Reducing blood viscosity folk remedies. Increased semen viscosity: causes and treatment. Normal semen viscosity

Laboratory analysis of ejaculate is carried out to determine and identify possible diseases of the genital area, including inflammatory processes and oncology. The main indication for the appointment is the absence of children in a married couple within a year after giving up contraception. Sometimes an analysis is prescribed after an illness in order to determine the state of the male reproductive system. The viscosity of the ejaculate is one of the main indicators of abnormal processes in the sperm. Increased viscosity in the spermogram indicates inflammatory processes in the glands of sexual secretion and dramatically reduces the possibility of conception.

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Causes of deviations from the norm

Semen analysis

Decreased fertility in men depends on the quality of sperm. To determine male infertility, the doctor prescribes a laboratory analysis of the ejaculate, based on the results of which a diagnosis will be made and treatment will be prescribed. Depending on the results of the spermogram, the man may be assigned additional diagnostic tests.

Ejaculate viscosipathia is a diagnosis that means increased viscosity of semen. This deviation can cause male infertility, because in a viscous environment, spermatozoa are unable to actively move. When planning a pregnancy, you need to pass an analysis of the ejaculate to clarify this parameter. If a deviation from the norm is found, it is necessary to undergo a course of treatment so that conception is guaranteed.

Sperm obtained for analysis in the laboratory undergoes a coagulation process, that is, it is compacted. Then the medium is liquefied for 30-60 minutes. Viscosity is examined by stirring the ejaculate with a glass rod. When the stick is raised to a certain height, the laboratory assistant examines the length of the continuous thread. Modern laboratories use a serological pipette.

Sperm Viscosity Test

The norm is an indicator of 0.2-0.6 centimeters. If the viscosity is increased, the length of the continuous thread will increase. Exceeding the norm can be divided into several categories:

• 0.7-1 centimeter - moderate excess of viscosity;
• 1-2 centimeters - a pronounced excess of viscosity;
• more than 2 centimeters - a very high viscosity value.

According to doctors, the viscosity of sperm may depend on the number of sperm. An excessive number of spermatozoa indicates an abnormality in their development, anomalies in the structure, low activity and viability.

Hyperviscosity syndrome is associated with the following reasons:

• the presence of pathological elements in the ejaculate;
• dehydration of the body;
• change in the physico-chemical properties of seminal fluid;
• circulatory disorders in the pelvic organs.

If pathological inclusions are found in the ejaculate, this indicates the presence of an inflammatory process in the body of a man. An increase in the number of red blood cells in the composition increases the viscosity. The seminal fluid may acquire a greenish tint and an unpleasant odor, and in the process of ejaculation, the man will experience pain. The presence of these symptoms is characteristic of infectious diseases of the genital area.

Physico-chemical properties affect the change in the composition of sperm due to long-term use of medications or steroids, genetic predisposition and occupational hazard.

Drinking alcohol negatively affects sperm quality

Dehydration can occur as a result of drinking alcoholic beverages, with increased physical exertion and drinking large quantities of coffee. Thermal procedures, such as baths, saunas, also lead to a lack of moisture in the body.

Violation of blood circulation leads to the appearance of congestion in the pelvic organs. This can cause disturbances in the functioning of the genital organs and affect the quality of sperm.

The viscosity of the ejaculate also depends on factors such as a healthy diet and a healthy lifestyle. The lack of vitamin B, as well as minerals - calcium, magnesium, zinc, have a significant impact on the reproductive sphere in men and can affect the quality of seminal fluid.

Most often, inflammatory processes in the sex glands and testicles lead to viscosipathy:

prostatitis in men

• prostatitis;
• varicocele;
• vesiculitis;
• orchitis.

If the results of the spermogram show a high level of viscosity, this may mean that the man has diseases of the reproductive system. For diagnosis and further treatment, you must consult a doctor.

