Teeth whitening at home. For those who want to have a beautiful smile: ways to brush your teeth at the dentist and at home An effective remedy for whitening your teeth at home

Yellow and black plaque on the teeth has many causes. This includes insufficient hygiene of teeth and gums, and the abuse of harmful products, and smoking, and diseases of the oral cavity. Distinguish between soft and hard deposits. The first can be dealt with on your own at home. Tartar can only be removed by a dentist in dentistry (we recommend reading: ways to remove tartar at home).

How to get rid of plaque on your own?

You can remove black, yellow and brown plaque on your teeth yourself. For this, there are both folk remedies and pharmaceutical preparations. Most of them are not harmful, but it is still better to consult a doctor. Only a qualified dentist will advise you on the most competent cleaning scheme.

Daily hygiene procedures

• To clean dark deposits on teeth and gums, use toothpaste and a brush at least twice a day. Proper cleaning lasts from 5 minutes. Try to get into the most inaccessible places, grab the wisdom teeth, and also pay enough attention to the inside, because it is there that plaque most often occurs.
• To protect yourself from pathogenic microbes that develop on food debris, be sure to use dental floss. Only this tool will cope with plaque between the teeth. Use flat floss if your teeth are close, round floss if the space between your teeth allows it, and "superfloss" - a floss that changes its properties depending on the size of the gap.
• After each meal, rinse your mouth with a special solution or at least plain water.
• When brushing your teeth, do not forget to remove food particles from the tongue as well, otherwise your efforts to maintain oral hygiene will be completely pointless. For such cleaning, special scrapers or brushes are suitable, which can be purchased at a pharmacy or store.

Pastes and brushes to remove plaque without harm to enamel

• Dentists recommend fluoride toothpaste to prevent black teeth. Fluorine is a natural element involved in creating strong and healthy enamel.
• The brush should have long enough bristles to reach the farthest teeth. Dentists recommend electronic brushes. Such devices create a vibration that properly removes plaque from the teeth and tongue.

Use of hydrogen peroxide

Hydrogen peroxide (H-2 O-2) is not the safest way to brush your teeth as it creates a chemical oxidation reaction. As a result, the enamel brightens, but becomes more fragile.

Several ways to use H-2 O-2 at home:

1. Walk with a regular toothbrush and paste. After that, rinse your mouth with peroxide and wipe your teeth with a piece of cotton wool with a few drops of this liquid;
2. Drop peroxide directly onto your toothbrush and brush. This method is more effective, since the cotton swab simply cannot reach the places where the bristles penetrate.

Peroxide is especially good at dealing with black plaque. Rinse your mouth thoroughly with clean water after each use of H-2 O-2 at home.

Pharmaceutical bleaching agents

Pharmaceutical products include various gels, brightening strips and caps - reservoirs in which a special gel is placed. These drugs can be found on your own in a pharmacy, but it is better to contact a specialist so that he will advise the most suitable method of whitening for you. All pharmaceutical products are easy to use.

Gels and sticks

The easiest and safest way to clean the enamel yourself is whitening gels and sticks, which can be purchased at a pharmacy. Gels include a rather aggressive substance - hydrogen peroxide. By itself, peroxide can injure teeth, but gels also contain auxiliary elements that reduce the destructive effect of the main substance.

Gels are applied to the teeth using toothbrushes, special applicators or sticks. Sticks are lipstick-like cases with a small brush at the end. This case is convenient to take with you, it is easy to use. It is enough to apply the gel with a brush on the teeth so that the product penetrates into the most inaccessible places.

The advantage of gels is that they can be used even for sensitive teeth. However, be careful with carious lesions. Penetrating into carious cavities, the gel can cause additional destruction of the enamel.

Whitening strips

Whitening strips are strips with gel applied on one side. Such strips should be gently applied to the teeth with the gel side for 30-60 minutes a day, depending on the method of clarification that you have chosen.

Whitening strips allow you to achieve the effect of professional teeth cleaning in just a few weeks. The first results are noticeable after 1-3 days, depending on the company of the strips. The fruits of such clarification are stored for about 12 months.

