Constantly want to take a deep breath of reason. Deep breath every minute or why do you constantly want to take a deep breath? What are the causes of narcolepsy

psychiatrist3 17:29

Most likely these are psychosomatic manifestations of the neurotic circle. It is possible antidepressants of the SSRI group, it is better to start psychotherapy.

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

• pain in the retrosternal region;
• change in the color of the skin;
• nausea and dizziness;
• severe bouts of coughing;
• an increase in body temperature;
• swelling and cramps of the limbs;
• feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

1. Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
2. Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
3. Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
4. Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
5. Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

• VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
• Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
• Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
• Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
• Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
• Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own, unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

• general analysis of blood and urine;
• radiograph of the lungs;
• electrocardiogram;
• Ultrasound of the heart;
• bronchoscopy;
• computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

Insomnia with VSD

Gymnastics after sleep in the preparatory group

Heel pain when walking after sleep

Reviews and comments

Doctor, for some reason I am constantly tormented by lucid dreams.

This is not for you. Go out the door, down the corridor to the left and into the next dream.

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Always want to take a deep breath

noticed worsening with stress, anxiety

recently had the same exacerbation as you

this condition annoyed me

I'm like a fish without water

I seem to breathe air, but in the area of ​​\u200b\u200bthe heart and chest, as if something is missing

I thought it was the only one!

than treated - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to get better in a couple of days. Yes, that's the catch, now I don't worry at all (I think so). Although it turns out that I'm worried

In general, you are not the only one!

these are not always the consequences of stress and sedatives do not always help, do not write what you do not know! Just because it helped you doesn't mean it will help everyone.

I have the right to write what I think is necessary, and your opinion does not interest me at all!

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Symptoms of VVD - respiratory discomfort

Respiratory discomfort is a condition that is often described and felt by patients as shortness of breath, but in fact it is not.

Usually it is felt as dissatisfaction with the breath, “as if it’s hard to breathe in,” “I want to take a deep breath, but I can’t,” “periodically I want to and have to take a deep breath.” In fact, however paradoxical it may sound, the body does not experience a lack of oxygen at this time, but quite the opposite - there is a lot of oxygen.

This is the so-called hyperventilation syndrome, but the imbalance in the nervous system does not allow the respiratory center of the brain to adequately assess the situation.

It is generally accepted that the cause of the development of respiratory discomfort is an increase in the content of adrenaline in the blood. It must be said that in a healthy person, exactly the same symptoms are sometimes possible, especially during stress, however, in a patient with neurocirculatory dystonia, respiratory discomfort occurs regardless of any provoking factors.

In the treatment of attacks of rapid breathing with VVD, you can use a simple recommendation. Breathe into the bag, the air will become poor in oxygen, respectively, the excess oxygen in the blood will immediately be used up by the body and the balance will be restored. Otherwise, the same principles remain in the treatment as in the treatment of VVD: sedatives, tranquilizers and beta-blockers.

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Interesting opinion! I just have it! It is necessary to remove the cause of violations - everything will be restored!

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Constant desire to take a deep breath

Time zone: UTC + 2 hours [DST]

Every 5 minutes you want to take a deep breath!

I read a book to my daughter before bed and constantly feel short of breath.

ZZhF-dependent: 8 years 6 months

Location: Zaporozhye, Right Bank

Family: game over

So many things. I can't score everything.

ZZhF-dependent: 8 years 11 months 11 days

I had this, I attributed it to allergies, I took pills, but they didn’t help, I have double curvature of scoliosis since childhood, I have long wanted to get a good chiropractor, and now the opportunity presented itself, so after the first session I stopped choking, he immediately said that the lungs and intestines do not work well, which is also true.

So if you have a problem with this, I can give the coordinates of this uncle, it helped me a lot

ZZhF-dependent: 8 years 6 months 17 days

A daughter is a compliment to a woman from God! So it deserves a repeat! *C

ZZhF-dependent: 8 years 11 months 11 days

2 times an ambulance was called. Because I started to choke.

In general, it all ended, I was discharged, but literally a few days later I had an asthma attack again. I bought myself a balloon for asthmatics - in order to provide first aid to myself in case of emergency. Sometimes I use. The doctors say she's healthy. No allergies, no asthma. And the seizures have already tormented.

I'm even afraid to go out alone now.

I have such symptoms - my arms and legs suddenly become cottony, tingling in the limbs, shortness of breath, palpitations, a feeling of fear, panic - it seems that I am about to die and no one can help me. Most often this happens on the street, not at home.

I read it on the internet and diagnosed myself with a panic attack.

It is associated with dystonia.

I don't know how to deal with this. And how to live with it - too.

ZZhF-dependent: 9 years 2 months 23 days

Location: Zaporizhzhya, BABURWOOD

the spine should be checked first! pinching of the vertebrae of the thoracic region gives such an effect, and my cervical vertebrae were pinched, so the fingers began to go numb from the little fingers.

the heart can also be, but it's easier to dismiss the cause with the spine. a good and careful manualshchik will help you. Just a "stroking" massage is unlikely.

ZZhF-dependent: 8 years 11 months 11 days

ZZhF-dependent: 7 years 3 months 19 days

ZZhF-dependent: 8 years 5 months 26 days

ZZhF-dependent: 7 years 21 days

Family: husband and daughter

For me it was connected with nerves, doctors usually refer to vegetative-vascular dystonia. So, you need to drink something soothing (herbs, not antidepressants) + harden yourself. I did that and it went away. And while walking, I breathed along Strelnikova - Pts relieves such attacks very well!

ZZhF-dependent: 7 years 5 months 19 days

Location: where the center of the universe is

Family: insieme per sempre

As long as there is life, there is happiness in it. And many, many happiness ahead. . L. Tolstoy. War and Peace.

