Table 9 included. Diabetes and pressure surges will be a thing of the past. Unwanted and forbidden foods

Natalia Bogdanova

Reading time: 8 minutes

A A

Despite the abundance of drugs to lower blood sugar levels, diet number 9 assigned in diabetes, is of great importance. And regardless of the form and severity of the disease.

Basic Rules of Diet Number 9 for Diabetes

The goal is to normalize carbohydrate/fat metabolism accustom the body to carbohydrates.

Key Diet Principles- this is an increase in the number of meals and their caloric equivalence, a variety of menus, taking into account the restriction of sugar (it is replaced with xylitol / sorbitol). Also, to enhance the feeling of satiety, the diet must be expanded with fresh / sauerkraut, tomatoes and green peas, lettuce, etc.

Considering that the liver in DM significantly suffers, the diet is also diluted with lipotropes (oatmeal, cottage cheese, etc.).

What can you eat on diet number 9?

Diet number 9 - what is allowed to eat

• Black bread - about 300 g / day.
• Vegetable soups. Also soups on light meat / fish broths - 2 times / week.
• Poultry / meat is not prohibited, but they can only be consumed in aspic or boiled (rabbit and poultry, veal with beef).
• The same applies to fish - only light varieties in the form of aspic or boiled. The “limit” of fish per day is 150 g.
• Vegetables are allowed mainly green (cabbage, lettuce, greens, zucchini with cucumbers), as well as carrots, radishes with swede and potatoes with beets. Type - boiled, baked, raw.
• Pasta and cereals with legumes are limited. You can use them only occasionally, and in this case bread is removed from the menu.
• Eggs - no more than 2 / day. Only soft-boiled or in the form of an omelet. They can also be added to other dishes.
• Permitted fruits / berries - no more than 200 g / day (Antonovka, citrus fruits, cranberries with red currants, etc., sweet and sour and sour). Raw or in compotes on sorbitol.
• Diabetic sweets and milk - only on the recommendation of a doctor.
• Yogurt with milk - up to 2 glasses / day, homemade light cottage cheese - no more than 200g / day (syrniki, puddings).
• Extremely limited - cheeses and cream with sour cream.
• Seasonings - only dill and parsley.
• Sauces are prepared only light, without hot spices, on a decoction of vegetables or dairy.
• Of the snacks, vegetable salads are also allowed, light fish aspic about 100 g / day.
• Unsweetened juices are also allowed (berries / fruits - only sour varieties), tea / coffee with milk. Liquids, in general, should be consumed per day - no more than 5 glasses (including soup, compote, etc.)
• Mandatory - rosehip broth and brewer's yeast, as well as other "vitamin carriers"

Diet number 9 - what is forbidden to eat

• Any sweets and sugar.
• Fats and fat.
• Everything is spicy, salty-smoked, spicy and fried.
• Alcohol.
• Bananas with grapes and other sweet fruits.

How to make a diet menu for a week with diabetes?

Approximate weekly menu of table No. 9 for patients with type 2 diabetes (non-insulin dependent):

Monday

Tuesday

• Tomorrow #1– buckwheat + milk + unsweetened tea
• Breakfast number 2- a couple of apples (green)
• At lunch– vegetarian borscht + unsweetened compote + a piece of boiled beef
• afternoon tea- rosehip decoction
• Dinner- vegetables (fresh) + 200 g boiled cod + unsweetened tea

Wednesday

Thursday

• Breakfast #1– scrambled eggs + unsweetened tea
• Breakfast number 2- homemade drinking yogurt, without sugar
• Dinner- cream soup () + stuffed peppers + unsweetened compote
• afternoon tea- casserole (cottage cheese, carrots)
• Dinner– chicken (bake) + baked vegetables + unsweetened tea

Friday

Saturday

• Breakfast #1– apple + unsweetened tea + bran
• Breakfast number 2- egg
• At lunch– compote + stew (vegetables, lamb)
• afternoon tea- lettuce (tomatoes, celery stalk)
• Dinner– vegetables (stew) + lamb (stew) + unsweetened tea

Sunday

Reviews of nutritionists

In this diet, sweets and sugar are completely excluded. The energy value is reduced through the reduction of animal fats and carbohydrates, proteins correspond to normal nutrition. Given the increased feeling of hunger in diabetes, patients are advised to use foods with a maximum of fiber and a minimum of calories. In principle, fats and carbohydrates are not quantitatively reduced to extreme limits, so the diet can be extended if it is beneficial.

