How to whiten lips. How to whiten your teeth with strawberry paste. orange peel and bay leaf

One of the important indicators of attractiveness and health is the presence of snow-white teeth. Often the enamel has a certain shade that is far from white. Dental clinics offer expensive techniques. There are also many ways to help whiten enamel.

Teeth whitening

Enamel color is affected by genetic predisposition, as well as lifestyle. Smokers develop a brownish coating over time. It should be borne in mind that many dyes are found in wine, coffee, tea, and also in fruit juices.

The shade of the enamel is influenced by the significant content of fluorine in the water and the use of antibiotics in childhood.

Home teeth whitening - pros and cons

With the help of this substance, whitening gels for teeth are produced. A solution bought at a pharmacy helps whiten your teeth at home without the use of expensive drugs. To remove plaque, two methods are used:

Rubbing. The procedure is performed like this:

a cotton swab is wetted in a solution;
the enamel is rubbed several times;
mouth rinsed with water.

Rinsing. For this procedure, the peroxide solution is diluted in half with ordinary water. Brush your teeth thoroughly before rinsing. After the procedure, rinse your mouth with water. You can not carry out such manipulations for more than a week. Rinsing is done twice a day.

Peroxide is a home method of teeth whitening that is effective.

In this case, the solution acts in several directions:

cleans the enamel;
performs bleaching.

Hydrogen peroxide

The chemical composition of peroxide is water and an oxygen atom. The whitening effect is produced by an oxygen atom, which oxidizes the atoms of various substances. It affects the elimination of toxic substances and various bacteria. Due to this, hydrogen peroxide has antibacterial and oxidizing properties.

In official medicine, a solution of 38% is used. This allows you to lighten the enamel up to 10 tones. In home methods, a preparation of 10% is used. But even with such a composition, the surface is lightened by several tones.

It should be borne in mind that peroxide refers to aggressive drugs and its frequent use leads to damage to the enamel.

Lemon

You can whiten your teeth with lemon at home. Whitening occurs as a result of exposure to fruit acids. At the same time, the teeth are cleaned of dark plaque, but long-term use of the acid corrodes the enamel. During the procedures, red wine, coffee and tea should be abandoned.

There are several ways to use lemon:

It is better to whiten your teeth with lemon peels. In this case, the enamel and gums are rubbed with the inside of the peel. This is done within a few minutes. Then for some time the mouth should be held open, and then rinsed.
You can chew the peel. This will get rid of dirt in hard-to-reach parts of the oral cavity.
Lemon juice is used. A few drops are added to the paste. It won't whiten your teeth, but it will treat bleeding gums. You can rinse your mouth with a solution of lemon juice and water. The procedure is performed within a few minutes.
You can whiten your teeth in a day using a special recipe: lemon juice, activated charcoal and regular toothpaste. All this is mixed. Can be used every other day for a week.
A piece of lemon is cut off and kept on the enamel for several minutes. This is a simple method, but rarely used.
A drop of lemon drops on the toothbrush. This composition cleans the enamel, but it is not recommended to use the method often.
Teeth whitening with lemon essential oil.

Lemon for whitening

You can not use these methods often, as citric acid is aggressive and thins the tooth coating.

Tea tree oil

Essential oils are used to whiten teeth. This is the safe way. The oil softens the effect of other substances on the enamel and has a beneficial effect on the oral cavity. Used tea tree oil to whiten teeth.

This remedy is made from the leaves of the Melaleuca tree, which grows in Australia.

It is a disinfectant that is effective against various viruses, bacteria and fungi. It is used to prevent caries and fights bacteria that cause plaque, the appearance of stones and destroy tissues in the oral cavity.

The oil has the following features:

delicate effect on the surface of the enamel;
eliminates aroma;
forms a special film on the coating, which prevents the appearance of plaque.

There are the following methods for whitening tooth enamel with oil:

A few drops of oil are applied to the toothbrush and the teeth are brushed with tea tree oil. Its duration is not longer than 2 minutes, then you need to rinse your mouth. The procedure is performed 2 times a month.
Rinses are performed with a few drops of oil and water. You can add a few drops of orange oil. Rinsing is done several times a week.
We also whiten teeth with tea tree and lemon oil. A few drops of oils are applied to the brush and brushing is carried out for four minutes.

The preparation does not destroy the enamel during bleaching, but strengthens it.

Tea tree oil

Tea tree oil is effective for the prevention of stomatitis, caries and periodontal disease.

Kappa

Whitening agents are used with a kappa. This device helps to hold the gel for the required time.

In this case, tools that are produced professionally are used.

Kappa is worn every day for several hours at home. The course is prescribed by a doctor. In this case, you can whiten your teeth by several tones.

Colgate whitening

It has whitening microparticles. Its unique formula helps to get rid of stains on the teeth, which appear from frequent drinking of coffee or smoking.

It is worth remembering that prolonged use of properties can lead to increased sensitivity of the oral cavity.

other methods

You can whiten your teeth with a banana peel. This is a safe manipulation.

Before you whiten your teeth with a banana, you should brush them with regular toothpaste.

The inner part of the peel is taken and the surface of the teeth is rubbed in a circular motion. This should be done within a few minutes.

