Is it possible to lose weight on chicken fillet. chicken diet. Wholly or partially restricted products

, ) and minerals ( , ). Reviews of adherents of this diet claim that you can lose up to 5 kg per week on a chicken diet.

The essence of this method of losing weight is that the body is saturated with protein, but at the same time it will experience a shortage of quickly digestible carbohydrates. - energy material for the body, and in conditions of carbohydrate shortage, fats, which are a reserve of energy, begin to be gradually consumed. The absence of salt in dishes leads to the removal of excess fluid from the body, which contributes to weight loss.

For weight loss to be effective, you must adhere to the basic dietary rules:

• the daily calorie content of the diet menu should be no more than 1250 kcal;
• the duration of weight loss can vary from 3 days to 3 weeks;
• 50% of the daily menu is from 0.5 to 1 kg of chicken breast, and the second half is a side dish of allowed products;
• stewed cabbage is welcome as a side dish;
• vegetable salads are seasoned with vegetable oil;
• dishes are not salted during cooking;
• food cannot be fried;
• dishes are prepared by stewing in their own juice, baking, steaming or grilling;
• boiling is better to use less often, since a lot of vitamins and minerals pass into the broth from meat;
• you need to eat 6 times a day;
• the last time you can eat no later than 6 pm;
• it is advisable to prepare dishes in advance and divide them in equal portions for all meals;
• there is no ban on adding seasonings and spices during the diet, but still they are not recommended because they increase appetite;
• 2 hours before bedtime, a glass of 0% or 1% fat is allowed;
• in the morning you can drink without and;
• clean for drinking can be replaced with herbal decoctions, freshly squeezed juices,.

Drinking regime with a diet can not be violated: you need to drink 2 liters of water per day. If you reduce water intake, your metabolism will slow down, which will affect the results of losing weight.

Allowed and prohibited products

Prohibited foods during the diet are:

• other types of meat, including chicken legs;
• fish;
• fatty dairy products;
• and muffin;
• flour products (, dumplings, pancakes, pasta);
• smoked meats;
• confectionery and sweets;
• marinades, sauces;
• pickles, conservation;
• , dried fruits.

Carbonated drinks and strong alcohol should also be excluded from the diet menu.

The benefits of a chicken diet

The indisputable advantage of the chicken diet is the absence of psychological discomfort during weight loss, since eating chicken meat prevents the feeling of hunger from appearing. Doing fitness or other types of physical activity while on a diet is optional, but desirable.

A nice feature of the chicken diet is that you can drink a glass of any dry wine a day. Alcohol without sugar, taken in small quantities, speeds up metabolic processes and promotes fat burning.

The absence of a strict menu is positively perceived by losing weight. At their discretion, they can choose the dishes that they will cook for the diet table. In this case, the main thing is not to use other prohibited products in cooking.

Disadvantages and contraindications for weight loss

Losing weight on a chicken diet is not recommended for those who do not like chicken. The main diet during this period is chicken fillet, which must be cooked without salt. This bland food is not to everyone's taste.

The chicken diet does not have strict restrictions, so it has few contraindications. Like all other diets for weight loss, this diet should not be used by pregnant women and nursing mothers. People suffering from diseases of the digestive system and kidneys should consult a doctor before losing weight with a chicken diet. After one dietary course, you need to start the next one no earlier than a month later.

Three-day and five-day mono-diet

Every day for three days, only 700 g of chicken breast is eaten, which is divided into 6 servings. It cannot be salted. Apart from meat, nothing else is allowed. Every 2 hours you need to drink 200 ml of decoctions of herbs, green tea or pure water. In the morning, you can drink one cup of coffee (without added sugar or other sweeteners). According to those who lost weight with the help of a three-day chicken diet, you can lose up to 2 kg in 3 days.

If necessary, you can extend the weight loss for another 2 days: this way you can additionally lose a couple more kilograms. On the fourth day of the mono-diet, you need to eat only 300 g of fillet, divided into 5 servings (except for dinner), and for dinner - prepare a salad of one tomato and cucumber (without salt and dressing). The fifth day of the chicken mono-diet should go without food. On this day, you need to drink plenty of fluids. If it is difficult to endure complete hunger, you can eat 1-2 toasts or 1 orange.

chicken diet for a week

To make a diet for a week, for example, you can use the menu recommended for a weekly chicken diet:

1. The first day - 0.5 kg of chicken breast, 0.4 kg of boiled rice. Divide it by 6 times. At the end of each meal, drink a glass of any freshly squeezed juice.
2. Second day - 0.7 kg of chicken breast, 0.5 kg of fresh pineapple, grapefruit or orange.
3. The third day - 0.5 kg of chicken breast, 200 g of cabbage and carrots, 4 apples.
4. The fourth and fifth days repeat the menu of the third.
5. Sixth day - 0.7 kg of chicken breast and lettuce, which can be seasoned with lemon juice. During the day, any freshly squeezed juices are allowed.
6. The seventh day can repeat any of the previous days.

Every day, 2 hours before bedtime, you should drink a glass of fat-free yogurt. The fermented milk product improves digestion and promotes weight loss. Of all the chicken diet options, the 7-day diet is the most effective and easily tolerated by losing weight.

7 day chicken soup diet

For those who love first courses, for weight loss, you can choose a seven-day chicken soup diet. As the name implies, the main dish on the menu is chicken soup. No other products, except for chicken soup and pure water, should be consumed on weight loss days.

Soup requires homemade chicken. Before cooking, skin is removed from the chicken and all fat is cut off. After boiling, the first water is drained along with the foam, and the chicken is washed well. Place the chicken in a saucepan and cover with fresh cold water. You need to cook the broth over low heat, adding parsley roots, onions, carrots 30 minutes before the readiness. Chopped parsley is allowed as a seasoning.

Every day, every hour and a half, you need to drink a glass of hot chicken soup, and half an hour before eating it - a glass of water (this will reduce the volume of the stomach). For a week of such nutrition, you can lose 9 kg, but when leaving this diet, you must remember that this must be done very carefully. You should start introducing foods into the diet with vegetables and fruits, then sour-milk products, fish, meat.

step by step chicken diet

Losing weight in this way provides for three menu options that replace each other (for three days each). Thus, the total duration of weight loss is 9 days.