For people with diabetes, table number 9 is generally recommended to be used throughout life. Yes, there is, of course, one serious inconvenience - you need to constantly cook and count calories, but the advantages of all these disadvantages undoubtedly outweigh - weight loss, maintaining a stable weight, control over sugar levels. The main thing is to choose the right products!

Diet #9 recommends daily fiber intake. It provides a feeling of satiety even with a minimum amount of calories. The fructose of fresh berries (cranberries with cherries, gooseberries) will also be useful - as a kind of fuse for the development of diabetes. But with sweet fruits, do not be zealous. If you eat a melon, then you can only slice, the "limit" for a banana is half, for grapes - only a brush. From vegetables, I will note potatoes: you can eat it, but only 2 tubers per day. Bread - a maximum of 3 slices per day. Salt is also limited - no more than 4 g per day, and sweeteners - up to 30 g per day.

A very effective diet. It is worth noting its positive effect, especially in patients with minimally overweight. Many note weight loss, increased metabolism, and a general improvement in their condition. For working capacity and tone, fiber, vitamins, and trace elements are quite enough. Of course, only a specialist should appoint table number 9. Of course, a healthy person (who wants to lose weight) can also adopt a diet, but you should not give up sugar - just limit it.

With diabetes mellitus of mild and moderate severity. The diet is prescribed by a doctor and is necessary for patients with diabetes to normalize and correct metabolism. The basic principles of the diet table 9 for type 2 diabetes are to maintain a balance of carbohydrate and fat metabolism.

The principles of the diet "Table number 9"

Diet 9, also known as "Table 9", is to reduce the caloric content of the diet by significantly reducing easily digestible carbohydrates. You can choose healthy foods yourself using a special glycemic index table. Foods with a high index should be excluded from the diet, and vice versa - your daily diet should be composed mainly of foods with low GI. The main principles of the diet "Table number 9":

• eat small portions;


• eat 5-6 times a day, that is, every 2.5-3 hours;


• strictly exclude all smoked, fried, salty and spicy;


• completely eliminate canned food, mustard and alcoholic beverages.


• Replace sugar with safe sweeteners;


• limit the intake of carbohydrates and fats, but proteins must correspond to the daily physiological norm;


• dishes should be either baked, or boiled, or stewed.

Diet 9 is designed in such a way that the chemical composition of the food is sufficiently balanced and contains all the nutrients for normal life. The menu of diet 9 should include foods with a high content of ascorbic acid and B vitamins. It can be bran or rose hips. Also, according to the diet, it is recommended to include fresh apples, berries, vegetables and herbs in the menu. To improve liver function, diet 9 includes foods rich in lipotropic substances, that is, fat burning. For example, foods such as cottage cheese, oatmeal, cheese, lean fish. To improve fat metabolism, the diet should contain a share of vegetable fats, that is, it is better to season fresh vegetable salads with olive oil.

Sample menu "Diets 9" for a week

As an example, a possible menu of "Diet No. 9" for patients suffering from diabetes mellitus of the second degree, that is, non-insulin dependent, is presented.

The first day:

• first breakfast: fat-free cottage cheese - 200g with berries - 40g;
• second breakfast: one glass of kefir;
• lunch: vegetable soup - 150 ml, baked lamb - 150 g, stewed vegetables - 100 g;
• afternoon snack: cabbage and cucumber salad dressed with olive oil - 100g;
• dinner: grilled dorado fish - 200g, steamed vegetables - 100g.

Second day:

• first breakfast: buckwheat porridge with milk 150g;
• second breakfast: two green apples;
• lunch: borscht (without meat) - 150 ml, boiled beef - 150 g, dried fruit compote without sugar;
• afternoon snack: rosehip broth - 150 ml;
• dinner: boiled fish - 200g, fresh vegetables - 150g.

Day three:

• first breakfast: cottage cheese casserole - 150g,
• second breakfast: decoction of rose hips - 200 ml;
• lunch: fresh cabbage soup (without meat) - 150 ml, fish cakes - 150g, fresh vegetables - 100g;
• afternoon snack: boiled egg;
• dinner: steamed meatballs - 200g, stewed cabbage - 150g.

Day four:

• first breakfast: two egg omelet with vegetables 150g;
• second breakfast: drinking yogurt 150ml;
• lunch: broccoli cream soup - 150 ml, stuffed pepper - 200 g;
• afternoon snack: carrot casserole with cottage cheese -200g;
• dinner: chicken barbecue - 200g, grilled vegetables - 150g.

Day five:

• first breakfast: millet porridge 150g, apple;
• second breakfast: 2 oranges;
• lunch: fish soup 200ml, meat goulash -100g, barley porridge -100g;
• afternoon snack: a glass of kefir, bran - 100g;
• dinner: meat cutlets - 150g, buckwheat porridge -100g, baked asparagus -70g.

