Useful properties of leeks or pearl onions. Planting leek seedlings in open ground. To restore potency

Leek can be called a unique member of the onion family. In this plant, the underground part is significantly inferior in size to the usual onion, but its leaves are much larger. But in terms of the content of useful substances, the leek is not inferior, but in some ways even surpasses its counterparts. In addition, this variety of onions does not have a pronounced irritating effect on the mucous membranes, and its taste is not so burning and even sweetish.

During storage, leeks increase the concentration of vitamin C.

Leeks can keep well until spring. Its uniqueness lies in the fact that during storage the amount of vitamin C, which is very unstable in the external environment, not only does not decrease, but rather increases by 1.5-2 times. That is why, by eating this plant in winter and spring, we help the body fight beriberi and increase its resistance to infectious diseases.

Leek is rich in B vitamins. Its regular use improves the state of the nervous system and brain activity. Previously, it was even recommended to eat with depression, overwork, memory disorders and impaired attention.

It also contains quite a lot of vitamin A and carotenoids, which are its precursors. This vitamin is necessary for the synthesis of the main visual pigment rhodopsin. So eating leeks can get rid of vision problems. Retinol, along with vitamin C, is involved in providing the body's immune defense, and its antitumor properties have also been confirmed in a number of studies.

Due to the fact that leeks contain a large amount of salts, it has a diuretic effect. It is useful to eat it for rheumatism, and especially for.

Leek for the heart and blood vessels

Leek is a very healthy vegetable for the cardiovascular system. Its white part and greens contain a large number of macronutrients that feed the myocardium. Due to the high content of potassium, normal rhythmic contractile activity of the heart muscles is ensured. This type of onion contains substances that normalize lipid metabolism and have.

Ascorbic acid, which it contains a lot, is involved in the synthesis of collagen and elastin. These substances are the basis of connective tissue, which makes up half of the human body weight. It is collagen that is responsible for the elasticity and strength of blood vessels, ligamentous apparatus, skin and other organs. Vitamin C is needed for normal hematopoiesis, without it it is impossible to fully assimilate iron in the gastrointestinal tract, which is necessary for the synthesis of hemoglobin. By the way, this plant also contains iron itself, so its use is indicated for.

Benefits for digestion

Even ancient healers noticed the benefits of leeks in diseases of the digestive system. This vegetable improves appetite, stimulates the production of gastric juice and increases its acidity, without irritating the gastric mucosa. It also has a choleretic effect and improves liver function. Phytoncides and essential oils contained in the leek have antihelminthic and antimicrobial effects, they prevent the growth of pathogenic microflora in the intestine, their activity against streptococcus and staphylococcus has been proven.

Also, the juicy dense white part of the leek contains dietary fiber, which provides vital functions and stimulates its motility. This variety of onions is recommended to be added to your diet by those who wish, and for this purpose it is advisable to use it fresh. The calorie content of leek is very low, only 36 kcal per 100 g of this plant.

Is it possible to eat leek with diabetes?

This product is highly recommended for diabetics. It belongs to foods with a very low glycemic index (15), meaning it has little to no effect on blood sugar levels. At the same time, it contains vitamins and other substances that are necessary for the prevention of complications of this serious disease. Onion contributes to the normalization of fat metabolism, which is often disturbed in diabetes.

How to cook leeks?

Many housewives often wonder how to cook a particular product in order to maximize its benefits, and leeks are no exception. Of course, any vegetables are most useful fresh, because during heat treatment some of the vitamins are destroyed in them.

Leek is very often used as a component of salads, they are often replaced with onions, which contain much more irritating substances. The green leaves of the plant are sometimes quite tough, and therefore it is recommended to cut them very finely - so they will be easier to digest. Provitamin A and retinol itself are fat-soluble vitamins, so fats are necessary for their full absorption by the body. Leek salad is best seasoned with vegetable oil, and to make it even healthier, it is better to choose unrefined oil.