In the first three days, consume up to 1 kg of chicken fillet per day and wash it down with low-fat chicken broth. In addition, during the day you need to drink 1.5 liters of pure water or a bowl without sugar.

The second 3 days are spent on apples (1.5 kg daily). Apples can be consumed fresh, baked or cooked fresh from them. At the same time, it is necessary to drink water in the same volume as in the first 3 days.

The last three days are spent on chicken broth, vegetable broths, teas and water. Chicken broth can be replaced with kefir with a low percentage of fat content. The total volume of fluid per day should be at least 2 liters. After 9 days, you can lose weight up to 6 kg.

Two week chicken and vegetable diet

This chicken diet lasts for two weeks. The advantage of this diet is that staying on it is not accompanied by constipation, which is characteristic of other dietary diets. Due to the content of vegetables in the diet of this diet option, vegetable enters the intestines, which helps to normalize the stool.

This option does not have a strict menu for the day, but there are certain recommendations for compiling the right menu. Food is taken in three main meals and two additional ones:

• breakfast - 150 g fillet and 150 g raw vegetables;
• snack - 100 g fillet;
• lunch - 150 g of porridge on the water and 150 g of fillet;
• snack - apple;
• dinner - 50 g fillet and 200 g raw vegetables.

Be sure to drink a glass of clean water every 2 hours. This diet is not very strict, so it can be used by those who do not have an iron will. For two weeks of such a diet, you can lose up to 5-6 kg.

3 week chicken diet

During each of the 21 days of the diet, you need to prepare dishes from the same list of products:

• 0.6 kg chicken fillet;
• 0.4 kg of vegetables;
• 200 g of oatmeal or buckwheat porridge;
• 2-3 unsweetened fruits.

Vegetables can be eaten raw or cooked from them in various side dishes (except fried). It is allowed to add a spoonful of vegetable oil to vegetable salads. Food should be cooked without salt and spices.

During the day, you should drink water, green tea, fresh juices (up to 8 glasses). The number of meals per day is 5-6. For 3 weeks you can lose up to 6-8 kg.

Unloading day on chicken

For those who do not need to lose a lot of weight, but just want to maintain their harmony, you can try to sit on a unloading chicken day once a week. For him, they prepare chicken broth (preferably from home), removing the skin from it and cutting off the fat. The broth is boiled until the chicken is done. You can not salt or season it with spices. During the day you need to drink 1.5 liters of this broth in 5 doses.

The chicken diet is usually well tolerated by those who lose weight. Having many options with different degrees of dietary restriction, everyone can choose the best one for themselves. Many people love chicken meat, so its presence in the diet menu, and even in large quantities, is undoubtedly welcomed by those who lose weight. Protein food suppresses the feeling of hunger for a long time. You can stick to it for a long time, taking breaks for a month. The effectiveness of the diet is not as high as with more strict diets, but the results remain for a long time.

The chicken diet is an easy and affordable way to lose weight without feeling hungry and feeling unwell. Learn from the article how and with what you need to eat chicken and eggs in order to lose up to 7 kg per week!

Perhaps chicken is the most versatile product that allows you to eat hearty, tasty and inexpensive. But the main advantage of this bird is its low calorie content, which is why chicken is used in many diets that involve effective and safe weight loss. Based on this product, even a mono-diet was created, which was called the chicken diet. It is based on eating only this meat during the entire period of weight loss. Moreover, only one part of the bird is used - the breast. It has the fewest calories and just a storehouse of nutrients. At the same time, it is better not to eat the remaining parts of the chicken - they contain a lot of fat and cholesterol, which is formed during heat treatment. Especially avoid the insidious wings - the fattest part of this bird.

Since chicken is rich in protein, chicken dieters are advised to actively engage in fitness. Even small physical activity will accelerate progress towards the goal and help you get rid of excess weight as quickly as possible. In addition, the body will acquire seductive forms, become toned and slender. It is no coincidence that this meat is classified as an ideal dietary product suitable for sports, treatment and various diets.

Pros and cons

The main advantage of this diet is ease. There are so many chicken breasts in our stores that there will be no problem finding them. This is the most accessible and inexpensive meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat either in summer, or in autumn, or in winter. The meat itself is easily digested and perfectly perceived by the gastrointestinal tract. It contains a mass of nutrients necessary for health and vigorous well-being. For example, the content of polyunsaturated fatty acids in chicken is higher than in any other meat. In addition, it contains a lot of tryptophin - the basis for the production of serotonin (the hormone of pleasure). Eating chicken, you are not subject to despondency and are in a great mood.

Boiled chicken is ideal food for people prone to gastritis. Meat fibers reduce acidity and have a beneficial effect on digestion. Anyone who regularly consumes chicken meat does not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron, etc.).

So there are a lot of obvious advantages:

• the body is cleansed, gets rid of toxins and excess weight;
• chicken is digested slowly, so you feel full for a long time after eating;
• metabolism improves: the body gets rid of fat reserves without compromising muscle mass;
• weight loss results are long-lasting;
• there is no lack of useful fibers and proteins;
• with proper diet, there is no need to use additional vitamin complexes.

There is only one disadvantage of such a diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. It is not recommended to exceed this period. Those who followed this diet also note another drawback - the chicken breast gets bored pretty quickly. Therefore, the mono-diet is not so popular. More often, however, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Disadvantages and contraindications

Any diet for weight loss, including those based on chicken meat, is intended for healthy people who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins that adversely affect kidney health. If you have any problems with the urinary system, give up this diet. With prolonged adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems arise and losing weight, who at the same time refused salt - this can lead to increased bone fragility. Not too good an excess of protein affects the digestive tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some people who lose weight note an increase in brittle nails, a deterioration in the condition of the skin and hair.

Do not lose weight on the chicken diet if you:

• pregnant or breastfeeding;
• have a chronic disease;
• under 18 or over 55;
• have problems with the health of the heart, gastrointestinal tract;
• recovering from a serious illness or surgery.

