How to clean the lungs of a smoker pills. Preparatory stage of cleansing. The benefits of massage for the lungs

Cigarettes are the same drugs as marijuana or heroin, only available and legal. Nicotine is not just addictive, but gradually destroys the body of a smoker. Poisonous substances that enter the lungs along with smoke settle on the alveoli and stick them together, irritate the mucous membrane and contribute to the development of oncology. People who do not want to die at an early age from tissue hypoxia or cancer should throw away cigarettes and do a cleansing of the respiratory system.

General lung cleaning

First you need to free the alveoli from the accumulated resins and soothe the inflamed mucosa. Recommend decoctions and other natural remedies that stimulate sputum discharge. The body, along with mucus, removes the toxic effects of nicotine addiction and gradually recovers.

How to help the lungs? Regularly drink herbal teas, for the preparation of which you can buy:

• oregano and violet tricolor: a spoonful of each plant in a glass of boiling water;
• crushed licorice root or elecampane: 15–20 g of raw materials per cup of hot water;
• pine buds: 30 g per 250 ml of boiling water.

Take a decoction for at least a month to make it easier to breathe, and chronic bronchitis disappears. At the same time, immunity should be restored. A bay leaf is suitable, which needs to be laid out in the corners of the apartment. The spice will clear the air of bacteria and ease coughing fits.

Weakened immunity needs a lot of vitamin C. Citruses saturate the body with ascorbic acid, so a paste of ground lemons and honey should be taken daily. Take products in equal parts, smash in a blender and pour into a jar. Do not remove the peel from lemons, it contains many useful components. Eat a tablespoon of pasta daily, preferably on an empty stomach, if the acidity is normal and heartburn does not torment.

Oats, viburnum and onion syrup

What product was given to Soviet workers as harmful? Milk. It absorbs toxins, helps the lungs get rid of residual resins and mucus. The only drawback of the product is that it is poorly absorbed by the adult digestive system, and the older the person, the higher the likelihood of bloating and other unpleasant symptoms.

Oats help to neutralize the harmful properties of milk. From a glass of unrefined grains, one serving of a therapeutic agent is obtained. Rinse the oats under running water, pour into a saucepan and pour two glasses of milk. Put the mass on a strong fire, and after boiling, reduce the power to a minimum. Cook until about a glass of milk has evaporated.

Grind the porridge from oats to make a thick jelly. Smokers with little experience are recommended to eat 100 g of the drug once a day 30 minutes before lunch. People with shortness of breath and chronic bronchitis should consume 2 servings per day. Enough of a weekly course, which can be repeated in a few months.

Red berries against nicotine
Viburnum dilutes sputum and removes it from the lungs. A decoction of dried fruits is drunk three times a day, adding 2-3 tablespoons of honey to a cup. To prepare a cleansing drink, you should brew a glass of berries with a liter of boiling water. Boil the broth for 5 minutes, pour the strained tea into a thermos.

In autumn, you can eat fresh berries grated with sugar or linden honey.

Syrup for tar and inflammation
Finely chop a large onion, put on a saucer. Sprinkle with sugar and send to a warm place so that the product releases the juice. Express the syrup and divide it into 4 servings to drink per day. Cleanse with onions once a week.

You can also prepare a medicinal syrup according to another recipe. You will need several onions and garlic heads without husks. Spread the shredded components in a jar in layers, smearing each with honey. Place the container in the sun and wait 4-5 hours until enough juice is released.

Separate the syrup from the onion-garlic mass, store in a glass bottle or jar. Drink a few tablespoons of the drug daily on a full stomach so as not to burn the mucous membrane.

Ex-smokers should take a walk through the pine forest. Breathe in fresh air and stock up on raw materials to cleanse your lungs. Go for a walk in the spring, when young shoots appear on the pine branches. They are bright green, have soft tender needles.