ZZhF-dependent: 7 years 10 months 9 days

Go to a neurologist. I dragged on for a long time, and just before NG went, it turned out that it was really a malfunction of the nervous system. He prescribed me a course of medication for 2 months plus injections. I am being treated. It became easier. And to breathe and in general - to LIVE. He also said that in case of seizures, you should immediately drink an instant pill - alprazolam. Well, this is if you are in a public place and you can’t do anything. And I can't find it anywhere. We don't have them in Kherson. 🙁

But in general, everything is interconnected here - both the nerves and the vegetovascular system and the spine. It is necessary to act comprehensively, then there will be sense. Health to you.

I don’t know that with me I constantly want to take deep breaths and not

Advises: Litvinova Oksana Nikolaevna

If you are not against my candidacy, then we will try to understand the issue.

I would like to explain to you a little that you opened a demo consultation. This format does not allow you to fully work with a specialist, but it allows you to understand many points for yourself, to outline a plan for resolving an exciting issue.

I will mark the messages I have read with "likes".

Psychologist, Clinical anxiety phobia

What do you want to understand for yourself by opening the topic?

Psychologist, Clinical anxiety phobia

diagnose CVD

There is a vegetative nervous system that regulates the activity of internal organs, provides the most important functions of nutrition, respiration, excretion.

The autonomic nervous system is divided into sympathetic and parasympathetic.

In many people, there is a mismatch in their work, the balance of the sympathetic and parasympathetic systems is disturbed. Often at the same time, neurologists diagnose VSD (or NCD). In extreme cases of autonomic arousal, we most often get panic attacks.

Psychologist, Clinical anxiety phobia

one fine night, such a state happened to me: I was shaking, shivering, not enough air, I wanted to constantly inhale deeply

Usually, after suffering stressful situations, or under the influence of chronic stress, the autonomic system fails.

Under the influence of stress factors, we begin to perceive the world as dangerous for us and the natural reaction of a person in a situation of danger is triggered: “fight or flight”, while this is accompanied by a large release of hormones into the blood: adrenaline, norepinephrine, etc. It is they who cause a rapid heartbeat, rapid breathing, muscle readiness. (exactly those bodily sensations that we often feel during panic attacks)

In the wild, our ancestors either attacked or fled, and the release of hormones had a biological survival function.

In modern life, this is not entirely justified. But the hormones are thrown out, the body is ready to fight or flight, and the person cannot realize any of this.

Sun5 goes into a panic.

Because A person at this moment cycles on bodily sensations.

The more it cycles and does not understand why it is so and what is happening to it, the more afraid it is.

Psychologist, Clinical anxiety phobia

What did the neurologist and cardiologist prescribe for you?

Psychologist, Clinical anxiety phobia

Psychologist, Clinical anxiety phobia

I am very tired of this state, in the evening anxiety and severe irritability appear. I can’t calmly lie down to rest, I eat almost nothing.

Psychologist, Clinical anxiety phobia

Psychologist, Clinical anxiety phobia

This condition has been going on for a month, at the very beginning it was worse, I could not drive, fear haunted me everywhere, there were several attacks a day.

Psychologist, Clinical anxiety phobia

Have you consulted a psychotherapist about this problem?

Psychologist, Clinical anxiety phobia

If the doctors did not find organics and the neurologist puts VVD, then I can tell you that what you describe is similar to panic attacks.

Psychologist, Clinical anxiety phobia

Psychologist, Clinical anxiety phobia

Psychologist, Clinical anxiety phobia

Psychologist, Clinical anxiety phobia

Thank you! I read it, yes, I think that my condition can be called pa, but can it be protracted, not passing for a long time?

I think you are in a state of high anxiety.

In which panic wedges in periods.

Psychologist, Clinical anxiety phobia

When you memorize these exercises, you can use them during a panic attack, or when you feel severe anxiety.

Psychologist, Clinical anxiety phobia

I would say mental state

At night, I sleep under the influence of phenibut a, and during the day, if I am busy with something, I forget about discomfort.

Psychologist, Clinical anxiety phobia

Good evening! I did, but so far I haven’t felt anything. I’m very worried that my illness has dragged on for a long time, will I be cured?

Plan for tomorrow and the weekend when you will do them.

Psychologist, Clinical anxiety phobia

I can't do anything.

Psychologist, Clinical anxiety phobia

This is a rather lengthy work in person or via Skype, and besides, this is not treated with phenibut. Perhaps he helps you fall asleep, but in no way does he add strength and does not return doing to do business and enjoy life.

I think you need the help of a doctor and a psychotherapist.

You need to clarify what is wrong with you. Because if this is really anxiety depression, then you need to take a few other medications, but only a psychiatrist can pick up and prescribe them.

And only after the start of treatment, you need to connect non-drug psychotherapy.

Loss of appetite, no desire, no strength, sleep disturbances, increased anxiety, fears, bodily symptoms, again due to fear anxiety, internal trembling.

All these symptoms are removed with proper treatment.

Have you tried exercise?

Psychologist, Clinical anxiety phobia

Yes, I did yesterday.

Psychologist, Clinical anxiety phobia

Psychologist, Clinical anxiety phobia

Do you continue to take deep breaths regularly now?

Psychologist, Clinical anxiety phobia

Nastyushka, you did not answer a specific question:

Psychologist, Clinical anxiety phobia

Yes, I continue, but less often and they began to work out more often (that is, it turns out to take a deep breath).

When people complain about lack of air, they usually say - "I'm out of breath", "I don't have enough air", "I don't have enough oxygen, so I take a deep breath every minute." Such a disorder usually appears as a result of a violation of the frequency, rhythm of breathing produced by a person. Such a condition in which there is a respiratory disorder, there is a lack of air, a person breathes often and deeply, takes frequent deep breaths - is called shortness of breath.

When a person does not have enough air, it becomes difficult for him to communicate with others, he hardly concentrates his attention, cannot speak for a long time. He has to breathe deeply, take frequent breaths, almost every minute, thereby trying to fill his lungs.

