White bean salad recipes. Let's prepare such components for work. Delicious and simple salad with canned beans and rye croutons

White beans are one of the champions in terms of nutrient content. Calcium, potassium, phosphorus, sodium, iodine, iron - the famous legume contains all these elements in large quantities. In addition, it is rich in vitamins of groups A, B, K, PP, C and E, due to which it has the most beneficial effect on the human body. Regular consumption of white beans helps normalize the functioning of the circulatory, digestive and immune systems.

People who often eat this product are easy to recognize even by their appearance - they have smooth skin without blemishes, strong nails and beautiful hair. Just one glass of beans can provide the body with the daily requirement of fiber and a large supply of arginine, which is similar in properties to insulin. Therefore, the white variety is doubly useful for people with diabetes.

White beans are one of the most high-calorie subspecies of legumes, but they are very effective for weight loss. There are almost no fats in the composition, but there is a huge amount of proteins and vitamins. The body absorbs only the most useful components, which are then not deposited on the sides.

White beans are not only a healthy product, but also incredibly tasty! It’s not for nothing that so many hot and cold dishes were invented from it. We present to your attention a selection of wonderful salads with white beans.

How to make white bean salad - 15 varieties

This salad cannot be called dietary, but it is filling and its taste is quite original.

Here's what it consists of:

Canned beans - 250 g
Eggs - 3-4 pieces
Garlic - 1-2 cloves
Walnuts - 2-3 tablespoons
Vinegar or red wine - 2-3 teaspoons
Mayonnaise, salt and spices - to taste

Ground black pepper, basil and sugar can be used as seasoning.

How to prepare a salad with nuts:

, pour the contents of the jar into a salad bowl
Boil, peel and finely chop the eggs, add them to the beans
Peel and chop the nuts too, pour into a salad bowl
Make a dressing from mayonnaise, wine, sugar, salt, chopped garlic and spices
Season the salad and mix it thoroughly

After the salad is ready, it is advisable for it to stand for about 10 minutes, and then it can be served.

The homeland of this simple recipe is sunny Türkiye.

The Piyaz salad perfectly conveys the style of oriental cuisine, although the components in it are familiar to our tables:

Boiled white beans - 2 cups
Green onions - 1 bunch
Parsley - 8-10 sprigs
Tomato - 1 (large)
Eggs - 2 pcs.
Black olives - 10-15 pcs.
Juice of half a lemon
1 cup vinegar
teaspoon salt
Olive oil - 4 tbsp. spoons

The video shows how to combine these products into a delicious Turkish dish.

A delicious quick salad will be an excellent food for those who want to lose weight - it has few calories, but many useful ingredients.

Products:

White beans - 200 g
Mushrooms - 300 g
Onion - 1 pc.
Eggs - 2 pcs.
Dill - 1 bunch
Parsley, vegetable oil, salt, pepper - to taste

The most suitable mushrooms for this recipe are champignons, but others can be used if necessary.

To prepare the salad you need:

Boil the beans, salt them at the end of cooking, rinse with cold water
Chop the mushrooms, simmer them a little in a frying pan until the liquid evaporates
Chop the onion, fry it together with the champignons in vegetable oil
Boil the eggs hard, chop them with a fork, knife or grater
Mix all ingredients in a salad bowl or other container
Add parsley and dill, salt, season with sunflower oil
The salad can be eaten immediately after cooking.

Another light salad, ideal for those watching their figure.

The components are:

Boiled white beans
Apples
Fresh cucumbers
Carrot
Salt pepper
Olive oil
Mustard beans
Vinegar

A simple salad with a rich and slightly crunchy flavor. It is seasoned with mayonnaise, which, if desired, can be replaced with a more dietary option - sunflower oil.

Products needed for this salad:

1 can of canned beans
3 tomatoes
3 handfuls of crackers
Garlic clove
Salt, mayonnaise, ground black pepper - to taste

Cooking sequence:

Wash the tomatoes, wait for them to dry, cut into cubes
Open a can of beans, drain the liquid
Peel and chop the garlic (with a knife, press or fine grater)
Combine beans, tomatoes, croutons and garlic in a saucepan or salad bowl
Add mayonnaise, salt and pepper
Mix everything thoroughly

The salad should be served immediately after cooking so that the croutons do not have time to soften. If there is a need to prepare it in advance, then simply add the crackers last.

Very easy recipe, preparation takes only 10 minutes.

The products needed are:

Purple bow
Canned tuna
Canned White Beans
Cherry tomatoes
Parsley
Mustard
Olive oil
Lemon juice
Ground pepper

All the details of preparation are shown in the video.

A hearty meat salad contains a lot of protein and gives you energy for the whole day, so it’s best to eat it for breakfast or lunch.

Compound:

250 g canned beans
3 tbsp. spoons of soy sauce
A teaspoon of mustard
Bulb
200 g champignons
Teaspoon lemon juice
2 cloves garlic
1 bunch of parsley
1 chicken breast
150 ml unsweetened yogurt
Salt and pepper - to taste

The salad is already quite filling, so it is better to season it with vegetable oil rather than mayonnaise.

The cooking process is reduced to the following steps:

Rinse and debone the chicken breast. Cut it, the pieces should be small
Cut the mushrooms into slices
Chop onion
Heat sunflower oil in a frying pan, put chicken pieces in it
A little later, add mushrooms and onions to the pan
Fry for three minutes
Add soy sauce (2 tablespoons) and a clove of chopped garlic
Simmer the contents of the frying pan over low heat for 15 minutes
Remove the pan from the heat and let it cool
Open a can of beans and drain the liquid
Mix the beans with the remaining ingredients once they have cooled to room temperature.
Prepare the dressing. Mix finely chopped parsley, yogurt, lemon juice, mustard, soy sauce and garlic puree. Stir until a homogeneous mixture is formed
Add the prepared dressing to the salad, stir

This salad is not one that can be prepared in a hurry. But in this case all the efforts pay off - the result is a real culinary masterpiece!

A universal recipe, perfect for both holiday occasions and everyday meals.

Components:

White beans
Potato
Carrot
Tomato
Garlic
Greenery
Salt, spices
Mayonnaise

The cooking process is demonstrated in the video.

A hearty salad that is best not eaten for dinner. But it will be difficult to keep it - it’s too delicious!

