitine

Daily consumption rate:

• up to 3000 mg.

Widely used in the treatment of male infertility. Concentrating in the epididymis, the substance significantly improves the quality of sperm.

L-carnitine accelerates the maturation of spermatozoa, increases their mobility, and reduces the production of pathological specimens.

L-arginine

Daily consumption rate:

• up to 15

It has a positive effect on the functioning of the prostate gland, increases blood circulation in the genital area, improves the quality of spermatozoa, as well as their number in the ejaculate. Significantly reduces the risk of varicocele, prostatitis, prostate cancer, hemorrhoids.

The seminal fluid contains up to 80% L-arginine, which allows for a long erection and a pronounced orgasm.

It is worth remembering that the use of vitamins should not be haphazard. Exceeding the dosage, for example, of B vitamins can lead to poisoning. Therefore, the intake of vitamin-mineral complexes should be consulted with a specialist who will select the optimal complex and recommend the duration of the course.

Advantages and disadvantages of popular vitamin and mineral complexes

Modern complexes of vitamins and minerals allow you to solve problems with deviations in reproduction, which is important at the stage of pregnancy planning.

However, it is better to entrust the choice of the drug to the doctor, since based on the diagnosis, he will offer a truly optimal set. In addition, ready-made biological additives have a number of advantages and disadvantages, which can play a significant role in the selection of a product.

Spematon

Producer CJSC "Akviton", Russia.

The drug is designed to increase male fertility, increase sperm production, increase their number in the ejaculate.

It is taken not only for the treatment of specific problems associated with male infertility, but also for preventive purposes.

Advantages:

• content of vitamin E zinc and L-carnitine;
• increases the chances of conception;
• reduces the viscosity of sperm and increases the activity of spermatozoa;
• relatively low cost;
• convenient form of reception;
• take the drug should be 1 time per day.

Flaws:

• the content of vitamin E, zinc and L-carnitine is too high, so it may be necessary to adjust the dose;
• not always effective;
• some men do not like the sour taste of the drug.

sperm plant

Producer "Evalar", Russia. Designed to increase the activity of spermatozoa, improve their quality and general condition of the body.

Advantages:

• the content of L-carnitine and L-arginine;
• stabilizes the production of full-fledged spermatozoa, increases their concentration in the ejaculate;
• the drug should be taken once a day;
• has a pleasant taste;
• natural ingredients;
• price availability.

Flaws:

• A side effect is an allergy to the components of the drug.

Alphabet for men

Producer LLC Vneshtorg PHARMA, Russia.

Advantages:

• contains almost all the substances needed at the stage of pregnancy planning;
• improves well-being;
• division into 3 doses, which increases the effectiveness of the complex;
• the presence of ginseng has a positive effect on potency.

Flaws:

• side effects - insomnia, allergy to components, nervous irritability, hypertension;
• packaging is only enough for 20 days;
• you can forget to take the pill on time;
• the cost of the course is much higher than when using other Russian complexes.

Selzinc plus

Manufacturer "Pro Med CS", Czech Republic. It is used to increase immunity, reduce the negative impact of emotional and physical stress. Recommended for men and women.

Advantages:

• the content of zinc, selenium, vitamin C and E;
• improves the condition of the skin, nail plates, hair;
• low cost.

Flaws:

• the possibility of an allergy;
• most likely, you will have to additionally take other complexes.

Profitil

Manufacturer Advance Pharma GmbH for Lenus Pharma GesmbH, Austria.

Designed to improve the functionality of the reproductive system.

The drug increases the production of spermatozoa and improves their mobility. can be used in men for prophylactic purposes at the stage of pregnancy planning

Advantages:

• includes most of the substances necessary for planning pregnancy;
• increases the concentration of spermatozoa;
• improves potency

Flaws:

• lack of vitamin C;
• the possibility of an allergy;
• high price.

Spermastrong

Advantages:

• increase in potency;
• reduced fatigue;
• feeling of cheerfulness during the day;
• reduction of emotional irritability.

Flaws:

• the possibility of an allergy;
• high cost in comparison with other Russian drugs.

SpermActin

Manufacturer Pharmamed/West Coast Laboratories Inc, USA, Pharmamed/VitaPharm Canada Ltd, Canada.

It is used to treat male infertility caused by a variety of reasons.

Advantages:

• high efficiency;
• natural ingredients;
• significantly increases the production of full-fledged spermatozoa.