What diseases are accompanied by shortness of breath?

This condition can occur as a result of emotional shock, stress, strong psychological stress. When a person experiences such strong emotions, the body intensively produces adrenaline, which excites the central nervous system. As a result, the respiratory muscles contract strongly, the person has difficulty breathing. Usually, after calming down, normal breathing is restored.

However, most often shortness of breath occurs due to pathologies of the cardiovascular system. In the first case, the patient from time to time feels an acute shortage of air when inhaling. He inhales air very often, but he cannot inhale completely. This condition indicates a violation of blood circulation, which arose as a result of exacerbated hypertension, ischemia, heart disease (aortic), etc.

With diseases of the respiratory system, there is also a lack of air. In these cases, the nature of shortness of breath varies depending on the disease. For example, when sputum has accumulated in the bronchi, it is difficult for a person to take every breath. If there is bronchospasm, difficulties arise during exhalation. Such breathing difficulties occur with bronchial asthma or when there is emphysema.

It can be difficult for a person to breathe in other diseases. For example, shortness of breath very often accompanies diabetes mellitus, anemia, and also with kidney failure. Long-term use of certain medications can also cause shortness of breath.

Why is there still difficulty in breathing?

Not only diseases of the heart and broncho-pulmonary system can force a person to take a deep breath every minute due to lack of air. This condition can be caused due to domestic reasons. For example:

Symptoms of shortness of breath often appear when you are surrounded by a large number of people, for example, in the subway. At the same time, in such rooms, the influx of fresh air is minimal, but the concentration of carbon dioxide is quite significant, while increasing every minute. Therefore, there is often a lack of air and you often have to take a breath.

Also, if the windows in the office or residential apartment are constantly closed, then there is nowhere to get oxygen from. But carbon dioxide accumulates rapidly, which also causes shortness of breath.

In these cases, to normalize the breathing process, leave the metro station, breathe fresh air outside. If you are in the office or at home, just open the windows, ventilate the room.

What to do if there is not enough air when breathing

If this condition is not associated with physical labor, sports activities or an unventilated room, you should consult a doctor and undergo an examination.

Make an appointment with a general practitioner or cardiologist, pulmonologist, infectious disease specialist. This must be done to establish a diagnosis. Only after finding out the cause of shortness of breath, the doctor will prescribe the necessary treatment for you.

After consulting with your doctor, you can use alternative treatment recipes that will help restore normal breathing. Here is some of them:
Folk remedies

Buy 10 fresh, large lemons from the market. Also buy this year's harvest garlic - 10 heads. You will also need 1 liter of natural bee honey. Squeeze juice from lemons at home, peel garlic, pass through a press. In a large bowl, mix garlic gruel, juice, pour everything with honey. Mix well, store in the refrigerator. Make sure the utensils are sealed tightly. You need to take this sweet medicine for 2 tbsp. l. after lunch or dinner.

Despite its apparent simplicity, the remedy is very effective in relieving shortness of breath. After 3-4 weeks you will begin to breathe easier and no longer stop every 10 meters to take a breath.

You can use the well-known herb celandine. Collect fresh stems, leaves of the plant, squeeze the juice. Take according to the scheme: start with one drop per day, every day increase by another 1 drop, reaching 25. Then go through the entire course in reverse order, reducing each day by 1 drop. Drip the juice into a quarter cup of boiled water.

Well helps with shortness of breath, lack of air when inhaling an infusion of young birch leaves. Do the following: pour 2 tsp into a cup. dried crushed leaves, add 1 cup of boiling water. After pouring water, cover the cup with something warm, leave for now, let it cool. Warm infusion can already be filtered. After that, add a pinch of soda and you can drink half of the total volume 2-3 times between meals. Be healthy!

If it becomes difficult to breathe, the problem may be due to malfunctions in the nervous regulation, muscle and bone injuries, as well as other anomalies. This is the most common symptom in panic attacks and vegetative dystonia.

Why is it hard to breathe - the reaction of the body

In many cases, shortness of breath situations can be an indicator of serious illness. Therefore, one cannot ignore such a deviation and wait until the next attack passes in the hope that a new one will not repeat soon.

Almost always, if there is not enough air when inhaling, the reason lies in hypoxia - a drop in the oxygen content in cells and tissues. It can also be a matter of hypoxemia, when oxygen drops in the blood itself.

Each of these deviations becomes the main factor why activation in the brain respiratory center begins, the heartbeat and breathing become more frequent. In this case, gas exchange in the blood with atmospheric air becomes more intense and oxygen starvation decreases.

Almost everyone experiences a feeling of lack of oxygen during running or other physical activity, but if this happens even with a calm step or at rest, then the situation is serious. Any indicators such as a change in the rhythm of breathing, shortness of breath, the duration of inhalation and exhalation should not be ignored.

Varieties of shortness of breath and other data on the disease

Dyspnea or non-medical language- shortness of breath, is a disease that is accompanied by a feeling of lack of air. In the case of heart problems, the appearance of shortness of breath begins during physical exertion in the early stages, and if the situation gradually worsens without treatment, even in a relative state of rest.

This is especially evident in a horizontal position, which forces the patient to constantly sit.

Manifested by attacks of severe shortness of breath most often at night, the deviation may be a manifestation of cardiac asthma. In this case, inhalation is difficult and this is an indicator of inspiratory dyspnea. An expiratory type of shortness of breath is when, on the contrary, it is difficult to exhale air.

This happens due to narrowing of the lumen in the small bronchi or in case of loss of elasticity in the tissues of the lungs. Directly cerebral dyspnea is manifested due to irritation of the respiratory center, which can occur due to tumors and hemorrhages.

Difficulty or rapid breathing

Depending on the frequency of respiratory contractions, there can be 2 types of shortness of breath:

The main criterion that shortness of breath is pathological is that it occurs in a normal situation and light loads, when it was previously absent.

