Feet are cold all the time what to do. Causes of constantly cold feet in healthy people. Violation of the nervous system

Cold feet is a problem that many people face. The extremities always begin to freeze first due to the fact that when the temperature drops, blood circulation slows down, the blood stops warming the feet. But sometimes the shins and feet remain cold in the absence of external causes. In this case, there are certain diseases that only a doctor can diagnose. It is not recommended to prescribe treatment on your own.

Reasons for development

There is such a thing as cold feet syndrome. This means that a person constantly or often feels chills in the lower extremities. Sometimes the problem is connected with some external prerequisites or develops for no apparent reason. If in the summer heat, while staying in a warm room, under the covers, the feet remain cold (regardless of the general condition of the body), you should consult a doctor. Cold feet syndrome can be a sign of serious illness.

The reasons for its appearance are varied. These include:

The deterioration of blood circulation caused by various factors. Sometimes this happens with age and is due to natural processes or is the result of a sedentary lifestyle, wearing uncomfortable shoes. In some cases, we are talking about diseases that lead to poor blood circulation (vegetovascular dystonia, atherosclerosis of the lower extremities, varicose veins, anemia).
Diseases of the endocrine system. With diabetes and thyroid diseases, the passage of nerve impulses slows down.
Consequences of frostbite, injuries, severe blood loss (including after heavy menstruation).
Low or high blood pressure, which causes vasospasm.

It is always necessary to evaluate the accompanying symptoms - convulsions (even at rest), feelings of fatigue. All this is due to the deterioration of blood flow.

The sensation of coldness in the extremities also appears in infectious diseases. If, at a high body temperature, the legs become cold, this does not mean that the fever subsides. There is a vasospasm that needs to be removed. In some cases, No-Shpa is recommended for this. Soaring legs is not recommended at temperatures above +37 degrees Celsius. In doing so, care must be taken. If the feeling of coldness in the extremities is complemented by chills throughout the body, this means that the temperature will soon rise, so the warming procedure must be abandoned.

The feeling of cold in the lower extremities also depends on the characteristics of natural thermoregulation. Usually, in women, these processes are more active than in men, so many of the fair sex complain that their feet are cold.

Another important factor is psychosomatics. With strong excitement, the blood vessels constrict. Because of this, a person's blood circulation slows down, and the hands and feet get cold. The skin takes on a bluish tint. In this case, no special treatment is prescribed, as soon as the excitement passes, the vessels will return to normal on their own.

Improper nutrition

Sometimes the feeling of coldness in the extremities is due to a lack of calories. This is especially common in people who practice strict diets. They simply do not have enough energy "for heating". A similar situation occurs with a lack of iron in the body. Even if the hemoglobin level has decreased slightly, this provokes a feeling of coldness in the extremities. Such problems are observed with anemia. In these cases, the transport of oxygen by the blood in the body worsens, the tissues receive less of it, but the vessels dilate to speed up the blood flow. Because of this, the heat transfer increases, the person begins to freeze.

With a disease such as anemia, iron supplements are often prescribed. But it is also necessary to make certain adjustments to your diet by including red meat, buckwheat and rice porridge (from whole grains), eggs, apples, dried fruits, mild cheeses, greens in the menu.

Often the feeling of coldness in the legs occurs due to the fact that the body receives less vitamins A and E. It is these substances that support complex biochemical processes that provide "heating" of the body.

It is believed that obese people constantly suffer from heat and sweat. But fat accumulation impairs blood circulation, so a person experiences a feeling of coldness in the limbs. Often, the problem can be solved by normalizing the weight.

Possible diseases

Vegetovascular dystonia (VVD) is a serious problem in which there is a violation of blood circulation and imbalance of the autonomic nervous system. This pathology can be acquired (after infectious diseases, on the basis of neurosis) or congenital.

The following symptoms occur:

a feeling of cold in the lower extremities (due to vasospasm);
sharp fluctuations in blood pressure;
fast fatiguability;
feeling of lack of air;
chest pain on the left;
dizziness.

People suffering from VVD sweat profusely, they often experience goosebumps. Sometimes there is a feeling of lack of air. The heartbeat can be both fast and slow.

