How to get out of a hangover faster. The main symptoms of an alcohol hangover. Ways to alleviate the condition

Fortunately or unfortunately, in our country, few people imagine a feast without alcoholic beverages.

But it is absolutely certain that not everyone has the strength and ability to assess their real possibilities in terms of drinking alcohol. Eventually - the body suffers terribly. There comes what in medical circles is called a hangover syndrome.

How to remove it quickly, how to alleviate your suffering? On the eve of the New Year holidays (and then a whole series of winter-spring dates beloved by the people follows), we publish expert advice.

How to quickly get rid of a hangover

To begin with, it should be said that this severe poisoning of the body. So detrimental to our nature are the decay products of alcohol. Those who drink a little can hardly imagine the torment of those who do not know their limits. Here are some signs of poisoning on your face in the morning if you spent the evening in a pleasant company:

Symptoms:

nausea
vomit
severe headache
pain in the stomach and intestines
hand tremor
dizziness
intense thirst
dry mouth

Real hangover treatment at home, especially in such a pronounced stage, is almost impossible. This requires a whole arsenal of means that will remove decay products from the body, relieve the symptoms of alcohol intoxication, and restore the body.

However, if the case is not so neglected, then perhaps everything will be decided with the help of folk remedies. How fast - no guarantee, of course, will not give. But it is possible to alleviate the suffering of the sick person.

Proper intake of strong drinks

No matter how strange it may seem, there are ways that folk remedies will not be needed. Just you have to know how to drink as the veterans say. Here are some tips from them on how to avoid trouble.

Don't drink on an empty stomach. So alcohol will immediately be absorbed through the walls of the stomach into the blood, and you will quickly get drunk. And if you have a snack before a feast, the food in the stomach will help dilute the alcohol. Only eat something light, fatty and smoked will only aggravate the situation.
Drink plenty of water. Firstly, in this way you will consume alcohol much less, and, secondly, a large amount of water will reduce the concentration of alcohol in the blood.
Don't drink all at once. Stop at just one. Experience shows that most of those who are looking for how to get rid of a hangover syndrome on their own have made original alcoholic cocktails ...

Yes Yes! Some will listen to smart comrades and will bring even more harm to their body and well-being. And such actions are not only not the best remedies for a hangover, they also have an extremely negative impact on health.

What Not to Do

Knock out a wedge with a wedge. Do not extinguish a bad state with another glass in the morning. This is the way to get drunk.
Go to the bath. At high temperatures and severe poisoning of the body with alcohol, the heart may not be able to withstand it.
Drink coffee or tea. They do not help relieve intoxication, but only increase the headache.

Folk methods

And now let's talk about what will still help you bounce back, if not quickly, then at least in a few hours. These folk methods have been tested by more than one generation of those who do not know how to drink. they will help you too.

"I'm sick with a hangover - what should I do?" - such questions can often be found on many forums. So I want to give their authors advice drink alcohol in small doses but will they listen to him? It’s better for them then to look for information on how to remove the painful syndrome quickly and at no cost. Well, let's wish them good luck!

Who dreams, going to a corporate party or a friend's birthday, to uncontrollably pour alcoholic drinks into themselves? Who sets the cherished goal of waking up in the morning in a state of debilitating poisoning? And how to recover from a hangover at home, if the trouble still overtook?

Ugly hangover masks

Doctors-narcologists call this condition an abstinence syndrome, friends with sympathy offer a "hangover". So what is a “hangover” and how does the body suffer from it?

Ethyl alcohol, getting into the blood, quickly oxidizes, loses water and changes into acetaldehyde. An extremely toxic substance relentlessly attacks the brain, heart, liver, kidneys, poisoning every centimeter in its path.

Erythrocytes stick together into bulky blood clots and close the lumen of blood vessels. An excruciating headache and pain in the legs, heart attacks and sudden strokes lie in wait for a lover of feasts upon awakening. Brain intoxication leads to severe depression and bouts of aggression, weakness and oppressive hopelessness.

The stomach and intestines pay for yesterday's fun with persistent nausea, vomiting and the development of dehydration. Dry mouth encourages its owner to drink a glass of beer or vodka, which aggravates the hangover and leads to a deep "binge". The liver can not cope with the flow of alcoholic poison, its cells are replaced by connective tissue strands and the development of cirrhosis. Irreversible process, painful death. How to treat a hangover at home? How to help yourself quickly and efficiently without resorting to the help of a doctor?

