Dairy mushroom: how to care for and consume milk mushroom. Beneficial features. Milk mushroom: how to care? Tibetan milk mushroom

Fermented milk products have always been in great demand and popular among all segments of the population. They are able to maintain the health of any family member in proper condition. Fermented milk products have always been loved for their attractive taste, useful properties and a fairly low price.

One of the "producers" of such useful products is milk fungus, which has been used in Tibet since time immemorial. It is also widely used by Indian yogis. called differently: "kefir fungus", "mushroom of Indian yogis", "Thai mushroom". This is an extremely useful substance intended for the preparation of a drink that has a beneficial effect on the body in gastrointestinal diseases, inflammatory processes.

But for all the amazing benefits of this Tibetan miracle, there are contraindications for milk fungus. Despite the beneficial effects of the Tibetan milk fungus, before starting its use, you should consult a doctor who will give the necessary recommendations and protect you from possible adverse effects.

It is quite possible to refer to the contraindications of milk fungus. Tibetan milk mushroom has been used very successfully in some cases to stabilize blood sugar levels, but it produces substances that are not compatible with insulin. Based on these circumstances, people suffering from insulin-dependent diabetes mellitus are advised to consult a specialist physician before using this food product. According to some medical sources, milk mushroom kefir can only be taken after 4 hours after insulin administration.

Milk mushroom-based yogurt should also be used with caution. In this case, milk fungus contraindications apply to people suffering from certain types of fungal diseases. If there is such a danger, then prior consultation with the attending physician is also mandatory before including products prepared on the basis of milk fungus in the diet.

It is inappropriate to use fermented milk products based on Tibetan milk fungus during acute intestinal disorders. Sour-milk foods in general contribute to an increase in gas formation, significantly activate the work of the intestines.

Milk mushroom contraindications include individual intolerance to dairy products by some people. In such cases, it is necessary to completely eliminate all dairy products from the diet. It is not recommended to use products prepared on the basis of milk fungus for people suffering from a disease such as bronchial asthma. Even ordinary kefir is completely unacceptable for such patients.

You should also take into account such an important factor: the inclusion of kefir in the diet and the simultaneous use of any alcohol, including low-alcohol drinks or beer, can cause severe upset in the digestive tract. Never use medicinal drugs and fermented milk products prepared on the basis of milk fungus together. In this case, at least 3 hours must pass after taking the medicine.

Sometimes milk fungus contraindications are based on time limits for the use of fermented milk foods. In such cases, care must be taken when using such products before an important and responsible event, an exam. A condition resembling approaching diarrhea will not allow you to concentrate on serious work. Of course, in the future, the state of health will stabilize, but this fact will be a serious life lesson for any person.

Only fresh kefir, prepared on the basis of Tibetan milk mushroom, is useful for health. It is not subject to long-term storage, so keep an eye on the release date of fermented milk products. Please note that with all the love for this food product, it is not recommended to drink more than 800 grams of fresh kefir daily.

The use of any fermented milk product prepared on the basis of the Tibetan milk mushroom requires caution. Then you will not harm yourself and significantly improve your health. Take care of yourself!

Tibetan milk mushroom, the benefits and harms of which have been disputed by scientists for more than a decade, is a kind of natural antibiotic that removes poisons, toxins and remnants of “dead” food from the body.

The fungus is a spherical white substance, reaching 40-70 millimeters in the final stage of development. It can be safely compared with white or capable of reaching the size of a child's fist.

At the moment, the Tibetan milk mushroom is gaining more and more popularity, the demand for it is growing day by day. That is why we could not ignore its useful properties and applications.

Tibetan milk mushroom: benefit or harm?

Experts say that the main reason for the deterioration of health in today's young people is the consumption of "dead" food. This category includes all kinds of canned food, smoked meats, sausages and meat products that rot during digestion and release toxic poisons. Accordingly, having solved the problem of rotting food in the body, it is easily possible, if not to completely restore youth and health, then at least slow down the aging process and improve the general condition of the body.

Of course, it is difficult to say that the Tibetan mushroom is a real panacea for all problems and diseases, but it can really help a person in rejuvenating and healing his body. Kefir mushroom is capable of:

- Remove from the body all microbes and toxins accumulated over a long period. It acts like a broom, neutralizing and "sweeping" more poisons, carefully removing decay products from the body and restoring the microflora.

- Eliminate almost all heavy metals from your body that get there from the atmosphere (car exhaust pipes very actively remove all this rubbish into the air that we then breathe with you) and through city water, whose quality is very doubtful.

- Clear blood vessels, normalize blood pressure and lower blood sugar levels.

- Reduce weight. Mushroom breaks down fats remarkably.

- Improve the condition of the skin of the hands and face. It whitens and rejuvenates the skin, as well as promotes hair growth.

- Strengthen memory and attention. Specialists often use it as a prophylaxis for atherosclerosis.

- Increase potency in men and cure thrush in women.

The mushroom does not contain harmful substances. But, of course, it must be used in reasonable quantities, since with an excessive dosage, even the most useful substance turns into one of the methods to leave this world.

