Spelled - benefits and harms for health and weight loss. Spelled: benefits and harms to the body. Stimulation of the production of male sex hormones

Everyone knows from childhood that if you eat porridge, you can become strong and healthy - this statement is partly true. Porridge, as a dish prepared from various cereals, is the most important element of the nutrition system of every person. Almost everyone knows the name and taste of cereals such as buckwheat, wheat, corn, rice and others, but there are also more refined cereals. One of the most delicious and healthy, as well as rare cereals, is spelled, a more detailed acquaintance with which will take place when reading this article.

Chemical composition

You need to start by describing what spelled groats are. This is a cereal crop that is a relative of the well-known wheat, but there is a huge difference between these two cereals. Spelled is a membranous red brick-colored seed, which is grown in special conditions, since this grain does not tolerate fertilizers or any other external influences on it. Due to this, the described cereal is grown in an ideal environment without the use of any additives, chemicals and steroids.

The described cereal is rich in all kinds of vitamins, among which there is vitamin A, E, B (B1, B2, B3, B5, B6, B9), PP, K, H and others. A large number of various mineral substances in a particular product, among which there are microelements (iron, magnesium, copper, zinc) and macroelements (potassium, calcium, magnesium, sodium, phosphorus). Spelled is also rich in saturated and unsaturated fatty acids, valuable amino acids, including omega-3 and omega-6 complexes.

calories

A particular product is the so-called diamond among cereals, because it has an incredible energy value. The fact is that in this cereal there are twice as many carbohydrates as in buckwheat, which is considered one of the most useful cereals. At the same time, the described cereal is high-calorie, since One hundred grams of spelt contains about 340 kilocalories. As for the composition of the product, it is rich in fats (about 1 gram), proteins (5.5 grams), carbohydrates (26.5 grams) and dietary fiber, which are extremely important for the human body, especially for the normal functioning of the gastrointestinal tract.

What are the beneficial properties

Spelled is one of the most useful types of the wheat genus, which has a huge number of beneficial properties for the human body. You need to start with the fact that this product contains a large amount of nutrients that ensure the full functioning of metabolic processes in the body. Spelled is especially important for people who are faced with a lack of certain micro or macro elements, for example, with anemia that occurs against a background of iron deficiency.

A feature of the described product is that it actually does not contain substances in its composition that could adversely affect the body. In other words, spelled is a universal cereal that can be used by almost everyone, including people suffering from diabetes. The fact is that the described product has a low glycemic index, due to which, when using this cereal, there is no jump in the level of sugar in the body, which is extremely important for diabetes.
Many are also interested in the fact if spelled is healthy, and one of the safest products, that is, is there gluten in spelled. As you know, gluten is a special sticky substance that is found in wheat and many other cereals and is the strongest allergen. Thus, spelled is a real lifesaver for those people who are allergic to gluten and cannot enjoy a large amount of flour and other products, since there is practically no gluten in spelled.
The product is also useful for the digestive system, in connection with which porridge and other dishes from this cereal can act as an effective preventive and even therapeutic agent for various diseases of the gastrointestinal tract. The product is recommended as a component of the dietary nutrition system for gastritis, colitis and intestinal ulcer. The described cereal is able to improve the digestive process, as well as normalize the stool, acting as a herbal remedy for constipation and diarrhea.
It should be noted that spelled can be an excellent product that increases the level of immunity due to the content of essential acids and other nutrients in its component composition. There are studies that have proven that people who eat a serving of spelled porridge several times a week are much less likely to get colds with viral diseases.
Cereal is also useful for brain function, since the special substances contained in spelled have a positive effect on the course of neuropsychic processes. Thus, those who eat a particular cereal daily have a good memory and attention, and their body is less prone to stress. The positive effect of the product is based on the fact that the components of its composition are able to normalize the processes of excitation and inhibition of the nervous system.
In general terms, people who have the experience of eating spelt or dishes derived from it claim that their performance increases, just like their mood, strength and amount of energy during the day. In many ways, this effect of porridge from this cereal lies in the fact that it removes harmful toxins and substances from the body that adversely affect internal organs and metabolic processes.