Caps

Mouthguards are special reservoirs for a brightening gel that repeat an impression of the patient's dentition. Caps must be put on the teeth and worn from half an hour to 8 hours. The time of wearing a cap with a gel is determined by the degree of concentration of the bleaching agent.

There are several types of caps:

1. Standard - designed for the mass consumer. Such mouthguards do not repeat the dentition of a particular patient, so wearing them can cause discomfort;
2. Individual - made according to individual casts after visiting the dental office;
3. Thermoplastic - caps made of a special thermoplastic material that can change its shape at hot temperatures. These tanks are very comfortable to use.

The gel that is used in caps should not get on the gums in order to avoid injury. Excess gel should be removed with a tissue.

Dentist help

Removal of black deposits in the dental office should be carried out 1-2 times a year. Visit your dentist to work with your dentist to determine your sensitivity level, your personal pain threshold, and finally agree on the most appropriate whitening method for you. At the consultation, the doctor will see all the problems associated with plaque, and will advise not only professional cleaning, but also tell you how to brush your teeth at home.

ultrasonic cleaning

Ultrasound is a professional cleaning, which is carried out by a dentist using a special apparatus. The device creates a vibration of approximately 100 million vibrations per minute, which allows you to get rid of the most chronic plaque. The number of oscillations is calculated for each client individually.

This procedure can cause pain when cleaning deposits from under the gums. Often, patients with a low pain threshold are given local anesthesia.

air cleaning

The Air Flow technique is the gentlest way to remove plaque (we recommend reading: What are the benefits of brushing Air Flow teeth?). It does not use chemicals, so it is absolutely harmless to the enamel and goes without pain for the client. However, air cleaning, unlike more aggressive methods, can lighten teeth by just a few shades and cope with deposits that have arisen only under the influence of external factors. To remove genetic yellowness, use ultrasonic or laser resurfacing.

Laser cleaning

Laser cleaning is similar to maintaining oral hygiene at home, only it is a deeper and better procedure. The technique uses a laser that affects the water. Any deposits are like a sponge that absorbs liquid. In tooth enamel, this fluid is many times less. Therefore, the laser penetrates only into the tartar, splitting and removing it, as a result of which the teeth acquire a natural whiteness.

Plaque prevention at home

Prevention of plaque formation on the teeth includes avoiding bad habits (smoking and drinking alcohol), as well as reducing the amount of tea, coffee, carbonated drinks and foods containing sugar in the diet. Eat more solid food, because it mechanically removes plaque when chewed, and fiber, which is found in vegetables and fruits. Use dental toothbrushes and toothpastes that contain fluoride and enamel-strengthening agents. An important point in the prevention of plaque is a visit to the dentist and professional cleaning twice a year.

Teeth cleaning performed by a dentist.

Why is regular hygiene important?

Teeth should be brushed daily, twice a day. If possible, then more often. This is very important, because the health of the whole organism depends on the health of the teeth. If hygiene, then the pathogenic microflora in the mouth will actively multiply. All this will lead to the appearance of plaque on the teeth, and subsequently tartar.

Over time, tooth enamel will appear, which must be treated. If this is not done, then you can lose your teeth. Poor oral hygiene leads to various diseases, including stomatitis, gingivitis, periodontitis, periodontal disease, and diseases of the internal organs.

Due to the ingestion of bacteria from rotten teeth, the gastrointestinal tract, digestive, endocrine and cardiovascular systems suffer.

Types and methods of professional dentistry

Mechanical procedure

With the help of special dental instruments - curettes. This method is used when there are contraindications to the use of other methods. With the help of mechanical cleaning, only mineral deposits can be effectively removed. on the teeth.

The procedure has recently been used quite rarely due to pain, a high risk of damage to the gums and tooth enamel, as well as the duration of the process.

Ultrasonic

Teeth are cleaned with a scaler using ultrasonic waves.. The procedure takes about forty minutes. This method is very effective in removing tartar and plaque. Ultrasonic cleaning is contraindicated:

• children;
• people with pacemakers;
• with purulent diseases of the oral cavity;
• during the period of exacerbation of chronic diseases;
• with extensive caries.

