How to live on 100 rubles a month. Forced diet “100 rubles a day. What products do we choose
Is it possible to live on 100 rubles a day? I, as a newly minted student, decided to conduct a small experiment and find out whether it is possible to eat healthy, tasty and inexpensive. The goal was set very simple - 100 rubles for food per day. At the same time, for good nutrition, I need at least 1800 calories and at least 60 g of protein per day.
Going to the store in search of ingredients for the dishes that I will eat next week, I immediately told myself that I do not have money for “empty calories”, so I only buy everything that is healthy. My grocery basket included: buckwheat, whole grain pasta, oatmeal, a kilogram of tomatoes, cucumbers, pears and cabbage, 7 bananas, some potatoes, beets, carrots and onions, zucchini and delicious whole grain bread. From protein products, I took lentils, a jar of canned beans and peanuts. The price of all these products turned out to be pleasant, and, most importantly, the cost of my purchase did not exceed 700 rubles.
So the first thing I did was make the lentil pate. A sandwich with such a “spread” is not only hearty, but also very tasty. Suitable for both breakfast and lunch.
In the morning I boiled my favorite oatmeal, adding a banana for sweetness and peanuts to it. If you have a jar of grandmother's jam in your bins - use it too, such a breakfast will definitely saturate and give energy for the whole day!
One day for lunch I made a vegetarian borscht with beans. To cook it, I had to call my mother and get the recipe. If you, like me, are also just learning the culinary arts, I advise you to do the same! And over dinner, I decided to experiment and cooked pasta with vegetables. To do this, the tomatoes must be turned into tomato paste, add onion, garlic, grated carrots and chopped zucchini to it, stew all this over medium heat and add to the pasta boiled before.
Soon I decided to diversify my breakfast and make smoothies instead of the traditional oatmeal. I added a banana, pears and seasonal apples to it, which my friends treated me to. I really liked this breakfast, especially since fresh fruits contain a huge amount of vitamins and minerals that can improve overall health.
For dinner, I alternated pasta with buckwheat, seasoning them with vegetables, and for the future I decided to try all the existing cereals, as I'm sure you can get the most out of each. Sometimes I made a "light dinner" and ate only a vegetable salad.
I must say that even a week-long experiment has borne fruit. I noticed that I became much more energetic, and my skin condition improved. I definitely didn’t stay hungry, and I’ll spend the money that I saved on chocolates and other not the most healthy food on something really worthwhile, which I had long dreamed of, but could not afford.
For you, friends, I give the full layout of the products I ate in a week. The recipe for lentil pate (and many others) can be found on the website 8doktorov.ru. And thanks to my favorite SIT30 app for helping me calculate calories and JFU!
Katya Voronina
For 57 years (from 1934 to 1991) in the USSR, the 100-ruble banknote was the largest
of those in circulation ............................... Russian banknote of 100 rubles, year of issue - 2001
How to live on a hundred rubles a week without borrowing money and without losing your own dignity?
A detailed strategy from an experienced rogue - in case the salary is still far away,
and only a hundred remained in his pocket.
I will tell you how to survive on a hundred rubles a week ..............................
Many people know (and I do not hide it) that I often find myself in a financial hole. This is due to the fact that I do not know how to spend money wisely. That is, I can, being in a mortgage, give a damn about everything and go on vacation on an exciting journey, and then suck my paw and pay off my debts, or one day I can spend several thousand rubles in a bar simply because “I haven’t had fun for a long time.”
But I have been struggling with this problem, and have been keeping a journal of expenses for four months now. Let me tell you it helps.
Understanding what my hard-earned money is spent on, I analyze, predict and even save.
So, thanks to this strategy, for the first time in my bachelor life, I saved up for something: I managed to buy a lens for my camera. Poor, of course, for only 12 thousand, but still!
Before that, I had times when there was a whole week or even two before the salary, and only two hundred rubles in my pocket. What to do? How to live? And how not to whine?
At first I whined, and this, of course, annoyed everyone. But now I am an experienced rogue, and I can give useful advice on how to survive on 100 rubles a week.