Milk mushroom: where to get?

You can buy milk mushroom through one of the many online stores that take care of sending goods to almost any city in Russia .

However, when purchasing it "from hand" or from suppliers, you take full responsibility for all products prepared on the basis of the mushroom, so the choice of a store should be treated with special attention, having carefully studied customer reviews.

As a rule, sellers send their customers a young mushroom that they will have to grow, so it makes sense to consult specialists in advance about how to care for the product. Remember that the mushroom is alive. It is no less alive than any cat, dog, parrot or hamster and should be handled accordingly.

Milk mushroom: application

Before you start eating milk mushroom-based products, you need to place it in a liter jar and pour 200-250 grams of milk at room temperature. Next, covering the jar with gauze, you need to leave the mushroom to "infuse" for twenty-four hours. By itself, the milk is fermented already after seventeen to nineteen hours and is filtered through a plastic sieve. Please note that experts do not recommend using metal utensils.

After straining, the Tibetan mushroom is cleaned of the remnants of fermented milk by rinsing it under cold water, and again placed in a jar to get a new portion. If you do not wash the mushroom daily and do not fill it with fresh milk, then it will turn brown and lose all its beneficial properties.

Dairy mushroom, the instructions for the use of which are extremely simple, is necessary to obtain kefir. It is this product that is the most popular remedy in the treatment of many diseases. You just need to drink kefir. The course of treatment with this remedy is about a year of daily intake of a natural medicine, which can be safely used to make pancakes or cosmetics.

Tibetan milk mushroom: contraindications

Despite the whole range of useful properties provided by this Tibetan "miracle", not every person can use it.

The mushroom is forbidden to people suffering from severe cases of diabetes. Of course, in some cases it is used to stabilize sugar levels, but it still produces substances that are in no way compatible with insulin.

Also, contraindications apply to people with certain fungal diseases. If you suspect that you have a similar problem, then be sure to consult a specialist before introducing milk mushroom into your diet.

It is not advisable to use this product during acute intestinal disorders, as it will only contribute to an increase in gas formation and further activates the work of the intestines. The Tibetan mushroom is categorically contraindicated for people suffering from bronchial asthma. No less significant contraindication is the individual intolerance of milk fungus, exactly like other dairy products.

It should be understood that the use of this product with alcoholic beverages can cause severe indigestion. It must also be remembered that the Tibetan mushroom should never be mixed with medications. It must be at least three hours after taking the medicine.

Do not forget that the use of any fermented milk product based on the Tibetan milk mushroom requires attention and caution. If you follow all the recommendations above, you will significantly improve your health and preserve your youth. Take care and appreciate yourself!

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At all times, not only the taste, but also the medicinal properties of fermented milk products were highly valued.

Milk was fermented in ancient Greece, Rome, in Asia, Tibet, and India. The tribes of the Caucasus and Transcaucasia widely used fermented milk products both as a food product and as a healing agent. They have been known in Russia for quite a long time.

Used as a raw material cow's, goat's, sheep's, mare's milk. curdled milk, ryazhenka, varenets, koumiss, ayran, yogurt march victoriously around the world.

Fermented milk products have not only excellent qualities, but also wonderful healing properties.

Milk mushroom was bred by the peoples of Tibet and for a long time remained a secret of Tibetan medicine.

Opening Tibetan milk mushroom happened, as often happens, by accident.

Novices of one of the Buddhist monasteries, of which there are quite a lot in the Tibetan mountains, revealed an interesting pattern: milk in identical clay pots turns sour in different ways.

Yogurt from pots washed in a mountain stream differed in quality from yogurt from pots washed in mountain lakes or ponds.

Yogurt "lakes and ponds" was much tastier and much healthier.

This curdled milk had a particularly healing effect on the work of almost all internal organs. (digestive apparatus, cardiovascular system, etc.).

In this yogurt, if you let it stand, after a while white clots appeared in the form of grapes.

These "clusters" were used as leaven. With this very starter, any milk could be fermented, and the resulting curdled milk had a truly miraculous effect.

Those who constantly used such curdled milk lived without illness for a long, long time.

The Tibetans called this yogurt "drink of youth", and we now call it "Tibetan milk mushroom".

For centuries, rockfalls rumbled, mountain streams rang and the winds howled wildly over the endless and deserted Tibetan highlands,
and the owners of the miraculous leaven were in no hurry to share this priceless gift with anyone.

Many Tibetan monks who regularly consumed milk mushroom yogurt were distinguished by excellent health and longevity.

However, for the time being, it never occurred to any of the rare European travelers who reached rocky Tibet to associate this phenomenon with such prosaic things as plain milk, an unwashed clay pot and stagnant water of a mountain lake.

It looks like boiled rice grains. They are yellowish white in color. In the initial stage, they reach a diameter of 5 - 6 mm, and already ripe - 40 - 50 mm. Growing, milk fungus becomes similar to cauliflower inflorescences.

