Eat at McDonald's and not get fat - that's what I love! How many calories in boiled shrimp How many calories in McDonald's shrimp

You should not abuse food from McDonald's (Mcdonalds), because it contains a huge amount of calories. You can gain not only extra pounds, but also ruin your health and cause irreparable harm to your digestive system. A large number of various seasonings and spices are added to all these dishes, including a flavor enhancer (monosodium glutamate). Even one glass of Coca-Cola contains almost two days of sugar for an adult.

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McDonald's calorie table

The number of calories in one serving of dishes from the menu of a popular restaurant is very high, which should be taken into account not only when losing weight, but also during a normal diet. McDonald's calories and nutritional value (BJU) are shown in the table:

Big tasty and french fries composition

Big tasty includes the following foodstuffs:

• Bun with sesame.
• Ground beef cutlet that weighs 160 g.
• Spicy sauce.
• Salad.
• Tomatoes.
• Emmental cheese.

Beef is saturated with various amino acids and proteins, which are necessary for the normal functioning of the body. It contains vitamins of groups B, PP, H, E. However, the cutlet is fried in a large amount of sunflower meat, so it contains carcinogens that contribute to the occurrence of malignant tumors (cancer).

One piece of french fries contains a lot of oil and additives harmful to the human body.

The recipe for homemade french fries has only 3 ingredients, while the McDonald's dish uses 12:

1. 1. Rapeseed oil.
2. 2. Potatoes.
3. 3. Soy.
4. 4. Flavored with the taste of beef meat.
5. 5. Soy hydrogenated oil.
6. 6. Dextrose.
7. 7. Citric acid.
8. 8. Salt.
9. 9. Corn oil.
10. 10. Butyl tertiary hydroquinone.
11. 11. Polydimethylsiloxane.
12. 12. Disodium phosphate.

It is already impossible to eradicate the love for fast food that came to us from distant America! No matter how nutritionists struggle with the problem of informing citizens about the dangers of such products, it is simply impossible to do something with this people's love! So you need to go the other way - to find a compromise. Let's look for it by examining the calorie content of the McDonald's fast food menu.

The calorie content of food from McDonald's is already an axiom that is familiar to every person. However, few people can deny themselves the pleasure of eating a fragrant pie, french fries, a juicy cheeseburger, McFlury or Big Mac, Taystee, Beef or Shrimp Roll, from which shrimp look appetizing! And who is able to refuse fast food drinks: cappuccino or latte, milkshake and fruit cocktail, ice cream cone (ice) of all varieties and extraordinary tenderness.

It sounds a little strange, but it turns out that even in the menu of this paradise of calories and cholesterol, you can find food that will be close to dietary. Today, the process of losing weight for many is not only going to the gym and exhausting classes for several hours a day. It's also about proper nutrition. Life is a pleasure, and you can find it, including in McDonald's, without harming your figure too much.

Diet food at McDonald's: nonsense or reality?

Turning from a "kolobok" into a delightful fairy with the help of food from restaurants - is it real? It turns out to be really possible, and this is evidenced by the reviews of nutritionists about people who have lost weight with the help of fast food:

• C. Colton. Eating at McDonald's with the help of a special system, I lost 35 kg. for 6 months. He ate exclusively vegetable Caesar salad without dressing, adding some low-calorie dishes to the diet. Big Tasty, french fries, Shrimp and shrimp were not included in the diet. High-calorie ice cream and cocktails were also strictly prohibited.
• M. Morgan. Lost 16 kg. overweight for 3 months, the menu calorie table helped her. Sometimes she allowed herself to eat Shrimp, because shrimp is her favorite dish. From time to time I could drink a cup of coffee (cappuccino or latte) without sugar.
• D. Siska. By constantly counting calories and building a daily meal plan, he kept himself within the framework of a diet throughout the year, eating fast food (maximum french fries and a pie or a cheeseburger) and, of course, a vegetable salad. More than 1800 kcal. a day the man tried not to use.