With special care, ultrasonic cleaning can be performed on pregnant women and owners of dental implants.

laser

With the help of the beam, you can remove plaque, tartar, and also whiten your teeth. The laser heats the deposits on the teeth, as a result of which the moisture from them evaporates. The plaque begins to lag behind the tooth enamel and can be washed off with water.
Laser cleaning is not applicable when:

• periodontitis;
• tooth hypersensitivity;
• in the presence of implants;
• cracks in the teeth;
• widespread caries;
• with a large number of fillings;
• childhood.

Hygienic

Performed by a hygienist. Teeth are cleaned with a special electric brush, to which rubber nozzles are attached. A fluoride-containing abrasive paste is applied to the tooth enamel, which can remove deposits, protect and polish the teeth.

Canal cleaning by a dentist

Deep caries, fistula or cyst are always accompanied by inflammation of the dental nerve that must be removed to save the tooth. In this case, the method of cleaning the dental canals is used. The dentist reams the tooth, penetrating into the root and extracting the affected pulp. It cleans the cavities and hermetically fills them with anti-inflammatory and antibacterial medicine.

air flow

The method is especially effective for removing dark plaque formed as a result of prolonged smoking or drinking coffee, tea or drinks containing dyes. is produced by a sandblaster, from which a stream of air, water and soda as an abrasive comes. There are contraindications:

• the presence of inflammatory diseases in the oral cavity;
• extensive damage to the teeth by caries;
• age up to 7 years;
• bronchial asthma;
• exacerbation of chronic bronchitis;
• acute rhinitis.

We offer you to watch a video on how professional Air flow teeth cleaning is carried out:

Photos before and after

In the photo below, you can compare how teeth look after professional cleaning at the dentist and after it:

How and with what to clean houses?

There are several types and methods of brushing your teeth at home.. When choosing a suitable method, it is worth considering your preferences and individual characteristics.

Standard toothbrush

Every person should have this item for daily dental care. It is better to choose a brush with artificial bristles so that germs do not multiply in it. The optimal hardness for healthy teeth and gums is medium. After each use, the brush must be thoroughly washed, and changed after three months.

Electric brush

More effective than a regular toothbrush. Thanks to the rotational-pulsating movements, it gently loosens dental deposits and sweeps them out of the teeth. With special interchangeable nozzles a toothbrush can remove plaque even from hard-to-reach places. With a dense tartar, she is not able to cope.

We offer you to watch a video about using an electric toothbrush:

Irrigator

for high-quality cleaning of teeth, removal of food debris and removal of deposits. Works with a pressurized water jet.

Thanks to the special irrigator, it is possible to clean well those areas between the teeth and gums where a regular brush cannot penetrate. Even children can use the device.

We offer you to watch a video on how to use an irrigator for brushing your teeth:

brushes

An ordinary toothbrush cannot qualitatively clean the interdental spaces from food debris and plaque.

For this exist for cleaning teeth, which are selected individually. They are more effective and safer than toothpicks or dental floss, and do not damage the gums and tooth enamel.

We offer you to watch a video about what toothbrushes are:

Activated carbon

The tool well cleans plaque from the teeth and whitens them, and also kills pathogenic microbes and prevents inflammation.

You should grind 3 tablets of coal into powder, add a few drops of water and brush your teeth with this composition. Rinse your mouth thoroughly after the procedure. It is recommended to use the method no more than once a week..

We offer you to watch a video about the use of activated charcoal for brushing your teeth:

The use of soda

An effective way to remove plaque from teeth at home. On a wet brush, apply a little soda and carefully clean the tooth enamel with it. Rinse your mouth well after the procedure.. also has a whitening effect, disinfects germs and eliminates bad breath, but it can not be used more than 3 times a week because of the high probability of damage to tooth enamel.

We offer you to watch a video about the use of baking soda for brushing your teeth at home:

Miswak stick

This is a completely natural product sticks are made from the root of the Salvador persian plant..