More often vegetovascular dystonia occurs in young people. Such symptoms occur in children of primary school age, but adolescents during puberty suffer from it more often. Sometimes VVD occurs in women during pregnancy or during menopause. No thorough treatment is carried out in such cases, but various general strengthening agents, vitamins, and special therapeutic exercises are prescribed. Doctors advise to walk more in the fresh air, add vegetables and fruits to the diet, and remove refined foods.

The problem of cold extremities is faced by those who suffer from arterial hypotension, that is, low blood pressure (less than 100/60 mm Hg). This disease often occurs in women. Moreover, it is usually associated with a certain type of hemodynamics (blood circulation), which is inherited. The following symptoms of the disease can be distinguished:

weakness and fatigue;
frequent dizziness (darkens in the eyes, often there are fainting spells);
drowsiness;
nervousness;
reduced performance;
tingling sensation, coldness in extremities;
numbness.

Sometimes hypotension is acute - with dehydration of the body, taking medications. But more often it is chronic, and it develops as a sign of endocrine disorders, vascular diseases. Therefore, you should not leave it unattended. Be sure to undergo an examination, because with arterial hypotension there is a risk of ischemic stroke. If the disease is caused solely by the type of hemodynamics, you need to do foot baths, perform certain sets of exercises.

Cold feet and lower legs can also be with arterial hypertension. Especially often this happens at the initial stage of the disease. Arterial hypertension is manifested by the following symptoms:

bursting headaches;
sensations of coldness in the legs associated with circulatory disorders;
heart pain that occurs not only with emotional stress, but also at rest;
visual impairment (a veil or flies appears before the eyes);
the appearance of tinnitus associated with blood flow.

Arterial hypertension means that a person's blood pressure exceeds 140/90 mm Hg. In such a situation, it is imperative to contact a therapist and a cardiologist. Specialists in these cases recommend a low-salt diet, since it is precisely salt that retains excess fluid in the body, which leads to an increase in pressure. Diuretics are prescribed for its faster removal.

Another reason for feeling cold in the legs is atherosclerosis of the lower extremities. The disease has the same consequences as ordinary atherosclerosis. The limbs freeze, become pale, and with a progressive disease, they become covered with trophic ulcers. When sick, one leg may be cold and the other warm. Accompanying symptoms - dry skin, pain in the legs when moving, characteristic intermittent claudication.

Treatment is carried out after a complete examination - a blood test, angiography of blood vessels, etc. Moreover, the therapy should be comprehensive. It includes taking cholesterol-lowering drugs, anti-inflammatory drugs, methods such as low-intensity laser radiation, and various types of bypass surgery.

The cause of feeling cold in the extremities is also polyneuropathy, often caused by diabetes mellitus. With a prolonged increase in blood glucose levels, damage to peripheral nerves and blood vessels occurs, which leads to numbness, burning sensation, and itching in the legs. Treatment is prescribed by an endocrinologist, since it is necessary to eliminate the very cause - an increased level of sugar.

Treatment and prevention

In addition to eliminating the cause itself, you need to remove the symptom - a feeling of cold in the lower extremities. You should review your wardrobe and get rid of uncomfortable shoes and overly tight jeans.

Every morning you need to perform a simple set of exercises that helps to normalize blood circulation and increase muscle tone. You need to slowly rise to the toes, fix this position for a couple of seconds, and then slowly lower yourself onto your heels.

For another exercise, you will need a thick book (you can take an unnecessary reference book). They become barefoot on it so that the fingers go beyond the edge. They need to try to squeeze it as hard as possible.

At the end of the gymnastics, you should alternately stand on the toe and on the heel, tearing them off the floor as high as possible, and at a fast pace.

It is allowed to massage yourself using cosmetic oil or moisturizer. The main thing is not to affect the veins in the legs, but to pay more attention to the ankles and knee.

From folk remedies, herbal and flower baths help well. For example, several handfuls of fragrant rose petals are poured with a liter of water and infused for half an hour. Then add to the container, diluted with a liter of water, and take a foot bath for 15 minutes. You can use essential oils of eucalyptus or ginger. A warm shower also helps restore blood circulation (but the water should not be hot).

Ginger is a herbal remedy that can be used to make a useful anti-cold warming tea. It will also help to get rid of the sensation of cold in the limbs. The drink is prepared from the root, but it is allowed to add ready-made powder to it.