Flaws:

• the possibility of allergies, uremia, liver disease;
• very high cost.

Orthomol Fertil Plus

Producer Orthomol, Germany. Indicated for the treatment of male fertility disorders.

Advantages:

• balanced composition;
• you can take tablets and capsules at the same time;
• high efficiency;
• forms viable spermatozoa, increasing their number in the ejaculate.

Flaws:

• high price;
• long course of admission;
• the possibility of an allergy.

Summary table of vitamin and mineral complexes for men when planning pregnancy

Pregnancy planning should be done equally by a woman and a man. Improving the quality of your own health, you can not worry about the full development of the fetus. Therefore, it is worth listening to the doctor's recommendations and be sure to drink a course of prescribed vitamins.

Pregnancy planning is a rather responsible period, which not everyone thinks about. Moreover, during this period of time, both parents, and not just the mother, should think about the health of the not even conceived crumbs. After all, it is the man who is responsible for the X chromosome, thanks to which the sex of the unborn baby is determined. And his health is as much as 50% dependent on the physical condition of his father.

Most doctors advise starting preparation for conception at least six months before the expected date. Both spouses will have to normalize their diet, give up bad habits, undergo a full medical examination, and be treated. A very important point at this stage is which vitamins to choose when planning a pregnancy for men so as not to deprive the unborn child of anything valuable for his health.

Many young parents mistakenly think that it is not necessary for men to drink vitamins when planning a pregnancy. After all, a woman will bear a child. In fact, very often conception does not occur through the fault of men, and the health pathologies of the little crumbs are inherited from the father too.

During a medical examination, after assessing the physical condition of the future dad, the doctor will determine which vitamins a man needs to drink when planning a pregnancy. This is needed in the following situations:

• with a monotonous, unbalanced diet, and also if a man for some reason is forced to adhere to a diet: in this case, his body will clearly lack trace elements and vitamins;
• if there are problems with potency;
• when diagnosing chronic fatigue syndrome in a man;
• if he smokes or abuses alcoholic beverages;
• in the event that a man has weak immunity, and he often has to get sick.

After an examination and medical examination, the doctor determines which vitamins to drink when planning a pregnancy for a man, gives advice on the dosage and regimen. Different situations may require different vitamin complexes. Each individual vitamin performs a specific function in the process of conceiving a baby.

What vitamins to drink

In some cases, the doctor may prescribe a multivitamin complex for a man as part of pregnancy planning. But he can also advise drinking a course of some specific, specific vitamin, the lack of which was revealed in the male body during the examination. In this case, it will need to be purchased at a pharmacy and be sure to include foods rich in this vitamin in your diet.

Vitamin A:

• is of great importance for the development of the child in the embryonic stage;
• affects the formation of the lungs, heart, kidneys, bones, eyes, central nervous system, blood circulation, respiration;
• found in large quantities in milk, carrots, liver, nuts, cheese, eggs, red fruits and vegetables.

B vitamins:

• responsible for the formation of the nervous system of the unborn child;
• saturate the blood with oxygen;
• found mainly in foods such as bananas, nuts, eggs, meat, dairy products, liver, legumes.

Vitamin C:

• provides stable genetic information;
• helps in the absorption of iron;
• strengthens the immune system;
• increases endurance;
• found in dill, apples, wild garlic, strawberries, strawberries, kiwi, citrus fruits, Brussels sprouts;
• For non-smoking men, it is enough to consume 90 mg of ascorbic acid per day, and for those who smoke, the optimal dose is 125 mg.

Vitamin E:

• has a protective effect on cells;
• fights radicals;
• found in foods such as meat, liver, eggs, milk, butter and vegetable oil, cereals;
• when planning a pregnancy, men need to consume at least 10 IU of tocopherol per day.

Vitamin F:

• a very important vitamin for the male body during pregnancy planning;
• it promotes the maturation of strong, healthy spermatozoa;
• facilitates the process of conception;
• found in sardine, trout, salmon, tuna, herring, linseed oil.

Folic acid:

• reduces the number of defective spermatozoa, which contain the wrong set of chromosomes;
• significantly increases the chances of conceiving a healthy, strong, full-fledged baby;
• found in foods such as dark greens (spinach, lettuce), asparagus, broccoli, citrus fruits, beans, peas, lentils, avocados, Brussels sprouts and cauliflower, nuts, beets, celery, carrots, pumpkin.