It is necessary to wet the tip, peel it and chew it. A brush made from wood fibers can be used to clean teeth, remove food debris and deposits from tooth enamel, and massage gums.

Miswak sticks suppress pathogenic bacteria in the oral cavity, reduce gum bleeding and eliminate inflammation.

We offer you to watch a video on the use of miswak sticks for brushing your teeth:

Consequences of poor hygiene

If you do not observe oral hygiene, this will definitely lead to sad results. Over time, bacteria in the oral cavity will multiply, deposits will appear on the tooth enamel in the form of plaque, which will turn into tartar. An unpleasant one will appear, from which it will be difficult to get rid of. If you do not brush your teeth, the consequences can be very serious, namely:

• the occurrence of stomatitis, erosion, ulcers;
• the appearance of carious cavities requiring treatment;
• inflammation of the gums, which can cause gingivitis;
• manifestation of periodontitis, accompanied by purulent discharge and shakiness of teeth;
• the occurrence of diseases of internal organs, in particular the digestive and cardiovascular systems;
• tooth loss;
• frequent sore throats and bronchitis.

Brushing your teeth is very important and necessary. This is the only way to keep healthy strong teeth. To do this, there are many tools and methods that are easy to use at home. If home methods have proven ineffective, then you should contact your dentist for professional teeth cleaning.

Failure to comply with oral hygiene leads to extensive caries, inflammation, various diseases and loss of teeth.

Everyone who cares about their teeth tries to carefully remove plaque. From childhood, parents teach children to brush their teeth, but they do not always explain what the importance of a hygiene procedure is.

In the oral cavity there is an active vital activity of microorganisms, both beneficial and pathogenic. After eating, small particles of food remain on the teeth and become a source for the reproduction and growth of microorganisms as a result of these processes, the teeth are covered with a thin film. If it is regularly cleaned several times a day in the right way, then this formation will not cause trouble.

Otherwise, the plaque will become denser, after some time it will mineralize and take the form of a stone, which will be quite difficult to remove. The problem is not only in the ugly appearance of the dentition, the accumulation of plaque contributes to the development of many diseases in the body.

Teeth cleaning from plaque and tartar

You can deal with formations that have appeared on your teeth in a dental clinic or on your own at home.

Professional removal methods

The help of a dentist, especially in cleaning tartar, is much more effective, thanks to modern equipment and exposure techniques. Plaque is easier to remove, so it is possible to cope with it yourself using home methods.

To date, there are a number of hardware procedures aimed at cleaning teeth from plaque:

Airflow cleaning – is carried out using the apparatus, its action creates pressure, under which an air flow with water and sodium bicarbonate powder enters through a thin tip.

Soda solution has abrasive properties, due to which polishing and cleaning of the smallest particles of plaque occur, even in inaccessible departments. During sandblasting, the enamel is not subjected to traumatic mechanical stress, since the soda in the solution is finely dispersed.

During the procedure, a saliva ejector is placed under the patient's tongue, and water from the air stream is sucked in simultaneously with being fed to the teeth in a dental vacuum cleaner. The air flow technology is able to cope with any degree of plaque in which the mineralization process has not begun. Tartar is not amenable to the action of the device.

After cleaning for 1 – 2 hours should refrain from eating and any drinks containing dyes.

Ultrasonic teeth cleaning – in dentistry, this technology has proven itself as an effective way to combat dental plaque. Impact even on the oldest stones occurs with the help of a scaler. This device creates ultrasonic waves, and the doctor adjusts the mechanism in a certain way based on the condition of the patient's teeth.

Does the patient experience pain during ultrasonic cleaning of teeth? In the case of a formed stone in the subgingival space, sensations at the time of exposure may be painful. In this case, the doctor applies local anesthesia.

Mechanical teeth cleaning- with the help of special tools (probes, hooks, files) it is used in especially neglected and hard-to-reach places of tartar formation.