But these tips won't help people who don't live in a small town and smoke (or quit).
As for the rest... you can manage without borrowing money, and at the same time not lose your dignity and not humiliate yourself in front of anyone .......................... ................... . So, let's begin. To survive on a hundred:-
1. Walk and enjoy it. I didn’t have to get used to it, because I am always either on my feet or on a bike.
2. Stock up. Always in case of a financial asshole, you should have cereals, potatoes, canned food,
eggs and other non-perishable products that will help you out in difficult times.
You can throw dumplings in the freezer, but for some reason they don’t last long for me.....................
3. Remember your friends and relatives, go to visit them.
They will surely offer you tea or even a full dinner, which is simply stupid to refuse.
If these are very close people, then they will understand and feed you, and if not, then it’s better not to tell them about your money problems, but don’t refuse politely offered food.
- Zhenya, maybe pasta? I just cooked!
— Hmm... why not? I haven't tried your food in a long time!
4. The darkest thing is the birthdays that fall on the days of poverty. You can excuse yourself by lying that you have a lot of work or that you are sick, and not congratulate the birthday man at the celebration, ..............
and you can do needlework and give something of your own, special.
Then you will eat a cake, and you will not spend money, and you will show off your originality in front of your friends.
5. Don't be discouraged by your poverty. Treat this as a kind of adventure and quest. If you dig in the freezer, you can find a bunch of interesting things there that you forgot about.
For example, frozen berries. Very cool dessert! Try to make some of the found products and discover new things in cooking!
I will tell you about the new in cooking next time, by the way.
You look - and the precious weaving will remain untouched.
I hope this post of mine will help someone, because I'm not the only one in my beloved country like this.
But, most likely, he will cheer me up myself, because I'm just in the stage of thriftiness: -
stocking lockers with food, because June, according to my forecasts, will be very hungry. .........................
Every year, the situation with the pricing policy in the product market tends to rise, while pensions and salaries are not always in a hurry to do the same. If this happens, it is carried out extremely imperceptibly to the consumer.
Due to these circumstances, families are worried about their future and the future of loved ones, since it is not always possible to buy the desired products, but you have to be content with little, with enough money.
Having become interested in this issue, it became quite curious how people are able to exist on low wages and pensions. After all, some of them somehow survive on the amount of 5,000 rubles a month, of which they spend about 100 rubles a day on food.
What is included in the list of products on the menu of each day for such a low amount of money?
In the first place is the simplest and relatively cheap - cereals:
pasta;
pearl barley;
beans and more.
The above products act as a side dish and are not difficult to prepare. And most importantly, they are very inexpensive.
From buckwheat, rice, millet, it is possible to cook both milk porridge for breakfast and porridge with sautéed vegetables (onions, carrots) for dinner. Beans, peas, pasta likewise go well with sautéed vegetables.
In second place, they act as a delicious side dish - cabbage, potatoes, zucchini, eggplant and other vegetables, with which you can cook, for example, stew. Just a few ingredients are enough to prepare a very simple, healthy dinner. These vegetables can be cooked separately, which is also inexpensive and practical.
The advantages of cereals and vegetables are that they last for a relatively long time. At least a few times for sure. There is no need to spend money every day to cook your own dinner. Here, in itself, the conclusion suggests itself: in order to save money, you can cook for several days at once. Thus, every day you either don’t have to buy anything at all, or it will be some kind of minimum - bread, eggs, milk, etc. In any case, the amount will not reach 100 rubles.
With the opportunity to save on second courses, the opportunity to save on first courses immediately arises. To get a rich broth, the easiest option is chicken. The best way to be financially moderate is to buy a whole chicken. In this case, it will make the first and second course, and it will again be calculated for several days. In the variant with fish, a similar situation is possible, as well as the purchase of canned fish, from which a very tasty soup is obtained. As they say - cheap and cheerful!