Zinc:

• guarantees clean skin, healthy hair, strong nails;
• responsible for sperm motility;
• contributes to the full formation of the internal organs of the child during pregnancy;
• stimulates the production of such an important hormone as testosterone;
• found in large quantities in dried watermelon seeds, cocoa powder, chocolate, lamb, lean beef, oysters, peanuts, pumpkin seeds, sesame, calf's liver, wheat germ.

Selenium:

• supports the sexual activity of a man even in the older age category;
• found in foods such as octopus, liver, egg, corn, rice, beans, barley, lentils, pistachios, wheat, peas, peanuts, walnuts, almonds, cabbage.

These are just the most basic vitamins that men need during pregnancy planning. They are prescribed in the event that their shortage has been detected in the body. If you need a more generalized vitamin therapy, the doctor can advise one of the many vitamin complexes created specifically for such a responsible event.

Vitamin complexes

So, after the examination, the doctor will say the name of the vitamins for men when planning a pregnancy, which he will have to take for a certain time. The choice of complexes today is quite large. These are Duovit for men, Complivit, Viardo and Viardo forte, Profertil, SperActive, Selmevit and Selmevit Intensive, Spermastrong, Selzinc plus, Orthomol Fertil Plus. Among this rich assortment, three multivitamin complexes have proven themselves especially well, which are prescribed to men when planning pregnancy in 90% of cases.

"Vitrum Prenetal"

• contains folic acid;
• improves sperm quality;
• increases their number;
• ensures the presence of the correct set of chromosomes.

"Alphabet"

• this rich vitamin complex contains 13 vitamins and as many as 9 minerals;
• in addition to them, Alphabet contains Siberian ginseng, which is incredibly beneficial for men's health;
• increases endurance;
• promotes potency;
• strengthens the immune system.

"Orthomol Fertil plus"

• another well-proven complex of not only vitamins, but also minerals that are very useful for men;
• improves sperm quality, strengthens spermatozoa, favorably affects their mobility.

Now you know what vitamins for men when planning pregnancy are necessary in order to conceive and subsequently bear a healthy baby. There is no need to think that this important point applies only to women: a lot also depends on the health of the pope. And if young parents set out to conceive and endure a strong, healthy child, the father’s vitamin therapy should be thought first of all.

Most men believe that only a woman should prepare for such an important period as pregnancy. Forget about bad habits, diet, maintain health and drink vitamins are important factors for a successful pregnancy. But in order for a woman to become pregnant, it is necessary to fertilize her, with which problems often arise. Therefore, a man must also prepare for the process of conception, so that the unborn child has good health, normal data and the gestation process is as favorable as possible.

The body of a man and his reproductive function begin to lose efficiency with age. Physical fatigue, regular stressful situations and bad habits negatively affect the male's ability to procreate. To remedy the situation, vitamins for men should be included in the diet when planning pregnancy.

Getting ready for conception

Alcoholic drinks, cigarettes or drugs adversely affect a man's spermatozoa, making them ineffective. Most "working" sperm under the influence of bad habits are susceptible to negative transformation, which increases the risk of conceiving a child with birth defects or diseases.

Excessive use of alcohol and nicotine also affects the deterioration of erections and the body's ability to produce healthy cells, which are necessary for conception.

The first and foremost rule in preparing a man for the birth of a child is the complete rejection of cigarettes and alcoholic beverages.

Important! The renewal period of spermatozoa is 8-12 weeks, so it is necessary to start preparing and taking a course of vitamins in advance. Experts recommend preparatory activities to begin 80-100 days in advance.

Quitting bad habits alone will not be enough. Comprehensive preparation includes the following items:

1. Refusal of heavy physical training, the use of dietary supplements and energy drinks. They reduce the quantity and worsen the quality of spermatozoa.
2. Mandatory consultation with a doctor and testing. Before giving life to another person, you need to make sure that your own is healthy. The preparatory complex consists of several analyzes and studies, the main of which are:

• prostate analysis;
• spermogram;
• cardiogram;
• blood analysis;
• X-ray photography.

1. If the tests revealed any diseases, then it is necessary to consult a doctor and undergo a course of treatment. Then re-check.
2. If the tests are normal, then the man is prescribed a course of vitamin and mineral preparations that help improve reproductive function. Taking special vitamins allows you to:

• strengthen the immune system;
• normalize metabolism;
• improve erection and sperm composition;
• accelerate recovery after physical exertion or stressful conditions.

