Online health tests. Are You Healthy or Not: Simple Health Tests

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If going to the hospital is not your favorite activity, but you care about your own health, then this article is for you.

website offers several simple tests that will help monitor the condition of the body.

Eyes

Close one eye, take 3-5 steps back from the monitor and look at the circle. Note, whether some of the lines become darker than others. If yes, then this is a reason to check with an ophthalmologist, since the appearance of astigmatism is likely.

Flexibility

To perform this test, sit on the floor with your legs extended and try to reach your toes with your hands. If you can do it easily, then your body is in great shape. And if not, then yoga, Pilates, or swimming can be a good idea to develop flexibility and prevent excessive weakening of the joints.

Heart

Sit quietly for 5 minutes, then place 4 fingers on the inside of your other wrist. Feel for a pulse. Record 1 minute and count the number of heartbeats. For children over 10 years of age and
adults, including the elderly, the norm is 60-100 beats per minute. More or less may indicate pressure problems. However, do not rush to diagnose yourself, it is better to consult a doctor.

Fingers

Pour very cold water into a glass and dip your fingers in it for 30 seconds. If your fingertips turn white or blue, you have impaired blood circulation. A sharp decrease in temperature (or stress) causes a spasm in the vessels that provide blood to the fingers and toes, nose and ears. As a result, these parts of the body stop receiving enough blood and they become numb. You should avoid sudden temperature changes.

Respiratory system

Light a match and stretch out your hand with the match in front of you. Take a deep breath in through your nose and out through your mouth while trying to blow out the flame. How many attempts did it take you? If several, then it is possible that your respiratory system is weakened. Possible causes: smoking, lack of exercise, any chronic respiratory disease.

Healthy lifestyle - myth or reality? Can it be implemented in the realities of our life? Is it true that our daily diet can contain a sufficient amount of all useful elements, and a jog in the park next to a highway or an industrial plant will provide us with the necessary physical activity? Do fruits and berries bought on the market really contain only vitamins, and not representatives of the remote corners of the periodic table? And if there is a vital need to introduce vitamin-mineral complexes into the diet, then where to start?

We offer you the NSP analytical test, designed to help you assess the condition of your body systems. An analytical health test allows you to identify those loosened screws that urgently need to be fixed in the first place in order to prevent devastating consequences.

Possible analytical test results:

"Unsatisfactory"- shows that the system is already affected or will soon lead to a disease.
"Satisfactorily"- this system is a risk factor and can lead to disease.
“Good” - the system began to malfunction and you should start restoring it.
“Very good” - this body system works without failures, you need to work on maintaining it.

How to work with an analytical health test?

Note the states you are experiencing. For example, if you are experiencing a lack of energy, you should answer “Yes” to the item “Lack of energy, loss of strength”, etc. And be honest with yourself. Good luck!

Take a few minutes to take these simple tests to assess your health status. The test was developed by Russian and foreign physiologists.

Spine

A healthy spine, without exaggeration, is the basis of our health. Check it now and in case of any irregularities, consult an orthopedist for advice.

So, we undress to the waist and look at ourselves in the mirror. Is one shoulder higher than the other? Now we turn sideways and carefully look at the upper back. Does it form a "hill"? Are the shoulders sloping and the chin protruding forward? If “yes”, then you have clear signs of a violation of posture.

Now bend forward and try to touch the floor with your palms, and let your assistant run a finger along the spine and look at it carefully - all the vertebrae should be lined up. Bending to the right or left is a clear sign of scoliosis. This disease is by no means harmless, as it may seem to someone, since it can lead to a violation of the correct arrangement of internal organs.

We sit on the floor, spread our straight legs to the sides, and put a ruler between the feet - zero division at the level of the heels. Slowly bend down, arms extended forward, do not bend your knees. Let's see where we got to. More than 15 cm is an excellent result, if from 5 to 15 cm is also not bad, but it is worth paying extra attention to developing flexibility and strengthening the muscles of the back. Well, if the result is less than 5 cm, then this indicates very poor mobility of the vertebral joints and low elasticity of the ligaments and muscles.

A healthy spine, and especially its cervical region, affects the quality of the blood supply to our brain and, accordingly, its work.

Heart

First, let's determine the heart rate. To do this, sit down and sit quietly in silence for 5 minutes. Then take your hand and place four fingers of your other hand on the outside of your wrist. Feel for a pulse. Time your watch for one minute and count the number of heartbeats.