In men after 45 years, an increase in the viscosity of the ejaculate is observed more often. The reason may be age-related changes in the body, this will not affect the general state of health. Only reproductive capacity will decrease.

How to reduce semen viscosity

To successfully conceive a child, you need to normalize spermogram parameters. Increased viscosity is quite easily corrected. The doctor will determine the treatment regimen and additional examinations. The patient must strictly follow all medical recommendations and not self-medicate.

The man will be prescribed a vitamin complex containing zinc and selenium, a diet will be prescribed, and the diet will be adjusted. During treatment, it is recommended to give up alcoholic beverages and bad habits in order to avoid dehydration and the negative effects of toxic substances contained in tobacco smoke. It is necessary to reduce or eliminate the use of coffee. The diet should include foods containing vitamin C, which contributes to the dilution of seminal fluid. Food needs to be varied. It is necessary to exclude fatty, fried, salty and spicy foods. It is recommended to drink plenty of water, you need to drink up to two liters of water per day.

Medications that thin sputum can change the viscosity of semen. Cough preparations may be used in limited quantities. For example, ACC, Coldrex, Tussin. Before starting prophylaxis with these means, you need to consult a doctor so as not to harm the body and not reduce the effectiveness of previously prescribed treatment.

Preparation Coldrex

Regular sex life and moderate physical activity will help reduce the viscosity in the spermogram. A man should not forget about the benefits of sports for the health of the body. The work of the reproductive system must be stimulated by special physical exercises. Doctors recommend doing morning exercises, jogging in the fresh air.

To reduce viscosity, a man should not visit baths and saunas, as well as take hot baths. You can take a shower under hot water for a short time so that the body does not lose moisture.

Ultrasound examination of the pelvic organs

With an increase in viscosity, an ultrasound examination of the genital organs can be prescribed, which makes it possible to identify the cause of the pathology. Depending on what influenced the appearance of viscosipathy, one of the methods of therapy may be prostate massage. This will improve blood circulation in the genital area and normalize the outflow of secretions.

If the doctor detects the presence of infectious diseases, the patient should be treated with antibacterial drugs. With prostatitis and prostate adenoma, phytopreparations are prescribed that increase the volume of seminal fluid and spermatogenesis.

If the cause of viscosiopathy is an inflammatory disease, appropriate treatment should be carried out. Then do a second analysis of the ejaculate. Based on the results of the spermogram, further therapy will be adjusted.

Folk recipes

You can treat increased viscosity with folk methods. The most effective remedy is an infusion of elecampane. The preparation of a medicinal drink is simple and guarantees a good result. It is necessary to grind the roots of the plant, pour water and boil for 10 minutes. The decoction is taken in a tablespoon every 2-3 hours for 3-4 days.

Elecampane roots

A recipe that can restore the viscosity of sperm from dried fruits is popular with men. For preparation, the stalk of aloe is crushed and mixed with honey in a ratio of 1: 2. Dried fruits and walnuts ground in a blender are added. The components are mixed until a homogeneous mass. The mixture should be consumed before meals, one tablespoon at a time.

You can get rid of viscosipathy by eating green onions, eggs, nuts and sour cream. These components are included in various salads and other dishes. For example, they cook not the usual scrambled eggs, but an omelette with onions and nuts.

Restore the reproductive function of tincture of sage, flowers and leaves of oregano, anise seeds. In the spring, borscht is prepared from fresh nettles. The diet must include fish.

Traditional medicine has accumulated a large amount of knowledge in the field of treatment of increased sperm viscosity, but you do not need to use everything at once. With excessive use of infusions, an allergic reaction may occur. To achieve a result in treatment, you can choose a recipe based on walnuts and one of the infusions.

Alternative therapy methods are selected individually, taking into account the taste preferences of the man, as well as possible contraindications and allergic reactions to the components.