Chemical cleaning of teeth- one of the most rarely used methods. The application of solutions based on hydrochloric, nitric or lactic acid is carried out very carefully, without affecting soft tissues. Apply to soften dental plaque for 30 - 60 seconds, then removed.

As a result of the aggressive action of the drug, tooth enamel and oral mucosa may suffer.

Laser plaque removal- one of the best ways to brush your teeth, it destroys not only soft plaque, but also stable mineral deposits. The procedure is completely painless.

The principle of operation of the beam lies in its effect on water molecules, which are present in plaque and calculus. In tooth enamel, the water content is minimal, so all the destructive force is directed only at the tooth formation, without affecting the surface tissues of the tooth. Crushed tartar is thoroughly washed out with a water-air stream directed to the laser-treated areas.

Cleaning with a laser has a pronounced bactericidal effect, the destruction of pathogenic bacteria occurs not only on the surface of the tooth, but also in the subgingival space.

After the procedure, the teeth are whitened by 1-2 tones.

This method has a number of contraindications and a significant drawback - the high cost of the procedure.

Teeth cleaning at home

Today you can get rid of plaque without resorting to the help of a specialist. At the initial stages of the formation of deposits, specially designed products that can be bought at a pharmacy or folk methods will help to cope.

Pharmacy funds:

Toothpaste- To get rid of plaque, special pastes have been created, which contain abrasives and enzymes in an increased amount. The larger the particles, the more active the impact. Abrasive components, as it were, peel off plaque from the surface of the enamel, while enzymes soften it. The amount of abrasive will indicate the RDA indicator on the package; on specialized pastes, the figure will exceed 100 units.

Such a paste will not cope with old deposits, and frequent use can lead to the destruction of enamel due to active mechanical action on it. Abrasive paste should be alternated with a conventional agent;

Activated charcoal and hydrogen peroxide- these funds have long been used to remove soft plaque. Charcoal is brought to a powdery state, applied with a brush to the teeth for further cleaning.

Moisten a cotton pad or stick with hydrogen peroxide and treat each tooth, rinse with water after a few minutes.

These brushing methods are suitable for a short course of cleansing. They should not be carried away if the enamel is damaged and is hypersensitive.

Folk methods:

Soda- clean with a thick soda slurry every other day with a toothbrush. Prolonged use may damage tooth enamel.

Salt- coarse table salt is applied to the teeth with a brush or a cotton pad and the surface is cleaned of plaque with massaging movements.

Lemon juice- due to the acid content, it helps to fight soft deposits. Can be used as a rinse by diluting the juice with water, or by soaking a cotton pad in the juice and wiping each tooth.

As with any other disease, self-treatment and illiterate cleaning of teeth from plaque and calculus can do more harm than good. An experienced specialist will help you choose a suitable and effective way to remove dangerous formations on your teeth. Regular hygienic cleaning in dentistry will eliminate problems and keep your teeth strong and healthy.

If you have any questions, or want to add something, leave your comments below.

No matter how carefully you brush your teeth daily, once every six months you need to do a more thorough teeth cleaning, which is called a “general” cleaning from hardened plaque and tartar. A toothbrush cannot always clean teeth in hard-to-reach places, in interdental spaces. Over time, the teeth still begin to darken, turn yellow, especially for smokers and lovers of coffee and tea. Therefore, once every six months, a visit to the dentist for brushing your teeth is required. But even at home, you can try to clean and whiten your teeth more thoroughly.

Teeth cleaning at home not as effective as professional cleaning, but nevertheless, you can significantly improve the condition and appearance of your teeth, and at a minimal financial cost.

So, what are the ways to clean and whiten your teeth at the same time?

• Calcium tablet + salt

Grind one or two tablets of calcium as thoroughly as possible and add a little salt to it, dilute the whole mixture with water a little, so that a homogeneous mushy mass is obtained. If desired, you can add a little bit of toothpaste with strong abrasive properties to the prepared mixture. The cleaning procedure is carried out using an ordinary toothbrush, without excessive pressure on the gums and teeth, so as not to damage the tooth enamel with a strong abrasive. The procedure should take approximately 3-5 minutes.