My Survival Experience
I'll tell you my own experience of survival for 100 rubles a day. I live alone, I adhere to the above rules in buying products, I try to cook both the first and second at once for a week. On weekends, I can afford to buy meat with the money saved for almost the entire week. I try to buy everything in such a way that the first and second dishes are taken into account, otherwise it will be a waste of money.
If I plan to fry fish, then I use flour several times. That is, I put the rest of the flour in a bag until the next frying of the fish. I sign this package because if I want to fry cutlets or chicken, these are all separate packages. As a rule, I adapted that there is enough flour for two frying of this or that dish. I have already learned how to do it and I make sure that nothing is stale.
I always analyze the flavors and combinations of the products that I buy, so that simple things can be made tasty and varied.
Nothing ever goes missing in my fridge.
Also, I have a lot of friends who often invite me to visit. This is another moment when I save on dinner or lunch. Friends know my situation and try to help in every possible way. They bring me various preserves and dismiss when I say that it is inconvenient to accept all this. I don't think I should be ashamed of it - I'm not asking for anything myself.
Newspapers sometimes have coupons for heavily discounted meals. My friends enjoy this moment. In the dining room, on the day of its opening, you can dine for a penny or even for free. They do not always invite me, only on holidays, because together they are twice cheaper or I am lucky that they pay for me.
I try to buy everything at a discount, or at a very low price. I can buy expired products, if the expiration date has ended the other day, then I don’t see anything wrong with that. I have long paid attention to where cheap products are in supermarkets. Usually, it is located on the lower shelves and looks extremely inconspicuous.
In general, there are a lot of promotions in supermarkets. If you compare them with ordinary, small shops, you can feel a clear difference in money.
I know the prices of all products by heart.
Of course, this applies to products that are of interest only to me.
If I need to buy a certain product that is lower in price category in only one store, no matter how far it is, I will definitely go to it. I don't mind wasting my time on this. The main thing is that I will not spend my money, which I already have little.
I buy clothes at well-known trading floors such as Avito and Yuly. Here you can buy quite decent things. Sometimes even better than in the most fashionable store. Sometimes, it turns out to sell some of their things. So, it happens, I earn extra money for additional joy in food.
I'm trying to get a second job because I don't have enough money. I work as a part-time kindergarten teacher. I can't get a job, the place is occupied. I love children so much that I close my eyes to my life. One thought constantly visits me, that while there is no own child, it is somehow possible to live, or rather to exist on a beggarly salary.
It happens that the rest of the food after dinner in kindergarten, the nanny and I divide in half and take home. I don’t see anything wrong here, they throw away this food anyway. So, here's another one of my savings in life. True, not every day I'm so lucky. But there is variety in the food.
In general, I live modestly and cheaply. I thank our government every day for the opportunity to learn what poverty is. Although they show on TV that such miserable salaries no longer exist. All this is and will be, but the statistics provided are unreliable and work only for the state.
I hope my advice will be useful for a reader with similar problems!
To be honest, when I set up this experiment, I did not include spending on a cat, and I had to replace transportation costs with walking. Only then did a very small amount prove to be quite tolerable for survival.
First day
In the morning I spent 20 rubles on a trolleybus, I took a ready-made lunch with me to work, and only in the evening, returning home, I realized that only 80 rubles were left of the limited funds. At the same time, the minimum supply of food: bread, potatoes, butter, tea, milk, salt, sugar and pepper, was already at home.
I decided that I'll make do with fried potatoes in the evening. I took a package of onions for 15 rubles - its supply was enough for subsequent preparations - a package of crackers for tea for 17 rubles and thought that I immediately needed to buy something for breakfast: I limited myself to oatmeal and an apple. All together came to 75 rubles. So there are 5 left.
Second day
The next day I started with a reserve of 105 rubles and a determination not to spend money on transport. When you limit yourself in spending, you begin to pay more and more attention to stocks. Therefore, the choice of my dinner was made by the price of saury - which means there will be fish soup. A jar of canned food came out for 44 rubles - almost half of my "savings". Onions and potatoes were at home, and a bag with two large carrots cost 19 rubles.