1. Observe the diet. Eat healthy food, reduce or completely eliminate fried, salty and spicy foods.

After a successful conception, a man may not adhere to the above recommendations, since the female body is involved in the further development of the child.

The most necessary vitamins for men when planning a pregnancy

Having read up to this point, many male representatives have a question: “What vitamins should be taken for successful conception?” Especially for you, we provide a detailed list of vitamins for men when planning a pregnancy, where the positive properties and importance of each component are analyzed in detail.

Vitamin E

The strong antioxidant property of vitamin E can slow down the aging process of a man's body, which helps to improve his ability to conceive.

Key properties:

• eliminates hormonal disruptions and brings all indicators back to normal;
• protects spermatozoa from violations and the formation of defects;
• accelerates the process of restoring the structure of damaged cells;

Best Sources

Most vitamin E is found in vegetable oil, nuts, seafood and cereals.

Optimal dosages

Vitamin B9

Folic acid is actively involved in the formation of healthy cells and prevents the occurrence of cardiovascular diseases.

Key properties:

• improves the structure of sperm;
• disables non-working spermatozoa, replacing them with healthy ones.

Best Sources

Optimal dosages

The daily rate is 200-400 mcg (if there are problems with reproductive function, the dosage should be increased to 800-1000 mcg).

Vitamin C

Ascorbic acid has a huge list of useful functions, among which an important role is played by the improvement of sperm motility.

Key properties:

• increases the production of the main male hormone (testosterone);
• stimulates the production of more sperm;
• protects the reproductive system from various diseases and malfunctions.

Best Sources

Vitamin C is found in high doses in citrus fruits. They are also rich in rose hips, dill, cabbage, bell peppers, currants, etc.

Optimal dosages

Vitamin C is safe for health, so it can be consumed in large quantities. However, 1000-15000 mg per day is considered optimal.

Vitamin B11

Vitamin B 11 (or L-Carnitine) is actively involved in normalizing the antioxidant properties of sperm and increasing the concentration of healthy sperm.

Key properties:

• positively affects the development of germ cells;
• treats male infertility;
• increases the speed and volume of spermatozoa.

Best Sources

A large amount of the nutrient is found in meat and dairy products.

Optimal dosages

The normal dosage is 400-500 mg per day (if there are problems with reproductive function, the dosage should be increased to 1500-2000 mg).

Zinc

An incredibly important element that takes part in a huge number of biochemical reactions. The concentration of zinc in the body is one of the key factors in the production of testosterone.

Key properties:

• normalizes the working capacity of the prostate;
• regulates spermatogenesis;
• increases sperm motility;
• increases the secretion of the male hormone.

Best Sources

Seafood is rich in zinc. Slightly smaller amounts of zinc are found in chocolate, mushrooms, peas and beans.

Optimal dosages

The daily norm for a healthy man is 12-15 mg.

Selenium

Selenium is part of an enzyme that protects the structure of the cells of the seminal fluid. Most male infertility treatments include a course of selenium.

Key properties:

• improves the functioning of the reproductive system;
• stimulates the production of testosterone;
• positively affects the quality of sperm.

Best Sources

Brazil nuts are considered the sole leader in selenium content. Also, a sufficient amount of the nutrient is found in seafood, chicken eggs, corn and rice.

Optimal dosages

A person needs to consume 60 to 100 micrograms of selenium per day.

Iodine

The microelement is necessary for the correct functioning of the thyroid gland and the normalization of the hormonal background of a man.

Key properties:

• positively affects the production of thyroid hormones, which, in turn, affects the ability of a man to conceive.

Best Sources

Iodized salt is very popular for a reason. Its composition contains the best price/quantity ratio. There is also a lot of iodine in seafood, cod liver and feijoa.

Optimal dosages

The daily dosage of iodine directly depends on the age of the man. Up to 35 years, it is 150 mcg, and after - 100 mcg.

List of drugs for men when planning pregnancy

Getting all the necessary nutrients from ordinary food is incredibly difficult, so special preparations come to the rescue. They contain a complex of useful substances that harmoniously complement each other. A course of such a medicine will significantly increase the chances of conceiving a healthy baby.

Important! Do not self-medicate. Before taking any medication, it is necessary to consult a doctor and pass a series of tests.