Constantly icy legs not only cause tangible discomfort, but also signal serious disturbances in the body. Before embarking on the fight against this unpleasant symptom, you need to understand the reasons that provoke it. Why this happens and how to get rid of it, you will learn in this article.

Icy feet: possible causes

If icy feet become a serious hindrance to comfortable well-being, it's time to seriously think about the reason that caused this phenomenon. It lies in violation of the blood supply. And this, in turn, can be a concomitant symptom of many diseases and painful conditions, for example, such as:

Autonomic dysfunction, or vegetative-vascular dystonia, characterized by an imbalance between the work of the sympathetic and parasympathetic parts of the nervous system. As a result, during the release of adrenaline, the lumen of the vessels narrows sharply, a spasm sets in and the limbs become cold;

Iron deficiency anemia, in which the intensity of blood flow is significantly reduced;

Phlebeurysm. When blood vessels suffer, their tone and ability to properly conduct blood flow are disturbed;

Hypothyroidism (disturbance in the functioning of the thyroid gland) and diabetes mellitus (problems with the pancreas);

Stroke, heart attack and their characteristic disorders of the passage of nerve impulses;

Unstable blood pressure - a decrease or increase in this indicator can provoke vasospasm;

Helminths, or worms, can also cause chilliness of the extremities due to the entry of toxins into the bloodstream, to which the vessels react with constriction;

Allergies, especially those with a long history. It has been proven that people who suffered from diathesis in childhood are more than others at risk of cold feet;

Candidiasis - the presence in the body of an excessive number of fungi contributes to the sensation of icy cold in the legs;

Some drugs from the family of adrenergic blockers, one of the actions of which is spasm of peripheral vessels;

Frostbite that has taken place will lead to the fact that chilliness of the legs and hands will always accompany a person;

Smoking, alcoholism.

As you can see, the list is quite impressive. Icy feet, the cause of which can be very different, is an occasion to pay serious attention to your health, not just using folk remedies that alleviate the condition, but by consulting a doctor.

Icy feet: how to help yourself?

In addition to the direct fight against the underlying disease that causes this symptom, you can take a lot of other measures that greatly facilitate well-being:

Regular physical activity - regular walking, cycling, dancing, gymnastics;

Stop smoking, alcohol, overeating;

Exclusion of stress and depressive states;

Warming rubbing, compresses with alcohol, vodka, apple cider vinegar;

Contrast baths, baths with salt or pine needles;

A balanced diet with the inclusion of vasodilating foods in the menu: red and black peppers, ginger, all citrus fruits, rose hips, kiwi, cranberries, wheat germ, garlic, nuts and enough water (2 liters per day);

The wardrobe must strictly correspond to the season - insulate your legs, do not let them freeze.

Finally, advice: do not make cold feet your companion for many years, get rid of this symptom without neglecting medical recommendations. Follow the simple tips outlined in this review, love yourself and do not leave your health care for later.

No need to panic when you are in dank weather or in a damp room cold feet- this is natural, because at a low temperature, chilled blood is easier to flow to the limbs. However, cold feet and hands can also be due to other reasons.

Why do feet often get cold?

too long immobility
long sitting position, especially cross-legged
circulatory disorder
the arms or legs are particularly susceptible to poor circulation, which can manifest as numbness and coldness in the extremities.
smoking reduces the diameter of all blood vessels; this addiction reduces the flow of blood to various parts of the body, especially the legs.
mineral deficiency, especially iron
hormonal changes
some medications

Rarer causes of cold feet:

hypothermia

We can talk about hypothermia when the body temperature is below 35 degrees. Moderate hypothermia ranging from 27°C to 32.2°C, severe hypothermia is diagnosed when the body temperature is less than 27°C.

The extremities are very cold, primarily due to a decrease in blood flow to the arms and legs.
- shock

With a hemorrhage, a serious allergy, a severe injury or heart failure... the limbs become cold and sometimes take on a bluish tint.
- Heat

Important:

Don't wrap your feet in newspaper!
Not only will the feet not be comfortable, but then, the paper will get wet and will additionally cool the feet..

How to warm cold feet

1. Foot massage

Massage your toes and feet at least 2 times a day to stimulate the circulatory system, with:
- moisturizing body cream
- warming balm
- roller massager

warming balm recipe

Sterilize a glass jar in boiling water.

Heat the following mixture in a water bath: a teaspoon of beeswax, 8 grams of shea butter and 35 ml of hazelnut vegetable oil.