Harm from use and contraindications

Despite the fact that spelled is a unique cereal that is grown under ideal conditions without additional stimulations and additives that could become harmful to the body, there are some conditions that are contraindications to the use of this product. Gluten, a special protein contained in cereals, is still present in spelled, but in very small quantities. For this reason, it is necessary to refuse to use the described product in case of an acute allergic reaction to this substance. In all other cases, a particular wheat progenitor is harmless.

How does it affect weight loss?

It should be noted that spelled porridge is a valuable product, on the basis of which not a single diet is built. Despite the fact that the described product is high-calorie, it also contributes to the speedy nutritional saturation, quickly satisfying hunger and replenishing the energy balance in the body. The components of this porridge help better absorption of nutrients and complete breakdown of lipids, followed by the transfer of fats into clean energy.

The product is able to improve the metabolism in the body, cleanse the intestines of fecal stones, remove harmful toxins and pathogenic organisms that prevent the normal flow of the main functions of biological systems. It normalizes spelled fluid balance, removing excess moisture from the body, which, of course, has a positive effect on the state of the figure. Therefore, regular consumption of cereals contributes to effective weight loss.

How to cook it right

Spelled is one of the most preferred foods by vegetarians, vegans, raw foodists and other people who adhere to certain food systems. For this reason, spelled can be prepared in many ways, for example, it can be boiled, sown, and eaten like germinated wheat, cooked in a slow cooker, and other methods of heat treatment of the product can also be used.

First of all, we will consider how to properly cook spelled on water at home, since boiled porridge from this cereal is the most delicious and healthy. And so, first you need to rinse the cereal, and then pour it with running water for an hour so that the cereal swells. Next, pour the cereal with water in the proportion of 2 cups of liquid per 1 cup of spelt and put the future porridge on a slow fire, where it should languish under the lid after boiling water for 20 minutes. Next, rinse the porridge again, add butter, honey, spices or sugar if desired, and the dish is ready to eat.

Video recipe for porridge

Brewing spelled is not difficult, because all that is required is to observe the ratio of water and cereals when brewing it. This video is a recipe for making wonderful porridge with fruits and spices from spelled groats. The author of the video shares the secrets of cooking the dish, which allows you to repeat healthy porridge at home.

Meal options

Spelled is an amazing product from which you can cook anything, especially if you get flour from it. Quite popular is such a product as spelled pasta, which is no more difficult to cook than from wheat flour. From this flour, you can easily bake delicious buns, bread, pancakes and even cakes. The taste of the described product is soft and has a nutty hue, so dishes made from spelled groats or flour will appeal to almost everyone.

Video recipe for pancakes

It is no secret that spelled flour is a valuable culinary tool, which is inherently a more useful analogue of wheat flour. As part of the video proposed for viewing, a recipe for the most delicious and healthy spelled pancakes is presented, which you can cook yourself at home without much difficulty.

Store-bought spelled flour products

Despite the fact that spelled is a rather rare cereal that cannot be found on the shelves of ordinary stores, there you can find some products that contain spelled flour in their composition. Especially if you look at health food supermarkets or departments for vegetarians, then you can buy the following products, which are based on emmer:

bread;
buns;
cookie;
flakes;
the cereal itself, etc.

The study of the beneficial and harmful qualities of food has become commonplace. Thanks to this, people have the opportunity not only to diversify their diet, but also to replace junk food with more healthy ones.

Spelled composition

The chemical list of elements deserves respect. Before talking about the beneficial and harmful properties of cereals, it is necessary to study the composition of spelled. Bulk raw materials contain an extremely large amount of protein, more than 35% is allocated to this compound.