Unfortunately, sometimes eating fresh leeks is not desirable. In such cases, it is stewed, baked, fried and used as a side dish for dishes. By the way, cooked onions can also be added to salads. This vegetable is added to soups and used as part of the filling for pies. Cooked in such ways, the onion, of course, loses some of the ascorbic acid and other vitamins, but mineral salts and dietary fiber are fully preserved in it. That is why even in this form, this onion is useful for the body.

The harm of leeks

Leek is contraindicated in exacerbation of inflammatory diseases of the gastrointestinal tract, with caution it should be consumed fresh with increased acidity of gastric juice.

Care should be taken with this product, as it can give milk a taste that is unpleasant for the baby.

Leek is very popular in many countries of the world. It is a relative of onions, but its taste is more delicate, not so spicy, slightly sweet. It is used in cooking to prepare a wide variety of dishes.

Since the vegetable has useful, healing properties, it has long been used in the treatment of various ailments. For example, even the ancient Greeks applied leaves to wounds for quick healing. With the help of the plant, the throat was treated, the blood was purified.

How is it being used now? What is the use of leek, and can it harm the body or not? I invite you to discuss the properties of this garden plant on this page of the site "Popular about health":

Leek for health

For the human body, leek contains many substances necessary for good health. It contains a lot of potassium, calcium and magnesium. There is iron and phosphorus. Contains vitamins C, E, group B, carotene, sulfur, nicotinic, folic acids, sugars and proteins.

Due to its rich composition, leek has healing properties that are actively used in the treatment and prevention of various ailments.

Its benefit to the body is to promote digestion. Leek improves appetite, activates the production of gastric juice and improves the condition of the liver. Since it has a mild diuretic effect, it is recommended to include it in the diet for urination disorders.

It is necessary for people suffering from anemia. Eating onions increases hemoglobin. The iron included in the composition is a necessary element for the formation of red blood cells, and vitamin C helps the mineral to be fully absorbed by the body.

The vegetable is recommended for people with cholelithiasis, joint diseases, gout, rheumatism. Helps to improve the composition of the blood, its purification, normalizes the state of the respiratory system. It is used in the treatment of diseases of the nasopharynx.

Regular use allows you to normalize metabolism, so leek dishes should be included in the menu with excess weight. It improves the condition of patients with atherosclerosis, is an excellent prophylactic against this disease. It is recommended to use it to improve the condition of the heart muscle, to eliminate depression and physical overwork.

Since it contains folic acid, leeks are useful for pregnant women who need this substance for the full development of the fetus.

With a diseased liver:

Grind with a blender an equal amount (100 g each) of leeks and red onions. Mix, take 1 tablespoon, half an hour after eating.

Treatment of abrasions, acne, boils, insect bites:

Grind the stalk with leaves to a gruel. Apply generously on a gauze pad, apply it to the sore spot on the skin, secure with a bandage. Leave the compress for 6 hours, but it is better to do it at night.

With a cold:

To improve immunity:

Grind 150 g of fresh young stems with leaves with a blender, add a quarter cup of honey, mix. Eat 1 tbsp a day, before meals. Keep cold.

constipation treatment:

Boil 100 g of finely chopped onion in a glass of boiling water. Boil for 3 minutes over low heat. Cooled, filtered broth drink at night.

Possible harm to leeks

With all the undeniable health benefits of leek, it has certain contraindications for use. So, its use in its raw form can be harmful to health in inflammatory diseases of the stomach, intestines, especially at the stage of exacerbation.

Leek juice and decoction are often used in the treatment of kidney stones. However, these agents are contraindicated in oxalate stones. There are also contraindications for use in case of problems with the bladder.

The rest of the people should also not abuse the vegetable. In large quantities, it can cause headaches. So for all the harmlessness of the plant, the harm to the body from it is real.

Use in cooking

The white parts of the stems, leek leaves are used to make salads, soups, casseroles, pies, sauces. The product perfectly complements meat, fish dishes, goes well with cheese and eggs. Flat young leek leaves can be used as an independent snack.

Vegetable Appetizer with Chicken and Leek - Recipe

For a hearty, healthy meal need: 1 fresh chicken breast, 2-3 white leeks, bell peppers, 1 small carrot, lemon juice, 2 garlic cloves.