The physiology of the respiratory process and why there may be problems

When it is difficult to breathe and there is not enough air, the reasons may be in violation of complex processes at the physiological level. Oxygen in our body enters our body, into the lungs and spreads to all cells thanks to the surfactant.

This is a complex of various active substances (polysaccharides, proteins, phospholipids, etc.) lining the inside of the alveoli of the lungs. Responsible for ensuring that the pulmonary vesicles do not stick together and oxygen freely enters the lungs.

The value of the surfactant is very significant - with its help, the spread of air through the alveolar membrane is accelerated by 50-100 times. That is, we can say that we can breathe thanks to the surfactant.

The less surfactant, the more difficult it will be for the body to ensure a normal respiratory process.

The surfactant helps the lungs absorb and assimilate oxygen, prevents the walls of the lungs from sticking together, improves immunity, protects the epithelium and prevents edema from appearing. Therefore, if there is a constant feeling of oxygen starvation, it is quite possible that the body cannot provide healthy breathing due to failures in the production of surfactant.

Possible causes of the disease

Often a person can feel - "I am suffocating, as if a stone is on my lungs." In good health, this situation should not be in a normal state of rest or in the case of light exertion. The reasons for the lack of oxygen can be very diverse:

Despite such a long list of possible reasons why it can be difficult to inhale, surfactant is almost always at the root of the problem. From the point of view of physiology, this is the fatty membrane of the inner walls of the alveoli.

The alveolus is a vesicular depression in the lungs and is involved in the respiratory act. Thus, if everything is in order with the surfactant, any diseases on the lungs and breathing will be minimally reflected.

Therefore, if we see people in transport, pale and in a fainting state, most likely the whole thing is also in the surfactant. When a person notices behind himself - “I yawn too often”, then the substance is produced incorrectly.

How to Avoid Surfactant Problems

It has already been noted that the basis of the surfactant is fats, of which it consists of almost 90%. The rest is supplemented by polysaccharides and proteins. The key function of fats in our body is precisely the synthesis of this substance.

Therefore, a common reason why there are problems with surfactant is following the fashion for a low-fat diet. People who have eliminated fats from their diet (which can be beneficial, and not only harmful), soon begin to suffer from hypoxia.

Useful are unsaturated fats, which are found in fish, nuts, olive and vegetable oils. Among vegetable products, avocados are excellent in this regard.

The lack of healthy fats in the diet leads to hypoxia, which subsequently develops into ischemic heart disease, which is one of the most common causes of premature death. It is especially important for women to properly form their diet during pregnancy, so that both she and the child produce all the necessary substances in the right amount.

How can you take care of your lungs and alveoli

Since we breathe with the help of the lungs through the mouth, and oxygen enters the body only through the alveolar link, in case of breathing problems, you need to take care of the health of the respiratory system. It may also be necessary to pay special attention to the heart, since with a lack of oxygen, various problems can begin with it, requiring prompt treatment.

In addition to proper nutrition and the inclusion of healthy fatty foods in the diet, other effective preventive measures can be taken. A good way to improve your health is to visit salt rooms and caves. Now they can be easily found in almost any city.

The feeling when it is hard to breathe is a frequent accompaniment of vegetovascular dystonia. Why are people with VVD sometimes unable to take a full breath? One common cause is hyperventilation syndrome.

This problem is not related to the lungs, heart or bronchi.

When there is not enough oxygen, the cause may well be in disorders of the autonomic nervous system. Breathing is a process associated with the somatic nervous system. In this case, if it is difficult to inhale oxygen, we can talk about neurosis and psychological root causes.

By themselves, difficulty in breathing caused by unpleasant experiences, stress and other nervous factors is not such a dangerous factor, but the risk lies in making an incorrect diagnosis with similar symptoms with the appointment of incorrect treatment.

Prevention of shortness of breath and shortness of breath

If it sometimes becomes difficult to breathe and lead an active lifestyle, perhaps the reason is not in the disease, but in poor physical shape. Therefore, the first step is to start regularly performing active aerobic exercises, walk more quickly or run, visit the gym.

It is very important to monitor nutrition, eat the right food, do not overeat, but also do not skip meals. You need to get enough sleep at night. Quitting bad habits is the most important step to feeling good.

Since fear or anger creates a feeling of heaviness in the chest and increases the production of adrenaline, you should try to avoid serious experiences. With severe panic attacks, you should definitely consult a doctor. The appearance of severe shortness of breath during stress can also be an indicator of the presence of vegetative-vascular dystonia.

Thus, in order to avoid health problems and breathing difficulties, you need to monitor nutrition (eat enough proteins, fats, carbohydrates and vitamins for your age and weight), lead a proper lifestyle. With persistent unpleasant symptoms, you should immediately consult a doctor, as more serious diseases may be present, accompanied by difficult breathing.

psychiatrist3 17:29

Most likely these are psychosomatic manifestations of the neurotic circle. It is possible antidepressants of the SSRI group, it is better to start psychotherapy.

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

• pain in the retrosternal region;
• change in the color of the skin;
• nausea and dizziness;
• severe bouts of coughing;
• an increase in body temperature;
• swelling and cramps of the limbs;
• feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

1. Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
2. Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
3. Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
4. Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
5. Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

• VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
• Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
• Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
• Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
• Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
• Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own, unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

• general analysis of blood and urine;
• radiograph of the lungs;
• electrocardiogram;
• Ultrasound of the heart;
• bronchoscopy;
• computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

Insomnia with VSD

Gymnastics after sleep in the preparatory group

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Reviews and comments

Doctor, for some reason I am constantly tormented by lucid dreams.

This is not for you. Go out the door, down the corridor to the left and into the next dream.