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Hello dear readers. Each of us knows that there is no one and nothing more precious than parents. And the main thing is that the parents are healthy. Our parents are no longer young, and of course I have to worry more about my father. He has already passed over 70. The fact is that by nature he is a secretive person, and in order to really know his health, I need to ask my mother. Our father has a trophic ulcer, and this disease has been haunting him for a long time. Moreover, the true cause of this disease is rather not in the physical form, as it seems to me. But this is just my opinion, and I can talk about it another time.

Even the father has a predisposition to high blood sugar, and this, in turn, also does not allow the wound to heal. Of course, he copes well with blood sugar with folk remedies, but still, it gives him discomfort. If you are interested in the topic of how to lower blood sugar, then you can find out from my article "Diabetes mellitus symptoms, treatment with folk remedies."

Last week I called my father and he said that he has thick blood and he wants to reduce the viscosity of the blood. He told me that he had already started taking garlic. He drinks a small clove of garlic in the morning on an empty stomach with water. I know the positive effect of garlic on blood vessels, and therefore I approved of my father's choice.

In general, the father began to collect folk recipes with which he could reduce the viscosity of the blood. And when you do it slowly, you find pretty good, time-tested and people-tested recipes. I, in turn, also decided to help my father, and in this article I have collected some more good recipes for blood thinning. So to speak, so as not to search later, but simply open and take the next recipe. It is still not recommended to use the same recipe for a long time. Moreover, garlic can “hit” the pancreas.

In general, I decided to help my father determine the most effective recipes for reducing blood viscosity, and show them to you. And for convenience, I made a small content.

How to reduce blood viscosity folk remedies
Let's start with perhaps the most famous recipe for many. It not only makes the blood more liquid, but also cleans the vessels. And as a result, when blood circulation improves, both well-being and health in general improve. If you have thick blood, then any decrease in its viscosity will lead to an improvement in well-being.

But you also have to remember. If you have open wounds or are prone to bleeding, excessive liquefaction may cause bleeding. Women should be especially careful to thin the blood, choosing a more favorable time for treatment.

Horse chestnut tincture on vodka
To prepare the infusion, we need horse chestnut kernels. Or rather, not even the nuclei themselves, but only the outer brown shell. To do this, we break the kernels, it is most convenient to do this with a hammer. For tincture, we need about 50-60 grams of brown horse chestnut shell.

How to reduce blood viscosity

We fill all this with 0.5 liters of vodka, close the lid and put it in a dark place for 2 weeks. After that, we filter our tincture, and in the future we will use only the alcohol part of it.

It should be taken diluted with warm water, three times a day 30 minutes before meals. To do this, dilute one teaspoon of chestnut tincture with 50 grams of warm water and drink it. It is not necessary to measure strictly 50 grams of water, a little more is possible, but still no more than 80 grams.

Decreased blood viscosity with garlic.

Garlic is also a very strong product that helps us fight blood viscosity. There is a more gentle recipe that my father now uses to thin the blood. And this is to swallow one clove of garlic on an empty stomach, washing it down with water.

And there is a stronger remedy, and I like it better. Take a small jar, fill it 1/3 with chopped garlic. You can grind by any method, a meat grinder, a blender, a garlic maker, or even cut it finely with a knife. Then we fill it all up to the fullness of the jar with vodka, close it, and set it to infuse in a dark place for 2 weeks.

It is not necessary to put it very far, every 2-3 days you will need to shake it. After the garlic has been infused, we need to strain it. Now we need more lemons and honey. We add lemon juice to our alcohol tincture. Exactly as much as there was already strained tincture itself. And so much honey. All this is well mixed and our medicine for blood thinning is ready.

Keep this mixture in a cool place. Due to the high content of honey, such a mixture can be stored not only in the refrigerator. It is necessary to take one tablespoon of the mixture before going to bed.

Garlic is a natural antibiotic, I have already written about garlic. If you are interested in this topic, then you can read more in my article "The benefits and harms of garlic".

Decreased blood viscosity by bark or sprigs of white willow.