More needed: 1 tbsp each of chili sauce (sweet and sour) and soy sauce, 1 tbsp lemon juice, a little vegetable oil for frying, parsley, and salt and pepper to taste.

Cooking:

Wash vegetables, dry, cut into thin strips. Leek - in circles.

Prepare the dressing: mix chili and soy sauces in a bowl, pour in lemon juice. Put crushed garlic, salt, pepper.

Chicken meat cut into pieces, fry until half cooked. Add vegetables, stir, simmer another 10 minutes. Then add the dressing, mix, sprinkle with parsley, simmer, stirring, for another 5 minutes over low heat.

Put the appetizer in a salad bowl, let cool slightly. Serve warm with boiled potatoes or rice.

Cook leek dishes, use leek-based treatment recipes and be healthy!

About the benefits of onions - onions, green, shallots and its other varieties - knows, as they say, both old and young.

However, “onion therapy” is not suitable for everyone as the main way to get rid of ailments. It's all about the sharp and not very pleasant smell ...

True, there is one variety of this unique vegetable that has an undeniable advantage: the absence of a pronounced pungency and sharp aroma is leek.

By the way, not a single meal of the inhabitants of the Mediterranean, who are famous for their beauty, health and longevity, can do without this variety of onion.

Overseas guest

Leek is a guest overseas. Some consider the shores of the Mediterranean Sea to be his homeland, others claim that he is from Wales, but be that as it may, the leek has long been widely available.

True, today, despite the ever-increasing popularity among consumers, leek is exported to our country (mostly from France), so its price may seem high to many.

But whoever has the desire, he will always be able to independently grow a delicious healthy leek in his garden. Some farmers are already quite successfully cultivating leeks on an industrial scale.

Agricultural technology is specific, but it does not present any difficulties.

The whole secret is that the final product - the bulb itself, has as much white part as possible (it is mainly used in cooking and medicine).

Leek greens are also edible and quite tasty, although not as juicy as the root.

In order for the “stalk root” to be as long as possible, during the growing season, leek seedlings are constantly spudded - the higher the layer of earth, the larger the white underground part of the vegetable.

Some innovators have even invented a way to get impressive leek crops without tedious hilling.

They simply put a ring from a cut plastic bottle on top of an onion seedling and fill it with earth, it turns out how high the bottle ring is of such a length and a delicious root. That's it, no tricks.

Leek has been known to mankind for thousands of years. It was always served at the table and they were always treated for various diseases. With regular use of leek, it is possible to get rid of many unpleasant conditions and serious ailments.

golden composition of leek

There are legends about the benefits of leeks, entire treatises have been written about its healing properties, many of which have come down to our times from ancient times.

What makes this unremarkable vegetable so useful?

Of course, its chemical composition, the basis of which is the most useful vitamins and minerals for the human body in large quantities: potassium, phosphorus, magnesium, folic acid, calcium, manganese, vitamins B, K, C, A, iron, nickel, fiber, organic acids , starch and others.

Due to this rich variety of phytonutrients, leeks are effective in the treatment and prevention of a wide variety of diseases.

Leek - benefits

Very often it happens that what is healthy is not very tasty, and vice versa, what is tasty is not always healthy. Leek is unique in this regard.

Even the most spoiled gourmets will like it, it is suitable for preparing any dishes (from appetizers to desserts) and guarantees an excellent therapeutic effect for everyone who wants to improve their health.

1. Leek has long been considered a strong aphrodisiac, it has a beneficial effect on sexual activity, both men and women.

2. Necessary for all people suffering from anemia (anemia) and those who have other blood diseases.

3. Helps normalize high blood pressure. Saturates the body with potassium and phosphorus - the best minerals that stimulate the work of the heart muscle.

Prevents the deposition of cholesterol plaques (reduces the intensity of absorption of cholesterol), cleans blood vessels, maintains their elasticity and patency.

4. Due to the high fiber content, it prevents constipation and improves digestion.

5. Contains bioactive substances that inhibit the growth of oncological neoplasms, have a preventive effect against cancer.