Tibetan milk mushroom (it is also called “kefir mushroom”, “mushroom of Indian yogis”, “millet of the prophet”, “grains of Allah”, “water kefir”, “milk rice”) as well as its “brothers” - Indian sea rice and kombucha, is a cultivated zooglea, a slimy film formed by the symbiosis of lactic acid bacteria and yeasts.

Milk fungus properties:

Milk mushroom also has the following medicinal properties:

activates the immune system, increases the tone of the body;
normalizes metabolism (including carbohydrate);
facilitates the course and cures cardiovascular diseases (severe hypertension is completely cured in 2-3 years);
has a wound healing effect;
normalizes the composition of intestinal microflora;
smoothes and cures allergic diseases, including in children;
antimicrobial, anti-inflammatory action;
perfectly removes toxins, salt deposits, converts harmful substances into useful amino acids through chemical reactions and thanks to this it copes well with atherosclerosis and senile sclerosis;
has choleretic, antispasmodic properties;
helps dissolve benign tumors (fibromas, myomas, polyps, prostate adenomas, etc.);
increases sexual activity;
promotes rejuvenation of the body;
smoothes the side effects of drugs, expels spent antibiotics from the body;
stops the growth of cancer cells;
reduces blood sugar in diabetes (attention: cannot be combined with insulin!);
improves memory and attention.

In addition, the infusion (kefir) of the Tibetan milk mushroom normalizes the intestinal microflora and cures gastrointestinal diseases, including colitis, stomach and duodenal ulcers; cures lung diseases; diseases of the liver and gallbladder, kidneys.

Tibetan mushroom infusion is an excellent cosmetic product.

Also, Tibetan milk mushroom easily reduces weight. Its whole secret is that it does not break down fats to fatty acids that accumulate in the liver and are again converted into fats there, but it converts these fats into simpler compounds, which it then removes from the body.

In order to lose weight, you should drink an infusion (kefir) of Tibetan milk mushroom daily half an hour after eating and one - twice a week to arrange fasting days based on this Tibetan kefir.

milk mushroom application:

Take a glass half-liter jar.

Two teaspoons (1 tablespoon) pour tibetan mushroom 250-200 ml milk at room temperature.

The poured milk is completely fermented after 17-20 hours.

A sign of complete fermentation is the appearance of a thick layer on top, in which the fungus is located, the separation of fermented milk at the bottom of the jar.

Fermented milk is filtered through a plastic (not metal!) sieve.

After straining, the milk fungus is washed from the remnants of fermented milk under a stream of clean cold water, then the milk mushroom is placed again in a jar and poured with a new portion of milk.

So you need to do 1 time per day, at the same time, preferably in the evening.

It is better to store ready-made kefir at room temperature.

Milk mushroom contraindications:

Tibetan milk mushroom should not be taken by people who do not have enzymes in their bodies, milk-splitting, i.e. Tibetan kefir should not be drunk by people with intolerance to dairy products.

In the treatment of diabetes mellitus, it is impossible to combine taking kefir on the basis of the Tibetan mushroom with the introduction of insulin, due to the fact that kefir removes all the effects of drugs.

During the entire time you are taking kefir, it is not recommended to take alcohol!

However, if you have any doubts whether kefir mushroom is suitable for you, your children or loved ones, it is better to consult a doctor before using it.

Some vitamins and acids that make up kefir

In 100 gr. kefir contains:

1. Vitamin A from 0.04 to 0.12 mg.(The daily human requirement is about 1.5 - 2 mg.);
2. Vitamin B1 (thiamine) about 0.1 m g (daily human requirement is about 1.4 mg.);
3. Vitamin B2 (riboflavin) from 0.15 to 0.3 mg.(The daily human requirement is about 1.5 mg.);
4. carotenoids, converted in the body into vitamin A, from 0.02 to 0.06 mg;
5. Niacin (RR) about 1 mg.(daily human requirement is about 18 mg);
6. Vitamin B6 (pyridoxine) up to 0.1 mg. (The daily human requirement is about 2 mg.);
7. Vitamin B12 (cobalamin) about 0.5 mg. (The daily human requirement is about 3 mg.);
8. Calcium 120 mg.(The daily human requirement is about 800 mg.); 9. Iron is about 0.1 - 0.2 mg, and the fatter the kefir, the more iron it contains (the daily human need is from 0.5 to 2 mg.)
10. Iodine is about 0.006 mg.(The daily human requirement is about 0.2 mg.);
11. Zinc about 0.4 mg.(daily human need is about 15 mg.), in addition, kefir stimulates the absorption of zinc already present in the body;
12.Folic acid(20% more than in milk, and the fatter the kefir, the more folic acid it contains).

Use: Fermented milk should be consumed in 200-250 ml, the last dose for 30-60 minutes before sleep (on an empty stomach). Fermented milk is recommended to be taken in within 20 days, then take a break for 10 days and repeat the course of treatment again.

Children can be taken from the age of two. Use only one-day kefir. Do not put kefir in the refrigerator.

