How to cry if you don't want to. Women's tears - a gift of nature for cunning ladies

First you have to get rid of embarrassment. Many people do not cry, even when it hurts a lot, because they are afraid that they will be judged, that they will think badly, they will laugh. Watch others and you will understand that only in childhood, drops from the eyes were something negative, in adulthood it is a means to achieve one's own, as well as a way to express real emotions. And there is nothing wrong with such manifestations.

Physical ways to bring tears

The easiest way to induce tears is not to blink. Hold your eyes wide open for a few seconds. The surface will begin to dry out, and drops from the tear streams will be a way to restore water balance. You can turn away and then raise tear-stained eyes. But it's better to practice beforehand.

You can also cry from onions. It just needs to be sniffed or cut. This option is suitable for filming or theater, in real life the smell of this plant will give you away, so be careful. A similar way is menthol balm or "asterisk". Apply a small amount to the skin under the lower eyelid. A strong smell will definitely cause tears, be very careful not to get this substance in your eyes.

Use special drops - natural tears. This is a safe way to cause even a tantrum. They will roll like real ones. But in order to realize this, you will have to move away for a couple of minutes to quietly drip them. You can buy such a remedy at a pharmacy, and it is important to follow the instructions for use.

You can also hurt yourself. Pulling hair out of the nose or eyebrows also provokes tearing. And this can be done in almost any atmosphere, and everything will seem very natural.

Moral Ways to Cry

To squeeze out a tear, you need to remember something terrible. Everyone has resentment, severe shock, the death of loved ones or something similar. Just play such a moment in your memory, and tears will well up in your eyes. Of course, it is not very pleasant to return to that time in memories, but if you really need it, then you can use it. Not everyone succeeds the first time, because the habit of hiding emotions gets in the way, so training in front of a mirror will not be superfluous.

And if you don’t want to think about unpleasant things in your life, think about films or literary heroes that shocked you. Images from childhood especially evoke a reaction. For example, a picture about how Gerasim drowned Mumu can touch the heart and help in the implementation of the plan.

But the most important thing is not just to play tears, but to be sincere so that people around believe. Therefore, look for something bad in the circumstances around, take a closer look, and perhaps the tears themselves will begin to flow without special impact.

Not only women and children are especially vulnerable, often in a critical situation young men also cry, especially those in their teens. This is due to the fact that, for example, teenagers still cannot come to terms with the fact that they are losing control over some situations that did not exist in their past. Tearfulness can be the result of stress accumulated over the years, or a shock experienced in the recent past. In any case, the owners of such a reaction to problems, running tears, cause only trouble. There are several ways to quickly deal with emotions and calm down.

Instruction

a) inhale air through the nose and exhale also through the nose;

b) inhale through the nose and exhale through the mouth;

c) inhale and exhale through the mouth;

d) Inhale through the mouth and exhale through the nose.

You need to do at least five minutes.

Useful advice

All ways of solving the problem with excessive emotional reaction and tears are very effective. Although not achievable in a relatively short time, but in order to make your life, if not easier, then calmer, you should not spare a few free evenings and engage in self-improvement.

It is known that women are more emotional, which, however, helps them avoid nervous breakdowns by splashing out their emotions. It may seem that these emotions are spontaneous, but in reality this is not always the case. The manifestation of real emotions is not always an aesthetic spectacle - a mouth wide open in a scream, furiously bulging eyes, a reddened face. The appearance of a lady is also unattractive when she cries for real. Many aesthetic women have learned to cry on purpose and not look repulsive at the same time.

Instruction

If tears are an instrument of manipulation, then the reaction should be taken into account. For some, a completely theatrical scene with rolling eyes and wringing hands will suffice. A tear has not yet had time to roll down from the eyelashes, and he is already ready for anything, if only you do not. In front of someone you have to try and sob convulsively all evening, having achieved your goal with considerable work and a reddened nose. And someone crying for no particular reason in any form just starts to enrage and you run the risk of being left without - at the first sign of tears, he will simply run away. Therefore, it is important to choose the right audience.

The emotionality of a woman allows her to really experience an imaginary event. Take advantage of this gift. To specifically, imagine or remember something offensive or painfully perceived. Practice in front of a mirror like actresses do. Try a wide-eyed scene (they will start to water naturally if they don't blink for a while). See how tragically your eyes fill with tears, how tears begin on your eyelashes and, increasing, roll down your cheek. From such a spectacle, you will even feel sorry for yourself. Try a more difficult option, when tears roll down from under half-lowered eyelashes on the cheeks, but not on the tip of the nose.