6. Folic acid prevents abnormalities in the development of the fetal nervous system, so leek is recommended for all pregnant women, especially in the first trimester.

7. B group vitamins, magnesium and other components are indispensable for everyone who experiences severe psycho-emotional stress.

Leek effectively relieves stress, supports the normal functioning of the nervous system, helps to overcome depression, neurosis, and insomnia.

8. Essential oils contained in the leek accelerate the healing process for colds, treat coughs.

9. A good vitaminizer of the body.

10. Proven antiseptic and anti-inflammatory remedy for external and internal abscesses. It alleviates the condition with gout, arthritis, arthrosis.

11. Maintains vision at a satisfactory level: does not increase sharpness, but also does not allow "sit down".

12. Maintains a favorable intestinal microflora, binds, removes toxins.

13. Improves the condition of the skin, hair, nails.

14. Eliminates the outflow of bile, normalizes liver function.

15. Slows down the aging process.

16. Recommended for diabetic diet as it has a very low glycemic index.

Leek has a delicate, delicate taste. Fresh it appetizingly crunches, after heat treatment it becomes melting.

Such a product is an ideal side dish for anyone who strives for harmony, as it belongs to low-calorie vegetables. Leek is used to prepare salads, soups, fillings for casseroles and pies.

Leek - harm

Of course, it cannot be argued that stem onions are completely harmless and harmless. If consumed unrestrictedly, it can cause certain health problems.

Also it should be eaten in very limited quantities for those who suffer from:

• exacerbated urolithiasis;
• indigestion, accompanied by diarrhea, nausea;
• nickel intolerance (there is quite a lot of it in the leek);
• increased acidity of gastric juice, since the leek makes it even more aggressive.

Onions, like any other product with a noticeable taste and aroma, can spoil the taste of breast milk, so breastfeeding mothers should refuse to “abuse” leeks. Be healthy.

Leek is a truly unique plant that has beneficial properties. Many do not know that leeks are not only used in cooking, but are also actively used in alternative medicine to treat various diseases. The health benefits of leeks are by no means exaggerated, a fact even doctors admit.

Description

This vegetable belongs to annual plants of the onion family. It differs from an ordinary onion in that it does not have an onion. The end of the plant has a slight thickening. The vegetable also has a bluish-green tint to the feathers and a distinctive aroma.

There are various types of this vegetable, in which the trunk can be:

• short;
• thickened;
• elongated.

In terms of taste, leeks are nothing like the usual onions. It has a slightly spicy and sweet taste. Because of this, it is often used as a seasoning for most dishes.

Chemical properties and calorie content

Leek is unique not only because of its taste, the vegetable is also interesting in its chemical composition. It contains a large number of useful trace elements and minerals that are beneficial to the human body.

It should be noted that 100 g of the product contains 1/3 of the daily requirement of vitamins A and C necessary for the human body. Moreover, during storage, the amount of vitamin C only increases over time. This feature of the leek is unique.

Many doctors recommend eating leeks in the autumn and winter seasons, when the human body is in dire need of vitamins and useful trace elements. Among other vitamin complexes that are present in this vegetable, we can distinguish:

Important! The plant also contains useful mineral compounds: iron, sodium, phosphorus, calcium, potassium and others. Leek contains folic acid and essential oils.

The calorie content of the vegetable is only 33 kcal / 100 g of the product.

The benefits of leeks

The benefits of the plant for the human body are really great. Course or regular consumption of a vegetable strengthens the immune system and helps get rid of serious diseases.

It is worth noting that the vegetable is often used to strengthen nails. It is enough just to rub the vegetable on a fine grater and apply the resulting slurry to the nails. It will take only half an hour for the nails to strengthen in this way and absorb useful microelements.

Also, onions effectively help in the treatment of sunburn and corns. It is enough to grind the onion into a pulp and apply it to the problem area for a while (about an hour). After that, it is recommended to wash off the remaining onion under warm running water.

For digestion

Since ancient times, people have known that leeks are good for the digestive system. For example, the use of leek soup for digestion is to normalize the process of secretion of gastric juice, due to which food is better digested, and the walls of the stomach more actively absorb useful trace elements.