What to consider when using

Tibetan milk mushroom:

a) you should not drink peroxidized kefir (drink only daily)
b) you should not drink more than 0.7 - 0.8 liters of kefir per day(with some exceptions);
c) you can not drink kefir less than 40 minutes before going to bed;
d) due to the restructuring of the gastrointestinal tract in the first 10-14 days of taking kefir, you need to take into account its strong laxative effect and do not use it in the morning before going to work.

For those who are just starting to take healing kefir, it is better to drink it for the first 14 days in the evening an hour before bedtime.

After 10-14 days, most of the toxins and toxins will leave your body, the activity of the gastrointestinal tract will improve, laxative effect of kefir will disappear and it will be possible to drink kefir several times a day - the body will work like a clock, even for people who lead a predominantly sedentary lifestyle.
e) side effects, given all of the above, the Tibetan mushroom has no.

METAPHYSICS

Badmaev was an outstanding healer who tested the methods of Eastern (including Tibetan) medicine on their Russian patients. And, as a rule, it is effective!

So Pyotr Alexandrovich treated the royal family

It is known that he himself, being secretly initiated into Buddhism in Tibet, constantly took healing yogurt according to a special scheme.

His followers are including members of the royal family - adopted this habit from him, it was even organized "mushroom community" which, however, did not set any special goals for itself - people were united by the same attitudes when taking care of their own health.

So, Petr Badmaev taught his patients to use the lunar calendar to take yogurt of the Tibetan mushroom for preventive, therapeutic and other purposes.

The calendar in Badmaev's version, which was probably used by members of the royal family, has survived to this day.

Lunar calendar for taking Tibetan milk mushroom curdled milk,
compiled by Peter Badmaev

First day

Fill the young mushroom with milk. We think about what changes will come into our lives when we master the reception of his curdled milk. Thinking about wishes. Mentally
(or you can do it out loud), pouring milk over the mushroom, we tell him what kind of help we want to receive from him.

If there was already a mushroom, we drink its yogurt in the morning and in the evening in a cup and at the same time try to imagine how it helps us overcome our ailments. We think about what events should happen in the coming month. What do we need luck for? We think that the mushroom will help us in all our affairs.

On the first lunar day at night, we smear the area of ​​\u200b\u200bthe third eye with yogurt of the mushroom.

Second day

The curdled milk of a young mushroom has ripened. You can eat half a cup in the evening, while imagining how your insides respond with gratitude to the intake of this wholesome food. They open up to this new food. She seems strange and amazing to them. The fungus enters you for the first time. He begins to explore his new possessions. Making plans for their reconstruction. You will be able to notice that your thoughts are beginning to take a creative direction. They are dedicated to future changes in your life, better health.

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your mood today: the mushroom cleans my intestines. My thoughts are in order. I rush towards my desires.

Spread curdled milk on your elbows and hamstrings.

Third day

Listen to your feelings in the morning. Yesterday you ate half a cup of curdled milk for the first time. How are the internals doing? Is there an upset in the stomach? If you don't like something, drink plain water on an empty stomach. Then eat oatmeal porridge with water. Massage the abdomen in a clockwise direction. Say to yourself while doing this:
it's not for long. Soon everything will fall into place. The fungus will settle in me and will help me in everything. So much evil spirits and blackness have accumulated in me that this evil spirits and blackness oppose the curative yogurt. But it will soon pass. Everything will settle down. If everything is in order for you, think about the fact that a process of great restructuring has begun in you.
Your body gratefully accepted the healing yogurt. You are ready for changes that will bring about a real transformation in you. Today you will again eat half a cup of curdled milk before bed.

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your mood today: the fungus removes mucus from my stomach. Resentments and disappointments leave my life.

At night, you need to smear yogurt whiskey, knees, palms and feet.

Fourth day

Listen to yourself again. If you were uncomfortable the day before, has it subsided now? If you still feel uneasy, drink water again, then eat porridge-slurry, massage your stomach and say at the same time: the evil spirits and illnesses in me do not want to leave, they do not want to be expelled by the healing mushroom. But he will defeat them
not they him. Because I want health, happiness and the fulfillment of my desires. And the mushroom will help me with this. If everything is still or already fine with you, tell yourself: the great cleansing of my insides begins.. Today the mushroom cleanses my intestines and stomach. New things come into my life, I open myself to new opportunities.

Today you can already eat a cup of curdled milk at night (if you still feel problems, then still half a cup).

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your mood today: the mushroom gives strength to my stomach and intestines, it makes them young and strong. New things come into my life, I open myself to new opportunities.

Rub curdled milk on the scalp and solar plexus area at night.

Fifth day

By this day, any ailments against the background of taking yogurt mushroom should pass. Anyone who has used half a cup before bedtime can eat a cup; the one who ate a cup at night the night before can eat half a cup of curdled milk in the morning. Your today's mood: the mushroom cleanses my liver. I get rid of feelings of rage and anger.

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your today's mood: the mushroom cleanses my liver. I get rid of feelings of rage and anger.