The best and most reliable cure for a hangover is to completely avoid alcohol-containing products. But the ideal version of a healthy holiday in life is rare. The first glass is replaced by the second, then the third. Imperceptibly, control over drunk alcoholic beverages is lost, a sober assessment of what is happening is replaced by reckless ease, drunken confidence in the harmlessness of toxic substances. Painful awakening is accompanied by feelings of guilt and dissatisfaction with oneself.

The body requires treatment, and it must begin with a cleansing enema with a decoction of chamomile. It removes the products of alcohol oxidation, cleanses the intestines from the remnants of toxic substances.
The second step is taking a contrast shower, which washes off sticky sweat with alcohol vapor and fills the body with vigor and freshness. Lost energy, joy, good mood come back.
The shower can be replaced with a hot bath with essential oils of mint, pine needles, lemon. It gives a state of peace and inner peace. Depression and nervousness leave a relaxed body. If the heart and blood vessels allow, then you can visit the sauna. Ten minutes of staying in it will remove toxins from the body, and the patient will feel renewed and rejuvenated. And the question "How to treat a hangover at home" will lose its relevance.
It is advisable to complete water procedures with a nutritious breakfast. It can be a plate of appetizing borscht or rich, chicken soup, scrambled eggs with bacon, abundantly sprinkled with herbs. If nausea does not let go and the body asks for cucumber pickle, you need to convince yourself of abundant, proper nutrition. Food starts the metabolic processes of the gastrointestinal; a path and coordinated work of a liver.
How to quickly cure a hangover? Miracles do not happen, but a walk along the alleys of the park or the river bank will speed up the healing process. Weakness in the legs may prevent you from leaving the house. Rest in the shade of a cozy balcony, and pleasant coolness will fill the lungs with a new portion of oxygen, and the soul with pleasant peace. Deep breathing and physical exercises (stretching, push-ups) help in treating a hangover at home.
To completely cleanse the blood of toxic substances, you must constantly delight yourself with mineral water and hot tea with mint or lemon balm, dried fruit compote and tomato juice, green tea with a slice of lemon and chamomile infusion. Drinking plenty of water is a natural dropper for the body, rich in vitamins and minerals. An ideal and tasty diuretic is the pulp of watermelon. The giant berry easily and quickly eliminates the effects of intoxication, taking away weakness, fatigue and increased lethargy.
How to cure a hangover at home? The answer to this question should be looked for in bee honey, which should be pampered with one teaspoon every 60 minutes. Milk and dairy products join it. To avoid the unpleasant consequences of a friendly party, hangover prevention should be started in the evening with a glass of kefir or yogurt. And nutrition should include complex carbohydrates (potatoes, rice, pasta), which attract toxic substances and remove them from the body. Their company is shared by cottage cheese products, eggs and vitamin-rich kiwi, dried apricots, hibiscus tea.

How to get away from a hangover?

Meet the beginning of the feast with a few tablets of activated charcoal, which you take on an empty stomach. Before the first glass, eat a couple of spoons of salad or a piece of bread and butter. An empty stomach after a meeting with alcoholic beverages guarantees rapid intoxication and rapid intoxication of the brain.

Sweet tooth will have to give up their favorite treats before and during the intake of alcohol-containing products. Alcohol and carbohydrates are an insidious mixture that quickly leads to loss of control over one's behavior and severe waking up with a hangover.

Sober people clearly know that it is impossible to interfere with alcoholic beverages. But graceful glasses with coveted liquid deprive partygoers of memory. The amount of alcohol consumed is growing, and the intervals between friends are shrinking. How to avoid a hangover? The best and most reliable way is a happy and joyful life without alcohol. These are friendly families, healthy children, these are relationships full of love and care.

Video on how to get rid of a hangover syndrome

How to get rid of a hangover video

Hangover syndrome is the result of poisoning the body with ethyl alcohol fumes. Toxic substances are formed during the breakdown of any alcoholic beverages, even beer and wine. Hazardous compounds damage the digestive organs, liver and nervous system. A person develops a strong thirst, headache and nausea, pressure surges. To restore the functioning of the body, you need to cleanse the blood and internal organs of toxins and start the metabolism.

Water and brine

Hangover symptoms occur due to a decrease in the concentration of potassium, magnesium and sodium. Minerals are washed out of the body along with toxic compounds, so immediately after waking up, a person is advised to drink a glass of cucumber or tomato pickle, and even better, cabbage. They will increase the level of salt in the body and help with headaches.