Remove the melted mixture from heat, mix well, and then add 15 drops of camphor essential oil.

Store in a cool place.

2. Wear two pairs of socks to warm the cold extremities of the feet

Two pairs of socks one on top of the other "capture" warm air better, if possible, socks should be made of natural fibers. The perfect pair: silk socks with wool socks on top.

Never wear overly thick socks that can compress your legs and block blood flow.

3. Warm your shoes to keep your feet warm

Before putting on your shoes, stuff them with tissue paper that has been preheated on a radiator or radiator. Never put your shoes on a radiator, you risk damaging their skin!

4. Talc to keep feet dry

Treat the insoles in the shoes with talcum powder - this is a guarantee against moisture protection. Dampness and humidity contribute to the feeling of cold.

5. Wear suitable footwear for cold weather

Shoes that best protect against cold feet:
- from genuine leather, on a thick sole;
- comfortable shoes in size, but especially loose enough that you can wear 2 pairs of socks

6. Try heated insoles - you will forget about cold feet!

Heated insoles are equipped with a power source that provides 5-6 hours of operation of the heating element and even a wireless remote control.

Of course, the shoes must be large enough to accommodate heated insoles!

7. Shoe protection

Use waterproof neoprene booties.

How to warm your feet if they are constantly cold?

8. Heel to toe

Move your feet from heel to toe - this simple technique improves blood flow and therefore you will create warmth and keep your feet warm.

9. Wiggle your fingers

20 times, point your fingers up and down, and then twist your ankle clockwise and counterclockwise 10 times. These simple exercises activate blood circulation and warm your legs wherever you are - at home, at work, on the street.

10. Walking warms cold feet.

A good walk activates the circulation of the legs better than strength training. Are your feet very cold at home? Nothing prevents you from doing a dozen circles around your room !!!

What to do if your feet are cold at home, indoors

11. Remove wet socks and shoes

Do not wear wet socks, otherwise any effort to warm your feet will be useless, and your feet will probably also be cold.

12. Wear slippers indoors to keep your feet warm.

If possible and not against etiquette, wear warm slippers indoors. Ideal with socks.

13. Warm cold feet at home

If your feet are cold at home, warm them up with a bottle of hot water.
- When your feet are cold, use rice, buckwheat or other hard cereals. You need to pour the cereal into a clean sock, tie it in a knot and heat it in the microwave.

14. Get off the couch if your feet are cold.

After getting up from time to time, get up from the couch, armchair, or computer chair to improve blood circulation and warm your feet.

15. Feet get colder in a rocking chair

Sitting in a rocking chair is best if your feet are often cold. The fact is that in such a chair your body is not stationary, it generates energy, and even sitting, you activate your blood flow, which warms your legs.

16. Hot showers are an ally of warm feet.

Everything is clear here - hot water warms the whole body, including the legs. Put on dry socks immediately after showering.

17. Proper bath for cold feet

Do not take too hot a foot bath, the water temperature should be between 37 ° C and 39 ° C, that is, essentially close to body temperature.

3 bath recipes to warm your feet

For a quarter of an hour, dip your feet into a basin filled with 5 liters of hot water, and add 2 drops of cypress essential oil, 3 drops of black pepper essential oil, 4 drops of lavender essential oil.

Dissolve one tablespoon of argan oil in hot water. Add 9 drops of eucalyptus essential oil.

Soak your feet in a bowl of warm water to which you have added a quarter cup of baking soda for 15 minutes.

After the bath, dry your feet with a towel, then cover them with a moisturizer and put on thick socks.

What to do when your feet are cold in bed?

18. How to warm the bed so that the feet are not cold

Half an hour before bed, put in bed:
- A bottle of hot water
- Large flat pebble that you can heat up in the microwave

19. Use a heated mattress or blanket

Today there is a very large selection of similar products for the home, it will not be difficult for you to choose a mattress or blanket that will warm you at night.

So that my feet do not freeze in the morning

20. Warm up your feet right away

Do you warm up your car engine? So help your own feet!
- Forget about the elevator and go down the stairs on foot;
- Move quickly, and as much as possible.

And, try to be strong: to stay fit, you need to take at least 10,000 steps a day!

Denial of responsibility : The information provided in this article is for informational purposes only. It cannot be a substitute for advice from a health professional.