The whitish gluten of spelled contains about 18 amino acids, 12 of which cannot be replaced. Almost all amino acids cannot be produced by the human body, but they must be supplied with food. Polba perfectly copes with this task.

If we compare the cereals under consideration with wheat, in the first variant, 2.5 times more useful mineral compounds are concentrated. Among them are potassium, magnesium, calcium, zinc, iron, copper.

Spelled, like wheat, contains the same amount of selenium, manganese, sodium, and phosphorus. Groats are not deprived of vitamins. The place of honor is occupied by thiamine, folic acid, pyridoxine, riboflavin, vitamin PP, vitamin E (tocopherol), retinol.

In addition, spelled contains a lot of coarse-type dietary fiber, which improves the functioning of the gastrointestinal tract. A valuable place in the composition of cereals is occupied by pectin, ash, and other substances useful for the body.

Spelled Features

Spelled can be found in the form of sprouted grains, cereals for sprouting, flour and in its pure form. After purchasing the product, open the package and pour the contents into a food container with an airtight lid, avoid moisture.

Provide a dry and cool place for the composition, this will help to save the raw material for some time if necessary.

Keep in mind that even if all conditions are met, the product will not last more than 8 months. At the same time, it is important to adhere to low humidity, a temperature of about 19 degrees, and the absence of foreign odors.

Useful properties of spelled

prevents obesity and helps to cope with excess weight;
removes cholesterol plaques from the blood channels;
enhances blood quality and circulation;
normalizes blood pressure;
reduces intracranial pressure, thereby eliminating headaches and severe migraines;
enhances the absorption of food, reduces the likelihood of its fermentation in the esophagus;
acts as a brush, cleaning the intestinal tract;
used to combat helminths in children and adults;
removes mucus from the respiratory tract;
strengthens the immune system;
energizes for the whole day, gives vigor;
controls blood glucose levels (preferred by diabetics);
activates metabolism;
removes poisons from the body;
enhances the outflow of bile, improving the activity of the liver;
used for excessive fragility of bones and teeth;
promotes muscle building;
helps to recover after a long illness and surgery;
increases the body's defenses;
positively affects the psycho-emotional state;
protects a person from exposure and radiation;
enhances lactation in nursing mothers;
prevents anemia, beriberi, ischemia, stroke, diabetes, heart attack.

The benefits of spelt

Porridge from this cereal is necessary for people who suffer from problems with the circulatory system. Spelled cleanses the channels of harmful cholesterol, prevents blockage of blood vessels and arteries. Against this background, the likelihood of manifestation of cardiac pathologies is reduced.
Due to the accumulation of dietary fiber (fiber is one of them), spelled has a beneficial effect on peristalsis and intestinal microflora. Croup enhances metabolic processes, prevents food from “staying” in the esophagus, and is used for constipation.
Spelled will perfectly fit into the diet of people who are watching their weight, trying to lose weight or are obese. Since the calorie content of cereals is within the normal range, and on this basis the metabolism increases, excess weight is lost due to the cleansing of the entire body of toxins and toxins, as well as the removal of excess fluid.
Porridge is responsible for carbohydrate metabolism. The dish transforms sugar into valuable energy and strength, and not fatty layers in forbidden places. With a dosed intake of cereals, you will not encounter problems with the work of the stomach.
Cereals include only slow (correct) carbohydrates, so after eating it, the feeling of fullness persists for a long period. In view of this, the frequency of snacking decreases, a person wants to eat sweets less, and the diet is getting better. This is very valuable if you are striving to maintain a healthy lifestyle.
Due to the high accumulation of B vitamins, it improves the activity of the central nervous system. A person tolerates stressful situations more easily, the frequency of nightmares decreases, insomnia recedes. Spelled should be consumed by those who work hard physically in order to increase their stamina.
The product is widely used for nervous disorders and chronic fatigue. Spelled is also responsible for proper blood circulation, the production of red blood cells, reducing the likelihood of varicose veins and thrombophlebitis.
Many tests were carried out, during which the participation of spelled was fully justified from a positive point of view. It has been observed that the croup blocks the flow of blood to cancer cells and also prevents new capillaries from forming in the area of the tumor. As a result, people with oncological diseases are partially cured.