The procedure can be carried out several times a day.

Ash is also used for bleaching. At the same time, cleaning the teeth with ash is very simple, it is rubbed into the surface of the enamel.

When using whitening methods at home, care should be taken. You can not use such procedures too often and for a long time.

White teeth without plaque are a sign of health not only of the oral cavity, but of the whole organism. The absence of plaque and yellowness on the enamel indicates a healthy microflora of the oral cavity. A bright, brilliant smile with all teeth is considered a must-have sign of a successful person.

What methods allow you to clean yellow teeth from plaque on your own? How to whiten teeth at home?

In dental practice, there are two procedures, the result of which is to lighten the enamel. This is whitening and cleaning of the surface of the crown. As a result of both procedures, the color of the teeth changes, the surface is cleared of stains and loses its yellowness. But the essence of the procedures is different.

under cleansing understand the removal of plaque by any available method (mechanical cleaning, laser, ultrasound, photopaste or paste with abrasive particles).

At the same time, the color of the enamel becomes lighter due to the removal of existing deposits and stones. The thickness of the enamel does not change.

When carried out correctly, the method has almost no contraindications for use. The exception is situations when the enamel is too thin and there is a high probability of damaging it during the cleaning process. The thickness of the enamel is diagnosed visually by its transparency. If the layer is thin, dentin (yellow shade) is visible from under it. Cleaning such enamel is dangerous and contraindicated.

After the cleaning procedure, yellow teeth acquire a natural color, light, but not dazzling white. Natural enamel has a barely noticeable beige tint.

The complexity of this effect is that it is difficult to calculate when the plaque layer ends and the enamel layer begins. Therefore, gentle cleaning is recommended to be carried out carefully and no more than once every two to three weeks.

Whitening procedure consists in a targeted effect on enamel pigmentation. As a rule, atomic oxygen is used for this, which penetrates into the surface tissues (enamel and dentin lying under the enamel), interacts with the pigment and destroys it.

When deciding how to whiten your teeth at home, you need to choose the best method that cleans plaque and does not damage the enamel.

How to whiten teeth at home?

To whiten teeth at home, he uses methods based on both processes: cleaning the crown and affecting the color of the enamel. Consider the most effective and safe methods that solve the issue of how to whiten your teeth at home.

Method #1: Teeth Whitening with Hydrogen Peroxide

Hydrogen peroxide is the basis of most ready-made gels used to whiten enamel. Peroxide allows you to successfully whiten your teeth at home without the use of expensive ready-made preparations. To remove yellow plaque on the teeth with peroxide, two methods are used: rubbing and rinsing. Wipe your teeth like this:

soak a cotton swab in a solution of hydrogen peroxide;
rub your teeth several times with a cotton swab;
rinse your mouth with water.

For rinsing, take a third of a glass of water, add 25 drops of ready-made pharmacy peroxide (3%) to it. After peroxide, rinse your mouth with clean water. In bleaching with hydrogen peroxide, rinsing with clean water is a mandatory end of the procedure.

Theoretical foundations of bleaching with hydrogen peroxide

Teeth whitening with peroxide is the basis of the action of most dental gels used to lighten enamel. In clinical bleaching with hydrogen peroxide, a concentrated peroxide solution (up to 38%) is used. This percentage of the concentrate makes it possible to obtain a brightening of the enamel by up to 15 tones. In home whitening, a weaker solution is used - up to 10%. Therefore, the amount of home whitening does not exceed 8 tones.

Method number 2: teeth whitening with activated charcoal

Activated charcoal is the second affordable and effective remedy used to whiten teeth at home. Activated carbon is widely used for adsorption of toxins and poisons (alkaloids, drugs, phenols, salts of heavy metals) and teeth whitening at home. In the oral cavity, activated charcoal has a dual effect.

neutralizes existing toxins and putrefactive bacteria;
as an abrasive removes existing plaque from the enamel.

How to whiten teeth with activated charcoal tablets? To use the tablet, it is necessary to grind (crush or crush in a mortar) to a powder state. The resulting powder can be used alone or added to a paste. For cleaning, the bristles of the brushes are dipped in water and then in charcoal powder. Adhering powder is used to brush yellow teeth for two to three minutes.

Another option for cleaning the oral cavity and chewing surfaces is to chew two or three tablets of activated charcoal.

To prevent yellowing of the enamel, do it once a week.

Method number 3: teeth whitening with soda

Baking soda or sodium bicarbonate is also used to whiten teeth at home. The action of soda is manifested in the abrasive abrasion of plaque (enamel is partially removed) and in the antiseptic treatment of the oral cavity. Therefore, with the constant use of soda, the enamel becomes thin and sensitive. Soreness appears when the chewing surfaces come into contact with cold, hot, sweet, sour.

Baking soda can remove the heavy yellow plaque that smokers have on their teeth. They often have to solve the question “how to whiten yellow teeth?”.

How to whiten teeth with baking soda? For cleaning, take soda on a wet toothbrush and rub it on the surface of the crown. After the teeth whitening procedure at home, the mouth must be rinsed with clean water to remove soda. If you overdo it, then there is bleeding gums, allergic redness and swelling inside the oral cavity.