Another very good help to cope with excessive blood viscosity is the bark of a white willow, or its young twigs. To prepare a decoction, we need one tablespoon of chopped bark or branches. Pour one glass of boiling water and put on low heat for 7-10 minutes. Then leave to infuse in a warm place for one hour. We filter and take 30 grams three times a day 30-40 minutes before meals.

Decreased blood viscosity with sweet clover infusion.

To prepare the infusion, take a thermos. Pour a glass of boiling water into a thermos and add two tablespoons of chopped sweet clover grass. Let it brew for about 4 - 5 hours. Drink 60-80 grams warm 30 minutes before meals three times a day. The course of treatment is a month, a break of 10 days and then repeat the treatment again. The course of treatment can be repeated 3 times with interruptions.

Decreased blood viscosity by decoction of mulberry roots.

To prepare a decoction, we need to take an enameled pan, place 200 grams of mulberry (mulberry) roots there and pour one liter of cold water into it. We leave for one hour. Then put on low heat, bring to a boil and boil for about 15 minutes.

We wait until it cools down, filter and store in a cold place. Take three times a day for 60 - 80 grams per day. It is necessary to divide the entire broth into 5 days. It should be taken 30-40 minutes before meals. Use until the decoction is complete (5 days). Then take a break for 2-3 days and repeat the course of taking the decoction. The course of treatment is one month. After half a year, the course of taking the decoction can be repeated.

Decreased blood viscosity with tincture of nutmeg.

To prepare nutmeg tincture, we need 0.5 liters of vodka and 100 grams of ground nutmeg. All this is mixed and put to infuse in a dark place for 20 days. Shake the tincture every 2-3 days. After 20 days, strain the tincture.

Take tincture diluted in 50 grams of warm water, one teaspoon of alcohol tincture, 30-40 minutes before meals. Take until the completion of the tincture. It is believed that in order to completely cleanse the blood, 5 such treatment methods must be done. It is believed that red blood cells are renewed every 3 months. You can repeat the course of taking the tincture 4-5 times, with interruptions.

How to reduce blood viscosity with tinctures.

Tincture number 1. To prepare the tincture, we need to take one glass of dill seeds, grind everything in a mortar and place in a liter thermos. Add two tablespoons of crushed valerian root to a thermos. Pour boiling water over all this and leave to infuse for a day.

After a day, strain and add a 0.5 liter jar of honey. Mix everything well. Take one tablespoon three times a day 30-40 minutes before meals.

Tincture number 2. For this tincture, we need to prepare in equal parts such herbs as wormwood, mountain arnica, sweet clover, meadowsweet. Mix all dry herbs well. Pour one tablespoon of a mixture of these herbs in a thermos with one glass of boiling water.

Insist 10 - 12 hours, strain. Take three times a day, 80 grams 20 to 30 minutes before meals. The course of admission is one month.

Green tea with ginger. To make tea, we need 40 - 50 grams of fresh ginger. Cut the ginger into thin rings, add one teaspoon of green tea, a fourth of a teaspoon of cinnamon. All this pour half a liter of boiling water and let it brew. Then strain the tea and squeeze the juice of half a lemon. Drink this tea throughout the day, adding honey to taste.

Products that reduce blood viscosity
The very first remedy is plain water. It is necessary to drink about 2 liters of pure water per day. If you drink as much water per day as your body needs, then you will forget about thick blood. You can find out how much water you need to drink per day and what kind of water you need to drink from my article “How much water should you drink per day. What water is the most useful.

Drinking vegetable and fruit juices, especially freshly squeezed orange juice. To reduce blood viscosity and restore its composition, it is enough to drink one small (100 - 150 g) glass of orange juice per day. This is if you do not have a predisposition to stomach ulcers and gastritis.

How to reduce blood viscosity It is very useful to include garlic in your diet, it is enough to eat one clove of fresh garlic a day. Onions - to improve the composition of the blood, it is enough to eat half the average onion raw.

The use of cranberries in any form, even fresh, even in the form of teas, will improve the composition of your blood and make it less viscous.