Surely, many people are faced with a situation where their limbs suffer from cold. Of course, this is a natural reaction of the body to hypothermia, for example, after a walk in the cold. But often the legs or hands can freeze not only in winter, but also in summer, and even in a warm room. This problem is more typical for older people, but relatively young people and even children can experience it. This phenomenon is more typical for men than for women. Why does this happen, and is this symptom not a sign of some serious illness?

Why do feet get cold in the heat and what to do

Legs are a very important part of the body. And it's not just that we need them to move around. A lot of nerve endings are concentrated in the feet of a person. There are many small vessels and capillaries in them.

On the other hand, it is worth bearing in mind that the lower part of the legs - the feet and toes - is at a disadvantage compared to the rest of the body. After all, the distance from the heart to the feet is much greater than the distance from the heart to other parts of the body. Therefore, the circulation in the lower part of the legs is not as intense as in the upper part of the body. Therefore, it is not at all surprising that the legs most often receive less blood, and therefore heat, than the rest of the body. It should also be remembered that there is relatively little adipose tissue in the legs, which allows you to keep warm.

However, the feeling of cold feet in a warm room should not be experienced by a person whose health is not weak. Therefore, feet freezing in the heat can serve as a kind of diagnostic sign, indicating that not everything is in order in the body.

So, what causes cold feet? It:

vegetovascular dystonia;
osteochondrosis;
high or low blood pressure;
diabetes;
anemia;
heart failure;
dehydration;
beriberi;
previously transferred frostbite of the legs;
immunity disorders;
endocrine disorders, in particular, hypothyroidism;
allergic reactions;
smoking;
vein diseases - phlebitis and thrombophlebitis;
Raynaud's syndrome;
atopic dermatitis;
insufficient body weight;
chronic stress;
disorders of cerebral circulation;
elderly age.

Circumstances such as improper sitting at the table (in which the legs become numb all the time), sitting on a chair in a position when one leg is thrown over the other, constant wearing of uncomfortable shoes or synthetic socks or tights, in which feet are constantly cold or sweaty.

Constantly cold feet: why the feet are cold

The sensation of cold in the extremities in most cases is associated with spasm of peripheral vessels. Quite often, a similar condition occurs with vegetative-vascular dystonia. This syndrome most often manifests itself in young and middle age - from 20 to 40 years. With it, there is an inconsistency in the contractions of blood vessels in the limbs and the heart. Thus, blood can have problems getting into the capillaries of the legs and feet.

A similar effect is observed with high blood pressure, when vasospasm occurs. On the other hand, low blood pressure can also cause cold feet. This is due to the low intensity of blood circulation in a similar condition. Therefore, if your feet are cold, then the causes of this phenomenon may also lie in unstable blood pressure. Therefore, such a condition requires the control of this important physiological parameter.

Previous frostbite of the feet can also affect the sensitivity of the feet to cold. Despite the fact that the limbs seem to be restored after such an event, in fact this recovery does not occur to the end, and its consequences can make themselves felt until the end of life. Therefore, if you cannot understand why your feet are cold, then perhaps the matter lies in the frostbite of your feet that you suffered a long time ago, maybe even in childhood.

Diabetes mellitus greatly affects the condition of the blood and blood vessels. Vessels become more fragile, blood clots can form in them. With this disease, the properties of blood and blood supply to tissues deteriorate and, as a result, the legs will lack warmth. However, cold feet are far from the most dangerous consequence of diabetes. In many cases, diabetics can develop a dangerous condition called "diabetic foot", which in turn can lead to tissue gangrene.

Anemia or a lack of hemoglobin causes the tissues to receive insufficient amounts of oxygen. As a result, metabolic processes in them are disturbed, which, in particular, results in the effect of chilly legs.

Smoking also leads to disturbances in the walls of small capillaries. They become more brittle and more difficult to bleed through. Often, heavy smokers are prone to such a disease as obliterating endarteritis, leading to inflammation of blood vessels and the formation of blood clots in them.

Sometimes the feeling of coldness in the legs is combined with their increased sweating. Most often, this situation indicates the presence of diabetes mellitus, endocrine disorders (insufficient functionality of the thyroid gland).

Most older people also face a similar problem. This is due to the fact that in old age the blood supply to the tissues deteriorates.