When you live alone, a pot of soup is enough for lunch and dinner, and sometimes you can even cook for several days. Therefore, in the evening I finished my dinner preparations, but for tea I took another small package of waffles for 41 rubles. That is, I spent 104 rubles per day.
Third day
Cereals and vegetables turned out to be inexpensive: I cooked buckwheat for 20 rubles with onions and carrots, which I had at home and decided to make a salad. I bought a head of cabbage for 18 rubles, tomatoes for 24 and took a bunch of greens for 15 rubles.
In the evening I realized that only 24 rubles were left. You can't go wrong with this amount. Yes, there is already a little more food at home, but I would like something meaty. Although no matter what options you consider with meat and 100 rubles a day, they are not on the way with you. And even more so, if only 24 of 101 are left. Here, either exceed your expenses, or remember your student days and buy cheap noodles, which, by the way, can be quickly brewed, or live on what you have.
The last option suited me, and I decided to immediately invest these 24 rubles the next day, and stew cabbage and potatoes in the evening.
Fourth day
The morning started with scrambled eggs fried with tomatoes and onions. Eggs bought for 58 rubles. There are 67 left for the day.
In the afternoon there was a dilemma: vegetable soup or rice with the same vegetables. Luka still had a little left, bought carrots for 17 rubles, pepper for 20 and took rice. Lunch, and at the same time dinner, was ready.
In a situation of global crisis, many Russians are thinking about the question of how to live on 100 rubles. in a day. Only at first glance it seems that this is difficult to do. In fact, it is necessary to correctly plan the budget for the week. Consider the basic rules of how to live on 100 rubles. per day in Moscow. We will also offer several inexpensive recipes and a list of must-have products.
First rule
Do not purchase ready-made food and semi-finished products of industrial production - the basic principle of how to live on 100 rubles. in a day. The menu for the week, the reviews of the hostesses eloquently confirm this, will be scarce if you buy ready-made meals. For the specified money, you can only buy an insatiable dinner or breakfast.
Second rule
It is recommended to purchase food at once for a whole week. Therefore, if you are thinking about how to live on 100 rubles. per day, the list of products must be carefully calculated. For example, when buying meat, it is recommended to purchase it in such a way that it is enough for the first and second.
Third rule
The next principle of how to live on 100 rubles a day in Moscow is that you need to cook and freeze semi-finished products for the whole week. For this, the ideal option is to purchase a large freezer.
We offer several simple recipes.
Meat products for the week
For those who are thinking about how to live on 100 rubles. per day, they are a real find. It is recommended to purchase on the weekend, immediately make products for the whole week and freeze them.
Buy a kilogram of pork and chicken. Clean the meat from the veins, cut the bones and tendons from the poultry. Turn the pork and chicken several times through a meat grinder. Chop four onions and fry. Mix with minced meat. Salt and pepper it. You can chop the greens.
Mix everything thoroughly and add the bread crumb soaked in milk. From minced meat, form cutlets, zrazy, meatballs for the first and freeze all semi-finished products. During the week we get and cook. Types of meat, of course, can be changed. Satisfying and nutritious.
By-products are an inexpensive product. For example, the lung or the liver. This meat is nutritious, tasty and very cheap. Difficulties in cooking are to boil it. To do this, cut a kilogram of lung or liver into medium pieces, put in salted boiling water. Cook for several hours over low heat. Half of the boiled rest is prepared for two days. To do this, fry a few onions, turn the meat through a meat grinder. To mix everything. This blank can be used as a filling for pancakes or pies.
Fish semi-finished products for a week
If you need to think about how to live on 100 rubles a day in Moscow, then we buy fish. It is rich in phosphorus, trace elements and is very nutritious.
It is recommended to opt for inexpensive varieties (Haddock, pollock, and so on). Fish must be minced and frozen. Before cooking, you can add chopped fresh onions, boiled rice, and so on. In the future, meatballs and baked cutlets with white sauce are prepared from such minced meat.