Day six:

• first breakfast: bran 150g, apple;
• second breakfast: soft-boiled egg;
• lunch: vegetable stew with pieces of meat (beef or lamb) - 200g;
• afternoon snack: salad of tomatoes and celery stalks - 150g;
• dinner: lamb stew with vegetables - 250g.

Day seven:

• first breakfast: fat-free cottage cheese 100g with yogurt 50g;
• second breakfast: grilled chicken breast 100g;
• lunch: vegetable soup - 150 ml, meat goulash - 100 g, salad of celery stalks and apples - 100 g;
• afternoon snack: berries - 125g;
• dinner: boiled shrimp - 200g, steamed green beans - 100g.

Diet 9: Advantages and disadvantages

The advantage of diet number 9 is a balanced diet that includes all the nutrients needed by the body. The fact is that the amount of carbohydrates and fats is reduced, but not so radically, so the diet can be used for quite a long time. For overweight people, doctors recommend a diet throughout their lives. For many, diet 9 may not seem convenient and difficult, due to the fact that most of the dishes must be prepared, then counted and measured the right amount of food. But these shortcomings are offset by the ability to safely and gradually lose weight, keep weight stable, and control blood sugar levels.

During pregnancy, nutrition plays an important role in the prevention of gestational diabetes. Experts recommend table 9 for pregnant women, limiting the use of certain foods. Such a diet promotes normal weight gain and helps to avoid obesity.

Diet Features

For pregnant women, such a diet will allow you to consume the right amount of calories, as well as vitamins and minerals.

Table number 9 for pregnant women includes:

1. fresh vegetables and fruits. Optionally, vegetables are stewed or baked in the oven;
2. fermented milk products with a fat content of up to 2.5%;
3. whole wheat bread;
4. cereals, with the exception of semolina and rice;
5. durum wheat pasta.

Table 9 for gestational diabetes in pregnant women completely excludes the use of bakery products, sugar, concentrated juices. Black tea and coffee, if possible, are replaced with green tea or herbal decoctions. A prerequisite is the use of clean water - up to 2 liters per day.

For cooking, use a double boiler, baking or boiling in lightly salted water. A large amount of fiber in the form of vegetables and fruits, contributes to the normalization of the intestines. It is recommended to divide the daily diet into 6 meals.

Diet table number 9, during pregnancy is good for the body. It normalizes blood sugar levels by eliminating easily digestible carbohydrates.

Compliance with the diet contributes to the gradual weight loss, stabilization of blood sugar levels. Doctors recommend table 9 as a diet during pregnancy, especially if a woman is overweight.

Menu example

Allowed products allow you to cook a huge number of tasty and healthy dishes.

Diet table9 for pregnant women - sample menu:

• for breakfast, oatmeal porridge with fruits or berries, herbal tea, a slice of whole grain bread with cheese;
• fruits are recommended for the first snack, for example, an apple and a fermented milk drink;
• for lunch, you can cook a light vegetable soup. Supplement lunch with a second course - boiled fish or chicken with buckwheat, vegetable salad;
• for an afternoon snack they eat cottage cheese, low-fat yogurt;
• dinner should be light. A vegetable casserole will do.

Treat yourself to apple jelly. For its preparation, a bag of gelatin is poured with water, and it is given time to swell. Apples are peeled and seeds are cut into small pieces, poured with water and boiled until softened. Mix the cooled applesauce with gelatin and refrigerate to set.

Apples and pears are baked for dessert, stuffed with cottage cheese. Such a dessert turns out to be tasty and nutritious, and is also suitable for pregnant women with diabetes.

Other types of diets for pregnant women

There are many effective methods developed by nutritionists. In order to improve the functioning of the gastrointestinal tract, the diet table 5 for pregnant women is suitable. Such a diet completely excludes fatty and heavy foods.

A diet such as the 4th table for pregnant women includes the rejection of solid and dry foods, the restriction of spicy and fatty foods. Semi-finished products, canned food and sausages are prohibited. The diet is recommended for diseases and disorders of the intestine.

1. fluid restriction to 1 liter per day;
2. exclusion of table salt;
3. dishes are steamed, boiled, baked in the oven;
4. it is forbidden to eat broths;
5. the use of vegetable and butter, margarine is limited.

A diet called table number 7 for pregnant women will be useful for preventing edema and normalizing kidney function.

Any diet is aimed at normalizing the functioning of the body. For pregnant women, it is important to follow the rules of nutrition. To avoid excess weight gain, swelling and stool problems.