Through elementary calculations, nutritionists have established that for a man the daily calorie intake limit is 2200 units, and for women - 1500 units.

As scientists prove, we do not get fat from any particular type of food, but from the fact that we do not know how to correctly calculate the calorie content of our own food. So, fast food lovers savvy in matters of nutrition will never gain extra pounds, being perfectly guided by the calorie content of McDonald's products.

Goodies from McDonald's and healthy eating

Consider, for example, the calorie content of a Big Mac sandwich, which contains more than 510 kcal. If you decipher this figure, you get the following content of the BJU:

• protein - 27 g;
• fat - 26 g;
• carbohydrates - 41 g;
• salt - 2.2 g;
• sugar - 8 g.

If you eat such a "monster", then you can forget about sweets for a couple of days. The consequences of a Big Mac, a high-calorie Shrimp, or a juicy cheeseburger are sports and a strict diet for several days. Add a milkshake or ice cream and you can't eat anymore today!

No less "anti-dietary" dishes are McChicken, Caesar Roll, Big Tasty, french fries, Breakfast Roll, Donut, McFlury and even locally produced oatmeal. In this case, you can consume up to 850 calories (kcal.) in one sitting without even realizing that you have eaten half of the daily limit.

It turns out that McFlury, rolls, cheeseburgers and sandwiches are absolutely impossible to eat? Well, how to live in this world without pampering yourself with sweets? Keep a diary where there is a table where you carefully enter the calorie content of everything that you ate per day, week and month.

How safe is it to eat at McDonald's?

Knowing the calorie content of McDonald's near-diet meals, which contain from 0 to 275 calories (kcal), you can easily make a diet for the day and even for the week. So, the menu of a person who tries to adhere to the normal caloric content of the foods consumed may look something like this:

With such a diet, you will consume no more than 1500 calories. However, you should keep silent about how many preservatives, salt and seasonings will enter your body with this diet. It is according to this indicator that 90% of the dishes offered in fast food restaurants can be considered unhealthy food.

Everyone's favorite french fries contain 470 kcal., Big Tasty - 850 kcal., Beef Roll - 520 kcal. This suggests that by eating potatoes, you eat a third of the calories from the daily diet.

The exceptions are salads without sauces, tea without sugar, apple slices and carrot sticks. By the way, without additives and sugar is 0!

How to visit McDonald's?

To eat right and visit your favorite fast food restaurants, you should know a few simple rules:

1. It is advisable to eat (even the right food) at McDonald's no more than 2 times a week.
2. Before ordering, be sure to study the menu and the calorie table and make a list of what you can afford to eat so as not to gain extra pounds.
3. Invite a friend with you who adheres to the same principle - healthy eating and diet. Together, it will be easier for you to choose the right dish.
4. Eat slowly, chewing your food thoroughly. Well, when the whole process takes at least half an hour. So the body will better absorb nutrients and give the brain a signal that it is full.
5. Don't buy large portions of food. For example, a small fruit pie or an ice cream cone is ideal. Stop your attention on the halves. Share one serving (nuggets can be) in half with a companion or companion. The benefit is double - enjoy the taste of your favorite dish and eat 2 times fewer calories than you could.
6. Don't throw away Big Mac buns, hamburgers, or sandwiches, but don't eat them either. Feed them to hungry pigeons in the park or give them to a stray dog.
7. Do not respond to promotions and advertising of the new restaurant menu. Their offers always look extremely tempting, but try to resist the temptation. In this case, you can only pay attention to new salads.

Calorie table of dishes from the McDonald's menu

The harm of fast food is a concept that every person on the planet has heard of. Few would dare to challenge this assertion. However, the cheapness and attractiveness of these products do not leave anyone indifferent. Therefore, adhere to the menu calorie table and do not deny yourself pleasure (within reason).