If you constantly feel sick, it means that particles of undigested food mixed with alcohol remained in the stomach. Products release toxins that irritate the walls of the digestive system. The ideal way out of the situation is to induce vomiting. A person drinks 1.5-2 glasses of salted water, and then presses the middle and index fingers on the root of the tongue. If yellowish mucus with a bitter taste comes out of the stomach together with half-digested food, the organ is completely cleansed, and there is no more need to induce vomiting.

Sorbents help with nausea. For example, "Enterosgel". But the most affordable option is activated carbon or its analogues such as Polysorb. Tablets are taken according to the instructions twice a day: immediately after waking up and after 5-6 hours.

Patients in whom heartburn is added to the symptoms of a hangover are recommended to drink a glass of water with 15 g of baking soda after the sorbent. The medicine is stirred so that the additive dissolves in the liquid. Drink the remedy in small sips. Soda can be mixed with 1 tsp. table salt or iodized salt.

A headache is quickly relieved by a contrast shower. The procedure is indicated for people who do not have heart problems, otherwise, due to a sharp temperature drop, the patient's pressure may rise, and tachycardia or arrhythmia will appear. Hot baths with a hangover are contraindicated. They dilate blood vessels and increase blood circulation, which is why toxins are absorbed into the internal organs faster. It is not necessary to visit a sauna or a bath on the first day after a fun pastime. Yes, at high temperatures, sweating increases in a person, and dangerous substances are excreted along with natural secretions. But the bath is a test for the cardiovascular system. The patient may get heat stroke or hypertensive crisis.

The safest way to deal with the symptoms of a hangover is to stand for 15-20 minutes under running water at room temperature. It is better not to use shampoos and gels, because rich odors can increase nausea.

When the nausea decreases, and the pulse returns to normal, you need to go outside. Walking in the fresh air awakens the body and invigorates. You can sit on a bench in the park or near the house, but it is better to avoid direct sunlight. Ultraviolet light makes you feel worse and exacerbates the symptoms of a hangover.

Juices and herbal teas

For 2-3 hours after waking up, you need to drink at least 1 liter of liquid. Still mineral water is suitable, as well as vegetable and fruit juices. Tomatoes quench thirst well and facilitate the work of the liver. You can eat 1-2 fresh or pickled fruits. Red vegetables contain vitamin C, which strengthens blood vessels, tones and accelerates the elimination of toxic substances.

For nausea and low acidity, a cocktail of homemade or store-bought tomato juice is recommended. Pour 1-2 cups of tomato billet into the blender bowl, add 1 chicken protein or a whole egg, season with a sprig of celery and a pinch of salt. Beat the products until smooth, drink in one gulp.

With alcohol syndrome, orange juice is useful. Freshly squeezed is best, but store-bought will do. The drink contains ascorbic acid and potassium. Substances speed up metabolism and cleanse the liver of harmful compounds. Vegetable and fruit juices are replaced with dried fruit compotes:

dried apricots;
prunes;
raisins;
apples
dried figs.

The tea leaves from the crushed products are poured into a thermos and steamed with boiling water. The container is closed for 2-3 hours. Compote is sweetened with honey, a slice of lemon or orange is added. The infusion is drunk along with pieces of dried fruit.

If after a stormy feast you need to go to work, in the morning they prepare an invigorating cocktail that cleanses the liver of toxins and reduces the symptoms of a hangover. Boil ginger root 2-3 cm long in 1 liter of water. 500 ml of orange and 200-250 ml of lemon juice are added to spice tea. A sour drink is seasoned with 2 tbsp. l. natural honey. They drink 150 ml, pour the remaining medicine into a thermos or a plastic bottle and take it with them to work. An invigorating cocktail is taken every 2-3 hours.

Herbs, no worse than juices and brines, normalize the heartbeat, improve performance and stop the symptoms of a hangover. Medicinal decoctions are prepared from 0.5 liters of water, to which you can add:

1 st. l. mixtures of yarrow, thyme and wormwood;
120 g chopped St. John's wort;
20 g anise fruits;
1 tsp hop cones;
4 velvet flowers.

The selected mixture or plant is poured with cold liquid. Heated to 75-80 degrees in a steam bath. Insist in a dish wrapped in a scarf or terry towel. Before use, filter, sweeten with natural honey and drink in small sips throughout the day. A decoction for a hangover can be prepared in advance, and simply warmed to room temperature before use.