To prepare it you need to stock up on the following products:

Ham - 200 g
Boiled beans - 1 cup
Pickled cucumbers - 5 pcs.
Red onion - 1 pc.
Mayonnaise - 3-4 tablespoons
Salt and pepper - to taste

Instead of boiled beans, you can use canned ones.

Cook in this order:

Cut the ham into cubes
Cut cucumbers into cubes or rings
Peel and chop the onion
Combine all ingredients in a salad bowl
Add mayonnaise, salt, mix
Sprinkle ground pepper on top

You can add additional greens to this salad, then it will look even more appetizing.

The recipe is simple and the salad is prepared very quickly. An excellent option for unexpected guests.

Components:

Hard cheese
Rye crackers
Canned white beans
Garlic
Mayonnaise
Dill

The video explains how to properly mix products in the right quantities.

The peculiarity of this dish is the presence of sesame, one of the most important elements of oriental cuisine. It gives the salad a unique, incomparable taste.

Products needed for cooking:

White beans - 150 g
Cucumbers - 2 pcs.
Dill - 1 bunch
Olive oil
Rice and soy vinegar
Sugar
Ginger
Garlic clove
Sesame

Sesame is used to sprinkle the finished salad; it does not need to be mixed with other ingredients.

Cooking algorithm:

Cook the beans for 40 minutes until they soften. Then drain the water and cool
Slice cucumbers into thin slices
Chop the dill
Combine all three components in one bowl
Prepare the sauce - mix butter, sugar, sauces, vinegar, chopped garlic and ginger root powder
Pour the prepared dressing over the salad, sprinkle sesame seeds on top

For additional serving, you can lay out some pattern of pieces of greenery on the surface of the salad.

Excellent instant vegetable salad.

The products needed are:

White beans
Bulb
Mayonnaise
Vegetable oil
Crackers
Pickles
Carrot
Garlic

Watch the video to see how this salad is prepared.

Another fish recipe using tuna. The salad is dressed with vegetable oil, but it still turns out quite filling.

In order to please yourself and your loved ones with this dish, you will need the following products:

Canned beans - 200 g
Canned tuna - 200 g
Tomatoes - 2 pcs.
Olives - 10 pcs.
Vegetable oil - 100 g
Cucumber
Egg
Bunch of basil

How to make a salad with olives and white beans:

Open a can of beans and drain the liquid
Cut tomatoes into slices
Grind the cucumber into cubes
Boil eggs hard, cut them
Combine ingredients in a salad bowl
Cut the tuna into several large pieces, drain the liquid
Pour canned food into a salad bowl
Prepare a dressing from vegetable oil and finely chopped basil
Season the salad, carefully move all ingredients

The salad looks appetizing and festive; it needs additional serving.

A simple cheese salad with mayonnaise that you can eat every day.

It is easy to prepare, and you can find the ingredients for it in almost any refrigerator:

Hard cheese - 200 g
Boiled white beans - 400 g
Garlic - 2 cloves
Black bread crackers - 150 g
Mayonnaise - 400 g

How to prepare and decorate the salad is shown in the video.

This salad also contains tuna, but it acts as an auxiliary component. The basis of the recipe is potatoes and beans.

Here are the products needed for this salad:

500 g new potatoes
400 g canned beans
200 g canned tuna
110 g green salad
4 tbsp. spoons of olive oil
Tablespoon lemon juice
Garlic clove
red onion
Bunch of parsley
Half a teaspoon of ground chili pepper

Steps for making potato salad with white beans:

Boil potatoes in their skins, peel them
Prepare a dressing with olive oil, lemon juice, minced garlic and ground pepper.
Cut potatoes into small cubes
Open the beans, drain the liquid from the can
Finely chop the onion, chop the parsley
Mix the ingredients and season them with the finished sauce
Open a can of tuna and mash it with a fork.
Add tuna to the salad, mix all ingredients

This salad is usually served with lettuce leaves - they are laid on a saucer, and then a portion of lettuce is placed on top. You can also use parsley or other herbs as a decoration.

A delicious salad with red beans can be an excellent addition to lunch or dinner, or can take its place on the holiday table. A huge advantage of the salad is the ability to prepare it very quickly. A kind of lifesaver salad that can be prepared in 15 minutes when guests are already on the doorstep, or even relaxing on the sofa.

Salads made from legumes are very nutritious. Beans go well with various vegetables, herbs, cheese, meat products, poultry and crackers, which add a special piquancy to dishes. Below are recipes for delicious and healthy bean-based salads.

To prepare a red bean salad, you can use either boiled or canned beans. Using a canned product significantly reduces cooking time and allows you to prepare the dish in a hurry. Many vegetables, mushrooms, ham, sausage, chicken, eggs, cheese and some canned foods (pickled cucumbers, champignons, peas, corn) go well with red beans. Mayonnaise, sour cream, vegetable oil, vinegar, mustard, tomato and other types of sauces are used for dressing. All ingredients are usually mixed with each other and with the dressing. In some recipes, the chopped ingredients are laid out in heaps and mixed in a serving plate.

Pros and cons of red bean salads

Salads with red beans, the recipes for which are given below, are not only tasty, but also healthy. It’s amazing how many substances, vitamins and elements we need can be contained in such a product: vitamins C, B1, B2, B6 and PP, easily digestible proteins, copper, zinc, potassium, sulfur, iron and, finally, fiber. Due to its rich composition, beans are close in nutritional value to meat, which is why they are so popular among vegetarians and vegans.

Eating beans is beneficial for intestinal and skin diseases, rheumatism, and bronchial diseases. It normalizes the level of hemoglobin in the body, improves immunity, protects against the formation of cancerous tumors, and removes toxins.

Low-calorie red beans - 94 kcal per 100 g of product. It helps strengthen the immune system, improves the functioning of the central nervous system, and has a beneficial effect on the condition of the skin.

Beans are also used as a dietary product for gastrointestinal diseases, kidney diseases, bladder diseases, and heart failure. But it is worth remembering that beans take a long time and slowly to digest, so they are contraindicated for gallbladder dyskinesia, constipation and other gastrointestinal diseases in which it is necessary to eat easily digestible foods.