If in doubt whether this diet is right for you, consult your doctor. So you avoid possible complications and do not expose the body to undue stress. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables that will correct the side effects of high doses of protein.

Mono-diet on boiled chicken breast

As part of this regime, you need to eat exclusively chicken breast meat for the entire period of weight loss (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For taste, you can add herbs and natural seasonings. During the day, you need to eat no more than 1200 kcal, that is, you eat about 1 kg of boiled meat. This portion should be divided into 4-5 meals. Since in this mode the amount of protein exceeds the usual indicators, the mono-diet can adversely affect the state of health. First of all, the kidneys, which react negatively to such nutrition, are under attack. Therefore, it is recommended to stick to it for only a few days. The result is not bad - in less than a week you can get rid of 4-6 kg.

If you plan to lose weight longer, then dilute the chicken meat with plenty of vegetables. They will correct the impact of high doses of protein and, due to the abundance of vegetable carbohydrates, will reduce the load on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the digestive tract and improves peristalsis.

Weight loss on broth (fillet soup)

One of the most effective ways to lose weight with chicken is to consume chicken broths. They perfectly warm, saturate and enrich the body with useful substances. Even if you cooked the broth in the morning or drink yesterday's, be sure to warm it up on the fire (not in the microwave!) To keep it hot. So he will give a feeling of satiety and warmth. To prepare the broth, take lean chicken meat. Poultry is best. The chicken is washed well, removed from the skin and bones, dipped in cold water and brought to a boil over high heat. Remove all the foam, cook for 3-4 minutes over medium heat, and then transfer to the weakest. And cook for another 30 minutes - until the meat is completely cooked. Before turning off, you can add a little celery, carrots, herbs, bay leaves and seasonings.

If you follow all the conditions, then in just a week you can lose up to 10 kg. For this:

• cook 2 chicken fillets daily in 3 liters of unsalted water;
• eat only the broth, dividing it into several servings;
• do not eat the broth with bread and nothing else.

Use the remaining chicken fillet to prepare delicious dishes for the household. If such a diet seems too tough for you, you can switch to an easier option - eat chicken meat along with the broth, dividing it into 4-5 servings.

So that after such a diet the weight does not quickly return, within a week after losing weight, replace one meal with the same broth.

The menu for the second week will be something like this:

• Monday - egg, broth, vegetable salad.
• Tuesday - boiled buckwheat or rice, broth.
• Wednesday - an apple or an orange, a glass of broth.
• Thursday - a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
• Friday - 150-200 g of fat-free yogurt or kefir, fresh vegetables.
• Saturday - boiled fish or chicken, a cup of broth.
• Sunday - we return to the usual diet, avoiding high-calorie and harmful foods.

Later, you can arrange fasting broth days for yourself, thanks to which you will lose up to 1.5 kg per day!

On vegetables and chicken meat

This is the most common and popular option for quick weight loss. It is designed for 7 days. The main principle is the same - no more than 1200 kcal should be consumed per day. At the same time, the chicken breast accounts for about half of the calories consumed - by calorie content or by the volume of food eaten - this is determined by the person who is losing weight.

To achieve maximum results on this diet, follow simple conditions:

• eat boiled chicken meat without skin;
• supplement the diet with any vegetables except potatoes;
• eat unsweetened fruits (grapes and bananas are prohibited due to the abundance of sugar in them);
• supplement the diet with whole grain unrefined cereals (except for wheat and its derivatives);
• eat fractionally, using foods stored for the day in 5-6 doses;
• give up salt. To make the taste of foods more pronounced, use seasonings;
• drink at least 1.5 liters of pure water daily.

Be sure to use a calorie table and a kitchen scale to keep a close eye on your calorie intake. If all these conditions are observed, then the metabolism will be stable. And this means that the feeling of wild hunger will not torment you, and the weight will go away evenly and smoothly. For a week on this diet, you can lose up to 5 kg of excess weight. To improve the result of losing weight, it is also recommended to combine a diet with moderate physical activity.

Menu for 7 days

• Monday - during the day we use a pound of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. Unsweetened skimmed dairy products are allowed at night.
• Tuesday - the diet for the day is 700 g of chicken and 500 g of pineapples. All this is divided into portions. Before going to bed, be sure to drink a glass of fat-free kefir - it will help restore the acidity of the digestive tract after an abundance of pineapples. If desired, pineapples can be replaced with grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
• Wednesday, Thursday, Friday - per day we eat a pound of chicken meat, 200 g of cabbage, one carrot and 4 apples. The sequence of use of these products can be any. But be sure to eat fractionally for several meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
• Saturday - 700 g of meat and an unlimited amount of leaf lettuce, greens. You can make a delicious cut by seasoning it with lemon juice. Salad is rich in complex fiber, which takes a long time to digest and therefore gives a feeling of satiety.
• Sunday - choose the menu of any of the previous days and stick to it.

In this mode, you can lose up to 7 kg of "ballast".

For 10 days

The menu for a 10-day marathon is not much different from a weekly diet. If you want to extend this diet for a few more days, then just start the diet again: on the 8th day, take the Monday diet, on the ninth - Tuesday, and on the tenth - Wednesday. Since the diet is quite varied, the harm to the body from unusual eating will be minimal.

chicken diet options

Eating only one chicken is uninteresting and harmful. Therefore, on the basis of the mono mode, various options have been invented that allow you to lose weight tasty, healthy and effective. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and prepare a variety of meals every day. But, most importantly, it eliminates the shortcomings of the mono-mode, saturating the body with the missing vitamins and trace elements.

Chicken orange

Losing weight on such a diet was suggested by American nutritionists back in the 70s of the last century. It is aimed at quickly getting rid of the fat layer. The diet belongs to the category of hard ones, since only chicken, oranges and water are eaten during it. The peculiarity of chicken-orange nutrition is that the body does not receive the usual amount of carbohydrates. Therefore, he is forced to use body fat in order to obtain energy for the normal process of life.