Rub yogurt into the right hypochondrium at night, gently massage the throat with yogurt.

Sixth day

We start the day with half a cup of yogurt, at night we eat a full cup.

If you have been eating curdled milk for a long time, eat, as usual, a cup in the morning and evening. Your mood today: the mushroom will coordinate the work of my liver, stomach and intestines. I stop contradicting myself. All my strength is directed to the realization of my intentions. I stop bothering myself. My doubts are gone.

At night, rub yogurt in the abdomen, in the lower leg.

Seventh day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom normalizes the work of my kidneys and bladder. I easily part with old delusions and habitual reference points. My dissatisfaction with myself is gone.

At night, we smear yogurt on the lower back, shins and wrists. We suck in yogurt with our nose and spit. We do this five times at night.

eighth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom normalizes my sexual sphere. My organs are rejuvenated and healed. I am ready to give birth to new ideas. I have more energy for new things.

At night, we smear yogurt points between the thumb and forefinger on the hands, eyebrows; rub yogurt into the back of the head.

Ninth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom restores the work of my heart. It heals and rejuvenates. Worries and doubts leave my life. I am filled with determination and confidence. Love comes into my life.

At night we smear yogurt on the feet, massage the big toes; do a massage of the collar area with curdled milk.

tenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates all my blood vessels. They fill with healthy, hot, fast blood. It flows strongly and cheerfully through my veins and arteries, filling all my capillaries. My life is filled with new meaning. I am filled with joy and new forces that will help me fulfill all my desires and dreams.

At night, we rinse the throat and mouth with yogurt, do a massage of all fingers with yogurt.

Eleventh day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my lungs. They open freely and take in the air of life. I am filled with awareness of my own strength and the desire to change my life for the better. Joyful energy boils in me. I know for sure that I can do everything.

At night, we smear yogurt on the face, neck and chest. We do a massage of the wings of the nose.

Twelfth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my throat and nose. My breathing becomes full and deep. Mucus and impurities leave my throat and nose. Nothing prevents me from realizing my plans. There are more and more of them every day. The achievement of my desires is getting closer every day.

At night, we massage the legs with yogurt, spread it on the area of ​​​​the solar plexus.

Thirteenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my skeletal system. My bones become strong and strong, they are flexible and will resist any trials. This is my support, my strong frame, thanks to which I always feel confident. I feel in myself a powerful inner core that helps me not to bend under any adversity.

At night, we make a mask with yogurt for the face, neck, lubricate the knees and popliteal cavities.

fourteenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my integument. My skin, my hair and nails are my shield, my fortress, my firmament. I am calm and confident: the world around me is not hostile, it is ready for creative interaction with me. We are interested in the same thing: for everything to work out in the best possible way.

At night, we do a foot massage with yogurt, lubricate the chest and stomach with it.

Fifteenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom heals and rejuvenates my mucous membranes. My mucosa becomes elastic and flexible, it keeps me from all adversity, it gives me a feeling of inner fullness. I am full of creative ideas and aspirations. I have many happy moments ahead of me. The Universe itself smiles at me and helps me.

At night we do a massage with yogurt of the scalp.

sixteenth day

I am focused and calm. Many paths open before me. I choose the best for myself. Everyone around helps me.

At night, we make a foot bath with yogurt whey.

seventeenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom activates all my organs responsible for feelings: I begin to see, hear, smell better. My organs of vision are rejuvenated and healed. I am well versed in the true state of things. My illusions are gone, my fears are gone. They are replaced by self-confidence and awareness of their own strength. I can do everything.

At night, we apply micro compresses to the eyes, bury yogurt in the ears and nose.

eighteenth day

Today's mood: the mushroom activates my motor activity. All my joints and articulations become elastic, mobile, healthy. I can do everything. I have a feeling of lightness, dynamism, I quickly and accurately orient myself in all matters, quickly make unmistakably correct decisions.

At night, we lubricate the joints and joints on our body with curdled milk.
In the morning and in the evening we eat a cup of curdled milk.

Today's mood: the mushroom relieves me of anxiety

nineteenth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom relieves me of the contradictions that torment me. My thoughts take on a harmonious flow. I am filled with positive energy of creation. I feel a surge of strength and vigor. I forever get rid of self-doubt and tomorrow, sad thoughts and distrust of myself and the world leave my head.

At night, we smear yogurt on the forehead and heart area.

Twentieth day

inner peace and tranquility. I am pleased with myself and my destiny, I am pleased with the world around me and the people around me. I am committed to solving my problems. I know for sure that others help me in this.

At night, we lubricate the calves of the legs, shoulders and forearms with yogurt.

twenty first day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom activates my intuition, my sixth sense. I have a good sense of danger and the absence of danger. All possible direct and indirect ways leading to the achievement of my goals are opened to me. I know that I can achieve whatever I want.

At night, we apply yogurt along the entire spine, massage the area of ​​​​the sacrum.

twenty second day

In the morning and in the evening we eat a cup of curdled milk.
Today's mood mushroom gives me energy, thanks to which I feel like a true master of my destiny. I am open to discuss and resolve any issues. All of them are solved in the most favorable way. I do not experience an energy decline as they are resolved.