How to make red bean salad

Salad with beans and tomatoes

Ingredients:

10−12 cherry tomatoes
4-5 olives and pitted olives
50 g wheat crackers
green onions or leeks
vegetable oil
ground black pepper
basil greens

Cooking method:

Cut the tomatoes into quarters. Remove the beans from the jar and drain the liquid. Chop the onions, olives, olives. Combine the prepared products, salt and pepper. Season with vegetable oil. Sprinkle with crackers. Garnish with basil.

Salad with beans and chicken

Beans are considered a rather heavy product for the stomach, so dishes containing them require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.

Ingredients:

Canned beans (preferably white, in tomato sauce) - 1 can.
Chicken fillet - from 1 breast.
Chicken eggs - 3 pcs.
Carrots (used fresh) - 1 pc.
Greens - 1 bunch.
For dressing - mayonnaise or mayonnaise + sour cream.

Cooking method:

The most time will be required to prepare the meat. Boil the chicken breast, adding spices and onion for flavor, as well as salt. By the way, the broth turns out to be very tasty.
Remove the meat from the broth and leave in a cool place. After cooling, cut into cubes.
Boil eggs in water with salt for better peeling. Cut into strips or cubes.
Peel, rinse and grate carrots. Drain the beans.
Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
Sprinkle herbs on top, rinse them first, dry them and chop them.

Salad with beans and turkey

Ingredients:

200 g canned red beans
600 g boiled turkey meat
5 cherry tomatoes
200 g feta cheese
1 handful of lettuce leaves
juice of 1 lemon
2 tbsp. spoons of olive oil
dried oregano

Preparation:

Cut the meat into pieces. Wash the lettuce leaves, dry, tear, and place on plates. Cut the tomatoes into halves and the cheese into cubes. Combine the prepared turkey, cheese, tomatoes, salt, season with oregano and place on top of the leaves. Drizzle with oil and lemon juice.

Salad with beans and apples

Ingredients:

250 g canned red beans
2 red apples
½ carrot
5−7 cm celery stalk
1 tbsp. spoon of raisins
1 tbsp. spoon of walnut kernels
3 tbsp. spoons of mayonnaise
1 tbsp. spoon of lemon juice

Preparation:

Remove the cores from the apples, cut one into slices, the other into slices. Soak the raisins in boiling water for 20 minutes, drain the water. Cut the celery into half rings, grate the carrots into thin long shavings. Remove the beans from the jar, mix with apple slices, raisins, celery, carrots, nuts, and season with mayonnaise. Place on plates, garnish with apple slices, and sprinkle with lemon juice.

Bean salad with prunes and onions

Ingredients:

400 g canned red beans
200 g pitted prunes
1 head of red onion
greens and mayonnaise to taste

Preparation:

Remove the beans from the jar and drain the water. Soak the prunes in cold water for 1 hour, drain the water, and chop the fruits. Peel the onion and finely chop with a knife. Combine the prepared products and season with mayonnaise. Sprinkle with chopped herbs.

Bean salad with zucchini and carrots

300 g canned red beans
2 carrots
1 zucchini
150 g lettuce
spices
greenery
mayonnaise

Cooking method:

Remove the beans from the jar and drain the water. Boil the carrots, cool, peel and grate on a coarse grater. Peel the zucchini and grate it on a coarse grater. Cut the lettuce into slices. Combine the prepared products, except carrots, add spices, salt, season with mayonnaise. Place in a salad bowl, sprinkle with carrots and chopped herbs.

Making bean salad quickly and easily

Salad with beans, egg and chicken

Ingredients:

150 g smoked chicken breast
1 egg
2 carrots
spices
greenery
salt and mayonnaise to taste

Cooking method:

Remove the beans from the jar and drain the water. Boil the carrots, cool, peel and grate on a coarse grater. Boil the egg, cool, peel, then grate on a coarse grater. Finely chop the chicken meat. Combine the prepared products, except the egg, add spices, salt, season with mayonnaise. Place in a salad bowl, garnish with egg and herbs.

Salad with beans and olives

Ingredients:

300 g canned white beans
2 carrots
200 g white cabbage
several pitted olives
spices
greenery
mayonnaise

Cooking method:

Remove the beans from the jar and drain the water. Boil the carrots, cool, peel and grate on a coarse grater. Finely chop the cabbage. Combine the prepared products, add spices, salt, then season with mayonnaise. Place in a salad bowl, garnish with chopped olives and herbs.

Salad with beans, chicken and cheese

Ingredients:

200 g beans
250 g boiled chicken fillet
½ orange
100 g cheese
2 tbsp. spoons of olive oil
1 teaspoon sesame seeds
small bunch of parsley

Cooking method:

Pre-soak the beans for 3 hours, cook in salted water and cool. Finely chop the chicken meat. Cut the cheese into cubes. Place chicken pieces and beans in a salad bowl. Place cheese cubes on top, sprinkle with sesame seeds and chopped parsley. Drizzle the salad with olive oil. Garnish with orange slices.

Mexican bean salad

You will need:

200 g each of canned red and white beans;
250 g boiled chickpeas;
1 small green bell pepper;
6 radishes;
5-6 green onions.

For gas stations:

1 teaspoon ground cumin;
2 tbsp. spoons of olive oil;
1 tbsp. spoons of lemon juice;
1 clove of garlic;
a few drops of hot sauce, such as Tabasco;
salt,
freshly ground black pepper.

Cooking method:

Place beans and chickpeas in a large bowl. Remove seeds from pepper and cut into small pieces. Cut the radishes into thin slices. Chop the onion. Add all ingredients to beans and chickpeas. Prepare the dressing. In a separate container, mix olive oil, lemon juice, crushed garlic, hot sauce, cumin, ground pepper and salt. Drizzle dressing over salad. Stir, then refrigerate for 1 hour.

Salad with boiled beans “Spicy”

Spicy salad is one of the most popular salads in Central European countries. Its spicy taste and amazing aroma will definitely not leave anyone indifferent.

Ingredients:

Beans - 150 gr.
Fresh tomato – 150 gr.
Arugula - 0.5 bunch
Mayonnaise - 3 tbsp. l.
Mustard beans - 1 tbsp. l.
Salt - 0.5 tsp.