We will present the top three multivitamin complexes, whose action is aimed at improving the reproductive function of men. All presented drugs are available for purchase on the domestic market and have a good reputation among doctors and patients.

Speroton

Vitamin complex that increases the production of testosterone and healthy sperm. Within 2-3 weeks after the start of the course, the composition of the seminal fluid will improve significantly, and the spermatozoa will become more mobile.

Compound:

• Vitamin E - 30 mg;
• Folic acid - 400 mcg;
• L-Carnitine - 750 mg;
• Zinc - 21 mg;
• Selenium - 70 mcg.

The drug is available in the form of a powder. Dosages are packaged in special sachets, which makes the application incredibly convenient. Take 1 sachet per day after meals for 2-3 months.

Spermstrong

An effective remedy for men who are unable to conceive a child. The drug normalizes the work of the reproductive function, conducts a comprehensive preparation of the reproductive system and positively affects the quality of the seminal fluid.

In addition to the main functions, Spermstrong enhances erection, strengthens the immune system and prevents the risk of infertility in men.

Composition (1 capsule):

• L-Carnitine - 125 mg;
• Ascorbic acid - 35 mg;
• Vitamin E - 15 mg;
• Vitamin B6 - 3 mg;
• Zinc - 8 mg;
• Manganese - 6 mg;
• Selenium - 0.15 mg.

Take 2 capsules daily for 8-10 weeks.

Women's forums are full of an abundance of information about what vitamins to drink for conception- to quickly increase fertility, only certain complexes of substances are needed.

The opinions of doctors and marketers differ - some argue that it is not necessary to take specialized drugs, while others, on the contrary, insist on the importance of using funds to prepare for conception and pregnancy.

When planning a pregnancy, it is recommended to start preparing a few months in advance - this will help the body cleanse itself of toxins and the negative influence of the external environment. The optimal period is considered to be 6 months before the intended conception. Such a long period is necessary to replenish the balance of microelements and strengthen the whole organism.

It is better for a woman to start taking vitamins before conceiving a child with a visit to a doctor - during the examination, he will determine whether it is necessary to regulate the balance of substances and what course to drink for this. You should not drink any vitamin-mineral complex - it is recommended to take only certain substances, since an excess of microelements can be just as harmful as their deficiency.

Note! Not only a woman should prepare for conception, but also her partner. With a deficiency of vitamins in men, the activity and number of spermatozoa are significantly reduced, on which the efficiency of conception directly depends.

Active substances for women

Pregnancy means 40 weeks of continuous activity for the female body. Proper preparation helps subsequently avoid the unpleasant symptoms of hypovitaminosis that many expectant mothers and women face after childbirth:

• fragility of hair and nails;
• intense hair loss;
• dry skin;
• the appearance of a rash;
• the formation of stretch marks;
• feeling of constant fatigue.

To prevent deficient conditions in the body of mother and baby these vitamins are required for pregnancy and conception:

• Vitamin B9 (folic acid).

Necessary to prevent the development of anemia. The daily dosage should be 400 mg.

• Vitamin E (tocopherol).

This fat-soluble vitamin helps prevent fetal malformations. Takes part in the biosynthesis of hemoglobin. For a woman, the daily dosage is up to 300 IU of the substance per day.

• Vitamin D (calciferol).

It is necessary for the normal absorption of calcium, which is required for the formation of bones, skin and muscles of the child. Calcium is also required by expectant mothers to prevent osteoporosis. For a woman, the daily dosage is 400 IU.

• Vitamin K (phylloquinone).

Required for the synthesis of proteins needed in the process of blood clotting. The daily dosage for expectant mothers is 1 mg per day.

• Vitamin H (biotin).

Necessary for the process of renewal of all tissues and organs. In preparation for pregnancy, about 300 IU per day is required.

• Vitamin A (retinol).

Takes part in the regulation of the activity of all biological membranes. The daily dosage for a woman is 3000 IU.
Important! An excess of vitamin A leads to malformations in the fetus. Therefore, it is important to strictly follow the prescribed dosage.

• Vitamin C (ascorbic acid).

Necessary for the regulation of the immune system. The daily dosage should be about 60 mg.

• B group vitamins.

They take part in the regulation of the nervous system and synthesis processes. During pregnancy, vitamins B1, B2, B6, B12 are especially important.

• Zinc.

Prevents pathologies of placental development and facilitates delivery.