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Always want to take a deep breath

noticed worsening with stress, anxiety

recently had the same exacerbation as you

this condition annoyed me

I'm like a fish without water

I seem to breathe air, but in the area of ​​\u200b\u200bthe heart and chest, as if something is missing

I thought it was the only one!

than treated - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to get better in a couple of days. Yes, that's the catch, now I don't worry at all (I think so). Although it turns out that I'm worried

In general, you are not the only one!

these are not always the consequences of stress and sedatives do not always help, do not write what you do not know! Just because it helped you doesn't mean it will help everyone.

I have the right to write what I think is necessary, and your opinion does not interest me at all!

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Advises: Stankevich Natalia Aleksandrovna

Berlin (Germany)

Berlin (Germany)

Berlin (Germany)

Berlin (Germany)

You really did a lot, visited different specialists. Let's try to look for possible psychological roots of YOUR illness.

I haven't been working for 4 years now.

I meet a man, or rather we live together, but are not scheduled.

I don't have kids yet, but I really want to.

I don’t want anything at all, I completely went into my illness.

why do I sigh so often, all people are calm, and every minute I sigh, eat, but I don’t have enough air, my breath gets confused, I brush my teeth, I want to breathe again and it doesn’t work, even from this pain in my chest.

What do you think about when it starts? Can your thoughts, moods provoke him?

It all started a year ago, a friend had a birthday, alcohol, dancing, a noisy company, etc., the next day the state is naturally unimportant,

Berlin (Germany)

then there is a feeling of discomfort, doubt, confusion, as a result, fear arises out of nowhere.

Doubt - what do you doubt?

Fear - what are you afraid of?

My husband is a very strong man, he has no fears at all

sometimes I am even ashamed to tell him that I have an attack, to have to be silent and cope alone.

Of course, he knows about my condition, that I have VSD, and that I can handle it myself.

Berlin (Germany)

something needs to be done, but I don’t want to, but I have to do it, because I need to

I remember loved ones who are far away, which I really miss

before, I could cheer myself up with an elementary shopping trip or meeting with friends,

he told me that they live with more serious illnesses and laughed

Somehow we had a fight and I was left at home alone, and he went to the country. In the evening, I became afraid to be alone and I went to him, halfway through I felt incredibly ill, tears rolled in a stream,

Are you dependent on your husband? I mean psychologically?

of course he came, for some reason I immediately felt better,

What were you afraid of as a child?

Did you have a dad?

Berlin (Germany)

on the last day of departure, I felt bad, shaking again, dizziness, lack of air, etc. from the very morning no one went, even with her relatives she really could not say goodbye

And earlier you described the episode, how you quarreled with your husband, he left and you felt bad.

Are you afraid of parting, Sasha?

I don’t want to cook food, I do it every day, my husband doesn’t like to go to restaurants, he only eats everything homemade,

Are you afraid that your husband will leave you?

Berlin (Germany)

what kind of relationship did you have with him?

Berlin (Germany)

he says it will never happen.

And I'm really afraid of losing my husband

Isn't this fear "suffocating" you during your attacks?

Berlin (Germany)

And household chores are women's duties,

but cleanliness should be in the house, my mother taught me to cook from childhood, accustomed me to order and cleanliness.

mmmm, somehow a lot of "should", "should", "must". And what do you want? Yes, for the soul.

Berlin (Germany)

Do you think a lot?

Sometimes I feel like I'm driving myself into a corner

what do you suggest?

I want to be happy, my love.

Berlin (Germany)

The only thing I want now is to get rid of these constant sighs.

Berlin (Germany)

Berlin (Germany)

Berlin (Germany)

What do you think the reason may be in these experiences?

Perhaps I know what is the reason for my condition, for me this topic is very unpleasant, it is discussed only in the family circle. Two years ago, my dad was diagnosed with stage 4 cancer, they turned in late, so the operation can no longer be done, they prescribed medication, and they said everything is in the hands of God. For me it was a shock. .

No one can know the reason better than yourself.

Symptoms of VVD - respiratory discomfort

Respiratory discomfort is a condition that is often described and felt by patients as shortness of breath, but in fact it is not.

Usually it is felt as dissatisfaction with the breath, “as if it’s hard to breathe in,” “I want to take a deep breath, but I can’t,” “periodically I want to and have to take a deep breath.” In fact, however paradoxical it may sound, the body does not experience a lack of oxygen at this time, but quite the opposite - there is a lot of oxygen.

This is the so-called hyperventilation syndrome, but the imbalance in the nervous system does not allow the respiratory center of the brain to adequately assess the situation.

It is generally accepted that the cause of the development of respiratory discomfort is an increase in the content of adrenaline in the blood. It must be said that in a healthy person, exactly the same symptoms are sometimes possible, especially during stress, however, in a patient with neurocirculatory dystonia, respiratory discomfort occurs regardless of any provoking factors.

In the treatment of attacks of rapid breathing with VVD, you can use a simple recommendation. Breathe into the bag, the air will become poor in oxygen, respectively, the excess oxygen in the blood will immediately be used up by the body and the balance will be restored. Otherwise, the same principles remain in the treatment as in the treatment of VVD: sedatives, tranquilizers and beta-blockers.

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Interesting opinion! I just have it! It is necessary to remove the cause of violations - everything will be restored!

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I am tormented by constant yawning and lack of air - what could it be?

IT'S IMPORTANT TO KNOW! Heart and headaches, pressure surges are symptoms of an early onset. Add to your diet.

Yawning is a physiological reaction of the body, trying to make up for the lack of oxygen, which, with an active and deep enough breath, is forced into the blood stream, thereby ensuring saturation of the brain tissues. The feeling of lack of air can have many reasons that contribute to its formation, and it is to exit this state that the body reacts with a desire to yawn.