Preparation:

Boil the beans in lightly salted water and let them cool. Wash the tomatoes and arugula. Cut the tomatoes into cubes and cut the arugula into large pieces.

In a small bowl, combine beans, arugula, tomatoes, mayonnaise, mustard and mix everything thoroughly. The salad is ready.

Salad with canned beans and smoked sausages

Ingredients:

400 ml canned beans
200 grams semi-smoked sausages
1 onion
1 clove of garlic
6 tablespoons vegetable oil
4 tablespoons vinegar
500 grams of sweet pepper
Pepper and salt
Greenery

Recipe preparations:

You need to rinse the beans with cold water. Then mix pepper, vinegar, salt. Then finely chop the onion and garlic, as well as the herbs. Afterwards, put everything in vinegar, add vegetable oil. Then you need to mix the washed beans with this sauce and leave them in this sauce for about 40 minutes. Cut sweet peppers into pieces, smoked sausages should be cut into slices. Then you need to add pepper and sausages to the beans and mix everything.

Tender bean salad with mushrooms

To prepare such an appetizer, we need not only beans and cheese, but also fresh vegetables, as well as champignons. But first things first.

Ingredients:

canned white or red beans - 0.5 cups (without brine);
champignons (it is better to take small and fresh ones) - about 150 g;
fresh cucumber (you can also add pickled) - 1 pc.;
fresh tomatoes - 2 small pieces;
any cheese, but only hard - about 100 g;
low fat mayonnaise - 200 g;
odorless vegetable oil - for frying mushrooms;
sea salt and ground black pepper - use to taste.

Cooking method:

Of course, bean salad can be made not only from a canned product, but also using a dry one. However, you will need quite a lot of time to boil it.

Thus, the purchased beans in a jar should be opened and placed in a colander. After rinsing in cold water, it must be deprived of as much liquid as possible. Next, you need to wash the champignons, cut off all unnecessary elements from them, and then chop them into strips. After this, it is recommended to fry them until fully cooked, using deodorized oil.

Among other things, the presented salad requires the use of fresh vegetables. They should be washed and, if necessary, cleaned. Later, cucumbers and tomatoes can be chopped into cubes. Finally, you need to grate the hard cheese.

How to cook beans if you don't have canned ones

The ideal option for a salad is canned beans, they are ready to eat, moderately salted, with a pleasant marinade taste. If you don’t have the treasured jar on hand, but really want a salad, all you have to do is prepare it yourself; this also saves the family budget.

First, you need to sort out the beans, remove excess debris and seeds that are very different from others. Next, place under running water.
Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into mush in the salad. The soaking time for the fruit is from 6 to 8 hours; you can do this in the evening and cook it in the morning.
The cooking time for both white and red beans is the same - 1 hour. After this, the water needs to be drained and the beans themselves must be cooled.
To reduce cooking time, add a tablespoon of cold water to the pan every 10 minutes.

To preserve the color, the pan is not covered with a lid.

Don't be afraid to create and experiment, add new ingredients, try new flavors, share your secrets with others!

Bon appetit everyone!

Beans are a member of the legume family, which is included in almost all systems.

Many people grow it themselves, but today I want to give you a few recipes for simple bean salads using canned beans. This saves a lot of time and salads are prepared in literally 10 minutes.

I consider short cooking time to be one of the important factors that allows you not to spend all day in the kitchen to prepare “correct and healthy” dishes.

Interestingly, most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which is sometimes misleading and those losing weight include them in their diet based on, mistakenly believing that they are eating pure protein. This is wrong. Just because beans have a lot of protein doesn't mean they don't have carbohydrates. Eat. And a lot.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal/100 g

So don't get confused. Beans are a wonderful and healthy product. But you need to use it correctly.

Salad with canned beans, pickles and sausage

Frankly, most recipes have little in common with a healthy diet, but if you need to cook in a hurry, they will be a much better alternative to store-bought dumplings.

Ingredients:

Canned red beans – 150 g
Canned white beans – 150 g
Onion - 1/2 pcs
Smoked sausage – 100 gr
Pickled cucumbers – 80 gr
Walnuts (optional) - 2 tbsp
Mayonnaise (or sour cream) - to taste
Greens - to taste

Preparation:

The recipe is very simple and all you need to do is chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it's covered in a slimy liquid.

To get rid of it, place the beans in a bowl, pour boiling water over them and stir. The appearance of the beans will improve dramatically.

After this, the beans can be transferred to a plate and used in further cooking.

Use this trick whenever you cook with canned beans.

To the beans add sausage cut into strips and pickled (or pickled) cucumbers, finely chopped onion and crushed walnuts

All that remains is to season the salad with mayonnaise or sour cream and stir well.

Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, there is no need to add additional salt to it.

If any salad includes canned beans, try it before adding salt. It is likely that there is already enough salt in it

Bon appetit!

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad lies in the right combination of flavors. And if smoked sausage goes better with pickles, then it is better to mix boiled sausage with fresh ones.

Ingredients:

Canned red beans – 200 gr
Crackers - 100 gr
Boiled sausage – 150 gr
Onion - 1 piece
Carrots - 2 pcs.
Cucumber - 1 pc.
Garlic - 1 clove
Mayonnaise - 150 gr

Preparation:

Cut the onion and sausage into small cubes, grate the carrots on a coarse grater and fry them. To do this, place them in a heated frying pan with a small amount of vegetable oil and fry, stirring constantly, until the onions acquire a golden hue.

Place the finished roast on a paper napkin so that it absorbs excess fat and let it cool slightly.

Combine diced cucumbers, crackers, frying and canned beans in one bowl.

Don't forget to rinse the beans with boiling water first.

Season the salad with mayonnaise, mix and you're done. Bon appetit!

Canned bean salad with chicken and cheese

But this is a truly dietary salad that can be safely included in the menu for weight loss. The most useful composition without unnecessary impurities.

Ingredients:

Boiled chicken breast – 1 piece
Cucumber - 1 pc.
Hard cheese – 100-120 grams
Onion - 1/2 head
Sour cream or natural yogurt - to taste

Preparation:

Cut the onion, boiled chicken and peeled cucumber into small cubes. Grate the cheese on a coarse grater.

Add these ingredients one by one to the washed beans.

Place sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!