At night, we apply yogurt on the scapular area, do a massage of the collar zone with yogurt.

twenty third day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom attracts happiness and good luck to me. I feel like a favorite of fate, her darling. I feel the support of the people around me, I feel harmony with the world. Everything works for me, everything helps me.

At night, we apply yogurt to the area of ​​\u200b\u200bthe temples and massage the back of the head with it.

twenty fourth day

In the morning and in the evening we eat a cup of curdled milk. Today's mood: the mushroom opens up new horizons for me. I discover new opportunities for increasing my well-being, I comprehend the great vibration of the universal flow of Abundance. I am becoming more independent and free day by day.

At night, we apply yogurt on the area of ​​​​the solar plexus and the third eye. Massage these areas counterclockwise.

twenty fifth day

Today's mood: the mushroom sets me up for love and harmony with the universe. I do not feel like a loner, forced to resist everyone and everything. I am a bowl of reason and warmth, a receptacle of wisdom and compassion. My compassion for the world turns into the compassion of the world for me. My love comes back to me a hundredfold. My happiness is in my hands. I feel like a true master of my life!

At night we take a bath with yogurt whey.

twenty-sixth - thirtieth day

We take a break in taking yogurt. But these days it is indicated to drink water acidified with yogurt whey, to eat cheese and cottage cheese obtained from Tibetan mushroom yogurt.

Every evening before going to bed, we put our right hand on the solar plexus, the left hand on the forehead and mentally say to ourselves: I draw from myself the energy given to me by the Great Lunar Mushroom.

She envelops me with a warm ring of great love and care. She gives me the strength to do whatever I want to do. It gives me the strength to let go of what is not worth spending it on. Nothing will knock me out of the saddle.

No adversity will overshadow my life. For I am strong, young, healthy, full of energy and ready for any change for the better.

I am the real master of my life. She is getting better day by day. Every day I feel a surge of vivacity, health and energy.

Video Tibetan Milk Mushroom

Tibetan milk mushroom - sale

The author of the site has been breeding milk mushroom for more than 2 years. I give a guarantee: after its restoration, the sent dairy mushroom works and retains all its useful properties, is able to grow and delight you for many years. The milk mushroom is accompanied by instructions for its restoration and further care for it.

Attention!
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Tibetan milk mushroom has always been highly valued not only for taste, but also for the medicinal properties of fermented milk products.

Milk fungus, also known as kefir or Tibetan mushroom, is a group of bacteria and microorganisms used by humans to produce a fermented milk drink with healing qualities - kefir. The resulting kefir is used both as an independent drink and in cooking.

The composition of milk fungus:

lactobacilli;
Milk yeast;
Acetic acid bacteria.

Useful properties of kefir

Kefir, obtained as a result of the vital activity of the dairy fungus, contains:
Vitamins: A, group B, PP;
calcium;
iodine;
iron;
folic acid;
and many others.

What effect can be achieved by drinking a course of kefir:

1. Human enhancement;
2. Treatment of dysbacteriosis, especially after antibiotic treatment;
3. Prevention of oncological diseases;
4. Decreased blood sugar levels;
5. Weight loss due to the breakdown of fats;
6. Strengthening;
7. Acceleration of recovery after viral diseases;
8. Treatment of candidiasis (thrush);
9. Increasing potency;
10. Improve sleep;
11. Release from toxins;
12. And others.

Contraindications to the use of milk fungus

A severe case of diabetes in which insulin is used (substances in kefir are not compatible with insulin);
intolerance to dairy products;
period of intestinal disorders;
with frequent use of alcohol;
bronchial asthma.

2 teaspoons of the mushroom are enough for a glass of milk, the mushroom should be “infused” in milk for 24 hours (at room temperature) in a glass container. Milk is fermented in an average of 19 hours, the fungus floats on top among the thick mass. Kefir is filtered into a glass using a sieve or gauze. The mushroom is thoroughly washed with slightly warm waste water and placed again in fresh milk.

It's important to know:

It is most effective to drink the drink 40-60 minutes before bedtime on an empty stomach;
The course is 1 year, take 20 days with a 10-day break.

Care, milk fungus diseases and their causes

This is a living organism, growing, multiplying and requiring care, if it is not filled with fresh milk daily, even during a break, it may die. Do not leave the Tibetan mushroom in the refrigerator.

A healthy mushroom has the white color of milk, and the smell of fermented milk. If the mushroom has reached a size of more than 3 cm, it is better to replace it, most likely it has already died.

White mold, slime, bad smell: He probably fell ill due to improper care.
Brown color and emptiness inside: means that the mushroom is dead, it is necessary to replace it, you can not use it.

Common causes of fungus disease and care errors:

1. Use of a metal sieve. It is recommended to use only plastic;
2. A lot of mushroom or little milk. For 1 liter no more than 2 tsp. milk mushroom.
3. The fermentation process has not been completed;
4. Cold milk. Milk is used only at room temperature;
5. Too cold water when washing the mushroom. Water should be at room temperature.