• Activated carbon

The principle of cleaning is the same as in the first method - you need to crush activated charcoal tablets as small as possible and rub your teeth well with a toothbrush. Activated charcoal whitens and cleans teeth very well, while it is completely harmless to the body, intestines and mucous membranes.

• Baking soda + salt

Brushing your teeth at home with baking soda is very effective. Baking soda can be used on its own or in combination with salt.

• Hydrogen peroxide

Effective, but not as safe as the previous ones. It is necessary to moisten a cotton swab in hydrogen peroxide and wipe the tooth surface with it. Immediately, within a few seconds, you need to rinse your mouth thoroughly. Remember that peroxide can burn too sensitive gums and mucous membranes, so first try diluting hydrogen peroxide by half, and you also need to make sure that peroxide does not enter the intestines.

• Whitening gel + tray

A special whitening gel can be bought from a dentist, and the doctor will also tell you how to apply it. Most gels are applied to the surface of the teeth with a special brush for several weeks. It is gentle enough for enamel and an effective way to whiten and clean teeth. Also, whitening can be done using a gel and a special cap, which is worn on the teeth at night. The cap is pre-filled with gel. What exist, read here in the article.

How to clean teeth from plaque at home? What procedures should be performed to whiten the enamel? What to do if the teeth have lost their aesthetic appearance as a result of addiction to smoking? The answers to these and other questions can be found in our article.

What factors affect the change in the shade of tooth enamel?

Before we tell you how to clean your teeth from plaque, let's look at a number of points that most negatively affect the state of the enamel:

1. Smoking. Tobacco smoke contains a lot of chemicals that are deposited on the teeth, leading to darkening and tissue damage. The result is an extremely unattractive appearance of a person during a smile.
2. The use of sweets in large quantities. The oral cavity acts as a haven for a wide range of bacteria. The intake of a significant amount of carbohydrates along with sweet food creates an ideal environment for the active reproduction of microorganisms. The products of their vital activity cause the development of putrefactive processes. Over time, the teeth become yellowish.
3. Strong coffee and tea. These drinks contain food coloring. Such substances cover tooth enamel. Gradually there is their layering. The teeth begin to darken, acquiring a brownish tint.
4. Excess fluorine. The presented factor causes the formation of ripples on the surface of the tooth enamel. Such plaque appears as a result of drinking water or food in which there is a high concentration of fluoride.
5. Genetic underdevelopment of dental tissues. Physicians call this congenital defect hypoplasia. The problem is expressed in the formation of yellowish spots of various sizes and shapes on the teeth.

In what cases should you not resort to cleaning your teeth from plaque?

It is not recommended to strive to return the enamel to its original whiteness as soon as possible, first of all, if there is an individual hypersensitivity of tissues to the effects of certain substances. It is also not worth taking drastic measures for people who have an abundance of fillings in the oral cavity. In this case, the substances that are used to eliminate plaque are able to show through into microscopic gaps in the tissue, destroying the teeth from the inside.

Pregnant women should be especially vigilant. When carrying a baby, hormonal imbalances often occur, from which tooth enamel can suffer. Therefore, various kinds of impacts in order to eliminate plaque can lead to the most unforeseen consequences.

Whitening strips

How to clean teeth from plaque? One of the most effective means for whitening enamel are special strips. As practice shows, such a solution allows you to return an attractive look to your smile for a month.

Whitening strips are coated with a specific composition. The principle of their use is quite simple. These overlays are applied to the enamel daily. To achieve a positive effect, it is enough that the strips are on the teeth for half an hour. Already after a few weeks, you can count on a noticeable lightening of the enamel with the naked eye.

When resorting to the procedure for the first time, some people experience discomfort due to increased sensitivity of the teeth. However, over time, the unpleasant effect disappears naturally.

Finally, it should be noted that this solution has one obvious drawback. We are talking about the difficulties with lightening with the help of strips of interdental space. Therefore, in some cases, the effect is uneven.