Soda rinses are more gentle. For them, dilute one teaspoon of soda in a glass of warm water (30-36ºC). Soda solutions are also recommended as medical procedures for various dental inflammations (gums, roots) or for the treatment of inflammation of the nasopharynx. Soda rinses (due to the low concentration of sodium bicarbonate) do not destroy the enamel and have a whitening effect.

Method number 5: teeth whitening pencil
An enamel whitening pencil is the most affordable and easy-to-use whitening method. The pencil contains a gel with carbamide peroxide. This substance emits free atomic oxygen under the light of an LED lamp. It penetrates the enamel and binder yellow pigment. One application of the pencil gel allows you to lighten the enamel by 6-10 tones.
Teeth whitening pencil is considered the most comfortable and safe way to whiten teeth.

Method number 6: whitening gel in caps
An option for using a whitening gel can be mouthguards worn on the top of the tooth at night. Before putting on the mouthguards, they are filled with gel. The longer the time of exposure of the gel to the chewing surface, the better the whitening effect will be. We also recommend that you read

Straight and strong teeth are the pride of every person. Through snow-white and warm smiles, we make new acquaintances, dispose each other to communication, become more self-confident and brighter. Thanks to this openness, the picture of life itself changes: we become more successful, we achieve our goals, both in terms of career and in personal life, we win our own happiness. And so that luck does not run away from us, you need to monitor the health of your teeth. Timely contact a dentist, prevent or treat diseases that have arisen, maintain natural whiteness, and so on. But as a rule, due to lack of money, most of us stop only at the treatment of caries, the dream of a brilliant and beautiful smile fades into the background. But you should not despair because of this, because we have prepared for you an interesting article that will tell you about 10 ways to effectively whiten your teeth at home using proven folk remedies quickly and without harm to the enamel. All of them are safe, they will not adversely affect your sensitive enamel, on the contrary, they will gradually lighten it and give it a well-groomed appearance, and will not cause any discomfort. If you want to know more, stay with us.

Basic rules for teeth whitening

Is the question of snow-white teeth painful for you? Have you tried many ways to whiten at home, but the result did not impress you? Then let's tackle this responsible process together, but first, let's get acquainted with the basic rules for self-lightening without harm:

If you decide to take a desperate step to eliminate the problem of yellow teeth on your own, then visit the dentist before the procedure. It is an unwise approach to engage in any action with progressive oral caries or gum disease.
It is important to know that the folk remedies you have chosen for lightening should in no way affect the mucous membrane of the mouth, gums and tongue. This can be harmful, causing burns and lesions of various kinds.
Be careful how you whiten your teeth and how often. Indeed, from a great desire to get a snow-white smile in the shortest possible time, you can really overdo it and harm yourself. In addition, it is not advisable to use several folk remedies at the same time in order to improve and accelerate the whitening effect. There is a time for everything, as they say.
Your trust is directed to pharmacy products, then consult your dentist or pharmacist before buying. Weigh all the pros and cons, and only then open your wallet. Otherwise, wasted money will not bring you any peace of mind or visible results.
When resorting to special whitening pastes, you should carefully study the instructions for their use. As a rule, such teeth whitening products are used no more than once a week. In the irresistible race for a snow-white smile, you should not forget about the use of firming or restoring pastes.
After a successful procedure, you need to be always on the alert for a dazzling color. It is advisable to stop smoking, because cigarette smoke specifically eats into the enamel and is reluctant to remove. Strong black tea, coffee, and various food colorings also negatively affect the whiteness of your teeth.
Remember that once you have lightened your enamel, you must constantly monitor its appearance. The snow-white effect will fade over time if you do not put your hand on it.

how to whiten teeth with baking soda

If you do not know how to whiten your teeth at home without harming your own health, then consider the time-tested option with baking soda. This remedy has been used by the people for a long time, so people know firsthand about the positive qualities of this substance - this is the ability to restore the snow-white color of a smile and strengthen the enamel. Of course, as with all lightening procedures, along with the pros, there are also disadvantages. In this case, it is an opportunity to encounter the sensitivity of your teeth if you resort to this method of cleaning from yellow plaque too often. Soda in its composition refers to abrasive substances, respectively, if used inaccurately, it can damage the surface of the enamel, forming small cracks and scratches. To avoid such problems, soda must be added to the paste to soften its properties during physical impact. In a container, mix a small amount of soda with a paste and apply as directed, only extremely gently and gently. The positive side of this process is that if the mixture enters the mouth or stomach, it will not cause any negative consequences, be calm.

In order for the effect to meet all your expectations, soda should be mixed with hydrogen peroxide, fine table salt and lemon juice. Mix all the components in equal amounts and dilute slightly with water, stirring, give the consistency of porridge. After that, the mass should be applied to the brush and carefully walk over the yellow surface of the teeth. Leave for 15 minutes, and then rinse your mouth with water or peroxide solution. Do not eat sour food for an hour. This procedure should be applied no more than once a month.