Do not forget that cosmetics are on you today. If your cheeks are thickly covered with powder, and your eyes are covered with ordinary, non-water-repellent mascara, then you, crying, risk turning into a real witch with mascara smeared under your eyes and black tracks from it running down your cheeks. If at the same time the tears are immediately wiped with a prudently stocked handkerchief, then they will not be visible and the effect of such crying is zero.

And don't overdo it by bringing up bad memories to cry. You may become really so offended that you forget about your intention on purpose, and the process will go into an uncontrollable stage - with red, swollen eyes and nose.

In some situations, overly emotional people fail to control themselves, which they very much regret later. Scientists have proven that the outburst of negative emotions, contrary to popular belief, negatively affects our physical and mental state, leaving behind a lot of complexes and psychological trauma.

"Adults cry tears.
Adults cry with their eyes.
Little ones cry with their hearts
The little ones are crying.
But if an adult cries like a little one,
So he's really crying."
Marik, 4th grade
(c) From the book by Mikhail Dymov "Children write to God"

Young children live each feeling completely, surrendering to it entirely.
If they are happy or happy, they jump, dance and sing for the whole house.
And if they cry, it is so bitter and inconsolable that the heart breaks.
At this moment, it seems that there is nothing worse and cannot be.
That this pain will never end, because in these moments the world consists of one pain.
And you cry and cry.

But that's how it comes out completely.
It strikes me over and over again.
You cry like this for half an hour, an hour or an evening, depending on the seriousness of the occasion - and lets go.
The next day I remember this and am surprised myself, yesterday I was only so acutely worried, but today I am calm and even cheerful.

We call it "quality crying".

As children, we all knew how to cry like that.

But parents often find it hard to bear.
Because in such moments it is important to stay close, but to allow the child to express his feelings.
The parent also feels the pain and despair of his child and the impotence to do anything to help. It's difficult.
Therefore, most often children are gagged, stopping the natural release of pain:
- Well, don't cry.
- Stop crying.
- Here's some candy for you.
- I'll buy you another toy.

Or even worse:
- Shut up immediately!
- How not ashamed to arrange scandals on the street?
- What will people think? Disgrace your mother!
- No one will love such a capricious and whiny girl.
- Boys don't cry, are you a girl?

As a result of such prohibitions and threats, we lose an invaluable skill - to live feelings fully and immediately. And get rid of them.

Then they torment us for years, turning into depression, melancholy, depression, long grievances, psychosomatic illnesses.

How can you learn it again?

A few things are very important here:
- First, you need to cry about what you are really grieving about.
Often this is not what happened now, but just unlived childhood traumas - old wounds, resentment, anger, grief, pain.
It helps if you realize what exactly these tears are about - for example, about hurting the words of your husband or about an old quarrel with your father.

Second, cry to someone. This greatly facilitates the process and helps to live it much faster. Cry to someone who will just be there, hug, stroke, listen, bring some water, let your feelings be.

If there is no such person, it is important for oneself to become one.
One part cries and mourns, and the second is nearby. When it rolls, the crying one manifests itself more strongly, then you cry as bitterly as possible, stronger, fuller. When the sobs let go a little, the second one turns on - it brings water, tucks in the blanket. Shares feelings:
- You're in a lot of pain.
- You are very offended, angry, grieving.
- My poor, good, dear, how bad it is for you.
- I'm with you. You are not alone.

Thirdly, it is important to have inner permission for these feelings. Do not shut yourself up, do not stop, do not shame and do not blame. Understand that this is natural, it will pass. Tell yourself:
- You can be angry.
- Of course, it's terribly insulting.
- Cry, you will feel better.
- It's worth the tears, it's so bittersweet.

And gradually the ability to live feelings immediately and completely will return again.
And life will sparkle with new colors.
After all, along with the ability to live through pain and grief, the ability to rejoice to the depths of the soul, to be happy and satisfied even from small good things will return.

And this makes life full and rich.

Acting skills are needed not only on stage for professional artists, they will be useful in everyday life. Who and why needs to cry on purpose and quickly? There can be a lot of situations: there is a terrible exam on the nose, and you are not ready for it, some kind of awkward family situation suddenly occurred and you need to “play” a little to solve it positively, and much more. Probably, similar moments happened to you, from which you either wanted to come out beautifully, or came out with the help of acting skills.

There are several ways to help bring on tears quickly. For actors, these are mandatory knowledge and skills acquired in acting courses, which they use in stage work. They can be useful to everyone in certain situations.