You will need half a bucket of shoots and sugar. You need to prepare the medicine in a liter jar, which must be sterilized. Spread the components in layers, tightly tamping the mass. Cork the jar and hide it in a cold place. Get it after 15-20 days and separate the syrup from the needles. Use a dessert spoon three times a day.

Diet for healthy lungs

To restore the structure of the alveoli, the body needs easily digestible protein. The component is found in chicken breast, beef and lean fish. Fruits are good because they contain antioxidants. Substances reduce the likelihood of oncology and restore damaged cells of the lungs and bronchi.

Water has liquefying properties, so you should drink at least 1.5 liters of pure non-carbonated liquid per day to facilitate sputum discharge. Useful fruit or vegetable juices, decoctions of wild rose and green tea, which also contains antioxidants.

Rich soups and soups should be replaced with chicken broth. The dish is rich in amino acids, which dilute sputum and improve its expectoration. You can season the broth with ginger root or horseradish paste. These supplements contain allicin, which cleanses the bronchi and lungs of mucus and nicotine gum residue.

Gymnastics and the right microclimate

Ex-smokers should get acquainted with yoga, love long evening walks and the pool. To restore the lungs, they need to be trained regularly: running, cycling, cardio training. Loads for the first few months should be moderate, because the respiratory organs and the cardiovascular system are just beginning to renew themselves and are too weak for intense exercise.

In addition to charging or running, you should perform a respiratory complex daily:

1. Inhale sharply through the nose and exhale forcefully through the mouth to stimulate expectoration. Repeat 25-30 times.
2. Standing straight, draw air into the lungs until it stops. Hold your breath, counting to 3, and then fold your lips with a tube and stretch forward. Without puffing out your cheeks, blow out half of the air through your mouth. Hold your breath again for 3 seconds. Blow out the remaining carbon dioxide. Repeat 4-7 times.

• almond;
• eucalyptus;
• mint;
• cedar.

The air in the house must be regularly humidified so that it is not too dry and does not irritate the bronchi. In winter, open the windows for 10-15 minutes, and in the summer, leave the windows open all day so that oxygen enters the room.

After what time will the lungs be cleared of mucus and resins? Depends on the length of service, the general health of the former smoker and the individual characteristics of his body. Some will need 3-4 months, while others will not even take a year to get rid of bronchitis and shortness of breath. You need to regularly do exercises, take decoctions and monitor the diet in order to speed up the recovery of the lungs and eliminate the effects of smoking.

Video: how to clear your lungs and quit smoking

Hello dear readers! In the article we discuss the cleansing of the lungs with folk remedies. We are talking about various means for cleaning the lungs, inhalations, breathing exercises and medical preparations for removing mucus.

Cleansing the lungs at home can be done in various ways. The most popular among them are cleansing procedures with the following ingredients:

• oats;
• milk infused with pine cones;
• spruce shoots;
• onion or garlic;

Before proceeding with the procedures, remember: the cleansing of the lungs may be accompanied by a prolonged cough, indicating that the cleaning of the respiratory organs is taking place. If you have had pneumonia, you are likely to pass sputum in whole green clots.

Cleansing the lungs and bronchi with oats

Would need:

• 1 cup unground oats;
• ½ liter of milk

Pour the oats with milk and boil over low heat by half. Pass the resulting oatmeal through a sieve. You will get 0.5 cups of thick liquid, which is stored in the refrigerator.

Take this mixture daily for a week before your main meals.

Cleansing with milk on pine cones

Would need:

• 3 fresh pine cones;
• a piece of pine resin;
• ½ liter boiled milk

Wash the cones under running water. Pour into a thermos with hot milk and leave to infuse. After a few hours, filter the infusion through a gauze filter.

Take the infusion on an empty stomach in the morning and before going to bed for 2 months.

Cones can be used to prepare the infusion 2-3 times, but do not forget to rinse them thoroughly after each use.

Cleansing with spruce needles

Not only pine, but also other conifers have excellent disinfectant properties. Spruce needles are rich in essential oils that thin and remove phlegm.