Green tea is very useful, especially with lemon. Sweeten this tea with honey. Yes, and the lemon itself perfectly copes with blood viscosity, like all citrus fruits. And not only in teas, but also in its pure form.

Flaxseed oil is one of the top lines in the fight for the composition of our blood. Thanks to polyunsaturated fatty acids that improve lipid metabolism. It is better to take oil in the morning on an empty stomach. It will be enough one tablespoon 20 minutes before meals. Can be replaced with olive oil.

Before taking flaxseed oil, get tested for the presence of stones. Oil consumption can cause stones to move. Also be careful if you have a weak stomach, that is, a tendency to diarrhea.

Plain raspberry jam. Eat at least 7 teaspoons a day. By using it for half a year, you will strengthen your coronary arteries several times.

Don't forget about seafood too. They contain a large amount of taurine. Moreover, you can eat not only fish, you can add crabs and even seaweed to the list. You can buy dry sea kale in a pharmacy and add it to food.

Not the last place in this list is occupied by germinated wheat. It is enough to eat one tablespoon of germinated wheat per day. You can add it to various vegetable salads, seasoning them with linseed oil. If you want to purify the blood with sprouted wheat, then you should then limit the intake of bread and any flour products.

Add bay leaf when cooking. Eat oats, oatmeal.

Even our list of products useful for reducing blood viscosity includes blueberries, melons, apples, strawberries, plums, cherries, grapefruits, cucumbers, zucchini, tomatoes, bell peppers, beets, hazelnuts, Jerusalem artichokes. Only nuts should be eaten no more than 40 - 50 grams per day. Because nuts can also make our blood more viscous when consumed in excess.

Products that increase blood viscosity
As there are products that lower blood viscosity, so there are products that are contraindicated in this case. We already know about the walnut, but the walnut is not only harmful with kernels, but also with partitions and even leaves. Especially the walnut. Also, products such as white bread, buckwheat, bananas, mangoes, canned food, sausages, fatty meat, lard, jelly, fatty milk, lentils, beans, peas, cabbage, radish, turnips, viburnum, mountain ash, grape juice can also increase blood viscosity. , pomegranate juice, soybean oil, yogurt, cocoa and dark chocolate.

You should also not forget that salt retains water around itself, and we need the blood to move easily through the capillaries and the necessary vitamins to be absorbed by the cells of our organs. And blood enters the organs through a system of capillaries, and viscous blood cannot pass through thin capillaries, and they die. Blood stagnates in the organs along with waste products, toxins, causing diseases. It is necessary to limit salt in any form.

When thinning the blood, we need to remember that it is the capillaries that carry vitamins and oxygen to the cells, and it is they who remove toxins and harmful waste products from the cell. Therefore, we must not forget that along with liquefaction, we also need to think about the elasticity of blood vessels. Therefore, most tinctures are made on an alcohol basis. Alcohol dilates blood vessels, allowing beneficial vitamins to penetrate into cells.

But not only foods can affect blood viscosity, but also herbs. For example, such herbs as yarrow, nettle, St. As well as the fruits of sophora.

Increased blood viscosity causes
There can be many possible causes of viscous blood, and they are due to both predisposition, lifestyle, and even what we eat and what we drink.

Congenital and acquired lack of blood clotting.
Vitamin K deficiency.
Long-term use of medications: primarily antibiotics, laxatives, corticosteroids, nicotinic and acetylsalicylic acids, thiazide diuretics, quinidine, quinine.
Long-term use of hormonal contraceptives.
Impaired liver function, especially in the presence of chronic diseases.
Diseases of the gastrointestinal tract.
Also, do not forget that thick blood can be from a sedentary lifestyle. Therefore, do not forget to lead an active lifestyle. And this is running, and swimming, and even simple walking, but not less than 30 minutes. Any physical exercise increases your blood circulation, which has a positive effect on the composition of the blood.