Oats and dairy drinks

Ethyl fumes primarily hit the liver. To facilitate the work of this body and start the metabolism, you need to drink a decoction of oat grains. A glass of workpiece, washed under the tap, pour 1.5 liters of water. Put on the stove for 50-60 minutes. Turn on medium heat and stir occasionally so that the grain does not burn. It turns out a thick jelly, which is separated from the cake and mixed with 1 h. l. salt. Drink after waking up and in the first 3-4 hours.

The stomach also suffers from alcohol. Warm milk helps to start digestion and remove nausea. A pinch of red or hot pepper is dissolved in the drink. At one time, take 200-250 ml of the drug. This treatment is not suitable for people with gastritis and high acidity.

The work of the stomach and intestines is normalized by a glass of kefir or fermented baked milk. Sour-milk drinks populate the digestive organs with beneficial bacteria and start metabolic processes. Only the product needs to be heated to room temperature. It is advisable not to mix kefir with brine or sauerkraut, so as not to provoke diarrhea.

The easiest way to treat is green tea with a slice of lemon. Not sugar is added to the drink, but honey, or they drink without sweetener. Tea leaves contain antioxidants that neutralize toxic compounds and suppress nausea.

Proper breakfast

People with hangovers don't want to even look at food, but doctors recommend not skipping breakfast. The lightest snack is a banana. The fruit is rich in potassium, which has a positive effect on the functioning of the nervous and cardiovascular systems. And also contains starchy substances that envelop the irritated walls of the stomach and remove uncomfortable sensations.

The concentration of toxins is reduced by liquid meals. The stomach will not like fatty cabbage soup or borscht, but a light broth will come in handy. The healing dish is prepared from beef tenderloin or chicken breast. The meat is boiled with carrots and onions, you can add broccoli, some potatoes and sweet peppers.

Rice broth has calming properties. For 1 part of cereal, take 3-4 parts of water. The porridge is simmered over low heat for 25-30 minutes. The liquid is separated from the rice, honey or a pinch of salt is added to the drink. The decoction is useful for nausea and indigestion, which has arisen due to alcohol abuse.

Boiled or fried eggs help restore energy. The product is combined with oatmeal or buckwheat porridge and a light vegetable salad, which is seasoned with vegetable oil. Abuse of fatty and fried foods is not worth it. The stomach, weakened by alcohol, does not tolerate bacon, chips, convenience foods and lard. Sandwiches with sausage, butter and mayonnaise increase nausea and cause vomiting.

Additional funds

Headache is removed with lemon peels. Rub the temples and bridge of the nose with fresh peel. On the forehead, you can put a cabbage leaf or slices of raw potatoes. Breathing exercises also help. It is carried out after a shower. A person fills his lungs with air and holds his breath for exactly 6 seconds. Then exhale slowly.

People with a healthy stomach can fight hangover symptoms with an egg smoothie. It consists of table vinegar, diluted with water, and a pinch of hot pepper. Products are poured into a beaten egg, salted. The medicine is drunk in several large sips.

Chew cardamom or thyme seeds to relieve nausea, headaches, and bad breath. Spices are added to soups, salads and cereals. With a strong hangover, it is recommended to take a tablet of Alco-Prima, Bizon, Alkoseltzer, Zenalka or succinic acid.

What to do is prohibited

A bottle of beer or a glass of vodka will not eliminate a hangover. Alcohol will accumulate in the body, and a person can go into a prolonged binge. Even a solution prepared from ammonia leads to a deterioration in well-being.
Smoke only after a hearty breakfast, but it is better to refrain from tobacco. Nicotine slows down metabolic processes and increases the load on the liver, so toxins are removed more slowly.
Do not drink coffee or black tea. Strong drinks have a bad effect on the functioning of the nervous system and heart. They cause tachycardia, hypertension and worsen headache.
Do not consume cold food or drinks. They cause stomach cramps and can cause vomiting. Any food, decoctions and even water are heated to 35-37 degrees.
Do not overload the body. After a short walk, it is better to sleep or lie on the sofa in silence. TV and loud music will only increase the headache and worsen the mood.

The consequences of a stormy feast are eliminated with herbal decoctions, fruit juices and a proper breakfast. With a hangover, sorbents and special preparations rich in potassium, magnesium, ascorbic acid and sodium help. In advanced cases, you can go to the hospital and put a cleansing dropper, which will quickly remove unpleasant symptoms and return the person to normal life.