• Magnesium.

Required to prevent miscarriage. Stimulates fetal growth.

For men

Future dads are advised to start preparing 3-6 months before the intended conception. A period of 90 days is necessary for the formation of healthy spermatozoa. When preparing men, it is recommended to take the following vitamins:

• Folic acid.

Helps to improve the nutrition of the testicles in the process of spermatogenesis.

• Tocopherol.

It helps to strengthen the cell membrane of spermatozoa, increasing their viability.

• Vitamin C.

Necessary for the formation of healthy active spermatozoa.

• Zinc and selenium.

Supports sexual desire and sperm activity.

Vitamin complexes for conception

Before choosing a name, which vitamins to take for conception for women, it is important to analyze the composition of what exactly the expectant mother will drink.

Various complexes differ in the ratio of active components and microelement composition, and therefore they can show the effectiveness of one pair and be completely useless for another. The most famous complex preparations can be called the following:

Bayer Elevit Pronatal. Complex with a high content of folic acid. But it completely lacks iodine, which will need to be consumed separately. With regular use, the condition of the skin, hair and nails improves. It can be used both during planning and during pregnancy. Prevents the appearance of toxicosis. Among the shortcomings, one can single out an increase in appetite, frequent constipation, and the high cost of the drug itself.

Vitrum Prenatal. Can be used during planning, during and after pregnancy. Unlike Elevit, it contains iodine in the required dosage and has a higher content of minerals (zinc, copper, magnesium). It helps to normalize the level of estrogen in the body. The cost of Vitrum is significantly lower than the cost of Elevit, which makes it more preferable for expectant mothers.

Mom alphabet. Complex biologically active additive. You need to take 3 tablets per day with an interval of 4 hours, which is not always convenient, especially for working women. Some women note the appearance of side effects from taking the remedy, while others, on the contrary, argue that the drug is excellent and does not cause negative effects.

femibion. A complex drug that does not require additional vitamins. According to reviews, it reduces the manifestations of toxicosis and facilitates well-being throughout pregnancy.

Materna. A complex of B vitamins and iodine. Contains high concentrations of B vitamins, which can provoke an overreaction from the body.

Compliment Mom. Contains low amounts of retinol, calciferol and iodine. In the cold season, an additional source of B vitamins may be required. Perfect for the summer-autumn period.

Pregnavit. Vitamin complex, which requires the intake of microelements and minerals additionally. Does not contain iodine, and therefore can be used by those women who do not experience iodine deficiency.

Important! The selection of the complex is carried out by an obstetrician-gynecologist after a biochemical blood test.

Anti-pregnancy drugs

There are a number of factors that adversely affect human reproductive function. And even though taking good vitamins to conceive a child, pregnancy is not fast. The impact of negative factors can be both direct and indirect:

1. Abuse of caffeine.

Frequent coffee intake (more than 4 cups a day) negatively affects female fertility. During pregnancy, this drink can provoke a miscarriage or the formation of malformations in the child.

2. Weight disorders.

Deficiency or excess weight adversely affect the functioning of the endocrine system.

3. Hormonal imbalance.

Violates the processes of spermatogenesis and oogenesis.

4. Powerful medicines.

Antidepressants, antibiotics, and medicines to treat chronic conditions can significantly reduce fertility.

5. Abuse of bad habits.

Leads to malnutrition of the ovaries in women and testicles in men, hormonal imbalance.

6. Frequent stress.

Inhibit reproductive function in both parents.

7. Ecological conditions.

Exposure to adverse environmental factors can cause reproductive dysfunction.

8. Excessive physical activity.

The production of adrenaline and testosterone, which are accompanied by excessive physical activity, negatively affects the ability to become pregnant.

Note! If a couple under 30 cannot conceive a child for more than 12 months, a visit to a reproductive specialist and a complete examination of the body are required. For couples over 30, this period is 6 months.

Healthy food

Before planning a pregnancy, you do not need to immediately find out which vitamin complexes are required for conceiving a child for women - even the most famous names cannot be compared with natural sources of the necessary substances. To obtain the necessary components, it is worth enriching your diet with such products:

• Fatty fish.

They are an excellent source of polyunsaturated fatty acids, help improve calcium, and stimulate the blood supply to the uterus.

• Nuts.

A valuable source of essential folic acid. Nuts also contain a large amount of tocopherol, which is necessary to increase the efficiency of oogenesis and spermatogenesis.