To achieve maximum results, follow the rules:

• eat only boiled chicken without skin;
• oranges and chicken are consumed separately;
• drink a lot and often;
• at one time, eat no more than 1-2 citrus fruits;
• Do moderate-intensity exercise daily for 20-30 minutes.

It is safe for health to sit on such a diet for up to 4 weeks. After finishing the diet, stick to another month and a half of the unloading regime, giving up fast carbohydrates and fatty foods.

chicken rice

This diet comes in a variety of variations. The difference lies in the amount and proportions of food eaten, as well as in the cooking recipe. Weight loss in this mode reaches 1 kg per day.

Option 1

In addition to chicken and rice, we eat apples. The diet is divided into three stages: rice, chicken and apple. The first three days we eat only rice, after soaking it in water and steaming it. No more than 800 g of cooked rice is eaten per day. The next three days is chicken. We eat meat cooked in unsalted water. In quantity - no more than 1.3 kg per day. The final stage is apple. We have been eating apples for the last three days. Preferably green. Their number should be no more than 1-1.5 kg. If desired, you can bake the fruit in the oven, adding a little cinnamon for taste. All 9 days do not forget to drink a lot: water, unsweetened tea, black coffee without sugar.

Option 2

Instead of fruits, an additional ingredient is vegetables. The principle of the diet is the same, only for the last three days you have been eating not apples, but fresh and steamed white or green vegetables. In the list of allowed: zucchini, cabbage, cucumbers, green onions. No more than 10% of the total mass can be red fruits: peppers, carrots and tomatoes.

Contraindications

Since this diet implies serious dietary restrictions, it has many contraindications. Refuse this method to lose weight if you have:

• ulcer, gastritis and other diseases of the stomach;
• frequent colds and viral diseases;
• there are problems with intestinal motility;
• cardiovascular diseases;
• pregnancy or lactation.

Boiled chicken breast and buckwheat

The buckwheat diet itself has the right to exist, since this cereal is the champion in the content of nutrients and minerals. It contains a huge amount of carbohydrates, but almost no fat and protein. Thanks to this, the body receives only useful and necessary. The breast in this nutrition system acts as a low-calorie source of protein. Meat allows you to maintain muscle tone and makes weight loss easy and effective. The duration of the diet should not exceed two weeks.

The rules of the diet are simple, but it is not recommended to deviate from them:

• eat an unlimited amount of buckwheat (within reasonable limits) and 1.5-2 chicken breasts per day (with a total weight of no more than 1 kg);
• at night it is allowed to drink a glass of kefir;
• it is better not to boil buckwheat, but to steam it with boiling water the day before, based on 1 cup of cereal, 1.5 cups of water. Cook without salt and oil;
• eat most of the porridge in the morning;
• use a multivitamin complex.

The result of losing weight will be more noticeable and sustainable if, in addition to a modified diet, you play sports. The most effective in this sense are cardio loads that burn a huge amount of calories in one workout.

Chicken and cucumbers

This diet is designed for 3 days and allows you to urgently lose up to 3-4 kg. To achieve this result, eat 1 kilogram of cucumbers and 0.5 kg of boiled breast daily. Cucumbers can be replaced with lettuce or cut from green vegetables.

Weight loss with chicken eggs

Sometimes, in addition to chicken or instead of losing weight, chicken eggs are used. This makes sense, since eggs are rich in protein, carbohydrates and have a pronounced taste. You can cook them in completely different ways, which allows you to make the menu bright, original. Such a diet, like chicken, is great for those who are losing weight while actively doing fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, and nails. In addition, eggs saturate for a long time, allowing you to forget about hunger for several hours after eating. They cook quickly, so you don’t have to bother yourself with long standing at the stove.

Chicken and egg with offal

It is not recommended to lose weight with such a set of products for longer than 7 days, otherwise you can oversaturate the body with protein, which will lead to serious diseases of the internal organs. Especially under attack are the kidneys, which do not tolerate such an abundance of protein in the body. The rules for complying with this regimen do not contradict other types of such nutrition: it implies a fractional meal, drinking plenty of water, and physical activity. By following simple recommendations and doing physical exercises, you can lose 10 kg in a week!

Here is an approximate food menu on this diet by day:

1. The first day. We eat hot chicken broth. We drink it as soon as we feel hungry.
2. Second day. We eat boiled chicken meat - no more than 1.2 kg per day. We divide this volume into several portions and use at intervals of at least 3 hours.
3. Day three. You are allowed to eat chicken liver. To prepare it, stew about 1 kg of the product in a pan with finely chopped onions. Offal is cooked over medium heat for about 30 minutes. For a more pronounced taste, add seasonings. It is advisable to do without salt, but if it is beyond your strength, add a few grains of salt. As an option, in addition to the liver, you can dilute the food with lettuce leaves and chicken broth.
4. Day four - egg. We eat one egg every 3 hours. If the feeling of hunger does not recede, drink chicken broth.
5. Day five - similar to the second.
6. Day six - we cook chicken hearts, the principle of preparation and the logic of use is the same as on liver day. In addition, also drink chicken broth.
7. Day seven - bake chicken drumsticks in the oven. To make it tasty and fragrant, soak the meat in kefir for several hours. Chicken is baked for 40 minutes at a temperature of 220 degrees.

Don't forget to drink water or green tea!

On eggs and kefir

The diet is designed for 2-7 days. The daily diet is the same: all food is divided into 6 meals and consumed at intervals of 3 hours. With each approach, you eat one egg and drink a glass of kefir. Total during the day you get 6 eggs and about 1.5 liters of kefir. With such a diet, you can easily lose up to 5 kg in a week. Since the set of products is limited, it is necessary to supplement the diet with a multivitamin complex.

On yolks and vegetables

Yolks as the basis of dietary nutrition were not chosen by chance. They contain about 30% fat, 2% carbohydrates and a huge list of useful elements: amino acids, almost all known fatty acids, B vitamins, folic acid, vitamins A, D, E, H, PP, beta-keratin, fluorine, calcium , sodium and many other micro and macro elements. Even taking into account the high percentage of fat content, this product does not lead to a jump in blood cholesterol. In a word, the yolk supplies the body with all the elements necessary for normal life, eliminating the need to use vitamin complexes. Competently observing this dietary diet, you will not only lose weight, but also:

• improve brain function;
• restart your metabolism;
• strengthen immunity;
• improve your own well-being.