5 secrets of McDonald's (video)

Every year the number of people who simply cannot live without seafood is growing: mussels, octopuses, squids, shrimps and other marine reptiles are frequent guests on the table of our compatriots. But today we will not talk about all marine life, but only about shrimp: we will discuss their calorie content, cooking methods and the advisability of eating during the diet.

shrimp calories

Not everyone knows, but only in the Far East there are about 100 varieties of shrimp.

They differ slightly in appearance, size and content of various substances in their composition, but still seafood has more in common than differences. On average, the energy value of 100 g of the product is 95–99 kcal.

Due to its low calorie content, shrimp can be consumed by people who carefully monitor their weight and prefer proper nutrition.

It is also worth mentioning that 100 g of this seafood contains a little more than 18 g of pure protein. This is very useful not only for weight loss, but also for gaining muscle mass.

Of course, people who prefer to eat shrimp should understand that the energy value of the product directly depends on the method of preparation and the additives that were used.

So boiled shrimp have a calorie content of about 110 kcal per 100 g. True, it is impossible to say what the energy value of one shrimp is, since their size is too different: there are very small varieties, but there are large ones.

Fried seafood will certainly have a higher calorie content, this may vary depending on the amount of oil used for cooking. If we operate with average indicators, then they will be as follows: in 100 g of a fried product, 120–135 kcal.

Many people love seafood cooked in batter, especially often guys and girls buy them at McDonald's fast food cafe, hoping that if it's shrimp, then you can eat, you won't get fat. Such a belief is very misleading.

The fact is that battered shrimp have a calorie content of about 200 kcal per 100 g of product. This is due to the fact that seafood is cooked in dough, and even fried in oil. If we talk about the calorie content of McDonald's shrimp, then it is even higher - about 260 kcal per 100 g.

Therefore, no matter how you want, but for proper nutrition, shrimp cooked in batter and fried in oil is a completely inappropriate food.

Of course, if you have lost weight for a long time and now you just keep fit, then you can occasionally enjoy such a dish, but you should not get carried away.

Caesar salad with boiled shrimp

If you carefully read the first part of the article, you already understood that boiled shrimp have the lowest energy value. Of course, many will say that eating such a dish is constantly boring, food should still be varied and pleasing to the eye and stomach. But after all, no one suggests that you eat boiled seafood every day, you can make a delicious snack from them, for example, a version of Caesar salad with the addition of boiled shrimp.

To create a dish you will need:

• boiled seafood - 100 g;
• chicken egg - 1 pc.;
• lettuce leaves - 200 g;
• mayonnaise - 1 tbsp. l.;
• a clove of garlic;
• cherry tomatoes - 5 pcs.;
• vegetable oil - 1 tsp;
• parmesan - 15 g;
• white bread - 15 g.

From the listed products, it will be possible to prepare 3 servings of snacks of 159 g each. In principle, it is quite a normal amount to satisfy your hunger and complement your usual lunch.

So, let's move on to the stages of cooking Caesar salad with shrimp:

• Cut white bread into small cubes and dry a little in the oven or microwave;
• Pour vegetable oil into a hot frying pan, put a clove of garlic in it, previously crushed with a knife. When the vegetable gives off a flavor, take it out of the bowl, and fry the dried white bread in butter;
• Boil the seafood in a salted liquid, then put it in a colander, when the water drains and the shrimp cool down, peel them;
• Boil the chicken egg, cool, remove the shell, separate the yolk from the protein;
• All we need for this dish is protein. Mash it with a fork and mix with mayonnaise. The energy value of the whole dish will vary from its calorie content, some people experiment with different dressings: they use natural yogurt, low-fat sour cream diluted with soy sauce, etc.;
• Rinse lettuce leaves, dry and tear with your hands. Then, lay in a slide on a flat dish;
• Spread pre-washed and cut into 4 pieces cherry tomatoes on top;
• Next, lay out seafood and crackers;
• Sprinkle everything with cheese and flavor with mayonnaise-egg dressing.