Video: how to treat a hangover

Dear readers, the Russian mentality is so arranged that not a single holiday is complete without a feast. And the New Year is no exception. We are especially preparing for it, since this is the most popular holiday. And on the table, in addition to the variety of festive dishes, there are always alcoholic drinks. Everything would be fine, then the majority of our citizens, not knowing how to drink alcohol, wake up in the morning in a rather bad mood and well-being. And the name of this is a hangover. Today I will tell you how to quickly get rid of a hangover at home. There are many secrets, here are some of them.

A hangover is a state of intoxication resulting from the action of biochemical reactions occurring when drinking alcohol. The reasons for the occurrence of this condition have not yet been precisely established. But it is known that alcohol for the human body is a poison. Oxidative reactions to neutralize alcohol occur with the help of enzymes, as a result of which acetaldehyde is formed, which is many times more toxic than alcohol itself.

In the history of mankind there has not yet been a culture free from certain natural psychotropic drugs: alcohol, tobacco, hallucinogenic mushrooms, pickled reindeer moss or something else. The desire to “drink together” in our culture is based not only on the desire to get up to the “pig squeal”, but also to find out if the interlocutor has secret thoughts. Hence the tradition of completing deals and negotiations with a feast. And after such “alcohol testing”, most often the one who drinks little and rarely, who lacks training, suffers from a hangover.

Each of us has an individual body, so hangovers are different for everyone. Someone literally “in the morning” simply “dies” from the consequences of the feast, while for someone it passes almost imperceptibly. For those who do not know how a hangover syndrome manifests itself, I will briefly describe the suffering and what people who have been pretty drunk on the eve mostly complain about. It:

headache, throbbing, radiating to the temples, or breaking the skull,
dry mouth and thirst,
nausea, sometimes turning into vomiting,
disorders of the digestive tract (stomach pain, heartburn, rapid loose stools),
dizziness and weakness,
weakness, body aches, accompanied by rapid heartbeat, changes in blood pressure,
trembling of the fingers or a feeling of trembling throughout the body,
hypersensitivity to noise, bright colors and smells,
an increased sense of guilt for having done something obscene the day before, and also because of the amnesia of recent events.

Some symptoms of a hangover are similar to alcohol poisoning, but they have nothing to do with the latter ... In the meantime, let's help those who suffer and tell what helps to alleviate a serious condition.

Hangover headache. What to do?

Headache is one of the manifestations of intoxication from the effects of alcoholic poisons. Our task is to cleanse the body of them as quickly as possible. What can be recommended for their excretion from the body:

Physical method - consists in washing the stomach in a "restaurant way", you need to drink 0.5 - 1 liter of warm water, and then press on the root of the tongue with your fingers and induce vomiting. This can be repeated several times.
Drink something from adsorbents - activated carbon, enterosgel, polyphepan, etc., which will bind toxins and adsorb them onto themselves, and then remove them from the intestines naturally.

Headache is one of the manifestations of dehydration, so drink mineral or plain water acidified with lemon juice as much as possible.

To relieve a headache, put a cold compress on your forehead - a towel soaked in cold water. Place ice cubes in a plastic bag and apply to your head for a few minutes. The cold will constrict the blood vessels and the headache will decrease.

What helps with a hangover

Traditionally, a shower will help alleviate a serious condition. However, do not overdo it, just 1-2 minutes of a cold shower is enough to cheer up. Long exposure to cold showers can lead to colds. After that, rub the body with a coarse terry towel.

Or you can do the opposite - take a warm bath for 15-20 minutes, adding lavender or rosemary essential oil to it. Thus, you will help the body to remove toxins from the body as quickly as possible.

Since ancient times in Russia, a hot bath saved from a hangover. Sauna has the same effect.

But even better, physical labor in the fresh air will help, for example, shovel snow near the house or entrance, and then eat hot soup or fish soup.

Sleep is always considered the best medicine. It may be worth sleeping a little longer and all the symptoms will be removed by hand.

Hangover pills are the most effective

The use of tablets is sometimes justified by the fact that their action begins in just a few minutes. What does official medicine recommend?

- effervescent tablets belong to the group of non-steroidal anti-inflammatory drugs, so they are used not only for a hangover, they can be used by adults and children over 15 years of age with fever, painful periods, pain in the joints and back, sore throat and toothache.