If you decide to lose weight on yolks, then take care of the quality of the eggs. The ideal solution is homemade. Try to use only fresh yolks. If you see dirt, traces of droppings on the eggshell, wash the egg thoroughly before cooking. The duration of the diet varies from 3 to 21 days, depending on the goal that the person who is losing weight sets for himself. With this mode, you can lose up to 12 kg in three weeks.

Eat only boiled or steamed egg yolks. Raw, although useful, carry the risk of contracting dangerous diseases.

In addition to yolks, the daily diet includes: vegetables, dairy products, unsweetened fruits, chicken meat. At the same time, the following logic of eating is recommended:

1. Food is divided into 4-5 meals.
2. Yolks should be eaten only in the morning.
3. The last meal - 2-3 hours before bedtime. Strong hunger can be satisfied with a glass of kefir.
4. Go in for sports: this will improve the effectiveness of losing weight.

An approximate diet for every day is simple: for breakfast, two yolks, ½ grapefruit, coffee; for lunch - 100 g of breast, vegetable salad, compote; for an afternoon snack - cottage cheese with dried fruits; for dinner - fish, vegetable stew.

Chicken and vegetable diet for every day

If you just want to unload your diet and lose some weight without much deprivation and hungry fainting, you can stick to the unloading diet for 2-3 days, or give the body a rest once a week. The menu for that day is as follows:

• for breakfast we eat 150 g of boiled chicken and salad;
• for second breakfast we eat 100 g of chicken and a green apple;
• for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
• for an afternoon snack - 100 g of chicken, vegetable puree or salad;
• for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

Expected results

Weight loss on a chicken diet is from 4 to 8 kg per week. The end result depends on the diet - what additional foods and how many calories per day you eat. The following factors also influence the final result:

1. What is your weight at the beginning of the diet - the more "ballast", the more willingly he will leave in the early days.
2. How active you are in sports - protein diets are designed for intense physical activity, so this diet is not for the lazy.
3. How often and how much do you eat. It is advisable to divide the food into several meals and eat in small portions, albeit often. This will help to reduce the size of the stomach and thereby maintain the results of the diet for a long time.
4. What and how much do you drink. The norm of 1.5-2 liters per day of water has not been canceled. If you replace water with other drinks (sweet soda, coffee), then the results will be much worse.

How to get out of the diet

The diet does not limit the menu too much with a set of products. However, the right way out is to keep the result for a long time and not harm the body. If you are aiming to make your slimness permanent, not temporary, then follow simple rules.

• Go out of the diet twice as long as losing weight. After a week-long marathon, the transition period takes 14 days, after a two-week marathon - a month.
• Gradually introduce foods into the diet, and not all at once in one day. First, give preference to low-calorie healthy foods: boiled non-starchy vegetables, unsweetened fruits.
• Try to go as long as possible without muffins, pastries and any other food rich in fast carbohydrates.
• Go in for sports without skipping workouts - do not feel sorry for yourself and spend in the gym at least 1 hour 3 times a week.

Especially carefully you should go out of the diet for those who have lost weight on chicken broth. It will take 10 days to return to a normal diet. Expand the diet menu with light cereals on the water, dried toasts, chicken eggs and liver, and lean fish for the first “five days”. Eat unsweetened fruits and green vegetables. In the next five days, you can add lean meats, offal, vegetable casseroles and dairy products to the diet. Green light give muesli and cottage cheese. You can return to your usual diet 11 days after the end of the diet. But even then it is desirable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help maintain the results for a long time and not exhaust yourself in the future with regular diets.

Horror

When I remember the chicken breast diet, I will shudder! Girls, girls, women! In no case do not sit on it, otherwise there is a big risk of ruining your precious health. And without health, no figure will be needed.
Protein diet. All athletes "dry" on it. An no. After a 7-day diet, I planted my kidneys, and then I was in the hospital, recovering. She lost weight, of course, very well. For 10 days it took about 8 kg.
The diet is not the most difficult, you eat well with chicken. Feeling relatively positive. But the way it affected my health is just terrible.
I still have to take handfuls of pills for the kidneys, in addition, the thyroid gland also failed. Just think about it! And before I had no problems with these organs. The weight did not return, as well as the lost health.

One of the most comfortable and easy diets among those that I have tried.
Firstly, there are no unpleasant phenomena accompanying any mono-diets.
Secondly, the diet, although meager, but variable, makes it possible to apply culinary skills. There are no special requirements for the method of cooking. The main thing is to use non-starchy vegetables and only white chicken meat.
Thirdly, chicken and vegetables contain all the necessary nutrients - proteins, carbohydrates, healthy fats. All this, albeit in a form that is not quite balanced according to the BJU, but still uninterruptedly enters the body.
Fruits are allowed (except bananas and grapes, which cause unnecessary fermentation).
I cannot boast of an excess of strength on such a diet, but from the very first days a pleasant lightness is felt throughout the body.
Six meals a day does not make me feel hungry, and my metabolism does not stop. Chicken should definitely be eaten with vegetables. This has a triple benefit: the "lazy" bowel syndrome is eliminated, the harm from a large amount of protein food is leveled.
However, I lost only 3 kg in a month, and a week later 1 kilo returned. So I'm dropping points.

The diet is effective, I tried to sit on it three times. And all 3 times she dropped 4 kilograms in 10 days. But between visits, she took a significant break in time so that the body would recover and again want to eat at least a piece of breast.
On a diet, the main thing is to load yourself to the maximum and not think about food. Then it's easier. If you cut circles around the refrigerator all day, you will naturally be tempted to eat something forbidden.
You need to cook with imagination. Since the classic version of the diet on boiled meat for longer than 3 days does not suit me. Then I turn on the air fryer. Very cool stuff. If you buy a chilled breast, marinate it in soy sauce with a drop of olive oil, then it turns out very tasty, juicy and, most importantly, without violations.
Many on a diet add greens and cucumbers with cabbage. It is possible, I think there will be no harm. But then it's a different power system. It's pure protein.
Weight loss is very fast due to volume. But there are downsides too. After a couple of days on meat, discomfort in the intestines appears. You have to drink laxatives and probiotics to eliminate it. So I do not advise longer than 10 days, otherwise there will be consequences. Diet can be put 3.