Collect spruce shoots in late spring - early summer. Place the shoots in a liter jar, alternating with a layer of sugar, and tamp tightly.

By shoots are meant bright green, soft shoots at the tips of the branches.

Leave the jar in a cold place for 3 weeks, then filter the contents with a gauze filter. You should get a greenish syrup.

Store spruce syrup in the cold and take three times a day for a teaspoon.

Such cleansing of the lungs with folk remedies can be done once a year for several weeks until the syrup runs out. In this case, your lungs will be reliably protected from dirt and toxins.

Cleansing with onion or garlic

Would need:

• 1 head of onion or garlic;
• honey or sugar.

Grate onion or garlic, mix with honey or sugar in equal proportions and infuse for 2 hours in heat. Take onion or garlic syrup 1 tablespoon after the main meal 1 time per week.

The effectiveness of onions and garlic is explained by the high content of phytoncides present in their essential oils and having an antimicrobial effect.

Cleansing with honey

There are 2 recipes for making honey:

In the first case, you will need:

• 250 gr honey;
• 15 ml freshly squeezed aloe juice;
• 300 ml Cahors wine

Mix honey with aloe juice and wine, leave it warm for a week. Take three times a day, a tablespoon before meals.

In the second case, you will need:

• 100 grams of honey;
• 100 gr fat;
• 1 st. a spoonful of beeswax;
• 1 liter of aloe juice.

Melt honey, unsalted lard and wax over low heat. Remove from heat, add aloe juice, stir and boil. Take the resulting mixture 3 times a day, 1 teaspoon.

With this method of cleansing, the beneficial properties of honey are combined with other natural remedies, such as aloe or lard.

How to clear the lungs of mucus

In addition to folk cleansing recipes, there are several traditional techniques that are easy to apply at home. They also effectively help cleanse the lungs:

1. inhalations with oils;
2. breathing exercises;
3. medical preparations.

Oil inhalations

Lungs are cleansed by inhalations with essential oils of pine, eucalyptus and marjoram.

To carry out the procedure, boil water in a large enamel pan. Keeping the heat low, add a few drops of each oil to the pan and inhale the fumes deeply, covering your head with a towel.

The duration of inhalation is 5-10 minutes. The course lasts 2 weeks.

Breathing exercises

Stand straight with one hand on your stomach. Exhale through your mouth, then slowly inhale through your nose, counting every second.

The hand lying on the stomach should feel the protrusion of the abdomen during inhalation.

Hold your breath for a couple of seconds and exhale slowly as well. At the same time, the stomach should be drawn in, but the chest should not move.

Repeat this exercise for 6-7 sets after sleep and before going to bed.

During such exercises, blood circulation increases, the body is saturated with oxygen, and overall well-being improves.

Keep in mind that in the course of such exercises, the cough may increase. This is an indicator of the effectiveness of the actions taken, so do not be alarmed and continue the exercises. To soften the cough, it is recommended to drink tea with the addition of a slice of lemon.

Medical preparations

A good effect is shown by such means for cleansing the lungs of plant origin as Gedelix, Lazolvan and Mukaltin.

Gedelix Suitable for babies and heavy smokers. Its components well dilute sputum, contribute to the activation of the bronchi. As a result, sputum is quickly removed from the lungs, and all pathogenic bacteria die.

Mukaltin used in very serious respiratory diseases to destroy viscous and poorly excreted sputum.

It contains such active substances as Althea polysaccharides, as well as tartaric acid and sodium bicarbonate. Under their influence, the cilia of the epithelial tissue of the bronchi move more actively, thinning the sputum.

These are the most popular ways in which the lungs are cleansed with folk remedies. Their effectiveness has been tested by time and by a large number of people who have recovered from various pulmonary diseases.

Contraindications

Cleansing the lungs with folk remedies can cause allergic reactions to one or another component used in the cleaning process. For example, you can not cleanse the lungs with milk for people with lactose deficiency, as well as diseased kidneys.