What else you should know with increased blood viscosity. You should not prescribe yourself a treatment and be treated without the supervision of a specialist. If you decide to self-medicate, then be sure to monitor the level of prothrombin in the blood. If you get too carried away with thinning your blood, this can lead to undesirable consequences. how to reduce blood viscosity

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Many do not even suspect that blood can be different, and not only by group or Rh factor, but also by such a property as viscosity. Indeed, blood is not water or any other "ordinary" fluid of constant density.

It has a very complex composition, the study of which is carried out by individual scientists, devoting their whole lives to this. And blood viscosity is not the last place in these studies, because it is a vital indicator.

What determines blood viscosity

By itself, the concept of viscosity can be represented as the density of a liquid, and its ability to spread over the surface or change its shape. For example, oil has a higher viscosity than water, so if we spill it on the table, we will get a small and rather “thick” puddle. Having spilled water, we will see only a wet surface - such a thin layer of water will turn out. In addition, water, due to its low viscosity, can penetrate into the smallest hole or crack, unlike oil. Try to draw water and oil into the syringe through a thin needle and you will immediately see the difference - it will be much more difficult to draw oil.

Blood is a complex liquid that consists of many elements, the main of which is water. Its content in the blood is more than 90%. We get water from the outside, so its quantity and quality directly affects the viscosity of the blood, and further we will consider how.

Water is mainly in the composition of plasma - the main fluid from the composition of the blood. But plasma itself is much thicker than water because it has a much more complex composition. In addition, the composition of the blood includes a huge number of blood cells, which in themselves are not liquid, but only “fill” the blood. These are myriads of red blood cells, white blood cells, platelets, monocytes and many other types of cells. It is clear that the more of them per unit volume of blood, the thicker the blood.

It was a theory, but what are the specific causes of changes in blood viscosity? There are many, but the most common ones are:

• Poor water quality. Bad water, that is, chlorinated, with a high content of various impurities, just dirty, or carbonated, has a bad effect on blood quality. But water is the main liquid in its composition. As a result, we get the kind of blood we drink.
• A decrease in the formation of enzymes in the body can be safely attributed to the disease. As a result, a lot of incompletely split proteins, amino acids and other molecules accumulate in the blood, and the blood becomes thicker from this. In addition, the structure of blood cells is disturbed, and red blood cells can stick together, and we will consider the bad consequences of this further.
• Reducing water intake greatly increases blood viscosity. This can be, for example, in a hot climate, when a person loses a lot of fluid through sweat, but drinks little. In the desert, this can lead to death in a few hours, because too thick blood cannot move through most vessels, and the heart is not able to pump such a thick "oil".
• Poor digestibility of water - it also happens that a person drinks a lot, but there is little benefit from this. It's just a pathology that needs to be treated.
• An increased content in the blood of a large number of various unnecessary "additives" - cholesterol, salts of uric and other acids, bacteria and much more. It is their number that is looked at in a blood test, and this is an important factor.

Consequences of increased blood viscosity

Even if you know a little about the work of the human cardiovascular system, at least at the level of a school anatomy course, you can see most of the consequences on your own.

The first thing that comes to mind, and this is indeed one of the main complications, is the formation of blood clots. Thick blood easily clogs small vessels, and agglutination of red blood cells makes this process even more dangerous. Blood clots are the cause of heart attacks and strokes, the most "popular" causes of death at the present time. That is why the treatment of such patients necessarily includes measures to thin the blood.

Thick blood does not penetrate well into small vessels, as already mentioned. This means that those tissues that were supplied with oxygen and nutrients from these vessels begin to starve. This will immediately affect the activity of the entire organ, and since the blood is the same everywhere, almost all organs will suffer - their normal work will simply be disrupted. As a result - and pain, and various diseases of various organs, and poor overall health is guaranteed.

The blood is the main frontier where the immune system fights infection. Increased viscosity greatly reduces its capabilities. Due to the reduced level of liquid, the concentration of toxins and microorganisms per unit volume increases.