An excellent addition to potatoes are salted mackerel and herring. The finished product is quite expensive. You can salt the fish yourself. To do this, add a glass of salt, a little sugar, bay leaves, peppercorns and any seasonings to a liter of water. Boil, cool and put the fish in the brine. Leave for a few days. Tasty and inexpensive.
Dairy products for a week
The most optimal is the preparation of cheesecakes. They are very easy to prepare. Mix five packages of cottage cheese with the same number of eggs and 5 large spoons of flour. Add sugar and a little salt to the dough. To mix everything. Form cheesecakes from the dough, roll in flour and freeze. You can take them out as needed.
Another way to live on 100 rubles. per day is to cook and freeze thin pancakes. The recipe is very simple. Warm a liter of milk to a temperature of forty degrees. Add two eggs, salt and sugar. Beat everything well with a whisk. Start adding flour and make batter. At the very end, pour in a little vegetable oil. Fry pancakes in a special pan. Divide into bags and freeze them. During the week, you can get it, add any filling and fry. Hearty and ready.
Milk makes excellent yogurt. To do this, boil a liter of milk and cool to forty degrees. Add a few tablespoons of fat sour cream or a jar of natural yogurt to it. Pour everything into a thermos and leave overnight. It is recommended, of course, to use a yogurt maker. Flakes, jam or honey can be added to the finished product. It makes for a great breakfast.
How to live on 100 rubles. in a day? Recipes with photos of vegetables and herbs
We offer some very simple and hearty dishes.
Vegetables are inexpensive and highly nutritious. If possible, they can be purchased in the autumn at a low cost. Thanks to vegetables, you will not need to think about how to live on 100 rubles. in a day. The recipes are very, very varied.
First, you can make vegetable cream soup. Peel three hundred grams of pumpkin and carrots, cut into medium pieces and cook for half an hour. At the end, drain the water, add a little milk, salt and sugar. Bring to a boil and beat with a blender.
Serve with crackers and mint leaves. It turns out quite a restaurant dish - hearty, healthy, tasty and beautiful.
Broccoli and cauliflower make a very tender puree soup. It must be cooked without adding milk.
But just before serving, put a piece of butter. Garnish with parsley.
Another inexpensive soup recipe. Soak a glass of dry peas overnight in hot water with baking soda. Rinse everything several times in the morning. Put the peas in a small amount of boiling salted water. After half an hour, add two potatoes. Boil for another half an hour until the peas are completely dissolved and the tubers are boiled. Beat the soup with a blender and add a little butter. Serve with herbs and fresh green onions.
Secondly, beans must be added to soups. It contains vegetable proteins and is very useful for the human body. We offer a simple recipe.
Bring vegetable broth to a boil. Put potatoes, diced bell peppers and onions in it. Bring to readiness. At the very end, add tomatoes in their own juice and a jar of beans in tomato paste. Salt the dish, put on a small fire and cook so that the liquid has practically evaporated. The soup should be thick.
Thirdly, vegetables are the perfect side dish. Thanks to them, you can solve the problem of how to live on 100 rubles a day. The recipes are varied.
Wash tubers, white and red onions, a few carrots, peel, chop and put in a bowl. Stir in olive oil, salt and rosemary sprigs. Place a few hot peppers on top. Bake vegetables for forty minutes. This is an ideal inexpensive side dish for any meat and fish dish.
Fourth, vegetable casseroles are a great meal. They not only help save money, but also time. Vegetable casseroles are delicious both hot and cold (but the next day). Therefore, a dish prepared for dinner can be an excellent breakfast if served with sour cream. We offer several easy options.
Boil potatoes and cut into slices. Divide broccoli and cauliflower into florets. Boil for five minutes. Put everything on a baking sheet. From four eggs with milk, salt and pepper, beat an omelette and pour over vegetables. You can sprinkle some cheese. Cook the dish for thirty minutes until golden brown.
Cool slightly and serve.
Very hearty dishes are obtained if you make casseroles with meat. We have a great recipe.