How to whiten teeth with activated charcoal

To achieve the desired result of teeth whitening on your own, we recommend that you consider the method using activated charcoal. Surely, some of you will now think that it is simply unrealistic to put things in order in your mouth with this black substance. But no, you are mistaken, because even our ancestors resorted to this cleaning method without the now popular dental paste. In those ancient times, it was replaced by ordinary wood ash, which was mixed with a small amount of water and immediately after thorough mixing, hygienic procedures were carried out, and along with this, the prevention of all diseases of the oral cavity. Keeping pace with modern times, people began to use activated charcoal instead of wood ash in order to achieve the desired miraculous result. If you want to return your yellowed teeth to their natural whiteness and freshness of breath, then use our following tips:

One tablet of activated charcoal should be crushed into powder. Then gently apply it to your brush and gently clean the entire surface of your teeth with this folk remedy. Then rinse your mouth well with water. If you do not have acute sensitivity, you can write this whitening method in your notebook so that you do not forget and return to it twice a week for effectiveness and maintaining noticeable lightening. But it is worth remembering that for those who have strong enamel, you can leave the activated powder in your mouth for 10 minutes, otherwise - for 1 minute no more.
There is another excellent method for cleaning enamel at home. Its frequent use is harmful, but once every 10 days is considered quite the norm. So, be careful: a few tablets of activated charcoal should be mixed with a pinch of baking soda, then applied to the brush and proceed to the treatment of teeth. This must be done with extreme caution, since, I repeat, soda is an abrasive substance and, if used unreasonably, can damage the surface of the enamel.

How to whiten your teeth with hydrogen peroxide

Surely, many of you, dear friends, have heard that teeth can be lightened with the help of pharmacy hydrogen peroxide. The method is considered quite effective, but dangerous, because with a frequent and unsuccessful approach, your enamel will become porous and lose its natural glossy appearance. Before starting the procedure at home, you should consult with your personal dentist, and only then proceed to balanced actions. So, to noticeably lighten yellowed enamel, you will need:

Add 20 drops of hydrogen peroxide to a quarter glass of water, mix. Then rinse your mouth with this solution, and at the very end - with clean water.
The second way is that you do not have to rinse the cavity here. It is necessary to take a cotton pad or just a small piece of cotton wool, moisten it with hydrogen peroxide and wipe all healthy teeth. After that, it is recommended to clean the enamel surface with a brush, but without using paste. Finally, rinse your mouth with water.

When resorting to the latter method, one should be extremely careful, since the ingress of hydrogen peroxide in its pure form on the mucous membrane of the mouth can cause a burn. And the obvious whitening, in fact, occurs only after two weeks of daily use, so think about whether it is worth risking the health of your smile for the sake of refusing the services of a dentist.

How to whiten teeth with essential oils

If you are wary of many do-it-yourself teeth whitening procedures, wary of the possibility of damaging the enamel, then the method using essential oils is right for you. Of course, the result will not be as fast as many people would like, but reliable and soft. To make the lightening effect to your liking, take tea tree, grapefruit, lemon or orange oil as a material. By choosing one of these products, you will not only whiten your yellowed teeth over time, but also strengthen your enamel, gums and freshen your breath. So, for example, choosing tea tree essential oil, in addition to the above positive qualities, you will be able to prevent the oral cavity, relieve inflammation and heal the resulting wounds on the gums. For the process of cleaning enamel from darkening at home, you will need to sprinkle a few drops of oil on a damp brush and treat all problem areas carefully, but carefully. Leave on for 15 minutes and then rinse with water. This procedure should be repeated every two weeks.

In addition to rubbing essential oils into the teeth, you can stop at the usual rinsing of the mouth. This method will also have an unsurpassed effect. So, three drops of any essential oil will be enough for you in a glass of warm water. It is advisable to perform this therapeutic rinsing procedure at night.

How to whiten teeth with iodine

If you do not know how to whiten your teeth at home easily and simply, then you can try the option with medical iodine. Of course, if you do not have any contraindications for it, there is no caries, dentures, crowns, fillings and hypersensitivity. Before you start cleaning the enamel, put a drop of iodine on the brush with the paste. Then treat the surface with yellowness carefully, but not more than 5 minutes, otherwise the iodine will penetrate deep into the dentin and lead to destruction. After the prescribed time, rinse your mouth with water.

You can also perform the procedure with a cotton swab moistened first with water and then with iodine. Treat all teeth quickly and diligently, both internally and externally. After five minutes, lightly wet the brush, soak in soda and carefully treat the surface. After that, rinse with water. It is necessary to repeat the clarification process for two days with soda, but without the use of iodine.

If you doubt whether this whitening technique is right for you, it is better to consult with a dentist first, who will give an objective assessment of the condition of your teeth and oral cavity as a whole.