Our health depends on the quality of our blood. It is not for nothing that from time immemorial it has been considered a special, life-giving liquid, and endowed with supernatural properties. In fact, this is practically the case. But blood with abnormal viscosity loses many of its properties, and sooner or later this leads to various diseases.

Blood viscosity can be influenced. As you can see, the amount of liquid you drink and its quality is of particular importance in this regard. Even in the desert, where the blood becomes thick very quickly and can kill a person in a matter of hours, drinking enough fluids can keep the viscosity at a normal level.

A person per day under normal conditions should drink at least one and a half liters of water. You can, of course, drink not only water, but also other liquids. Especially useful for thinning the blood is green tea, or some other herbal tea. Natural juices are very good, which also give the body a lot of vitamins. By the way, beriberi in itself can be the cause of increased blood viscosity.

You need to control your diet and not get carried away with too fatty meat. A balanced diet will provide the right amount of fats, proteins and carbohydrates, and help maintain normal cholesterol levels. From meat, poultry and fish are best suited. Seaweed has long been considered a good remedy for thick blood.

Nuts can be distinguished from other products. They contain many minerals and proteins, and in addition, it contains arginine. It is involved in the formation of nitric oxide, which affects blood viscosity. The well-known onions and garlic will come in handy here - they can also affect the viscosity and reduce the process of gluing red blood cells.

For people suffering from heart disease, and for the prevention of heart attacks and strokes, the doctor must prescribe a daily intake of aspirin or other drugs based on it, such as Cardiomagnyl. The fact is that aspirin thins the blood well, and in such patients the risk of blood clots is noticeably reduced. Therefore, do not be dismissive of "some kind of aspirin", in fact, he extended the life of many. If you've been prescribed it too, take it as instructed.

Increased blood viscosity is not a diagnosis, but indicates that action needs to be taken. Often, dietary adjustments and improved drinking water quality can improve the situation. In any case, it is worth taking it seriously and undergoing an examination to identify the causes. Particular attention should be paid to the liver - it is it that plays the role of a filter and the quality of blood largely depends on its work.

High blood viscosity is dangerous for the formation of blood clots in the blood vessels and heart.

To thin the blood, follow a diet and drinking regimen. You must drink at least 1.5 liters of fluid per day. It is best to drink herbal teas (on the recommendation of a doctor) or green tea, natural fruit or vegetable juices, water. Freshly squeezed juice from dark grapes is especially useful. Due to the high content of bioflavonoids, it is considered a balm for the cardiovascular system.

Nutrition must be balanced. The main source of protein should be sea fish, eggs and dairy products. 2 times a week, chicken or turkey meat should be included in the diet.

Flaxseed oil is an additional source of omega-3 unsaturated fatty acids. Flaxseed can be taken in 1 tbsp. l. in a day.

There are a lot of biologically active substances in unrefined cold-pressed olive oil; be sure to include it in your diet as well.

Regular use of kelp, i.e. seaweed (there are contraindications) improves the absorption of iron, proteins, phosphorus, and also reduces "bad" cholesterol, i.e. has an anti-atherosclerotic effect, lowers blood viscosity. Grind dry cabbage (sold in a pharmacy) in a coffee grinder and eat instead of regular salt.

It is also useful to eat nuts, because. they contain a lot of protein, minerals (magnesium, calcium, potassium). Not more than 30 g per day is the recommended dose.

It is useful to eat whole grain bread, dishes from buckwheat, oats, barley, brown brown rice and millet, legumes, vegetables and fruits. Sugar should be replaced with honey.

It is good to use 1-2 tbsp daily. l. germinated wheat seeds, they contain a lot of vitamin E. Dry the germinated grains, grind in a coffee grinder and add to any dishes.

Fresh garlic and onions help thin the blood. They also increase "good" cholesterol and lower "bad" cholesterol in the blood.