The combined composition of the drug helps to relieve headaches, normalize the acid-base balance and relieve the symptoms of intoxication.

Apply 1 tablet, dissolved in a glass of water, several times a day until the condition improves. Daily dose - no more than 9 tablets.

Contraindications for use: bronchial asthma, bleeding tendency and gastric ulcer, pregnancy (1st and 3rd trimester), breastfeeding period, individual intolerance to the components.

Alco buffer- This is a dietary supplement that can be bought without a prescription and in any pharmacy or hypermarket that sells alcohol. Contains succinic acid and milk thistle extract. It is known that the liver suffers most from drinking alcohol. Milk thistle is an excellent hepatoprotector for normal liver function. And succinic acid helps to quickly cope with the symptoms of intoxication.

According to reviews and numerous studies, the drug helps in the shortest possible time to improve well-being and get rid of headaches, which often happens in a state of hangover.

The instructions for use say that before drinking alcohol, you should immediately take 3 tablets dissolved in a glass of water. The use of the drug has a positive effect on liver function. The best effect is achieved after bowel cleansing.

Antipohmelin - biologically active additive, the composition contains succinic acid and ascorbic acid. It is taken, both on the eve of the feast, and with the appearance of a hangover. On the eve of the feast, take 1 tablet, and the next day, with a hangover, you should drink 4-6 tablets, washed down with apple juice or warm water, after which you need to have a hearty breakfast.

Glycine- otherwise aminoacetic acid, which is found in many products containing gelatin.

In narcology, the drug is used to alleviate withdrawal symptoms. The drug reduces the negative effect of alcohol on the brain, improves sleep, reduces aggressiveness, improves mood.

Tablets dissolve under the tongue 1-2 pieces several times a day. The daily dose is not more than 10 tablets. Contraindication is individual intolerance to the drug.

Relieve hangover symptoms can also: Zorex, Alka-prim, Medichronap, Get up. Headaches and palpitations will help relieve Aspirin, Citramon, Paracetamol, Panangin, Maxidol, Picamelon, Corvalol. I want to warn you that before using drugs and dietary supplements, be sure to read the instructions for their use and contraindications.

Adaptogens will help restore good mood and performance: tincture of Eleutherococcus, ginseng, bee pollen and honey. After a stormy feast before going to bed, drink an aspirin tablet, 2 tablets of no-shpa and 6-8 tablets of activated charcoal. In the morning you will not feel any signs of a hangover.

Folk remedies for a hangover

These hangover cures have long been proven by many people who may have experienced them for themselves.

To quickly remove all harmful substances, drink more fluids. It can be hot tea with lemon, cranberry juice, green tea, tea with lemon balm or mint, chamomile tea.
Traditional hangover drinks are cucumber, cabbage pickle or kvass.
Honey water will be useful, I wrote how to cook it, read it.
Kefir, matsoni, ayran, koumiss have a beneficial effect.
Prepare oatmeal. It has a diuretic effect, normalizes blood pressure, relieves headaches. To prepare it, pour a glass of oat grains with a liter of boiling water, and then put it on a slow fire and sweat until the volume of liquid decreases by more than half. Strain the cooled broth. For taste and benefits, add a tablespoon of honey. Drink half a glass several times a day.
Oatmeal jelly does not help badly, read.
Prepare an infusion of wild rose and herbs. In a thermos, put 2 large spoons of rose hips, a tablespoon of chopped St. John's wort and motherwort, pour 250 ml of boiling water, close the thermos tightly and leave to brew for 2-3 hours. Before use, add 2 large spoons of honey to the infusion and drink half a glass every 3 hours.
Prepare cocoa. Dilute 3-4 tablespoons of cocoa powder in hot water or milk and drink the drink in one gulp. Cocoa can be replaced with a chocolate bar.
Another way to help yourself if you are suffering from a hangover. Before eating on an empty stomach, you can drink a glass or two of warm milk. Milk binds toxins and removes them from the body. It is not for nothing that workers in hazardous industries are given milk.

Many believe that a glass of vodka or a bottle of beer will help improve their health. Perhaps this helps someone, but it is quite difficult to distinguish the line between a therapeutic dose and subsequent alcohol intoxication. Therefore, if you want to get drunk in this way, it is better to add 1-2 tablespoons of cognac or good vodka to hot coffee or tea. But no more.

How to get rid of the smell of fume quickly

No less problematic is the smell of fume. It is he who causes a lot of problems, since in most cases in the morning after the holiday you have to go to work, and on the way you can be unexpectedly stopped by the traffic police.