How to whiten teeth with apple cider vinegar

You are embarrassed by your yellowed teeth when smiling and talking to people, then it's time to solve this problem with apple cider vinegar at home. It is able to restore your darkened enamel to its natural luster and snow-white attractiveness, if used correctly. Before the procedure itself, you will need to dilute the vinegar with water in a ratio of 1: 10 (1 tbsp apple cider vinegar and 10 tbsp water), and then add one more teaspoon of salt. Thoroughly mix the resulting solution and after directly cleaning the enamel with a paste, rinse your mouth for 1-2 minutes with such a miraculous remedy, and then with ordinary warm water. This should be done no more than once a week, but for one month, so that the result becomes obvious to you. Or dilute in a glass of water 0.5 tsp. of the same vinegar and rinse your mouth for several minutes before each morning brushing. And so on until the solution is completely finished. By the way, you can store it in the refrigerator without any problems to use for daily use. And do not worry that frequent use can somehow harm you, apple cider vinegar contains many beneficial substances that are natural bleaches in nature. In addition, if you give your preference to just such a folk remedy, you will be able to destroy pathogenic bacteria in the oral cavity in a timely manner, which lead to the development of caries.

Along with huge pluses, there are also minuses. This bleaching technique is harmful and dangerous, according to dentists, because vinegar acid, with frequent use, will begin to thin and corrode the enamel, which will lead to increased sensitivity and loss of teeth in the future. Therefore, before taking risks, trust the doctor.

how to whiten teeth with coconut oil

Coconut oil is also widely recognized among the people. It perfectly eliminates yellowness on the teeth at home and kills harmful bacteria through the lauric acid contained in it. To achieve the desired effect, you will need to apply oil to the surface of the darkened enamel and rub for 15 minutes daily once a day. Then spit out the rest of the used coconut oil and rinse with water. This method is quite safe for the oral mucosa. You will not be able to cause burns or damage, on the contrary, your gums will get stronger and take on a healthy look. Before morning or evening cleansing, perform this procedure and then after a while you will notice significant changes for the better.

How to whiten teeth with walnut shells

To get your teeth back to a snow-white and attractive appearance, it is not necessary to go to the dentist, because such services are not so cheap for most people. As a way out of the situation, you can consider walnut shells. It will allow not only to remove yellowness, but also to destroy the stone. To do this, you need to take 40 grams of ripe walnut shells, pour a glass of water and boil them over low heat for 20 minutes. After cooling, soak the brush in this tincture for 10 minutes, and then brush your teeth 3 times a day. The duration of the course is individual for each, it is necessary to look at the general state of the color of the enamel, which should completely satisfy you.

How to whiten teeth with a special pencil

Many of you, dear friends, have probably heard that yellowed enamel can be perfectly whitened at home with a special pharmacy pencil containing a gel. Yes, for some, this option for cleaning the enamel will seem cool and quick, because you only need to rinse your mouth thoroughly after eating, wipe all your teeth dry with a napkin, then apply the gel on the surface, wait a while (from 1 to 10 minutes) with your mouth open, and then rinse with water or as recommended by the manufacturer. The course, as a rule, will be about two weeks of daily two-time use. The result, of course, will not be achieved from the first use of the pencil. It is necessary to act comprehensively: eat right, give up bad habits, constantly monitor oral hygiene and resort to the services of a specialist. But be that as it may, along with the pluses, there will also be minuses: increased sensitivity of the teeth and destruction of the enamel. Draw your own conclusions whether you need such a risk, and we are moving on to reliable folk remedies.

How to whiten your teeth with fruits and vegetables

You can tidy up the appearance of your teeth with the help of some fruits and vegetables. The most common of them in this area are:

Strawberry. In order for this fragrant berry to benefit you, it must be kneaded with a fork, applied to a brush and thoroughly cleaned each tooth. After that, rinse your mouth with water and treat the enamel again, but with a paste, to remove the glucose and acid contained in strawberries in large quantities from the surface, otherwise, these components will harm you. It is advisable to repeat the procedure twice a month.
Lemon. To effectively remove yellow plaque from your teeth, you can use lemon zest. Buy this type of citrus in the store and cut off the skin from it. Then carefully wipe the surface of the enamel with the white side of the peel. Do this every day until the result completely satisfies you. By the way, the juice of the fruit itself can also participate in the cleaning process. In a glass of warm water, drop a few drops of it and rinse your mouth in the morning or evening, as it suits you. As you know, the composition of a lemon contains a lot of organic acids, pectin and vitamin C, so when they react with plaque, they completely eliminate it and create a kind of temporary barrier for the resumption of bacterial aggression.
Eggplant. If you are not a fan of dental enamel whitening, then you can use the eggplant method at home. You will need the ashes from this vegetable, which will serve as a kind of paste to clean the yellow plaque. For cooking, it is necessary to wash the eggplants (1 kg) and cut into thin circles, and then pour water and leave for three days. Every day try to change the old water to a new one, and after the allotted time, it is recommended to salt the chopped and soaked vegetable by soaking it in salt water for 10 days. When you drain the brine, the eggplants should be thoroughly washed with clean running water, and then squeezed out and strung on a thread so that they dry. Having received the necessary material for the future paste, you will need to set fire to it and collect the remaining ash. Store the powder preferably in a dry place, using as directed in the morning and evening before the main cleaning process. The course of clarification for each is individual.
Banana peel. Peel a ripe banana from the peel, tear off a small piece and carefully wipe the yellowed areas of the enamel with the white side for about three minutes. After the procedure, rinse your mouth with warm water. The frequency of this method is 2 times a week.
Orange peel and bay leaf. Take an orange peel and use the bright side to rub all your teeth for about 2 minutes. The acid contained in this citrus will destroy the accumulated bacteria on the surface of the enamel, which cause plaque and tartar. To fix the effect and remove stains on the enamel, you will need to use bay leaf powder. Apply it on your teeth, leave it on for 5 minutes, and then rinse your mouth with warm water.