• Milk and dairy products.

A source of calcium and amino acids necessary for the formation of healthy spermatozoa and nourishment of the follicles.
Important! It has been proven that fatty milk varieties have a beneficial effect on reproductive function in women.

• Cereal products.

They help cleanse the intestines and are a source of folic acid.

• Fruits and vegetables.

Rich in vitamins and fiber, normalize the work of the digestive tract.

• Eggs.

A valuable source of trace elements, calcium and proteins.

• Greens.

A valuable source of trace elements necessary for the normal functioning of the whole organism.

It has a powerful antioxidant effect and is a source of a large number of trace elements. Favorably affects the organs of the gastrointestinal tract, the circulatory system, strengthens the immune system.

• Seafood.

A source of zinc and iodine, necessary for the normal functioning of the endocrine system.

• Beef.

Valuable source of zinc.

Healing herbs

Traditional medicine offers its own alternative to vitamin complexes. "Grandma's methods" are based on the action of herbs that promote rapid conception. Decoctions and infusions can help even those couples who have lost hope of conception.

To stimulate pregnancy, the following herbs are used:

1. Sage.

A valuable source of phytogromones, which must be taken according to a certain scheme. For 200 ml of boiling water, 1 tsp is used. dry grass. You need to take such a decoction for 1 tbsp. 3 times a day during the first 11 days after menstruation.

2. Boron mother.

Known as an herb that helps treat gynecological diseases. 2 tbsp leaves pour 300 ml of water and cook over low heat for 5-7 minutes. Let it brew for half an hour, strain the broth and take 1 tbsp. 3-4 times a day. The duration of the course of treatment can be up to 3 months.

3. In inflammatory diseases of the ovaries, a decoction of such a mixture of herbs can be used: chamomile, sweet clover, calendula, centaury and coltsfoot. Mix 50 g of each component and pour 500 ml of boiling water. The mixture must be infused for 3 hours. Is such an infusion accepted? glass 5-6 times a day. The duration of the course is 1-2 months. For the period of treatment, it is recommended to refrain from sexual activity.

Start planning for a future pregnancy recommended with examination of both partners. In contact with

Pregnancy planning is an important and serious stage in the life of a family, the purpose of which is the birth of a healthy baby. During this period, future parents are jointly actively preparing for the conception of a child. And therefore, for a man, as well as for a woman, it is mandatory to carefully examine the body and consult a specialist who will prescribe treatment if necessary or give individual recommendations.

The benefits of taking vitamins for men when planning pregnancy

Each child, even at conception, inherits the genes of both parents in equal shares.

The role of the mother in the process of fertilization, bearing and birth of a baby has been known to everyone since ancient times. But in the modern world, medicine has also proven a great influence of men's health on the child's body, and therefore, if any problems are identified, doctors prescribe the necessary course of treatment.

In the absence of deviations in the indicators of test results or simultaneously with the treatment of diseases, the doctor prescribes a vitamin complex to the man. The use of preparations containing vitamins and minerals has a positive effect:

• immunity is strengthened, which reduces the number of diseases;
• reduce the risk of problems with potency;
• the body is saturated with essential vitamins with a monotonous diet;
• general well-being improves.

A sufficient amount of vitamins in the body allows a man to quickly cope with the negative effects of stress and bad habits, and also improves the quality of sperm. All these factors allow you to plan a healthy pregnancy.
The use of the required amount of vitamins strengthens the health of both women and men, allowing them to plan the conception and birth of a baby.

Essential vitamins and minerals

In the body of the future father in sufficient quantities should be present:

1. Vitamin B9 (folic acid). The required amount is 0.4 mg per day. Reduces the number of defective spermatozoa, reducing the risk of pregnancy with fetal pathology, and also increases the chances of an early conception.
2. Vitamin B11 (Carnitine). The required daily dose is 3000 mg. Helps prevent male infertility, accelerate maturation and increase sperm motility.
3. Vitamin E (tocopherol). The required daily amount is 18 mg. Accelerates the movement of spermatozoa, which increases the likelihood of conception. And it also has a positive effect on sexual function and hormonal levels.
4. Vitamin C (ascorbic acid). The required dosage is 90 mg per day. It strengthens the immune system and prevents the development of infectious diseases, stimulates an increase in the absorption of iron and the removal of excess cholesterol, and also participates in the synthesis of testosterone and has a positive effect on the production of spermatozoa.
5. Zinc. The recommended dose is 15 mg per day. Helps stimulate testosterone production. Participates in the processes of protein synthesis and cell division.
6. Iodine. The daily dose is 100 mcg. Supports the normal functioning of the thyroid gland, which produces hormones that affect reproductive function.
7. Selenium. The required amount is 0.08 mg per day. Stimulates the work of the genital organs, helps to remove toxic substances, ensures the normal functioning of the thyroid gland, and also improves the quality of sperm.