Links of the physiological chain

The regulation of maintaining a constant level of oxygen in the blood stream, and its stable content with an increase in the level of load on the body, is carried out by the following functional parameters:

• The work of the respiratory muscles and the brain center for controlling the frequency and depth of inspiration;
• Ensuring the patency of the air flow, its humidification and heating;
• Alveolar ability to absorb oxygen molecules and diffuse it into the blood stream;
• The muscular readiness of the heart to pump blood, transporting it to all internal structures of the body;
• Maintaining a sufficient balance of red blood cells, which are agents for the transfer of molecules to tissues;
• fluidity of the blood stream;
• The susceptibility of cell-level membranes to absorb oxygen;

The occurrence of constant yawning and lack of air indicates a current internal violation of any of the listed links in the chain of reactions, requiring the timely implementation of therapeutic actions. The presence of the following diseases may be the basis for the development of a symptom.

Pathologies of the heart system and vascular network

A feeling of lack of air with the development of yawning can occur with any damage to the heart, especially affecting its pumping function. The appearance of a fleeting and rapidly disappearing shortage can be formed during the development of a crisis state against the background of hypertension, an attack of arrhythmia or neurocirculatory dystonia. In the most frequent cases, it is not accompanied by a cough syndrome.

Heart failure

With regular violations of cardiac functionality, which forms the development of insufficient activity of the heart, a feeling of lack of air begins to arise naturally, and intensifies with increased physical activity and manifests itself in the night interval of sleep in the form of cardiac asthma.

The lack of air is felt precisely on inspiration, forming wheezing in the lungs with the release of foamy sputum. To alleviate the condition, a forced position of the body is adopted. After taking nitroglycerin, all alarming signs disappear.

Thromboembolism

The formation of blood clots in the lumen of the vessels of the pulmonary arterial trunk leads to the appearance of constant yawning and lack of air, being the initial sign of a pathological disorder. The mechanism of the development of the disease includes the formation of blood clots in the venous network of the vessels of the extremities, which break away and move with the blood flow to the pulmonary trunk, causing blockage of the arterial lumen. This leads to the formation of a pulmonary infarction.

The condition carries a danger to life, accompanied by an intense lack of air, almost resembling suffocation with the onset of coughing and sputum discharge containing impurities of blood structures. The covers of the upper half of the torso in this condition acquire a shade of blue.

Pathology forms a decrease in the tone of the vascular network of the whole organism, including the tissues of the lungs, brain, and heart. Against the background of this process, the functionality of the heart is disrupted, which does not provide the lungs with a sufficient amount of blood. The flow, in turn, with low oxygen saturation, enters the tissues of the heart, without providing it with the necessary amount of nutrients.

The reaction of the body is an arbitrary attempt to increase the pressure of the blood flow by increasing the multiplicity of heartbeats. As a result of a closed pathological cycle, constant yawning occurs with VVD. In this way, the vegetative sphere of the nervous network regulates the intensity of the respiratory function, providing oxygen replenishment and the neutralization of hunger. Such a defense reaction avoids the development of ischemic damage in the tissues.

Respiratory diseases

The appearance of yawning with a lack of inhaled air can be provoked by severe disturbances in the functionality of the respiratory structures. These include the following diseases:

1. Asthma of the bronchial type.
2. Tumor process in the lungs.
3. Bronchiectasis.
4. Bronchial infection.
5. Pulmonary edema.

In addition, the formation of lack of air and yawning is affected by rheumatism, low mobility and overweight, as well as psychosomatic causes. This spectrum of diseases with the presence of the symptom under consideration includes the most common and frequently detected pathological disorders.

And a little about SECRETS.

Have you ever suffered from HEART PAIN? Judging by the fact that you are reading this article, the victory was not on your side. And of course you are still looking for a good way to get your heart working.

Then read what Elena MALYSHEVA says about this in her interview about natural methods of treating the heart and cleaning blood vessels.

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Tell me what is happening and what to do? For a week I have. I sigh.......

In the lungs (I think that in the lungs) there is always such a feeling of lack of air. I don't know what else to call it. I want to take a deep breath. Often, for some reason, I can’t breathe, a very unpleasant feeling arises, I sigh again and again. Sometimes it helps to yawn. After I manage to “successfully” sigh, I don’t sigh for several minutes, then again I want to sigh.

And what to do with it?

Not only is this probably some kind of violation in the body, it also strains terribly. Although there is no pain, but the feeling of unsaturation of the lungs is most unpleasant.

sounds like bronchospasm

it can arise from nerves, from allergies, from inflammation

I need to see a pulmonologist

Allergies did not seem to be observed. Could she come up?

This is probably the real problem.

allergies can come on suddenly, yes

bronchospasm is dangerous for health, yes

I'm not scaring you, I just have a colossal experience of asthmatic diseases. lack of air is not good for well-being. look at the state - if, God forbid, worse, then run to the doctor.

It was also advised to rest.

I'll try to do at least that. At least it's probably the easiest. Although not a fact.

You start with 8 hours of sleep, glycine and valerian

and look there

And it is possible more in detail about variants of treatment and doctors?

lung specialist

you need to rest and relax, drink motherwort for a week, morning and evening, sleep more, walk outside before going to bed.

If the tightness in the chest does not go away, go to the doctor.

To relax. What a nice word!

Probably, this is actually due to global nerves. The last couple of weeks the nerves were up to the fig and more.

twice in my life I had a condition similar to what you describe. I went to a therapist, they listened, they didn’t hear anything, they recommended drinking ACC (didn’t help). Then she checked the thyroid gland, also normal. Went to a neurologist. He suggested taking Glycine and something light soothing. Because of laziness, I took only a little glycine.

It happens. Probably, the reasons may be different. At me passes or takes place at once completely from even a small physical activity.

I had that too and couldn't, what's the problem. It turned out that when I tried to quit smoking and switch to the lightest cigarettes, I just started to choke. I just couldn't get enough air

Damn, I don't smoke.

maybe it's time for me to start?

I'll just relax.

then you don't have to start. I am such a kaza)))))

I had this as a child, I lived in the north and thought that there was a lack of oxygen. It just passed.

a similar symptom in the composition of others is observed with vegetative vascular dystonia.