In order to avoid an allergic reaction, we recommend that you take seriously the choice of the method by which you will cleanse the lungs with folk remedies. Try to choose the one that best takes into account the characteristics of your body.

Do not put off lung cleansing procedures for later - your health is in your hands.

The respiratory organs have a remarkable ability to self-cleanse: if excessive pollution occurs, a person sneezes and coughs, rejecting the infectious air and mucus.

But, at some unfavorable moment, an overload of the body occurs, shortness of breath, shortness of breath with a wheeze, and frequent coughing begin to appear. What to do?

You need to help your lungs and bronchi, cleanse them of phlegm, mucus, dust and soot with the help of natural medicines: milk, honey, pine twigs, forest herbs, fruits and vegetables.

Believe me, the gifts of nature are the best healers, and cleansing the lungs with folk remedies - this is a method that has been tested by more than a dozen generations.

A wonderful and tasty "broom" of berries, fruits and flowers, fragrant with vitamins and phytoncides, will instantly cleanse every cell of a sick body from infection! About t ohm, how to clear the lungs without medical intervention and will be discussed in this article. From what to chat?

We have oregano, in Italy - oregano. Ant grass has such strong healing properties that even Staphylococcus aureus kills, and many antibiotics cannot cope with it. As soon as a cough begins, immediately add oregano to your diet: raw, dried, frozen, it doesn’t matter.

And oregano in combination with violet is a magical elixir of health for everyone who does not want to get sick with anything and never.
Tea from oregano and violet frees the cilia of the epithelium of the bronchi and lungs from tobacco tar and city dust. It has anti-inflammatory, antibacterial, antiviral properties. Treats bronchitis, tonsillitis, catarrh of the respiratory tract.

Prevents the formation of lung cancer and tuberculosis.

Here is the prescription:

Place 10 g of tricolor violet and 10 oregano in a half-liter jar, pour boiling water over it, leave covered for 1 hour. Drink whenever you want, and in any quantity. The taste is pleasant, the aroma is delicate floral.

Mixture of oatmeal with baked milk

A very effective recipe for those who have had a disease of the lungs, bronchi or smoke. And if small children cough, prepare such a porridge, they will eat with pleasure, the disease will recede immediately. For the purpose of prevention, it is recommended that citizens in megacities, where everyone suffers from man-made dust, take it.

The oatmeal mixture contributes to the rapid liquefaction and removal of all, even chronic, mucus and sputum. Dry cough will stop tormenting you or your baby on the second day after you start taking it, and if you extend the treatment for a couple of weeks, not only the respiratory tract disease will go away, but the intestinal ones: enteritis, dysbacteriosis, gastritis.

After some time, sick people may experience a strong cough with rejection of all the bad things that have accumulated in the lungs during the illness, or years of life. Don't worry, the recovery process is underway.

100 grams of unpeeled oats with scales (straight from the field or from a health food supermarket) are placed in a clay pot with 500 ml of cow's milk. The dish is cooked for about 1 hour over very low heat, by evaporation. When the kiselek acquires a light brown color of baked milk, strain. Healing broth is ready. You need to drink it three times a day, cook a new fresh portion each time. The awn of the remaining grains can be washed with milk and drunk, also good.

Inhalation or breathe over the steam of pine needles

ancient method of healing cleansing the lungs and bronchi by inhaling the therapeutic vapors of essential oils will never lose relevance. Fewer chemical pills for treatment - higher immunity. Healing breathing will quickly relieve cough, bronchitis, pneumonia, chronic lung diseases.

If there is an inhaler, great, if not, breathe more often over a bowl with hot vapors of pine, Christmas tree needles or boiled potatoes. Inhale slowly, calmly and deeply, fill yourself with the vitality of the magical world of nature.