There are a lot of variations on the theme of chicken breast, I found the most interesting one. For 3 days you need to eat only boiled or steamed chicken breasts, then sit on pineapples for 3 days, and in the final 3 days, the products should be combined. There are no requirements for the amount of food eaten. The only taboo is the complete absence of salt.
To speed up the metabolism before eating, it is imperative to drink a glass of warm wine, at the same time it helps to reduce appetite.
But when I kept this diet, I felt little energy, not to mention the fact that I had to stop training, there was no strength. I think it was the lack of carbohydrates in the diet.
The combination of chicken and pineapple was not chosen by chance. Chicken meat is essentially an ideal dietary product, since all the fat is contained in the skin, in the meat itself it is only 5%. Also, the chicken contains a lot of everything useful, you can even not drink vitamins in parallel.
Pineapple contains a large amount of potassium (necessary for the heart), vitamin C (strengthens the immune system) and pectin (removes all nasty things from the body, including heavy metals).
Completely without deviations on a diet, I sat only once, it took 4.8 kg per month, the rest of the result was less impressive.

I sat on the most common seven-day diet option. During this time, it took almost 5 kg, in the waist and hips, the volumes decreased by 1.5-2 cm.
It seemed to me very inconvenient the lack of a well-composed balanced menu, I had to have fun with the food calorie table and kitchen scales.
The diet is based on two simple principles: the maximum daily calorie intake should not exceed 1200, and meat should not take up more than half of everything eaten. Otherwise, intoxication of the body with protein breakdown products may occur in the absence of high physical exertion.
I ate 5-6 small meals a day. Metabolism was constantly maintained at a high level, there was no feeling of hunger, fatigue or apathy. The general state of health was very comfortable, a pleasant lightness was felt in the body.
I consider the fact that the use of salt is allowed a big plus of the diet. No need to eat fresh meat, there is no risk of disturbing the fragile water-salt metabolism. You need to drink not 2, but only 1.5 liters of water per day, for me this difference is noticeable. Even a glass of dry red wine a day is allowed, but there is a risk of water retention in the body, so you definitely shouldn’t get carried away.

I have tried different diets based on chicken meat. Most of all I liked the three-day one, it turns out something like fasting days.
A day you need to eat one medium-sized chicken, a maximum of 800 grams of meat comes out of it. They need to be divided into 6 servings and eaten at different intervals.
I liked that you can use any chicken meat, and not just tasteless dry breasts.
The maximum calorie content of one serving is 130 kcal per 100 grams. It turns out a very slight calorie deficit, due to which weight loss occurs.
Due to the complete absence of carbohydrates in the diet as energy sources, own fat begins to break down. For 3 days, an increased amount of protein food does not harm the body, but you can’t sit on such a diet for longer. That is why it is not suitable for people with large overweight, it is a kind of express weight loss for a couple of kg maximum.
It is allowed to eat any liquid except for fermented milk products, they greatly retain water in the body. Due to the fact that the protein is digested slowly, the feeling of satiety lasts for a long time. The diet is tolerated very easily, I did not notice any side effects characteristic of mono-diets.

For me, chicken meat is the best product on which you can diet with little or no damage to the body. It is in chicken meat that the human body contains the most easily digestible protein, 90% of the necessary amino acids, many polyunsaturated fatty acids and folic acid, which are necessary for the female body during the diet. But it is better not to fry the chicken and bake it without the skin. Boiled or stewed chicken is not very tasty for me, especially with a small amount of salt and without spices. Therefore, you can only endure on such a diet for a short time, I lasted 2 weeks.
You can not take additional fish oil and do not drink flaxseed oil.
The muscular corset does not suffer due to the large amount of protein in the diet. This is dangerous, but if you eat a lot of vegetables along with chicken, they will correct the negative effects on the kidneys and liver of large doses of protein.
On such a clean diet in a week I lose weight by 1 kg, it didn’t work anymore. And the result remains long enough, but only if I eat more or less normally.

The essence of the chicken diet is the almost complete rejection of carbohydrates. Chicken is known to be high in protein. Especially chicken breasts, which you need to eat during this diet.
I followed the chicken diet for 7 days. Loss during this time 5 kg. The slope is good.
I will describe the advantages and disadvantages of the diet and also an approximate menu for 1 day.
The advantages I can attribute good results in a short time. Still, losing 5 kg in 1 week is not easy.
The disadvantages include - a hungry menu, poor health due to a lack of carbohydrates, constant apathy, nervousness. On the 5th-6th day, I had a small stomach problem, which I was able to solve with the help of medicine.
I didn't experience any major side effects. But it should be understood that it depends on the characteristics of the organism and the state of health.
Nutrition during the diet allows: chicken breasts, fresh vegetables, herbs, natural juice without sugar, water, tea, coffee.
Menu of the day. Breakfast - 0.5 kg of pineapples. Lunch - boiled chicken. Snack - tea or juice. Dinner - boiled chicken with lettuce.
Approximately such nutrition is recommended during the chicken diet.
I did not eat anything sweet, starchy and harmful. She followed the diet clearly and did not deviate from the recommendations. I have constipation on the 4th day of such a diet. I do microclysters or take fruit-based laxative drops. Helps, but temporarily. I went to the store and bought as many as 3 kilos for the next 3-4 days. I bought half chilled and the other half frozen.
I cooked the breast from the evening. I marinated it in soy sauce with spices, and then fried it on the grill. It turned out fragrant. I could not wait to eat it already, it smelled so delicious.
The next morning I made myself some tea and ate a small piece of such a breast. Liked! Such lightness was in the body from the fact that I abandoned the usual sandwiches with sausage.
Until lunch fluttered, and then already began to "suffer" for sweets. As a result, she survived only 5 days, and then she still ate a piece of cheese, and then she couldn’t stop and broke down completely.
I got tired of cooking the breast, I just began to boil it. In this form, it is not very pleasant to eat it, as a result, I abandoned the diet.
For all the time I lost only 4 kilograms, which, by and large, were excess water, so the result is zero in terms of volume. I think that the breast is only suitable for fasting days. It makes no sense to sit on such a diet for a long time, there will still be a breakdown.