Why does the smell of fumes remain in the morning, after all, did you drink alcohol the day before? The decay products are mostly excreted from the body through the kidneys and skin. Part of the acetaldehyde is released through the exhaled air from the lungs. It is acetaldehyde that has such an unpleasant specific smell, it can be felt already 20 minutes after drinking alcohol.

But the duration of its excretion from the body can be different depending on the weight, gender, age, amount and strength of alcohol consumed. On average, the smell of alcohol can last from 4 to 14 hours.

But if you use my advice, you can kill the smell of fumes for 2-3 hours. This will be enough time to safely get to work or go home. So, use:

bay leaf, pre-ignite the edges of the leaves with a lighter,
coffee beans,
almond nuts,
dill or parsley, fresh celery leaves,
slices of orange or lemon, eaten with the peel,
a pinch of cinnamon,
buds of fresh cloves.

All funds are enough to chew for 2-3 minutes, dissolve in the mouth, and then swallow. But you should not use chewing gum, on the contrary, it will arouse interest among traffic police officers. It will be much more effective to just eat a handful of sunflower seeds, which will also kill the smell of fumes.

Dear readers, I wish you good health after the festive feast. And these tips on how to quickly get rid of a hangover may never be useful to you. Remember that the Ministry of Health warns that excessive alcohol consumption is harmful to your health.

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Be healthy! Taisiya Filippova was with you.

Every adult has had a case in life when they had to experience a severe hangover. It is a consequence of excessive consumption of alcoholic beverages the day before. The reasons for the libations are holidays. People celebrate birthdays: their own, children, relatives, friends, colleagues and acquaintances. Alcohol is drunk in large quantities and uncontrollably at weddings and events held in a noisy company, especially in nature. Getting up in the morning, tormented by poisoning and scolding himself for his weakness, a person is struggling to remember how to quickly get over a hangover. But it is especially difficult to tolerate a hangover after a binge. In this article, we will describe the causes and symptoms of a severe condition. And here are some ways to make it easier.

What is a hangover

This is a condition that is accompanied by unhealthy and painful sensations throughout the body. The feeling of discomfort can last for about a day. There is a hangover the next morning after heavy drinking. This condition is due to the instantaneous absorption of ethyl alcohol contained in alcohol into the blood through the walls of the stomach. The body, in an effort to get rid of poisons, tries to oxidize the decay products to acetaldehyde using an enzyme such as alcohol dehydrogenase. The main stage of decomposition occurs in the liver, which poisons the body to no lesser extent. Since acetaldehyde, the detoxifying alcohol is also a poisonous enzyme. A prolonged hangover is caused by the fact that during this period the body releases aldehyde dehydrogenases. Which, in turn, destroy acetaldehyde. And since a powerful blow falls on the liver, it is destroyed, which leads to diseases, cirrhosis and the formation of cancerous tumors.

Why Not Everyone Gets a Hangover

In the process of decomposition, acetaldehyde turns into. As the substances are oxidized, they decrease. But not all people process alcohol in the same way. Everyone has an individual sensitivity to this product. If there is an equal balance in the body in the gradual formation of acetaldehyde and its immediate breakdown, then these people are not familiar with such a condition as a hangover. Symptoms are unknown to them because they are absent. Good health will be as long as the liver is able to equally destroy ethyl alcohol and acetaldehyde.

In other people, the balance in the process of decomposition and oxidation is disturbed. This may be due to an excess of alcohol dehydrogenase or low activity of aldehyde dehydrogenase. As a result, the concentration of acetaldehyde increases in the body, which causes a terrible hangover. The symptoms of this condition are described below.

Symptoms and signs of a hangover

As a rule, a person who walked well yesterday feels disgusting the next morning. His body accompanies dehydration, as he lost a lot of water over the past day. Nausea and vomiting are caused by stomach acid, which is produced in connection with the mucosa irritated by alcohol. A hangover is accompanied by headaches, because alcoholic products dilate blood vessels. Feeling tired, trembling, excessive sweating is caused by low blood sugar levels. The immune system is disturbed, irritation caused by light and noise occurs.

A person in this state feels anxiety and alertness. He begins to suspect that everyone around him knows about his condition and condemns him. People who suffer from alcoholism already know how to get over a hangover quickly. Their symptoms disappear after a small dose of alcohol taken. But this is not a way to get rid of unhealthy well-being. In addition, it only suppresses the symptoms, but does not cure them. The process of poisoning the body continues, and may intensify. There are many folk ways to help get rid of a hangover at home.