Salad with beans, garlic, croutons and canned corn

Ingredients:

Red beans in their own juice - 1 can
Canned corn - 1 can
Hard cheese – 150 gr
Boiled eggs - 3 pcs
Garlic - to taste;
Mayonnaise - to taste
Crackers - 2 handfuls

Preparation:

Pour the beans and corn into a colander, pour over hot water and place on a plate.

Add grated cheese.

Finely chop the boiled eggs with a knife or egg slicer. Add to salad. Add mayonnaise and mix everything thoroughly.

Sprinkle croutons on top and the salad is ready. Bon appetit!

Quick recipe for salad with beans, mushrooms and garlic

In order to prepare this salad, we need a can of canned red beans and a can of chopped champignons. Therefore, for brevity, this salad is sometimes called “two jars.”

Ingredients:

Canned beans - 1 can
Canned chopped champignon mushrooms - 1 jar
1 tbsp mayonnaise
1-2 cloves of garlic
bunch of parsley

Preparation:

Pour mushrooms and beans into one plate.

Finely chop the greens and place them on the same plate. Squeeze the garlic there using a garlic press.

Add a spoonful of mayonnaise and mix everything thoroughly.

Salad ready.

For a beautiful presentation, you can put it in a salad dish

Video recipe for bean salad in tomato sauce

One type of canned beans is in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, as you guessed, in tomato sauce. It is very tasty and it would be a shame to waste it. Therefore, here is a video recipe for such a case.

With so many options for quick and delicious snacks, I'm sure you'll be sure to include beans in your diet.

Thank you for your attention.

We often buy beans in cans, even though we can cook them ourselves. It’s easier to buy a jar, because it doesn’t require a day of soaking and waiting. But by cooking beans at home, you will prepare a better component for salads. You will learn how to properly cook beans for salad and from our recipes.

This one is truly incredibly satisfying and can easily replace not only the main course, but the entire lunch on your table at once. It's not just the rice, but also the crab meat, eggs, carrots and mushrooms. An unexpected gathering, right? But it's all delicious and nutritious together.

For a salad with boiled beans you need:

100 grams of canned corn;
1 bouillon cube;
150 grams of crab meat;
3 chicken eggs;
100 grams of boiled beans;
1 medium onion;
400-500 ml mayonnaise.

Salad with boiled beans recipe:

Soak the beans at least twelve hours before preparing the salad. When you start cooking, immediately drain the water, rinse the beans and cook. As soon as the product is ready, remove from boiling water and cool.
Chop the crab meat into cubes.
Peel and chop the onion.
Wash the eggs and boil until the yolk is firm, then cool, peel, and chop into cubes.
Open the corn and drain off excess liquid.
Combine all ingredients, season with mayonnaise.
Place the salad in the refrigerator for a couple of hours. It needs to be soaked and the products need to exchange tastes and aromas.

Boiled bean salad recipe

Please do not consider it expensive and inaccessible. Perhaps someone thinks that such a list of ingredients is beyond their means. But we assure you that once a year, for example, for New Year, you can and even need to prepare it! You have never eaten such a delicious snack before.

For a salad with boiled beans you need:

80 grams of rabbit fillet;
50 grams of oyster mushrooms;
30 grams of dry beans;
50 ml olive oil;
5 ml red wine vinegar;
30 grams of bell peppers;
1 bunch of greens;
20 grams of nuts.

Boiled red bean salad:

If you have meat on the bone, then first of all you need to wash it and dry it. Then cut off the fillet. Cut into small equal pieces.
Wash the mushrooms and separate them into segments.
Heat a frying pan with half the oil and fry the rabbit meat in it until half cooked.
Add mushrooms to the meat and now bring both products to full readiness.
If all the oil has been absorbed, you can add a little water.
Season the mushrooms and meat with pepper and salt, stir and cool.
Dry the nuts until golden brown in a dry frying pan and grind in a mortar.
How to cook beans for salad? Soak the beans at least twelve hours before preparing the salad. When you start preparing the salad, immediately drain the water, rinse the beans and cook.
Wash the greens and chop them.
Wash the peppers, remove seeds and chop.
Peel the onion and cut into half rings.
Mix all ingredients, add olive oil and wine vinegar, stir.
Sprinkle the dish with herbs and serve.

Tip: you can add any nuts to your taste, you can also use a mix.

Lamb and beans: boiled bean salads

For those who are not used to visiting the Caucasus. But if you know how to work with lamb or at least fulfill all the cooking conditions, then everything will work out!

For boiled bean salad you need:

500 grams of lamb;
200 grams of peppers;
100 grams of boiled beans;
5 ml mustard;
2 grams of lemon pepper;
2 grams of salt;
5 ml vinegar;
2 cloves of garlic;
5 ml lemon juice;
5+40 ml olive oil.

Boiled bean salad recipe:

Rinse the meat, remove films and veins. Trim off excess fat if desired.
Cut the lamb into cubes.
Peel the garlic and put it through a press.
In a bowl, combine olive oil (5 ml), lemon juice, balsamic vinegar, mustard, lemon pepper, salt and garlic.
Combine all ingredients, stirring the mixture and roll the lamb in it.
Cover the bowl with a lid and place in the refrigerator to marinate for four hours.
Wash the sprigs of mint and parsley and pick off only the leaves (greens).
Now refueling. Pour lemon juice and olive oil into a blender bowl. Season with black pepper and salt and beat until smooth/sauce-like.
Place the dressing in the refrigerator as well.
Remove the meat from the refrigerator and fry the pieces in a frying pan heated with oil until fully cooked. This is approximately 25 minutes - half an hour.
Wash the peppers, remove seeds and cut into cubes.
Collect meat, boiled beans, and peppers in a salad bowl. Pour the dressing over everything and mix well but gently.

Salad with boiled beans

An unusual salad for those who love to try new dishes, surprising their taste buds and delighting their stomach.

For boiled bean salad you need:

1 chicken fillet;
1 tomato;
50 grams of lettuce leaves;
50 grams of beans;
10 ml olive oil.