One of the effective and healthy ways to lose weight is a chicken breast and vegetables diet. This diet is characterized by satiety and helps to lose weight by 5-6 kilograms in just a week. Chicken meat contains B vitamins, calcium, phosphorus, copper, selenium, and iron. In addition to protein, it contains many trace elements and vitamins that help normalize metabolism and speed up metabolism.

In addition, dietary poultry meat is quickly digested, improves immunity, strengthens muscles, prevents hypertension, heart ischemia, heart attacks and strokes. Vegetables are rich in vitamins, polysaccharides, organic acids, contribute to the normalization of the digestive system of the body. Thus, a diet menu consisting of chicken breast and vegetables will have a beneficial effect not only on the figure, but also on overall health. And this option does not apply to low-carb. This diet is more like healthy eating.

Weight loss on chicken breast and vegetables

A diet based on chicken breast and vegetables is the most effective method of dealing with excess weight. Chicken meat contains a minimum of fat and calories, while quite satisfying, which contributes to rapid weight loss without starvation. When dieting, you should choose only the loin of the bird - breast, without fat and skin.

100 grams of chicken breast contains 110 kcal.

Vegetables are a storehouse of vitamins and minerals. Their regular use helps to increase immunity, enrich the body with vitamins and minerals, and improve the functioning of the gastrointestinal tract. When dieting for weight loss, you need to choose non-starchy vegetables.

The basic rules of the diet on chicken breast and vegetables:

• The daily caloric content of the diet with a diet should not exceed 1200-1500 Kcal;
• You should eat often, at least 5-6 times a day;
• It is necessary to consume no more than 700 grams of poultry meat per day;
• Poultry meat should be boiled or steamed;
• Non-starchy vegetables can be consumed both raw and in the form of salads, as well as boiled, stewed, baked;
• In the diet, you can include cereals (buckwheat, barley, oatmeal), boiled in water;
• Salt and sugar are excluded from the diet;
• To maintain water balance, you should drink 1.5-2 liters of non-carbonated water per day.

The diet on chicken breast and vegetables has no contraindications. The protein contained in poultry meat will help maintain muscle mass and skin elasticity during weight loss, and the vitamins contained in vegetables will help maintain good health and performance.

Types of chicken breast diets

There are many variations of chicken breast diets. However, all these weight loss methods are united by one main condition - the use of boiled or steamed chicken breast without salt and spices.

The chicken breast and kefir diet is one of the most satisfying and effective. Following this technique, you can get rid of 4-6 extra pounds in 7-10 days. The diet on cottage cheese and chicken breast, as well as kefir is protein, which will allow not only to “say goodbye” to extra pounds, but also to maintain muscle mass, strengthen teeth, hair and nails. The main thing is to choose fat-free cottage cheese and kefir (no more than 1% fat).

There are 2 options for this diet for weight loss:

• In the first variant you should use only boiled chicken breast (no more than 300 grams per day), low-fat cottage cheese (100 grams) and kefir 1% (1-2 cups). In between meals, you can drink still water and green tea without sugar. Let's say chicken broth with a diet. Chicken broth is good for the digestive system, and also has a low calorie content, only 36 kcal per 100 g of product. It is recommended to drink a cup of broth for lunch or dinner.
• The second diet consists in alternating protein days with carbohydrate days. The weight loss course is designed for 10 days, during which you can get rid of 5-7 extra pounds. The first 2 days are kefir. You can drink only kefir 1% no more than 1.5 liters per day. The third day is protein. On the day you can eat only boiled bird fillet (600-700 gr). The fourth and fifth days are carbohydrate (you can eat non-starchy vegetables, unsweetened fruits, as well as cereals boiled in water). The sixth, seventh and eighth days are protein days. The final 9-10 days are again carbohydrate. This technique allows you to speed up metabolism and prevent the body from adapting to a changed diet, which contributes to weight loss.

Allowed and prohibited products

Allowed foods for a diet on chicken breast and vegetables:

• Chicken breast (without skin and fat);
• Cabbage (white, cauliflower, Brussels sprouts, Beijing);
• Cereals and cereals (rice, buckwheat, barley, oats);
• Broccoli;
• Celery;
• Asparagus;
• Tomatoes;
• cucumbers;
• Bulgarian pepper;
• Carrot;
• Beet;
• eggplant;
• Zucchini;
• Artichokes;
• Spinach;
• Beans;
• Radish;
• Onion garlic;
• Greens.

You can season salads with a diet with lemon juice, soy sauce. When cooking, it is allowed to add vegetable or olive oil, but not more than 2 tbsp. in a day.

Forbidden foods in the diet:

• Bread and bakery products;
• Pasta;
• Fresh pastries, sweets, desserts;
• Fried, smoked, marinated dishes;
• Semi-finished products;
• Fatty sauces;
• Fatty dairy and sour-milk products;
• Potato;
• Sugar, salt;
• Spices;
• Carbonated drinks;
• Alcoholic drinks.

When dieting for weight loss on breast and vegetables, you can not replace chicken meat with any other (turkey, beef, rabbit).

Menu

Chicken breast and vegetables diet - menu for a week 1200 calories per day (breakfast, snack, lunch, afternoon snack, dinner):

Monday:

• Boiled chicken breast 200 gr (220 Kcal);
• Steamed chicken breast 100 gr (110 kcal). 2 tomatoes (30 Kcal);
• Rice 100 gr (78). Poultry brisket boiled 200 gr (220). 2 cucumbers (30);
• Steamed chicken fillet 100 gr (110). Salad of grated carrots and beets 145 gr (101);
• Boiled poultry fillet 100 gr (110). Eggplant caviar 200 gr (183).