All techniques can be divided into several categories:

deep emotional experiences

self-hypnosis

grocery tricks

usage
medical devices

We immediately warn you that techniques that allow you to learn to cry quickly for no reason, using products and medical products, must be used with great care so as not to harm your health!

evoke emotion

Memories are a powerful emotional catalyst and one of the most effective ways to stop being shy and quickly make yourself cry. This method is natural and confirms the sincerity of emotions. Anyone can use it, for this you need to try to remember any event in life that is associated with a strong shock. It can be joyful or sad, but certainly very strong. Immerse yourself in it, try to relive the emotions until the moment when a lump rises to the throat, and a shiver runs through the body. This is exactly the state when tears well up in the eyes.

How to immerse yourself in memory

To immerse yourself in the memory as much as possible, acting skills are not needed, it is enough to abstract from the world around you, switch off and focus on your inner experiences. The memories that you choose should not just be scrolled through your memory like a film, it is important to try to live past emotions and feelings as deeply as possible. It’s like re-plunging into the situation, resurrecting everything in memory from beginning to end. Detail in details and trifles what you can remember, and relive it. In the process of such actions, tears themselves will begin to well up in the eyes.

Memories don't have to be sad, they can be joyful as well. It is worth focusing on your feelings and making a choice from your emotional “baggage”.

Auxiliaries

Let's talk about other ways to learn to artificially cry at any time, namely, how to properly use certain foods and medicines in order to believably shed.

Cipollino to the rescue

The classic situation with onions is familiar to everyone: when cutting this vegetable, tears pour from the eyes by themselves. Onion cells contain a special substance that can irritate the mucous membrane of the eye and cause a natural protective reaction in the form of tears. Therefore, if you take a piece of freshly chopped onion or its juice and bring it to your eyes for a short time, the effect will come pretty quickly.

Refreshing menthol

Means containing menthol can also help in this matter. It is necessary to apply a little of this ointment or drops to the area of ​​\u200b\u200bthe bridge of the nose or a place close to the eyes. Menthol fumes will quickly provoke tears.

But in no case do not apply funds to the eyelids or mucous membranes of the eyes! This can cause irritation and even burns.

drying out

There is another way to safely induce tears. To do this, dry the mucous membrane of the eye. Everything is simple here: you need to open your eyes as wide as possible and try not to blink. You will quickly feel how the mucous membrane of the eye begins to dry out. After that, you need to blink several times in a row, while the moisturizing mechanism will start, and the lacrimal glands will fill your eyes with tears.

There is another way: to quickly cry, you need to yawn harder. At the same time, try to bring tension to the vocal cords. In this case, the eyes begin to involuntarily water after a few seconds.

Eye drops

Among the drugs there are safe for such purposes - sodium sulfacyl or albucid. These drops are mild antiseptics and are used at the first sign of conjunctivitis or other eye inflammation. One or two drops instilled in the eyes will cause a small amount of tears.

For the appearance of tears, the stage masters recommend using the method of self-hypnosis. Although this method is one of the most difficult, it is effective, allows you to get rid of the complexes, and it can be mastered with the help of regular training.

A person needs to fully concentrate on himself and tune in to a special wave. It is important here not just to give yourself the “I want to cry” setting, but to try to evoke a nerve impulse that will provoke tears. This method is widely used by actors with experience who can deeply and organically get used to the role. However, sensitive people with subtle perception can also successfully use this method.

The self-hypnosis method requires quite a long preliminary practice. It can be used more effectively in conjunction with strong memories from the past. Artists recommend using facial expressions during practice: facial muscles have their own memory. If they take a position that is typical for crying, then an additional nerve signal enters the human brain, which provokes a response in the form of tears.

So that your child in kindergarten not only eats, sleeps, plays, you can offer him a theater group in kindergarten. Classes will be held in a playful way, the child will like beautiful costumes, fascinating plots of mini-performances, dances and songs. The kid will improve his speech, learn a lot of new things, expand his vocabulary, begin to better control his body, voice, facial expressions.

It is often necessary to be able to act out a drama for a practical joke or for other purposes. Many in such cases mistakenly try to portray sobs without outside help, and rarely anyone succeeds in this believable. How to cry on purpose? Here are some effective and proven methods. A working but impractical way is to sniff a freshly chopped onion. Tears will flow on their own. In emergency situations, this method is not feasible, because not everyone always has an onion and a knife at hand and, of course, time to prepare.