Gout refers to chronic ailments that develop as a result of impaired metabolism. To avoid exacerbation of the disease, it is important to ensure proper nutrition.
Due to a number of positive qualities, spelled can have a beneficial effect on the body with gout. Groats are recommended to be included in liquid cereals and soups. In addition, you should already have a balanced diet.
Local healers in ancient times used a non-hot mixture of porridge and raw chicken eggs. The composition must be wrapped in gauze and applied to sore joints. After some time, swelling and pain disappear.

The benefits and harms of spelt for gastritis

If you have gastritis, it is important to balance your daily menu. In the diet, foods that load the gastrointestinal tract are categorically contraindicated.
With gastritis, spelled-based porridge is recommended for consumption by doctors. The composition has a positive effect on metabolism in general. The body receives nutrients without harm.
As for the exacerbated period of the disease, cereal porridge can cause damage. Cereal, getting into the esophagus, causes mechanical damage to the mucous membrane of internal organs.

Rules for the selection and storage of spelled

Spelled must be in a sealed package, on which there are no mechanical damages and holes. If moisture penetrates the packaging, spelled will deteriorate irrevocably.
Remember that raw materials must be purchased in their pure form without impurities. Currently, manufacturers are adding various components. Spelled is sometimes produced under other names. The composition can be called kamut, spelled, emmer and two-grain.
When buying raw materials, do not forget to pay attention to the expiration date and the date of manufacture of cereals. The packaging should also indicate the degree of purity of the grain. Spelled can be purchased far from everywhere. To do this, visit a point with a healthy diet. You can order the product online.

Spelled harm

Spelled has some gluten, unlike wheat groats. Therefore, the product can be consumed in small quantities even with individual intolerance to the enzyme.
Still, you should be careful, talk to a nutritionist in advance. If you already have celiac disease, spelled can cause significant harm to the body, instead of the promised benefits. Remember, you always need to comply with the daily rate.

In the menu of each person there are cereals. Some are famous for their valuable composition, while others, on the contrary, are of no use. But spelled is not one of them, it is recognized by official medicine and traditional healers as a remedy for many diseases. Choose the right cereal, follow the storage conditions and the rules of admission.

Video: what is spelled and how to cook it

Spelled is the progenitor of modern varieties of durum wheat. Even in the sixth millennium BC, it was considered a valuable agricultural crop.

But due to the fragility of the ear and the difficulties of cleaning the grain from films, this cereal is not suitable for mechanized harvesting. Industrial cultivation is unprofitable, since most of the grains are lost during threshing and cleaning.

Semi-wild wheat is undemanding to soils, resistant to drought and diseases, loves the sun. The return of interest in this cereal is due to its composition.

Spelled groats - what is it

Adherents of a healthy diet should know what it is - spelled groats. The name combines several species of the wheat genus. Spelled, dvuzernyanka, kamut, emmer are often found on store shelves.

Cereal contains:

vegetable protein - from 27 to 37%;
amino acids essential for the body - 18%;
fiber - 15–20%;
iron - 4–5%;
vitamins B group - 5–7%;
vitamins E and PP;
magnesium, phosphorus, zinc, potassium, calcium, selenium, copper, manganese, sodium are present in significant amounts for the body.

So that a product with such a unique composition does not oxidize, store it in an airtight container with a tight lid. Flour is best kept in the refrigerator.

A meal with semi-wild wheat gives a feeling of satiety and is great for people looking to lose weight. With regular consumption of cereals, qualitative changes occur in the body.

Beneficial features spelled:

activates the immune system;
promotes the removal of toxins;
increases vitality;
normalizes the functions of hematopoiesis;
eliminates bad cholesterol;
improves intestinal motility;
regulates blood sugar levels.