Tuesday:

• Steamed brisket 200 gr (220 kcal). Cucumber (15);
• Steamed chicken fillet 100 gr (110 kcal). A glass of tomato juice (42 kcal);
• Boiled brisket 200 gr (220). Vinaigrette 200 gr (256);
• Steamed chicken fillet 100 gr (110). 2 tomatoes (30);
• Boiled poultry fillet 100 gr (110). White cabbage salad 300 gr (87).

Wednesday:

• Buckwheat porridge 150 gr (198). Boiled poultry fillet 200 gr (220 kcal).
• Steamed poultry fillet 100 gr (110 kcal).
• Boiled chicken breast 200 gr (220). Boiled beans 100 gr (112);
• Steamed poultry breast 100 gr (110). Cucumber (15);
• Boiled chicken fillet 100 gr (110). Salad of cucumbers, tomatoes and bell peppers 300 gr (105).

Thursday:

• Boiled poultry breast 200 gr (220 kcal). A glass of carrot juice (56);
• Rice 100 gr (78). Steamed brisket 100 gr (110 kcal). Stewed beets 100 gr (102);
• Boiled poultry brisket 200 gr (220). Vegetable stew 400 gr (100);
• Steamed chicken fillet 100 gr (110). Cucumber (15). Tomato (15);
• Boiled poultry fillet 100 gr (110). Boiled celery root 200 gr (64).

Friday:

• Boiled poultry fillet 200 gr (220 kcal). Pumpkin juice glass (76);
• Steamed brisket 100 gr (110). 2 cucumbers (30);
• Boiled chicken breast 200 gr (220). Cabbage salad 300 gr (87);
• Steamed poultry fillet 100 gr (110). A glass of tomato juice (42);
• Barley porridge 150 gr (152). Boiled poultry fillet 100 gr (110). Grated beetroot salad 100 gr (43).

Saturday:

• Oatmeal porridge 50 gr (170 kcal). Boiled chicken breast 200 gr (220).
• Steamed poultry breast 100 gr (110). A glass of carrot juice (56);
• Beetroot 200 gr (72). Boiled poultry breast 200 gr (220).
• Steamed chicken fillet 100 gr (110). Tomato (15 Kcal);
• Boiled chicken fillet 100 gr (110). Vegetable stew 300 gr (75). A glass of tomato juice (42).

Sunday:

• Boiled chicken breast 200 gr (220). Bean puree 100 gr (112 Kcal);
• Steamed chicken breast 100 gr (110). A glass of pumpkin juice (76);
• Celery soup 200 gr (74). Boiled poultry breast 200 gr (220).
• Steamed chicken breast 100 gr (110).
• Barley porridge 150 gr (152). Boiled poultry fillet 100 gr (110). Cucumber (15).

In between meals with a diet for weight loss, it is recommended to drink water without gas, tea (herbal, green), decoctions of berries, but without sugar.

Recipes

Vegetable stew

Ingredients:

• Zucchini 1 pc;
• Carrot 1 pc;
• Onion 1 pc;
• White cabbage 0.5 head;
• Vegetable oil 2 tablespoons;
• Tomato paste 2 tbsp
• Greens to taste (dill, parsley, basil);
• Water.

Cooking method:

1. Peel carrots and onions.
2. Wash all vegetables. Cut the onion and zucchini into cubes, grate the carrots on a coarse grater, chop the cabbage.
3. In a preheated pan with vegetable oil, first pass the onion until half cooked, add carrots and zucchini to it, simmer for 5 minutes over low heat.
4. Transfer vegetable sauce to a slow cooker, add cabbage.
5. Pour vegetables with tomato paste and water. Cook on the "Extinguishing" mode for 30 minutes.
6. Before serving, decorate the dish with chopped herbs.

Include vegetable stew for lunch or dinner in the weight loss diet menu.

celery soup

Ingredients:

• Celery root 200 gr;
• Onion 3 pcs;
• Carrots 2 pcs;
• White cabbage 0.5 heads;
• Bulgarian pepper 2 pcs;
• Tomato juice 0.5 l.

Cooking method:

1. Peel onions and carrots, remove seeds from peppers.
2. Rinse all the vegetables, cut into strips, transfer to a saucepan, pour tomato juice. The juice should cover all the vegetables. If necessary, you can add water.
3. Bring vegetables to a boil and cook over medium heat for 10 minutes, stirring occasionally.
4. Reduce gas and simmer covered for another 10 minutes.
5. Blend the soup in a blender to a puree consistency.

Celery soup is a healthy first dish that is recommended to be included in your menu when dieting for weight loss.

Vegetable salad

Ingredients:

• Cucumbers 2 pcs;
• Tomatoes 2 pcs;
• Bulgarian pepper 1 pc;
• Onion 1 pc;
• Lemon juice 1 tsp;
• Olive oil 1 tbsp

Cooking method:

1. Remove seeds from bell pepper, cut into half rings.
2. Peel the onion, cut into thin half rings.
3. Rinse cucumbers and tomatoes, dry, cut into cubes.
4. Mix all the vegetables in a separate bowl, season the salad with lemon juice and olive oil. Chopped herbs can be added to taste.

Vitamin vegetable salad is perfect for dinner with a diet for weight loss.

Barley porridge

Ingredients:

• Barley groats 1 cup;
• Water 2.5 cups.

Cooking method:

1. Sort the grits, rinse, transfer to a saucepan.
2. Pour the cereal with water in a ratio of 1: 2.5. Bring to a boil, reduce gas and simmer covered for 20 minutes.
3. Wrap the pan with a warm blanket and let the porridge brew for 15 minutes.

Include hearty barley porridge on your weight loss diet menu for breakfast.

results

Following a diet of chicken breast and vegetables, you can lose 5-12 kg per week. Several factors directly affect the final result of losing weight: the initial weight (the higher it is, the more extra pounds you can lose), the level of physical activity (with regular physical activity, you can lose weight faster). Numerous reviews of people who have followed a diet of chicken breast and vegetables indicate that this method of losing weight eliminates poor health, a painful feeling of hunger, and a decrease in efficiency. Thus, losing weight on chicken breast and vegetables is satisfying, tasty and healthy.