Sweet bell pepper, improves blood flow and the condition of the walls of blood vessels, because. it is rich in vitamin C and other biologically active substances. It is enough to eat 1 pepper per day. Also useful are tomatoes, squash, zucchini, pumpkin, turnips, eggplant, green beans, lettuce, cucumbers, celery root.

Improves blood flow melon. Ginger has the same effect. It is added to ready meals (0.5 tsp per day).

With a high risk of thrombosis and increased blood viscosity, bananas should be excluded from the diet.

It is not recommended to consume fish oil in capsules, yogurt, soybean oil often and in large quantities. All of these foods are sources of vitamin K, which in large doses can increase blood clotting.

The danger of erythrocytosis is that the blood becomes much more viscous. Just imagine how quickly the pump fails, forced to pump syrup instead of water. But with erythrocytosis, the load on the heart, the pump of our circulatory system, also sharply increases. Therefore, doctors prescribe in such cases antiplatelet agents - drugs that reduce blood viscosity (for example, aspirin). In addition, alternative medicine comes to the rescue.

Hirudotherapy is a treatment method that uses medicinal leeches. A sucked leech injects a special substance into the human blood - hirudin, which acts instantly, and its effect lasts up to several days. For a stable decrease in blood viscosity, it is necessary to conduct hirudotherapy courses 1-2 times a year.

Apitherapy - methods of treating various diseases using live bees, as well as honey and other bee products. With erythrocytosis, a tincture of dead bees (that is, from bees that died a natural death) helps well. The chitinous cover of bees contains heparin, a special substance that regulates blood clotting, which in the human body is produced by liver cells. Heparin and hirudin have a similar effect, contributing to the rapid thinning of the blood. Well, since both of these substances are of natural origin, they are absolutely harmless and rarely cause allergies.

Proper nutrition for erythrocytosis

try restrict food intake, rich in vitamin K, as they contribute to blood clotting and make it even thicker. Aronia, spinach, lettuce and other leafy vegetables are especially rich in this vitamin.

Make sure your the body regularly received iodine: it reduces blood viscosity and increases vascular tone. Grind dry sea kale in a coffee grinder and season dishes with it instead of salt (at the rate of 1 teaspoon per day).

Eat foods that contain taurine, normalizing blood pressure: poultry, white fish, shellfish, walnuts and almonds (preferably eat 1 tablespoon of nuts daily).

eat fish at least 3-4 times a week, giving preference to fatty marine and oceanic varieties: fish oil contains substances that contribute not only to thinning the blood, but also to the resorption of existing blood clots and sclerotic plaques.

remember, that reduce blood viscosity garlic, tomatoes, sweet bell pepper (especially red), cherry, sweet cherry, melon, grapefruit, sweet clover grass.

Include in your diet chilli: it contains vitamins A and E, as well as potassium and folic acid, which perfectly thin the blood and prevent cardiovascular diseases.

Drink 120 ml daily freshly squeezed orange juice. Among other things, it is the richest source of vitamin C. (However, it should be remembered that orange juice is contraindicated in stomach ulcers and gastritis with high acidity.)

Excellent blood thinner 1 glass of dry red wine at lunch or dinner.

Lifestyle

With erythrocytosis, not only the diet should be changed, but also the motor regimen. Physical education and sports have a beneficial effect on the body: the level of harmful lipids that increase blood viscosity (including cholesterol) decreases, and overall metabolism improves. In the course of clinical studies, it was found that during physical inactivity, the level of cholesterol and lipids exceeded the norm in almost half of the subjects. However, after 12 months of active sports, it remained only in 20% of the participants in the experiment, and a year later it reached a normal value in almost all.

Eat 1 tbsp daily. a spoonful of wheat germ, and you will forget about diseases for a long time! It is best to add sprouts to vegetable salads, if possible seasoning them with flaxseed oil, which is literally replete with Omega-3 - polyunsaturated fatty acids. As a result, your blood will become less viscous, your eyesight will improve, and your whole body will improve.