Right now I'm being treated for it, including your symptom.

stabilizers of the autonomic nervous system - grandaxin for example.

and if you suddenly have an attack, then a sedative, for example, fenozepam

vegetative-vascular dystonia in its purest form. I got this lack of air to blue lips and cramps in my hands. panic attacks began, it seemed that my life would end right now .. the main thing is not to focus on breathing at this moment. and of course, without treatment here can not do. but if you don’t have a running form, then it’s enough just to reconsider your lifestyle: nutrition, exercise, walks, sports, contrast showers. in general, look in Yandex about vegetative-vascular dystonia for something, read the recommendations. in my case, there were both an ambulance and fainting, as a result, the psychoneuropathologist prescribed injections, tranquilizers, and cerebrovascular stimulants.

Yes, I forgot to add that I have bronchial asthma. so bronchial spasms are a completely different feeling, although an ambulance came to me and injected me with asthma injections in a vein, from which I lost consciousness, and nothing helped. helped only when sedative droppers began to be placed. so as a connoisseur of both asthma and dystonia, I can tell you with confidence that you have the second option.

I had this in my student years after serious stress and lasted several months. I visited a neurologist - he advised auto-training, which was then in vogue, but I didn’t go, and in the end it went away on its own. But not soon. Since then, it has manifested itself a couple of times - always against the background of stress.

So, I think the advice about calming the nervous system is correct.

I had a similar one from nervous overexertion. They took it off with a motherwort.

You do not smoke and as I understand it is not allergic. Accordingly, it can be assumed that this is psychosomatics, post-stress (if after) somatic. Often such symptoms are “given out” by people during psychotherapy. Based on insufficient data, we can safely recommend only one thing: in order to be able to inhale, you must first exhale - that's such a perdimonocle. Exhale essentially for you and will relax. Those. relax physically sitting / lying down as much as possible and begin to exhale to the end and a little better with your mouth. Then hold your breath for 1-3 seconds. and you begin to slowly inhale and mentally make sure that the air begins to fill up, as it were, from the bottom up (from the stomach to the throat), hold your breath again and slowly exhale again. For at least three cycles, follow only your breath: how the air touches your nostrils, passes through the respiratory tract, descends, etc. in detail. Think of the air you breathe in as blue and the air you breathe out as red. In general, breathing exercises in themselves help to relax. From a sedative, you can take a bag of mint in tea, a spoonful of honey, drink half a glass of water at night and sleep more. :)))

You do not smoke and, as I understand it, you are not allergic. Accordingly, it can be assumed that this is psychosomatics, post-stress (if after) somatic. Often such symptoms are “given out” by people during psychotherapy. Based on insufficient data, we can safely recommend only one thing: in order to be able to inhale, you must first exhale - that's such a perdimonocle. Exhale essentially for you and will relax. Those. relax physically sitting / lying down as much as possible and begin to exhale to the end and a little better with your mouth. Then hold your breath for 1-3 seconds. and you begin to slowly inhale and mentally make sure that the air begins to fill up, as it were, from the bottom up (from the stomach to the throat), hold your breath again and slowly exhale again. For at least three cycles, follow only your breath: how the air touches your nostrils, passes through the respiratory tract, descends, etc. in detail. Think of the air you breathe in as blue and the air you breathe out as red. In general, breathing exercises in themselves help to relax.

From a sedative, you can take a bag of mint in tea, a spoonful of honey, drink half a glass of water at night and get enough sleep if possible. Sleep is the best healer of all kinds of stress, distress and repressed aggression, often it is the containment of this thing that leads to such shortness of breath. :))) And, if, nevertheless, there is something that you are holding back and can’t throw it out in any way, such a thing as “how to break through in an open field” can help, I think how to do it clearly. :)))

and from langospasms there is no such thing? sensation of suffocation, inability to swallow, etc.

I correctly understand longospasm - is it laryngospasm?

Relatively speaking, the causes of this thing can be divided into somatic and physiological. Those. in the first case, we can talk about respiratory distress as the main manifestation of neurosis; this can be respiratory distress syndrome and laryngospasm, hiccups. But at the same time, they again can be of varying severity.

In the second, consider it as a consequence of some kind of chronic, for example, bronchial asthma.

For me, this is also the case in the second, more complex cases, the person somehow “reached” this, also by means of his unresolved psychological problems. And here, if there is a desire not only to eat pills, inject injections and carry this chronicle through life (the desire may be unconscious), you need long-term psychotherapy and / or a lot of work on yourself (but without fail under the supervision of a sane medical specialist). In the first, you can use the same techniques of deep breathing, conscious breathing, relaxation. Here is the thing to try. Everything is very individual.

But stupidly speaking, the throat is a means of expression, a TV channel. And the interception of the throat can be interpreted as indecision in the desire to move forward, restraining oneself, feeling incapable of expressing oneself, holding back angry words, indignation. Breathing is, as it were, the personification of the ability to recognize and accept life in all its manifestations without losing its value. With breathing problems, respectively, one can speak of fear / anxiety or even a refusal to recognize and accept life. Do not give yourself the right to "occupy space in the world around you." Perhaps anger and thoughts of revenge, indignation. But it's all very general. Again, everything needs to be looked at individually. The same symptoms can have completely different intrapersonal causes. Psychosamotoses are always continuous nuances.

All kinds of breathing techniques can be useful, below are the methods of Strelnikov, Frolov, Buteyko are mentioned. There is even such an apparatus / simulator Frolov (if memory serves, they used to be sold in pharmacies and were inexpensive).

Learning to breathe and control your breathing without deep introspection can also bring wonderful results. After all, by influencing the “physics”, we thereby undoubtedly correct the psyche and vice versa. Here, as in the age-old question of the chicken and the egg, it is not known which comes first, but it is quite clear that one comes from the other.

In, bullshit, I wanted to add one sentence, threw the same post + sentence, How to rub the first one?