How else can you use kefir?

It can be used as:

1. Shampoo: pour slices of rye bread with kefir, keep warm for 3 hours. Knead and apply to wet hair, massage for three minutes. Wash off with warm water.

2. Hair masks: before washing your hair and scalp, apply kefir at room temperature to the roots and entire length. Keep more than 1 hour. For the best effect and in order not to stain your clothes (kefir will probably drain), wrap your head with cling film and tie a towel over your head.

3. Masks for the face and treatment of problem areas of the skin: just smear your face with kefir or make lotions from cotton pads soaked in kefir.

4. Cottage cheese: put yogurt on a slow fire and bring to a boil. As soon as the kefir curdles into cottage cheese, let the mass cool and lay it on a clean gauze.

5. Culinary ingredient: pancakes can be prepared from the resulting kefir according to the following recipe: 500 ml of kefir, 2 cups of flour, 1 teaspoon of soda, 1 teaspoon of salt, 2 tablespoons of sugar. To mix everything.

Diets and healthy eating 18.02.2018

Dear readers, today we will discuss one interesting topic, let's talk about the benefits of kefir mushroom, which, I'm sure, is familiar to many of you. But what else did you not know about this wonderful product? Kefir mushroom helps restore normal digestion and get rid of many health problems. In what cases does healthy homemade kefir help? Perhaps some of you, having learned the information, will also want to grow kefir mushroom at home.

Does it have contraindications and limitations? The doctor and regular blog reader Evgenia Nabrodova will answer all our questions. She will talk about the beneficial properties of kefir mushroom and contraindications, share with us the secrets of many years of cultivation of the Tibetan mushroom and her experience in restoring health with it. I give her the floor.

If you received the kefir mushroom in dry form, rinse it with warm boiled water, squeeze it lightly with your hands and pour it with milk diluted by half with water (filtered). The liquid should completely cover the fungus. Leave it in this state for 12 hours at room temperature. After that, rinse the mushroom with water, stirring with a wooden spatula. Pour milk diluted halfway with water again and leave for 24 hours. After the liquid is drained, rinse the mushroom and you can already fill it with ordinary milk without water. But good kefir will turn out only 4-5 days from the start of filling with milk.

Soon you will notice how the fungus begins to turn white and increase in size. I told you how to grow kefir mushroom if you got it dry. If you live in a relatively large city, today you can order delivery by courier. And then the kefir mushroom will be brought to you ready-made. Just rinse with water and you can immediately fill with milk.

In the future, count as follows: 1 glass of milk goes to a tablespoon of the mushroom (kefir will be ready in a day). You can pour more milk to get a finished fermented milk product in 2-3 days.

It may seem to you that caring for kefir milk mushroom is difficult, but it is not. It's just that people often make life difficult for themselves. In reviews of kefir fungus, I often read that you can’t wash the fungus with running water. But I have been washing for 5 years, and the mushroom lives and feels great. I fill it with regular milk from the refrigerator. And I also store the mushroom in the refrigerator because it turns sour more slowly and does not have such a sour taste. If souring is carried out at room temperature, flies start up quickly, especially in the summer. They will actively circle over the mushroom. This does not happen when stored in the refrigerator.

Perhaps, if you describe all the beneficial properties of kefir mushroom, you will get tired of reading. I will dwell on its main actions:

• restoration of normal bowel function;
• activation of the immune system;
• reduction in the frequency of respiratory viral diseases and pathologies of the bronchopulmonary system;
• getting rid of flatulence, rumbling in the stomach and general discomfort;
• normalization of weight;
• fight against acute and chronic constipation.

Consider the beneficial properties of kefir fungus and talk about contraindications.

Restoration of bowel function

As you probably know, a large number of immune cells are concentrated in the intestine. The mucous membrane forms a protective barrier that does not let dangerous microorganisms inside. A healthy intestine has an active microflora, which contains the most lactobacilli and bifidobacteria. Only in this case the chair will be regular and the general well-being of the person will be preserved.

Tibetan milk kefir mushroom solves several problems at once: it supports the microflora, treats dysbacteriosis, thereby enhancing the protective functions of the immune system. Also, kefir can easily cope even with chronic constipation.

In the first 2 weeks after you start drinking kefir, you may experience temporary diarrhea. Do not get confused and do not refuse the fungus because of this. Wait for the intestines to adapt to the new microorganisms. If the stool is very liquid, reduce the dose of kefir per day to 1 teaspoon.

A healthy intestine is beautiful skin, incredible vivacity, full absorption of nutrients from food. The mushroom perfectly cleanses the body of toxins, slows down aging by maintaining a healthy microflora and the functioning of the digestive system.

Immunity Boost

Immunity, as you already understood, is closely related to the work of the intestines. Kefir mushroom makes the stool regular, maintains the constancy of the intestinal microbiocenosis, fights the symptoms and consequences of dysbacteriosis. Immunity is strengthened through the intestines. Many people buy expensive and useless immunomodulators, not realizing that it is necessary to start with the improvement of the gastrointestinal tract. Then frequent SARS, and many allergic and skin diseases will go away.