We note separately that

cereal does not cause an allergic reaction in people suffering from gluten intolerance.

If you are interested in the properties of spelled cereals, we recommend that you familiarize yourself with the recipes.

spelled recipes

There are many recipes with spelled groats. Milk and meat porridges are made from it, boiled as a side dish, stuffed with vegetables, added to casseroles and stews. Spelled flour is used for baking desserts.

Dishes from this cereal are considered dietary, since the calorie content of spelled is 127 kcal per 100 g.

Spelled Risotto

In northern Italy, risotto is popular, where spelled groats are used instead of rice. How to cook spelled in Italian:

Pour olive oil into a saucepan, chop the onion and fry for 3 minutes.
Add 350 g of washed cereals and fry for another 5 minutes.
Add 1.5 cups of chicken broth and cook for 40 minutes.
Prepare a green sauce: beat 50 g of arugula, spinach and a bunch of parsley with a blender, dilute with 1.5 cups of chicken broth, pepper and season with nutmeg powder (4 pinches).
Sauce and a piece of butter are added to the cooked cereal. Grate 25 g of Parmesan cheese, mix and serve immediately.

Pancakes from spelled flour

The flour is distinguished by its golden color, granular structure and nutty flavor. Due to the small amount of gluten, it is better to bake pancakes of a smaller diameter so that they do not tear.

Pancake Ingredients:

Dilute 700 ml of kefir with 200 ml of warm water;
beat 2 eggs;
add half a teaspoon of salt and a little less soda;
1-2 tablespoons of sugar;
pour 5 tablespoons of refined vegetable oil;
stir, gradually adding 430 g spelled flour.

It will get thick. Let the dough rest for 30 minutes before baking.

Spelled porridge - cooking recipes

The porridge has a pleasant nutty flavor. Before cooking spelled, the grains are soaked in water for 1 hour, then washed thoroughly.

Classic spelled porridge - a recipe for cooking on water: 3 parts of water are poured into a saucepan for part of the cereal, brought to a boil, boiled until the liquid boils away.

Remove from heat, add salt, oil and leave to evaporate for another 30 minutes under the lid.

In a slow cooker spelled is prepared like this:

On the “frying” mode, onions and carrots are sautéed in oil in a bowl.
Washed cereals are added to the frying, water is poured 3 times more than the volume of spelled, boiled in the mode for cereals for 35-40 minutes.
Salt, and leave on the "heating" mode for 40 minutes.

And here is the video recipe.

What is spelled? The benefits and harms of this product are increasingly interested in gourmet healthy food fans. And our site "", in turn, will help you sort out these issues in order to enrich your diet with incredibly delicious dishes, as well as delight the tastes of gourmet friends who have come to dinner!

So, according to the biblical legend from the New Testament, the pagans defiled Christian food with blood intended for idols on Friday of the first week of Great Lent. Therefore, in order for the righteous not to eat spoiled food, the prophets ordered them to eat wheat with honey.

At the same time, it is worth recalling that two thousand years ago, wheat was quite different from today. At that time, people used its wild form, called "emmer", which today is most often called spelt.

place of growth

Spelled are called several types of wheat at once, which are very similar in the structure of spikelets. Spelled includes:

Timofeev's wheat;
macha wheat;
spelled;
wheat of Urartu;
Zanduri wheat;
and two-seed wheat.

Zanduri wheat, called einkorn wheat in our country, has been preserved unchanged since ancient times in certain parts of France, Turkey and Morocco. Its "sister" wild dvuzernyanka can be found in the areas of the former Jordan (where it rains the most), as well as in the territories of Iran, Iraq and Turkey. In other areas of these countries, various cultivated species of two-grain and einkorn are most often grown.