Of course, everyone wants to conquer others with a beautiful smile. But not everyone has the time and money to visit the dentist and carry out the necessary procedures. But knowing how to quickly whiten your teeth at home, you can easily solve this problem.

Causes of enamel discoloration

Unfortunately, few people's teeth retain their natural whiteness. Over time, they darken, turn yellow, spots form on their surface. The main causes of tooth whitening are:

The main reason for enamel staining is the use of products containing natural or artificial dyes. Such as coffee, tea, cola, chocolate, cigarettes.
Sometimes medications are the cause of the discoloration. In particular, the tetracycline group. They contribute to the appearance of age spots on the enamel.
The age of the person also affects the color. Over the years, the body weakens, it affects the teeth. The enamel becomes thinner, becomes transparent, cracks appear. And the use of coloring products and medication exacerbates the situation even more.

Teeth whitening strips

To make your teeth whiter in a pharmacy, you can buy a special gel and follow the instructions. Thanks to this tool, you can whiten your teeth by 1-2 tones.

But whitening strips for teeth are more effective. They need to be worn daily for half an hour for a month. The teeth will be lightened by 2-4 tones (depending on the condition of the enamel and the composition of the gel in the whitening strips).

More expensive options for strips are tightly fixed on the teeth and do not cause discomfort. The whitening effect lasts up to one and a half years, and the teeth are lightened by a maximum of 6 tones.

A certain disadvantage of using strips with bleach is the impossibility of their impact on the interdental spaces.

Video how to quickly achieve the same snow-white smile at home:

Whitening with hydrogen peroxide

For those who want to learn a quick way to whiten their teeth at home and do not want to buy pharmacy drugs, folk remedies are suitable. Hydrogen peroxide works well on dark plaque and is even added to some whitening toothpastes.

It is easy to eliminate the darkening of the enamel with peroxide:

You need to brush your teeth.
Prepare the solution: dilute 20-30 drops of 3% hydrogen peroxide in ½ cup of water.
Rinse your mouth with liquid.
Soak a cotton swab in pure 3% peroxide and wipe all the teeth in turn.
Rinse your mouth with purified water.

One or two procedures per day are enough. Abuse of the product can cause burns to the gums and damage the enamel. After whitening, the sensitivity of the teeth will be increased, but over time everything will pass.

Among the quick ways to whiten your teeth at home, tea tree oil is popular. Only 100% oil will do. Before the procedure, the teeth must be cleaned. Then apply oil to the brush, 2-3 drops are enough and spread over the entire surface of the teeth.

A side effect may be slight numbness of the tongue and cheeks. After holding the oil for 15 minutes, rinse your mouth with water. This tool also saves from tartar.

Teeth whitening with baking soda

Many dentists consider baking soda to be safe. This is a very simple and economical option. Moreover, everyone has soda at home. Carrying out the procedure is as easy as shelling pears: once a week, instead of toothpaste, you need to use soda. She has an unpleasant taste, but for the sake of a beautiful smile, you can endure.

Lemon for a beautiful smile

Lemon juice is often used to whiten not only the skin but also the teeth. To make the enamel shine again, you need to rub it with a slice of lemon or add 3-4 drops of juice to toothpaste and brush your teeth. This method can be used once a week.

Apple vinegar

A very common way to use apple cider vinegar to whiten your teeth. A glass of funds will be enough. You need to collect vinegar in your mouth and rinse your teeth for a few seconds until the liquid runs out. Be sure to rinse your mouth with clean warm water afterwards.

Strawberry whitening

Strawberries effectively cope with discoloration of teeth. It contains malic acid, it removes stains well. Therefore, to get a snow-white smile, you need to rub strawberries into your teeth. To do this, cut the berry in half, carefully spread the pulp on the teeth and do not rinse for 10 minutes. Then brush your teeth with toothpaste.

How long does it take for teeth to become whiter?

When using home methods, the enamel whitening process can take several weeks or even months, it all depends on the reasons for the discoloration. If the teeth have darkened from food containing dyes, then in three weeks you can become the owner of a perfect smile. But for malicious smokers, home methods do not help well. Even using special bleaching agents, at home it will not be possible to achieve a result even after a month.

Contraindications for whitening

Whitening is not for everyone. There are three categories of people who should not strive for snow-white enamel:

For those with very sensitive teeth.
If the teeth were filled or crowns were installed. They are not subject to bleaching, so they will appear darker than all other teeth.
People with gray enamel caused by internal stains.

It is also advisable to refrain from bleaching:

Pregnant women.
During lactation.
If you are allergic to certain components of the bleaching agent.

Important to know about home whitening

It should be understood that whitening your teeth is just as harmful as lightening your hair. Therefore, when carrying out the procedure, you need to try to minimize all harm.