This vegetable improves appetite and does not irritate the gastric mucosa. The plant improves liver function and has a choleretic effect. Leek has an antimicrobial and antihelminthic effect, due to which pathogenic microorganisms are inhibited in the intestinal flora.

The juicy part of the vegetable contains healthy dietary fiber, which normalizes the intestinal microflora and also stimulates its motility.

For the heart and blood vessels

Leek is also beneficial for the cardiovascular system. The greens and white part of the plant contain trace elements that are beneficial for the heart muscle. The high content of calcium, potassium and magnesium ensures the normal rhythmic contractile activity of the heart muscles. This type of onion delivers useful trace elements to the body that normalize lipid metabolism.

A large amount of ascorbic acid, which is contained in the plant, is actively involved in the synthesis of elastin and collagen. These substances are the basis of connective tissues, which make up almost half of the entire body weight. Collagen increases the elasticity of blood vessels, skin, ligamentous apparatus and other organs.

Vitamin C also plays a significant role, which is responsible for the process of normalizing hematopoiesis. Without this, the full absorption of iron by the intestines, which is necessary for the normal synthesis of hemoglobin, is impossible.

For weight loss

Many nutritionists include leeks in their daily diet due to their low calorie content. A significant role is played by the fact that leek plays a huge role in the process of normalizing digestion. Due to the fact that the vegetable contributes to the normalization of metabolic processes, harmful substances, poisons and toxins are better excreted from the body in a natural way.

People also note the unique taste of leeks. Thanks to him, you can diversify the prepared dishes for a person "sitting" on a strict diet. Leek perfectly satisfies the feeling of hunger, which is especially important for people who are losing weight.

With diabetes

Moreover, the plant contains a large amount of nutrients and trace elements that are needed to prevent complications in diabetes. Leek also normalizes fat metabolism, disturbed in this serious disease.

Application in cosmetology

Experienced cosmetologists could not fail to note the beneficial qualities of this vegetable. Based on it, the following cosmetics are made:

• skin nourishing creams;
• face masks;
• balms, shampoos and hair conditioners and much more.

The delicate texture of leek, ground into porridge, has a cleansing effect on the skin; many cosmetologists advise using this mask at home. In fact, this mask is a harmless peeling, thanks to which you can remove the stratum corneum from the epidermis.

Due to the fact that onions contain many useful substances, it is also beneficial for hair. Leek gruel rubbed into the scalp will not only strengthen the hair roots and give the hair extra shine, but also eliminate dandruff.

Application in traditional medicine

Fans of alternative medicine use this plant to prepare various decoctions, lotions and tinctures that help to effectively fight various diseases.

It is incredibly easy to treat various skin lesions with leek. All that is required is to grind the plant into a pulp with a grater, blender or meat grinder, and apply it for a while to the problem area. It is advisable to leave the compress for the whole night. Thanks to this recipe, you can get rid of pain and swelling after a bee sting, gadfly and other insects.

Also, leeks are often used to treat the following diseases:

1. From angina. There is an effective and rather old recipe for a speedy cure for angina. For these purposes, you will need to gargle with fresh leek juice or drink it for several days, after which the disease will definitely recede.
2. From pneumonia. In this disease, it is recommended to do inhalation with the help of plant vapors. The recipe is quite simple: the onion is finely chopped and placed in a jar, after which the patient needs to inhale a certain time of the vapor. It is worth noting that each subsequent inhalation involves the use of a new portion of the onion. It is not recommended to store it in this form.
3. With a runny nose. People suffering from a severe cold use the following method of treatment with leek: a few drops of fresh onion juice are instilled into the nostrils twice a day. Some people soak cotton swabs in onion juice and put them in each nostril for a couple of hours.
4. For potency. To restore normal potency, it is necessary to include celery and leek in the daily diet. It is recommended to grind these products on a grater, mix them in equal amounts and consume several tablespoons 3 times a day. The course of treatment is three months.

Leek contraindications and harm

The vegetable is categorically contraindicated in the presence of inflammatory processes in the intestines or stomach. Also, when fresh, it should be used with extreme caution for those people who suffer from excessively high acidity.