The main distinguishing feature of such wild varieties from cultivated grain is its complete coverage with a thin shell-film. In addition, unlike the descendant of spelled, it has rather brittle and fragile stems. This plant is not at all whimsical to the soil and can grow even on freezing depleted soils. She is not afraid of pests, droughts and heavy rains, which is why she was the main cereal crop in ancient Babylon, Egypt, the countries of Asia and Russia. However, over time, spelled was replaced by wheat due to the laboriousness of the processing process, as well as the collection of spelled crops.

Also, do not miss our latest article that will tell you about the health benefits and contraindications!

About the chemical composition of cereals

In the twentieth century, spelled was completely stopped growing, choosing as its analogue more fertile wheat, which feeds most of our world with its crops. At the same time, in pursuit of large volumes of harvested grain, people forgot about the quality and benefits of spelled, the grains of which hide large reserves of substances necessary for the human body. And, by the way, there are much more of them than in cultivated wheat!

This cereal consists of a third of proteins, containing an incredible amount of amino acids necessary for the health of everyone. In addition, spelled can give odds to its cultural relative from the future in terms of the content of such elements as:

calcium;
selenium;
zinc;
magnesium;
iron, etc.

the vitamin composition of grains is represented by vitamins of group E, as well as vitamin PP, K, B6, B5, B2 and B1.

Useful properties of spelled grains

It should be noted that cultivated naked wheat contains proteins, vitamins and minerals only in the fruit layer and seed coat, which are primarily sifted out during its processing. But the part used to make flour for the most part contains only starch.

Spelled has long been a popular grain crop. Excellent soups and side dishes were prepared from it, which turned out to be very satisfying and tasty. Spelled - what it is, how to cook it properly and what properties it has, we will consider in more detail.

Today it is called the wild relative of wheat. Outwardly, it looks like an ear of red-red color. It has a spicy taste, with a sweetish-nutty note. It also has other names - spelled, two-grain or kamut.

Scientists have found that this crop does not tolerate chemically contaminated soils, so it is grown exclusively on ecologically clean lands. Also, it is not able to accumulate carcinogens, mineral fertilizers for cereals and other plants, and other substances, which makes it even more attractive as a healthy dish.

Composition and calories

Due to the lack of ability to interbreed with other crops, spelled was able to maintain its composition in its original form. That is why it is much more useful than modern varieties of wheat.

Spelled composition:

vegetable protein in an amount up to 37%;
vitamins of groups B, PP and E;
18 kinds of amino acids;
many trace elements such as iron, potassium, phosphorus, copper, calcium and others.

It is worth noting that the substances are contained not only in the grains, but also in its shell.

Spelled: benefits and harms to the body

A cereal plant is often prescribed for various diseases, as one of the components of a healthy menu.

But there are some contraindications, so the benefits and harms of spelled for the body must be known before using it.

Benefits of dvusernyanka:

a source of a large amount of energy when exhausted by physical exertion;
normalization of the functioning of the intestine;
prophylactic against oncology;
normalization of pressure, psychological state;
decrease in glucose;
beneficial effect on the condition of the skin, vision, memory, concentration, ability to conceive.

Harm to the body is possible only if a person has an intolerance to the product. The very rejection of the product lies in the presence of gluten in grains, which is found in all cereals of the wheat genus. Non-acceptance of the substance is expressed in indigestion - bloating, diarrhea.

If you take spelt dishes in spite of intolerance, the disease "celiac disease" may develop, for which there are no effective drugs yet. The only way to protect yourself from an exacerbation of the disease is not to eat products from wheat cereals.

Benefits for weight loss

The opinion of nutritionists on this topic is unanimous - it is precisely because of the rejection of such products rich in useful trace elements that modern people have so many different diseases. The calorie content of cereals is 127 kcal, with a high protein content, it is very useful during sports and is well suited for dietary nutrition.

How to cook cereals?

The cereal is used in various dishes - soups, sauces, side dishes in its pure form and with stewed vegetables. It even makes good flour, but it is rarely used in baking - the products turn out to be harsh, they dry out quickly. But the simplest and most popular option for its preparation is simple porridge boiled in water or milk.