Before you quickly whiten your teeth at home, it is tedious to make sure that the enamel is strong enough. This can be done by visiting a dentist. The procedure can only be carried out if you are confident in the health of your teeth. With pathology of periodontal tissues, this should be abandoned.

After the teeth have become snow-white, you should not smoke, drink coffee and do everything that can return them to their previous state. To maintain the whitening effect, you will need to use special toothpastes. And in no case should you use newfangled colored (black, green) supposedly organic toothpastes, they darken your teeth!

Home whitening, of course, saves the family budget a lot, but the condition of the teeth can noticeably worsen. Cheap products can damage the enamel, making the teeth sensitive and causing cavities. Therefore, before the procedure, it is better to strengthen the enamel for a month. To do this, you can take calcium tablets.

Elena Malysheva about safe teeth whitening:

conclusions

Someone likes visits to the dentist, and someone prefers folk methods. There are advantages and disadvantages to both methods. Both home treatments and in-office whitening can damage your teeth. Therefore, before choosing any of the options, you need to treat and strengthen your teeth, get rid of harmful microbes. And only then you can get on the path to a radiant snow-white smile.

Why teeth darken

In order to choose the right method of home whitening, you need to understand the causes of darkening of the teeth.

Aging. A natural factor that leads to the inevitable darkening of the teeth.
Bad brushing of teeth. Most often, teeth darken due to poor hygiene. On the surface of the enamel plaque accumulates, consisting of food debris. If plaque is not systematically removed, it becomes dense and dark, covering the natural color of the tooth.
Caries. Another common cause of discoloration of teeth. The hard tissues of the tooth are demineralized under the influence of the carious process, as a result, the optical density of the tooth changes, which leads to the appearance of spots on the surface of the enamel. At first, such spots are light in color, but after a while they darken. Caries can spread under fillings, so the affected tooth changes color from the inside.
Nicotine. After smoking, the teeth darken significantly, because tobacco smoke contains a large amount of tarry substances that settle on the teeth of people prone to this bad habit. The teeth of smokers first turn yellow from nicotine, and then acquire a dark brown tint.
Food colorings. Teeth darken in people who frequently eat foods that are rich in color, such as black tea, coffee, juices, berries, wine, herbal infusions, and other foods that contain dark synthetic or natural food colorings. It is not necessary to completely refuse such food, but it is desirable to reduce its consumption.
Tooth injury. Often the cause of darkening of the tooth is an injury, as a result of which the neurovascular bundle is damaged. In this case, hemoglobin enters the tooth cavity, which leads to a change in the shade of the enamel. Over time, such a tooth darkens even more as a result of tissue decay.
Medical preparations. Teeth can stain from the inside as a result of certain medications, such as tetracycline. This drug is not dangerous for adults, since it accumulates in the tissues of the teeth only in the initial period of their formation, but tetracycline should not be taken by pregnant women.
Some filling materials. The tooth may become discolored if outdated filling materials are used in endodontic treatment. The composition of filling materials, which were produced 10 years ago, includes substances that contribute to the darkening of teeth.
Silver amalgam. Teeth turn black when treated with silver amalgam filling materials, in other words “metal fillings”, which are widely used in Israel, the USA and some other countries.
endemic fluorosis contributes to the discoloration of people's teeth. This disease often occurs in regions where drinking water contains too much fluoride. In this case, teeth whitening is inappropriate. Depending on the neglect of the disease, therapeutic and orthopedic treatment can help such patients.
Darkening of the teeth may occur with some hereditary and systemic diseases.

Contraindications

enamel is very sensitive;
have gum disease
the enamel is thin and worn.

Before you start chemical teeth whitening at home, you should consult with your dentist about contraindications.

How to whiten your teeth in 1 day at home

You can lighten your teeth by 1-2 tones in one day with the help of preparations with a high content of active substances.

Home whitening can be carried out under the supervision of a dentist, who selects professional products individually. For each patient, special caps are made. Having received clear instructions, a person performs the procedure at home in one evening.

Whitening preparations can also be purchased independently at any pharmacy.

Video: how to whiten inexpensively

Preparations

The composition of preparations that lighten enamel by removing dark plaque includes various abrasive substances.

Fast teeth whitening at home is done using products that include carbamide peroxide or hydrogen peroxide.

Preparations for home teeth whitening are available in the form of:

special pastes;
gels;
strips;
pencils;
conditioners.

Special pastes

There are pastes, which include abrasive substances. They whiten teeth by removing plaque and dirt. Pastes containing carbamide peroxide are also produced. With their help, chemical bleaching of tooth enamel is performed.

Photo: Whitening pastes Colgate Optic White and Rembrandt

Currently, pharmaceutical companies produce excellent whitening pastes, for example, Colgate Optic White, Toms, Rembrandt, Supersmile Professional Whitening Toothpaste and others.

Video: whitening pastes

Whitening at home in 5 minutes using gels

Special self-whitening gels will help whiten your teeth by 1-2 shades at home in 5 minutes.

Chemical preparations can be used either with or without a mouthguard.

Gels intended for use without a mouth guard are applied directly to the surface of the teeth with a special brush. Such preparations quickly harden, forming a protective film with a whitening effect. Such a gel is harmless to health and dissolves in the oral cavity under the influence of saliva.