Factors causing a serious condition

The degree of hangover that a person experiences can be different. Several factors influence the severity of this condition. These are genetic data, thanks to which the body maintains a balance between the breakdown and oxidation of alcoholic products. It has been proven that about 25% of people suffering from alcohol addiction have never experienced a hangover. Also, the state after the feast is affected by the age of the person and his gender. For example, some experienced a painful condition for the first time, being in adulthood, and did not even know how to quickly move away from a hangover. It is worth noting that it is more prone to negative consequences.

Smoking, alternating with drinking alcohol, causes the most severe post-alcohol syndrome. And also the degree and severity of a hangover is affected by the duration of sleep.

We are treated with folk remedies

In the morning after a feast, kefir will help get rid of the feeling of nausea and unpleasant spasms. Sorbents found in dairy products will absorb accumulated toxins, facilitating the general condition of the body.

Aspic is a good folk remedy. The fat contained in the dish binds alcohol residues and satisfies hunger.

Honey cocktail quickly relieves hangover symptoms. To do this, add 3 tablespoons of honey to a glass of milk. Drink the drink while it is hot.

A popular folk remedy is cucumber or cabbage pickle, which contains potassium and sodium. They will help restore the water-salt balance.

In the process of taking alcoholic beverages, various vitamins were washed out of the body, which you need to restore. First of all, prepare a fresh orange, add 1 and a couple of tablespoons of honey to it.

Another great tool that people have used since ancient times is a bath. At high temperatures, the body releases sweat, and with it toxins that poison the body. It is worth noting that with a sick heart it is better not to use this remedy.

Relieves symptoms of chicken broth, restoring lost strength. It is better to drink it cooled, so as not to provoke vomiting once again.

Water is the head of everything

How to get out of a hangover without harm to the body, everyone who experiences such a condition thinks.

The first step is to restore the disturbed alcohol use. So drink more fluids. It can be pure or mineral water, tea, compotes.

There is an opinion among the people that the real cure for a hangover is beer or a glass of vodka. It's a delusion. in this case, it will drag on for a long time, and may lead you to a binge.

Freshly brewed coffee or tea containing caffeine restores the body in a short time.

A shower with alternating hot and cold water invigorates the next morning. It's not about taking a bath. It is necessary to stand under the shower and change the water every 2-3 minutes.

What can you do to avoid a hangover

The first thing a person who is preparing to drink should do is to reduce the flow of alcohol into the blood. Of course, the main cure for a hangover is the absence of alcoholic beverages in the diet. But since we are talking about drinking alcohol, it is necessary to prepare the stomach in advance.

If a person eats heavily before starting to drink, he will reduce the absorption of alcohol absorbed by the food in the stomach. After all, it is known that a person experiencing a feeling of hunger will get drunk faster. Therefore, a suitable dish would be fatty foods prepared in any way.

Each apartment has activated charcoal to help get rid of a hangover at home. Take absorbents that absorb alcohol in the stomach. Take 6-7 tablets before drinking alcohol. This will reduce the effect of alcoholic beverages on the body.

Hangover Mistakes

Mixing a variety of drinks during a celebration is a big mistake. Each type of alcohol has a different degree of strength, as well as the content of constituent substances. It is not for nothing that cocktails containing several components are called “explosive mixtures”. In the morning, this potion will make you seriously think about how to get out of a hangover. Another rule that relieves a difficult condition is not to go from more to less. This suggests that you should not drink low-strength drinks after you have consumed alcohol with a degree of 40%. Limit yourself to one type of alcoholic product.

Avoid sugary carbonated drinks. They irritate the taste receptors. By masking the smell of alcohol, they encourage you to drink more and more of it.

Try not to increase the number of cigarettes you smoke per evening. In addition to a hangover, you will suffer from nicotine poisoning.

Don't rush to drink at the table. Let the body fight with the dose received. Otherwise, you will not solve the issue of how to quickly move away from a hangover.

Conclusion

In the end, I would like to add that there are many remedies for getting rid of a hangover. In order not to get sick in the morning, do not drink alcohol in the evening. If this is the case, then the most reliable means of getting rid of a hangover at home is time, as well as sleep. Stop drinking alcohol, your body will recover within a day, and you will feel better. Be healthy!