We offer for consideration some simple and tasty recipes for dishes from the two-grain.

Important! When choosing, it is recommended not to purchase instant cereals. They most often contain flavor enhancers and various synthetic additives. Also, due to partial heat treatment, they have already lost some of the nutrients.

Old Russian spelled porridge

The most common spelled porridge is cooked on water. If you like sweet cereals, you can add a little more sugar, enrich with pieces of dried fruits, fresh fruits, raisins or nuts, pour in a little honey before serving. Or, on the contrary, add stewed vegetables, spices, pour sauce - you get a hearty and tasty side dish for meat dishes.

spelled - 2 stacks;
water - 4 glasses;
a cube of butter;
salt and sugar - 1 tsp each

How to cook spelled:

Rinse the grains well through a sieve or in a deep container, draining the dirty water.
Boil water, add salt and sugar, pour spelled and cook until tender, stirring occasionally.
When almost all the water is absorbed, add the oil. Wait until it melts and mix the porridge. Switch off when there is no water left in the container.

Cereal soup recipe

turkey - 500 gr;
spelled - 50 gr;
carrots, green bell peppers and onions - 1 unit each;
salt - ½ tbsp. l. (adjust according to taste preferences);
a mixture of peppers - a pinch;
garlic - 1 clove;
tomatoes - 3 fruits;
cauliflower - 100 gr;
drain. oil - 30 gr;
greens at will;
water - 1.3-1.5 liters.

First, prepare the broth: rinse the turkey and lower it into the water. From the moment of boiling, cook for a third of an hour, not forgetting to collect the foam, otherwise the broth will turn out to be cloudy. Let the meat cool, then cut it into portions and put it back into the broth.

Next, prepare the vegetables: chop the onion and garlic and simmer in hot oil in a saucepan. In the meantime, we cut the carrots into quarters, the pepper into a cube, we simply disassemble the cabbage into inflorescences, peel the tomatoes and divide them into a cube. Gradually, as the vegetables are prepared, add them to the saucepan to pass, stir occasionally.

We give the vegetables to stew for a few more minutes together, salting and seasoning with spices, while washing the spelt. Add cereal to vegetables, cook for another five minutes, and send to the broth for meat. Bring the soup to a boil, cook for five minutes, add chopped herbs, and after a couple of minutes turn off the heat. Leave covered for a third of an hour.

Cooking in a slow cooker with meat

pork tenderloin without veins and films - 1 kg;
two-grain - 500 gr;
walnut kernels - a glass;
champignons - 500 gr;
carrots and onions - 1 unit each;
drain. oil - a couple of spoons;
salt - table. spoon without a slide (adjust to taste);
water - 1.5 liters;
pepper - tea. l.;
Bay leaf.

Rinse the meat, cut into small slices. Peel and chop onions, mushrooms and carrots, chop nuts. Put oil in a multi-cooker bowl, heat for a couple of minutes in the “Frying” program, put vegetables, mushrooms and nuts. Fry for 10 minutes. In the meantime, boil water.

Collect with a wooden or silicone spoon in a separate bowl, pour hot water and dip the meat into it, salt, put the parsley. Cook for 40 minutes in the "Soup" mode, covered with a lid.

The next step is to rinse spelled, put the finished meat into the broth. Together with the cereal, send the passivation prepared earlier. Pepper, turn on the “Extinguishing” mode for half an hour and cover again.

spelled pasta for garnish

Spelled pasta is no less tasty than classic wheat pasta. Pasta makes an excellent side dish, tasty and healthy.

spelled pasta - 175 gr;
water - 2 l;
salt - a third of a table. l.;
drain. oil - 30 gr.

Boil water, dip pasta in it, add salt. Wait until the water boils again and detect 10 minutes. After recline in a colander, transfer to the main dish and season with oil.

Garnish is ready. You can add fried mushrooms, chicken or pork dishes, pour over walnut sauce, sprinkle with fresh herbs.