• intestinal inflammation;
• ulcer;
• inflammation of the stomach.

Leek in cooking

Leek is added to a large number of cooked dishes. All types of leek have a pleasant specific taste and aroma. Leek goes well with pies, vegetable or meat casseroles, as well as stewed cream. Leek soup is especially popular with fans of healthy food.

The vegetable can be consumed both fresh and fried or boiled. It should be noted that this product gives an exquisite taste to fresh vegetable salads, fish and meat dishes.

Advice! Before using leeks to create cooking recipes, they must be thoroughly washed under running water.

The fact is that due to the unique structure of the lower part of the bow, small pebbles and earth can accumulate in it.

Storing leeks at home

There are important recommendations, thanks to which you can ensure the safety of leeks at home. You should be aware that you need to store this vegetable differently than ordinary onions. Vegetable loves a cool and dark place. For more than 6 months, leeks are not recommended to be kept fresh, despite the fact that over time, the concentration of vitamin C in it increases.

You can use quick freezing to store vegetables. Before this, the plant must be thoroughly washed under running water and chopped into small circles. After that, it is necessary to place the crushed contents in a plastic bag, tie it tightly and place it in the freezer, in which the temperature is at least -15 ° C. In this state, the vegetable can be stored for a long time and retain its beneficial properties.

Finally

The health benefits of leeks are really great. By including this product in your daily diet, you can prevent the occurrence of respiratory viral diseases and generally strengthen the immune system. However, it is worth paying attention to the existing contraindications for the use of leeks, so as not to harm your own health.

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For many housewives, a relative of onions remains an unfamiliar and incomprehensible vegetable crop. It is worth considering the benefits and harms of leeks for the human body.

The homeland of pearl onions is the Mediterranean. Now culture is especially popular in the states of Western Europe. Leek is used to enhance and improve the taste of dishes. The valuable properties of the vegetable have long been known. In ancient Rome and Greece, the plant was used to treat sore throats, anemia, scurvy, heal wounds and abrasions, cleanse the blood, and save from intestinal diseases.

Leek, in addition to medicinal qualities, has an easily recognizable delicate taste. It is sweeter than its onion relative, contains more useful compounds and trace elements, does not have a bitter aftertaste, and is almost devoid of the specific pungent odor characteristic of the onion family. Pearl onions are suitable for eating fresh, dried, pickled, after heat treatment. It is included in salads, pancakes, pies, vegetable casseroles, served as an independent product. A green vegetable makes the taste of the dish bright, adds a touch of piquancy.

The composition of vegetable crops

Pearl onions are suitable for dietary nutrition. There are only 36 kcal per 100 g of vegetable. This low calorie content is due to the high water content: 90% of leeks are liquid. In addition, the product includes the following components.

• Vitamin C - its amount in a vegetable only increases over time, which distinguishes it from other products. In general, other vegetables do not retain most of their nutrients during storage.
• Vitamins of group B, PP, E.
• - useful for pregnant women, necessary for the proper development of the nervous system of the fetus and the brain.
• Sulfur - improves the functioning of the liver, gallbladder, has a beneficial effect on the gastrointestinal tract, improves appetite.
• Essential oils.
• Trace elements - potassium, phosphorus, magnesium, sodium, zinc, iron.

Taken together, the beneficial compounds contained in leeks make it an excellent product that combines the maximum benefit for the proper functioning of the body's internal systems.

Useful properties of vegetables

Thanks to the vitamin and mineral composition, pearl onions will help to cope with the following ailments.