Diet number 9 indications:

1. Diabetes mellitus of mild and moderate severity. Patients do not receive insulin or receive it in small doses (20-30 IU).

2. To establish carbohydrate tolerance, select doses of insulin or other drugs.

Diet 9 is prescribed to help normalize carbohydrate metabolism, prevent fat metabolism disorders, and determine how much food carbohydrates are absorbed by the body.

Diet number 9 is characterized by:

1. reduced calorie content due to easily digestible carbohydrates (sugar and sweets are excluded) and animal fats,

2.normal protein content,

3.limitation of salt, cholesterol, extractives.

4. an increase in the content of lipotropic substances that prevent fatty liver (cottage cheese, low-fat fish, seafood).

5. increase in vitamins (vegetables, fruits, berries).

6. increased fiber (vegetables, fruits, whole grain cereals, wholemeal bread).

The chemical composition of diet number 9:

Proteins 90-100g (55% animal proteins).

Fats 75-80g (30% vegetable fats).

Carbohydrates 300-350g.

Calorie content 2300-2500kcal.

Free liquid 1.5l.

Diet number 9, diet:

Take food 5-6 times a day. Carbohydrates should be distributed evenly at each meal, and when receiving insulin, taking into account the time and dose.

Food Processing for Diet No. 9:

Preferably boiled and baked dishes, less often - stewed and fried.

Bakery products:

Rye bread, protein-wheat, protein-bran, wheat from flour of the 2nd grade - 300g per day. By reducing the amount of bread, lean flour products can be used.

First meal:

Soups from various vegetables, beetroot, cabbage soup, borscht, vegetable and meat okroshka, low-fat weak broths from meat, fish, mushrooms with potatoes, vegetables, meatballs, permitted cereals.

Second courses:

-meat and poultry dishes: veal, lean beef and pork, lamb, chicken, turkey, rabbit boiled, stewed and fried after boiling, in pieces and chopped. Boiled tongue, dietary sausage. Limited - liver.

- fish dishes: low-fat varieties of fish in boiled, baked, sometimes fried form. Canned fish in tomato and own juice.

- egg dishes: soft-boiled eggs, protein omelets, 1-1.5 pcs. in a day. Limit yolks.

- dairy: milk, dairy products, low-fat and semi-fat cottage cheese and cottage cheese dishes, limit sour cream. The cheese is lean and unsalted.

-cereal dishes: cereals from oatmeal, buckwheat, barley, millet, pearl barley limited, within the normal range of carbohydrates, legumes.

-sauces: sauces on vegetable broth, tomato sauce, low-fat sauces on weak broths from meat, fish, mushrooms.

-spices: limited - pepper, mustard, horseradish.

Snacks: fresh vegetable salads, vinaigrettes, seafood salads, unsalted cheese, low-fat beef jelly, jellied fish, vegetable caviar, squash caviar.

Third courses:

- fruits and berries sweet and sour in any form, compotes, jellies, mousses, sambuca.

- sweets: sweets on xylitol, sorbitol or saccharin, honey - in limited quantities.

- beverages: vegetable juices, fruit and berry juices from sweet and sour varieties, tea, coffee with milk, rosehip broth.

Fats: unsalted butter, vegetable oil - in dishes.

Exclude the following foods from diet number 9:

1. Products from rich and puff pastry.

2. Strong, fatty broths, milk soups with rice, semolina, noodles.

3. Fatty meat, duck, goose, canned food, smoked meats, most sausages.

4. Fatty fish, salted fish, caviar, canned fish in oil.

5. Cream, sweet curd cheeses, salty cheeses.

6. Semolina, rice, pasta should be excluded or sharply limited.

7. Salted and pickled vegetables.

8. Grapes, raisins, figs, bananas, dates.

9. Sugar, jam, ice cream, sweets.

10. Spicy, fatty and salty sauces.

12. Grape juice and other sweet juices.

13. Pork, beef, mutton fats.

Menu for diet number 9 for 1 day:

1st breakfast: crumbly buckwheat porridge, low-fat cottage cheese with milk, tea.

2nd breakfast: decoction of wheat bran.

Dinner: vegetarian soup from fresh cabbage with vegetable oil, stewed carrots, boiled meat with milk sauce, fruit jelly on xylitol.

afternoon tea: fresh apples.

Dinner: boiled fish baked in milk sauce, cabbage schnitzel, tea.

An approximate set of products for a day for diet 9:

Butter - 25g, milk-kefir - 450g, cereals - 50g, cottage cheese - 50g, meat - 160g, fish - 100g, eggs - 1pc, sour cream - 40g, tomatoes - 20g, onion - 40g, potatoes - 200g, carrots - 75g , cabbage - 250g, other greens - 25g, apples - 200g, bran bread - 240g, rye bread - 240g or wheat - 130g.