Application of special brushes

How to clean teeth from yellow plaque? This is facilitated by the use of the following devices:

1. ultrasonic brushes. Contain the built-in microgenerator which makes vibrations, imperceptible for the person, in the ultrasonic range. The resulting waves have a destructive effect on the layers that cover the tooth enamel. This solution allows you to quickly get rid of particles of plaque of small size.
2. Electric brushes. They have a built-in motor and a rotating head. The high frequency of pulsating and reciprocating vibrations makes it possible to destroy plaque deposits on the enamel. The effectiveness of the method is much higher compared to regular brushing of teeth after each meal.

Whitening toothpastes

How to clean plaque on a child's teeth? There are many pastes on sale that can fix the problem. Their effectiveness is due to the presence of abrasive and polishing components, as well as active enzymes and pyrophosphates, which loosen established contaminants on the enamel surface. Among the most effective remedies are President White Plus and Lacalut White pastes.

It is worth noting that it is advisable to use the above products only if there is a slight yellowish coating on the enamel. Whitening pastes are ineffective with massive pigment layers and an impressive amount of tartar.

Hydrogen peroxide

How to clean black plaque on teeth? An affordable way is the use of hydrogen peroxide. The procedure is quite simple. It is necessary to prepare a special remedy by dissolving about 30 drops of 3% hydrogen peroxide in half a glass of warm water. The composition must be used for rinsing. Finally, wipe the tooth enamel with a cotton swab soaked in undiluted peroxide. After rinsing the mouth with water, you need to brush your teeth with regular toothpaste.

The procedure can be regularly performed at home. The solution makes it possible to remove black and yellowish plaque within a few months. However, the main thing here is not to overdo it, forcing events too much. It is absolutely not recommended to frequently use an undiluted substance to clean the enamel. After all, such actions can lead to damage to hard tissues and the appearance of chemical burns on the gums.

Tea tree oil

How to clean teeth from plaque with tea tree oil? Everything is extremely simple. First you need to resort to brushing your teeth using a regular toothpaste and brush. Next, treat the enamel with tea tree oil, evenly distributing the substance over the surfaces. When finished, rinse your mouth with water. The method will allow not only to remove a layer of old plaque from strong coffee or tea, but also to gradually destroy the layers of tartar.

Baking soda

Those who want to know how to clean a child's teeth from black plaque should pay attention to the option using baking soda. Such a substance can be found in any kitchen, and even dentists confirm the effectiveness of the solution. Brushing your teeth with soda helps to lighten the enamel, eliminates old plaque.

To prepare the remedy, it is enough to mix the substance with toothpaste in equal proportions. Then it is necessary to carry out the usual brushing of the teeth, while performing a slight pressure. A positive effect is noted for a month if the procedure is performed several times a week.

Activated carbon

How to clean your teeth from cigarette plaque? An excellent abrasive that can fix the problem in the shortest possible time is activated carbon. Here you need to act as follows. First you need to crush a few tablets of activated charcoal to a powder. Then you should apply the resulting composition to the brush and walk on the tooth enamel with minimal pressure.

Naturally, it is not necessary to count on instant teeth whitening in this case. However, after a few months, a positive effect will definitely come. However, you should not use the remedy too often, so as not to damage the tooth enamel.

Prevention

In order not to have to worry about how to clean your teeth from plaque, it is important to resort to appropriate preventive measures in a timely manner. The main point is the observance of hygienic care for the oral cavity. At the same time, the following should be avoided:

• Carbonated drinks with dyes.
• Strong coffee and tea.
• dark liqueurs.
• Smoking and chewing tobacco.
• Abuse of pharmacological drugs, the side effects of which are a destructive effect on tooth enamel.

Finally

As practice shows, the best solution that allows you to prevent changes in the shade of tooth enamel is the regular use of a toothbrush and floss. Among other things, it is important to periodically make an appointment with the dentist. If the problem has already become a reality, it is important to use proven methods to remove plaque from teeth at home. After all, there is a whole mass of recipes of "craftsmen" who can only cause additional harm to health. In any case, before resorting to a specific solution, you should once again consult with your dentist.