Weight normalization

Extra pounds in many people, especially after 40 years, when metabolic processes slow down, appear as if from thin air. It is only worth eating something high-calorie, layers of fat immediately “grow” on the sides, in the buttocks and neck. This feature is well known to middle-aged women. Losing weight in youth is easy, but after 40 years, losing weight is difficult.

Kefir mushroom has a very useful property - it restores metabolism. Obesity is often associated not only with overeating and low activity, but with a violation of the absorption of nutrients in the intestines and its slagging. Regular consumption of kefir increases the metabolic rate. You will feel this after 2-3 weeks of use: the weight will stop growing, the stool will become regular, a feeling of lightness will appear, the gray complexion will disappear.

Contraindications

There are few official contraindications to the use of kefir mushroom: these are lactose intolerance and insulin-dependent diabetes mellitus. Also, you can not take the product with individual intolerance.

I would like to add a few important tips:

• do not drink kefir on an empty stomach, especially if you often have stomach pains;
• 2-3 hours should pass from taking kefir and medicines;
• do not drink alcohol immediately after eating the mushroom, but rather give it up completely;
• to normalize the digestive tract and strengthen immunity, drink kefir at least 2-3 times a week;
• start taking kefir with a few tablespoons a day to avoid diarrhea against the background of addiction to fungal microorganisms.

It is not recommended to use kefir prepared during the life of the milk fungus if you have signs of intestinal infections and severe flatulence. It is necessary to take a break until complete recovery.

I suggest watching this video, in which experts leave their reviews about the Tibetan kefir mushroom and talk about its beneficial properties.

What is in kefir

The benefits of kefir fungus are explained by its composition:

• lactobacilli - they make up the majority of beneficial intestinal microorganisms, participate in the synthesis of vitamins and enzymes, maintain the protective properties and species composition of the microflora;
• bifidobacteria - improve digestive function, provide full absorption of nutrients, support intestinal microflora;
• group B vitamins - participate in many internal reactions, improve the functioning of the nervous, digestive, circulatory systems, contribute to the production of energy, antibodies, maintain the health of the skin and mucous membranes;
• vitamin A - responsible for vision, skin function, synthesis of digestive enzymes, sex hormones;
• trace elements (calcium, iron, zinc, iodine) - have a versatile effect on the human body, including healing and strengthening joints and bones.

Kefir, obtained from the Tibetan milk fungus, is much healthier than yogurt and other store-bought fermented milk products prepared artificially. In most cases, they are not able to restore the microflora due to the high sugar content, production errors and the absence of bifidobacteria in the composition. Conditionally pathogenic microorganisms, on the contrary, actively multiply at a high content of simple carbohydrates.

Kefir mushroom can live for many years, but subject to quality care. Don't let the mushroom stagnate for too long. It becomes brown-yellow, dries up and may disappear. When washing, do not use metal objects, especially a metal sieve. It severely injures the fungus. A small plastic colander or gauze will do.

You can not cover the mushroom with a lid. You can cover it with gauze. I do. But if you put the fungus in the refrigerator, then make sure that the bowl is not leaning against the wall of the refrigerator. It is better to store kefir on the bottom shelf, in the fruit compartment, for example. Metal utensils are not suitable for ripening - only glass or plastic.

When washing, do not use any household products. Usually a bowl (I have a plastic one) is easily washed with a sponge and warm water. Do not keep the fungus in direct sunlight.

The fungus is growing fast. So fast that it needs to be divided 3-4 times a year. It is better to give the excess mass to friends, or you can simply advertise in the newspaper that you will give some fungus to those who wish. I think there are people who suffer from gastrointestinal diseases (this is the main indication for the use of kefir fungus) or simply want to get healthy in this way.

Is it possible to give kefir mushroom to children?

I would not give milk fungus kefir to a child under 1-2 years old (due to the likelihood of diarrhea and the presence of a small amount of alcohol in the finished product), when enzyme activity is formed. But there is nothing dangerous in kefir mushroom for a grown child, but in the event that you use high-quality milk (not ultra-pasteurized, which has a long shelf life).

My children sometimes drink kefir mushroom, but they don't really like it because of the specific metallic taste and lack of sweetness. You can mix kefir with fruit or jam, and then the child will definitely like it.

Rejuvenation and skin care with milk fungus

Kefir mushroom can be successfully used in cosmetology and for skin rejuvenation. It has a complex effect:

• has the ability to destroy pathogenic microorganisms on the skin and scalp;
• restores the protective functions of tissues;
• reduces the manifestations of acne, skin diseases, soothes the skin;
• heals minor cuts and cracks;
• brightens the skin, makes pigment spots less noticeable.

Kefir mushroom soothes the face well, including in winter. If you have signs of peeling and inflammation, you can make a mask of kefir. It is not recommended to add any other ingredients to it.