A decoction of pine cones and resin in milk with honey

Recipe for 2 days:

Collect fresh pine cones (10 pieces) and resin - resin (50 grams). Put in a ceramic dish, pour boiling natural milk (1 liter) and then simmer for 15 minutes on a slow flame. Strain, cool, add bee honey to taste. Drink slowly, in small sips for two days. Then we repeat all over again, until the runny nose and cough leave forever.

Spruce, pine "honey" from May young shoots

The syrup is very effective in getting rid of infectious bacteria and viruses in the treatment of colds, pneumonia,.

Relieves shortness of breath bronchial asthma. Difficulty breathing in cardiovascular and pulmonary insufficiency. It is necessary to collect young branches in the spring, during the May holidays. Honey can be made from fresh shoots or dried ones.

Delicate needles are placed in a glass jar, sprinkled with sugar in layers, tied with gauze on top. Leave for a day, then mix the contents by shaking, keep in the sun for 10 days. The juice that has been infused must be bottled, corked with corks, and added to tea in the morning, afternoon and at bedtime, 3 tsp each. for 200 ml of liquid. For a 5 liter jar of twigs, prepare 1.5 kg of sugar.

Exercise to clear the airways

While taking cleansing decoctions, it is necessary to do breathing exercises. They speed up the metabolism, excretion of malignant microorganisms.

Be sure to start your morning with beneficial breathing movements:

• take a deep breath,
• hold your breath for 3 seconds
• close the lips tightly, slightly stretching them forward,
• no need to puff out cheeks
• blow out a small amount of air
• hold your breath for 3 seconds
• blow some air out again
• repeat blowing until all the air is out.

If you do not like the exercise, it seems pointless, inflate balloons in the same order. The more you inflate, the more freedom of breathing will be added.

An old effective way to treat consumption (tuberculosis)

Folk remedies for tuberculosis exist for many years and do not lose their relevance. The remedy described in the recipe has a strong anti-inflammatory, antimicrobial effect. Coughing occurs almost immediately after the first intake of the healing mass. It helps especially well with dry choking: softens breathing, relieves spasms, thins sputum, all of it is instantly removed from the body.

Ingredients:

beeswax, honey, cocoa, aloe, alcohol, rosin and lard.

How to cook:

• Mix 1 liter of honey with 1 liter of baked fresh pork fat,
• dissolve the mass in a non-metallic dish over a slow flame,
• add 50g of beehive wax, mix everything,
• pour 500 ml of aloe juice and add 300 g of cocoa powder, bring to a boil,
• mix with 30g of pure amber rosin from the pharmacy,
• Pour 250 ml of medical alcohol into a bowl, stir and simmer for 35 minutes in the oven.

It will turn out a mixture that is killer for microbes, which you need to eat 4 times a day, 2 teaspoons each.

For any respiratory disease, try to eat more onions, garlic, honey, vegetables and fruits. Drink vitamin juices and infusions, rosehip decoctions. Eat a lot of cranberries, lingonberries, black currants, raspberries.

Teas made from linden blossom, birch leaves, coltsfoot and, of course, all, without exception, coniferous needles, have wonderful healing cleansing properties.

Why exactly 30 days? Because it is the lungs that take the brunt of every puff. Saturated with resins and toxic substances, smoke penetrates the tissues of the respiratory organs, affects the trachea, bronchi, and lungs. The latter cannot be effectively cleansed of harmful substances, since the active "cilia" on their surface lose their motor activity. In the respiratory tract of a smoker, sputum accumulates, which is almost impossible to get rid of. Stagnation forms foci of inflammation, cough becomes suffocating, accompanies constantly. Therefore, it is impossible to solve the problem in a couple of days. A month is the minimum time to clear a smoker's lungs, and to do so effectively.