This set of products contains 100g of proteins, 75g of fats, 300g of carbohydrates, the calorie content of the set is 2300kcal. The set of products can be changed, but the chemical composition is preserved. The amount of cabbage and green vegetables can be increased.

Interchangeability of products:

25g wheat bread replace: 18g wheat flour, 20g rice. 18g pasta, 20g oatmeal, 60g potatoes, 180g carrots, 135g apples, 150g pears (peeled vegetables).

Mild to moderate diabetes: patients with normal or slightly overweight do not receive insulin or receive it in small doses (20-30 IU);
2) to establish carbohydrate tolerance and the selection of doses of insulin or other drugs.

The purpose of the appointment of diet number 9:

General characteristics of diet number 9:
diet with moderately reduced calorie content due to easily digestible carbohydrates and animal fats. Proteins correspond to the physiological norm. Sugar and sweets are excluded. The content of sodium chloride, cholesterol, extractives is moderately limited. The content of lipotronic substances, vitamins, dietary fiber (cottage cheese, lean fish, seafood, vegetables, fruits, whole grain cereals, wholemeal bread) has been increased. Boiled and baked products are preferred, less often fried and stewed. For sweet foods and drinks - xylitol or sorbitol, which are taken into account in the caloric content of the diet. The food temperature is normal.

dairy
Milk and sour-milk drinks, semi-fat and low-fat cottage cheese and dishes from it. Sour cream - limited. Unsalted, low-fat cheese.
Exclude: salty cheeses, sweet cheese curds, cream;

eggs
Up to 1-1.5 per day, soft-boiled, protein omelets.
Limit: yolks;

cereals
Limited within the norms of carbohydrates. Buckwheat, barley, millet, pearl barley, oatmeal cereals; legumes.
Exclude or sharply limit rice, semolina and pasta;

vegetables
Potatoes, taking into account the norm of carbohydrates. Carbohydrates are also taken into account in carrots, beets, green peas. Vegetables containing less than 5% carbohydrates are preferred (cabbage, zucchini, pumpkin, lettuce, cucumbers, tomatoes, eggplants). Raw vegetables, boiled, baked, stewed, rarely fried.
Exclude: salted and pickled;

snacks
Vinaigrettes, fresh vegetable salads, vegetable caviar, squash, soaked herring, meat, aspic fish, seafood salads, low-fat beef jelly, unsalted cheese;

fruits, sweet dishes, sweets
Fresh fruits and berries of sweet and sour varieties in any form. Jelly, sambuki, mousses, compotes, sweets on xylitol, sorbitol or saccharin; limited - honey.
Exclude: grapes, raisins, bananas, figs, dates, sugar, jam, sweets, ice cream;

sauces and spices
Low-fat on weak meat, fish, mushroom broths, vegetable broth, tomato. Pepper, horseradish, mustard - limited.
Exclude: fatty, spicy and salty sauces;

beverages
Tea, coffee with milk, juices from vegetables, low-sweet fruits and berries, rosehip broth.
Exclude: grape and other sweet juices, lemonades on sugar;

fats
Unsalted butter and ghee. Vegetable oils - in dishes.
Exclude: meat and cooking fats.

Sample diet menu number 9.
First breakfast: low-fat cottage cheese with milk, buckwheat porridge, tea.
Second breakfast: decoction of wheat bran.
Lunch: vegetable soup from fresh cabbage with vegetable oil, boiled meat with milk sauce, stewed carrots, fruit jelly on xylitol.
Afternoon snack: fresh apples.
Dinner: cabbage schnitzel, boiled fish baked in milk sauce, tea.
At night: kefir.

Before you go on a diet" Diet number 9, table number 9"Consult your doctor!

Diet Reviews

Thank you I will try to lose weight with your diet!

Kseniya

Good afternoon! I have type 2 diabetes. The doctors recently diagnosed me. A year ago I am 130 kilograms. I now weigh 80 kilograms. I didn't know for a year that I had diabetes. I found out about it recently. I gradually began to have disorders of carbohydrate and fat metabolism, a problem with the kidneys, the heart, and the liver began. I almost died from kidney failure. When they checked the sugar, the doctors diagnosed me with diabetes. When I eat a lot of carbohydrates, then my blood glucose level is 2.8. I try to keep a diet. I cook buckwheat, I cook compote from dried fruits, I eat rye bread. I eat 5 times a day in small portions. Thank you all for your attention