To begin with, peel six large potatoes, boil them and make a cool mashed potatoes. Chop three onions, grate two medium carrots. Fry everything until cooked and pull out on a plate. Put two hundred grams of minced pork and chicken into the pan. Fry everything for twenty minutes, at the end add a little water and simmer under the lid for another half hour. At the very end, put vegetables and your favorite seasonings.
Next, we begin to collect the casserole. Grease the bottom of the mold with butter and sprinkle with breadcrumbs. Put half of the mashed potatoes, then - minced meat with vegetables. You can sprinkle a little vegetable oil. Top with mashed potatoes and spread evenly. Sprinkle with breadcrumbs and a little cheese.
Bake in the oven for forty minutes. The surface of the dish should be golden brown. Can be served both cold and hot.
Fifth, you can make a delicious and very nutritious salad from vegetables. There are a lot of recipes. We offer a great meal for dinner. Preparing quickly, but it turns out very beautiful and useful.
Six fresh cucumbers, four large green peppers, five young carrots, cut a stalk of celery into strips. Drop half a fork of cauliflower and broccoli into boiling salted water for five to seven minutes. Pull out, drain the water and cut into individual inflorescences. The stalks are best left for stewing or soup. Mushrooms do not require heat treatment. Therefore, thoroughly rinse a few copies and pour them with lemon juice. For the sauce, mix yogurt with garlic and chopped herbs. Pour into a deep bowl. Arrange nicely on a large platter. Now you are ready for the salad. Delicious and high-calorie dinner is ready.
Sixth, fresh herbs in stores are quite expensive. Therefore, to save the budget, it is recommended to plant green onions on the windowsill in a container. Greens (basil, dill, cilantro and parsley) can be prepared for the winter in the summer, when the cost is lower. To do this, it is enough to rinse it well, dry it and cut it, removing the branches. Next, put it in bags and freeze.
Therefore, it is easy to decide how to live on 100 rubles. in a day? Vegetable recipes are an excellent inexpensive option for appetizers, first and second courses.
And the dessert?!
Naturally, if you need to think about how to live on 100 rubles. per day, then you will have to save on sweets. But this problem can also be solved. It is enough to make sweet blanks from seasonal berries in the summer. We offer a quick and easy recipe.
A kilogram of any berries (currants, raspberries, strawberries, and so on) grind with a pound of sugar with a blender or pass through a meat grinder. Next, pour the jam into zip bags and freeze. As needed, take out a portion and leave for several hours at room temperature. You can serve such fresh jam for tea, pour over cheesecakes or a pie. It turns out a delicious, very healthy and vitamin-rich dessert.
How to live on 100 rubles. in a day? Menu for the week
Therefore, it is possible to solve the nutrition problem with little money. Thinking about how to live on 100 rubles a day, the menu must be made reasonably and without frills. The hostess is recommended to prepare frozen semi-finished products for a week, cook the first and second, as well as snacks. But you will have to forget about ready-made food from the store, chips, hamburgers and greasy cakes.
We offer an approximate calculation of how to live on 100 rubles. in a day. The menu and the list of universal products are given immediately for the week.
For 700 rubles you need to purchase:
Chicken and pork neck. Peel the meat and use it for minced meat for cutlets, zrazy, meatballs, and bones and slices - when preparing first courses.
Salt herring and mackerel. The semi-finished product can be used for salads and as an addition to potatoes. Moreover, salted herring can even be frozen.
Pollock or cod turn with onions, add rice and make zrazy.
From three packs of cottage cheese, make cheesecakes or make delicious cottage cheese with honey or jam for breakfast.
Fresh (broccoli, cauliflower) and traditional vegetables (potatoes, carrots, beets, onions) will be the basis for a salad, casseroles or a great side dish. They can be boiled, fried, added to soups, baked and mashed.
Three liters of milk for cereals and two - kefir for drinking.
A dozen chicken eggs, one hundred grams of vegetable oil and bread.
Half a kilo of buckwheat, rice groats for side dishes and hercules for porridge.
Conclusion
Therefore, saving on food is not so difficult. The main thing is to plan and calculate everything. Moreover, such nutrition is also very useful for humans.