1. Smoking cessation must be complete. It is useless to clean the bronchi and lungs of a smoker if you still smoke at least a couple of cigarettes a day.
2. Cleansing the body after smoking should be carried out in a complex manner, taking into account the damage to other organs. The first correct decision will be sufficient fluid intake - at least 2 liters per day. It will help remove toxins, normalize the activity of the gastrointestinal tract, kidneys, cleanse the skin and tissues of internal organs.
3. Visiting smoky places should be excluded. Passive smoking is less dangerous than active smoking. However, even while inhaling smoke through the nose, you get a poisonous dose of substances, only 1.5 times less. Therefore, during the period of rehabilitation of the body, avoid "hiking" with friends and colleagues to bars and smoking rooms.
4. The main rule on how to clean the lungs from nicotine is the correct organization of the environment. No drugs and other measures will bring such a high effect as the correct air parameters. Its temperature in the apartment should be about 20 ° C, humidity less than 25%, which is detrimental to the respiratory system, is excluded. The optimal humidity level is 55-70%; an inexpensive hygrometer device, which should be placed in the bedroom, will help determine this parameter. To create these conditions, you need:
   • ventilate the room from 4 times a day, avoiding opening windows overlooking the roadway;
   • humidify the air with a household humidifier;
   • daily wet cleaning.
5. In the office, you should be located as far as possible from equipment that emits positively charged ions. These particles, invisible to the eye, have a detrimental effect on the motor activity of the cilia of the lung epithelium. Suppliers of positively charged ions are air conditioners, televisions, computers. If it is impossible to get rid of the latter, move printers, scanners, plotters and other office equipment away from you. And at lunchtime, be sure to go outside, take a walk in the park or near the nearest fountain: any exposure to liquid removes negative particles from our skin.

medical methods

If you have quit smoking and want to clear your lungs, your doctor will definitely recommend you several medications. Among them, vitamins and substances with active volatile components that stimulate the work of the respiratory organs are preferred. Clearing the lungs after smoking will be effective with the following drugs.

• Potassium orotate. Mineral supplement of steroid action, which provides restoration of body tissues, improves hematopoiesis.
• A complex of vitamins of groups A, B, C, E with microdoses of selenium and zinc. As a rule, the optimal combinations of trace elements useful for a smoker are contained in anti-stress complexes.
• Chlorophyllipt. Inhalations with an alcohol solution disinfect the respiratory tract. The doctor will advise in the course how to clear the lungs after smoking, daily inhalations for a week.
• Ointments with active substances: menthol, camphor. Essential oils stimulate the motor activity of the lung cilia, improve the elimination of toxins.

It is only important to remember that self-treatment when cleaning the body of nicotine with medical means is not permissible. Be sure to visit a doctor. And if there is no time for this, use safe folk remedies.

Folk remedies

• Bay leaf. Arrange the leaves in every room in the apartment to purify the air and boost immunity. Prepare a useful infusion: brew 6 leaves in a thermos with a glass of boiling water, leave overnight and take one-third of a glass before meals 3 times a day. This tool reduces the harm of smoking on the human body, but is prohibited for pregnant women.
• Honey and lemon. Pass the lemon through a meat grinder and mix with the same amount of honey. Before each meal, take a tablespoon for a month. This mixture increases the volume and intensity of sputum discharge.

Useful gymnastics

For ex-smokers, any breathing exercises, as well as yoga classes, are suitable. You can perform a respiratory complex without additional exercises, just 2 times a day in a ventilated room, take 30 deep breaths through the nose and sharp exhalations, with force, through the mouth. This stimulates expectoration and increases lung capacity. Soon you will notice that breathing has become easier.

On the way to a healthy lifestyle, you should first get rid of bad habits. The first step may be to quit smoking, then clean the lungs of tar and carcinogens that build up in the body as a result of smoking. The body removes harmful substances on its own from 1 year, but there are ways to clear the lungs of a smoker much faster.

Cleansing the lungs is a long process. After quitting smoking, self-purification of the bronchi will take from 1 to 3 years. On average, the course of cleaning the lungs after smoking folk remedies and preparations takes from several months to a year, depending on the experience of the smoker.