Are there signs by which you can determine if the blood flow in the legs is effective enough? Such indications are well known. The following symptoms indicate that the vessels of the lower extremities are not doing their job:

swelling,
protruding, blood-filled veins,
fatigue of the legs when walking,
frequent cramps in the feet and legs,
frequent itching in the legs,
frequent cases of leg numbness,
skin laxity,
bluish skin color.

How to get rid of this condition?

If the symptom is caused by some disease, then the main attention should be paid to its treatment. And until it is cured, of course, it is necessary to somehow warm the legs. You can also carry out activities to harden the body, a contrast shower, physiotherapy exercises, massage. Folk remedies give a tangible effect - rubbing with vinegar and alcohol, baths (warm and contrasting), applying pepper patches to the feet.

Ethyl alcohol has a good effect on warming the feet. Its use can be combined with the use of warm baths with warm water. For example, if after such a bath you put on thin socks soaked in alcohol, and warm woolen socks on top of them, then your feet will quickly warm up. Warm baths with essential oils of coniferous trees and eucalyptus are also effective for warming the feet. The water temperature during this procedure should be 39-40 ºС. The duration of the procedure is 10 minutes.

It should also be remembered that the factors contributing to the freezing of the legs are malnutrition, excess weight and physical inactivity. Therefore, it is necessary to the best of your ability to take measures to change your lifestyle. It makes sense for young people to go in for sports - cycling, running, swimming. It is necessary to exclude alcohol and coffee from your diet, drink enough fluids.

There are special exercises for the legs that help eliminate swelling, increase the tone of blood vessels and skin. For example, you can simply shake your legs while lying on your back and bending your knees. Or, lying on your stomach, freely bend your knees, hitting your buttocks with your feet.

Factors such as comfortable shoes, proper seating at the table, etc. are also of great importance. In winter, shoes should not only be warm (this implies both a thick sole and high-quality shoe material), but also, which is often overlooked, not tight, since tight shoes retain heat worse and squeezing blood vessels. Women are advised not to wear high heels for more than 4 hours a day. You should also pay attention to the selection of insoles - they should be warm enough and at the same time let air through freely.

According to surveys, one in three have ever faced such a problem as constantly cold feet. For some, this is only a period that passes after a while, while someone lives with this for almost their entire adult life and underestimates the danger of ignored symptoms. Both men and women are affected.

This is a lot of diseases:

1. VVD (vegetovascular dystonia). This is an imbalance in the work of the sympathetic and parasympathetic parts of the nervous system. When adrenaline is released into the blood, this leads to vasospasm. The disease is diagnosed in most young people and children.

2. One of the reasons is the consequence of frostbite. If the limb is injured in this way, then the slightest decrease in air temperature will be reflected on the legs.

3. High or low blood pressure. Both cases negatively affect blood flow. Treatment in this case begins with the normalization of pressure.

4. Smokers are susceptible. Nicotine provokes vasospasm. Everything happens the same as with the VSD.

6. Extensive fungal infection (candidiasis). It often occurs after a course of antibiotic treatment. With cold extremities, the body gives a signal about foreign bacteria.

7. Anemia. If there is little iron in the blood, it supplies little oxygen to the vessels and, as a result, the person freezes.

8. Hypothyroidism. A decrease in the functionality of the thyroid gland occurs in people after 40 and leads to a slowdown in all body processes. There is increased fatigue, apathy, a feeling of cold.

9. Taking drugs that cause vasospasm of the peripheral nervous system: Atenolol, Anaprilin and others.

10. Diathesis in childhood. The consequences of an allergy will be felt already in adulthood, and the reaction of the body is expressed precisely by cold extremities.

11. Diabetes. Due to impaired capillary circulation.

12. Varicose veins. Due to their low tone, blood circulation in the legs is disturbed.

13. Often, any disease accompanied by elevated body temperature affects the vessels of the peripheral nervous system and causes a feeling of cold hands and feet. In this case, before knocking down the heat, it is necessary to heat the limbs.

14. Age-related ailments. In a person after 50, the hormonal background changes, immunity and the body as a whole weaken, blood circulation worsens. This all leads to the fact that the feet are always cold.

15. Lack of magnesium. This most important element is a participant in all biochemical processes.

16. Heart disease. Shortness of breath, numbness of the extremities, cold fingers - the reason to see a doctor as soon as possible.