The norm is 60-80 beats per minute.

Less than 60 beats is a sign of bradycardia. But for athletes it can be the norm. If you last played sports in childhood, it is better to consult a cardiologist.

Above 80 beats is a sign of tachycardia. This frequency can also be a reaction to stress and overwork. In this case, it is recommended to check how your heart is carrying the load, but be careful, if your heart rate is much higher than 80 beats, it is better to consult a doctor: do 60 jumps in 30 seconds and take your pulse immediately. The less it differs from the resting heart rate, the better. An increase in frequency by ¾ of the value at rest indicates violations of the adaptive capabilities of your cardiosystem and the risk of malfunctioning of the heart. An examination is recommended.

Thyroid

Usually, deviations in the functioning of the thyroid gland are accompanied by trembling of the fingers, but a person almost never pays attention to this. To detect trembling, you need to close your eyes, stretch your arms forward, spread your fingers apart and ask someone to put a sheet of thin paper on them. If the leaf begins to tremble distinctly along with the fingers, you should visit an endocrinologist.

Respiratory system

A breath test is considered as objective as a body temperature reading and is a much better indication of your health potential than a blood pressure reading. But unlike measuring pressure or temperature, it is simpler and does not require the use of any equipment.

Stange test- determines the maximum duration of breath holding after inhalation.

Gencha test determines the maximum duration of breath holding after exhalation.

Take a stopwatch. While sitting, take 3-4 deep breaths in and out. Then inhale deeply, then exhale and hold your breath. In a healthy person, the delay time is on average 25-30 seconds. Athletes can hold their breath for 60-90 seconds.

Rest 2-3 minutes. Take a few normal breaths and exhalations, then inhale (about 80% of the maximum) and hold your breath. Record time with a stopwatch. The average for an adult healthy person is 40 seconds. In trained people, this figure may be higher.

In case of chronic diseases of the lungs or heart, overwork, the delay time on inhalation and exhalation can decrease sharply. If this happens, repeat the test after rest. If your result has not improved, then you should consult a doctor and do a more thorough examination.

Light a match and stretch out your hand with the match in front of you. Take a deep breath in through your nose and out through your mouth while trying to blow out the flame. How many attempts did it take you? If several, then it is possible that your respiratory system is weakened. Possible causes: smoking, lack of exercise, any chronic respiratory disease.

Language

Your tongue can tell you a lot about your health. The changes that occur with it help doctors to establish not only the presence of stomatitis and caries, but also to identify a number of internal organs at an early stage of the disease. Home diagnostics are best done in the morning. Normally, your tongue is pink, shiny, evenly colored over the entire surface, let's say a thin white coating.

If the entire tongue is covered with a whitish coating, then this most often indicates a cold or gastritis. If the plaque is yellowish-brown - poor liver and gallbladder function. If the tongue is red, as if polished, like the corners of the mouth, it is a sign of a deficiency of B vitamins.

All nutritionists of the world agree on the main thing: a person’s health largely depends on nutrition. World-famous publications are engaged in creating ratings of useful products, as more and more people are showing interest in a healthy lifestyle.

Food additives - the general name of natural or synthetic chemicals that improve the taste, smell and appearance of products, extend their shelf life, etc. Of the 500 existing additives, half are allowed in Russia. You need to know only those that can harm your health.

The average energy requirement of an adult man is 2,500 kcal per day, 1,800 kcal is enough for women. With increased physical activity, these numbers increase, and to get rid of excess weight, calorie content must be reduced.

The ancient names of diseases seem funny today, but these funny words have their own history and interesting etymology. Doctors can easily answer the test questions, and it will be useful for the rest to broaden their horizons with near-medical terminology.

If you want to quit smoking, adjust your menu and lifestyle for a while. Alcohol, red meat and coffee make you want to smoke a cigarette, and vegetables, fruits and dairy products distort the taste of tobacco smoke and discourage the desire to smoke.

A healthy lifestyle includes an optimal mode of physical activity and rest, hardening, proper nutrition, a rational lifestyle, the absence of bad habits, etc. A healthy lifestyle should take into account psychophysiological characteristics, age, gender and social situation, etc.

The importance of a diet has long been proven by physiologists: the habit of eating regularly at a set time develops a conditioned reflex. The body begins to prepare for a meal in advance - gastric juice and other substances are produced, intestinal motility increases, etc.