After a medical diagnosis, a man is individually assigned a vitamin complex, depending on the needs of the body.

Indications for prescribing vitamins

During the planning period for pregnancy, it is mandatory for a man to take vitamins in the following situations:

• with insufficient amounts of selenium, zinc and other important and useful substances in the blood;
• in the presence of diseases in acute or chronic form;
• with unsatisfactory results of spermogram;
• during the recovery period after illness;
• with weak erection and early ejaculation.

Vitamins will benefit men with chronic fatigue and those who have bad habits before pregnancy planning (alcohol, smoking).

In most cases, vitamin complexes are necessary for future dads. This is due to poor ecology in cities, poor quality food and frequent stresses that lead to various health problems.
An additional intake of vitamin preparations is prescribed to a man by a doctor

Contraindications and side effects

The use of vitamins is contraindicated in cases of:

• liver or kidney disease;
• malignant neoplasms;
• diseases of the gastrointestinal tract;
• active stage of tuberculosis.

Ignoring contraindications, as well as an independent choice of vitamins, can have a negative impact on the male body.

Among the side effects on vitamin complexes, an allergic reaction may occur, manifested in the form of itching, redness and rash on the skin, as well as swelling.

In some cases, gastrointestinal problems may occur: stomach pain, heartburn, or nausea.

And also the side effect of the vitamins taken can be expressed in irritability, general weakness and drowsiness.

If any symptoms of malaise appear, you should stop taking vitamins and seek the advice of a doctor.

Vitamin preparations prescribed for men

The required daily amount of vitamins can be obtained with food. But it is difficult to control this process. Therefore, doctors recommend that men take ready-made multivitamin complexes.

Table: popular complex vitamin preparations for men

Photo gallery: Popular vitamin preparations

Spematon improves the production of male hormones and increases fertility Spermstrong prepares the male body for conception, improving reproductive function
Duovit for men is a source of vitamins and minerals
The alphabet for men has a positive effect on the body, normalizing the activity of the genitourinary system
Spermplant supports the reproductive function of the male organism Profertil increases the male reproductive capacity by improving spermogram parameters OrthomolFertilPlus promotes the formation and maturation of healthy spermatozoa

Changes in the lifestyle and diet of a man when planning a pregnancy

Before conceiving a child, not only the expectant mother, but also the future father is advised to carefully consider their lifestyle and, if necessary, adjust it. There are several important rules for men in the period of planning a baby:

1. Quitting smoking and drinking alcohol. Bad habits weaken the body, destroying it from the inside. Including the quality of sperm deteriorates, which threatens the development of fetal pathology after conception.
2. Medical examination. At least - the passage of fluorography and blood tests (for Rh factor, blood type, HIV, RW, sexually transmitted diseases, hepatitis). And it is also desirable to have an ultrasound of the internal and genital organs, a spermogram, hormone tests, etc.
3. Proper nutrition. Eat fresh foods rich in vitamins, minerals and other useful substances: vegetables, fruits, herbs, nuts, dairy products, meat, eggs, etc. You should refrain from canned and semi-finished products, spicy, fatty, smoked, salty dishes , fast food.
4. Sports. Physical activity should not be excessive - constant fatigue will not benefit. Recommended activities - running, walking, exercise bikes, swimming, moderate exercise in the gym. You should carefully monitor your body weight - you need to get rid of excess weight.
5. Refusal to visit saunas and baths. Regular trips to the steam room affect the quality of the male seed - at high temperatures, the spermatozoa weaken, become less active, which makes it difficult to conceive a baby.

Another necessary step during pregnancy planning is a joint visit by parents to a geneticist's office - this specialist will help identify possible risks of genetic diseases of the unborn child.

Thus, with a caring attitude to their health and following the recommendations of doctors, a married couple can prevent many undesirable consequences in the development of pregnancy, and in the future - the life of a baby.