Photo: Whitening gel is applied with a special brush

Special gels based on carbamide peroxide or hydrogen peroxide are included in home whitening kits. They are sold with two standard mouthguards. A gel is applied to the inner surface of the mouthguards, and then they are put on the lower and upper jaw.

The duration of the course for home whitening depends on the concentration of active ingredients in the product. Whitening your teeth at home in a week usually produces the best results.

Mouthguards come in a standard size, so they may be too tight to the teeth, or large in size, resulting in whitening on the gums. As a result, a chemical burn of the mucous membrane occurs.

The best option is to purchase a home whitening kit, and make individual mouthguards to order in dentistry. Such mouthguards can be used in the future for a second course.

The best modern teeth whitening products are gels: ExpertWhitening Whitening Gel, Smile4You, Opalescence, Colgate Visible White.

Photo: Whitening gels Opalescence and Smile4You

Such kits as Tanda Pearl Ionic Teeth Whitening System, Supersmile Ultimate Whitening System, Smile4You Ultimate are not inferior in quality to professional teeth whitening products.

stripes

Whitening strips are a relatively inexpensive and effective way to whiten teeth.

A special gel is applied to the inner surface of the strips, which contains hydrogen peroxide or carbamide peroxide.

The concentration of the bleaching agent in such strips is lower than in home whitening gels, significantly less than in professional gels. Therefore, it will not work to quickly lighten your teeth with such a tool, but you can whiten your teeth at home in a week.

Photo: Crest 3D White Advanced Vivid and Sheer White whitening strips

Such whitening strips as Crest 3D White Advanced Vivid, Sheer White, Rembrandt are especially popular with buyers.

Pencils

Pencils whiten teeth thanks to their carbamide peroxide.

This is a compact and convenient tool for a quick home whitening procedure.

Photo: Zero Peroxide Teeth Whitening Pen and GoSmile On The Go Pen

Rinsers

Whitening rinses contain active ingredients that act on dark spots on the teeth.

When using these products, oxygen is released, which gently brightens the stains, and does not negatively affect the tissues of the tooth and gums.

One of the best whitening mouthwashes is Listerine Whitening.

Folk remedies

Proven folk remedies help to quickly and effectively whiten teeth, such as:

hydrogen peroxide;
baking soda;
Activated carbon;
lemon juice.

Hydrogen peroxide is a traditional tooth whitener. It must be used with caution, since with a high concentration of the product and prolonged use, the enamel is destroyed.

The teeth are wiped with a cotton swab moistened with hydrogen peroxide, and then the mouth is thoroughly rinsed with water.

Whitening with baking soda

You can whiten your teeth quickly with baking soda. To do this, you need to make a solution of soda of a very strong concentration. Then brush your teeth by dipping your toothbrush into this solution.

You can put toothpaste on the brush and sprinkle baking soda on top. With this method of bleaching, the taste of soda will be less felt.

Activated charcoal cannot lighten the natural color of teeth, but it has abrasive properties. It is necessary to grind activated charcoal tablets. Then you should apply the resulting product to the brush, and brush your teeth with it for 3 minutes.

With the help of a lemon

Due to its acidic nature, lemon has good whitening properties. For whitening, you need to apply fresh lemon juice on a gauze pad, and wipe your teeth thoroughly with it. You can also rinse your teeth with lemon juice.

Be sure to rinse your mouth with warm water or a weak solution of soda to stop the effect of acid on the enamel.

After an hour, you should brush your teeth with a brush.

Video: folk remedies

No harm to enamel

To do this, you need to use chemicals with a low content of active substances.

Such funds do not give an instant effect, but during a long course, the teeth are lightened by several tones, and the enamel remains healthy.

There are folk whitening recipes that work effectively without damaging the enamel. For example, instead of whitening with lemon juice, you can add one drop of lemon essential oil when brushing your teeth.

Possible side effects

The most common side effects of teeth whitening are:

irritation of periodontal tissues;
increased tooth sensitivity to cold and hot liquids and food.

Irritation of soft tissues especially often appears in the region of the interdental papillae and the cervical part of the gum.

Irritation of the gums when using teeth whitening kits is usually associated with poor adaptation of the standard mouth guard. In this case, you should order an individual mouth guard at the dental clinic.

During the whitening process, teeth sometimes become more sensitive to heat and cold. As a rule, these discomforts last 1-4 days after the procedure.

How to do it safely

When choosing preparations for home whitening, preference should be given to products made by well-known large manufacturers. It is advisable to buy drugs that, in addition to the main component, include potassium nitrate and fluorine.

Whitening products should not be used frequently because it can damage the enamel of the teeth.

You can use professional products and concentrated gels no more than once a year. Preparations with a low concentration of active bleaching agents and folk remedies can only be used once a week.

An ultrasonic cleaning should be done to remove plaque and calculus. Otherwise, the use of chemical whitening products can lead to uneven whitening of the teeth.

Saving the result

Hygiene rules should be followed, which involve systematic brushing of teeth with ordinary pastes, the use of dental floss, the use of rinses.

Whitening products such as special toothpastes, pencils, rinses, etc. can be used 1-2 times a week.