Our well-being, health, activity and full longevity directly depend on the quality and balance of the diet. The habit of monitoring the content of vitamins, proteins, fats and carbohydrates is no less important than the ability to cook deliciously.

Health is not only the absence of disease, but also the state of the body in which all organs function normally, as well as a sense of mental well-being. The state of health can be judged by certain parameters - anthropometric, physical, biochemical, biological, etc. They say about normal health when the indicators fit into a certain range. Any deviation from the norm can be a sign of poor health. The external manifestations of the disease are changes in the functions and structures of the body that can be measured, as well as poor health. Every person is interested in maintaining health, because good health allows you to live a full and long life, achieve your goals, overcome difficulties and solve life problems.

According to WHO, health is 50% dependent on lifestyle and nutrition, 20% each is due to the influence of external conditions and heredity, and 10% is responsible for our health system. Stress, alcohol and tobacco abuse, drugs, environmental pollution negatively affect the state of health.

Hello friends! Have you ever taken a health test in your life? On the Internet, on a variety of sites, mainly in social networks, we meet an incredible number of surveys and tests on various topics. I am almost sure that you have never seen such a test as this one anywhere. It's fun and useful at the same time. After passing it, you will receive and evaluate the overall picture of your health.

Everyone should pass this test. All you need to do is to calculate the points for the proposed items. So, let's start the test right now. Arm yourself with a pen (pencil) and a sheet of paper.

Follow the instructions. In the course of the test, on each of the 6 points you will gain points, which we will calculate at the end and issue a verdict regarding the state of your health.

Your age

Each score equates to one year. If you are 30 years old, then you have 30 points.

Your body weight

For men, the ideal weight is the actual height in centimeters minus 100. That is, if your height is 182 cm, then you can calculate your ideal weight: 182 - 100 = 82 (kg). For women, whose health is considered stronger than men, the number 110 is subtracted.

For example, your height is 165 cm. So, the ideal weight would be: 165 - 110 = 55 (kg). Now measure your height, make a simple mathematical calculation and subtract 5 points for each extra kilogram. If you weigh less than your norm, then add another 5 for each missing kilogram.

Smoking

And why do people smoke? I probably will never understand this ... If you smoke, quit and.

For each cigarette you smoked - minus 1 point. Accordingly, if you smoke a pack of cigarettes a day, then without hesitation, subtract 20 points. But for those who do not smoke, you need to add 30 to your test amount.

Endurance

Do you train? Then feel free to add 30 points. If you do this 4 times a week - plus 25, three times a week - plus 20, twice - plus 10, once a week - plus 5.

Please note that physical education, walks, various kinds of games do not belong here. If you are overcome by laziness and unwillingness, or you simply don’t have time for this, and you don’t do these exercises, then subtract 10 points.

Those who at the same time also lead a sedentary, sedentary lifestyle get minus 20. The health test provides not only for rewarding with points, but also for subtracting them from the total amount.

Pulse at rest

We took a stopwatch and measured the number of beats per minute. Those who have special devices for such measurements at home, use them. Have a contact? Well done!

Now, if your resting heart rate is less than 90 beats per minute, then add 1 point for each beat above.

For example, after measuring, it turned out that your heart rate is 69 beats per minute. So you need to add 21 points. Let's test the body.

Recovery rate of heart rate after exercise

This health indicator is very important. We define it as follows. Get on the treadmill or , and run for two minutes at an easy pace. Then rest for 4 minutes.

Have a rest? Take your pulse. If after resting its frequency is equal to the initial one, then your body deserves a reward of 30 points. If it is exceeded by only 10 strokes, we add 20 points to your existing amount. For 15 strokes - plus 10. And, if for 20 and above, then, unfortunately, there will be no bonus - 0 points.

Summing up the test

1. 100 and up is great! Test passed successfully. Your health is at least in good condition.
2. With a total of 61 - 100 points, you should heed the advice: devote more time to physical activity, which will develop endurance and, accordingly, strengthen your cardiovascular system.
3. If you scored 21 - 60 points, then seriously think about all the "risk factors": insufficient exercise, smoking, overweight.
4. Did you score less than 21 points? Alas, your health test nearly failed. Seek medical attention immediately, as your health condition is, to put it mildly, very bad. Give up destructive bad habits, go in for sports (you can start with light jogging) and lose those extra pounds.

It is very important to drink water while exercising. Find out about. Your health is in your hands! Share your test results in the comments.