What changes will be in the body after cleaning the lungs

At this time, some people may experience unpleasant phenomena: bad breath. However, do not be afraid: these are just signs of purification. These processes indicate that the ciliated cilia located on the lung tissue have begun their work and the cleaning of the lungs has begun. They remove harmful substances from the bronchi along with mucus and sputum, which is expectorated by a former smoker.

The use of pharmaceutical products

To date, many drugs have been invented to remove sputum. Their traditional area of ​​​​application is to help with a wet cough. These syrups, sprays, and tablets can be taken to clear nicotine-contaminated lungs. Also, they will help to quickly clear the bronchi:

• syrup Gedelix based on ivy,
• Ascoril,
• Acetylcysteine,
• Mukaltin,
• Ambroxol and its analogues: Lazolvan, ACC, Ambroxan.

But for people who are afraid of taking medications and prefer alternative methods of treatment, there are many recipes.

Folk remedies for cleaning the lungs

• To improve health and remove toxins, it is useful to drink decoctions and teas based on chamomile flowers, oak leaves, black currants, mint, fir, sage, eucalyptus, birch, lavender, linden, juniper. These herbs are also used to cleanse the lungs.
• In late spring - early summer, you can make a very healthy drink. Collect young spruce shoots and fill them with a liter jar in layers, alternating with sugar and tamping with a wooden crush. Then you should remove the jar in the cold for three weeks, so that green juice stands out from the needles. The resulting syrup will need to be filtered through a sieve or cheesecloth and drink 10 ml three times a day. In the absence of spruce shoots, you can use coniferous branches, after dousing them with boiling water.
• A decoction of violets and oregano: pour one tablespoon of each herb with two cups of boiling water. Let the broth brew for an hour, then it can be taken - 3 times a day, without adding sugar.
• A decoction of pine buds will help to quickly remove sputum. To prepare, you need to pour a tablespoon of kidneys with a glass of water. Infuse the decoction for 2 hours, and take 1/3 cup 2 times a day.
• You can try to make such a medicinal collection: nettle, mint, valerian, chicory, black tea are mixed in equal parts. 0.5 l is poured. boiling water. The decoction is ready for use in 10 minutes.
• Pour 6 sheets of bay leaf with a glass of boiling water and leave to infuse all night. You need to drink 1/3 cup 3 times a day.
• Onions and garlic can cleanse the lungs of nicotine. They are useful not only to eat, but also to make infusions. 1 large onion grind and add a teaspoon of sugar. Then remove for three hours in a warm place. The resulting "syrup" is taken throughout the day. You can add aloe juice. To prepare garlic infusion you need to grind 1 head, then add a glass of water. Take before meals 3 times a day, 50 ml. Such infusions help to eliminate toxins.

• Honey with lemon. This recipe successfully removes phlegm from smokers. To prepare the lemon, you need to grind it with a blender or meat grinder. Add the same amount of honey to the resulting gruel and mix thoroughly. Take the resulting remedy before meals for a month. The effect will be noticeable within a week.
• A decoction of viburnum is not suitable for hypotensive patients (low blood pressure). For others, it's a great cleaning method. Add 200 g of berries to 1 liter of boiling water, let it boil for 15 minutes, then cool and strain. Add 30 ml of linden honey and leave for 5 hours. Decoction drink 100 ml 4 times a day.

Proper nutrition

By adding certain foods to the diet, you can help eliminate harmful substances:

• Pineapple contains bromelain, which activates the processes of cleansing the lungs and removing toxins.
• Horseradish root and ginger help cleanse the body.
• Onions and garlic contain phytoncides and natural antibiotics. Garlic also contains a useful substance - allicin, which makes sputum more liquid, making it easier to remove.
• Chicken broth is considered an excellent remedy for diseases of various kinds. Such a broth contains an amino acid - cysteine, which contributes to the rapid removal of harmful substances from the body, including the removal of nicotine.
• To replenish vitamin C, it is important to include in the diet kiwi, citrus fruits, sauerkraut and other vegetables and fruits that are rich in this vitamin.
• It is important to drink at least 1.5 liters per day of purified (preferably mineral) water. It is useful to drink green tea, because it has antioxidant properties.