Boiled bean salad:

Preheat the oven to 180 degrees.
Soak the beans for at least six hours in advance. As soon as you start preparing the salad, drain the water, rinse the beans and place on the stove for an hour. After cooking, drain the boiling water and cool the product.
Wash the chicken fillet, remove skin if any. Cut off films, veins, and fat.
Season the meat with pepper and salt, sprinkle it with half the olive oil and place in the oven for 25 minutes.
Cool the finished chicken fillet and cut into cubes.
Wash the lettuce and tomatoes. Place the leaves on the bottom of the dish and cut the tomatoes into cubes.
In a salad bowl, combine chicken, cooked beans, and tomatoes.
Dress the salad with olive oil and serve to guests.

Salad with boiled beans

For true connoisseurs of seafood cuisine and everything connected with it. Tender, delicate, juicy shrimp meat is finally reunited with fresh lettuce, spicy sauce and beans. You shouldn't miss this!

Grocery list:

1 bunch of lettuce;
30 ml olive oil;
2 cloves of garlic;
2 grams of Provençal herbs;
15 ml honey;
10 king prawns;
70 grams of beans;
7 ml lemon juice;
3 leaves of Chinese cabbage.

Boiled bean salad:

Wash and peel the shrimp and place in a container. Add honey, lemon juice and half the olive oil to them. Season with pepper and salt and mix well. Leave for half an hour.
Heat a frying pan with the other half of the oil. Place seafood, dried from marinade, on hot oil. Fry for three minutes on each side.
Soak the beans in advance (6-12 hours), and when you start preparing the salad, drain the water, rinse the beans and let them cook for one hour.
Peel the garlic and put it into a press.
Pour the second part of the olive oil into a small bowl, add garlic and Provençal herbs. Let the dressing sit for at least one hour.
Wash and tear the lettuce and cabbage leaves.
In a salad bowl, combine lettuce pieces, shrimp and beans. Pour dressing over the dish and stir.

Boiled red bean salad can be prepared much faster than you thought. To do this, you just need to soak the beans in advance. All boiled red bean salads are very different and we insist that you try each one.

One of the most valuable food products is beans; it holds the record for the content of protein, B vitamins, calcium, magnesium and iron. A bean snack always turns out to be very filling and high-calorie, it is perfect for a festive feast. And if unexpected guests arrive and there are canned beans in the refrigerator, then a salad from them can be prepared in a matter of minutes.

You can also experiment and add different ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onions or fresh green onions. Below are recipes for delicious and healthy bean-based salads.

How to cook beans for salad if you don’t have canned ones

How to cook:

First, you need to sort out the beans, remove excess debris and seeds that are very different from others. Next, place the beans under running water.
Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into mush in the salad. The time for soaking the fruits is from 6 to 8 hours; you can do this in the evening, and in the morning, cook the beans and prepare the salad.
The cooking time for both white and red beans is the same - 1 hour. After this, the water needs to be drained and the beans themselves must be cooled.

Delicious salad with beans - step-by-step recipe with photos

Salad is a unique dish that welcomes all kinds of experiments. Sometimes it is enough to collect the available products in the house, grate or cut them, mix and season with any suitable sauce or just oil. And if you add a little more boiled or canned beans to this mix, then the eaters will be absolutely delighted.

Cooking time: 35 minutes

Quantity: 4 servings

Ingredients

Bow: 1 pc.
Carrots: 1 pc.
Raw beans: 0.5 tbsp.
Sausage: 150 g
Eggs: 2-3 pcs.
Mayonnaise: 2-3 tbsp. l.
Vegetable oil: 1 tbsp. .l.
Salt, herbs: to taste

Cooking instructions

Salad recipe with beans and croutons

Housewives have experimentally found out that croutons are one of the good “companions” for beans in a salad. You can prepare them yourself or use ready-made ones. Below is a recipe for a salad of canned red beans with croutons, and since you don’t need to cook them, this significantly reduces the cooking time.

Products:

Canned beans (red) – 1 can.
Corn (canned) – 1 can.
Cabbage (Beijing) - 1 small fork.
Chicken breast – 1 pc.
Crackers – 50 gr.
Mayonnaise and salt.

Algorithm of actions:

The first stage of preparation is boiling the chicken breast according to the traditional recipe. Wash the breast, cook with onions, carrots, and various spices until tender. Separate the meat and cool.
Now you can proceed to the second stage, actually preparing the salad. Place the beans and corn in a deep salad bowl, after draining the marinade.
Slice the Chinese cabbage - the thinner, the more beautiful the end result will be.
Cut the meat into cubes and place in the same salad bowl.
Add a little salt and mix the mayonnaise.
Add the crackers last, just before serving, so they will retain their shape and consistency.

Be sure to decorate the salad with herbs, for example, dill; you can put some croutons on top.

Salad with beans and chicken

Beans are considered a rather heavy product for the stomach, so salads with them require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.

Products:

Canned beans (preferably white, in tomato sauce) – 1 can.
Chicken fillet - from 1 breast.
Chicken eggs – 3 pcs.
Carrots (used fresh) – 1 pc.
Greens – 1 bunch.
For dressing - mayonnaise or mayonnaise + sour cream.

Algorithm of actions:

The most time will be required to prepare the meat. Boil the chicken breast, adding spices and onion for flavor, as well as salt. By the way, the broth turns out to be very tasty.
Remove the meat from the broth and leave in a cool place. After cooling, cut into cubes.
Boil eggs in water with salt for better peeling. Cut into strips or cubes.
Peel the carrots, rinse and grate. Drain the beans.
Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
Sprinkle herbs on top, rinse them first, dry them and chop them.

Bean and Beef Salad Recipe

The ideal meat for beans is chicken, second place is beef, since it is also a low-fat variety. It turns out very tasty if you add sweet bell peppers and red onions to the salad with beans and beef. Georgian housewives advise including toasted and ground walnuts, which leave a pleasant aftertaste.

Products:

Boiled beef – 200 gr.
Red beans (canned) – 1 can.
Sweet pepper, large, preferably red – 1 pc.
Large red onion – 1 pc.
Peeled walnuts – 50 gr.
Garlic – 1-2 cloves
Spices, ideally suneli hops + cilantro.
For dressing – wine vinegar (1 tbsp.) and olive oil (5 tbsp.).