A caesar salad prepared according to the above recipe with shrimp will have a calorie content per 100 g of about 80 kcal. The indicator may vary depending on the selected gas station.

Boiled shrimp salad

Another salad that can be prepared from boiled reptiles will help not only diversify the menu, but also positively affect metabolism and speed up fat burning.

To prepare, take:

• desired amount of cooked seafood
• finely chopped cucumber.

To make the appetizer more tender, it is recommended to peel the vegetable. Also stock up on grapefruit and lime pulp.

Cooking:

• Mix all the ingredients in a deep bowl, add 1 clove of garlic passed through a press to them.
• Dress the salad with soy sauce, some gourmets add a small amount of cane sugar to the appetizer, but this is a matter of taste.

Such a dish will have a minimum calorie content and is ideal as a dinner or a light snack.

Fried shrimps

If you love fried seafood, but at the same time want to lose weight, then use the following recipe:

• Defrost shrimp bought in the store, put in a colander and rinse under running cold water.
• When excess liquid drains, transfer the inhabitants of the sea to a deep bowl and marinate.
• Filling can be chosen according to your taste. Lemon juice, lime juice, soy sauce with garlic, etc. will do.
• Let the seafood soak in the marinade for about 30 minutes, then fry them on both sides without adding oil.

The energy value of such a dish will be low: about 100 kcal per 100 g. Before eating, do not forget to peel the shrimp.

For some, seafood is a delicacy and delicacy, for someone, first of all, it is a healthy low-calorie product. There are many dishes prepared on the basis of a variety of seafood - salads and soups, main courses.

Shrimps are the most popular seafood in our country.

The calorie content of one hundred grams of boiled shrimp is 95 kcal.

The female population loves them not only for their low energy value and taste, but also for the ability to give attractiveness:

• shrimp contain macro- and microelements and vitamins that have a beneficial effect on the appearance of hair, skin and nails;
• the low calorie content of shrimp allows you to enjoy them without fear for your figure.

And eating shrimp improves immunity, normalizes blood pressure, strengthens the heart and blood vessels.

Boiled shrimp are delicious on their own, and as part of salads and soups. The fat content in the boiled product is minimal - 1 gram per 100 grams of shrimp.

Grilled shrimp calories

The calorie content of the finished product is mainly influenced by the method of preparation., and if boiled shrimp is a low-calorie product, then fried in oil - almost double their energy value.

How to fry these seafood with minimal consequences for the figure? There is an exit. Grill the shrimp by dipping them in a mixture of lime juice, soy sauce and sesame oil first. If you chose large “royal” prawns for cooking, then the calorie content of the dish will satisfy you.

The energy value of "royal" grilled prawns is 90 kcal.

Shrimp prepared in this way will delight you with a delicate taste and aroma.

Shrimp in batter (from McDonald's)

When choosing products for a lunch snack, we try to opt for more or less healthy dishes. Are the fried shrimp from the popular McDonald's restaurant chain?

One serving can contain 6 or 9 large shrimp. The composition of the dish also includes cocktail sauce.

The calorie content of a small serving without sauce is 185 kcal. A large serving will add 285 kcal to your daily diet.

The calorie content of the additional ingredient - sauce - is 90 kcal per serving.

As we can see, fast food products in this case cannot be considered dietary, but the use of such food in limited quantities only from time to time is quite acceptable.

Shrimps in McDonald's batter (20.5 gr 1 piece) rich in vitamins and minerals such as: vitamin B12 - 20.5%, vitamin E - 58.5%, vitamin PP - 21.4%, phosphorus - 18.7%, chlorine - 40.1%, iodine - 97, 6%, cobalt - 97.1%, copper - 67.3%, molybdenum - 13.7%, chromium - 85.3%, zinc - 14.4%

What is useful Shrimps in McDonald's batter (20.5 gr 1 piece)

• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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