Benefits of milk for lung cleansing

Many people know that milk is a universal remedy for removing harmful substances, and does a good job of clearing mucus from the lungs:

• Add a glass of oats to two glasses of milk. Cook until volume is reduced by half. Pass the resulting product through a sieve and take at night. The remaining thick will be useful to eat before each meal.
• Three green pine cones should be added to 1.5 liter volume of milk, a piece of pine resin can be added. Stir, heat and let it brew for 4 hours. The resulting mixture should be taken once a day on an empty stomach.

It is also useful for cleansing to drink milk-containing and sour-milk products.

Inhalations

In advanced cases, it is worth inhaling. This is a good tool to clean the lungs of an experienced smoker. The easiest way is familiar to many since childhood:

1. you need to boil water in a saucepan and breathe the resulting steam for 5-10 minutes, covering yourself with a towel and taking deep breaths.
2. To get more benefit from such a procedure, it is worth adding essential oil of pine, marjoram or eucalyptus.

In many clinics, it is possible to take a free course of inhalation, and this procedure is also carried out in paid clinics. The duration of the course depends on the severity of lung damage: from 5 to 15 sessions.

For the convenience of the procedure, you can buy a home inhaler or nebulizer yourself. The cost is from one and a half thousand rubles. However, it is worth paying attention that not all models allow the use of essential oils or herbal decoctions.

Recovery of breathing after smoking

Exercise improves blood circulation in the bronchi. The simplest breathing exercises:

• Take a deep breath in through your nose and out through your mouth. By placing your hand on your stomach, you can feel how the diaphragm drops.
• Another way: take a full breath, and exhale in jerks, drawing in the stomach. It is better to carry out such exercises in the fresh air, about 30 repetitions.

The benefits of massage for the lungs

Massage is indicated for therapeutic and prophylactic purposes to improve human health. And certain techniques are good for sputum discharge. Such a massage, but also suitable for restoring the condition of a former smoker.

A classic massage with warming movements and tapping on the back will be useful. A self-massage option is possible: you need to find a certain point in yourself, which is called “Khaba-ex”. This is a small depression in the central part of the neck, about 2 cm from the intersection of the clavicles. Pressing on this place brings some discomfort, but this means that the point is chosen correctly. You need to perform the following actions: gently press with your finger and slowly release. Continue manipulation for 30 respiratory cycles.

Location of the Hub-Ex point

Baths and therapeutic baths

Bath is a wonderful way to cleanse the body, spirit and whole organism. Regular trips to the bath will contribute to the rapid recovery and disposal of toxins. It will not be superfluous to use essential oils in the steam room and treat the body with a broom made of birch or oak branches. It is recommended to drink herbal decoction in the bath.

If it is not possible to visit the bath, then there is an alternative - therapeutic baths. To do this, add coniferous or other medicinal decoction to the water. Soda baths have a good effect. For such a procedure, it is necessary to dissolve 100 g of soda in a bath. Optionally, you can add 100 g of salt, preferably sea. The duration of such a bath is 1 hour.

Sports play an important role in cleansing the lungs. Regular jogging, walking, swimming or aerobics make the lungs work. At the same time, blood circulation improves, and the body quickly removes harmful substances and heavy metals.

Conclusion

Cleansing the lungs of a smoker, especially an experienced one, is a process that takes a long time. To do this, you need to use an integrated approach: take the decoctions and preparations recommended above regularly, make it a rule to play sports, do breathing exercises, massage and inhalations, eat right, and also go to the bathhouse. It is impossible to clear the lungs in 3 days, but the main thing is to start.

Specialty: Therapist
Education: First Moscow State Medical University. Sechenov in 2010