Algorithm of actions:

For the salad you need boiled beef, it is better to prepare it in advance in the evening, then in the morning all that remains is to cut the chilled fillet into cubes.
Strain the red beans from the marinade.
Peel the onion and cut it into thin half rings. If it has a very pungent taste, it is better to pour boiling water over it: the bitterness will go away and the onion taste will not play a major role in the salad.
Peel the pepper first from the stalk, then from the seeds, and cut into very thin strips.
Peel the walnuts from shells and membranes, chop them, fry them in a dry frying pan until a pleasant, pronounced nutty aroma appears.
Peel the garlic and chop as finely as possible. Wash and chop the cilantro (or other greens available in the house).
Combine everything together, add salt, season with spices, herbs, and pour over the marinade of vinegar and olive oil.

A beautiful and tasty Georgian dish is ready!

How to make a salad with beans and sausage

Sometimes you really want to make a meat salad with beans, but you’re too lazy to boil chicken or beef. The housewives came up with the idea of replacing the meat with sausage, it turns out quite nicely, and if you experiment and use cervelat instead of the usual boiled sausage, you can really surprise your household.

Products:

Fresh tomatoes – 2 pcs. medium size.
Sausage “Cervelat” – 200 gr.
Garlic – 1-2 cloves.
Dill – 1 bunch.
Salt, mayonnaise for dressing.

Algorithm of actions:

Preparing such a salad is a nice thing, no lengthy preparatory steps, such as soaking and boiling beans, cooking vegetables and meat.

Rinse the tomatoes under the tap and cut into slices.
Peel the garlic and chop it too, only very finely.
Wash the greens, dry them, chop them with a knife or tear them into sprigs.
Cut the sausage into strips, drain the beans.
Mix in a salad bowl and lightly season with mayonnaise.

Leave some of the greens to decorate a delicious and very quick salad!

Salad recipe with beans and ham

You can make bean salad with any meat; chicken or beef will do, but it’s better to avoid pork, it’s too fatty. You can use pork ham instead, in which case the cooking time will also be reduced, since there is no need to cook the meat.

Products:

Red beans – 1 can.
Ham – 150 gr.
Chicken eggs – 2 pcs.
Fresh tomatoes – 2 pcs.
Hard cheese – 100 gr.
Garlic – 1-2 cloves.
Dill – 1 bunch.
Dressing – mayonnaise, salt.

Algorithm of actions:

Preparatory stage - boiling eggs - time 10 minutes, add salt during the process, then the eggs will be easily separated from the shell.
You can cut ham, peeled eggs and tomatoes in the same way, for example, into cubes or strips.
Grate or slice the cheese. Drain marinade from red beans. Chop the garlic. Wash the dill, remove excess moisture, chop.
Combine in a deep salad bowl, add salt, pour over mayonnaise. Stir very carefully so that the tomatoes do not “float”, otherwise the salad will lose its appearance.

Bean salad with ham, fresh vegetables and herbs is the best start to the day!

Canned tuna and beans - the perfect combination in a salad

When asked whether it is possible to prepare bean salad with fish, the answer is simple - of course, you can. Tuna becomes the ideal “partner” in a gastronomic duet for beans. Canned fish is also good because it does not require preliminary preparation.

Products:

Red beans – 1 tbsp. (or 1 jar).
Canned corn - 1 can.
Canned tuna – 1 can.
Sweet pepper – 1 pc.
Fresh cucumber – 1 pc.
Red onion – 1 pc.

For refueling:

Olive oil (can be replaced with vegetable oil).
Wine vinegar (apple vinegar is fine).
Lemon juice - from ½ lemon.
Ground hot pepper.

Algorithm of actions:

The first step is to cook the beans; this process may take time, so it is better to soak them. The simplest option is canned beans, which you just need to strain.
Do the same with canned corn and tuna. Gently mash the fish with a fork.
After peeling and washing, cut the onion into half rings.
Peppers are a little more difficult to prepare. It needs to be placed on a baking sheet and baked in the oven. Carefully remove the skin and cut the pepper pulp into cubes.
For the dressing, mix oil and vinegar, squeeze the juice from half a lemon, add salt and pepper.
Place all prepared products in a salad bowl, mix, add dressing.

Mexican style bean and tuna salad is ready!

Delicious salad with beans and cheese

The taste and aroma of real Italy will be provided by a salad of red beans, tomatoes and cheese. If you make such a delicious dish and serve it with a bottle of red wine, then the dream of a Mediterranean trip becomes a reality.

Products:

Red beans - 1 standard can.
Hard cheese – 100 gr.
Tomatoes – 3-4 pcs.
Chicken eggs – 2 pcs.
Garlic – 2 cloves.
Smoked sausage – 100-150 gr.
For dressing - mayonnaise.

Algorithm of actions:

Boil the eggs, cool. Then peel and cut them.
Tomatoes, preferably firm ones, rinse and chop into cubes.
Grate the cheese. Cut the sausage (can be replaced with ham) into small pieces.
Chop the garlic cloves and drain the beans.
Mix everything in a deep container, season with mayonnaise. Place the salad in a beautiful plate and garnish with herbs.

Long live Italy, with its nature, culture and gastronomy!

Recipe for salad with beans and eggs

Beans themselves are considered a fairly high-calorie product - 333 kcal per 100 grams; in salads with other ingredients, the calorie content becomes even higher, as well as mayonnaise. In the following recipe there is no fatty sauce, so the salad turns out to be more dietary.

Products:

Beans – 150 gr.
Onion – 150 gr.
Mushrooms – 300 gr.
Boiled eggs – 2 pcs.
Vegetable oil, salt, pepper.

Algorithm of actions:

The process of preparing the salad begins with preparing the beans; they need to be soaked and boiled. After finishing cooking, drain in a colander and cool.
Wash the mushrooms and peeled onions, chop thinly and lightly fry in oil.
Boil the eggs for 10 minutes, place under cold water, peel and grate.
Place everything in a salad bowl, season with oil (sunflower or any other vegetable), you can add salt and pepper.

Beans and eggs are good, but fried mushrooms will also add their own delicious note, and the family will undoubtedly eat every last spoonful.

Simple salad with beans and cucumbers

In the summer, even sophisticated and experienced cooks don’t feel like cooking at all. The following recipe will help solve the salad problem without taking up much of the housewife’s time.