If you know exactly when you have to cry, you can take a menthol balm with you and apply it directly under the eyes at hour X (avoiding contact with them, of course, otherwise the cornea may burn). Perhaps you will have to cry a lot and often - then it is better to have a special bottle with slightly salted water, that is, with a kind of analogue of tears. To cry, it will be enough to drop more of these artificial tears into your eyes: they will soon roll out on their own and will look very believable. There are people who advise dropping citric acid into the eyes, but this will not lead to anything other than corneal irritation. Another good way for an unprepared person is to yawn many times. Yawning reflexively causes tears, but to achieve the desired effect, you need to yawn at least 10 times. Looking at one point, straining your eyes as much as possible, but not focusing on it, is also a great and quick way to cause tears. They, again, as in the case of yawning, will go reflexively.

An equally effective option is to touch the cornea with a bare hand, fingernail or finger. Be sure to keep them clean: dirty hands in contact with the eyes can cause conjunctivitis, and treating it is unpleasant, tedious and long. The method is not for the faint of heart - try to pluck the hair from your nose. There will be tears for sure, but they may also be accompanied by wild cries, yelling and swearing. . . You can pinch yourself with your nails at the very tip of your nose - this will definitely cause tears. A trick taken from the actors is to make a facial expression as if they were actually crying, then tears will roll from their eyes. It is better to combine this method with others, that is, first pinch yourself on the earlobe or put water in the eye, and then begin to portray crying.

For sensitive people, the surest way to bring tears is to remember something very sad, some unpleasant situation, an unresolved conflict. A situation in which I felt very sorry for myself, in general. Then the tears will be the most sincere, if only to stop at the right moment, because too long sobbing over a trifling matter can raise doubts about their honesty. In the end, if the memory is already very unpleasant, you may not be able to stop, and sometimes you have to cry on the stage, where each action has a certain time allotted.

Speaking of the scene: if tears are required for a role, you need to cast aside your "I" and fully get used to the image to the smallest detail, survive the whole tragedy of the character. However, only truly talented actors succeed in this. . . If none of the options work, you can simply take a pillow or a handkerchief and, covering your face, sob a couple of times or lie face down in the pillow. You don't even have to cry, but it looks quite natural.

Very few people can boast of the ability to cry at the right time. And in order to learn how to cry on purpose and quickly, you must, first of all, study yourself, learn to control your mood. Tears, being an indicator of our state of mind, can be caused by diametrically opposite feelings - sorrow and joy, despair and relief, a nervous breakdown ...

If we consider crying from the point of view of science, then it is, in fact, physiological response to some emotional stimulus. Of course, we all start our lives with crying, but only in adulthood this process can be controlled and acquires an emotional connotation.

How to make yourself cry?

As a rule, tears well up in the eyes because of the desire to receive something. Here they are a means to an end. However, due to the fact that this physiological process is extremely complex, certain efforts are required for its implementation.

On a note! Not always a person cries when tears are so needed. However, you should not be upset - everything in this life is possible! You can learn to cry when you need it, just by learning a few tricks.

You can, for example, find past grievances, sad memories in your memory. Nevertheless, experts assure that training is very important in this matter, which can be confirmed by theater actresses who practice theatrical crying for a long time before going on stage. Besides, it is necessary to remember both the realism of crying and its aesthetics. Indeed, a red nose and streaks of mascara on the cheeks can lead to the opposite effect.

Easiest Ways to Cry Quickly

Let's start with the basics - with onion. The effectiveness of this method is undeniable, but it is not appropriate in all cases. First of all, the onion itself is not always at hand, and its specific smell can give out a “simulant” with a head. But this will not affect the dramatic image in any way!

Also, the eyes can be made watery with irritation. The best incentive is yawn- it can be provoked by straining the muscles of the throat. But from the outside, these efforts will look, to put it mildly, unaesthetic.

You can still for a long time look at one point without blinking. Tears, as you know, are intended to moisten the eyeball, and therefore, if it does not receive moisture in the required amount, tears may come out by themselves. Finally, for quick tears, you can pull out a few hairs from your eyebrow or pinch yourself on the tip of your nose.

Note! A good way to make yourself cry is to use . So you moisten the organs of vision, and shed tears at the required moment.

Table. The trick for theater actors is hot peppers.

Advice! Obviously, if you need to say lines during a crying scene, you should not chew during them.

I can't cry, but I really want to. What to do?