• Elevated cholesterol. This type of onion helps fight "bad" cholesterol, reduces its absorption, is useful at the risk of atherosclerosis, and prevents the development of plaques in the vessels.
• Anemia. Leek is rich in iron, which is involved in the synthesis of hemoglobin. This helps to cope with the disease of varying degrees. Vitamin C in the composition of the vegetable helps the mineral to be better absorbed.
• Digestive problems. Due to the fibrous structure of the leaves of the plant, it has a positive effect on the functioning of the stomach and intestines. Onion regulates the digestion of food, increases appetite, reduces bloating, normalizes the production of gastric juice and restores bowel function.
• Decreased libido. Leek, along with garlic and celery, has long been considered a powerful aphrodisiac. It is worth mixing vegetables in a blender - and the result will not be long in coming.
• Problems with the nervous system. The plant belongs to antidepressants. It normalizes the activity of the nervous system, is capable of improving memory and attention with regular inclusion in the diet.
• Oncological diseases. Onions contain a component that retards growth and stops tumor development. It is used for cancer of the prostate, intestines, ovaries.
• High blood pressure. Potassium in the composition of vegetable crops can control pressure, regulate and reduce it.

A green vegetable can stop the development of inflammatory processes in the body. It helps with arthritis, treats problems with the urinary tract.

Other valuable properties of vegetable crops

The fibrous structure of the vegetable suggests its thorough chewing. This prevents overeating, a large number of fibers gives a feeling of satiety, which significantly reduces appetite. At the same time, the low calorie content of leek makes it possible to use it during diets and helps to reduce weight.

The plant is recognized as a source of valuable antioxidants that are essential for healthy vision. They block out harmful rays and protect your eyes.

Due to the high amount of leeks, it strengthens the immune system. This component is anti-infectious, maintains a healthy condition of the throat, digestive and genitourinary systems.

Application in traditional medicine

• For the treatment of colds

Leek inhalations are effective. To do this, you need to finely chop the stem of the vegetable, squeeze the juice and breathe for 3-4 days.

• To cure angina

To alleviate the symptoms of the disease, it is necessary to gargle the throat and mouth with onion juice. Repeat the procedure for 3-4 days.

• For abrasions, wounds, bruises, cuts and insect bites

First, you need to make a slurry of a thick consistency from the plant, to do this, chop and squeeze the stems of the vegetable crop. Then the drug mixture should be applied to the affected area, fixed with a bandage. Keep such a compress for 6-10 hours, then rinse the place with water.

• From a cold

Squeezed onion juice is instilled into each nostril in turn, 1-2 drops several times a day.

• Helps with acne

To get rid of it, you need to wipe the affected skin with fresh onion leaves.

Pearl bow in cosmetology

The beneficial qualities of leeks have also been appreciated in the beauty industry. Onion gruel is endowed with moderately burning properties. It activates hair growth, becomes an excellent peeling for facial skin, natural and absolutely harmless.

On the basis of a valuable plant, a lot of useful compounds are prepared.

• Facial masks - chopped vegetable effectively discolors freckles and age spots.
• Remedy for corns - baked onions will solve this problem, it must be kept on the affected area for at least one and a half hours.
• Hair mask - gruel from fresh leeks should be rubbed into the roots. This recipe will give curls health, improve their appearance, make them silky, stimulate hair growth, and rid the scalp of dandruff.
• Compresses for nails - to prepare the crushed product, apply to the nail plates, wrap with cling film or polyethylene, keep the mixture for about half an hour. The effect of permanent procedures will be noticeable after several sessions.
• Remedy for sunburn - grind the vegetable culture finely, apply to the damaged area for 60 minutes, then rinse with water.

In terms of valuable properties, leeks are in no way inferior to onions, which have been used for home cosmetic procedures since ancient times.

Possible harm to culture

Any product has limitations along with its benefits. Leeks should not be consumed by people with stomach or intestinal ulcers. Particular attention should be paid to the prohibition during an exacerbation of the disease.

In small quantities, the vegetable contains the substance oxalate, so people who are prone to the formation of kidney stones should eat it carefully and carefully. With low sugar, it is also worth limiting its use. With high blood pressure, you should carefully use the product in the diet.

Due to the high nickel content in the vegetable, allergic reactions may develop, and due to the essential oils included in it, increased sweating is observed.

During lactation, women need to observe the measure in the use of leeks. A large number of essential oils can give breast milk an unpleasant taste.

Summing up, we can say with confidence that leek has more useful qualities than contraindications to its use. The combination of trace elements, vitamins and beneficial essential oils make it an excellent remedy for the treatment of symptoms of colds and gastrointestinal diseases.