Products:

Canned white beans – 1 can.
Beijing cabbage - 1 small fork.
Fresh cucumbers – 2 pcs.
Boiled eggs – 4 pcs.
Mayonnaise (to reduce calories, you can add vegetable oil or make a dressing from vinegar, oil and lemon juice).

Algorithm of actions:

The most difficult process is boiling eggs, it’s good that the process is fast. After ten minutes, remove the eggs from the boiling water and cool. Remove the shell and cut into cubes.
Cut fresh cucumbers into the same cubes and Chinese cabbage into thin strips.
Combine the chopped products together, add beans to them (drain the marinade from them).
Pour in mayonnaise or dressing.

Household members will appreciate a tasty and quick recipe in which beans and cucumbers complement each other.

Bean and Corn Salad Recipe

Canned vegetables - peas, corn, beans - become a tool for many housewives, helping to prepare tasty and healthy dishes for people in record time. There are recipes where they act as a duet or even a trio, and only the salad benefits from this.

Products:

White beans in tomato – 1 can
Canned corn - 1 can.
Lettuce (leaves) – 1 bunch.
Maasdam cheese – 100 gr.

Algorithm of actions:

According to this recipe, the salad is prepared almost at lightning speed, the beans and corn are ready, lettuce and cheese too.

You need to drain the liquid from the corn, and leave the tomato sauce from the beans as a salad dressing.
Wash the lettuce leaves, dry them with a paper towel, tear them into pieces or cut them.
Place in a salad bowl, add canned vegetables there, mix well in the tomato sauce from the beans.
Cut the cheese into neat cubes and place on top of the salad.

Fast, very tasty - what more does your household need!

Salad with beans and tomatoes

The middle of summer is rich in vegetables; experienced housewives have time to prepare them for the winter and pamper their loved ones with various dishes, including salads. It’s quick and easy to make a salad in which the main roles are played by beans and tomatoes; croutons will give the dish a special taste, and garlic will add aroma.

Products:

Canned beans – 1 can.
Tomatoes – 4-6 pcs.
Crackers – 1 package.
Dill and parsley – 1 bunch.
Garlic – 2-3 cloves.

Algorithm of actions:

Cut the tomatoes for the salad into beautiful cubes, cut the garlic through a press, and place in a salad bowl.
Send the beans there, after straining them first.
Wash the greens, pat dry with a napkin (towel), chop and place in a salad bowl.
Lightly season with mayonnaise and stir.
Place the croutons on the salad when it is on the table, in this case they will remain crispy.

How to prepare a salad with beans and mushrooms

The middle of summer begins to delight with new harvest vegetables and the first mushrooms, why not combine them together. Boiled white beans and wild mushrooms go well together, and in winter the recipe can be repeated by using canned beans and champignons.

Products:

Whole beans – 200 gr.
Champignons – 300 gr.
Carrots – 1 pc.
Onion – 1 pc.
Parsley.
Vegetable oil for frying.

Refueling:

Vegetable oil
Garlic – 2 cloves.
Juice of 1 lemon.
Pepper and salt.

Algorithm of actions:

Soak the beans overnight, boil in new water for 1 hour in the morning, and drain in a colander.
Peel the onion, chop thinly, start frying in vegetable oil.
Peel and grate the carrots. Add it to the onion and continue frying.
Add the champignons cut into strips to the same pan. Cool vegetables and mushrooms.
Prepare the dressing, chop the greens.
Combine the ingredients, pour over the dressing, stir and it’s time to place the deliciousness on portioned plates.

Very tasty and healthy salad with beans and carrots

The following recipe is suitable for people on a diet: beans will compensate for the lack of protein in the body, carrots and bell peppers will compensate for vitamin C.

Products:

Red beans – 1 can.
Korean carrots – 200 gr.
Bell pepper – 2 pcs. (green and yellow).
Parsley.

For refueling:

Olive oil.
Juice from half a lemon.
Salt.

Algorithm of actions:

The peppers take the most time; they need to be peeled, stems and seeds removed, and cut into neat strips.
Strain the beans and place in a deep plate. Send chopped peppers and Korean carrots there.
At the end, add washed and chopped parsley.
For dressing: squeeze the juice of half a lemon into the oil, add salt, stir.

Another Mediterranean-style salad is ready; your household will be delighted by a kaleidoscope of bright colors and no less bright taste!

Delicious salad with red beans

Of all the varieties of beans, red beans are considered the most healthy, they contain the most protein and B vitamins. In addition, they look amazing in a salad, and in combination with ham and cheese, they are worthy of appearing on a royal table.

Products:

Canned red beans – 1 can.
Hard cheese – 300 gr.
Ham – 300 gr.
Fresh apple – 2 pcs.
Salt, garlic (2 cloves), mayonnaise.

Algorithm of actions:

The most difficult thing is to cook the beans; it takes a lot of time to soak and boil. In this recipe, the beans are canned, so the cooking time can be reduced to a minimum: you just need to strain them.
Grate the cheese and apple (the grater should have large holes).
Cut the ham into cubes or strips. Chop the garlic or press it through a press.
Combine, season with prepared or homemade mayonnaise.

To reduce calorie content, you can top it with unsweetened yogurt, adding a little salt, sugar and lemon juice. This salad looks very beautiful if you lay out the ingredients in layers, spreading them with mayonnaise/yogurt.

White Bean Salad Recipe

In recent years, warm salads have become increasingly popular, sometimes replacing the second main course. White beans take center stage in the next recipe, accompanied by orange carrots, green and red peppers.

Products:

White beans – 1 tbsp.
Carrots – 1 pc. large size.
Green and red sweet peppers – 1 pc.
Vegetable oil.
Spices, salt.

Algorithm of actions:

Prepare the beans in the traditional way - soak and boil. About ten minutes before the end of cooking, add salt; the seeds should become soft, but retain their shape.
Onions, peppers, peeled and washed, cut thinly. Chop the carrots.
Combine in a salad bowl with still warm beans, season with oil. Taste if you need to add salt and a little pepper.

A small clove of garlic will add a pleasant piquant taste to the finished salad.

Beans go well with various foods and can be a good companion in salads for many vegetables, meats, and mushrooms. As a dressing you can use mayonnaise, unsweetened yogurt, make sauces and fillings.

The most difficult thing is to cook the beans so that they are ready and do not fall apart. To reduce cooking time, the beans are pre-soaked.