In some cases, the mood is such that it would seem that there are no weighty reasons for tears, but they (the reasons) need to be made obvious. Simply put, throw out a "whole sea" of tears. But for this you must understand exactly how you can provoke this process. After all, it often happens that a person, faced with some kind of problem, simply cannot express his inner state with tears.

So psychologists say that crying is an instinctive action, a kind of tool to relieve tension in the body. That is why people say that if you cry, it will become easier. Tears bring not only emotional but also physical relief.

Important information! When a person wants to cry, but cannot do it, he experiences a kind of internal tension that does not allow him to give up. At least that's what psychologists think. Moreover, they assure that, at an unconscious level, he considers the expression of feelings with tears unprofitable or even dangerous.

But such a state is unacceptable, because crying is a natural way to express your feelings. Curiously, the source of these feelings does not have to be negative (remember at least tears of joy), so the absence of tears is already an emotional disturbance, a problem that requires the help of a specialist.

It is believed that such internal "prohibitions" on crying have their own basis, since childhood. To get specific recommendations, it is better to contact a psychotherapist - a specialist will help you identify the source of the problem and successfully eliminate it. But first, you can talk to someone you trust - with your mother, a friend. Or, as an option, use "tearful" songs, films.

Crying for no reason is not just for actors. Below are simple guidelines to help you learn how to do this.

1. First of all, focus on the inner state. Stand in front of a mirror, try to relax completely, and then make faces - depict certain emotions on your face. First, depict sadness, then anger, joy, and so on. You can start with any emotion - it's not so important. Act slowly, calmly, be sure to monitor the work of facial muscles. Also, watch what your body wants to do at this moment - lower your head, clench your fists, and the like.

   

2. Focus on sad emotions, because you want to be able to cry for no reason. What causes sadness? Immerse yourself in memories, find those that provoke a sad mood and make you cry. It is recommended to repeat such exercises every day for at least half an hour - so you can feel the interaction of the body and emotions.

   

3. Know how to control your state of mind. You can, as an option, study the facial expressions of a crying person (for example, scroll through the appropriate frame of the film 2-3 times). Then try to reproduce all this on your own face. To make it as natural as possible, remember the state in which you were crying.

   

4. There are additional methods that will help induce tears, but do not affect the internal state.. For example, do not blink for a long time, rub the lower eyelid with menthol oil, use the same bow. Or the simplest - a handkerchief that is soaked in ammonia.

What can cause tears

In addition to the methods described above, there are other effective means. Let's get acquainted with them.

"Tearful" films

There are a lot of films that can make you cry - there are even those, when watching which the sensual mood rolls over the representatives of the strong half of humanity. Such films awaken sincerity, tenderness, empathy in the most unemotional individuals. If the actors play realistically, then you will live every moment of the life of the main characters. And, of course, not without tears.

It can be, for example, the tape "White Bim, black ear." The picture is old, but even if you look at it only once, its touching moments will remain in your memory for a long time.

There is also a more modern film - "The Boy in the Striped Pajamas". He tells about the naive and gratuitous friendship of the son of a concentration camp commandant with a Jewish boy. Do not forget about such film masterpieces as "The Dawns Here Are Quiet", "War", "Cuckoo", etc.

love pictures

The best option if you just want to cry is melodramatic tapes about love. There are many of these too, but the undisputed leader is, of course, the Titanic. We also recommend paying attention to "Hurry to love", "Three meters above the sky" ... You can list for a long time, but each of you probably has personal preferences. In short, choose the right movie, relax and start watching - so you can cry without any serious effort.

Suitable songs

Music also greatly affects our inner state. Favorite songs evoke feelings associated with the specific situation in which they were heard. Even a cheerful composition can be associated with sad moments of life, which means it can make you cry.

If songs like this don't come to mind, look to movie soundtracks to tap into associative memory. A vivid example is the song "My heart will go on", the main soundtrack of the aforementioned movie "Titanic".

On a note! Not only the song, but also its words can make you cry. They are as important as the music itself.

standing books

The printed word awakens the strongest feelings, makes you cry and rejoice, experience happiness and universal sorrow. In a word, a great emotional shake-up. A classic example is Three Comrades. Or, alternatively, "Jane Eyre", the famous work of Charlotte Brontë.

Heartbreaking photos

They allow you to feel someone else's grief, hopelessness. A great option is pictures of homeless animals, children from an orphanage.

As you can see, there are many ways to cry quickly. If you want, you can achieve great heights in the "wet" case and learn how to manage your emotions. It just takes persistence and a bit of patience. But psychologists assure that it is better to achieve this by other methods based on positive emotions.

Video - How to learn to cry