17. Obesity. Due to the fact that it is on the legs that the whole weight of the body falls, they suffer the most.

18. Diseases of the endocrine system, hyperhidrosis. His feet are constantly cold and sweaty.

19. Physical inactivity. If a person is accustomed to spending most of his time sitting at a computer and infrequently accelerates the blood with physical activity, this leads to a deterioration in the condition of the vessels and slowed blood circulation.

It happens that this is just an individual feature of a person, or the manifestation of symptoms is caused by external catalysts (overwork, stress, hypothermia). In this case, the disturbing signs should go away after a while. Anatomically, the feet are designed in such a way that there is practically no fat layer on them, which is responsible for maintaining the correct temperature, and the heat transfer area is large enough for the feet to quickly become cold.

The child's body is more susceptible, and the younger the child, the more acutely it reacts to changes in the environment. The baby can get sick from a slight decrease in air temperature outside - and the heat in the body will appear after overheating.

If a child has cold hands and feet at normal temperatures outside or indoors, this still indicates a sluggish form of rickets. In this case, the doctor prescribes vitamins (the most important is D), prescribes a special diet.

What to do first?

To begin with, it is necessary to take into account the presence of chronic diseases related to the above areas. If nothing raises suspicions, and there are no other symptoms, and cold extremities are disturbing more and more often, this condition should be treated, it is advisable to consult a therapist. He will prescribe a series of examinations and blood and urine tests.

According to their result, a preliminary diagnosis will be made and sent to a specialized specialist. Most often it is a cardiologist, phlebologist or endocrinologist. They will prescribe adequate treatment for comorbidities, which will prevent the onset of chilly legs syndrome.

Features of therapy

In addition to following instructions from a specialist who will determine the methods of treatment and the cause of cold feet, it is useful to do the following at home:

1. take a contrast shower and foot baths with salt and mustard;

2. make sure that the legs are dressed according to the weather, try not to expose them to hypothermia (this also applies to the summer period);

3. if your feet are about to become cold, you need to rub them, massage, put on warm socks. There are many nerve endings and points on the toes and on the foot, massaging which improves not only blood flow, but also the state of the body as a whole; it is good to use essential oils or special warming ones for massage;

4. in summer, walk barefoot on the ground or grass.

Yoga recommends the following exercise: sit down, straighten your legs, connect your feet. Inhale, and as you exhale, slowly bend down to the legs, reach for the feet, sliding your hands over the entire surface of the thighs and calves. Try to keep your back straight. It is advisable to stay in this position for about 30-40 seconds.

Traditional medicine has found its own ways to deal with cold hands and feet:

chop three small hot peppers, add one tablespoon of salt and mustard powder. Pour all the ingredients with a liter of vodka. Steep until the liquid turns red. It is necessary to rub the feet before going to bed, then put on socks;
the same mixture can be used by pouring 50 g of it into a basin of hot water and steaming the feet in this before going to bed for about 20 minutes.

Chinese traditional medicine advises:

refuse cold food and take only warm, warming;
drink ginseng tea. 7 pieces of it and up to two dozen walnuts are put in water and boiled over low heat for about 20 minutes. Drink before bed, warm.

Prevention

If you lead the right lifestyle and take into account the following recommendations, then the problem of cold feet may never arise.

1. Giving up bad habits, especially smoking (more often for men).

2. Normalization of weight.

3. Daily exercise, moderate exercise.

4. Well-chosen shoes, according to the season. One that retains the heat of the feet, but at the same time is ventilated, not squeezing. Feet should not sweat in it.

5. Taking venotonic agents for prophylactic purposes (tablets, creams, ointments). This is especially true for women, who are more likely than men to experience varicose veins.

6. Independent foot massage. It is enough just to warm up all the fingers, joints, foot.

7. Use warming foot balms.

8. If there are no contraindications from the gastrointestinal tract - add hot spices to food - varieties of peppers, mustard and others. They will help expand blood vessels and improve blood circulation.

9. Normalize the consumption of coffee and strong tea.

10. In winter, dress warmer, and start hardening in the summer with water procedures.

It is important not to ignore the symptoms and save the body from the constant struggle to save heat. Most often, cold extremities are a secondary sign of diseases, and only by curing them will it be possible to count on the positive dynamics of thermoregulation of the legs.