I had this before I was diagnosed with myocarditis. I need to check my heart. Take care of yourself!

Along with visiting a doctor, take on board breathing exercises.

Strelnikova’s breathing exercises are the easiest to learn and quite effective (I have been doing it almost every day for many years). And of course, yoga pranayamas, but they are more difficult to master.

Breathing exercises helped me get rid of bronchial asthma. The medicines that I initially took, at best, relieved another attack. Health to you.

Thank you, but where can I find the rules of this respiratory gymnastics Strelnikova (by the way, I have already heard it many times, but I don’t remember in connection with what)?

True, I don't know where you live. I'm in Kyiv.

A former Muscovite, now I live in Israel. Many books on health issues are being published in Russia now. I order them on the Internet or buy them in Israel in "Russian" stores.

Here is a good book: D. Preobrazhensky "Breathing according to Strelnikova, Buteyko and Frolov." Published by Peter. Moscow. Kyiv. 2005

I myself studied with Strelnikova herself, when she was overcome by asthma.

The general principle is to inhale through the nose while compressing the chest with the hands, as if hugging oneself, exhale through the mouth, releasing the chest (pulling the arms to the sides). If you can’t find it in the stores, I can explain in more detail and even send the material in my own interpretation, but by email.

It's hard to breathe, you want to yawn, but it's unrealistic - what could it be?

Nothing else worries, no pain, though due to lack of air, heaviness is felt in the head. There is no asthma, there is osteochondrosis and overwork.

I had a similar issue. Only I really wanted to yawn and I yawned. Just like crazy every minute I yawned, yawned, yawned. And the yawning turned out to be some kind of half, I could not breathe deeply. My grandmother told me that it was heart problems, that means. I checked with a doctor, they did a cardiogram, measured my pulse, etc. procedures, but found nothing. Then it went away by itself, it did not last long - a few days. Now it happens to me when I'm very nervous. Apparently, there is some kind of connection with the heart. I advise you to also consult a doctor, you can see a therapist, he himself will direct you to the right doctor. Well, be less nervous, because the truth is, all diseases are from nerves. I wish a speedy recovery!

It's most likely hyperventilation. When the body tries to get more oxygen than it needs. I had this: I gasp for air like a fish, I can’t take a deep breath, they immediately check the level of oxygen saturation in the blood - the device gives out 100 percent. This condition can be caused by neurosis, it can be one of the signs of vegetative-vascular dystonia. The most important thing during an attack is not to panic, try to calm down. I also found on the Internet a slightly unusual way to eliminate the symptom of hyperventilation - breathe into a bag to reduce the amount of oxygen in the air you breathe. Oddly enough, it helps.

It happened to me too often. I noticed that such symptoms are usually when the heart is fooling around due to fatigue or something else. When I went for a scheduled medical examination, the cardiologist said that I rarely go outside and because of this I don’t have enough air, oxygen, I can’t yawn, etc. Basically everything you describe. They also told me that the thyroid gland often gives this. I began to visit the air more often, treated the thyroid gland, it seems to have passed. It hasn't been for a long time. But you may have another reason. Better still visit a specialist. But it certainly won't hurt you to be in the fresh air)

If there is no pain, do not rush to the doctors, selections for tests will begin, and other diagnostic tricks, during which everything will disappear and you will stop these walks on your own, or even better, they will prescribe a treatment that you do not need. Look among the complexes of physical exercises, one that stimulates blood circulation, do it diligently in the morning and forget about your ailments. These are common winter symptoms associated with low mobility.

Most often, this condition is called "yawning." This is due to a banal lack of air, possibly poor blood supply to the brain, and stress on the work of the heart muscle. Do not delay with a consultation with a therapist, a cardiologist. taking a cardiogram, conducting dopplerography of the vessels of the brain. and more walks in the fresh air, take a break from monotonous work, computer and TV. Be healthy)

I had the same thing and moreover several times, I went to the doctor - they said some kind of nonsense - something like you need to take some kind of pills, I don’t really like pills, so I didn’t pay attention to it, I did only one thing and accidentally I started to lose weight - lost weight and you can imagine "learned to yawn" air began to suffice, after he recovered again and again such a problem - he lost weight and there is none.

Most likely, these are some problems with cardiovascular affairs. It is necessary to be checked up at the doctor, heart first of all. If nothing is found, the doctor himself will redirect to another physician, to whom he considers it necessary and competent in this matter. Or another option - nerves. In any case, you should immediately seek help from doctors, health is no joke.

Here Uncle Ostik plays such evil things, due to improper blood circulation, lack of oxygen, so you want to yawn, but it’s hard to breathe for the same reason visiting Uncle Ostik, deformation of internal organs, curvature of the vertebrae, the further the worse, until it’s too late, although take up swimming, but rather see a specialist. Spend more time outdoors.

I share my results! Maybe someone will help in the future, although I hope that no one will get sick. I took Afobazol and Persen at night, the difficulty in breathing almost disappeared, at least it became much easier! This helps if the problems are from the nervous system: overwork, stress! Everyone be healthy!

When we breathe easily, we do not even notice this process. This is normal because breathing is a reflex act that is controlled by the autonomic nervous system. Nature is not so conceived in vain. Thanks to this, we can breathe even in an unconscious state. This ability in some cases saves our lives. But if even the slightest difficulty appears with breathing, we feel it immediately. Why there is a constant yawning and lack of air, and what to do about it? Here's what the doctors told us.

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

• pain in the retrosternal region;
• change in the color of the skin;
• nausea and dizziness;
• severe bouts of coughing;
• an increase in body temperature;
• swelling and cramps of the limbs;
• feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

As you can see, most diseases are not just serious - they pose a threat to the patient's life. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, call an ambulance immediately.

Before the arrival of health workers, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

• general analysis of blood and urine;
• radiograph of the lungs;
• electrocardiogram;
• Ultrasound of the heart;
• bronchoscopy;
• computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.